Weight Loss Management

Stress is the body and mind's physical reaction to an event that is happening in our lives. Stress is referred to in Ayurveda as SAHASA, and it lowers immunity and makes the body more susceptible to disease. Stress can be caused by eating unhealthy foods, following an irregular or incorrect routine, and having uncontrolled mental emotions like fear, rage, or grief. Emotions and body organs are said to be intimately related in Ayurveda. When we repress negative emotions, they are not processed and cannot be released, which puts stress on the organs and causes diseases. According to Ayurveda, stress is a nerve system disturbance that the Vata dosha governs. Ayurvedic techniques for managing stress not only keep the body and mind in harmony but also gradually increase the level of inner fulfillment. Ayurvedic treatments have basically two aims: Maintain the health of a healthy person and Cure the disease of an ill person. Ayurvedic lifestyle recommendations for stress management achieve both of the objectives mentioned above. Life, in accordance with Ayurveda, is a harmonious union of the body, mind, and soul. Ayurveda advises making lifestyle changes to reach a balanced condition, such as scheduling activities like sleeping and waking up, following a balanced meal plan, engaging in appropriate exercise, and getting enough rest. Literally meaning mental peace, treatments for stress management work to relieve the ill effects that come from the burden of mental strain-stress, insomnia, lack of concentration, fatigue, and headaches, and help in improving your mental health. The treatment course for Manashantichikitsa/treatment follows the 3 stages, Poorvakarma - the preparatory phase, Shodana - the cleansing or eliminating phase, and finally Samana which is the corrective and rejuvenation phase. In the first step, internal and external oleation (Snehanam) and therapeutic sweating (Swedanam) prepare the body for the removal of toxins. After the body has been prepped, the doctor will choose the cleansing procedure or panchakarma treatment based on each patient's body type and overall health. The doshas (body constitution) imbalances will be stabilized during these two stages of treatment. The body is gradually pulled out of the extreme cleansing and elimination stage during the third and final stage of treatment, Samana or Paschatkarma, by correcting medications, moderate therapeutic treatments, a healthy diet, and yoga asanas to revitalize the body. (Dr Jayan, Sr. Doctor, Kalari Kovilakom) Read More►10 Ways to Protect Your Hair During The Intense Summer Heat

Himalaya Shatavari tablet is a dietary supplement that contains the extract of the Shatavari plant, also known as Asparagus racemosus. Shatavari is a medicinal plant that has been used in Ayurvedic medicine for centuries for its health benefits, particularly for women's reproductive health. Himalaya Shatavari tablet is formulated to provide a standardized and concentrated dose of Shatavari extract, which is claimed to have phytoestrogenic properties that help regulate hormonal imbalances and support reproductive functions. The tablet is marketed as a natural remedy for a range of women's health issues, including menstrual irregularities, infertility, and menopausal symptoms. The tablet comes in a bottle containing 60 tablets, and the recommended dosage is one or two tablets twice daily after meals with water. Himalaya Shatavari tablet is claimed to be safe and effective, with no known side effects when taken as directed. However, it is always important to consult with a healthcare professional before starting any new supplement or herbal remedy, especially if you have an underlying medical condition, are pregnant or breastfeeding. Also, Read This in Hindi► Shatavari Tablet Benefits And Side Effects Himalaya Shatavari Tablet Ingredients The main ingredient in the Himalaya Shatavari tablet is the extract of the Shatavari plant (Asparagus racemosus). The tablet also contains several other ingredients that are commonly used in herbal supplements. These include: Microcrystalline Cellulose: a plant-based, non-digestible carbohydrate that is commonly used as a bulking agent in supplements. Sodium Carboxymethylcellulose: A water-soluble cellulose derivative that is used as a binder and thickener in supplements. Magnesium Stearate: A magnesium salt of stearic acid that is used as a lubricant to prevent the tablet ingredients from sticking to each other or to the manufacturing equipment. Colloidal Silicon Dioxide: A naturally occurring mineral that is used as a flow agent to improve the flowability of the tablet ingredients during manufacturing. Hydroxypropyl Methylcellulose: A plant-based, water-soluble cellulose derivative that is used as a coating agent to protect the tablet ingredients from moisture and oxygen. All of these ingredients are generally recognized as safe for human consumption and are commonly used in dietary supplements. Himalaya Shatavari tablet is claimed to be free from artificial colors, flavors, and preservatives, and is suitable for vegetarians. Also, Read This in Hindi► Shatavari Tablet Benefits in Hindi Himalaya Shatavari Tablet Benefits Himalaya Shatavari tablet is marketed as a natural remedy for women's reproductive health issues. Here are some of the claimed benefits of this medicine: Shatavari for Menstrual Irregularities: Shatavari is claimed to have a regulatory effect on the menstrual cycle and may help reduce menstrual pain and discomfort. Shatavari for Infertility: Shatavari is believed to have phytoestrogenic properties that may help balance hormonal imbalances and support reproductive health, thereby improving fertility in women. Shatavari for Menopausal Symptoms: Shatavari is claimed to have a cooling effect on the body, which may help alleviate hot flashes, night sweats, and other symptoms of menopause. Shatavari for Breast Milk Production: Shatavari is believed to stimulate prolactin secretion, a hormone that plays a key role in breast milk production. As such, it is sometimes used to promote lactation in breastfeeding mothers. Shatavari for Immune System Support: Shatavari is also believed to have immune-boosting properties and may help improve overall health and well-being. It's important to note that while Himalaya Shatavari tablet is a popular herbal remedy in Ayurvedic medicine, there is limited scientific evidence to support these claims. As with any dietary supplement or herbal remedy, it's always best to consult with an ayurvedic doctor before taking Himalaya Shatavari tablet, especially if you have an underlying medical condition or are taking any medications. Himalaya Shatavari Tablet Side Effects Himalaya Shatavari tablet is generally considered safe and well-tolerated when taken as directed. However, like any dietary supplement or herbal remedy, it may cause side effects in some people. Here are some of the potential side effects of Himalaya Shatavari tablet: Gastrointestinal Discomfort: Some people may experience mild gastrointestinal side effects such as bloating, gas, or abdominal discomfort when taking Shatavari supplements. Allergic Reactions: In rare cases, Shatavari supplements may cause allergic reactions in some people, especially those who are allergic to Shatavari or other members of the Shatavari's family. Hormonal Effects: Shatavari is believed to have phytoestrogenic properties, which means it may affect hormonal levels in the body. While this is generally considered safe, it may cause side effects in some people, especially those who have a history of hormone-sensitive conditions such as breast cancer. Interactions With Medications: Shatavari may interact with certain medications, including blood thinners and medications for diabetes. If you are taking any medications, it's important to consult with an ayurvedic doctor before taking Himalaya Shatavari tablet. It's important to note that these are potential side effects, and not everyone who takes Himalaya Shatavari tablet will experience them. If you experience any side effects while taking the supplement, it's important to stop taking it and consult with an ayurvedic doctor. Himalaya Shatavari Tablet Dosage The recommended dosage of Himalaya Shatavari tablet may vary depending on the individual's age, health, and other factors. It's always best to consult with an Ayurvedic Doctor before taking any dietary supplement, including the Himalaya Shatavari tablet, to determine the appropriate dosage for your needs. As a general guideline, the recommends taking one to two Himalaya Shatavari tablets twice daily, preferably with meals. The tablets should be swallowed whole with water and should not be chewed or crushed. It's important to follow the recommended dosage instructions carefully and not to exceed the recommended dose. Taking too much of the supplement may increase the risk of side effects or interactions with medications. If you miss a dose of the Himalaya Shatavari tablet, you can take it as soon as you remember but do not take a double dose to make up for a missed dose. If you have any questions or concerns about the dosage or use of the Himalaya Shatavari tablet, it's always best to consult with an Ayurvedic Doctor. Himalaya Shatavari Tablet Storage & Safety Information Here are some important storage and safety information for Himalaya Shatavari Tablet: Storage: Himalaya Shatavari Tablet should be stored in a cool, dry place, away from direct sunlight and heat. It should be kept out of reach of children and pets. Expiration Date: The expiration date of the Himalaya Shatavari Tablet should be checked before use. Expired medicine should be discarded as they may not be effective or safe to use. Safety Precautions: Pregnant or breastfeeding women, as well as individuals with underlying medical conditions, should consult with an Ayurvedic Doctor before taking Himalaya Shatavari Tablet. It's also important to inform your Ayurvedic doctor if you are taking any medications, as Shatavari may interact with certain medications. Adverse Reactions: If you experience any adverse reactions or side effects while taking Himalaya Shatavari Tablet, such as allergic reactions, gastrointestinal discomfort, or hormonal effects, stop taking the medicine immediately and seek medical attention if necessary. Authenticity: It's important to purchase Himalaya Shatavari Tablet from a reputable source to ensure its authenticity and quality. Counterfeit or low-quality supplements may be ineffective or even harmful to health. By following these storage and safety guidelines, you can ensure the quality and effectiveness of Himalaya Shatavari Tablet, while minimizing the risk of adverse effects. Himalaya Shatavari Tablet Shelf Life Himalaya Shatavari tablets have a shelf life of around 3 years from the date of manufacture. However, this can vary depending on factors such as storage conditions, exposure to light and humidity, and the quality of the packaging. To ensure that the tablets remain effective and safe to consume, it is important to store them in a cool and dry place, away from direct sunlight and moisture. Avoid storing the tablets in the bathroom or kitchen where there may be fluctuations in temperature and humidity. It is also important to keep the tablets away from the reach of children and pets. Himalaya Shatavari Tablet FAQs Q. What are the benefits of Himalaya Shatavari tablets? Ans. Some potential benefits of Himalaya Shatavari tablets include: Hormonal Balance Reproductive Health Immune System Support Digestive Health Adaptogenic Properties Antioxidant Properties General Health and Well-Being Q. Is Shatavari good for weight gain? Ans. Shatavari is not typically used as a supplement specifically for weight gain. In fact, Shatavari is often regarded as a rejuvenating herb and is known to have a cooling and nourishing effect on the body. It is traditionally used in Ayurvedic medicine for its potential benefits in promoting overall health and well-being, particularly for women's health. Shatavari is not known to have direct properties that promote weight gain. However, it is believed to have adaptogenic properties that may help the body cope with stress and potentially reduce stress-related factors that can contribute to weight loss or poor weight gain, such as poor appetite or digestion issues caused by stress. Q. What are the benefits of the Shatavari tablet for females? Ans. Shatavari tablets are often used as a traditional herbal supplement to support women's health. Some potential benefits of Shatavari tablets for females include: Hormonal Balance: Shatavari is known to have phytoestrogenic properties, which means it can help balance hormonal levels in the body. This may be particularly beneficial for women who experience hormonal imbalances, such as irregular menstrual cycles, premenstrual syndrome (PMS), or menopause-related symptoms. Reproductive health: Shatavari is often used as a natural remedy to support reproductive health in women. It is believed to help regulate menstrual cycles, support healthy ovulation, and improve fertility. Shatavari may also be beneficial for supporting healthy lactation during breastfeeding. Menopause support: Shatavari is believed to have a cooling effect on the body and may help alleviate menopause-related symptoms such as hot flashes, mood swings, and irritability. Digestive health: Shatavari is known to have mild laxative properties and may help support healthy digestion. It may be used to relieve digestive discomfort, promote regular bowel movements, and support gut health.  Immune system support: Shatavari has immune-enhancing properties that may help support the body's natural defense mechanisms, which can be beneficial for overall immune system support, particularly during times of stress or illness. Rejuvenation and vitality: Shatavari is often considered a rejuvenating herb and is believed to have a nourishing effect on the body, promoting vitality, strength, and stamina. General health and well-being: Shatavari is used in Ayurvedic medicine as a general health tonic for women. It is believed to promote overall health and well-being, and may help support energy levels, mood, and overall vitality. Q. What happens when you take Shatavari daily? Ans. It's important to note that Shatavari, like any other herbal supplement, may not work the same way for everyone, and individual responses may vary. It's always recommended to consult with an ayurveda doctor before starting any new supplement regimen, especially if you are pregnant, nursing, have pre-existing health conditions, or are taking medications to avoid potential interactions or side effects. Dosage and duration of use should be followed as per the recommended guidelines provided by the manufacturer or your Ayurveda doctor. Q. Does Shatavari reduce belly fat? Ans. There is no  evidence to suggest that Shatavari specifically reduces belly fat. Shatavari is a traditional herbal remedy that is used for a variety of purposes, including supporting women's health, hormonal balance, reproductive health, digestive health, immune system support, rejuvenation, and general well-being. However, there is no scientific evidence to support the claim that Shatavari specifically targets belly fat reduction. Belly fat is typically influenced by a variety of factors, including overall diet, physical activity levels, genetics, and hormonal balance. To reduce belly fat, a holistic approach that includes a healthy diet, regular exercise, and lifestyle modifications may be more effective. Q. Does Shatavari have side effects? Ans. Shatavari is generally considered safe for most people when taken as directed and in recommended doses. However, as with any herbal supplement or medication, there is a potential for side effects or adverse reactions in some individuals. Common side effects of Shatavari are usually mild and may include: Upset stomach or gastrointestinal discomfort Allergic reactions Hormonal effects Interactions with medications Q. Who Cannot take Shatavari? Ans. Shatavari is generally considered safe for most people when taken as directed and in recommended doses. However, there are certain populations who should exercise caution or avoid taking Shatavari without consulting with a ayurveda doctor. These include: Pregnant or Nursing Women Individuals with Estrogen-Sensitive Conditions Individuals with Known Allergies Individuals with Gastrointestinal Issues Individuals Taking Medications Q. Does Shatavari affect periods? Ans. Shatavari is known for its traditional use in supporting women's health and reproductive health, including menstrual health. It is believed to have an overall balancing effect on the female reproductive system and may help regulate menstrual cycles, alleviate menstrual discomfort, and support hormonal balance. Shatavari has phytoestrogenic properties, which means it contains plant-based compounds that are similar to estrogen, a female hormone. These compounds may help regulate hormonal levels in the body and may have an impact on menstrual health. However, the exact mechanisms of how Shatavari affects periods are not fully understood and scientific evidence in this area is limited. Some women may find that Shatavari helps regulate their menstrual cycles and reduces symptoms of menstrual discomfort, such as cramping or bloating. However, individual responses may vary, and not all women may experience noticeable changes in their menstrual cycles or symptoms with Shatavari. Q. Can Shatavari cause heavy periods? Ans. Shatavari is often considered to have estrogen-like effects in the body and is sometimes used as a natural remedy for hormonal imbalances, including irregular menstrual cycles. However, the scientific evidence supporting these claims is limited and more research is needed to establish its safety and efficacy. Q. Is Shatavari good for PCOS? Ans. Shatavari, an herb commonly used in Ayurvedic medicine, has been suggested as a potential natural remedy for polycystic ovary syndrome (PCOS), a hormonal disorder that affects women of reproductive age. Q. What is the dosage of Himalaya Shatavari Tablets? Ans. The dosage of Himalaya Shatavari Tablets or any other herbal supplement may vary depending on various factors, including the specific product, the individual's age, health condition, and other factors. It is important to follow the instructions provided on the product packaging or consult with an ayurveda doctor for personalized dosage recommendations. Q. What are the benefits of Shatavari for the uterus? Ans. Shatavari for the uterus that have been suggested in traditional Ayurvedic medicine and some anecdotal evidence include: Uterine Tonic: Shatavari is believed to act as a uterine tonic, supporting the health and function of the uterus. It is thought to help strengthen the uterine muscles and promote overall uterine health. Hormonal Balance: Shatavari is considered to have estrogen-like effects in the body, which may help regulate hormonal imbalances and support hormonal balance. This is believed to help maintain the health of the uterus. Reproductive Health: Shatavari is often used to support female reproductive health and promote fertility. It is believed to help regulate menstrual cycles, reduce symptoms of menstrual irregularities, and support overall reproductive health. Nourishing Properties: Shatavari is considered to be a nourishing herb that may help support the overall health and vitality of the female reproductive system, including the uterus. Q. Do I take Shatavari in the morning or at night? Ans. The timing of Shatavari (Asparagus racemosus) consumption, whether in the morning or at night, can vary depending on factors such as personal preference, individual health needs, and the specific form of Shatavari being used (e.g., powder, capsule, liquid, etc.). There is no specific standard or universal recommendation for the best time to take Shatavari, as it may differ for different individuals. Q. Is Shatavari good for skin? Ans. Shatavari is an herb that has been traditionally used in Ayurvedic medicine for various health purposes, but its benefits for the skin are not well-established through scientific research. While Shatavari is primarily known for its potential benefits for reproductive health, hormonal balance, and digestive health, it is not commonly used specifically for skin health. Q. Is Shatavari good for your hair? Ans. Shatavari is believed to have antioxidant properties, which may help reduce oxidative stress in the body. Oxidative stress is known to be a contributing factor to hair damage and aging, so antioxidants may potentially have a beneficial effect on hair health. Additionally, Shatavari is known to be a good source of certain nutrients, including vitamins and minerals, which are important for overall health and may play a role in maintaining healthy hair. Q. What is Shatavari tablet used for? Ans. Here are some common uses of Shatavari tablets: Women's Health: Shatavari is often used in Ayurvedic medicine as a tonic for female reproductive health. It is believed to have estrogen-like effects, which may help support hormonal balance, regulate menstrual cycles, and improve fertility. Shatavari tablets are commonly used by women to support their overall reproductive health and well-being. Lactation Support: Shatavari is also believed to have galactagogue properties, which may help promote lactation and support breastfeeding mothers. Shatavari tablets are commonly used by breastfeeding women to support milk production and maintain healthy lactation. Digestive Health: Shatavari is known to have digestive properties and may help support healthy digestion and gastrointestinal function. Shatavari tablets are sometimes used to promote digestive health, alleviate symptoms of indigestion, and support gut health. Immune Support: Shatavari is believed to have immunomodulatory properties, which may help support the immune system and promote overall health and well-being. Shatavari tablets are sometimes used as a natural immune support supplement. Q. Is shatavari hot or cold? Ans. In Ayurveda, an ancient system of medicine from India, foods and herbs are often classified as having either "hot" or "cold" properties based on their perceived effects on the body's internal balance of energy, or doshas. Shatavari is generally considered to have a "cooling" or "cold" nature, according to Ayurvedic principles. Q. Does Shatavari regulate periods? Ans. Shatavari is traditionally believed to have estrogen-like effects, which may help regulate menstrual cycles in women. In Ayurvedic medicine, Shatavari is often used as a tonic for female reproductive health and is believed to help support hormonal balance. However, it's important to note that the effects of Shatavari on menstrual cycles may vary depending on various factors, including the individual's unique health circumstances, dosha imbalance, and other factors. Q. Are the Himalaya Shatavari Tablets made with natural products? Ans. Yes, Himalaya Shatavari Tablets are made with natural products. Himalaya is a well-known brand that produces a wide range of herbal products, including Shatavari Tablets, which are made from the herb Shatavari. It is a plant that has been used in Ayurvedic medicine for centuries due to its perceived health benefits. The Himalaya Shatavari Tablets are formulated using natural ingredients and are manufactured using standardized herbal extracts to ensure consistent quality and potency. Q. Can I take shatavari daily? Ans. The appropriate dosage and frequency of taking Shatavari can vary depending on various factors, including your age, gender, health condition, and the form of Shatavari you are using (such as powder, capsules, or tablets). It's important to follow the recommended dosage instructions on the product label or as advised by an ayurveda doctor. Q. What happens when you take Shatavari daily? Ans. When taken daily and as directed, Shatavari is generally considered safe and well-tolerated for most individuals. Shatavari is believed to have a range of potential health benefits, which may vary depending on individual factors, such as age, gender, health condition, and dosage. Read More► Shatavari Health Benefits, Uses, Dosage and Side Effects

Liv 52 Syrup is a highly effective and all-natural solution for liver health and protection. This syrup is made from a unique blend of herbal ingredients, including the potent caper bush, that works together to provide comprehensive liver support. It is effective in treating viral hepatitis and alcoholic liver disease, and its powerful antioxidant properties protect the liver from damage caused by harmful toxins and substances. Regular use of Liv 52 Syrup can improve appetite and digestion, promoting weight gain and overall health. With a mild laxative effect, the syrup also helps regulate bowel movements. This syrup is a safe and natural choice for the treatment of jaundice and other liver-related issues, and it can help you maintain optimal liver health and function. If you're looking for a natural solution to liver protection, look no further than Liv 52 Syrup. Here’s a small story behind the Liv 52 syrup, the development of Liv 52 Syrup as a natural remedy for liver health started with Himalaya's research and development team in the 1950s. During these trials, formula number 52 was found to have remarkable results in recovery from hepatitis. Further tests conducted across India showed significant improvement in liver function, leading to high demand from doctors who participated in the trials. This led to the product being named Liv 52, as a way to aid in doctor's recalls. Liv 52 has since become one of Himalaya's most popular and successful products, with it being one of India's top ten sellers and registered in over 25 countries. Today, the product is widely used and sold, with 1 billion tablets and 13 million syrup bottles sold globally each year. Also, Read This in Hindi► लिव 52 के फायदे और नुकसान Himalaya Liv 52 syrup is an Ayurvedic syrup made from a combination of various herbs. It is a herbal remedy made from the extracts of Capers, Chicory, Arjuna, and a lot more. It is also known as Liver Care or liver syrup because of its beneficial effects on the liver. it is also one of the few and only undisputed medicines on the front of liver diseases because it is a cohesive and complete solution for improving the function of the liver that is yet to be discovered by allopathic medicine. The ingredients of Himalaya Liv 52 syrup are natural and have been used for centuries in India to treat various diseases. This syrup is known to have anti-inflammatory and antioxidant properties, which can help to reduce inflammation and protect the liver from damage. This is what various modern researchers have established regarding the liv 52 syrup, but there is an ayurvedic side to this whole game, and one cannot escape from that side of the game considering that this medicine was born due to an expanse of knowledge in that front only. Agni or the digestive power in our body is the central component of health in Ayurveda. A weak digestive fire means the formation of unwanted aama (toxins) in the body resulting in the formation of many diseases, an Agni which is too strong will start digesting your own body resulting in diseases like shosha (extremely low weight and weakness) and dhatu khshaya. Now the drugs used in this medicine, drugs like Amalki, Chitraka, and guduchi are medicines here that help in bringing saatmaya( or balance to your digestive fire) which helps in samyak paachan of your food resulting in proper nutrition of your body. Bringing this ethereal concept into the practical world means that consumption of these drugs is leading to an improvement in digestion which is happening because these drugs are interacting with the yakrit and bringing completeness to its system, this completion and healing is the cause of improvement of Agni. This improvement of agni obviously helps in various aspects like increasing appetite, increasing digestion, and curing problems like anorexia. Also, Read This► Benefits And Side Effects of Himalaya Liv.52 Syrup Since this is the only comprehensive medicine currently available in the market to help improve liver function this is the go-to drug for many practitioners to help heal a patient after having suffered viral hepatitis, alcoholic liver disease, for treatment of jaundice and more. Liv 52 Syrup Shloka Since it is a modern reapplication of the old ayurvedic principles and knowledge, we can’t supply you with a single comprehensive Shloka to carry the meaning of the whole composition, hence we are giving the individual Shloka to the main drugs used here in this composition: Arjuna ककुभो अर्जुन नामाख्यो नदीसजंश्र कीर्तितः।  इंद्रद्रुर्वीरवृक्षश्न वीरश्न धवल:  स्म्रित: ॥२6॥ ककुभः शीतलो हृद्य: क्शत क्श्य विषास्रजित ।  मेदोमेहव्र्णान हन्ति तुवरः कफपित्तहत्‌ ॥२7॥ Amalki वयस्यामलकी वृष्या जातीफल रसं शिवम्‌।  धात्रीफलं श्रीफलं च तथ अमृतफलं स्मृतम्‌ ॥ त्रिष्वामलकमाख्यातं धात्री तिष्यफलाउमृता ॥३८॥ हरीतकीसमं धात्रीफलं किन्तु विशेषतः ।  रक्तपित्तप्रमेहघ्न॑ परं वृष्यं॑ रसायनम्‌ ॥३९॥ हन्ति वातं तदम्लत्वात्पित्तं माधुर्यशैत्यतः।  कफ रुक्षकषायत्वाफलं धात्न्यार्त्रदोषजित्‌ ॥४०॥ यस्य यस्य फलस्येह वीर्य॑ भवति यादृशम्‌ ।  तस्य तस्यैब वीर्य्येण मज्जानमपि निर्दिशेत्‌ ॥४१॥ Guduchi गुड़ूची कटुका तिक्‍ता स्वादुपाका रसायनी संग्राहिणी कषाय उषणा लैघ्वी बल्य अग्रिदीपानि | दोषब्रेयॉमतृंडूदाहमेहकासांश पाएडुताम्‌ | कामलाकुष्टावातस्रज्वैरेकमिवमिहरित्‌ | Punarnava कट्टर कषायानुरसा पाण्डुध्नी दीपनी परा | शोफानिलगरल्लैष्महरी व्रण्योदरप्रणुत्‌ | |  Daruharidra तिक्ता दारुहरिद्रा तु कटूष्णा व्रणमेहनुत्‌ | कण्डूविसर्पत्वग्दोषविषकर्णाक्षिदोषनुत्‌ | Kakamachi मरिचार्द्ी स्वादुपाकं गुरु ल्लैष्मप्रसेकि च | | तत्‌ शुष्क त्रघु तीक्ष्णोष्णं सूक्ष्मं दीपनपित्तकृत्‌ | कट्र॒पाकर॒सं रुच्यमवृष्यं कफजित्परम्‌ | | तत्‌ श्वेतं नाति रुक्षे च नात्युष्णं वीर्यतो भवेत्‌ | परं तेभ्यश्व गुणवच्चक्षुष्यं तद्दिशेषतः | | Also, Read This in Hindi► लिव 52 डीएस टैबलेट के फायदे और नुकसान Liv 52 syrup Ingredients Punarnava (Boerhavia diffusa): Punarnava acts on the digestive fire first and completely fixes it due to its deepan and paachan qualities. Now, the improved digestion doesn’t make aama which inevitably doesn’t poison the body even more. Now, after this, the Punarnava controls the amount of vata in the system and then its mutral (diuretic) property helps make more urine, this excess urine along with the vitiated vata dosha cleanses the body of all the excessive toxins. Arjuna (Terminalia arjuna): Arjuna is a cold potency drug which means that it will help control any burning sensations in the body, is indicated to control excess fat in our body and is indicated as a kapha pitta reducing aushadh in the classical texts, this means that the medicine without even getting to its main function can be used to control diabetes to a certain extent, can be used to control and burning feeling in our body and can be used to improve its strength, overall. Kasamarda (Cassia occidentalis): Direct mentioning of this drug isn’t available relating to the liver but it has been mentioned for controlling certain fevers which associates it to a pitta mechanism which also explains its being able to work on liver health. Bringaraja (Eclipta alba): Bhringraj, a commonly used herb in Ayurvedic medicine, has been found to have positive effects on the liver. Its antioxidants help reduce the toxic burden on the liver, leading to improved function. Additionally, Bhringraj's antibacterial and anti-inflammatory properties prevent liver inflammation and promote liver health. Kasni (Cichorium intybus): Chicory is utilized for various ailments such as decreased appetite, digestive discomfort, constipation, liver and gallbladder issues, cancer, and rapid heartbeat. Additionally, it serves as a general tonic, boosting urine production and safeguarding the liver. Also, Read This► Platenza Syrup Benefits and Side Effects Kakamachi (Solanum nigrum): It has been mentioned directly in relation to hepatomegaly, and splenomegaly. It is one the main drugs of choice for many vaidyas for treating liver conditions. Guduchi (Tinospora cordifolia): Giloy is an extremely effective fever-controlling drug due to its jwarghana (antipyretic) property which is extremely necessary when dealing with a high amount of pain because high pain inadvertently causes the body to increase the temperature; it helps control that too but only to a certain extent. This being a jwaraghn in nature means that it is directly interacting with the pitta in our body, pitta being a direct role player in the health of liver, so this is an extremely vital drug for bringing the proper function of the liver back. Daruharidra (Berberis aristata): It has powerful antioxidant and anti-inflammatory properties that can help protect the liver from damage and reduce inflammation. Additionally, daru haridra has been shown to enhance liver function and promote the natural detoxification processes of the liver. This herb is also believed to support the production of bile, which is essential for proper digestion and the elimination of toxins from the body. Overall, daru haridra is a safe and effective herb for liver health, making it a valuable addition to a healthy diet and lifestyle. Mulaka (Raphanus sativus): Mulaka, a vegetable commonly used in Ayurvedic medicine, has been found to have liver-protective properties. It helps in detoxifying the liver, improving its function, and preventing liver damage. Regular consumption of Mulaka has been shown to reduce oxidative stress and improve liver health, promoting overall wellness. Amalaki (Embelica officinalis): Many rasayans are built over the base of Amalki because of its own heap to-protective property and many more benefits one can’t count in a simple description like this. It is also full of anti-oxidants which is extremely beneficial in this case because life is damaged the most because of oxidative stress. Chitraka (Plumbago zeylanica): In Ayurveda, Chitrak is considered a potent herb for liver health. It helps in removing toxins from the liver and improving its function. Chitrak has anti-inflammatory and antioxidant properties, which help to protect the liver from damage and reduce oxidative stress. The herb is also believed to stimulate bile secretion, which is essential for liver function and overall digestive health. Regular consumption of Chitrak is said to promote liver health and support overall wellness in the body. Vidanga (Embelia ribes): If any foreign body(infections or more) is the cause of liver degradation, or has entered due to a lack of complete functioning of the liver, then vidanga is brought into the view of the ayurvedic treatment of yakrit conditions, inclusion if vidang into liv 52 is truly an exceptional choice. Haritaki (Terminalia chebula): Haritaki is the hot potency counterpart to Amalki and is going to serve every single function that Amalki is erving in the body along with providing the necessary pitta to re-ignite the digestive system. Parpata (Fumaria officinalis): According to Charaka and Sushruta, the use of Parpata is recommended for treating fevers and blood-related disorders. Sushruta also suggests that the herb can be useful in managing chronic skin problems, urinary issues, and cough. All these systems are directly connected to the liver in the form of aashaya and hence this drug must be treating the yakritashay in order to treat these conditions. Biranjasipha (Achillea millefolium): It has been checked in various trials that biranjasipha has been found to be useful in reversing alcohol-induced liver damage. And liver damage is caused due to conditions like hepatitis A and more. Also, Read This► Himalaya Koflet Cough Syrup Benefits and Side Effects Liv 52 syrup Benefits Detoxification: Liv 52 helps in the elimination of aama, or undigested metabolic waste, from the liver, which can otherwise lead to damage and impaired function. Regular use of Liv 52 can support the liver's detoxifying processes, keeping it healthy and functioning optimally according to the principles of Ayurveda. Improved Liver Function: The liver, known as the "yakrit" in Ayurveda, plays a crucial role in maintaining overall health, and Liv 52 helps to improve its function. The syrup stimulates liver cell regeneration (rasayana), promotes the secretion of bile (pachana), and helps to reduce inflammation, all of which contribute to improved liver function according to Ayurveda. Antioxidant Protection: Oxidative stress is a major cause of liver damage, and Liv 52's antioxidant properties help to reduce it. The syrup, with its deepan and pachan properties, is rich in antioxidants, which help to protect the liver from damage, reduce oxidative stress, and prevent the formation of free radicals. Anti-Inflammatory Properties: Inflammation can lead to liver damage and impaired function, and Liv 52 helps to reduce it. The syrup's anti-inflammatory properties help to reduce inflammation in the liver, promoting overall liver health and preventing damage according to the principles of Ayurveda. Supports Bile Secretion: Bile, known as "pitta" in Ayurveda, is essential for liver function and overall digestive health, and Liv 52 supports its secretion. The syrup helps to improve the liver's ability to secrete bile, which in turn improves liver function and digestive health according to Ayurveda. Promotes Digestion: Liv 52 improves digestive function (pachana), reducing digestive discomfort and promoting overall wellness. The syrup helps to improve the absorption of nutrients, reduces bloating and indigestion, and supports overall digestive health. Supports Weight Gain: Himalaya Liv 52 has been found to support weight gain, helping to improve overall health and wellness. The syrup, with its ability to improve appetite and digestion, helps to promote healthy weight gain, making it a useful supplement for those looking to gain weight. Improves Appetite and Digestion: Himalaya Liv 52 helps to improve appetite and digestion, promoting overall health and wellness. The syrup, with its deepan and pachan properties, helps to improve the absorption of nutrients, reducing digestive discomfort, and promoting overall digestive health. Reduces Oxidative Stress: Liv 52's antioxidant properties help to reduce oxidative stress in the liver, which can cause damage and impair function. By reducing oxidative stress, Liv 52 helps to protect the liver from damage and promote overall liver health according to the principles of Ayurveda. Beneficial in Conditions like Flatulence and Bloating: Himalaya Liv 52 has been found to be effective in reducing bloating. The syrup helps to improve digestive function, reducing digestive discomfort, and promoting overall digestive health. The ingredients in Liv 52 help to relieve symptoms of indigestion, including bloating, making it a useful supplement for those looking to improve their digestive health.  Treatment of Viral Hepatitis: Himalaya Liv 52 has been found to be effective in the treatment of viral hepatitis. The syrup helps to improve liver function and reduce liver damage, making it a useful supplement for those suffering from viral hepatitis. Alcoholic Liver Disease: Himalaya Liv 52 is also effective in the treatment of alcoholic liver disease. The syrup, with its antioxidant properties, helps to reduce oxidative stress, which is a major cause of liver damage, and helps to protect the liver from further damage, making it a useful supplement for those suffering from alcoholic liver disease. Boosts Immunity: A healthy liver is essential for a strong immune system, and Liv 52 helps to boost it. The syrup, supports the immune system, helping to protect the body against disease and illness, and promoting overall health and wellness. Enhances Overall Wellness: By supporting liver health and improving overall function, Liv 52 promotes overall wellness in the body. Regular use of Liv 52 can enhance overall health, boost immunity, and support the body's natural healing processes, all according to the principles of Ayurveda. Prevents Liver Damage: Himalaya Liv 52 helps to prevent liver damage, promoting overall liver health and function. The syrup, with its antioxidant properties, helps to reduce oxidative stress, which is a major cause of liver damage and helps to protect the liver from further damage, making it a useful supplement for those looking to improve their liver health. Also, Read This► Himalaya Tentex Forte Tablet Benefits And Side Effects Liv 52 Syrup Side Effects If you are not allergic to any of the items already given in the content box then, like all Ayurveda medicines, Himalaya Liv 52 syrup does not have any side effects, provided it is taken under the supervision of a qualified doctor and in the correctly recommended doses. Many research groups have been treated with this medicine and no adverse reactions have been observed yet for this tablet. Other than that, since the medicine is made up of ingredients included generally in the kitchen or is the direct go-to for any physician, no side effects or allergies should be expected from the direct consumption of this tablet. Liv 52 Syrup Dosage For children ranging from the age of 2-5 years- take ½ to 1 teaspoon twice daily. For children between 5-10 years take 1-2 teaspoons or 5-10 ml twice daily For 11 and above take 2-3 teaspoons twice daily. Factors for deciding the dosage and use of any particular drug are multifaceted, kindly consult a physician or vaidya to get a prescription and dosage best suited for your unique health. Liv 52 Syrup Storage and Safety Information Close the lid of the bottle properly after use to ensure maximum shelf life Keep the container away from sunlight Keep the closed bottle at room temperature or temperatures going slightly below it. Try to keep it away from the reach of children, if consumed by them immediately take them to the doctor to consider the severity of the situation. Do not act on your own. If it comes in contact with anybody’s eyes, wash it off immediately and then rush the patient to a doctor if the burning persists. Read the label carefully for the ingredients and then use the tonic to avoid any allergic reactions. Also, Read This► PartySmart Capsules Benefits and Side Effects Liv 52 Syrup Shelf Life Under ideal conditions, an unopened bottle of Himalaya Liv 52 syrup will last you for 3 years and after opening should be consumed within a time span of 3-6 months. Liv 52 Syrup FAQs Q. What is Himalaya Liv 52 syrup used for? Ans. Liv 52 syrup is a dietary supplement that is used to support liver health and improve liver function. It contains a blend of herbs and natural ingredients that are traditionally used in Ayurveda to support liver function and improve overall health. Q. Can we take Liv 52 syrup daily? Ans. Yes, Liv 52 syrup can be taken daily, as directed by a healthcare professional. It is recommended to take the syrup for at least 3-4 weeks for optimal results. However, it is important to consult with a healthcare professional to determine the appropriate usage and dosing for individual needs. Q. Is Liv 52 liquid good for the liver? Ans. Yes, Liv 52 syrup is considered to be good for the liver. The natural ingredients in the syrup help to support liver function and improve overall liver health. Syrup has been traditionally used in Ayurveda for liver health and is effective in several clinical studies. Q. Which syrup is best for the liver? Ans. Himalaya Liv 52 is one of the best syrups for liver health. However, the best syrup for the liver would depend on individual needs and the specific health conditions being treated. It is always recommended to consult with a healthcare professional to determine the most appropriate syrup for liver health. Q. What is the best time to take Liv 52 syrup? Ans. The best time to take Liv 52 syrup is after meals, twice a day, or as directed by a healthcare professional. Q. How long should I take Liv 52 syrup? Ans. It is recommended to take Liv 52 syrup for at least 3-4 weeks for optimal results. However, the duration of usage will depend on individual needs and the specific health conditions being treated. It is always recommended to consult with a healthcare professional to determine the appropriate usage and dosing. Q. Is Liv 52 safe? Ans. Liv 52 is considered safe when used as directed. The ingredients in the syrup are natural and have been traditionally used in Ayurveda for liver health. However, it is important to consult with a healthcare professional before taking any dietary supplement to determine if it is appropriate for individual needs. Also, Read This► Himcolin Gel Benefits and Side effects Q. Does Himalaya Liv 52 syrup gain weight? Ans. There is no evidence to suggest that Liv 52 syrup causes weight gain. The syrup is designed to support liver health and improve liver function, not to cause weight gain. Q. Does Liv 52 reverse fatty liver? Ans. Liv 52 is effective in supporting liver health and improving liver function, including in cases of fatty liver. The natural ingredients in the syrup help to reduce oxidative stress on the liver and improve overall liver function. However, it is important to consult with a healthcare professional to determine the most appropriate treatment plan for individual needs. Q. What are the symptoms of a weak liver? Ans. The symptoms of a weak liver can include fatigue, abdominal pain, jaundice, loss of appetite, nausea, and easy bruising or bleeding. If a person is experiencing any of these symptoms, they should consult with a healthcare professional. Q. What are the side effects of liver syrup? Ans. The side effects of liver syrup can vary depending on the specific product and individual needs. Some common side effects may include nausea, abdominal discomfort, and diarrhoea. It is important to consult with a healthcare professional before taking any dietary supplement to determine if it is appropriate for individual needs and to assess for potential side effects. Q. Does Liv 52 help with gas? Ans. Liv 52 helps with gas by improving digestive function and reducing digestive discomfort. Q. What is a good Ayurvedic medicine for fatty liver? Ans. There are several Ayurvedic herbs and remedies that are used to treat fatty liver. Some commonly used herbs are Kaasni (Chicory), Bhumyamalaki (Phyllanthus niruri), Punarnava (Boerhavia diffusa), Guduchi (Tinospora cordifolia), Makoy (Solanum nigrum), Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), Vayu-stambhak (anti-flatulent) and others. These herbs help to reduce fat accumulation in the liver, improve liver function and flush out toxins from the liver. Q. How to detox your liver? Ans. Here are some ways to detox your liver according to Ayurveda: Eat a healthy diet rich in fibre, antioxidants, and anti-inflammatory foods like leafy greens, berries, beets, turmeric, garlic, ginger, and lemon. Avoid processed foods, high-fat foods, and excessive alcohol consumption. Drink plenty of water to help flush out toxins from the liver. Exercise regularly to improve blood flow and liver function. Take herbal supplements such as milk thistle, dandelion root, and turmeric to support liver function. Get plenty of rest and reduce stress through meditation, yoga, or deep breathing exercises. Avoid exposure to toxic chemicals and pollutants. Avoid overeating, and maintain a healthy weight. Take warm Ayurvedic herbal teas like liquorice root, fennel seed, and mint, which are known to help detox the liver. Consult an Ayurvedic practitioner to design a personalized liver detox plan for you. Also, Read This► Rumalaya Liniment Benefits and Side effects Q. Is Liv 52 syrup available in other forms other than syrup? Ans. Yes, Liv 52 is also available in tablet form. It is recommended to consult a physician for the appropriate form and dosage of Liv 52 that is best for your individual needs. Q. What is the recommended dosage of Liv 52 syrup for adults? Ans. The recommended dosage of Liv 52 syrup for adults is 2 teaspoons (10 ml) twice daily, before meals or as directed by a physician. It is important to consult a physician before taking any herbal supplements. Q. Can Liv 52 syrup be taken during pregnancy? Ans. It is advisable to avoid taking Liv 52 syrup during pregnancy unless recommended by a physician. The safety and efficacy of Liv 52 syrup during pregnancy have not been established. Q. What is the active ingredient in Liv 52 syrup? Ans. Liv 52 syrup contains a combination of herbs and minerals that have been traditionally used in Ayurveda to support liver function. The active ingredients in Liv 52 syrup include Caper Bush (Himsra), Chicory (Kasani), Tamarisk (Jhavuka), Yarrow (Achillea millefolium), and other ingredients. Q. Can Liv 52 syrup be taken with other medications? Ans. It is recommended to consult a physician before taking Liv 52 syrup with other medications, as there may be interactions between Liv 52 syrup and other medications. Q. What are the benefits of Liv 52 syrup for liver health? Ans. Liv 52 syrup is beneficial for liver health in several ways. It helps to protect the liver from harmful toxins and supports liver function. It helps to increase appetite and digestion, reduce bloating, and improve weight gain. It is also used for the treatment of jaundice, viral hepatitis, and alcoholic liver disease. Also, Read This► Rumalaya Tablet Benefits and Side Effects Liv 52 Syrup References https://himalayaglobalholdings.com/pages/liv-52#:~:text=Tests%20conducted%20across%20India%20with,name%20to%20aid%20doctor%20recall. https://himalayawellness.in/products/liv-52 Charak Samhita Sushruta Samhita Bhavaprakasha nighantu

The timing of food intake can affect weight loss in several ways. Eating at regular intervals throughout the day, rather than skipping meals or having large gaps between meals can help regulate hunger and prevent overeating. Eating a larger breakfast, a moderate lunch, and a smaller dinner has also been shown to be beneficial for weight loss. In addition, eating a healthy snack before bedtime can help prevent late-night snacking, which can lead to weight gain. However, it is important to note that overall calorie intake and balance of macronutrients are more important than the timing of meals for weight loss. Breakfast Eating a nutritious breakfast within the first hour of waking can jumpstart metabolism and provide energy for the day. It regulates our hunger hormones and keeps us fuller and pleased for longer. Skipping breakfast can lead to overeating later in the day and slow metabolism. No matter what, don't skip meals. Skipping breakfast is frequently linked to a number of unhealthy indicators, including weight gain and decreased glucose metabolism. People frequently find that eating breakfast reduces impulsive snacking and prepares the body for a day of healthy nutrition. Your metabolism can be boosted for the day by having a well-balanced breakfast that includes high-fiber foods like berries and a decent source of protein like Greek yogurt. Lunch Although lunch should be your largest meal of the day, the timing of lunch seems to have the least impact on weight loss (along with breakfast if consumed). This relates to the fact that the body is more effective earlier in the day at digesting food, burning calories, and controlling hormones thanks to those circadian rhythms. Eating a balanced lunch that includes protein, whole grains, and vegetables can help control hunger and keep energy levels steady throughout the afternoon. Skipping lunch can lead to overeating or making poor food choices later in the day. According to studies, the best time to eat lunch is between 12 and 2 p.m. We must, of course, keep in mind that we are all unique, so this may not apply to everyone. If you're busy or distracted, skipping lunch could be tempting, but it might lead to issues later in the day. By depriving your body of energy, skipping lunch might leave you feeling groggy or sleepy. Furthermore, you may become unusually hungry in the afternoon, leading to overeating at your final meal. Finally, listening to your internal cues to identify your hunger level and making the right option is the best strategy. Dinner Eating a light dinner that is low in calories and high in nutrients can help with weight loss. Eating a heavy dinner close to bedtime can cause weight gain as the body is less active and burns fewer calories during sleep. Eating a late dinner may also disrupt sleep, which can lead to weight gain. The ideal time for your last meal of the day is at least three to four hours before you go to bed. A late meal or eating too late at night may increase your risk of obesity and metabolic disturbances like dyslipidemia and hyperglycemia, according to studies. Those who consumed more calories at dinner than they did at breakfast had more pronounced insulin resistance. This result implies that cutting back on dinnertime calories may eventually help lower insulin resistance. Soup, grilled chicken or fish, a big bowl of salad, multigrain roti with palak paneer, or boiling chana masala are all acceptable options for dinner. For those attempting to reduce weight, meal timing is a crucial component. All of the major food categories should be present in a balanced meal for you. Keep all food groups in your diet. If you want to reduce weight, choose little, regular meals rather than 3 large ones. Between meals, consume a healthy drink or a healthy snack. Also, keep track of the time you consume each meal. (Dr. Rohini Patil, MBBS, Nutritionist and CEO of Nutracy Lifestyle) Read more►Your Guide to Eating Right As Per Ayurveda in 2023