NirogStreet is the best platform for Ayurveda doctors. Learn and Earn from top Ayurveda Experts and get authentic Ayurvedic medicines at the best deals.

India’s No.1 platform for Ayurveda Doctors| Learn and Earn - NirogStreet

Frozen shoulder is a medical condition that affects the shoulder joint, causing pain and stiffness. It typically develops slowly and can make it difficult for individuals to move their arm, especially when raising it or reaching behind their back. Over time, the shoulder’s range of motion becomes significantly limited, making simple activities like dressing or reaching for objects challenging. The condition is characterized by three main stages: freezing, frozen, and thawing. During the freezing stage, pain increases, and the shoulder gradually becomes stiffer. In the frozen stage, the pain may decrease, but the stiffness remains, and the range of motion is severely restricted. In the thawing stage, the shoulder gradually regains its normal range of motion, and symptoms begin to improve. Frozen shoulder can affect one or both shoulders, though it is more commonly seen in only one shoulder at a time. It is most common in people between the ages of 40 and 60 and tends to occur more frequently in women. The condition can last anywhere from a few months to a few years, depending on the severity. While it can be a painful and frustrating experience, with appropriate management, many people eventually recover and regain much of their shoulder’s function over time.

Overview

Frozen shoulder occurs due to multiple factors, including physical, metabolic, and lifestyle-related causes. A. Primary Causes Inflammation &amp; Thickening of Shoulder Capsule The shoulder joint is enclosed in a capsule, and inflammation causes it to thicken and tighten, restricting movement. Lack of Synovial Fluid This lubricating fluid helps smooth movement; its reduction leads to stiffness. Scar Tissue Formation Adhesions or scar tissue form inside the joint, further restricting movement. B. Underlying Health Conditions Diabetes High blood sugar levels affect collagen and connective tissues, increasing the risk of frozen shoulder. Thyroid Disorders Hypothyroidism and hyperthyroidism can contribute to musculoskeletal stiffness. Autoimmune Diseases Conditions like rheumatoid arthritis lead to joint inflammation. C. Injury-Related Causes Shoulder Immobilization Surgery, fractures, or prolonged immobility can cause stiffness due to lack of movement. Post-Surgical Effects Cardiac surgery, breast cancer surgery, or other major operations near the shoulder can restrict movement. D. Lifestyle &amp; Postural Causes Poor Posture Slouching or keeping the shoulder in an improper position for long periods. Overuse &amp; Repetitive Strain Excessive or repetitive shoulder movements can trigger inflammation. E. Ayurvedic Perspective on Causes Vata &amp; Kapha Imbalance Apabahuka is primarily caused by aggravated Vata dosha, leading to dryness and stiffness in the joints. Kapha dosha accumulation leads to the formation of adhesions and restricted movement.

Causes of Frozen Shoulder

A. Progressive Phases of Symptoms Frozen shoulder usually progresses in three stages: Freezing Stage (Painful Stage) Severe pain in the shoulder, worsening at night. Increasing stiffness and difficulty in movement. Frozen Stage (Stiffness Stage) Pain reduces slightly, but stiffness increases. Difficulty in raising the arm above the head. Thawing Stage (Recovery Stage) Gradual improvement in mobility and reduction in pain. Movement begins to restore over time. B. General Symptoms Persistent Dull or Aching Pain Felt deep in the shoulder and sometimes in the upper arm. Restricted Range of Motion Difficulty in raising arms overhead, behind the back, or to the sides. Weakness in Shoulder Muscles Due to disuse and lack of movement. Night Pain &amp; Sleep Disturbance Pain worsens when lying on the affected side. Crackling Sound (Crepitus) in Movement Due to joint stiffness and adhesions.

Symptoms of Frozen Shoulder

A. Herbal Treatments Dashmoola (Ten Roots Formula) A powerful anti-inflammatory herb mix. Used as a decoction or oil for massage. Reduces Vata aggravation and improves flexibility. Shallaki (Boswellia Serrata) Reduces joint pain and inflammation. Ashwagandha (Withania Somnifera) Strengthens muscles and reduces Vata imbalance. Guggulu-Based Formulations Simhanada Guggulu and Yograj Guggulu help reduce stiffness. Eranda (Castor Oil) Acts as a natural laxative to remove Vata accumulation. Turmeric (Haridra) &amp; Ginger (Shunthi) Anti-inflammatory and blood-circulating properties. B. Lifestyle &amp; Dietary Modifications Warm Diet &amp; Hydration Warm, moist foods like soups, stews, and herbal teas prevent Vata aggravation. Avoid cold, dry, and processed foods. Spices for Blood Circulation Include black pepper, cinnamon, and cumin to reduce stiffness. Daily Shoulder Exercises &amp; Yoga Pendulum Stretch: Helps improve mobility. Shoulder Rolls: Relieves tension. Bhujangasana (Cobra Pose): Improves blood circulation. Gomukhasana (Cow Face Pose): Enhances flexibility. Hot Compress &amp; Herbal Poultices Warm sesame oil compress or Nirgundi Patra Pinda Sweda (medicated leaf poultice) reduces stiffness. Avoid Cold Exposure Keep the shoulder warm and protected from cold weather. Maintain Proper Posture Avoid prolonged shoulder immobility.