Weight Gain

Liv 52 Syrup is a highly effective and all-natural solution for liver health and protection. This syrup is made from a unique blend of herbal ingredients, including the potent caper bush, that works together to provide comprehensive liver support. It is effective in treating viral hepatitis and alcoholic liver disease, and its powerful antioxidant properties protect the liver from damage caused by harmful toxins and substances. Regular use of Liv 52 Syrup can improve appetite and digestion, promoting weight gain and overall health. With a mild laxative effect, the syrup also helps regulate bowel movements. This syrup is a safe and natural choice for the treatment of jaundice and other liver-related issues, and it can help you maintain optimal liver health and function. If you're looking for a natural solution to liver protection, look no further than Liv 52 Syrup. Here’s a small story behind the Liv 52 syrup, the development of Liv 52 Syrup as a natural remedy for liver health started with Himalaya's research and development team in the 1950s. During these trials, formula number 52 was found to have remarkable results in recovery from hepatitis. Further tests conducted across India showed significant improvement in liver function, leading to high demand from doctors who participated in the trials. This led to the product being named Liv 52, as a way to aid in doctor's recalls. Liv 52 has since become one of Himalaya's most popular and successful products, with it being one of India's top ten sellers and registered in over 25 countries. Today, the product is widely used and sold, with 1 billion tablets and 13 million syrup bottles sold globally each year. Also, Read This in Hindi► लिव 52 के फायदे और नुकसान Himalaya Liv 52 syrup is an Ayurvedic syrup made from a combination of various herbs. It is a herbal remedy made from the extracts of Capers, Chicory, Arjuna, and a lot more. It is also known as Liver Care or liver syrup because of its beneficial effects on the liver. it is also one of the few and only undisputed medicines on the front of liver diseases because it is a cohesive and complete solution for improving the function of the liver that is yet to be discovered by allopathic medicine. The ingredients of Himalaya Liv 52 syrup are natural and have been used for centuries in India to treat various diseases. This syrup is known to have anti-inflammatory and antioxidant properties, which can help to reduce inflammation and protect the liver from damage. This is what various modern researchers have established regarding the liv 52 syrup, but there is an ayurvedic side to this whole game, and one cannot escape from that side of the game considering that this medicine was born due to an expanse of knowledge in that front only. Agni or the digestive power in our body is the central component of health in Ayurveda. A weak digestive fire means the formation of unwanted aama (toxins) in the body resulting in the formation of many diseases, an Agni which is too strong will start digesting your own body resulting in diseases like shosha (extremely low weight and weakness) and dhatu khshaya. Now the drugs used in this medicine, drugs like Amalki, Chitraka, and guduchi are medicines here that help in bringing saatmaya( or balance to your digestive fire) which helps in samyak paachan of your food resulting in proper nutrition of your body. Bringing this ethereal concept into the practical world means that consumption of these drugs is leading to an improvement in digestion which is happening because these drugs are interacting with the yakrit and bringing completeness to its system, this completion and healing is the cause of improvement of Agni. This improvement of agni obviously helps in various aspects like increasing appetite, increasing digestion, and curing problems like anorexia. Also, Read This► Benefits And Side Effects of Himalaya Liv.52 Syrup Since this is the only comprehensive medicine currently available in the market to help improve liver function this is the go-to drug for many practitioners to help heal a patient after having suffered viral hepatitis, alcoholic liver disease, for treatment of jaundice and more. Liv 52 Syrup Shloka Since it is a modern reapplication of the old ayurvedic principles and knowledge, we can’t supply you with a single comprehensive Shloka to carry the meaning of the whole composition, hence we are giving the individual Shloka to the main drugs used here in this composition: Arjuna ककुभो अर्जुन नामाख्यो नदीसजंश्र कीर्तितः।  इंद्रद्रुर्वीरवृक्षश्न वीरश्न धवल:  स्म्रित: ॥२6॥ ककुभः शीतलो हृद्य: क्शत क्श्य विषास्रजित ।  मेदोमेहव्र्णान हन्ति तुवरः कफपित्तहत्‌ ॥२7॥ Amalki वयस्यामलकी वृष्या जातीफल रसं शिवम्‌।  धात्रीफलं श्रीफलं च तथ अमृतफलं स्मृतम्‌ ॥ त्रिष्वामलकमाख्यातं धात्री तिष्यफलाउमृता ॥३८॥ हरीतकीसमं धात्रीफलं किन्तु विशेषतः ।  रक्तपित्तप्रमेहघ्न॑ परं वृष्यं॑ रसायनम्‌ ॥३९॥ हन्ति वातं तदम्लत्वात्पित्तं माधुर्यशैत्यतः।  कफ रुक्षकषायत्वाफलं धात्न्यार्त्रदोषजित्‌ ॥४०॥ यस्य यस्य फलस्येह वीर्य॑ भवति यादृशम्‌ ।  तस्य तस्यैब वीर्य्येण मज्जानमपि निर्दिशेत्‌ ॥४१॥ Guduchi गुड़ूची कटुका तिक्‍ता स्वादुपाका रसायनी संग्राहिणी कषाय उषणा लैघ्वी बल्य अग्रिदीपानि | दोषब्रेयॉमतृंडूदाहमेहकासांश पाएडुताम्‌ | कामलाकुष्टावातस्रज्वैरेकमिवमिहरित्‌ | Punarnava कट्टर कषायानुरसा पाण्डुध्नी दीपनी परा | शोफानिलगरल्लैष्महरी व्रण्योदरप्रणुत्‌ | |  Daruharidra तिक्ता दारुहरिद्रा तु कटूष्णा व्रणमेहनुत्‌ | कण्डूविसर्पत्वग्दोषविषकर्णाक्षिदोषनुत्‌ | Kakamachi मरिचार्द्ी स्वादुपाकं गुरु ल्लैष्मप्रसेकि च | | तत्‌ शुष्क त्रघु तीक्ष्णोष्णं सूक्ष्मं दीपनपित्तकृत्‌ | कट्र॒पाकर॒सं रुच्यमवृष्यं कफजित्परम्‌ | | तत्‌ श्वेतं नाति रुक्षे च नात्युष्णं वीर्यतो भवेत्‌ | परं तेभ्यश्व गुणवच्चक्षुष्यं तद्दिशेषतः | | Also, Read This in Hindi► लिव 52 डीएस टैबलेट के फायदे और नुकसान Liv 52 syrup Ingredients Punarnava (Boerhavia diffusa): Punarnava acts on the digestive fire first and completely fixes it due to its deepan and paachan qualities. Now, the improved digestion doesn’t make aama which inevitably doesn’t poison the body even more. Now, after this, the Punarnava controls the amount of vata in the system and then its mutral (diuretic) property helps make more urine, this excess urine along with the vitiated vata dosha cleanses the body of all the excessive toxins. Arjuna (Terminalia arjuna): Arjuna is a cold potency drug which means that it will help control any burning sensations in the body, is indicated to control excess fat in our body and is indicated as a kapha pitta reducing aushadh in the classical texts, this means that the medicine without even getting to its main function can be used to control diabetes to a certain extent, can be used to control and burning feeling in our body and can be used to improve its strength, overall. Kasamarda (Cassia occidentalis): Direct mentioning of this drug isn’t available relating to the liver but it has been mentioned for controlling certain fevers which associates it to a pitta mechanism which also explains its being able to work on liver health. Bringaraja (Eclipta alba): Bhringraj, a commonly used herb in Ayurvedic medicine, has been found to have positive effects on the liver. Its antioxidants help reduce the toxic burden on the liver, leading to improved function. Additionally, Bhringraj's antibacterial and anti-inflammatory properties prevent liver inflammation and promote liver health. Kasni (Cichorium intybus): Chicory is utilized for various ailments such as decreased appetite, digestive discomfort, constipation, liver and gallbladder issues, cancer, and rapid heartbeat. Additionally, it serves as a general tonic, boosting urine production and safeguarding the liver. Also, Read This► Platenza Syrup Benefits and Side Effects Kakamachi (Solanum nigrum): It has been mentioned directly in relation to hepatomegaly, and splenomegaly. It is one the main drugs of choice for many vaidyas for treating liver conditions. Guduchi (Tinospora cordifolia): Giloy is an extremely effective fever-controlling drug due to its jwarghana (antipyretic) property which is extremely necessary when dealing with a high amount of pain because high pain inadvertently causes the body to increase the temperature; it helps control that too but only to a certain extent. This being a jwaraghn in nature means that it is directly interacting with the pitta in our body, pitta being a direct role player in the health of liver, so this is an extremely vital drug for bringing the proper function of the liver back. Daruharidra (Berberis aristata): It has powerful antioxidant and anti-inflammatory properties that can help protect the liver from damage and reduce inflammation. Additionally, daru haridra has been shown to enhance liver function and promote the natural detoxification processes of the liver. This herb is also believed to support the production of bile, which is essential for proper digestion and the elimination of toxins from the body. Overall, daru haridra is a safe and effective herb for liver health, making it a valuable addition to a healthy diet and lifestyle. Mulaka (Raphanus sativus): Mulaka, a vegetable commonly used in Ayurvedic medicine, has been found to have liver-protective properties. It helps in detoxifying the liver, improving its function, and preventing liver damage. Regular consumption of Mulaka has been shown to reduce oxidative stress and improve liver health, promoting overall wellness. Amalaki (Embelica officinalis): Many rasayans are built over the base of Amalki because of its own heap to-protective property and many more benefits one can’t count in a simple description like this. It is also full of anti-oxidants which is extremely beneficial in this case because life is damaged the most because of oxidative stress. Chitraka (Plumbago zeylanica): In Ayurveda, Chitrak is considered a potent herb for liver health. It helps in removing toxins from the liver and improving its function. Chitrak has anti-inflammatory and antioxidant properties, which help to protect the liver from damage and reduce oxidative stress. The herb is also believed to stimulate bile secretion, which is essential for liver function and overall digestive health. Regular consumption of Chitrak is said to promote liver health and support overall wellness in the body. Vidanga (Embelia ribes): If any foreign body(infections or more) is the cause of liver degradation, or has entered due to a lack of complete functioning of the liver, then vidanga is brought into the view of the ayurvedic treatment of yakrit conditions, inclusion if vidang into liv 52 is truly an exceptional choice. Haritaki (Terminalia chebula): Haritaki is the hot potency counterpart to Amalki and is going to serve every single function that Amalki is erving in the body along with providing the necessary pitta to re-ignite the digestive system. Parpata (Fumaria officinalis): According to Charaka and Sushruta, the use of Parpata is recommended for treating fevers and blood-related disorders. Sushruta also suggests that the herb can be useful in managing chronic skin problems, urinary issues, and cough. All these systems are directly connected to the liver in the form of aashaya and hence this drug must be treating the yakritashay in order to treat these conditions. Biranjasipha (Achillea millefolium): It has been checked in various trials that biranjasipha has been found to be useful in reversing alcohol-induced liver damage. And liver damage is caused due to conditions like hepatitis A and more. Also, Read This► Himalaya Koflet Cough Syrup Benefits and Side Effects Liv 52 syrup Benefits Detoxification: Liv 52 helps in the elimination of aama, or undigested metabolic waste, from the liver, which can otherwise lead to damage and impaired function. Regular use of Liv 52 can support the liver's detoxifying processes, keeping it healthy and functioning optimally according to the principles of Ayurveda. Improved Liver Function: The liver, known as the "yakrit" in Ayurveda, plays a crucial role in maintaining overall health, and Liv 52 helps to improve its function. The syrup stimulates liver cell regeneration (rasayana), promotes the secretion of bile (pachana), and helps to reduce inflammation, all of which contribute to improved liver function according to Ayurveda. Antioxidant Protection: Oxidative stress is a major cause of liver damage, and Liv 52's antioxidant properties help to reduce it. The syrup, with its deepan and pachan properties, is rich in antioxidants, which help to protect the liver from damage, reduce oxidative stress, and prevent the formation of free radicals. Anti-Inflammatory Properties: Inflammation can lead to liver damage and impaired function, and Liv 52 helps to reduce it. The syrup's anti-inflammatory properties help to reduce inflammation in the liver, promoting overall liver health and preventing damage according to the principles of Ayurveda. Supports Bile Secretion: Bile, known as "pitta" in Ayurveda, is essential for liver function and overall digestive health, and Liv 52 supports its secretion. The syrup helps to improve the liver's ability to secrete bile, which in turn improves liver function and digestive health according to Ayurveda. Promotes Digestion: Liv 52 improves digestive function (pachana), reducing digestive discomfort and promoting overall wellness. The syrup helps to improve the absorption of nutrients, reduces bloating and indigestion, and supports overall digestive health. Supports Weight Gain: Himalaya Liv 52 has been found to support weight gain, helping to improve overall health and wellness. The syrup, with its ability to improve appetite and digestion, helps to promote healthy weight gain, making it a useful supplement for those looking to gain weight. Improves Appetite and Digestion: Himalaya Liv 52 helps to improve appetite and digestion, promoting overall health and wellness. The syrup, with its deepan and pachan properties, helps to improve the absorption of nutrients, reducing digestive discomfort, and promoting overall digestive health. Reduces Oxidative Stress: Liv 52's antioxidant properties help to reduce oxidative stress in the liver, which can cause damage and impair function. By reducing oxidative stress, Liv 52 helps to protect the liver from damage and promote overall liver health according to the principles of Ayurveda. Beneficial in Conditions like Flatulence and Bloating: Himalaya Liv 52 has been found to be effective in reducing bloating. The syrup helps to improve digestive function, reducing digestive discomfort, and promoting overall digestive health. The ingredients in Liv 52 help to relieve symptoms of indigestion, including bloating, making it a useful supplement for those looking to improve their digestive health.  Treatment of Viral Hepatitis: Himalaya Liv 52 has been found to be effective in the treatment of viral hepatitis. The syrup helps to improve liver function and reduce liver damage, making it a useful supplement for those suffering from viral hepatitis. Alcoholic Liver Disease: Himalaya Liv 52 is also effective in the treatment of alcoholic liver disease. The syrup, with its antioxidant properties, helps to reduce oxidative stress, which is a major cause of liver damage, and helps to protect the liver from further damage, making it a useful supplement for those suffering from alcoholic liver disease. Boosts Immunity: A healthy liver is essential for a strong immune system, and Liv 52 helps to boost it. The syrup, supports the immune system, helping to protect the body against disease and illness, and promoting overall health and wellness. Enhances Overall Wellness: By supporting liver health and improving overall function, Liv 52 promotes overall wellness in the body. Regular use of Liv 52 can enhance overall health, boost immunity, and support the body's natural healing processes, all according to the principles of Ayurveda. Prevents Liver Damage: Himalaya Liv 52 helps to prevent liver damage, promoting overall liver health and function. The syrup, with its antioxidant properties, helps to reduce oxidative stress, which is a major cause of liver damage and helps to protect the liver from further damage, making it a useful supplement for those looking to improve their liver health. Also, Read This► Himalaya Tentex Forte Tablet Benefits And Side Effects Liv 52 Syrup Side Effects If you are not allergic to any of the items already given in the content box then, like all Ayurveda medicines, Himalaya Liv 52 syrup does not have any side effects, provided it is taken under the supervision of a qualified doctor and in the correctly recommended doses. Many research groups have been treated with this medicine and no adverse reactions have been observed yet for this tablet. Other than that, since the medicine is made up of ingredients included generally in the kitchen or is the direct go-to for any physician, no side effects or allergies should be expected from the direct consumption of this tablet. Liv 52 Syrup Dosage For children ranging from the age of 2-5 years- take ½ to 1 teaspoon twice daily. For children between 5-10 years take 1-2 teaspoons or 5-10 ml twice daily For 11 and above take 2-3 teaspoons twice daily. Factors for deciding the dosage and use of any particular drug are multifaceted, kindly consult a physician or vaidya to get a prescription and dosage best suited for your unique health. Liv 52 Syrup Storage and Safety Information Close the lid of the bottle properly after use to ensure maximum shelf life Keep the container away from sunlight Keep the closed bottle at room temperature or temperatures going slightly below it. Try to keep it away from the reach of children, if consumed by them immediately take them to the doctor to consider the severity of the situation. Do not act on your own. If it comes in contact with anybody’s eyes, wash it off immediately and then rush the patient to a doctor if the burning persists. Read the label carefully for the ingredients and then use the tonic to avoid any allergic reactions. Also, Read This► PartySmart Capsules Benefits and Side Effects Liv 52 Syrup Shelf Life Under ideal conditions, an unopened bottle of Himalaya Liv 52 syrup will last you for 3 years and after opening should be consumed within a time span of 3-6 months. Liv 52 Syrup FAQs Q. What is Himalaya Liv 52 syrup used for? Ans. Liv 52 syrup is a dietary supplement that is used to support liver health and improve liver function. It contains a blend of herbs and natural ingredients that are traditionally used in Ayurveda to support liver function and improve overall health. Q. Can we take Liv 52 syrup daily? Ans. Yes, Liv 52 syrup can be taken daily, as directed by a healthcare professional. It is recommended to take the syrup for at least 3-4 weeks for optimal results. However, it is important to consult with a healthcare professional to determine the appropriate usage and dosing for individual needs. Q. Is Liv 52 liquid good for the liver? Ans. Yes, Liv 52 syrup is considered to be good for the liver. The natural ingredients in the syrup help to support liver function and improve overall liver health. Syrup has been traditionally used in Ayurveda for liver health and is effective in several clinical studies. Q. Which syrup is best for the liver? Ans. Himalaya Liv 52 is one of the best syrups for liver health. However, the best syrup for the liver would depend on individual needs and the specific health conditions being treated. It is always recommended to consult with a healthcare professional to determine the most appropriate syrup for liver health. Q. What is the best time to take Liv 52 syrup? Ans. The best time to take Liv 52 syrup is after meals, twice a day, or as directed by a healthcare professional. Q. How long should I take Liv 52 syrup? Ans. It is recommended to take Liv 52 syrup for at least 3-4 weeks for optimal results. However, the duration of usage will depend on individual needs and the specific health conditions being treated. It is always recommended to consult with a healthcare professional to determine the appropriate usage and dosing. Q. Is Liv 52 safe? Ans. Liv 52 is considered safe when used as directed. The ingredients in the syrup are natural and have been traditionally used in Ayurveda for liver health. However, it is important to consult with a healthcare professional before taking any dietary supplement to determine if it is appropriate for individual needs. Also, Read This► Himcolin Gel Benefits and Side effects Q. Does Himalaya Liv 52 syrup gain weight? Ans. There is no evidence to suggest that Liv 52 syrup causes weight gain. The syrup is designed to support liver health and improve liver function, not to cause weight gain. Q. Does Liv 52 reverse fatty liver? Ans. Liv 52 is effective in supporting liver health and improving liver function, including in cases of fatty liver. The natural ingredients in the syrup help to reduce oxidative stress on the liver and improve overall liver function. However, it is important to consult with a healthcare professional to determine the most appropriate treatment plan for individual needs. Q. What are the symptoms of a weak liver? Ans. The symptoms of a weak liver can include fatigue, abdominal pain, jaundice, loss of appetite, nausea, and easy bruising or bleeding. If a person is experiencing any of these symptoms, they should consult with a healthcare professional. Q. What are the side effects of liver syrup? Ans. The side effects of liver syrup can vary depending on the specific product and individual needs. Some common side effects may include nausea, abdominal discomfort, and diarrhoea. It is important to consult with a healthcare professional before taking any dietary supplement to determine if it is appropriate for individual needs and to assess for potential side effects. Q. Does Liv 52 help with gas? Ans. Liv 52 helps with gas by improving digestive function and reducing digestive discomfort. Q. What is a good Ayurvedic medicine for fatty liver? Ans. There are several Ayurvedic herbs and remedies that are used to treat fatty liver. Some commonly used herbs are Kaasni (Chicory), Bhumyamalaki (Phyllanthus niruri), Punarnava (Boerhavia diffusa), Guduchi (Tinospora cordifolia), Makoy (Solanum nigrum), Amalaki (Emblica officinalis), Haritaki (Terminalia chebula), Vayu-stambhak (anti-flatulent) and others. These herbs help to reduce fat accumulation in the liver, improve liver function and flush out toxins from the liver. Q. How to detox your liver? Ans. Here are some ways to detox your liver according to Ayurveda: Eat a healthy diet rich in fibre, antioxidants, and anti-inflammatory foods like leafy greens, berries, beets, turmeric, garlic, ginger, and lemon. Avoid processed foods, high-fat foods, and excessive alcohol consumption. Drink plenty of water to help flush out toxins from the liver. Exercise regularly to improve blood flow and liver function. Take herbal supplements such as milk thistle, dandelion root, and turmeric to support liver function. Get plenty of rest and reduce stress through meditation, yoga, or deep breathing exercises. Avoid exposure to toxic chemicals and pollutants. Avoid overeating, and maintain a healthy weight. Take warm Ayurvedic herbal teas like liquorice root, fennel seed, and mint, which are known to help detox the liver. Consult an Ayurvedic practitioner to design a personalized liver detox plan for you. Also, Read This► Rumalaya Liniment Benefits and Side effects Q. Is Liv 52 syrup available in other forms other than syrup? Ans. Yes, Liv 52 is also available in tablet form. It is recommended to consult a physician for the appropriate form and dosage of Liv 52 that is best for your individual needs. Q. What is the recommended dosage of Liv 52 syrup for adults? Ans. The recommended dosage of Liv 52 syrup for adults is 2 teaspoons (10 ml) twice daily, before meals or as directed by a physician. It is important to consult a physician before taking any herbal supplements. Q. Can Liv 52 syrup be taken during pregnancy? Ans. It is advisable to avoid taking Liv 52 syrup during pregnancy unless recommended by a physician. The safety and efficacy of Liv 52 syrup during pregnancy have not been established. Q. What is the active ingredient in Liv 52 syrup? Ans. Liv 52 syrup contains a combination of herbs and minerals that have been traditionally used in Ayurveda to support liver function. The active ingredients in Liv 52 syrup include Caper Bush (Himsra), Chicory (Kasani), Tamarisk (Jhavuka), Yarrow (Achillea millefolium), and other ingredients. Q. Can Liv 52 syrup be taken with other medications? Ans. It is recommended to consult a physician before taking Liv 52 syrup with other medications, as there may be interactions between Liv 52 syrup and other medications. Q. What are the benefits of Liv 52 syrup for liver health? Ans. Liv 52 syrup is beneficial for liver health in several ways. It helps to protect the liver from harmful toxins and supports liver function. It helps to increase appetite and digestion, reduce bloating, and improve weight gain. It is also used for the treatment of jaundice, viral hepatitis, and alcoholic liver disease. Also, Read This► Rumalaya Tablet Benefits and Side Effects Liv 52 Syrup References https://himalayaglobalholdings.com/pages/liv-52#:~:text=Tests%20conducted%20across%20India%20with,name%20to%20aid%20doctor%20recall. https://himalayawellness.in/products/liv-52 Charak Samhita Sushruta Samhita Bhavaprakasha nighantu

The timing of food intake can affect weight loss in several ways. Eating at regular intervals throughout the day, rather than skipping meals or having large gaps between meals can help regulate hunger and prevent overeating. Eating a larger breakfast, a moderate lunch, and a smaller dinner has also been shown to be beneficial for weight loss. In addition, eating a healthy snack before bedtime can help prevent late-night snacking, which can lead to weight gain. However, it is important to note that overall calorie intake and balance of macronutrients are more important than the timing of meals for weight loss. Breakfast Eating a nutritious breakfast within the first hour of waking can jumpstart metabolism and provide energy for the day. It regulates our hunger hormones and keeps us fuller and pleased for longer. Skipping breakfast can lead to overeating later in the day and slow metabolism. No matter what, don't skip meals. Skipping breakfast is frequently linked to a number of unhealthy indicators, including weight gain and decreased glucose metabolism. People frequently find that eating breakfast reduces impulsive snacking and prepares the body for a day of healthy nutrition. Your metabolism can be boosted for the day by having a well-balanced breakfast that includes high-fiber foods like berries and a decent source of protein like Greek yogurt. Lunch Although lunch should be your largest meal of the day, the timing of lunch seems to have the least impact on weight loss (along with breakfast if consumed). This relates to the fact that the body is more effective earlier in the day at digesting food, burning calories, and controlling hormones thanks to those circadian rhythms. Eating a balanced lunch that includes protein, whole grains, and vegetables can help control hunger and keep energy levels steady throughout the afternoon. Skipping lunch can lead to overeating or making poor food choices later in the day. According to studies, the best time to eat lunch is between 12 and 2 p.m. We must, of course, keep in mind that we are all unique, so this may not apply to everyone. If you're busy or distracted, skipping lunch could be tempting, but it might lead to issues later in the day. By depriving your body of energy, skipping lunch might leave you feeling groggy or sleepy. Furthermore, you may become unusually hungry in the afternoon, leading to overeating at your final meal. Finally, listening to your internal cues to identify your hunger level and making the right option is the best strategy. Dinner Eating a light dinner that is low in calories and high in nutrients can help with weight loss. Eating a heavy dinner close to bedtime can cause weight gain as the body is less active and burns fewer calories during sleep. Eating a late dinner may also disrupt sleep, which can lead to weight gain. The ideal time for your last meal of the day is at least three to four hours before you go to bed. A late meal or eating too late at night may increase your risk of obesity and metabolic disturbances like dyslipidemia and hyperglycemia, according to studies. Those who consumed more calories at dinner than they did at breakfast had more pronounced insulin resistance. This result implies that cutting back on dinnertime calories may eventually help lower insulin resistance. Soup, grilled chicken or fish, a big bowl of salad, multigrain roti with palak paneer, or boiling chana masala are all acceptable options for dinner. For those attempting to reduce weight, meal timing is a crucial component. All of the major food categories should be present in a balanced meal for you. Keep all food groups in your diet. If you want to reduce weight, choose little, regular meals rather than 3 large ones. Between meals, consume a healthy drink or a healthy snack. Also, keep track of the time you consume each meal. (Dr. Rohini Patil, MBBS, Nutritionist and CEO of Nutracy Lifestyle) Read more►Your Guide to Eating Right As Per Ayurveda in 2023

While everyone wishes to have ideal body weight and a healthy body, it is one of the tasks that require the most practice. To establish a base for ideal body weight, one must successfully maintain a healthy, calorie-controlled diet combined with adequate physical activity which should be followed on a consistent basis. Additionally, to ensure a strong immunity, a healthy lifestyle, and an ideal weight, one must make permanent changes in the day to day eating and health habits. These things are pivotal because they can determine the choices we will make for our body and these choices can then decide the path for our ideal body weight. These three yet noteworthy lifestyle changes can leave a lasting impact on our body weight and health in general: Healthy Eating While it is no secret that eating healthy is the first step toward a healthy lifestyle, it is even one of the most crucial ones as well. To ensure consistency in weight management, one needs to follow an eating pattern that can promote weight maintenance while allowing for appetite satisfaction. One way is to make sure that you can lower your calorie intake and keep a check on your food consumption. By using a food journal or food activity app, one can monitor each item that's consumed. Additionally, one must ensure to eat more nutrient based foods fruits, vegetables and whole grains. Moreover, one must abstain from unhealthy snacking or binge eating by keeping portion control. By striving for variety in nutritious food items, one can achieve their goals without giving up their favourite foods. Activeness The secret behind regular exercise is that it not only allows for calorie restriction, but it can also even help give one a weight-loss and weight management edge. By helping one burn off the excess calories, staying active via regular exercise is the best lifestyle change one can adopt. It also offers numerous health benefits, including boosting your mood, strengthening your cardiovascular system and reducing your blood pressure. It is proven that to maintain weight loss over the long term, one needs to get regular physical activity. One can make a small lifestyle change through steady aerobic exercise - such as brisk walking - for at least 30 minutes most days of the week. Additionally, one can even join pilates, take online dance classes or practice HIIT workouts. Similarly, one can be clever in getting more steps in by making several trips up and down stairs instead of using the elevator, or parking at the far end of the lot when shopping. One must always think about ways to increase physical activity throughout the day even if one can't fit in formal exercise on a given day. Positivity To make sure that one remains healthy and maintains the ideal weight, one must incorporate a perspective of positivity and self-care. It's not enough to just eat healthy foods and exercise, to ensure long-term and successful weight management, one has to go above and beyond. By combining a positive outlook with the right habits, one can make these a way of life to implement the required lifestyle changes. Firstly, one must realise their body requirements and then set a goal for themselves. Instead of being hard, one must gradually change habits and attitudes to make them move in the correct direction. Also, one must keep a track of their progress and move beyond any setbacks that may come in the way. In face of no immediate results, one must consistently ensure to stick to a healthy lifestyle and habits to witness the results that they want. (Nutritionist Pritika Bedi is the founder of Healthsake) Read More► Tips to Keep Your Eyes Safe at Work

Whether we want to accept it or not, biologically men and women are very different. One of the important differences is in the way men and women use and store fat. Men on average have about 3 per cent essential fat as part of their composition - women have 12 per cent. Essential fat is a percentage of total body fat mass that is necessary for insulation, protection of our vital organs, vitamin storage and building key cell messengers like steroids that are necessary for effective cell communication. Without this fat, the body does not function properly and our immune and neurological systems get affected. Women have four times as much essential fat. Stored fat in women is actually beneficial to overall health. A baseline of 12 per cent of essential fat protects women from type two diabetes and even heart disease. This is important to understand because: It helps with expectations and goal setting when you choose weight loss programmes: Striving for 20 per cent body fat is unhealthy There are three popular diets in the world: Keto Diet, Intermittent Fasting, and GM Diet. Unfortunately, these diets are not helpful especially for women who are thinking of significant weight loss (more than 15-20 kgs) and maintaining it permanently. Let's look at these diet plans in detail: Keto Diet The ketogenic diet is a low carb, high-fat diet. Restricting carbs and increasing fat intake can lead to ketosis, a metabolic state in which your body relies primarily on fat for energy instead of carbs. "Women's bodies always resist losing fat as it is essential for pregnancy and lactation, and it's essential." Carb intake in the keto diet is typically limited to fewer than 50 grams per day, which can cause shock to women's bodies. When the carb quotient depletes, it switches to ketones and fat for fuel at the start of this eating pattern, women's brain and metabolism starts resisting fat loss. It results in a complete imbalance leading to hormonal and metabolic changes. Also, Keto-type diets usually work only for a short term and can have side effects such as headaches, dizziness, fatigue, nausea, and constipation. Further, most of the initial weight loss is water weight. Once the body enters ketosis, we begin to lose muscle, become extremely fatigued, and eventually enter starvation mode which actually makes it even harder to lose weight. A keto diet does more harm than good to the majority of women especially if they have any underlying medical conditions like PCOS, Irregular menses or Infertility. Intermittent Fasting Fasting is a practice that involves completely abstaining from eating or avoiding certain foods for a fixed period. In recent years, intermittent fasting has become increasingly popular with people looking to lose weight. During studies, it was found that although intermittent fasting produced favourable results in people who were overweight or obese, women who tried it, had the following negative effects: Severe mood swings Extreme hunger Low energy/fatigue Obsessive thoughts about food Overeating on days without restricted calories Depression Anger Most women exhibit such behaviours in the first few weeks of intermittent fasting. It is also observed that by restricting calorie intake in this manner, it may interfere with their menstrual cycles. GM Diet The GM diet aims to help people lose weight by focusing on a specific food or food group each day for a week. The GM diet consists of a 7-day meal plan. Each day focuses on a specific food or food group. Although the idea of substantial weight loss within a short period may seem attractive, the GM diet does come with risks which are: Lacks Vital Nutrients Women following the GM diet may not get enough of certain important food groups, such as healthy fats and protein. This diet may also lack essential vitamins and minerals that come with eating a wide variety of healthful foods. Short-term Weight Loss The GM diet is not a sustainable long-term weight-loss strategy. A woman may regain weight once they stop following the diet. One reason for this is that the diet does not necessarily teach techniques for healthy cooking or eating which is essential for long-term weight maintenance. Other risks which are very common and can be aggravated in women in a few weeks include dehydration, headaches, fatigue, muscle weakness and inability to concentrate, In a nutshell, balanced calorie intake - macronutrients like carbs, proteins, fats, and micronutrients like vitamins and minerals which are essential for pregnancy, lactation and overall health of the women. Hence, eating a balanced meal during weight loss is advised. (Dr. Kiran Rukadikar, a renowned Obesity Physician and Weight Loss Specialist) Read More► Is Ghee in your Diet Good for your Health?