Weight Loss Tips

Liver disease has become a lifestyle disease in India, with the incidence of non-alcoholic and alcoholic fatty liver disease now much higher than hepatitis B virus as the main cause of liver disorders, said experts here ahead of the World Liver Day. World liver day is observed on every April 19, to spread awareness about liver related disease. The liver is the second largest and the most complex organ in the body, after the brain. It is a key player in our body's digestive system. Fatty liver condition occurs when fat builds up in the liver that can cause liver inflammation, and damage your liver and create scarring. In severe cases, the scarring can lead to liver failure. Among people who drink a lot of alcohol, the condition is known as alcoholic fatty liver disease (AFLD), while among those who don't drink a lot, it's metabolic dysfunction-associated fatty liver disease (MAFLD), earlier known as nonalcoholic fatty liver disease (NAFLD). MAFLD is associated with increased all-cause and cardiovascular mortality. Lifestyle changes involving obesity, sedentary lifestyle, food rich in sugar, calories and fat, and alcohol are the main reasons behind the poor liver health. According to Dr Bhaskar Nandi, HOD - Liver & Digestive Sciences, Sarvodaya Hospital, Faridabad, till a few decades back, the most common cause of chronic liver disease in India was hepatitis B infection, that led to liver cirrhosis, liver cancer and liver failure. "However, fatty liver, a metabolic disorder, now constitutes the largest burden of liver disease today due to changing lifestyle of people," he said. Nandi added that as many as "80 per cent of people coming for an ultrasound checkup today are found to have fatty liver disease". While about one in three of these will progress to chronic liver disease, liver cancer, cirrhosis, or end-stage liver disease, it is difficult to predict which ones will fall in that one-third bracket. "India is seeing a significant rise in liver problems due to lifestyle changes. To fight liver disease, it is necessary to change our lifestyle - proper and healthy diet, exercise, avoid drinking alcohol or drink in moderation, increasing our screening," Dr. Pankaj Puri, from Fortis Escorts Liver and Digestive Diseases Institute, told IANS. Often liver disease goes undiagnosed for years, as the initial stages generally have no symptoms and people feel well, and routine blood tests may not show liver abnormalities. Globally, liver condition is seen in about 25 per cent or one in four adults that often goes undiagnosed, raising the risk for heart disease, according to a new American Heart Association scientific statement. Nandi said that liver disease is fast becoming a public health problem for India. In 2015, acute and chronic liver diseases accounted for 2 million deaths worldwide, 18 per cent of whom were from India. The burden of liver disease has consistently been increasing in the country since then. While hepatitis B vaccination is commonly given to children for immunisation, it is not popular among adults. "Every year, more than 115,000 people die in India due to hepatitis B related complications. About 4 crore people in the country are carriers of this virus but remain asymptomatic and unaware of the risk they pose to others," Nandi said. "Unlike in the West where main causes of transmission of hepatitis B virus include infected needles and sexual contact, in India, the spread is due to horizontal transmission by staying in proximity with an infected individual, like a family member who is asymptomatic," he noted. Read More► How Exercise Keeps Dementia at Bay

While everyone wishes to have ideal body weight and a healthy body, it is one of the tasks that require the most practice. To establish a base for ideal body weight, one must successfully maintain a healthy, calorie-controlled diet combined with adequate physical activity which should be followed on a consistent basis. Additionally, to ensure a strong immunity, a healthy lifestyle, and an ideal weight, one must make permanent changes in the day to day eating and health habits. These things are pivotal because they can determine the choices we will make for our body and these choices can then decide the path for our ideal body weight. These three yet noteworthy lifestyle changes can leave a lasting impact on our body weight and health in general: Healthy Eating While it is no secret that eating healthy is the first step toward a healthy lifestyle, it is even one of the most crucial ones as well. To ensure consistency in weight management, one needs to follow an eating pattern that can promote weight maintenance while allowing for appetite satisfaction. One way is to make sure that you can lower your calorie intake and keep a check on your food consumption. By using a food journal or food activity app, one can monitor each item that's consumed. Additionally, one must ensure to eat more nutrient based foods fruits, vegetables and whole grains. Moreover, one must abstain from unhealthy snacking or binge eating by keeping portion control. By striving for variety in nutritious food items, one can achieve their goals without giving up their favourite foods. Activeness The secret behind regular exercise is that it not only allows for calorie restriction, but it can also even help give one a weight-loss and weight management edge. By helping one burn off the excess calories, staying active via regular exercise is the best lifestyle change one can adopt. It also offers numerous health benefits, including boosting your mood, strengthening your cardiovascular system and reducing your blood pressure. It is proven that to maintain weight loss over the long term, one needs to get regular physical activity. One can make a small lifestyle change through steady aerobic exercise - such as brisk walking - for at least 30 minutes most days of the week. Additionally, one can even join pilates, take online dance classes or practice HIIT workouts. Similarly, one can be clever in getting more steps in by making several trips up and down stairs instead of using the elevator, or parking at the far end of the lot when shopping. One must always think about ways to increase physical activity throughout the day even if one can't fit in formal exercise on a given day. Positivity To make sure that one remains healthy and maintains the ideal weight, one must incorporate a perspective of positivity and self-care. It's not enough to just eat healthy foods and exercise, to ensure long-term and successful weight management, one has to go above and beyond. By combining a positive outlook with the right habits, one can make these a way of life to implement the required lifestyle changes. Firstly, one must realise their body requirements and then set a goal for themselves. Instead of being hard, one must gradually change habits and attitudes to make them move in the correct direction. Also, one must keep a track of their progress and move beyond any setbacks that may come in the way. In face of no immediate results, one must consistently ensure to stick to a healthy lifestyle and habits to witness the results that they want. (Nutritionist Pritika Bedi is the founder of Healthsake) Read More► Tips to Keep Your Eyes Safe at Work

Kamini Vidrawan Ras is an effective ayurvedic medicine that helps to treat men's health problems. It is useful in sexual vitality, erectile dysfunction, premature ejaculation. It is manufactured by the renowned ayurvedic companies baidyanath, multani. Kamini Vidrawan Rasa is a typical Ayurvedic medicine enriched with the goodness of Ayurvedic herbs and ingredients. The main ingredients of Kamini Vidrawan Ras are Betel leaves, Akarkara, Sandalwood, Nutmeg, Clove, Poppy Seeds and other ingredients mentioned in the ingredients section. The main effects are observable in cases of premature ejaculation. It delays ejaculation and improves men's stamina. It has aphrodisiac effects and is widely recommended by Ayurvedic doctors to enhance and maintain an erection, improve vitality and treat infertility. It is 100% Ayurvedic and safe and available in gel form in the market. Kamini Vidrawan Rasa dosage depends on the age, gender, weight, and condition of the patient. So let's start this article in which you will get complete information about Kamini Vidrawan Rasa. Kamini Vidrawan Ras Ingredients Ingredients that are used in the Kamini Vidrawan Ras: Betel leaves Akarkara Sandalwood Nutmeg Clove Ginger Saffron Poppy Seeds Kamini Vidrawan Ras Benefits Some of the health benefits of Kamini Vidrawan Ras include its ability to maintain a penile erection for longer, increase strength, relieve pain, and control muscle contractions. Erectile Dysfunction Kamini Vidrawan Ras has aphrodisiac properties and is commonly prescribed by Ayurvedic doctors to improve penile erection, vitality and fertility. It also improves the hardness and firmness of the penis. Contains Shuddha Ahiphena, which is helpful in maintaining a penile erection for a long time and increases pleasure in lovemaking. For better results, it can be taken together with Makardhwaj Vati. Premature Ejaculation Kamini Vidrawan Ras contains several ingredients that improve the erection and keep it for longer. Therefore, it also prevents premature ejaculation. In case of premature ejaculation, it should be taken along with Yashtimadhu Churna for best results. Loss of Libido Kamini Vidrawan Ras is extremely beneficial for men to increase virility and improve sexual health. It also increases libido in men. It is an effective Ayurvedic medicine to treat frigidity. Shuddha Ahiphena in it also acts on psychological problems that affect libido or cause impotence. Therefore, it is a very effective medication for men suffering from loss of libido and erectile dysfunction. It improves the stimulation and helps to achieve a better orgasm. It is also beneficial in the treatment of Oligospermia, nightfall, Male Infertility and impotence. Kamini Vidrawan Ras Side Effects The most common side effect of Kamini Vidrawan Ras is constipation as it contains Ahiphena. This effect can be minimized by drinking warm water early in the morning and immediately after waking up. Kamini Vidrawan Ras should not be taken on a regular basis. It should be for occasional use only. Its regular use can lead to addiction. Therefore, it is advisable to avoid its excessive use. Kamini Vidrawan Ras Dosage Kamini Vidrawan Ras Dosage: 1/2 to 1 tablet twice a day with lukewarm milk. Best time to take one hour before bedtime or as directed by the Ayurvedic doctor. Kamini Vidrawan Ras Shelf Life Kamini Vidrawan Ras shelf life is best 2 years from the manufacturing date. Kamini Vidrawan Ras Storage & Safety Information Kamini Vidrawan Ras storage and safety information are: Read the label carefully before use Protect from direct sunlight Use under medical supervision Store in a cool and dry place Kamini Vidrawan Ras Frequently Asked Questions Q. What is Kamini Vidrawan Ras? Ans. Kamini Vidrawan Ras helps to treat men's health problems. It is useful in sexual vitality, erectile dysfunction, premature ejaculation. Q. How much shelf life has Kamini Vidrawan Ras had? Ans. Kamini Vidrawan Ras shelf life is best 2 years from the manufacturing date. Q. How to use Kamini Vidrawan Ras? Ans. 1/2 to 1 tablet twice a day with lukewarm milk. Best time to take one hour before bedtime or as directed by the Ayurvedic doctor. Q. Is Kamini Vidrawan Ras safe? Ans. Yes, Kamini Vidrawan Ras helps to treat men's health problems. It is useful in sexual vitality, erectile dysfunction, premature ejaculation. Q. Does Kamini Vidrawan Ras have any chemical ingredients? Ans. Kamini Vidrawan Ras is also made from natural herbs like Betel leaves akarkara, sandalwood, nutmeg, clove, ginger, saffron, and no kind of artificial ingredient has been used in its making. Q. What is Kamini Vidrawan Ras used for? Ans. Kamini Vidrawan Ras helps to treat men's health problems. It is useful in sexual vitality, erectile dysfunction, premature ejaculation. Q. Does the Kamini Vidrawan Ras work? Ans. Kamini Vidrawan Ras may play a beneficial role that helps to treat men's health problems. It is useful in sexual vitality, erectile dysfunction, premature ejaculation. Q. Is Kamini Vidrawan Ras effective? Ans. Yes, Kamini Vidrawan Ras is an effective formula. Q. Does Kamini Vidrawan Ras have any side effects? Ans. The most common side effect of Kamini Vidrawan Ras is constipation as it contains Ahiphena. This effect can be minimized by drinking warm water early in the morning and immediately after waking up. Kamini Vidrawan Ras should not be taken on a regular basis. It should be for occasional use only. Its regular use can lead to addiction. Therefore, it is advisable to avoid its excessive use. Kamini Vidrawan Ras Reference Bhaishajya Ratnavali, Chapter 75, Viryastambhan Prakarana, Verse किसी भी प्रकार की दवाई लेने से पहले डॉक्टर से सलाह लेना आवश्यक है। आयुर्वेद के अनुभवी डॉक्टर से निशुल्क: परामर्श लें @ +91-9205773222

Whether we want to accept it or not, biologically men and women are very different. One of the important differences is in the way men and women use and store fat. Men on average have about 3 per cent essential fat as part of their composition - women have 12 per cent. Essential fat is a percentage of total body fat mass that is necessary for insulation, protection of our vital organs, vitamin storage and building key cell messengers like steroids that are necessary for effective cell communication. Without this fat, the body does not function properly and our immune and neurological systems get affected. Women have four times as much essential fat. Stored fat in women is actually beneficial to overall health. A baseline of 12 per cent of essential fat protects women from type two diabetes and even heart disease. This is important to understand because: It helps with expectations and goal setting when you choose weight loss programmes: Striving for 20 per cent body fat is unhealthy There are three popular diets in the world: Keto Diet, Intermittent Fasting, and GM Diet. Unfortunately, these diets are not helpful especially for women who are thinking of significant weight loss (more than 15-20 kgs) and maintaining it permanently. Let's look at these diet plans in detail: Keto Diet The ketogenic diet is a low carb, high-fat diet. Restricting carbs and increasing fat intake can lead to ketosis, a metabolic state in which your body relies primarily on fat for energy instead of carbs. "Women's bodies always resist losing fat as it is essential for pregnancy and lactation, and it's essential." Carb intake in the keto diet is typically limited to fewer than 50 grams per day, which can cause shock to women's bodies. When the carb quotient depletes, it switches to ketones and fat for fuel at the start of this eating pattern, women's brain and metabolism starts resisting fat loss. It results in a complete imbalance leading to hormonal and metabolic changes. Also, Keto-type diets usually work only for a short term and can have side effects such as headaches, dizziness, fatigue, nausea, and constipation. Further, most of the initial weight loss is water weight. Once the body enters ketosis, we begin to lose muscle, become extremely fatigued, and eventually enter starvation mode which actually makes it even harder to lose weight. A keto diet does more harm than good to the majority of women especially if they have any underlying medical conditions like PCOS, Irregular menses or Infertility. Intermittent Fasting Fasting is a practice that involves completely abstaining from eating or avoiding certain foods for a fixed period. In recent years, intermittent fasting has become increasingly popular with people looking to lose weight. During studies, it was found that although intermittent fasting produced favourable results in people who were overweight or obese, women who tried it, had the following negative effects: Severe mood swings Extreme hunger Low energy/fatigue Obsessive thoughts about food Overeating on days without restricted calories Depression Anger Most women exhibit such behaviours in the first few weeks of intermittent fasting. It is also observed that by restricting calorie intake in this manner, it may interfere with their menstrual cycles. GM Diet The GM diet aims to help people lose weight by focusing on a specific food or food group each day for a week. The GM diet consists of a 7-day meal plan. Each day focuses on a specific food or food group. Although the idea of substantial weight loss within a short period may seem attractive, the GM diet does come with risks which are: Lacks Vital Nutrients Women following the GM diet may not get enough of certain important food groups, such as healthy fats and protein. This diet may also lack essential vitamins and minerals that come with eating a wide variety of healthful foods. Short-term Weight Loss The GM diet is not a sustainable long-term weight-loss strategy. A woman may regain weight once they stop following the diet. One reason for this is that the diet does not necessarily teach techniques for healthy cooking or eating which is essential for long-term weight maintenance. Other risks which are very common and can be aggravated in women in a few weeks include dehydration, headaches, fatigue, muscle weakness and inability to concentrate, In a nutshell, balanced calorie intake - macronutrients like carbs, proteins, fats, and micronutrients like vitamins and minerals which are essential for pregnancy, lactation and overall health of the women. Hence, eating a balanced meal during weight loss is advised. (Dr. Kiran Rukadikar, a renowned Obesity Physician and Weight Loss Specialist) Read More► Is Ghee in your Diet Good for your Health?