Wheatgrass- The Magic Potion
Wheatgrass juice is a rich source of essential minerals and nutrients that improve liver function and boost immunity. It is known to reduce fatigue, improve sleep, and increase strength naturally. It is also used to manage weight as it improves digestion. Wheatgrass juice also works as a blood purifier and supports healthy skin. Thus, it should be taken as the first meal of the day to explore its maximum benefits. Wheatgrass may lower blood sugar levels. Therefore, people with diabetes should keep their blood sugar levels monitored while taking wheatgrass.
Origin and Meaning of the Name
In Ayurveda, wheatgrass is known as Godhuma. It is also known as Gehun or kanak.
WHEATGRASS -Uses in Ayurveda
• Sore Throat
The imbalance of the Kapha Dosha can result in a sore throat. The person with such an issue might experience slight coughing due to excess mucus buildup leading to irritation in the throat. Wheatgrass balances the Kapha and prevents the collection of mucus, and relieves the sore throat.
• Ayurvedic name for boils is Vidradhi. It is caused due to imbalance in any of the three Doshas (Vata, Pitta, and Kapha). Sometimes, this can result in inflammation. Paste made of Wheat flour can be applied on the affected area to reduce the inflammation and prevent boils.
• ScarsSeveral reasons can cause different types of scars. Post-surgery burns or after wounds can be some of the reasons. This can result in symptoms like itching and irritation. Wheatgrass oil is proved to be beneficial in the removal of such scars. It is also helpful in the prevention and curing of itching.
Wheatgrass Usage and Health Benefits
Asthma leads to swollen or obstructed airways due to excess production of mucus or sputum. This is the reason why a person feels difficulty in breathing and wheezing from the chest. This can be effectively controlled with the help of wheatgrass.
The main Doshas responsible for asthma are Kapha and Vata. The agitated Vata, along with upset Kapha Dosha, obstruct the respiratory passage of the lungs. Wheatgrass, due to its Vata balancing nature, prevents blockage in the respiratory passage and help cure asthma.
Excess consumption of junk food, Increased amount of caffeine, disturbed sleep cycle, stress, and depression, etc., can cause dryness in the intestines. This can result in constipation. Wheatgrass provides oiliness to the stool and ensures easy passage through the intestine. Thus, preventing constipation issues.
Aggravated Vata Dosha causes constipation. All the said factors in the previous column cause the Vata Dosha in the large intestine. This condition leads to drying of the Mala(stool) and further causing constipation. Wheatgrass having its Snigdha (oily) property and Vata balancing nature, provides lubricant to the Mala and helps in easy removal of waste. Thus, preventing the problem of constipation.
With a modern lifestyle, eating unhealthy food and lack of physical activities can lead to excessive fat storage in the body. This can result in obesity. Wheatgrass boost metabolism, which prevents obesity and helps in the fast digestion of food.
Obesity is a condition in which indigestion results in Ama's buildup ( toxic waste collected in the body due to problems in digestion) in the form of excessive fat. This results in a disturbed balance of the Meda Dhatu in the body. Wheatgrass, due to its Pachan (digestion) and Deepan(appetizer) properties, helps in digesting the Ama.
Accumulation of excessive gas in the body due to poor digestion is called flatulence. This can cause discomfort and agitation in the stomach and intestine region. Wheatgrass helps in proper digestion and prevents the body from flatulence.
Flatulence is caused due to imbalance in Pitta and Vata Dosha. Aggravated Vata dosha and low Pitta doshacombined can cause Mand agni(digestive fire). This can result in poor digestion and the formation of gas(flatulence) in the body. Wheatgrass has Pitta and Vata balancing properties. And thus prevents flatulence.
WHEATGRASS- Forms and Dosage
• Wheatgrass Juice - 30 ml of juice twice a day
• Wheatgrass Powder - 2-3 gm of powder twice a day.
Usage of WHEATGRASS
• Wheatgrass Powder
• a. Take 2-3 gm of Wheatgrass powder.
• b. Mix it well in a glass of water.
• c. Consume the mixture half an hour before taking meals.
• d. Consume daily to get relief from constipation.
• Wheatgrass Juice
• a. Take 30 ml of fresh Wheatgrass juice.
• b. Drink it half an hour prior to meals to maintain good digestion.
• c. Adding some honey to fresh Wheatgrass juice can enhance the taste.
• Wheatgrass juice for hair damage
• a. Takes about 30 ml of Wheatgrass juice.b. Apply it on your scalp.c. Allow it to sit for 15-20 minutes.d. Wash the scalp with a mild shampoo.e. Repeat once or twice a week to improve the quality of hair.
PRECAUTIONS WHEN USING WHEATGRASS
• Advice from Experts
Experts suggest that wheatgrass is more beneficial for health when consumed on an empty stomach in the morning.
People who are hypersensitive to allergies are advised not to consume wheatgrass without consulting the physician.
Due to a lack of scientific evidence, wheatgrass is not recommended to breastfeeding ladies. It is advisable to consult the physician before consuming it during breastfeeding.
• Other Interaction
Wheatgrass may react with Warfarin. So, it is recommended to the patients consuming Warfarin to stay away from the wheatgrass.
Due to a lack of scientific knowledge, it is advised not to consume wheatgrass during pregnancy without consulting the physician.
• Side Effects
Some people may experience certain side effects of wheatgrass. Some of these side effects are as follows-
o Throat swelling
FAQ's about WHEATGRASS
• What is the suitable time for drinking Wheatgrass juice?
Experts suggest that wheatgrass is more beneficial for health when consumed on an empty stomach in the morning. This also helps in preventing nausea caused by the wheatgrass to some people.
• What should be the daily intake of wheatgrass juice?
Around 30-110 ml of Wheatgrass juice can be consumed in a day.
• Is the wheatgrass easily digestible?
According to the experts' recommendations, wheatgrass should be consumed in the form of juice as it contains indigestible cellulose, which is difficult to digest for the human body.
• What should be the time interval between Wheatgrass juice and the meal?
Half an hour time interval is advisable between the consumption of wheatgrass juice and the meal.
• Is Wheatgrass superfood?
Wheatgrass is known as a superfood as it is a rich source of a number of nutrients and consists of very few calories.
• Is it safe to take wheatgrass on an empty stomach?
Yes, consuming wheatgrass (generally in the form of juice) on an empty stomach helps the nutrients to get incorporated into the blood quickly and gives a natural glow to the skin, and boosts the energy instantly.
• What are the qualities of the Wheatgrass powder?
The wheatgrass powder is a very rich and powerful source of various nutrients, minerals, and antioxidants. The antioxidants from wheatgrass help in fighting against the free radicals and prevent the body from various diseases and infections.
• Is wheatgrass obtained from a crop?
Yes, Wheatgrass is obtained from the crop harvested prior to the development of the flower head.
• What is the Therapy of Green Blood?
Green Blood Therapy is the therapy of curing various diseases with the help of Wheatgrass juice. Green blood name comes from the high amount of chlorophyll content in Wheatgrass, which is 70%.
• Is Wheatgrass a source of iron?
Yes, Wheatgrass is considered to be a good source of iron.
• Is wheatgrass helpful during pregnancy?
Some studies suggest that due to its rich nutritional value and a good source of iron, wheatgrass might be helpful in pregnancy. However, it is advisable to consult the physician before consumption.
• Is Wheatgrass a good source of vitamin K?
Yes, Wheatgrass is a good source of vitamin K that prevents the lungs from cellular damage.
• Is Wheatgrass a good source of vitamin A?
Yes, Wheatgrass is rich in Vitamin A, which is considered essential for the body's growth and development. It keeps the skin healthy, gives it a natural glow, and protects it from various diseases. It improves vision and eyesight. It is also a cure for black spots.
• What is the use of wheatgrass pills?
Wheatgrass pills are considered an excellent source of vitamins and minerals. They are also abundant in Vitamin C, K, calcium, chlorophyll, and fiber.
• What is the recipe for Wheatgrass juice?
Wheatgrass juice can be prepared by the following method-
1. Cut and blend fresh Wheatgrass in a mixer or a processor.
2. After crushing into the juice, wrap the Wheatgrass in a muslin (or any fine) cloth and strain it with hands to take out the juice.
3. Plastic strainer or electric juicer can also be used to take out the juice.
• What are the different forms in which Wheatgrass is available?
Wheatgrass is most commonly available as an extract, tablets, or in the form of mixed juice. All the forms of Wheatgrass are considered to be of high medicinal importance.
• Is raw Wheatgrass edible?
Since raw wheatgrass has leaves that are not easily digestible, they are crushed and strained into the juice, which can be consumed easily and gives instant effect.
• Is it safe to mix Wheatgrass juice with other juices?
Yes, it is safe to consume a mix of wheatgrass juice with other juices except for the citric juices.
• Is wheatgrass powder safe to be consumed with other foods?
Yes, wheatgrass powder is safe to be mixed and consumed with other food items. It is especially recommended for children.
• Is wheatgrass useful in diabetes?
Yes, Wheatgrass is abundant in antioxidants and has anti-inflammatory properties, which might help in managing diabetes. It slowdowns the breakdown of carbohydrates and prevents the pancreatic beta cells from damage. This increases insulin secretion, which lowers blood sugar levels.
Diabetes is also known as Madhumeha in Ayurveda. An aggravated Vata dosha, along with impaired digestion, can cause diabetes. Disturbed digestion can become a cause of an accumulated Ama (toxins collected in the body due to improper digestion) in the pancreas and disturb the insulin function.
Wheatgrass aids in good digestion and helps the body to keep the build-up of Ama in check, also preventing any dysfunction of the insulin. It also has Deepan (appetizer), Pachan (digestion), and Vata balancing properties. Thereby, it helps in managing diabetes.
• Does the wheatgrass help in keeping the liver healthy?
Yes, wheatgrass helps in improving the resistance of the insulin and the metabolism rate of the lipids. This decreases the accretion of the triglycerides in the liver. This controls the mediators that can cause inflammation in the liver. Thus, it improves the overall health of the liver.
From an Ayurvedic point of view, Weak Agni or low digestive fire and an impaired Pitta dosha can cause loss of appetite or digestion problems. Due to its Pitta balancing properties, Deepan (appetizer), and Pachan (digestion) properties, wheatgrass helps manage liver problems. It enhances the Agni (digestive fire) and maintains the healthy functioning of the digestive system. Thus, reducing any kind of liver-related issues.
• Does Wheatgrass reduce chronic fatigue syndrome?
Yes, the antioxidants in the wheatgrass help in reducing chronic fatigue syndrome. It helps in decreasing the anxiety levels and the damage caused by oxidative stress. Thus, the consumption of wheatgrass protects the body from chronic fatigue syndrome.
• Is the wheatgrass helpful in curing peptic ulcers?
Wheatgrass is a rich source of chlorophyll, which is known for effectively healing ulcers. Thus, wheatgrass juice helps in the prevention and curing of peptic ulcers.
Ayurveda suggests peptic ulcers are caused due to weak digestion and impaired Pitta dosha. It can cause issues like a burning sensation. Wheatgrass has Pitta balancing, Deepan (appetizer), and Pachan (digestion) properties. It enhances the Agni (digestive fire) and keeps the digestion system healthy, which decreases the chances of having peptic ulcers.
• Is the Wheatgrass helpful in acute inflammatory disease?
According to science, wheatgrass has anti-inflammatory properties, which might help manage acute inflammatory disease. It reduces the inflammation and the pain in the affected area. It also protects the body from infections, diseases, and other injuries.
According to Ayurveda, the aggravated Vata and Pitta Dosha cause inflammation. Wheatgrass gives a cooling effect and reduces the inflammation around the affected area. It balances the Vata and the Pitta and has Sita (cooling) properties, which help in reducing the acute inflammatory disease.
• Is Wheatgrass good for mouth diseases?
Wheatgrass juice is a rich source of chlorophyll, which helps in minimizing mouth diseases. Chlorophyll is known for its anti-inflammatory properties, which reduce pain and cure inflammation associated with the mouth. It also prevents any foul smell from the mouth and keeps the mouth healthy.
• Can wheatgrass increase platelet count?
Yes, wheatgrass juice has chlorophyll and minerals, which help increase the Haemoglobin levels, RBC, and WBC count, which helps increase the platelet count in the body.
• Does Wheatgrass remove toxins?
Yes, Wheatgrass helps in eliminating toxins from the body. The chlorophyll present in wheatgrass helps in detoxifying the body and works as a neutralizer of toxins.
• Can Wheatgrass help in constipation?
Yes, Wheatgrass juice helps in constipation due to its richness in magnesium. It improves the movement of the bowel in the intestines and provides relief.
From an Ayurvedic point of view, the main cause of constipation is aggravated Vata Dosha. Frequently consuming junk food, increased amount of caffeine intake in the form of tea or coffee, disturbed sleep schedule, stress, and depression can be some of the causes of constipation.
These factors cause an aggravated vata in the large intestine and become a cause for constipation. This imbalance also causes dryness in the intestines, which further leads to dry Mala (stool). This results in constipation.
Wheatgrass provides oiliness due to its snigdha properties and helps in easy movement of the stool. It also balances the vata properties and provides relief to the body.
• Can Wheatgrass repair lung injuries?
Yes, Wheatgrass juice might help in repairing lung injuries due to inhalation of toxic and acidic gases. It has the presence of chlorophyll that dissolves the scars in the lungs and decreases carbon monoxide.
• Can Wheatgrass heal the joint pain?
Yes, Wheatgrass might help cure joint pain due to its anti-inflammatory property. It reduces inflammation, swelling, and pain in bones. Thus, providing relief from the joint pain.
From an Ayurvedic point of view, Joint pain is a common symptom in some diseases like arthritis. The imbalance of Vata dosha can cause this condition and might also sometimes result in inflammation. Wheatgrass relieves joint pain due to its Vata balancing property.
• Is Wheatgrass useful in eczema?
Yes, Wheatgrass juice is found to be useful in reducing the risk of eczema. It helps to purify the blood by providing enzymes that are useful in strengthening the body's immune system.
From Ayurveda's point of view, Eczema is a skin related problem that makes the skin inflamed, rough, itchy, blistered, and even bleed sometimes. These problems mainly take place due to an imbalance of Pitta dosha. Wheatgrass helps reduce eczema symptoms like itching, rough skin, or bleeding due to its Snigdha (oily), Pitta balancing, and Sita (cold) properties.
• Can Wheatgrass reduce migraines?
Yes, Wheatgrass juice helps reduce migraines due to its anti-inflammatory and antioxidant properties. Wheatgrass protects the body from damage caused by free radicals with the help of its nutrients. It also has an anti-inflammatory property, which reduces soreness and inflammation in the case of migraine.
• Can Wheatgrass aid weight loss?
No, Wheatgrass is not considered a good option for weight loss due to its glucose stabilization activity. It resists the body from the destruction of the beta cells and provides carbohydrates for metabolism. This prevents the body from losing weight.
• Can Wheatgrass juice aid in circulatory disorders (lung and heart diseases)?
Wheatgrass juice might aid in circulatory disorders due to the abundance of chlorophyll. It increases lung and heart function. Also, Wheatgrass is rich in iron, which is a key component of hemoglobin in the blood. It also regulates the oxygenation process.
• Can Wheatgrass cause insomnia?
Although there is a lack of evidence, it is considered that wheatgrass may help in curing insomnia.
• Is wheatgrass healthy?
Yes, Wheatgrass is considered good for health. It helps preserve good internal health, improves the digestion system due to its Deepan (appetizer) and Pachan (digestion) properties. It also has Balya (strength provider) property, which helps strengthen bones and muscles. Wheatgrass also has Vrshya (aphrodisiac) property, which is why it helps improve sexual health.
• Can Wheatgrass help in boosting metabolism?
Ayurveda claims Wheatgrass helps in boosting metabolism due to its Pachan (digestion) and Deepan (appetizer) properties, which further help improve the digestion process. Wheatgrass also helps in easy bowel movement due to its Snigdh (oily) property. Thus, increasing the metabolism and keeping the digestion system healthy.
• What safety measures should be taken while consuming Wheatgrass?
Wheatgrass juice should be drunk immediately while it's fresh. And half an hour gap should be kept before and after taking Wheatgrass.
• Can Wheatgrass cause flatulence?
No, Wheatgrass cures and does not cause flatulence. In fact, it might reduce flatulence due to its laxative property. It aids bowel movement and helps in the release of gas, thus provides relief from flatulence.
• Can Wheatgrass avoid dyslipidemia?
Yes, Wheatgrass helps in preventing dyslipidemia due to its lipid-lowering property. It lowers the lipid level by increasing the HDL (high-density lipoprotein) level in the blood.
• Can Wheatgrass cause nausea?
Yes, Wheatgrass, when consumed in high doses, can cause nausea. Consuming wheatgrass juice on an empty stomach can help prevent nausea.
• Can Wheatgrass detox the body?
Yes, Wheatgrass has chlorophyll and choline components that detoxify the body. Various studies on the animals suggest that choline's component prevents fat deposition in the liver, thus helping in detoxifying the body.
• Can Wheatgrass control cholesterol level?
Yes, Wheatgrass can manage cholesterol levels and is good for the heart.
• Does wheatgrass make the blood thinner?
No, Wheatgrass does not make the blood thinner. Wheatgrass juice is abundant in vitamin K, which is a blood-clotting agent. People consuming medications for thinning blood should stay away from Wheatgrass juice.
• Can Wheatgrass cause headaches?
Yes, consuming Wheatgrass in large quantities might cause a headache. It is safe to consume 30-110 ml of Wheatgrass juice in a day.
• Can Wheatgrass help in psoriasis?
Wheatgrass soothes and heals the skin. Such properties help it in curing psoriasis of the skin and provide relief.
From an Ayurvedic point of view, Psoriasis is a chronic, common, autoimmune disease that causes dryness, flakes, red, scaly patches on the skin. The imbalance of pitta dosha causes such a condition. Wheatgrass has snigdha (oily), sita (cold), and pitta balancing properties, which help reduce the dryness of the skin and cures psoriasis.
• Does Wheatgrass prevent ear infections?
Yes, Wheatgrass has analgesic properties that provide relief in pain. And it also has anti-inflammatory and anti-bacterial properties, which protect from any infections and irritations. It can be applied drop by drop in the ear to get relief.
• Is Wheatgrass a remedy for toothaches?
Wheatgrass juice has strong anti-bacterial and anti-inflammatory properties that make it an outstanding mouthwash. It also prevents problems like odor and toothaches etc.
• Does Wheatgrass help in curing boils, scars, and itching?
Yes, wheatgrass might help in curing boils, scars, and itching. Wheatgrass paste contains chlorophyllin and can be applied to the affected area to heal the wounds fast. Chlorophyllin has anti-bacterial properties, which protect the skin against infections and helps in the speedy healing of boils and scars.
Ayurveda claims that due to an imbalance of the Vata-Pitta dosha, symptoms like boils, scars, and itching occur on the body. Since wheatgrass has properties of balancing the Vata and the Pitta, it reduces these symptoms and provides relief.
• Does Wheatgrass promote hair growth?
Although there is not enough scientific evidence, wheatgrass may help promote hair growth due to zinc existence, which is known to nourish the hair.
• Is Wheatgrass a source of inflammation?
No, Wheatgrass is not a cause of inflammation. In fact, due to Wheatgrass cream's anti-inflammatory property, it is used in reducing pain and inflammation.
Wheat Germ Benefits - Wheat Germ (Triticum aestivum) is an essential part of the wheat kernel (it is actually the embryo of the wheat kernel) and is obtained as a byproduct of wheat flour milling. Due to its high nutritional value, wheat germ's potential to be used commercially for healthcare purposes is gaining significant attention. It can be added to cereals, cornbread, and smoothies and, it is also a popular topping on fruit pies, yogurt, and ice cream. It can be used as a healthier alternative to breadcrumbs in cutlets, meatloaves, and meatballs. It is readily available in liquid or gel cap form and can be used as a food additive or nutritional supplement.
How did ‘Wheat germ’ originate?
Wheat 'germ' is the shortened version of the word 'germinate,' i.e., the embryonic center of the wheat grain that comprises the enzymes and nutrients that initiate the wheat plant's growth. The origin of wheat dates back to ancient times and has been in use commercially ever since. However, the history of wheat germ is quite new to mankind.
Initially, it was used as animal fodder, which proved to be quite beneficial to them; its oil was used to set fire during shifting cultivation as it burned for a long time due to the presence of the high amount of calories in the oil. Thus, it was a major byproduct of the wheat milling industry before it became commercially used itself.
As scientists discovered more and more about how plants reproduced and how we could use even the germinating embryo of a plant, the use of wheat germ came into being. Studies and multiple research pieces were conducted to find conclusive results as to the health benefits of the same.
Historical uses of Wheat germ
Wheat has been among the oldest cultivated crops in the World. It enjoys the distinction of being one of the most cherished and relished grains in the universe. Its cultivation dates back almost 10,000 years. The earliest traces of wheat have been found in modern-day Turkey, Syria, and Jordan. Research has yielded that Traditional Chinese Medicine (TCM) has had a history of using wheat germ oil to treat night sweats and build healthier immune systems.
Ayurveda has used Wheat germ oil in many concoctions and herb juices to supplement better health and enhancing cellular regeneration; thus, healing wounds and scars effectively.
Benefits of using Wheat germ in Ayurvedic and medical treatment
Wheat germ, in its natural form or its oil extract, has many Ayurvedic and scientifically recognized factors that make it an excellent part of medicines and concoctions used in scientific and ayurvedic treatment. It is rich in Vitamin B and E, which helps cells replenishing skin cells and prevents aging. They are known to balance the three doshas by facilitating digestion, blood pressure, and excretion through sweat, stool, and urine.
It is beneficial for people with heart problems and a previous history of strokes due to plaque build-up in the blood vessels. Wheat germ oil is rich in Phytosterols, which remove bad cholesterol from the body and contributes to good cardiovascular health. Moreover, wheat germ is a good source of Omega3 fatty acids that has benefits on its own.
Wheat germ is also a good source of minerals like zinc, iron, magnesium, calcium, selenium, and manganese.
Treating diseases using Wheat germ
1. Cancer- colon and rectum:
Modern scientists concur that wheat germ may be useful in dealing with colon or rectum cancer due to its anti-proliferative property. It inhibits the multiplication of mutated cells and prevents the spread of the same throughout the body via the blood. It strengthens the immune system of the body naturally. Research suggests that a combination of Chemo or radiotherapy with regular use of wheat germ extract can increase colon/rectal cancer patients' survival rate.
2. Skin Cancer:
Modern scientists concur that wheat germ can benefit patients with melanoma (a type of skin cancer) due to its anti-proliferative property when used as a supportive element to the other medical therapies.
Modern scientific view:
Ayurveda attributes arthritis to an imbalance in Vata dosha. This leads to pain, dryness, and inflammation in the joints. Wheat germ helps in dealing with arthritis due to its Vata-balancing and Snigdha (oily) properties. It reduces swelling and pain in the joints to a large extent.
Wheat germ has anti-inflammatory property that makes it helpful in dealing with arthritis and its related pain and inflammation. It inhibits the inflammatory mediators and thereby curbs the chances of swelling in the joints.
4. Systemic Lupus Erythematosus (SLE):
Modern Scientific View:
Ayurveda attributes SLE to Raktadhik Vatarakta. This condition occurs due to an imbalance in Vata dosha, leading to contamination of blood tissues and weakened immunity. It results in joint pain and inflammation as major symptoms. Wheat germ has Vata-balancing and Balya (strength) properties, which help in reducing the major symptoms and provide strength to the bone and joints, thereby providing relief.
SLE is an autoimmune disease. Wheat germ can be useful in strengthening the immune system by improving the immune response sequence. It is thus, used as a preventive agent in people who might be at risk of SLE.
Modern Scientific view:
Ayurveda attributes burns and inflammation to an imbalance in Pitta dosha. Sunburns usually represent redness, blisters, inflammation, irritation, and burning sensation in the affected area. This is due to Pitta imbalance at the skin level. Wheat germ helps in dealing with sunburns due to its Pitta balancing and Sita (cold) properties. This results in reduced symptoms and a cooling effect on the affected area.
Wheat germ contains polyphenols that absorb solar radiation and protect the skin from any harm caused by UV rays in sunlight. It is also rich in Vitamin E, which has antioxidant properties that help nourish and retain moisture in the skin. It also helps by facilitating skin cell regeneration, thereby healing the affected area a lot quicker.
6. Metabolic disorders:
Metabolic disorders like obesity can be treated with wheat germ. It is rich in vitamin B and consists of several other minerals like niacin, thiamine, and foliates. These are vital for cellular metabolism helping in the transformation and absorption of nutrients of the food.
By enhancing metabolism, most of the body's problems are repaired with aplomb as cellular regeneration is facilitated by the secretion of enzymes in the body efficiently. This results in more energy, quick muscle repair, and helps during rehab of injury.
7. High blood pressure:
A regular intake of Wheat germ can be beneficial for people with elevated blood pressure levels. This is because Wheat germ, likes other antioxidant foods, has a depressive effect on the Central Nervous Amounts if taken in trace amounts (a doctor's assent is recommended). This lowers blood pressure and enhances cardiovascular functioning by preventing plaque build-up in the blood vessels.
Forms of Wheat germ in Ayurveda with the recommended dosage
1. Wheat Germ powder- 5-10 grams
2. Wheat germ oil-
For therapy: 24 gram limit
For normal use: 10 grams.
3. Wheat germ capsule- 1 capsule a day as it is rich in Vitamin E, and too much Vitamin E content in the body could cause side effects.
Tips: It is extremely important to note that Wheat germ can become rancid if not stored properly in a freezer or away from sunlight.
Types of Ayurvedic care with Wheat germ
1. Using Wheat germ in Breakfast:
5-10 grams of Wheat germ is taken and sprinkled over cereal during breakfast. This helps in adding extra nutrients to the first meal of the day. The food's fiber content is enhanced, which helps people with arthritis by curbing the symptoms for the rest of the day.
2. Wheat Germ in meals:
Whole wheat pieces of bread, wheat germ oil during the preparation of a meal can be added daily to strengthen the immune system day by day.
3. Wheat germ supplements and shakes:
5-10gm of Wheat germ is taken and added to protein shakes and glutamine supplements. This results in an increased Vitamin E content, which is acts as an antioxidant facilitating the secretion of certain enzymes that keep the digestive processes going.
Side effects of Wheat germ
The gluten content in Wheat germ is quite high and can be fatal if consumed by gluten intolerant people. People who are on a low carb diet should be mindful while consuming wheat germ as one cup contains nearly 60 grams of carbohydrates. It is also rich in triglycerides, a type of fat which could result in plaque build-up in the vessels. People with heart disease should monitor wheat germ intake.
It can cause diarrhea, nausea, gas due to its potent laxative properties when taken in significant amounts. Wheat germ also has a depressive effect on the CNS (Central Nervous System), leading to dizziness when taken in irregular intervals. Excess consumption of Wheat germ can lead to fat accumulation as it is high in calories and total fat per 100 grams.
Also, an increased amount of wheat germ consumption can result in liver damage and an imbalance in the metabolism. Increased consumption of fibers present in the oil can lead to excessive water retention by the body and lead to colon damage caused by the stool's dryness.
Precautionary guide while using Wheat germ
1. Gluten allergy:
Wheat germ contains gluten in significant amounts. It might cause allergies in people who have celiac disease or have a gluten intolerance. So it is recommended that such people consume wheat germ in trace amounts or avoid it completely.
Modern scientists have not found conclusive evidence to suggest the effects of wheat germ intake during breastfeeding. So, it is recommended that its use be monitored under the supervision of a doctor or avoid it completely.
Modern scientists have not found conclusive evidence to suggest the effects of wheat germ intake during pregnancy. So, it is recommended that its use be monitored under the supervision of a doctor or avoid it completely.
FAQs about Wheat germ
1. Why is wheat germ good for you?
Modern Scientific View:
Wheat germ is good for your health as it is rich in Vata balancing properties and provides power and endurance due to its Balya (strength) property. It is also helpful in improving sexual health due to its Vaishya (aphrodisiac) nature. Also, due to its Snigdha (oily) nature, it reduces dryness in the body.
Wheat germ is beneficial for the body's natural strength and endurance. It improves heart health by expelling bad cholesterol and plaque build-up in the blood vessels. It also helps in managing blood pressure levels and is anti-inflammatory. It is a powerful antioxidant, purifies the blood, and provides strength to the immune system.
2. Can Wheat germ help in getting pregnant?
Yes, wheat germ and its extracts (oil) can help in increasing the chances of pregnancy. It is rich in minerals like zinc, Vitamin E, vitamin B2, and B6, selenium, etc., which increase the production of reproductory cells in the body (ova and sperm). It keeps the endocrine system in balance and helps maintain a regular menstrual cycle in females, and increases sperm motility and sperm count in males. It also prevents the chances of miscarriages.
3. Does wheat germ lower cholesterol?
Wheat germ is rich in phytosterols, which decrease the breakdown of lipids in the body, preventing cholesterol absorption in the body. Therefore, wheat germ can be used to lower cholesterol levels in the body.
4. Is wheat germ helpful in diabetes?
Wheat germ is rich in antioxidants and can help in preventing pancreatic damage caused by free radicals. It facilitates the secretion of insulin and can be helpful for diabetic people or prevent it for a prolonged time in people at risk of it.
5. Can wheat germ help in obesity?
Wheat germ helps obesity as it has high fiber content that gives the feeling of fullness and thus, prevents you from eating more. It reduces appetite and inhibits the accumulation of fat in the body due to its antioxidant nature. It is a good source of thiamine (the deficiency of which can cause obesity).
6. Does wheat germ cause constipation?
Modern Scientific View:
Wheat germ is rich in Rechana (laxative) and Snigdha (oily) properties, helping to clear bowels efficiently. The primary cause of constipation is dryness in the large intestine. So, the regular use of Wheat germ oil reduces the intestine walls' dryness and makes the stool softer and, thus, easier to pass. So taking wheat germ might not cause constipation.
No conclusive evidence is present to suggest its effect on constipation. However, it might be useful due to its high fiber content.
7. Is wheat germ good for oily skin?
Wheat germ is good for oily skin as it reduces irritation, burning sensation, and acne due to its anti-inflammatory and antioxidant properties.
8. Does Wheat germ oil contain ceramides?
Wheat germ oil contains ceramides that can easily penetrate into the skin and help in the skin's nourishment and moisturization. It protects the skin from aging and irritants.
9. Is Wheat germ oil good for hair?
Modern Scientific View:
Wheat germ oil is beneficial for hair due to its Snigdha (oily) property. It helps by preventing scalp dryness, hair fall, and itching. It provides good nourishment to hair roots as it is rich in keratin.
Wheat germ oil is rich in vitamin E, which gets easily absorbed by the scalp and moisturizes it. It prevents dryness of the scalp and strengthens the hair.
10. Can Wheat germ oil cause allergies?
Wheat germ oil is rich in gluten and can prove to be fatal to gluten intolerant people. It is recommended that people with such allergies consume wheat germ oil in trace amounts or avoid it completely.
13. Is wheat germ oil good for skin?
Modern Scientific View:
Yes, Wheat germ oil is good for the skin as it is rich in Snigdha (oily) factors. This helps in maintaining the softness of the skin and the regeneration of skin cells. Its regular use enhances skin complexion due to Varnya (skin complexion improving factor) properties.
Yes, wheat germ oil is good for the skin as it maintains the skin and keeps it moisturized. It is rich in vitamin E, which is an antioxidant in nature. It prevents skin cell damage by keeping UV rays from harming the upper cell layers. It also prevents melanin production, a pigment responsible for skin color, thereby enhancing skin complexion.
14. Does wheat germ oil used to result in blackheads?
There is an absence of conclusive scientific proof to suggest wheat germ oil's role in causing breakouts and blackheads. However, some studies show that wheat germ oil can prevent such breakouts and blackheads due to its anti-inflammatory property.
For many of us, monsoon is probably the most-awaited season of the year. Sure enough, the first drops of rains are rejuvenating, and provide us the much-sought relief from scorching summer heat. However, the onset of monsoon also means that your risk of catching a number of seasonal infections or diseases has increased considerably. As "prevention is always better than cure", having a robust immunity can help us stay protected against many monsoon-related infections and/or maladies. When it comes to the right diet for 'Immunity Building' or 'strengthening our body's internal defense mechanism' over the long term, one of the less-talked-about yet highly effective immunity builders is wheatgrass (popularly known as gehu ki ghaas).
Wheatgrass can be actively used as an everyday health tonic to prevent diseases, says Gurpreet Singh, Managing Director, Jivo Wellness. "One of nature's finest medicine; it is also known as 'Green Blood' due to its exceptionally high chlorophyll content of 70 per cent. This natural, high chlorophyll content makes the wheatgrass juice uniquely greener amongst other green juices with detoxifying, healing and strengthening properties. As a mocktail, wheatgrass and chlorophyll together serve as a powerful purifier and help build a healthy cardiovascular system," he says.
Here are a few more ways, deciphered by Singh about how wheatgrass can help you stay healthy and disease-free, especially during the upcoming monsoon season:
Detoxification & Liver Strengthener: Wheatgrass is 70 per cent rich in chlorophyll, which is good for cleansing the liver Gall bladder and purifying blood by eliminating various harmful toxins. One wheatgrass capsule a day can will purify each and every part of your body. Isn't that amazing?
Relieves Acidity & Aids Digestion: Wheatgrass consists of enzymes that help in digestion by breaking down the food you eat. The fibre in wheatgrass improves our gut health. Regular wheatgrass consumption can be useful in managing minor gastro-intestinal issues such as stomach ache or diarrhea.Wheatgrass also helps relieve constipation, stomach ulcers.
Anti-Infection: There is more than enough evidence that wheatgrass consumption helps to slow the growth of certain infections. It can be particularly helpful in curing antibiotic-resistant infections,or also help you to avoid harsher antibiotics for minor infections such as cold and flu.
Innumerable Health Benefits: With a gluten-free, soy-free, entirely vegan profile and low in calories, wheatgrass is a healthy 'superfood'.To name only a few health benefits- it stabilizes our blood sugar levels, lowers cholesterol, reduces fatigue, boosts energy and metabolism, and promotes formation of red blood cells. Studies have also linked active wheatgrass consumption to reduce the risk of chronic inflammation, diabetes, and even various types of cancer.
As mentioned, scientific evidence shows that wheatgrass bestows vitality to our bodies and can contribute to our fight against various diseases/infections. Staring right now, it would be a good practice to begin your day with a glass of wheatgrass juice every morning.