We live in a world where we take care of our skin more than we spend time healing our hearts, but who said we can't look good while doing both. Tanning is one of the most common beauty problems. With India's climate and scorching heat, we tend to get a suntan, no matter how hard we try.
Try the best sunscreen, or even wear full-sleeved clothes chances are that you may still get a tan. Besides, if you love to groom, getting rid of a suntan would be on top of your list.
So, let's dive deep into all you can do to treat a tan with these quick home remedies and/or products that would work best for your skin:
Coconut Oil: This is the first and most common choice. Coconut oil is packed with skin healing properties, from inflammation to soothing the skin, its the go-to for improving skin health. However, one should note that it is recommended that you use coconut oil during the night and not during the day -- especially in the sun; as coconut oil is made of 90 per cent saturated fats and is thick in nature, allowing it to capture unwanted heat which might damage the skin further, instead of making it better.
Scrub Grit: A fine scrub-like mixture of products like coffee, walnut, rock salt, and coconut oil have proven to be a great way to exfoliate and remove a suntan, especially from your arms, elbows, neck, and face. Several products are available in the market which offer amazing results when used 2-3 times a week.
Gram flour + Curd + Honey Homemade mask: When used together in a mask, these 3 ingredients consist of antioxidants, natural acids, and enzymes that help lower inflammation in the skin caused due to sun exposure, fight bacteria, heal skin and reduce pigmentation.
How can you make this mask?
Take 2 spoons of fine gram powder
Add 2 spoons of honey and add 2 spoons of fresh curd
Mix thoroughly and keep aside
Wash your face with a mild face wash
Dab your face with a towel
Now, gently apply the mask to your face and neck. (You can apply the same mask on your arms or legs.) After applying the mask, let it sit and dry for over 10-15 mins
Once it is about to dry, use cold water and scrub your face with the mixture on your face. After massaging your face, wash it with cold water, and pat dry with a soft towel. For best results, use this mask at least 2 times a week
Moringa Oil: Rich in Vitamin E, antioxidants, and behenic acid, moringa oil is age-old healing and beautifying oil that helps in reducing stubborn blemishes, scar marks, and suntan. You can apply moringa oil before you go to bed to allow your skin to absorb the oil as much as possible and do its magic. Take a couple of oil droplets and massage them on your face, arms, neck, and wherever you feel you have got tan. You'll see the result in a couple of days.
In the end, we want you to know why it is essential for you to take care of your skin from the sun in the first place. Why is protecting skin important from sunlight?
Sun is the most excellent source of Vitamin D however, even mild exposure to UV rays can affect our skin in more ways than we even know. If we spend excessive time under the sun, it can lead to temporary or permanent skin issues like sunburn or even skin cancer.
So, it's best you apply sunscreen before you step out, and also indulge in some skin healing therapies in case you spend too much time outdoors.
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How one can lose weight is a hot topic, but a lot of people also face an underweight problem. They try different methods with little or no success. Advice from friends and family members may not be helpful. To gain weight, choosing the right method is difficult.
For thin people, it is very easy to start eating food full of fat to gain weight quickly, but it's an unhealthy and dangerous way. Lakshita Jain, Certified Clinical Dietician, Lecturer, Diabetes Educator, Meat Technologist, and Founder of NUTR shares a complete weight gain meal plan that should consist of whole multi-grains, vegetables, fresh fruits, protein and dairy products.
Body Type: There are three types of bodies, and one is ectomorph. Ectomorph individuals can eat any portions and still find it difficult to gain weight and muscles. No amount of food helps them put on weight. A slight modification can help them.
Calories: Increase calories in your diet. Add 500 plus Calories to your daily meals. From your regular food start adding one more portion. For example, if you eat two chapatis per meal -- eat three and stuff it with high fibrous vegetables like bottle gourd, spinach, potatoes etc. You can also stuff it with paneer or combine chapati with two sabzi, one lentil and curd.
Early morning: Have two spoons of ghee with turmeric and black pepper. Ghee is calorie-rich which helps to increase your daily calories and the combination will help you with digestion, joint pain and improving skin.
Breakfast: Protein based smoothies (Dairy/ nut milk + oats + Nuts and seeds + protein supplement + honey) + 4 whole eggs + 2 Banana Or Stuffed potato chapati (3) + Mix veg sabzi + Mix veg achar + Milk
Brunch: 4-5 servings of fruits + nuts and seeds + 1 Tall glass of buttermilk
Lunch: Any 2 sabzi + Dal + Stuffed chapati (3)
Evening: Grilled paneer/ chicken/ Boiled eggs + Saute veggies + Protein shake
Dinner: Oats Uthappam (3) + Sambhar (2 cups) + Coconut Chutney
1 Hour After Dinner:
Banana Shake: 1 Banana + 2 whole eggs + Full cream milk (Blend)
How to gain weight?
Eat small, frequent meals to help build a healthy appetite. Plan for 3 meals and 2-3 snacks each day.
Quick Snack ideas- Rajma rolls, paneer rolls, soya rolls, Cheese, yoghurt and fruit, peanut butter toast, fruit and nut mixes, hard-boiled eggs, tuna or egg salad
Quick Meal ideas- baked potato topped with chilli, vegetable and rice stir-fry, chicken or taco, quesadilla, Dal soup.
Between Meals and Snacks:
* Save your appetite for planned meals and snacks. Avoid eating little bits of food all day long.
* Drink water between meals and snacks. Beverages fill you up and leave no room for food.
* Limit candy, chips, cake, cookies, and sweetened beverages. These foods provide little nutrition and can ruin your appetite for meals.
* Include physical activity each day. Light exercise improves appetite.
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London, Aug 15 (IANS) Researchers at University College London conducted a study of people with cerebral venous thrombosis (CVT) following Covid-19 vaccination, to provide a clearer guide for clinicians trying to diagnose and treat such patients.The research, published in The Lancet, is the most detailed account of the characteristics of CVT, when it is caused by the novel condition vaccine-induced immune thrombotic thrombocytopenia (VITT).VITT is a condition characterised by a blockage of the veins and a marked reduction of platelets, blood components which are an important part of the blood clotting system. The commonest and severest manifestation of VITT is CVT, in which veins draining blood from the brain become blocked.The study looks in detail at 70 patients with VITT-associated CVT following vaccination, who were then compared to 25 patients with CVT but without the evidence of VITT.The study provides support for the three principles of treatment established so far by the Expert Hematology Panel, based on early work at UCL and two other European sites.The use of non-heparin-based anticoagulation; give treatments to try to reduce the level of the abnormal antibody that is implicated in this condition; and avoid the strategy of trying to bring the platelet count back up to normal levels by giving platelet transfusions."We found that those patients who were given intravenous immunoglobulin -- the treatment in which the body is flooded with normal antibodies to try to reduce the effects of the abnormal one -- were more likely to leave hospital alive and able to live an independent life rather than depending on carers or family to look after them," Dr Alastair Webb, consultant neurologist at the John Radcliffe Hospital in Oxford said.On the other hand, platelet transfusions were associated with a worse outcome in patients with VITT-associated CVT. Although observational data cannot prove harm from this treatment approach, the study provides support for the concern that has already been raised about the potential harm of platelet transfusions.However, the researchers also suggest that some treatments such as intravenous immunoglobulin seem to be associated with better outcomes but caution against reading too much into the findings of the observational study, saying that reliable evidence about treatments can only be obtained in a randomised clinical trial.--IANSrvt/skp/
New Delhi, July 27 (IANS) The havoc induced by Covid-19 has affected sleep, and increased stress and anxiety, impacting physical as well as mental health of people. Natural antioxidant Gamma Oryzanol may help improve sleep and anxiety, say health experts.Gamma Oryzanol is a mixture of antioxidant compounds in the bran's oil fraction. Isolation, loss of work, economic and health worries during the pandemic has dramatically altered the sleeping pattern of many.While the treatment of insomnia mostly involves pharmaceutical drugs, it comes with its own side effects and many people are not really open or they don't want to take pharmacotherapy because of the side effects. However, many studies are being done to find out certain natural substances, which can help in the treatment of insomnia and Gamma Oryzanol is one of them."There are several antioxidants available for enhancing our overall health. Recently discovered Gamma Oryzanol preliminarily extracted from rice bran, is an important antioxidant," said Dr Nand Kumar, Professor at the Psychiatry Department of AIIMS, New Delhi. "Gamma Oryzanol is a great natural antioxidant which has been derived from rice bran. Many studies have been done on this which have proved that Gamma Oryzanol is good for the treatment of insomnia," added Dr Pratibha Dogra, Head, Department of Respiratory and Sleep Medicine, W Pratiksha Hospital, Gurugram.Dogra said a 2017 study in Korea proved that it is a natural sleeping aid. The Covid-19 outbreak in early 2020 disrupted people's routines, lifestyle and sleep quality. Disruption in work, school and home has increased stress, anxiety, and depression."Managing stress level becomes really important as stress over a period of time can lead to many diseases like sleeplessness, depression, panic attack, high blood pressure, heart diseases and diabetes etc. Stress and related medical conditions can be naturally managed by lifestyle modifications, Dietary changes little medication and consumption of natural antioxidants," Kumar said.Gamma Oryzanol also helps alleviates high fat diet-induced anxiety behaviour through downregulation of dopamine and inflammation, he said, citing a recent scientific study. Further, the natural antioxisdant also significantly improves the symptoms of dementia, without compromising cognitive function or causing other major side effects, Kumar noted.--IANSrvt/bg
Patna, July 18 (IANS) Doctors of Patna-based All India Institute of Medical Sciences (AIIMS) not only treat patients from Bihar, but on Sunday they treated more than 40 patients in Delhi-NCR through telemedicine.During this, more than 100 people got online consultation with the doctors of AIIMS. Dr Anil Kumar, Head of Trauma and Emergency, AIIMS, Dr Svetlina Pradhan, Head of Department of Dermatology and Dr Hilbutr Sahu, Physician, interacted with the people of Delhi-NCR and listened to their problems and answered their queries.The maximum number of questions asked were with regard to the possible third wave of Covid-19 and how to protect children.Dr Anil Kumar called it a very good initiative. He said, during the pandemic, not only the treatment of patients was possible without visiting doctors, the awareness of the people about the virus and its different variants also increased.Dr Svetlina Pradhan said that questions were asked regarding hair loss, post Covid. She advised people to reduce stress, talk to friends and family and get good nutrition and prescribed some medicines to avoid hair loss.Dr Sahu urged the parents to protect children from junk food to reduce obesity in them. He advised them to pay attention to the nutrition of children to increase their immunity.It was a new experience for the people in Delhi NCR too, a kind of 'community outreach', said many. Describing it as a great initiative of AIIMS, people suggested other doctors to do the same. --IANS mnp/skp
London, July 7 (IANS) Arthritis drugs tocilizumab and sarilumab can reduce the risk of death and the need for mechanical ventilation in patients with Covid-19, finds a study.The results, based on analysis of 27 randomised trials in 28 countries involving nearly 11,000 patients, have also prompted the World Health Organisation (WHO) to recommend its use in patients with severe or critical Covid-19 along with corticosteroids.The study, published in the Journal of the American Medical Association (JAMA), showed that administering one of these drugs in addition to corticosteroids, in hospitalised patients, reduces the risk of death by 17 per cent, compared to the use of corticosteroids alone.In patients not on mechanical ventilation, the risk of mechanical ventilation or death is reduced by 21 per cent, compared to the use of corticosteroids alone.These are the first drugs found to be effective against Covid-19 since corticosteroids were recommended by WHO in September 2020.Patients severely or critically ill with Covid-19 often suffer from an overreaction of the immune system, which can be very harmful to the patient's health. Interleukin-6 blocking drugs -- tocilizumab and sarilumab -- act to suppress this overreaction."These drugs offer hope for patients and families who are suffering from the devastating impact of severe and critical Covid-19. But IL-6 receptor blockers remain inaccessible and unaffordable for the majority of the world," WHO Director General Dr Tedros Adhanom Ghebreyesus said in a statement."The inequitable distribution of vaccines means that people in low- and middle-income countries are most susceptible to severe forms of Covid-19. So, the greatest need for these drugs is in countries that currently have the least access. We must urgently change this."To increase access and affordability of these life-saving products, the WHO called on manufacturers to reduce prices and make supplies available to low- and middle-income countries, especially where Covid-19 is surging.--IANSrvt/vd
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