Statistically, 1 in 20 people who are infected with dengue fever may go on to develop severe dengue. This can result in shock, internal bleeding, and even be fatal causing death. Infants and pregnant women are at higher risk for developing severe dengue.
Yoga Builds Immunity
A strong immune system helps you prevent dengue which can be developed through holistic practices like yoga. But if you have dengue, yoga can help in quick recovery from dengue fever. Strong immunity will also treat the initial symptoms of dengue.
Take Care of Your Diet
Do not eat anything that is oily or spicy. Consume freshly cooked meals that have ingredients like black pepper and elaichi in them. Other immunity-boosting foods that you can add to your diet include citrus foods, garlic, almonds, turmeric and many more.
Practice the following asanas slowly. Do not hold for a long duration. You can also add pranayama exercises like Anulom Vilom and Brhamari pranayama to your routine.
Vajrasana - Thunderbolt Pose
Formation of the Posture:
Bring your knees down on your mat
Rest your pelvis on your heels
Keep your heels slightly apart from each other
Place your palms on your thighs
Straighten your back and look forward
Vriksh Asana-Tree Pose
Formation of the Posture:
Stand tall, and place one foot on the opposite inner thigh, either above or below the knee. Open the leg to the side, bring your hands to prayer, and stay for five to eight breaths.
Builds leg and abdominal strength
Works on hip mobility
Paschimottan Asana-Seated forward bend
Formation of the Posture:
Begin in Dandasana where your legs are stretched out forward
Keep your knees slightly bent if needed
Lift your arms up and keep your spine upright
Exhale and bend forward
Try to grip your toes with your fingers
Hold the posture for 10 seconds
Formation of the Posture:
Drop your knees to the ground gently and keep your upper body straight.
Start with Sukshma Vyayam or subtle exercises to warm up the body.
Stretch your arms up to the sky with palms hovering shoulder distance from and facing each other.
Look forward and hold
Begin on your stomach
Fold your knees to grab onto your ankles with your palms
Inhale and lift your legs and arms up as much as you can
Balance on your stomach
Look up and hold the posture
Sit in any comfortable pose (such as Sukhasan, Ardhapadmasan or Padmasana)
Straighten your back and close your eyes
Place your palms on your knees facing up (in Prapthi Mudra)
Place your thumbs on the 'Tragus', the external flap outside on your ear.
Place your index finger on your forehead; your middle finger on the Medial Canthus and ring finger on the corner of your nostril
Inhale and fill your lungs with air
As you exhale, slowly make a buzzing sound like that of a bee, i.e., "mmmmmmm...."
Keep your mouth closed the entire time and feel the vibration of the sound disseminate throughout your body
This particular practice of Siddhohum Kriya can be done as a remedy to fluctuation of moods. It helps you to balance your energies and stay in a pleasant temperament. One of the most important and wonderful benefits of this practice is that it helps you maintain this mood and upgrade from there. It helps you align your body mind and spirit. (Tips by Himalayan Siddha, Grand Master Akshar)
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In the world we live in, life can be challenging. For most of us, waking up early, working late at night, daily commuting, exercise etc is a lot to balance with so much on the mind, it's easy to feel stressed for anyone. Stress is present on a daily basis which can be mild and sometimes unbearable resulting to hypertension, depression etc.
Thus, finding ways to relieve stress and stop it from creeping deeper into your life is imperative and one way to shake off the stress is to practice yoga. We all need an effective solution that helps us overcome mental disturbances and allows us to live peacefully with a healthy mind and body. For any stressed individual, yoga can be a game-changer, especially meditation and physical asanas are magic to overcoming stress immediately.
The practice is mood and energy-boosting but it seems to be ideal to help reduce levels of stress in day-to-day life. If you need help managing stress and anxiety, yoga may be a great solution and self-care ritual.
Here's how yoga reduces stress and manages these issues effectively:
Yoga reduces stress and promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. By practising yoga, a little bit daily can drastically affect your well-being in a positive manner. It induces positive energy to your body making one calmer, focus, balance and relaxed. Whether you are at home, work or somewhere in between, yoga is always here to help you relax.
When we're under stress, we often start thinking more about the repercussions of things that we do or wander about what will be the future instead of being in the moment and enjoying for the time being. Sometimes practising yoga lets you think introspect yourself and makes you be in a moment of mindfulness. For instance, focusing your body with yoga indirectly makes you notice a lot of things about yourself, allowing oneself to be just rightly present in that particular moment. Being in the moment like this helps you build your ability to focus and concentrate, which helps in all aspects of life.
Helps you know yourself a little bit more
Yoga is nothing but uniting mind, body and soul and therefore, one of the best reasons to add yoga in your daily kitty is that it helps you find out more about your mind, body, and emotions.
Reduces symptoms of anxiety and depression
A number of studies have shown that yoga may help reduce stress and anxiety. Yoga can enhance your mood and overall sense of well-being. Yoga might also help you manage your symptoms of depression and anxiety that are due to difficult situations. If you are performing Yoga outdoors, experiencing the vibrant colours, sounds and feel of the outdoors during your yoga practice can provide a positive energy boost.
Improves mental strength
A common benefit most people recall is that yoga improves your strength and flexibility for your body as well as mind. Yoga exercises improve mental toughness as it pores in confidence with the body movements and forces the mind to be more focused. When one is doing yoga, the mind gets busy taking care of the coordination of the muscles or making the body stay in a particular posture or form. The staying power as it develops in the mind with its efforts to keep the body still is what is called mental stamina. Yoga is one of the most effective natural ways to improve brain power. After all, a strong mind is definitely linked to a healthy brain.
Yoga helps move the body in directions and ways which one would have never moved before, these new experiences and how one master the new maneuvers lifts the confidence of the practitioner related to the unknown. A boost in the confidence level is necessary to remain persistent on any path chosen by an individual.
Yoga help gather the scattered mind from everywhere, and focus its energy on one thought, action or task. The concentrated energy provides additional power to do what is desired, scattered mind is a weak mind. Practising yoga meditation regularly helps habituate the mind on remaining focused and concentrated.(By Abhishek Otwal)
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Pregnancy is one of the most beautiful experiences of a woman's life. It is a time when a woman is overwhelmed with different emotions happiness, excitement, anxiety all at the same time. During this phase, a woman can also experience frequent mood swings, thanks to the hormonal changes taking place in the body. Fatigue and discomfort too, become permanent companions owing to the physical changes occurring.
Yoga offers holistic benefits to expecting women helping them to keep the body healthy and mind, calm and relaxed. Yoga prepares women for labour and delivery as well as assists them in recovering better post-delivery. Rajeev Rajesh, Chief Yoga Officer, Jindal Naturecure Institute, shares five yoga asanas that can bring multiple benefits to pregnant women.
How to do: Stand erect and keep the feet a little wide apart. Interlock the fingers, raise the hands up and turn the palms upward. Take a deep breath. While breathing out, bend from the waist to the right, keeping the elbows straight and feet firmly on the ground. Hold the posture and breathe normally. Feel the stretch on the sides. While inhaling, gently come back to the original position. Repeat on the other side.
Benefits: This asana stretches the waistline and improves the flexibility of the spine. It provides relief in back pain and constipation, a common problem during pregnancy.
How to do: Standing erect and spread the legs 3-4 feet apart. Turn the right foot 90 degrees outwards and the left foot by 15e inward. While inhaling, raise the arms sideways so that they are parallel to the ground and in line with the shoulders. While exhaling, bend the right knee and turn your gaze towards the right. Gently push down on the pelvis and maintain this position with normal breathing. Inhale and gently come up and while exhaling, bringing the hands to the sides. Repeat on the other side.
Benefits: It helps develop balance, releases stress from the arms and shoulders and relaxes the mind and the body. It is also an excellent asana to strengthen the lower back, legs and arms.
How to do: Stand on the knees and keep them a little apart. Bend forward and place the palms below the shoulders and in front of the knees on the ground. While inhaling, lift the head up and push the lower back down. While exhaling, lift the back up and bend the head down. Repeat the practice ten times.
Benefits: This asana stretches the spine and makes it flexible. This helps support more weight during pregnancy. It also tones the abdominal organs and improves blood circulation.
How to do: Sit straight with the legs stretched forward. Bend the knees and join the soles of the feet together. Interlock the fingers and hold the feet firmly. Bring the heels close to your genitals. Breathe in deeply. Keep the elbows on the thighs. While exhaling, gently press the thighs and knees down towards the floor and then allow it to move up.
Benefits: This asana gives a good stretch to the inner thighs and pelvic area. This helps improve the flexibility and strength of the pelvic and hip region. If practiced regularly, it will facilitate a smooth delivery.
How to do: Lie down straight on the back. Keep the legs slightly apart and hands slightly away from the body. Turn the palms up. Gently close the eyes and relax the body completely. Keep breathing gently and slowly. Do not allow any thoughts to come into your mind. Stay in this position for 10 minutes.
Benefits: The asana helps to achieve a deep, meditative state that fosters the repair of tissues and cells, relieving stress. It is also a good practice to reduce blood pressure, insomnia and anxiety.
Finally, a word of advice: It is crucial for pregnant women to remember that they should not indulge in asanas that require them to lie flat on the stomach. Also, inverted and forward bending asanas must be avoided as they might put pressure on the abdomen. Always Practice yoga asanas under the supervision of expert.
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