Weight Loss Tips

NirogStreet News

माँ के वायु प्रदूषण के संपर्क में आने से बच्चे के वजन पर असर पड़ता है

यरूशलेम: शोधकर्ताओं ने बताया है कि गर्भवती महिलाओं पर वायु प्रदूषण का जोखिम उनके शिशुओं वजन पर असर डालता है, जो आगे चलकर खराब स्वास्थ्य परिणामों को जन्म दे सकता है। पर्यावरण अनुसंधान पत्रिका में प्रकाशित अध्ययन में यह भी पता चला है कि कम वजन वाली और निम्न सामाजिक आर्थिक पृष्ठभूमि से आने वाली माताओं को वायु प्रदूषण से प्रभावित होने की संभावना अधिक थी। हिब्रू विश्वविद्यालय (एचयू)-हदासाह ब्रौन स्कूल ऑफ पब्लिक हेल्थ के प्रोफेसर हागई लेविन ने कहा कि यह अब स्पष्ट है कि सरकारों को व्यक्तिगत स्तर पर पर्यावरण और स्वास्थ्य डेटा को एकीकृत करने के लिए बुनियादी ढांचे को स्थापित करने की आवश्यकता है। टीम ने वायु प्रदूषक पीएम 2.5 और 2004-2015 के बीच पूरे इजराइल में पैदा हुए 3,80,000 सिंगलटन शिशुओं के जन्म के वजन के बीच संबंध को देखा। टीम ने अधिक सटीक सांख्यिकीय विश्लेषण तैयार करने के लिए व्यक्तिगत, अज्ञात डेटा और विस्तृत उच्च-रिजॉल्यूशन प्रदूषक डेटा का उपयोग किया (एजेंसी) यह भी पढ़े► बड़ों की तुलना में बच्चों में गाते और बोलते समय कम श्वास कणों का प्रवाह
CoronaVirus Updates

Health Tips While Working in A Hybrid Work Environment Post Covid

Unfortunately, the widespread coronavirus pandemic has ruled our lives for the past two years. The constant arrival of new variants is posing demanding challenges for organisations and posing difficult scenarios for them to resume full-fledged operations. Expecting the workplace to return to their daily office routine is akin to wishing for a life on the moon. Being adaptable in terms of workplace norms is currently the best option, and thus the hybrid work environment has become the new normal. While there is always a silver lining to every cloud, technology has removed the stress of uncertainty from the heads of the bosses, and everyone has adjusted to working from their desks at home with online meetings and working scenarios. While we've all gotten used to the hybrid work environment, we can't ignore the impact it's having on us, both mentally and physically. Working online does not reduce stress in fact, it increases it in many ways. It is substantial to focus on our health while putting in our best foot forward towards our work. Let us look at some tips to remain healthy while working from home or from the office. Keep Yourself Hydrated: As much as we take this point casually, we should keep drinking water and maintain our fluid intake throughout the day to keep ourselves hydrated through all the exhaustion. The body gets dehydrated even when you're sitting inside the house, so you must develop a habit of keeping a water bottle with you and keep sipping the water. You must also include the intake of other healthy fluids like coconut water, buttermilk, lemon water, infused and detox water in your daily routine. If you are someone who has a habit of forgetting, you also have the option of setting drinking water alarms on your phone to remind you of the same. Eat Nutritious Food: While working we tend to munch on snacks but we must keep in mind that the importance of the three main meals should not be disregarded and one should have a proper balanced breakfast, lunch and dinner while working from both home and office. Skipping meals can be extremely harmful to the body and can cause severe gastric issues. A meal packed with proteins, carbs, fibres and other crucial nutrients keep you energized for the day and saves you from issues like bloating, gastric attacks and fatigue. Mid-Meal Snacking: As significant as it is to have a nutritious meal it is also necessary to snack in between to satisfy your hunger pangs. You must always keep a few healthy snacking options handy like roasted makhana, roasted peanuts, fruits, unsweetened nut butter, protein bars, and other healthy snacks so that it keeps you away from munching on unhealthy food items which have a high content of sugar and salt and are low on nutrition. They can cause bloating, weight gain and other health issues. Breathing Exercises: It is no secret that breathing exercises can calm you down, relax your mind and increase your focus. Breathing exercises enhance the oxygen flow in your blood and boost your energy. Deep breathing can help you fight anxiety and decrease your stress levels. Practising these exercises on a daily basis can keep your brain fresh and ready to take all the workload with a positive mindset. Stretching: When you're sitting on your work table with your laptop for extended hours you must take a break after every 30 minutes to 60 minutes where you get up and stretch your body. Stretching maintains the relaxation of the body and rejuvenates it to promote your strength and flexibility. Sitting in one place gives rise to backaches and pain in the knee joints. Stretching helps maintain the blood flow and keeps you fit. Wear Computer Glasses: You should be mindful of your screen time and wear computer glasses to avoid the blue light affecting your eyesight. With the increased work-from-home hours, you are forced to sit in front of the screen, and then even on your break, you use your mobile phone which takes your screen time to almost 18 hours a day causing red eyes, decreased eyesight, and watering of eyes. This can be hazardous in the long run hence one should take precautions and wear computer glasses to avoid any further complications to the eyesight. We must collectively aim to reduce mental and physical strain on our body and mind to keep ourselves healthy by keeping these significant tips in mind and being mindful of our own well being. (Aayushi Lakhapati, Cofounder & Chief Health Officer of Upnourish) Read More► Prior Heart Defect May Up Risk for Severe Covid: Study
Ayurvedic Product

Himcolin Gel: Benefits, Side Effects,

Himcolin Gel is an effective ayurvedic gel that treats erectile dysfunction or impotence in men that is manufactured by the renowned ayurvedic company The Himalaya Drug Company. It guarantees to strengthen the penile muscles and improve libido naturally. This gel improves sexual function and overall sex life. It is an ayurvedic ingredient-based rubbing gel for men. The main ingredients of Himalaya Himcollin Gel are the Jyotishmati, Lathakasthuri, Nirgundi, Vathada, Karpasa, Mukulaka and other ingredients mentioned in the ingredients section. It contains jyotishmati, which increases blood flow to the penile organs and relaxes the penile muscles (the muscles that support the penis between erection and ejaculation). Therefore, it helps you get and maintain a stronger and stronger erection and helps treat erectile dysfunction. It also contains ratacastri, which acts as an aphrodisiac to increase sexual desire and help maintain an erection. It also helps treat erectile dysfunction by relaxing the smooth muscles of the penile area and causing an erection. It is 100% Ayurvedic and safe and available in gel form in the market. Himcolin Gel dosage depends on the age, gender, weight, and condition of the patient. So let's start this article in which you will get complete information about Himcolin Gel. Himcolin Gel Ingredients Ingredients that are used in the Himcolin Gel: Jyotishmati Lathakasthuri Nirgundi Vathada Karpasa Mukulaka Jaatipatree jatiphalam Lavanga Taja Base Himcolin Gel Benefits Known to help manage sexual dysfunction in men Increases libido and improves sperm count Helps strengthen penile tissue Improves blood flow to the reproductive organs by causing vasodilation Functions as a powerful natural aphrodisiac It may be useful in treating erectile dysfunction (impotence) Helps improve testosterone levels It may help maintain a firm erection enough for sexual intercourse Helpful Tips for Himalaya Himcolin Gel Along with the gel, eat a healthy diet that contains essential vitamins and minerals that help improve your overall sexual function. To get the most out of this medicine, follow your doctor's instructions carefully. If you are taking other medications, consult your doctor as they may affect this medication. Do not take it if you are allergic to this gel or any of its ingredients. Carefully read the label before use and do not exceed the recommended amount of gel. Always check with your doctor if any side effects or allergic reactions occur as a result of using this medicine. Himcolin Gel Side Effects No side effects of Himcolin gel have been reported in the medical literature. However, always consult your doctor before using Himcolin gel. Himcolin Gel Dosage Use as needed Himcolin gel twice daily or for the correct dosage consult your Ayurveda doctor. This is the recommended usual dose for the most common treatments. Keep in mind that all patients and their cases are different, so dosages can vary based on disease, route of administration, patient age, and medical history. How to Apply Himcolin Gel Immediately before sexual intercourse, apply a small amount of himcolin gel to the male genitals. Gently massage the entire organ for maximum effect. Himcolin Gel General Precautions Rinse the affected area with regular water or lukewarm water. Before applying himcolin gel, make sure the affected area is clean. Take a break after applying himcolin gel. Use in the prescribed amount and do not overuse himcolin gel. Himalayan Him Collin Gel Do not cool. Store in a cool and dry place. If you notice an allergic reaction to himcolin gel, please consult your doctor. Pregnant women should consult their doctor before taking himcolin gel. Women breastfeeding newborns should consult their doctor before taking himcolin gel. Skipping the administration of himcolin gel may increase the risk of infection. Do not use boiling water on the affected area while using himcolin gel. Himcolin Gel Shelf Life Himcolin Gel shelf life is best 36 months from the manufacturing date. Himcolin Gel Storage & Safety Information Himcolin Gel storage and safety information are: Read the label carefully before use Protect from direct sunlight Use under medical supervision Store in a cool and dry place Himcolin Gel Frequently Asked Questions Q. What is Himcolin Gel? Ans. Himcolin Gel is an effective ayurvedic gel that treats erectile dysfunction or impotence in men that is manufactured by the renowned ayurvedic company The Himalaya Drug Company. It guarantees to strengthen the penile muscles and improve libido naturally. This gel improves sexual function and overall sex life. Q. How much shelf life has Himcolin Gel had? Ans. Himcolin Gel shelf life is best before 36 months from the manufacturing date. Q. How to use Himcolin Gel? Ans. Immediately before sexual intercourse, apply a small amount of himcolin gel to the male genitals. Gently massage the entire organ for maximum effect. Q. Is Himcolin Gel safe? Ans. Yes, Himcolin Gel is an effective ayurvedic gel that treats erectile dysfunction or impotence in men. It guarantees to strengthen the penile muscles and improve libido naturally. This gel improves sexual function and overall sex life. Q. What is Himcolin Gel used for? Ans. Himcolin Gel guarantees to strengthen the penile muscles and improve libido naturally. This gel improves sexual function and overall sex life. Q. Does the Himcolin Gel work? Ans. Himcolin Gel may play a beneficial role in treating erectile dysfunction or impotence in men. It guarantees to strengthen the penile muscles and improve libido naturally. Q. How much Himcolin Gel can you apply? Ans. Immediately before sexual intercourse, apply a small amount of himcolin gel to the male genitals. Gently massage the entire organ for maximum effect. Q. Is Himcolin Gel effective? Ans. Yes, Himcolin Gel is an effective formula. Q. Does Himcolin Gel have any side effects? Ans. No side effects of Himcolin Gel have been reported in the medical literature. However, always consult your doctor before using Himcolin Gel. Himcolin Gel Reference Himalaya Wellness किसी भी प्रकार की दवाई लेने से पहले डॉक्टर से सलाह लेना आवश्यक है। आयुर्वेद के अनुभवी डॉक्टर से निशुल्क: परामर्श लें @ +91-9205773222
Nirog Health Tips

Tips for Preventing Premature Hair Graying

When you are youthful from within, it shows from the outside as well, through your skin, body and hair. Hair that is healthy and shiny is a manifestation of good overall health as well as youthfulness. However, some of us often tend to battle premature graying. We are told it's hormonal and all attempts to prevent it would be futile? Is it really so? The answer is definitely not. There are a lot many ways with which we can treat or nourish our strands and scalp so that premature graying is prevented. Before we get into the ways to prevent such conditions, it is very important to understand the causes behind the same. When strands suffer premature graying, they often appear to lose growth speed, become brittle, lose their natural colour and get drier.  When we talk about premature graying we are essentially referring to the ageing of capillaries, which might occur anytime in the anagen or capillary growth phase, thereby shortening the period of the respective phase. With growing age, collagen-producing fibroblasts suffer a significant decrease. The double whammy at this point is the changes in the soft tissues like muscle, skin or fascia, referred to as trophic changes, which cause damage to the hair follicle cells. In a process called apoptosis, the cells that produce melanin die, causing graying prior to expected age. Our hairs thrive on nutrients and moisture obtained from within the body, and scalp in particular, but they turn gray, there is no mechanism to prevent its loss owing to the open cuticles. Therefore, it becomes imperative that added nutrients are ensured for the hair and the scalp. It is advisable that you maintain a healthy lifestyle and consume foods and vegetables rich in anti-oxidants. Also required is to protect the strands and scalp from excessive exposure to strong sunlight. If it is unavoidable, do so with protection in place. If these two are adhered to, the issue can be tackled to a great extent. The other most important thing to do to avoid premature graying is to stop being aggressive on the hair. The need of the hour is to ensure gentle cleansing and hydration. When going for hair care products for the purpose, do remember to strictly avoid aggressive ingredients like sodium chloride, sulfates etc. Investing in ones with anti-oxidant action would further ease the task to prevent the early greying of strands. Instead, herbs and extracts of plants or fruits must be banked on while checking the ingredient list of products. Amla, Malva and guarana like ingredients, which are rich in vitamin C, and babassu oil - rich in fatty acid essence aiding lipid replacement - ensure the required nutrition and restore natural elasticity, making the strands soft, strong and dry, without the fears of premature ageing.(Clelia Cecilia Angelon, CEO & Founder of Surya Brasil) Read More► Protect Your Hair and Skin From Pollution Damage
Health News

Can Painkillers Lead to Hearing Loss?

If you are in the habit of regularly consuming ibuprofen, acetaminophen or aspirin, and such over the counter painkillers, you may be at risk of hearing loss. Gaurav Upreti, 45, a bank executive, was living life normally when after a brief ailment in 2016, he began taking painkillers. The next year he began facing hearing loss, but he managed with several hearing aids until 2020 when he suffered a permanent hearing loss. Hearing impairment drastically affected his communication skills, married life as well as career. It is then he underwent bilateral cochlear implantation on the advice of doctors. Cochlear implant surgery is effective on patients who are congenitally deaf and those who lose hearing due to various external factors including drug induced hearing loss and infections. "Upreti's is a classic example where the use of painkillers led to hearing loss. Excess drug abuse, use of painkillers, patients on dialysis, or anti-cancer drugs, persistent noise pollution are high-risk factors of losing the hearing ability if not addressed timely," said Sumit Mrig, Principal Consultant and Head ENT, Max Smart Super Speciality Hospital, who conducted the surgery. "Sometimes, patients reach a stage when no hearing aids help them and then only cochlear implants are the solution. The message is that one should not rely on over-the-counter pain relievers that may cause hearing loss," he added. Upreti has significantly improved since his surgery and rehabilitation, the doctor said. A recent study, published in the Journal of General Internal Medicine, found that people who frequently used over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) or acetaminophen had an almost 20 per cent increased risk of developing tinnitus. According to Dr Atul Kumar Mittal, Director, Ear Nose and Throat, Fortis Memorial Research Institute, Gurugram, drug related hearing loss is known as ototoxicity. "It causes sensorineural hearing loss where the hair cells of the hearing nerve get affected. It can cause a sudden hearing loss or gradual progressive hearing loss," Mittal told IANS. "However ototoxicity is caused only if painkillers are taken in higher doses for a prolonged period of time," he added. Few drugs, especially some antibiotics and chemotherapy agents, are also very well known to cause ototoxicity. But it is usually found to be reversible after stopping medication, Mittal said. In another study published in the American Journal of Epidemiology, researchers at Harvard University speculated that the pain relievers may be damaging the cochlea, the snail-shaped hearing mechanism in your inner ear. "Ibuprofen can reduce blood flow to the cochlea, which could result in cellular damage and cell death. Acetaminophen may deplete the antioxidant glutathione, which protects the cochlea from damage," said Dr. Sharon Curhan, instructor in medicine at Harvard Medical School. But does this mean one should think twice before popping a pill for headache or back pain? Using the medications mindfully and limit their use as much as possible, is the key, the experts noted. (RACHEL V. THOMAS) Read More► Adverse Effects of Changing Seasons on Skin
Food and Nutrition

Boost Your Physical And Mental

You are what you eat! The secret to good health often lies in one's reach in one's own kitchen, if only one remembers to look. From nutrient-dense and healthy lentils and flours to natural alternatives to calorie-heavy processed foods, kitchen shelves are full of ingredients that are both healthy and delicious if whipped up the correct way. Here are some foods suggested by Jyothi Sri Pappu, CEO and Founder of Nutreat Life that help you boost your physical and mental health if consumed regularly: Ragi A staple in south Indian households, Ragi is not only high in protein but is also packed with nutrients like vitamins C, B-Complex, and E, iron and calcium, making it good for your hair and skin. Ragi is a wonderful breakfast food that also helps relax nerves and induce sleep naturally. The best part? Ragi is a versatile ingredient that can not only be part of many recipes but can be prepared for babies to adults alike, whether in the form of baby cereal, piping hot porridge, or yummy pancakes. Jaggery A great alternative to empty-calories sweeteners like sugar, jaggery, or gur is high on nutritional value, containing within itself a fair amount of antioxidants and minerals. Jaggery is an ingredient that can be eaten raw, or put in meals to improve its flavour. Along with boosting immunity, jaggery has great purification properties for your entire body, especially the liver and blood. Dates Another food that is great for diabetics, along with jaggery, is the date fruit. This precious brown dry fruit contains loads and loads of nutrients, including potassium and antioxidants like flavonoids, carotenoids and phenolic acid. High in fibre and easy to add to dishes, dates are also great for brain health. As per research, a diet rich in date palm fruits improves memory, learning and reduces the risk for Alzheimer's disease. Dates and jaggery instant mixes, such as the one by NutrEatLife, can be added in place of sugar in dishes and beverages to sweeten them, minus the health disadvantages of sugar. Coconut Another traditionally available superfood is coconut, which is full of nutrients, whether one has coconut water, raw coconut, milk or even its oil! From manganese to magnesium, copper and potassium, consuming coconut can help you increase the intake of the micronutrients each day. Sipping coconut water could also have the same effect as an activity designed to reduce anxiety, and research shows that coconut water may have an antidepressant effect. Nuts Add them to your desserts, or have a handful of them after soaking in water, nuts are wonder foods that are proven to be transformative for both physical and mental health. Along with improving brain function, almonds and walnuts are energy-boosting foods that are a great snacking option in between meals. Pistachios, similarly, improve function in the brain and eyes and are a blessing for hair and skin health. Peanuts, too, make for a great snacking option and a nutrition powerhouse as well with 17 grams of protein in every half a cup (73 grams). (Agency) Read More► Benefits of Spiced Tea in Winter