Women Are Unaware Of Breast Cancer

लंदन। भारतीय मूल की एक महिला के नेतृत्व में किए गए एक शोध के अनुसार, जिन महिलाओं को घरेलू दुर्व्यवहार का सामना करना पड़ा है, उनमें अस्थमा सहित एटोपिक बीमारियों के विकसित होने का खतरा अधिक हो सकता है। जर्नल ऑफ एलर्जी एंड क्लिनिकल इम्यूनोलॉजी में प्रकाशित स्टडी के मुताबिक, रोगी रिकॉर्ड के विश्लेषण में पाया गया कि महिलाओं का एक बड़ा प्रतिशत वो था जिनको एटोपिक रोग थे और जिनका इतिहास घरेलू दुर्व्यवहार और हिंसा का रहा है। ब्रिटेन के बमिर्ंघम विश्वविद्यालय के डॉ जोहत सिंह चंदन ने कहा, हमारे नतीजे बताते हैं कि घरेलू हिंसा और दुर्व्यवहार की पीड़ित महिलाओं में एटोपिक बीमारियों के विकास का जोखिम 52 प्रतिशत बढ़ जाता है। उन्होंने कहा, घरेलू हिंसा और दुर्व्यवहार एक वैश्विक मुद्दा है जो महिलाओं को प्रभावित करता है। हम घरेलू हिंसा के स्वास्थ्य प्रभावों के बारे में अपनी समझ को और गहरा करना चाहते हैं, इसलिए साक्ष्य-आधारित सार्वजनिक स्वास्थ्य नीतियों को न केवल घरेलू हिंसा को संबोधित करने के लिए विकसित किया जा सकता है, बल्कि एटोपिक रोगों पर भी ध्यान दिया जा सकता है। शोधकर्ताओं की टीम ने यूके में एक अध्ययन किया, एक चिकित्सक के साथ वयस्क महिलाओं (18 वर्ष और उससे अधिक आयु) के साथ हुई घरेलू हिंसा को देखा और उनकी तुलना 18 वर्ष से अधिक उम्र की दूसरी महिलाओं से की जिनके साथ ये हिंसा नहीं हुई थी। जिन महिलाओं में एटोपिक रोग पहले से थे उनको अध्ययन से बाहर रखा गया। कुल 13,852 महिलाओं की घरेलू हिंसा के संपर्क में आने के रूप में पहचान की गई और बिना हिंसा की शिकार 49,036 महिलाओं से उनका मिलान किया गया। स्टडी के मुताबिक, 13,852 महिलाओं में से 967 में एटोपिक रोग पाया गया, जबकि दूसरे समूह में यह संख्या 2,607/49,036 थी। (एजेंसी) यह भी पढ़े►भारत में प्रति नौ में से एक को कैंसर का खतरा

Himalaya Shatavari tablet is a dietary supplement that contains the extract of the Shatavari plant, also known as Asparagus racemosus. Shatavari is a medicinal plant that has been used in Ayurvedic medicine for centuries for its health benefits, particularly for women's reproductive health. Himalaya Shatavari tablet is formulated to provide a standardized and concentrated dose of Shatavari extract, which is claimed to have phytoestrogenic properties that help regulate hormonal imbalances and support reproductive functions. The tablet is marketed as a natural remedy for a range of women's health issues, including menstrual irregularities, infertility, and menopausal symptoms. The tablet comes in a bottle containing 60 tablets, and the recommended dosage is one or two tablets twice daily after meals with water. Himalaya Shatavari tablet is claimed to be safe and effective, with no known side effects when taken as directed. However, it is always important to consult with a healthcare professional before starting any new supplement or herbal remedy, especially if you have an underlying medical condition, are pregnant or breastfeeding. Also, Read This in Hindi► Shatavari Tablet Benefits And Side Effects Himalaya Shatavari Tablet Ingredients The main ingredient in the Himalaya Shatavari tablet is the extract of the Shatavari plant (Asparagus racemosus). The tablet also contains several other ingredients that are commonly used in herbal supplements. These include: Microcrystalline Cellulose: a plant-based, non-digestible carbohydrate that is commonly used as a bulking agent in supplements. Sodium Carboxymethylcellulose: A water-soluble cellulose derivative that is used as a binder and thickener in supplements. Magnesium Stearate: A magnesium salt of stearic acid that is used as a lubricant to prevent the tablet ingredients from sticking to each other or to the manufacturing equipment. Colloidal Silicon Dioxide: A naturally occurring mineral that is used as a flow agent to improve the flowability of the tablet ingredients during manufacturing. Hydroxypropyl Methylcellulose: A plant-based, water-soluble cellulose derivative that is used as a coating agent to protect the tablet ingredients from moisture and oxygen. All of these ingredients are generally recognized as safe for human consumption and are commonly used in dietary supplements. Himalaya Shatavari tablet is claimed to be free from artificial colors, flavors, and preservatives, and is suitable for vegetarians. Also, Read This in Hindi► Shatavari Tablet Benefits in Hindi Himalaya Shatavari Tablet Benefits Himalaya Shatavari tablet is marketed as a natural remedy for women's reproductive health issues. Here are some of the claimed benefits of this medicine: Shatavari for Menstrual Irregularities: Shatavari is claimed to have a regulatory effect on the menstrual cycle and may help reduce menstrual pain and discomfort. Shatavari for Infertility: Shatavari is believed to have phytoestrogenic properties that may help balance hormonal imbalances and support reproductive health, thereby improving fertility in women. Shatavari for Menopausal Symptoms: Shatavari is claimed to have a cooling effect on the body, which may help alleviate hot flashes, night sweats, and other symptoms of menopause. Shatavari for Breast Milk Production: Shatavari is believed to stimulate prolactin secretion, a hormone that plays a key role in breast milk production. As such, it is sometimes used to promote lactation in breastfeeding mothers. Shatavari for Immune System Support: Shatavari is also believed to have immune-boosting properties and may help improve overall health and well-being. It's important to note that while Himalaya Shatavari tablet is a popular herbal remedy in Ayurvedic medicine, there is limited scientific evidence to support these claims. As with any dietary supplement or herbal remedy, it's always best to consult with an ayurvedic doctor before taking Himalaya Shatavari tablet, especially if you have an underlying medical condition or are taking any medications. Himalaya Shatavari Tablet Side Effects Himalaya Shatavari tablet is generally considered safe and well-tolerated when taken as directed. However, like any dietary supplement or herbal remedy, it may cause side effects in some people. Here are some of the potential side effects of Himalaya Shatavari tablet: Gastrointestinal Discomfort: Some people may experience mild gastrointestinal side effects such as bloating, gas, or abdominal discomfort when taking Shatavari supplements. Allergic Reactions: In rare cases, Shatavari supplements may cause allergic reactions in some people, especially those who are allergic to Shatavari or other members of the Shatavari's family. Hormonal Effects: Shatavari is believed to have phytoestrogenic properties, which means it may affect hormonal levels in the body. While this is generally considered safe, it may cause side effects in some people, especially those who have a history of hormone-sensitive conditions such as breast cancer. Interactions With Medications: Shatavari may interact with certain medications, including blood thinners and medications for diabetes. If you are taking any medications, it's important to consult with an ayurvedic doctor before taking Himalaya Shatavari tablet. It's important to note that these are potential side effects, and not everyone who takes Himalaya Shatavari tablet will experience them. If you experience any side effects while taking the supplement, it's important to stop taking it and consult with an ayurvedic doctor. Himalaya Shatavari Tablet Dosage The recommended dosage of Himalaya Shatavari tablet may vary depending on the individual's age, health, and other factors. It's always best to consult with an Ayurvedic Doctor before taking any dietary supplement, including the Himalaya Shatavari tablet, to determine the appropriate dosage for your needs. As a general guideline, the recommends taking one to two Himalaya Shatavari tablets twice daily, preferably with meals. The tablets should be swallowed whole with water and should not be chewed or crushed. It's important to follow the recommended dosage instructions carefully and not to exceed the recommended dose. Taking too much of the supplement may increase the risk of side effects or interactions with medications. If you miss a dose of the Himalaya Shatavari tablet, you can take it as soon as you remember but do not take a double dose to make up for a missed dose. If you have any questions or concerns about the dosage or use of the Himalaya Shatavari tablet, it's always best to consult with an Ayurvedic Doctor. Himalaya Shatavari Tablet Storage & Safety Information Here are some important storage and safety information for Himalaya Shatavari Tablet: Storage: Himalaya Shatavari Tablet should be stored in a cool, dry place, away from direct sunlight and heat. It should be kept out of reach of children and pets. Expiration Date: The expiration date of the Himalaya Shatavari Tablet should be checked before use. Expired medicine should be discarded as they may not be effective or safe to use. Safety Precautions: Pregnant or breastfeeding women, as well as individuals with underlying medical conditions, should consult with an Ayurvedic Doctor before taking Himalaya Shatavari Tablet. It's also important to inform your Ayurvedic doctor if you are taking any medications, as Shatavari may interact with certain medications. Adverse Reactions: If you experience any adverse reactions or side effects while taking Himalaya Shatavari Tablet, such as allergic reactions, gastrointestinal discomfort, or hormonal effects, stop taking the medicine immediately and seek medical attention if necessary. Authenticity: It's important to purchase Himalaya Shatavari Tablet from a reputable source to ensure its authenticity and quality. Counterfeit or low-quality supplements may be ineffective or even harmful to health. By following these storage and safety guidelines, you can ensure the quality and effectiveness of Himalaya Shatavari Tablet, while minimizing the risk of adverse effects. Himalaya Shatavari Tablet Shelf Life Himalaya Shatavari tablets have a shelf life of around 3 years from the date of manufacture. However, this can vary depending on factors such as storage conditions, exposure to light and humidity, and the quality of the packaging. To ensure that the tablets remain effective and safe to consume, it is important to store them in a cool and dry place, away from direct sunlight and moisture. Avoid storing the tablets in the bathroom or kitchen where there may be fluctuations in temperature and humidity. It is also important to keep the tablets away from the reach of children and pets. Himalaya Shatavari Tablet FAQs Q. What are the benefits of Himalaya Shatavari tablets? Ans. Some potential benefits of Himalaya Shatavari tablets include: Hormonal Balance Reproductive Health Immune System Support Digestive Health Adaptogenic Properties Antioxidant Properties General Health and Well-Being Q. Is Shatavari good for weight gain? Ans. Shatavari is not typically used as a supplement specifically for weight gain. In fact, Shatavari is often regarded as a rejuvenating herb and is known to have a cooling and nourishing effect on the body. It is traditionally used in Ayurvedic medicine for its potential benefits in promoting overall health and well-being, particularly for women's health. Shatavari is not known to have direct properties that promote weight gain. However, it is believed to have adaptogenic properties that may help the body cope with stress and potentially reduce stress-related factors that can contribute to weight loss or poor weight gain, such as poor appetite or digestion issues caused by stress. Q. What are the benefits of the Shatavari tablet for females? Ans. Shatavari tablets are often used as a traditional herbal supplement to support women's health. Some potential benefits of Shatavari tablets for females include: Hormonal Balance: Shatavari is known to have phytoestrogenic properties, which means it can help balance hormonal levels in the body. This may be particularly beneficial for women who experience hormonal imbalances, such as irregular menstrual cycles, premenstrual syndrome (PMS), or menopause-related symptoms. Reproductive health: Shatavari is often used as a natural remedy to support reproductive health in women. It is believed to help regulate menstrual cycles, support healthy ovulation, and improve fertility. Shatavari may also be beneficial for supporting healthy lactation during breastfeeding. Menopause support: Shatavari is believed to have a cooling effect on the body and may help alleviate menopause-related symptoms such as hot flashes, mood swings, and irritability. Digestive health: Shatavari is known to have mild laxative properties and may help support healthy digestion. It may be used to relieve digestive discomfort, promote regular bowel movements, and support gut health.  Immune system support: Shatavari has immune-enhancing properties that may help support the body's natural defense mechanisms, which can be beneficial for overall immune system support, particularly during times of stress or illness. Rejuvenation and vitality: Shatavari is often considered a rejuvenating herb and is believed to have a nourishing effect on the body, promoting vitality, strength, and stamina. General health and well-being: Shatavari is used in Ayurvedic medicine as a general health tonic for women. It is believed to promote overall health and well-being, and may help support energy levels, mood, and overall vitality. Q. What happens when you take Shatavari daily? Ans. It's important to note that Shatavari, like any other herbal supplement, may not work the same way for everyone, and individual responses may vary. It's always recommended to consult with an ayurveda doctor before starting any new supplement regimen, especially if you are pregnant, nursing, have pre-existing health conditions, or are taking medications to avoid potential interactions or side effects. Dosage and duration of use should be followed as per the recommended guidelines provided by the manufacturer or your Ayurveda doctor. Q. Does Shatavari reduce belly fat? Ans. There is no  evidence to suggest that Shatavari specifically reduces belly fat. Shatavari is a traditional herbal remedy that is used for a variety of purposes, including supporting women's health, hormonal balance, reproductive health, digestive health, immune system support, rejuvenation, and general well-being. However, there is no scientific evidence to support the claim that Shatavari specifically targets belly fat reduction. Belly fat is typically influenced by a variety of factors, including overall diet, physical activity levels, genetics, and hormonal balance. To reduce belly fat, a holistic approach that includes a healthy diet, regular exercise, and lifestyle modifications may be more effective. Q. Does Shatavari have side effects? Ans. Shatavari is generally considered safe for most people when taken as directed and in recommended doses. However, as with any herbal supplement or medication, there is a potential for side effects or adverse reactions in some individuals. Common side effects of Shatavari are usually mild and may include: Upset stomach or gastrointestinal discomfort Allergic reactions Hormonal effects Interactions with medications Q. Who Cannot take Shatavari? Ans. Shatavari is generally considered safe for most people when taken as directed and in recommended doses. However, there are certain populations who should exercise caution or avoid taking Shatavari without consulting with a ayurveda doctor. These include: Pregnant or Nursing Women Individuals with Estrogen-Sensitive Conditions Individuals with Known Allergies Individuals with Gastrointestinal Issues Individuals Taking Medications Q. Does Shatavari affect periods? Ans. Shatavari is known for its traditional use in supporting women's health and reproductive health, including menstrual health. It is believed to have an overall balancing effect on the female reproductive system and may help regulate menstrual cycles, alleviate menstrual discomfort, and support hormonal balance. Shatavari has phytoestrogenic properties, which means it contains plant-based compounds that are similar to estrogen, a female hormone. These compounds may help regulate hormonal levels in the body and may have an impact on menstrual health. However, the exact mechanisms of how Shatavari affects periods are not fully understood and scientific evidence in this area is limited. Some women may find that Shatavari helps regulate their menstrual cycles and reduces symptoms of menstrual discomfort, such as cramping or bloating. However, individual responses may vary, and not all women may experience noticeable changes in their menstrual cycles or symptoms with Shatavari. Q. Can Shatavari cause heavy periods? Ans. Shatavari is often considered to have estrogen-like effects in the body and is sometimes used as a natural remedy for hormonal imbalances, including irregular menstrual cycles. However, the scientific evidence supporting these claims is limited and more research is needed to establish its safety and efficacy. Q. Is Shatavari good for PCOS? Ans. Shatavari, an herb commonly used in Ayurvedic medicine, has been suggested as a potential natural remedy for polycystic ovary syndrome (PCOS), a hormonal disorder that affects women of reproductive age. Q. What is the dosage of Himalaya Shatavari Tablets? Ans. The dosage of Himalaya Shatavari Tablets or any other herbal supplement may vary depending on various factors, including the specific product, the individual's age, health condition, and other factors. It is important to follow the instructions provided on the product packaging or consult with an ayurveda doctor for personalized dosage recommendations. Q. What are the benefits of Shatavari for the uterus? Ans. Shatavari for the uterus that have been suggested in traditional Ayurvedic medicine and some anecdotal evidence include: Uterine Tonic: Shatavari is believed to act as a uterine tonic, supporting the health and function of the uterus. It is thought to help strengthen the uterine muscles and promote overall uterine health. Hormonal Balance: Shatavari is considered to have estrogen-like effects in the body, which may help regulate hormonal imbalances and support hormonal balance. This is believed to help maintain the health of the uterus. Reproductive Health: Shatavari is often used to support female reproductive health and promote fertility. It is believed to help regulate menstrual cycles, reduce symptoms of menstrual irregularities, and support overall reproductive health. Nourishing Properties: Shatavari is considered to be a nourishing herb that may help support the overall health and vitality of the female reproductive system, including the uterus. Q. Do I take Shatavari in the morning or at night? Ans. The timing of Shatavari (Asparagus racemosus) consumption, whether in the morning or at night, can vary depending on factors such as personal preference, individual health needs, and the specific form of Shatavari being used (e.g., powder, capsule, liquid, etc.). There is no specific standard or universal recommendation for the best time to take Shatavari, as it may differ for different individuals. Q. Is Shatavari good for skin? Ans. Shatavari is an herb that has been traditionally used in Ayurvedic medicine for various health purposes, but its benefits for the skin are not well-established through scientific research. While Shatavari is primarily known for its potential benefits for reproductive health, hormonal balance, and digestive health, it is not commonly used specifically for skin health. Q. Is Shatavari good for your hair? Ans. Shatavari is believed to have antioxidant properties, which may help reduce oxidative stress in the body. Oxidative stress is known to be a contributing factor to hair damage and aging, so antioxidants may potentially have a beneficial effect on hair health. Additionally, Shatavari is known to be a good source of certain nutrients, including vitamins and minerals, which are important for overall health and may play a role in maintaining healthy hair. Q. What is Shatavari tablet used for? Ans. Here are some common uses of Shatavari tablets: Women's Health: Shatavari is often used in Ayurvedic medicine as a tonic for female reproductive health. It is believed to have estrogen-like effects, which may help support hormonal balance, regulate menstrual cycles, and improve fertility. Shatavari tablets are commonly used by women to support their overall reproductive health and well-being. Lactation Support: Shatavari is also believed to have galactagogue properties, which may help promote lactation and support breastfeeding mothers. Shatavari tablets are commonly used by breastfeeding women to support milk production and maintain healthy lactation. Digestive Health: Shatavari is known to have digestive properties and may help support healthy digestion and gastrointestinal function. Shatavari tablets are sometimes used to promote digestive health, alleviate symptoms of indigestion, and support gut health. Immune Support: Shatavari is believed to have immunomodulatory properties, which may help support the immune system and promote overall health and well-being. Shatavari tablets are sometimes used as a natural immune support supplement. Q. Is shatavari hot or cold? Ans. In Ayurveda, an ancient system of medicine from India, foods and herbs are often classified as having either "hot" or "cold" properties based on their perceived effects on the body's internal balance of energy, or doshas. Shatavari is generally considered to have a "cooling" or "cold" nature, according to Ayurvedic principles. Q. Does Shatavari regulate periods? Ans. Shatavari is traditionally believed to have estrogen-like effects, which may help regulate menstrual cycles in women. In Ayurvedic medicine, Shatavari is often used as a tonic for female reproductive health and is believed to help support hormonal balance. However, it's important to note that the effects of Shatavari on menstrual cycles may vary depending on various factors, including the individual's unique health circumstances, dosha imbalance, and other factors. Q. Are the Himalaya Shatavari Tablets made with natural products? Ans. Yes, Himalaya Shatavari Tablets are made with natural products. Himalaya is a well-known brand that produces a wide range of herbal products, including Shatavari Tablets, which are made from the herb Shatavari. It is a plant that has been used in Ayurvedic medicine for centuries due to its perceived health benefits. The Himalaya Shatavari Tablets are formulated using natural ingredients and are manufactured using standardized herbal extracts to ensure consistent quality and potency. Q. Can I take shatavari daily? Ans. The appropriate dosage and frequency of taking Shatavari can vary depending on various factors, including your age, gender, health condition, and the form of Shatavari you are using (such as powder, capsules, or tablets). It's important to follow the recommended dosage instructions on the product label or as advised by an ayurveda doctor. Q. What happens when you take Shatavari daily? Ans. When taken daily and as directed, Shatavari is generally considered safe and well-tolerated for most individuals. Shatavari is believed to have a range of potential health benefits, which may vary depending on individual factors, such as age, gender, health condition, and dosage. Read More► Shatavari Health Benefits, Uses, Dosage and Side Effects

We have all heard that "age doesn't matter if your heart is full of life," while it may be true in some sense, one needs to be attentive to their age and address the complexities it brings into life. As women move to their 30s, the body instantly starts experiencing the turbulence of hormonal changes. They become more susceptible to a multitude of diseases waiting at this stretch of the age group. In order to stay healthy and avoid the varied form of diseases, women above 30 years of age must undergo the following tests: Heart Screening Through Blood Tests: Your heart can skip a beat and you might not even get to know it. Many times women tend to experience racing heartbeats, chronic fatigue, and high levels of anxiety but ignore all the symptoms of cardiovascular problems very easily. Most of the time they assume that a heavy workload is causing this trouble. Little do they know that these can be the warning signs about their heart condition. What to do then? Simple. Start with the basics. Book your blood tests either via online diagnostic platforms or simply from the one near you. These tests must include a hs-CRP (high-sensitivity C-reactive protein) test along with blood pressure, cholesterol tests, blood glucose tests, and BMI measurements to check obesity. The hs-CRP tests indicate the risk of heart attack by measuring C-reactive protein which is a marker of inflammation or infection associated with heart issues. Regular Diabetes Screening: Diabetes is a major concern for populations worldwide. Since diabetes can cause major health complications among women such as kidney issues, cardiovascular problems, and other diseases, it is important that women above 30 keep a thorough and regular check on their blood glucose levels. Diabetes can be screened through a variety of tests such as fasting plasma glucose test (FPG), HA1C test (determine average blood glucose), random plasma glucose test, and oral glucose tolerance test. If you have a history of diabetes in your family, then it can impact your present as well as the future relationship with diabetes. Women above 30 with a family history of diabetes must ensure diabetes screening at regular intervals of time. Thyroid Function Test: Regular thyroid testing is very essential for women above 30 as with age, the risk of developing thyroid disorders increases. Doing the thyroid function test can help women take control of their health and ensure they receive the care they need to maintain optimal thyroid function. Many bodily functions including temperature regulation, metabolism, and energy production are regulated by hormones produced by the thyroid gland. And, when the thyroid gland stops functioning normally, a wide range of symptoms can start occurring in the body including sudden weight gain or loss, mood swings, fatigue, and many more. To counteract this, women above the age of 30 must get their thyroid levels checked on a regular basis. A simple thyroid profile test through blood samples can measure the levels of thyroid-stimulating hormone (TSH) in the blood and determine whether the thyroid gland is functioning normally. If the levels are abnormal, further testing and treatment may be needed to help manage the thyroid disorder and improve overall health and well-being. It's also important to note that women who are pregnant or planning to become pregnant should also have their thyroid levels checked, as thyroid disorders can affect both the mother and the developing fetus. Check your Breasts via Mammography: As you reach your 30s don't shy away from knowing your breasts in and out. Having an in-depth evaluation of your breasts via mammography tests can ease your life. Doing so will not only minimize the chances of complexities ahead but also will uncover your 'might-have fear. Mammography is one of the most crucial aspects that women above 30 should highly consider. This test comprises screening of your breasts through an X-ray image to investigate symptoms or unusual findings like lumps in them. It is an important tool to rule out whether a woman suffers from breast cancer or not. In India, clinical examination is suggested to women of age 30-40 years every 6 months by an oncologist as per the general guidelines followed in the country. For women of age between 41-55 years, clinicians advise annual mammography tests along with examinations by the oncologist. And women who have crossed the age of 55 are suggested to go for a mammogram once in 2 years. Present times are very vulnerable for women to develop breast cancer. However, critical issues can be avoided with attentive and preventive measures. Cervical Cancer Evaluation via Pap Smear Test: As the incidence of cervical cancer in women is increasing rapidly, it has become all the more important for women above 30 to take significant measures about it. One of the vital tools that helps in evaluating cervical cancer in women is a Pap smear test, which detects abnormal cells in the cervix before they turn cancerous. The rule of thumb says that women above 30 should undergo a Pap smear test minimum of once every 3 years. However, it may vary from individual to individual basis their risk factors. The bottom line is that women shouldn't neglect the warning signs and adopt more preventive care in their lifestyle. With continuous monitoring and evaluation by specialized doctors, many critical illnesses can be detected early, treated, and even prevented. Nowadays, it is very simple to book any type of diagnostic test. All you need is a mobile phone and all the quality healthcare services are available right at your fingertips. One credible diagnostic service-providing App on your phone is enough to keep your health in check. Remember women, age can actually be just a number if you are taking up routine essential tests. (Dr. Jasmin Rath, Obstetrician, and Gynaecologist, Apollo Hospitals, Hyderabad & Apollo 24/7) Read More►Effective Tips to Manage Obesity

Kottakkal Tamra Bhasma is a miraculous classical ayurvedic mineral-based formulation used in a wide range of diseases including asthma, heart diseases, skin disorders, gastrointestinal disorders, food poisoning etc. Tamra bhasma is known to exhibit an anti-ageing action which helps in making the skin glow. Tamra bhasma contains fine copper particles which are processed with herbal juices including aloe vera and lemon juice thus enhancing its therapeutic value. This purified copper is then added with purified Sulphur, ground well, made into thin cakes and heated in a closed container under 500-700 degrees celsius for 24 hours to obtain black-coloured Bhasma. (Copper Calx) It is hot in potency (Ushna virya), Katu or pungent, and has Kashaya (Astringent), Amla (Sour), Madhura (Sweet) and Tikta (Bitter) properties. It is specifically used in the treatment of Pitta and Kapha predominance diseases, skin diseases, helminthiasis, obesity, anorexia, tuberculosis, phthisis, chronic respiratory conditions, cough, cold, asthma, eye diseases, anaemia, piles, and dyspepsia. It has a scraping quality, which makes it the best ever formulation for treating high cholesterol. Various research has shown its potency in curing cancer. Traditionally Tamra bhasma has been used in the treatment of poisoning. Tamra bhasma mainly reduces Kapha Dosha. It detoxifies Pitta Dosha. With its cholagogue action, it enhances the proper flow of Pitta Dosha. This action helps in pacifying the aggravated Pitta Dosha. Tamra bhasma is glorified with several extraordinary healing properties. It works as an antacid that helps in curing acidity. It works as an expectorant - Helpful in clearing air passage and curing cough. It is also a mild laxative which eases bowel movement and cures constipation, piles etc. Tamra bhasma helps in strengthening the heart muscles and also enhances heart function which makes this formulation very effective in heart diseases. It also helps in reducing total lipid count in the body and helps manage body cholesterol levels. It is classically indicated in tumours, cancer, liver diseases, anaemia, obesity, spleen and liver enlargement, hiccup, abdominal distention, and acidity with indigestion. Tamra Bhasmam Shloka Reference शुल्ब तुल्येन सूतेन बलिना तत्समेन च । तदर्घोशेन तालेन शिलया च तदर्धया ||  तदर्धं पारदादर्धे तालं, तालार्धा मनःशिला || विधाय कज्जलीं लक्ष्णां भिन्नकज्जलसंनिभाम् । यत्राध्याय विनिर्दिष्टगर्भयत्रोदरान्तरे || कज्जलीं ताम्रपत्राणि पर्यायेण विनिक्षिपेत् । प्रपचेद्यामपर्यन्तं स्वाङ्गशीतं समुद्धरेत् ॥ तत्तद्रोगहरानुपानसहितं ताम्रं द्विवल्लोन्मितं संलीढं परिणामशूलमुदरं शूलं च पाण्डुं ज्वरम् । गुल्मप्लीहयकृत्क्षयाग्निसदनं मेहं च मूलामयं दुष्टां च ग्रहणीं हरेब्रुवमिदं श्रीसोमनाथाभिधम्।। (आयुर्वेद प्रकाश) Herbs / Components used in Kottakkal Tamra Bhasma Shuddha Tamra (Purified Copper) Kottakkal Tamra Bhasma Benefits The key action of Tamra bhasma is on the liver, spleen, stomach, intestines, skin and muscles. It enhances bile secretion from the liver and gallbladder. Therefore, it boosts peristaltic movements, eases digestion and stimulates appetite. Tamra bhasma has the following healing properties. Antacid (works only if you are suffering from acidity with indigestion) Expectorant Mild laxative (action depends upon the stimulation of bile salts from the liver and then helps in improving the peristaltic movements) Digestive Stimulant Emmenagogue Hematogenic (enhances the formation of red blood cells) Lowers bilirubin Fat Burner Zinc antagonist Tamra Bhasma for Indigestion & Abdominal Distention Tamra bhasma is a well-known remedy for most digestive disorders. It is a soothing formulation which helps in relieving acidity and heartburn. It enhances the peristaltic movements, stimulates appetite, rectifies acid production and cures abdominal distention. In digestive disorders, it is used along with amla and Mulethi. Tamra Bhasma for Food Poisoning In ancient times, when there was poisoning, the initial treatment protocol included vomiting and purgation and was induced to remove the remnant poison in the gut. Then, for cleansing the heart, Tamra bhasma was administered to the patient, followed by Swarna bhasma, which is administered for a longer period of time. Tamra Bhasma for Liver Disorders This medicine is exceptionally useful in liver disorders as it helps in the proper secretion of Bile. It also helps in enhancing the functions of the liver thereby preventing its damage. It is also beneficial in splenic enlargement as it reduces the size of the spleen by decreasing inflammation. In these disorders, it is used with Pippali and honey or with aloe vera juice. Tamra Bhasma for Pain Associated with Gallbladder Stone Tamra bhasma along with suitable adjuvants like bitter gourd juice is found to be effective in relieving pain associated with gallbladder stones. Tamra Bhasma for Bleeding Disorders Tamra Bhasma is very effective in all types of bleeding disorders. Menorrhagia is causing every woman to struggle during the menstrual cycle, whereas nasal bleeding affects people of all ages and both sexes. According to Ayurveda, all bleeding disorders are caused due to an imbalance in the vata pitta or kapha levels, all of these conditions can be treated with Tamra Bhasma. Tamra Bhasma for Skin Disorders Tamra bhasma with its anti-inflammatory and antimicrobial properties helps in relieving skin disorders. It helps in purifying the blood and balances the Pitta dosha in the body which is the main culprit of skin diseases and maintains the normal skin texture. It is also an excellent anti-ageing formulation and nourishes the body. Tamra Bhasma for High Cholesterol Levels 30 mg of Tamra bhasma twice daily is proven to significantly reduce serum cholesterol and triglycerides levels. Tamra Bhasma for Anemia Tamra bhasma with its hematogenic properties increases the Red blood cell count. It also helps in improving immunity and prevents weakness. Tamra Bhasma for Obesity Tamra bhasma is an excellent fat burner which cuts down excess belly fat. It is also found beneficial in fever, eye disorders, senility and oligospermia. Tamra Bhasma Dosage and Adjuvants 30 mg once or twice daily before food or as directed by a physician. It is traditionally administered along with cow's ghee Buttermilk lukewarm water It is used in the following diseases with adjuvants such as: Hiccup: Lemon Juice with Pippali powder. Irritable Bowel Syndrome with Mucus Discharge: Dried ginger and honey. Loose Stools with Mucus Discharge: Pippali churna and amla powder or dried ginger powder with buttermilk. Burning Sensation in The Liver: Pomegranate juice. Loss of Appetite: Long pepper with honey or ginger juice and honey. Constipation: Honey with wheat germ powder or barley germ powder. Acidity with Indigestion: Jaggery or honey. Urticaria: Turmeric, black pepper and honey or babchi seeds. Spleen or Liver Enlargement: Long pepper and honey or punarnava powder or Punarnavarishta. Gall Bladder Stones: Bitter gourd leaves juice. Tamra Bhasma Shelf Life 5 years from the date of manufacturing. Once the bottle is opened consume it within 3-4 months. Tamra Bhasma Side Effects There are no known side effects for Thamra Bhasma. However, It is better to avoid this medicine in children and pregnant and lactating mothers. Take this medicine only in the prescribed dosage for a short time period only. Overdose may cause poisonous side effects such as: Nose bleed High blood pressure Anal fissure Mouth ulcer Vertigo Nausea Vomiting Diarrhoea Bleeding disorders Contraindications It is highly recommended to avoid Tamra bhasma in the following diseases. Anal fissure Bleeding disorders Heavy menstrual bleeding Excessive uterine bleeding Nosebleed Kidney (renal) failure or kidney impairment Diarrhoea without mucus discharge Sunburn Drug Interactions As Tamra bhasma is the source of copper it can interact with a drug called penicillamine, which is used in the management of rheumatoid arthritis and Wilson’s disease. This can reduce the effectiveness and absorption of penicillamine. So, it is better to avoid consuming both drugs together. Tamra Bhasma Storage and Safety Information Store in a cool and dark place Protect from direct sunlight Tighten the cap once opened Read the label carefully before use Do not exceed recommended Dosage Keep out of reach of children Tamra Bhasma Frequently Asked Questions (FAQs) Q. Should I avoid allopathic medicine while taking Tamra Bhasma?  Ans. No, not mandatory as Allopathic medicines do not react with ayurvedic medicine. Consult your ayurveda doctor for further specifications.  Q. Is Tamra Bhasma available as an over-the-counter drug? Ans. Yes, Tamra Bhasma is an ayurvedic medicine that can be purchased without a doctor's prescription.  Q. What is the source of this medicine? Ans. It is a mineral preparation. Q. Does the mineral content of Thamra Bhasma cause any harm to the liver? Ans. No, as the ingredients are used in small dosages and are purified so it doesn't cause any harm to the liver.  Q. Is Thamra Bhasma used for weight gain or increasing appetite? Ans. It is used for increasing appetite. Q. Does daily consumption of Tamra Bhasma cause any harm to the body? Ans. No, Thamra Bhasma is a completely natural and safe medicine without any harmful effects on your body. However, consume it as per the doctor's advice.  Q. Should I avoid certain food items while consuming Tamra Bhasma? Ans. No, Thamra Bhasma does not react to any food items. However, consult your physician for a better effect. It is better to avoid hot, spicy and salty foods while consuming Tamra Bhasma. Q. Does it cause sedation? Ans. No, it doesn't cause sedation.  Q. Can I take Tamra Bhasma with alcohol? Ans. No, do not consume Tamra Bhasma with alcohol as it can cause drowsiness.  Q. Does Tamra Bhasma cause addiction? Ans. No, Tamra Bhasma is not addictive.  Q. Can I consume Tamra Bhasma during pregnancy? Ans. It is better to avoid Tamra Bhasma during pregnancy and the lactation period.  Q. Is it safe for children under 5 years? Ans. Children under the age of 5 years are not recommended to take Tamra bhasma. Tamra Bhasmam References Ayurveda Prakasha