Working From Home Eye Strain

All India Institute of Ayurveda (AIIA) under the Ministry of AYUSH hosted a walkthrough for the “Working Group of C20 on Integrated Holistic Health on 8th April 2023. A large group of over 400 delegates participated in the event and the institute showcased how an integrated approach to health care can be effectively implemented.. The C-20 is one of the eight official engagement groups of the G-20 forum. The 19 countries are Argentina, Australia, Brazil, Canada, China, Germany, France, India, Indonesia, Italy, Japan, Mexico, the Russian Federation, Saudi Arabia, South Africa, South Korea, Turkey, the UK, and the US which forms the C20 group. C20 India 2023 is one of the official Engagement Groups of the G20 that provides a platform for Civil Society Organizations (CSO) around the world to voice the people’s aspirations to the world leaders of G20. Dr. Anita Bhatia, Assistant Secretary-General of the United Nations and Deputy Executive Director of UN Women (for Resource Management, Sustainability, and Partnerships & United Nations Entity for Gender Equality and the Empowerment of Women); Swami Amritaswaroopananda Puri, Vice-Chairman of the Mata Amritanandamayi Math and President of Amrita Vishwa Vidyapeetham (Amrita University); Dr. Manoj Nesari, Adviser (Ay.), Ministry of Ayush; Dr. Adolpho Rubinstein, Former Health Minister of Argentina, Director of the Center for Implementation and Innovation in Health Policy. The founder and Director General of the Institute of Clinical Effectiveness and Health Policy (IECS) and others were the delegates who visited AIIA. The institute organized a walkthrough, where the delegates were taken to the hospital and highlighted how an integrated approach in health care can be effectively implemented for the well-being of humanity. AIIA has also signed an MoU with the University of Amrita Vishwa Vidhyapeetham for cooperation and collaboration in the field of Research and Academics in Ayurveda. Amrita Vishwa Vidyapeetham is a multi-campus, multi-disciplinary research academia university hereinafter referred to as Amrita. The MoU was signed by Prof. Tanuja Nesari, Director, AIIA, Ministry of Ayush, and Prem Kumar Vasudevan Nair, the Provost, of Medical Sciences at Kochi campus of Amrita Vishwa Vidhyapeetham. AIIA already has MoUs with the European Academy of Ayurveda, Bernstein, Germany; Western Sydney University, Australia; Graz Medical University, Austria; College of Medical, UK; London School of Hygiene & Tropical Medicine, UK and Federal University of Rio de Janeiro, Brazil. On this occasion Prof. (Dr) Tanuja Neasri, said “We are happy to co-host C20 delegates at AIIA, a tertiary care set-up under the Ministry of Ayush. We are honored to showcase the institute as a model of integration and holistic healthcare in Ayurveda. To help us realize the vision of health for all and holistic well-being, the strength of the Ayush system should be integrated into mainstream healthcare. “It is my pleasure to join you all at AIIA. The science of Ayurveda is India’s gift to the world - it is India’s knowledge, learning, tradition, and culture. Through C20, the focus is again being driven toward holistic healing through an integration of Ayurveda with modern medicine. This is an innovative approach and will benefit everyone,” said Dr. Ms. Anita Bhatia, Assistant Secretary-General UN & Deputy Executive Director, of UN Women. AIIA launched the millet calendar at the hands of Ms. Anita Bhatia, Assistant Secretary-General UN & Deputy Executive Director of UN Women. On the occasion AIIA received the blessings of Swamiji, Shri Amritaswaroopanand Puri. A cultural program followed by Patya Aahar was served to the guest on the occasion..  

प्रश्न - मेरे पैर का घुटने के नीचे का हिस्सा ठंडा और सुन्न रहता है। इसका क्या कारण है? कृपया आयुर्वेदिक और घरेलू उपचार बताएँ। उत्तर - इस समस्या के होने के कई कारण हो सकते हैं, मुख्य रूप से कई बार एक ही पोजिशन में पैर लटका कर लंबे समय तक बैठे रहने से भी ऐसा हो सकता है या ठंडे कमरे अथवा ठंडे स्थान में लंबे समय तक होने से भी ऐसा होना संभव है क्योंकि इससे पैर का रक्त प्रवाह सीमित हो सकता है। यदि ऐसा सिर्फ एक बार ही हुआ है तो आपको ज्यादा चिंता करने की आवश्यकता नहीं है। लेकिन यदि ऐसा बार-बार हो रहा है तो आपको गंभीरता से इसका इलाज करवाने की जरूरत है। यदि आपका पैर लंबे समय से ठंडा है, या ठंड के साथ दर्द, झुनझुनी या सूनापन या कमजोरी है तो उस स्थिति में, यह न्यूरोपैथी या पैरिफेरल आर्टरी डिसीज जैसी स्थिति का संकेत हो सकता है। इसमें शरीर में ख़ून का संचार करने वाली रक्त वाहिकाएं (आर्टरीज) सुकड़ना आरंभ हो जाती हैं, इन आर्टरीज में फैट या कैल्शियम का जमा होना शुरू हो जाता है, जोकि ज्यादातर शारीरिक रूप से कम व्यायाम करने वाले लोगों, मोटापा से ग्रस्त, मेटाबोलिक रोगों से ग्रस्त लोगों या स्मोकिंग, अधिक शराब पीने, तंबाकू का सेवन करने वाले लोगों में सबसे अधिक होती है। इस स्थिति से बचाव के लिए सबसे बेहतर तरीका है अपने खानपान और अनियमित दिनचर्या को सही करना, यदि वजन अधिक हो तो उसको कम करने का प्रयास करना चाहिए, शराब, सिगरेट, तंबाकू, मिर्च-मसालेदार, देर से पचने वाला भोजन जैसे मैदा से बने पदार्थ मोमोज, पराठें, राजमा, छोले-भटूरे, पूड़ी आदि गरिष्ठ भोजन का पूरी तरह से निषेध करना चाहिए, अपने हाथ-पैरों को गर्म रखें इसके लिए हीटिंग पैड आदि से सिकाई कर सकते हैं, मोटे मोजे पहन सकते हैं, गुनगुने पानी में सैंधा नमक डालकर पैरों की सिकाई करने से लाभ मिलता है। आयुर्वेद में कुछ विशेष तरह की जड़ी बूटियों से बनी "पोटली" थैरपी से इस स्थिति में तेज़ी से लाभ मिलते हैं, इसके अलावा आयुर्वेद में "शिरावेध" प्रक्रिया से भी बेहद अच्छे लाभ इस बीमारी में मिलते हैं। (डॉ. अभिषेक गुप्ता, मुख्य चिकित्सा अधिकारी, निरोगस्ट्रीट)  यह भी पढ़े► पेट साफ नहीं होता है , क्या करें? 

The eyes are a very special part of the body. With their help, we experience the world and its beauty. A slight carelessness can cause problems like pain, burning, heaviness, blurring etc. in the eyes. Usually, OphthaCare eye drops are used to overcome these problems. OphthaCare Eye Drops Himalaya Drug Company manufactures this drop. With the help of this drop, many types of issues related to the eyes are removed. OphthaCare Eye Drop contains a mixture of honey and damask rose. The Himalaya OphthaCare Eye Drop's cooling properties relieve eye strain, irritation and dry eyes. Regular use of Himalaya OphthaCare eye drops allows minor wounds to heal quickly. It provides excellent relief from dry eyes, eye fatigue, puffiness, redness and inflammation. OphthaCare Eye Drops Ingredients Ingredients that are used in the OphthaCare eye drops: Honey Amalaki Damask Rose Haridra Vishnupriya Satapatri Vibhitaki Yawani Camphora Himalaya OphthaCare Eye Drops Benefits Protects the eyes from allergic reactions and irritation. The cooling properties of Himalaya Ophthacare Eye Drops relieve eye strain, eye irritation and dry eyes. Regular use of Himalaya ophthacare eye drops allows minor wounds to heal quickly. Provides excellent relief from dry eyes, eye fatigue, puffiness, redness and inflammation. Eliminates airborne pollutants that can cause long-term eye strain. Himalaya eye drops can improve eyesight and vision. Provides noticeable relief for those who regularly wear glasses. OphthaCare Eye Drops Uses Ophthacare is an ayurvedic herbal eye drop that is used to treat various eye problems. It is primarily used for the following purposes: Conjunctivitis (pink eye) Allergic and infective acute and chronic conjunctivitis Inflammatory eye disorders Dry eyes Eyestrain Provides quick relief from eyestrain and dry eyes. It acts as an anti-inflammatory to calm eye inflammation. Himalayan eye drops have cooling properties that provide comfort to damaged eyes. Promotes rapid healing of minor eye injuries. It acts as a protective layer over the eyes to protect them from inflammation and allergic diseases. Ophthacare is formulated with natural ingredients such as honey, camphor, amla, and several other herbs. The ingredients work together to reduce inflammation, soothe the eyes, and promote overall eye health. It is important to note that Ophthacare is an ayurvedic herbal remedy and should not be used as a substitute for medical advice or treatment prescribed by an ayurvedic doctor. OphthaCare Eye Drops General Precautions Rinse your eyes with regular or lukewarm water. Wash your hands thoroughly with soap and water before using Himalaya Ophthacare eye drops. After applying Himalaya Ophthacare eye drops, keep your eyes closed for a minute or two, then apply gentle pressure to the inner corner of your eye. Do not use Himalaya Ophthacare eye drops too often. Follow the prescribed dose. Store Himalaya Ophthacare Eye Drops in a cool, dry place at room temperature or below. Avoid cooling Himalaya Ophthacare eye drops. Consult your ayurvedic doctor if you are allergic to Himalaya Ophthacare eye drops. It is recommended to consult an ayurvedic doctor before using Himalaya Ophthacare eye drops during pregnancy. Breastfeeding women should talk to their doctor before taking Himalaya Ophthacare eye drops. Avoid hot water on the affected area while using Himalaya Ophthacare eye drops. Himalaya OphthaCare Eye Drops Side Effects There is no side effects of OphthaCare eye drops have been reported in the medical literature. However, you should always consult your doctor before using Ophthacare eye drops. Ophthacare is a herbal eye drop used for the treatment of various eye disorders. It is generally considered safe for use. However, like any medication, it may cause side effects in some individuals. The most commonly reported side effects of Ophthacare are: Mild stinging or burning sensation in the eyes Redness of the eyes Blurred vision Watery eyes Itching in the eyes These side effects are usually mild and go away on their own after a short period of time. However, if you experience severe or persistent side effects after using Ophthacare, you should stop using the product and seek medical attention immediately. It is also important to note that some individuals may be allergic to one or more of the ingredients in Ophthacare. If you experience any symptoms of an allergic reaction, such as hives, swelling of the face, lips, tongue or throat, or difficulty breathing, you should seek medical attention immediately. OphthaCare Eye Drops Dosage OphthaCare Eye Drops are a herbal eye care solution used to relieve various eye problems. The recommended dosage of OphthaCare Eye Drops is usually one or two drops in each eye, two to three times daily or as directed by your ayurvedic doctor. To use the eye drops, first, wash your hands thoroughly with soap and water. Then, tilt your head back and pull down your lower eyelid to create a small pocket. Hold the dropper close to your eye, but do not touch your eye or eyelid with the dropper. Squeeze one or two drops into the pocket formed by the lower eyelid, and then close your eyes gently for a few seconds to allow the solution to spread evenly over the eye. If you wear contact lenses, it is recommended that you remove them before using OphthaCare Eye Drops and wait for at least 15 minutes before reinserting them. It is important to follow the dosage and usage instructions provided by your ayurvedic doctor or the product label. Do not exceed the recommended dose, and do not use the eye drops for longer than the prescribed duration. If your symptoms persist or worsen, consult your doctor. OphthaCare Eye Drops Storage & Safety Information OphthaCare eye drops storage & safety information are: Store in a dry place Not for injection For external use only Away from direct heat and sunlight Do not refrigerate Keep out of the reach of children Use within one month of opening the container Do not touch the nozzle tip, as it may contaminate the solution Online Purchase of OphthaCare Eye Drops Buy Himalaya OphthaCare Eye Drops OphthaCare Eye Drops FAQs (Frequently Asked Questions) Q. Is Himalaya OphthaCare eye drops good for the eyes? Ans. Yes, with the help of Ophthacare eye drops, many types of issues related to the eyes are removed. Q. Are OphthaCare eye drops safe for pregnant women? Ans. The effect of OphthaCare eye drops on pregnant women is unknown as no research has been done on it. Q. Is it safe for children to use Himalaya OphthaCare eye drops? Ans. There is no research on the side effects of OphthaCare eye drop in children. Therefore, its effect is unknown. Q. Do Himalaya OphthaCare eye drops cause drowsiness? Ans. OphthaCare eye drops do not cause dizziness or drowsiness, so you can drive or use machines. Q. Is this OphthaCare eye drop habit forming or addictive? Ans. Currently, no research suggests that the use of OphthaCare eye drop can lead to addiction. Q. How to use OphthaCare eye drop? Ans. OphthaCare eye drops should be applied to the eye. Put a prescribed amount of drops in your eyes. Be careful not to touch the tip of the container on your eyelid. And do not use if this solution is cloudy, leaking, or contains particles. Q. What are the compositions use in OphthaCare eye drops? Ans. Composition are used in OphthaCare eye drops are: Honey, Amalaki, Damask Rose, Haridra, Vishnupriya, Satapatri, Vibhitaki, Yawani, Camphora etc. Q. Does it make sense to use OphthaCare eye drops daily? Ans. Regular use of OphthaCare eye drops protects the eyes from infection, swelling, redness and inflammation. Q. Do OphthaCare eye drops prevent redness and inflammation of the eyes? Ans. This product contains anti-inflammatory properties that have a soothing effect on the eyes and keep redness and inflammation at bay. Q. Do OphthaCare eye drops improve eyesight? Ans. Regular use of OphthaCare eye drops can improve vision. So far, no side effects of Himalaya Ophthacare Eye Drop have been identified. Q. Is Himalaya Ophthacare Eye Drops safe to use? Ans. Himalaya Ophthacare eye drops safe to use, however you should concern to your ayurvedic doctor before using it.  Q. Which Ayurvedic eye drop is best? Ans. There are so many eye drops, Ophthacare is an ayurvedic herbal remedy and should not be used as a substitute for medical advice or treatment prescribed by an ayurvedic doctor. Q. Which eye drop is best for increase eyesight? Ans. Ophthacare eye drops extremely effective in this situation, as they improve eyesight within 15 minutes of application. After use, the effect lasts a few hours. The vision is improved when a drop of ophthacare eye drop is placed in the eye for 6 to 10 hours. Q What are the Benefits of Ophthacare? Ans. OphthaCare Eye Drops Benefits Protects the eyes from allergic reactions and irritation. The cooling properties of Himalaya Ophthacare Eye Drops relieve eye strain, eye irritation and dry eyes. Regular use of Himalaya ophthacare eye drops allows minor wounds to heal quickly. Provides excellent relief from dry eyes, eye fatigue, puffiness, redness and inflammation. Eliminates airborne pollutants that can cause long-term eye strain. Himalaya eye drops can improve eyesight and vision. Provides noticeable relief for those who regularly wear glasses. Q. What is the composition of Ophthacare? Ans. Himalaya Ophthacare eye drops contains honey, amalaki, damask rose, haridra, vishnupriya, satapatri, vibhitaki, yawani, camphora  etc. OphthaCare Eye Drops Reference https://pubmed.ncbi.nlm.nih.gov/11746845/ Also, Read in Hindi► ओफ्थाकेयर आई ड्रॉप के फायदे और नुकसान

The ancient practice of meditation can do more than just relax the mind. Recent studies have revealed that meditation can positively impact heart health by reducing stress and lowering blood pressure and heart rate. Mindfulness and meditation can benefit overall health, including heart health. The age-old practice uses quiet contemplation, breathing and sustained focus to help let go of stress and feel more calm and peaceful. It can be thought of as a mini-vacation from stress in life. Psychological stress increases the activation of the hypothalamic-pituitary-adrenal axis and the sympathetic nervous system. This causes a release of harmful hormones cortisol, adrenaline and noradrenaline. These harmful hormones fasten the heart rate, increase cardiac output and narrow the arteries. As meditation induces deep relaxation in the mind and body, the stress subsides, and stability is restored. How to Make Meditation a Habit? Once people understand the basics of the practice, the next challenge is making it a habit. Like every other lifestyle change, it takes time to incorporate meditation into everyday life and build it into a routine. Here are some tips: Set a daily alarm on the phone or block out time on a digital calendar Try an app that reminds it's time to meditate and then record the length of the session Start by practising a few minutes every day and increase the time in small amounts until the goal is reached Meditation to Connect with the Heart's Energy Here are some simple steps to connect with the heart's Energy: Sit in a comfortable position and close your eyes. Let go of any thoughts and the world outside. Focus the attention on the spiritual heart centre (the middle of the chest) and be aware of the heart as a space. Resting the attention on the heart centre, breathe gently and sense the breath flowing into the heart. One may also visualise a coolness permeating the chest. Breathe normally and steadily. For the next few minutes, sit and listen to the heart. The heart will gradually begin to release emotions, wishes, memories, dreams and fears long stored inside. If the mind wanders, gently return to the focus on the heart. Upon completing the meditation practice, take a few moments to reflect on the practice. Why Meditation can be Useful for Heart Health? Several studies have shown that meditation can lower stress levels, reduce cortisol levels and improve heart health. Meditation can activate the "rest-and-digest" functions of the body, which counteracts the "flight-or-fight" responses. With daily meditation practice, people can lower their heart rate and blood pressure, which may reduce the risk of heart diseases. Here's a look into what different studies have to say about meditation and heart health. Researchers in 2013 at the University of Sydney found that meditation can improve HRV. It is a significant marker of mental and physical health. After spending ten intensive days learning how to meditate, meditation drastically improved the heart's responsiveness. In 2021, the American Journal of Biomedical Science and Research published a report on meditation's effect on heart rate. It revealed that with time, meditation helps the heart to beat slower and become more consistent. This indicates that meditation may be effective in preventing heart diseases. The International Journal of Exercise Science published a study in 2017 on the effect of meditation on stressed college students. Throughout the 6-week-meditation programme, blood pressure and pulse decreased significantly. It takes time to learn meditation and gain confidence, as with any new endeavour. The important thing is to practice every day, even if only for a few minutes. Meditation, no matter how brief, is always preferable to doing nothing. A schedule can also be used to establish a routine. In addition, every day, one should try to practice meditation. Daily practice can have enormous benefits not only for the heart, but also for the mind, body, and soul. (Dr. Deepak Mittal, Founder, Divine Soul Yoga) Read More► 7 Indoor Exercises to Keep You Fit During Monsoon