Gulguluthikthakam Kashayam is an ayurvedic medicine that is mainly used to treat skin diseases, anemia, ulcers, thyroid, IBD, anxiety, stress, white spots, liver disease, and leucorrhoea. This formulation is in herbal decoction. It is an Ayurvedic formula whose key ingredients are neem, patola, vyaghri, Guduchi, vasa, patha, vidanga, etc. It is manufactured by the renowned Ayurvedic company Charak Pharma Private Limited.
Guggulutiktam Kashayam is 100% Ayurvedic and safe and available in liquid and tablet form in the market. Guggulutiktam Kashayam dosage depends on the ethos, age, gender, weight, and medical history of the patient. So let's start this article in which you will get complete information about the Guggulutiktam Kashayam.
Gulguluthikthakam Kashayam Ingredients
Gulguluthikthakam Kashayam Benefits
Gulguluthikthakam Kashayam benefits are here:
It is used to treat rheumatoid arthritis and gout.
It is used for non-healing wounds, deep wounds, abscesses, sinuses, and fistulas.
Useful in the treatment of psoriasis, atopic dermatitis, allergic dermatitis, and urticaria.
An excellent drug for all types of inflammation, especially those related to connective tissue, bones, and joints.
It is also beneficial in Vata-Kapha's predominant skin conditions.
Known for tuberculous glands, boils, scabies, eczema, syphilis, and anemia.
It is used to treat lumbar and cervical spondylosis.
In combination with antiviral drugs, it is used to treat hepatitis.
Postviral fever when the patient complains of body, muscle, and joint pain, and bursitis.
shoulder dislocation pain
Gulguluthikthakam Kashayam Side Effects
Gulguluthikthakam Kashayam is not known to have any side effects when used in the prescribed dosage. Do not use this information to diagnose or treat your issue without consulting with an Ayurvedic Doctor.
Gulguluthikthakam Kashayam Dosage and Anupan
Gulguluthikthakam Kashayam dosage and anupan about 2 to 4 tablets before food twice a day.
Gulguluthikthakam Kashayam Shelf Life
Gulguluthikthakam Kashayam shelf life is up to 5 years from the date of manufacturing.
Gulguluthikthakam Kashayam Storage & Safety Information
Gulguluthikthakam Kashayam storage and safety information are:
Read the label carefully before use
Protect from direct sunlight
Use under medical supervision
Store in a cool and dry place
Gulguluthikthakam Kashayam Frequently Asked Questions
Q. What is Gulguluthikthakam kashayam?
Ans. Guggulutiktam Kashayam is an ayurvedic medicine that is mainly used to treat skin diseases, anemia, ulcers, thyroid, IBD, anxiety, stress, white spots, liver disease, and leucorrhoea.
Q. How much shelf life has Gulguluthikthakam kashayam had?
Ans. Gulguluthikthakam kashayam shelf life is up to 5 years from the date of manufacturing.
Q. How to consume Gulguluthikthakam kashayam?
Ans. Recommended doses of Gulguluthikthakam kashayam for treating different diseases and health conditions vary. Gulguluthikthakam kashayam dosage and anupan about 2 to 4 tablets before food twice a day. Therefore, it is crucial to consult an Ayurvedic doctor as the appropriate dose may vary depending on age, body shape, and health condition.
Q. Is Gulguluthikthakam kashayam safe?
Ans. Yes, Gulguluthikthakam kashayam is a useful ayurvedic medicine that is beneficial in skin diseases, anemia, ulcers, thyroid, IBD, anxiety, stress, white spots, liver disease, and leucorrhoea.
Q. Does Gulguluthikthakam kashayam have any chemical ingredients?
Ans. Gulguluthikthakam kashayam is made from natural herbs like neem, patola, vyaghri, Guduchi, vasa, patha, vidanga, etc.
Q. What is Gulguluthikthakam kashayam used for?
Ans. Gulguluthikthakam kashayam is used for skin diseases, anemia, ulcers, thyroid, IBD, anxiety, stress, white spots, liver disease, and leucorrhoea.
Q. Does the Gulguluthikthakam kashayam work?
Ans. Yes, Gulguluthikthakam kashayam may play a beneficial role that helps in skin diseases, anemia, ulcers, thyroid, IBD, anxiety, stress, white spots, liver disease, and leucorrhoea.
Q. Is Gulguluthikthakam kashayam effective?
Ans. Yes, Gulguluthikthakam kashayam is an effective formula.
Q. Is the use of the Gulguluthikthakam kashayam safe for the stomach?
Ans. Gulguluthikthakam kashayam is considered safe for the stomach.
Q. Is Gulguluthikthakam kashayam addictive or habit-forming?
Ans. No, addictive or habit-forming is produced by Gulguluthikthakam kashayam.
Q. Can I take Gulguluthikthakam kashayam with alcohol?
Ans. The Gulguluthikthakam kashayam effect with alcohol is unknown because research has not been done yet on this.
Q. Does Gulguluthikthakam kashayam have any side effects?
Ans. Gulguluthikthakam kashayam is not known to have any side effects when used in the prescribed dosage. Do not use this information to diagnose or treat your issue without consulting with an Ayurvedic Doctor.
Gulguluthikthakam kashayam Reference
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Are you tired of not seeing any results in your fat loss journey even after putting in tons of effort? The journey to losing weight is a lengthy process and requires strong determination. However, it's not just a strong mindset and intention that will help you achieve your goal. Following a strict diet, restraining yourself from tempting food, and working out extensively, are all part of it, but even then you may not see the desired results.
You may be wondering why? And the answer is that there are some very simple mistakes that can totally ruin your fat loss journey. Unknowingly, we tend to make simple, stupid mistakes that make our weight loss journey a long and tiring one.
Nutritionist Nicky Sagar breaks down simple mistakes that can ruin your fat loss journey:
One thing that we always ignore is sleeping enough. Sleeping less has severe impacts on our weight loss journey. From sleep, your body gets the required energy and helps you in your workout and productivity. But when you sleep less, your body does not have the energy to work out. Also, not sleeping enough leads to the consumption of unhealthy snacks which in turn store fat in your body. Sleeping for 6-8 hours is helpful if you wish to quicken your fat loss journey.
Definitely, exercising is an integral part of your weight loss journey. But one common mistake is exercising extensively and not following a healthy lifestyle. Your healthy lifestyle will include mindful eating, cutting down on packaged foods, and sleeping adequately. Only working out for hours and hours will not fetch you any positive outcome.
Skipping on Meals
People have a misconception that if you don't eat, you will lose more weight. This is a total myth. When you are skipping meals, you are keeping yourself hungry and deprived of the necessary nutrients. This will not just affect your overall health but you will end up munching mindlessly on snacks as you will be always hungry. Eating consistently and in the right portion is the correct way to follow in your fat loss journey.
Low Water Intake
Drinking enough water actually aids in speeding up your weight loss process. If you keep your body water-deprived, you will be inclined to eat more food automatically. Simple because your body requires a certain amount of water every day to ensure the smooth function of all organs. Besides, water helps in boosting your energy levels, builds muscle strength, and aids in increasing the rate of metabolism.
Munching on Packaged Foods
Packaged foods is quite harmful if we wish to cut down on fat from our bodies. Most packaged food has a lot of preservatives and contain added sugar, high levels of salt, and other ingredients which you are not even aware of. So, instead of snaking on these packaged foods, carry an apple or a banana, or a box of dry fruits to munch on whenever you feel hungry.
So, stop stressing now, correct these mistakes in your fat loss journey and see the healthier version of yourself. (N. Lothungbeni Humtsoe)
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Breathing is necessary for survival. When you breathe properly, it reduces stress and boosts your immunity, allowing you to stay healthy. Regular and dedicated Pranayama and Yoga practise is one of the most important ways to improve your breathing capacity and prowess.
These two holistic practises offer numerous techniques or asanas to increase one's lung capacity and that of the entire breathing system, lowering the chances of contracting respiratory problems and/or reducing their impact, if they exist. As a result, a thorough, long-term practise of the healing therapies of Pranayama and Yoga should be on everyone's to-do list if they want to stay healthy.
How to Know If You Have A Respiratory Issue?
Asthma, pneumonia, chronic obstructive pulmonary disease (COPD), tuberculosis (TB), bronchitis, and lung cancer are the most common types of respiratory diseases. A majority of respiratory disease symptoms are also fairly common, including shortness of breath, a persistent nagging cough, chest pain, and blood in your sputum, also known as hemoptysis.
It's important to remember that people with asthma typically exhibit symptoms such as coughing with sputum, general tiredness, and a reliance on seasonal changes. On the other hand, common TB patients exhibit symptoms such as cough with sputum, hemoptysis, and weight loss, whereas COPD patients exhibit cough with sputum and major fatigue, which worsens over time if not treated properly. If you or someone you know is experiencing any of these symptoms, please see a lung specialist right away.
How Yoga & Pranayama can Help?
Yoga is based on five principles: positive thinking and meditation, relaxation, exercise, Pranayama, and a nutritious diet. Controlled breathing, also known as Pranayama, is a technique known to increase our lung capacity and overall bodily functions through regular practise by controlling inspiration and expiration.
The technique makes use of diaphragmatic and abdominal muscles, which improves the human respiratory system. Regular practise of Pranayam techniques such as Kapalbhati, Nadisuddi, Bramhari, Bhastrika, and others has been shown to benefit practitioners. And we must do them on a regular basis if we want healthy lungs that will last a lifetime.
In addition to Pranayama, if one practices the yogic exercises known as Yogic Asanas, the benefits accrued are multi-fold. This form of exercise connects our body to our heart and soul, and puts us back in touch with our inner being. This way, we are the first to know if we are feeling out of balance and unwell, thus we can look at how to rectify the situation.
Some of the yoga poses that can be practiced for respiratory issues like TB, asthma; COPD, bronchitis etc are Dhanurasna, Bhujangasana, Matsyasana and Trikonasana. These poses are very effective in lung cleansing and strengthening chest muscles. If one is practicing a layered asana such as Surya Namsakar, it has major detoxifying effects on our internal organs as well as brings about a sense of relaxation.
All of these practises, however, must be combined with healthy eating as part of our daily routine. Fresh vegetables, fruits, and pulses should be consumed on a daily basis and cooked with the appropriate spices for your body dosha type and season.
Consuming local seasonal fruits and vegetables also boosts our immunity and helps us fight disease more effectively. While all of this may sound like general advice, our lungs will not be strong on their own unless our overall health is good.
Breathing is the first thing we do instinctively after birth, but when we are confronted with respiratory diseases, that instinct becomes a laborious task. Let us work together to make this activity as simple as possible by utilising alternative therapies.(Deepak Mittal, Founder, Divine Soul Yoga)
Read More► Professional Tips for The Perfect Summer Body
Summers are here, and we have officially hit the season of parties, vacations and mangoes! As much as we relish these things, it is also essential we maintain a healthy summer body. We lose a lot of water through sweat during the summer months, leading to dehydration. Other typical summer symptoms include skin burning, rashes and heat strokes. Hence, it becomes more important that we stick to a healthy lifestyle.
Gaurav Pawar, Founder of 'Its all about Journey!', shares tips to help you achieve a perfect fit summer body:
Taking a clean diet becomes essential in summers. Your diet should comprise fruits, fewer carbs and a higher protein intake. Food items like paneer, cheese and chicken are rich protein sources. Healthier fats like avocado, nuts and seeds and complex carbs like leafy vegetables and millets should be a part of your daily platter.
The hot-piping sun and the sweltering heat make you sweat and dehydrate. Hydration is the only way to avoid heat strokes. Add a splash of flavour with fruits or herbs, infused water, coconut water, lemon water, detox drinks and smoothies are delicious options!
Ditch Sugary Drinks And Processed Food
Excluding sugary drinks, alcohol and packaged food will limit the calories in your food. Instead, add more electrolytes to your diet, which will make you feel more energetic and satisfied.
Exercise And Focus on The Core
Humans were not designed to be sedentary, so obtained as much exercise as possible. There are many ways to work out properly throughout the summer months--workout at least four days a week. Focus on strength and cardio training. Include HIIT training in your regime. Add more intensity techniques like dynamic and explosive movements.
Don't underestimate the power of recuperative hiatus. The body requires time to recover after a strenuous workout. This also helps in building lean muscles!
Gaurav Pawar, the founder of 'It's All About Journey', says, "Summers are a perfect time to start exercising and leading a healthier life. Play outdoor sports, go for a walk or dive in the pool! Concentrate on getting enough protein, lipids, and complex carbs. This summer, you can have fun while still caring for yourself."
Summers are a perfect time to focus on your health, lead a cleaner lifestyle and work out! If you stay consistent, make dietary changes and introduce regular workouts, a perfect fit summer body isn't far away. (Agency)
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Ever wondered why we have a special name for a certain number of years in our life? That's because this period is truly unique. It is what we call the teenage years. While these are some of the best years of life before you hit adulthood, this time is also characterised by loads of stress. The stress could be related to examinations, friends circle, personal image or the changing physical self. All this takes a heavy toll on teenage skin, which calls for a dedicated regime to protect and nourish it.
Dr. Gagan Bhatia, founder of Uniqaya said, "Typically, teenage skin can encounter acne breakouts, excessive oil production, blemishes, whiteheads and blackheads, sunburns or even eczema. Teenage skin becomes sensitive due to changing hormonal structure of the body and thus requires extra attention".
Follow these few steps which to maintain excellent skin care and thus be confident and comfortable in your skin shared with Dr. Gagan:
It is important to first understand your skin type and use a good cleanser that complements it. You should always use a gentle circular motion while cleansing your skin as rubbing it too harshly would rob your skin of its moisture, leaving it dry and itchy. You should always avoid using soap and go for a mild cleanser instead.
Moisturising Your Skin
You should always apply a moisturiser at least twice a day to maintain the hydration levels of your skin. This is an important step to keep your skin soft and supple. You should invest in a good moisturiser that not only protects your skin but also repairs it from within.
Sunscreen protects your skin even inside the house and not just when you are out in the sun. Using a broad-spectrum sunscreen with at least SPF 30 should be a mandatory part of your skincare routine.
Exfoliation Once A Week
Hormonal changes usually cause your pores to clog due to excessive oil production. Exfoliation is a game-changer when it comes to unclogging them but one should be mindful not to overuse it. While there are plenty of exfoliators available in the market, there are some excellent homemade scrubs too.
Acne is the common teenage enemy. It is always a good idea to check with a skin specialist who can prescribe a chemical composition suitable to your skin type. There are some very famous anti-acne compositions available like salicylic acid, benzoyl peroxide etc.
Do Not Sleep With The Makeup On
One cannot stress enough how important it is to wash your face before bed. It is a well-known fact how your skin repairs itself at night. Leaving makeup on or sleeping with all the accumulated dirt on your skin may prevent the skin to heal, thus causing more acne breakouts.
Avoid Touching Your Face Too Often
Be mindful of the fact that every time you touch your face, you are introducing more dirt and bacteria and spreading the oil. This simply means more chances of a breakout. It is also important to never pop your pimples. This increases inflammation and spreads infection on the skin.
Nighttime Skincare Routine
The skin repairs itself at night. Using the right products on the skin before bed can enhance the healing process. It is important to wash your face, apply a moisturiser, a lip balm and then hit your bed.
Eat A Balanced Diet
You should add loads of green vegetables to your diet. Consuming fried and oily food will only create more room for problematic skin and aggravate all existing skin troubles. A well-balanced diet is a key to good skin.
Follow A Healthy Lifestyle
Being responsible for your body as a teenager will not only bless your teens but also pave the way to good adulthood ahead. Your skin is what you eat and how you feel. It reflects your overall health. Following a healthy lifestyle enriched with a good diet, exercise and good sleep will show on your skin and make you glowing and radiant. (N. Lothungbeni Humtsoe)
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Age-related macular degeneration (AMD), which accounts for 8.7 per cent of all blindness worldwide, is the most common cause of anxiety, and depression seen among people older than 60 years, health experts said on Monday.
AMD is a disease where abnormal blood vessels grow in the macula - centre part of the retina - causing damage to the central vision and making it difficult to cope.
Recent projections estimate that globally the number of individuals suffering with AMD will reach 288 million in 2040. In India, the overall prevalence of AMD currently ranges from 1.4 per cent to 3.1 per cent.
The earliest symptom of AMD is difficulty in seeing at night. At a later stage, AMD patients see blind spots and their ability to read, watch television, drive and recognise faces gets affected. It later progresses to blindness.
The impaired vision disturbs the routine of the patients, makes them dependent and also increases functional disability.
"People suffering from AMD, who have lost over 80 per cent of their central vision are more likely to have anxiety and depression. This is mainly as they have plans to retire smoothly, and find it difficult to read and perform recreational activities at this stage in life, which causes frustration and discomfort. Their life involves multiple visits to hospital accompanied with expensive treatments, which adds to deterioration in the quality of life," Dr. Indu Singh, Consultant Retinal surgeon and Director, Dr Daljit Singh Eye Hospital, Amritsar, told IANS.
A recent study by International Journal of Environmental Research and Public Health also confirmed that AMD has a negative psychological impact, and it reduces the quality of life to levels comparable to severe illnesses like cancer and stroke.
While it is important to go for walks, supervise things at home, to manage depression, Dr. Vishali Gupta, Professor, Vitreoretinal and Uvea, Advanced Eye Centre, PGIMER, Chandigarh suggested the patients to engage in activities that they can do within the comfort zone of their vision.
"These patients should use magnifiers, iPads or other low vision aid devices that can help them read the script. Today there are apps that can read books to them. The idea is to keep oneself busy and feel useful," Gupta told IANS.
Another way to fight AMD related stress is to go for regular screening in order to avoid worsening of vision. Early diagnosis of AMD can help early treatment and also halt progression to vision loss.
Dr. Daraius Shroff, a retina specialist at Shroff Eye Centre in Delhi, suggested patients with AMD share with family and friends their anxieties to help relieve mental stress as well as to gain support to find solutions to alleviate depression.
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