Ways To Manage Childhood Allergies

The ancient knowledge of Ayurveda has reemerged, offering a revitalizing and holistic approach to skincare in a world dominated by modern beauty products and invasive surgeries. The traditional Indian medical system known as Ayurveda understands that true beauty comes from taking care of the body from the inside out. Ayurveda offers a time-tested treatment for aged skin that values authenticity and sustainability by utilizing natural treatments and antiquated traditions. Aging skin requires care, especially natural solutions that don't let your skin give away your age. Let's explore the various herbs that help achieve a youthful glow, better known as the age-old Nani ke nuskhe: Turmeric: A Golden Treasure for Skin Enhancement This radiant spice has potent anti-inflammatory and antioxidant properties. Create a golden paste by mixing turmeric powder with honey or milk, and gently apply it to your face. Let the transformative magic unfold as the paste reduces inflammation and reveals a newfound radiance. Simply apply the turmeric-infused paste on your face and leave it on for 15-20 minutes. Rinse off the mask with warm water and unveil an improved complexion that beams with natural beauty. Aloe Vera: Nature's Soothing Elixir for Skin Known for its soothing and healing properties, aloe vera replenishes lost hydration and leaves your skin soft, supple, and glowing with vitality. Simply apply fresh aloe vera gel directly to your skin and experience its refreshing and nourishing effects. Gently massage the cool gel onto your face. Regular use of aloe vera gel can even help reduce the appearance of fine lines and wrinkles, giving you a youthful and radiant complexion. Neem: Nature's Shield for Clear and Healthy Skin Neem, within the realm of skincare, is known for its potent antibacterial and antifungal properties, making it a remarkable guardian for your skin. This extraordinary plant offers a natural solution for treating acne and combating various skin infections. Harnessing its power is as simple as creating a paste by grinding neem leaves with water and gently applying it to the affected area. Allow the paste to work its magic, leaving it on for 15-20 minutes before rinsing it off. Experience the transformative effects of neem as it revitalizes your skin, providing a natural solution for clearer and healthier skin. Sandalwood: A Fragrant Marvel for Rejuvenating Skin Sandalwood is versatile, catering to different skin types. For dry skin, create a paste with sandalwood powder, honey, and olive oil. It soothes and moisturizes skin, revealing a refreshed complexion. For oily skin, mix sandalwood powder, fuller's earth, and lemon juice. It absorbs excess oil and unclogs pores, leaving a fresh, matte finish. Apply the mask to your skin and leave it on for 10-15 minutes. After the mask has dried, rinse it and experience the transformative effects of sandalwood for radiant and balanced skin. Rosewater: A Gentle Elixir for Skincare Revitalize your skincare routine with the enchanting properties of rosewater. This gentle elixir effortlessly harmonizes with your skin, maintaining its pH balance and providing hydration. Experience its calming effect as it reduces redness and reveals a refreshed complexion. Enjoy the convenience of using rosewater as a natural makeup remover, allowing your skin to breathe freely and luxuriate in the soothing essence of roses. Let rosewater be your go-to elixir, infusing your skincare ritual with its delicate and transformative touch. Shatavari: Nourishing Elixir for Skin Health In the realm of Ayurvedic skincare, Shatavari, though not traditionally used directly on the skin, holds incredible potential to nurture your skin's health through internal consumption. Available in various forms, such as powder, capsules, or liquid extract, Shatavari is often consumed as a dietary supplement. Indulge in the timeless ritual of taking Shatavari orally, either with warm water or milk, to unlock its holistic benefits. In a world where quick fixes and instant results often dominate, Ayurveda offers a profound reminder to slow down, connect with nature, and prioritize our inner health. The Ayurvedic beauty secrets for aging skin provide a natural and sustainable path to achieving youthful, glowing skin that radiates from the inside out. It's the perfect time to incorporate the goodness of Ayurveda into our daily beauty regimes. (Dr. Kriti Soni) Read More►Stress and Ayurveda

It is common knowledge that the scorching summer heat is bad for your skin and hair. It is essential to protect it at all costs. Long-term exposure to the harsh sunlight of summer can cause weathering and oxidative damage to the scalp. This leads to hair that is dry, brittle, and stiff. While covering your head with a cap or scarf is a must when outdoors. Mihir Gadani, Co-founder, of OZiva, shares ten ways to successfully protect your hair from the burning summer heat. Do not apply too many cosmetic or colouring dyes to your hair during summer. It has been seen that coloured hair can undergo considerable changes during summer. Therefore, it is best to avoid excess chemical and chemical treatments during this time of the year. Even if you want to colour your hair during summer, it is recommended that you use organic compositions and do it for at least a couple of months before the mercury levels go off the charts. Is hair becoming too dry due to the sun? The ideal way to secure your hair from the heat of the sun is by wearing a cap or scarf. If you don't want to wear a scarf, ensure that you at least use a leave-in conditioner with SPF. If your profession comprises working outdoors, use hair products that pack enough SPF. You can also select a special hair mask or sunscreen product that is customised for your hair type. However, once you reach home make sure you wash your hair with water. Go for a rinse-out conditioner that can rejuvenate your hair by reinstating its original moisture and life. You should always choose a conditioner that compliments your hair texture and hair type. Excessive use of shampoo is detrimental to your hair. Do not apply shampoo every day as it will do more harm than good by drying up your scalp and weakening the hair. If you sweat more profusely in the scalp region and have hair that gets easily greasy, you should opt for a mild shampoo. Remember to apply the shampoo only on the scalp and not the hair or it will become dry. Who doesn't love going for an afternoon swim to cool the body during summer? But did you know that your hair can get easily damaged due to the concentrated levels of chlorine in the water and UV radiation from the sun? The best thing that you can do is make sure you apply a leave-in conditioner before and put on a swimming cap, post-swimming use a nice shampoo to reduce the damage done to the hair from the chlorinated water. Go easy on the blow dryer as it emits excess heat that can harm your hair during summer. If need be, wash your hair half an hour earlier than usual so that it has sufficient time to dry in the air. Steer clear of styling irons and curlers and allow your hair to be in its natural state. It is often the tips of your hair that sustain the highest damage during summertime heat. It is common for people to witness a lot of split ends and dry tips during this period. Therefore, this is the best time to go for that new haircut. In case you do not want to cut your hair short, you can settle for a small trim that will take care of the ends and reinvigorate your hair. Co-washing or conditioner washing is a must during the summer months. As your hair gets dirtier during summer due to the copious amounts of sweat and dirt, regular hair cleansing is imperative. During this period, merely shampooing your hair does not suffice. Make sure you wash your hair with a good quality replenishing conditioner. After wetting your hair, apply for two minutes and then rinse with soft water for the best result. If you suffer from oily hair, then regular co-washing is bound to make your hair greasy. Shifting to dry shampoos is a good option in such cases. You can also apply a little sprinkling of baby talc on your scalp and hair and then comb it out. This has to be one of the simplest yet most effective hair care tips for summertime. While practising all the above tips, make sure you follow this advice to the letter. Drink lots of fluids. The significance of keeping yourself well-hydrated during peak summer months cannot be stressed enough. Drinking sufficient water is key to good hair and skin health. You should also eat a lot of fresh seasonal fruits and green vegetables as they not only hydrate the skin but are also loaded with a number of essential vitamins and minerals. Along with maintaining a good and clean diet, you can also add plant-based biotin supplements to your routine as it supports healthy, nourished hair, skin, and nails. One thing to swear by when it comes to haircare and skincare is to invest in clean and plant-based products that will protect your hair and skin irrespective of the season. Whatever the reason for hair damage is, add products that are vegan and free of harmful chemicals like sulphates, parabens, dyes and artificial fragrances, in your daily hair care routine to get maximum results. Follow the aforementioned tips diligently and you will have very little to complain about when it comes to hair health. While these recommendations operate mostly on the external level, make sure that you power yourself internally as well by drinking lots of water and eating natural and organic foods that can keep you cool during the heat. (Agency) Read More►Shilajit's Benefits For Cardiovascular Fitness

Honey is a wonderful substance that does wonders on your skin. Honey is usually an excellent suggestion for skin care. Effective beauty treatments can be created by combining natural components that can be found in your home. Here are some tips from Harish Singla, Customer Service Manager (CSM), Forever Living Products India, for soft skin. Milk and Honey Take 2-3 tablespoons of raw milk and an equal quantity of raw honey. We should be combined in a dish. Apply this mixture in your face and neck and Use your fingers to gently massage. keep for 15-20 minutes. Use water to remove it, and then repeat this alternative day for best result. Yogurt and Honey Take half tablespoon of raw honey to one tablespoon of fresh yogurt mixed everything, then massage your face and neck for a few minutes. Do this 10-15 minutes, then wash it off with water. Apply this face pack 2-3 days. This is specially for dry skin. Honey and Lemon Face Pack Take a bowl mix tablespoon of raw honey and 1 teaspoon of squeezed lemon juice. Apply this on your face and neck. Keep this for 15-20 mints. Wash it off with luke water and moisturize your face and neck. Honey, Aloe Vera and Cinnamon Face Mask Take a bowl mix 2 tablespoons of raw honey, 1 tablespoon of aloe vera, and 1/4th tablespoon of ground cinnamon. Mix it well. Apply this natural mask on your face and neck. Let it rest for 5-10 minutes. Wash your face with lukewarm water. Moisturize your face gently.

The number of people with diabetes is rising globally. India itself experienced the greatest increase in numbers over the past few years. The most prevalent type of diabetes is type 2 diabetes mellitus. According to Diabetes Atlas 2021 of the International Diabetes Federation, the estimated number of persons with diabetes in India in the age group of 20-79 was 74.2 mn in 2021 and is likely to increase to 124.9 mn by 2045. Experts say that aside from genetics and family history, the risk factors for diabetes include ethnicity, age, obesity, physical inactivity, unhealthy diet, and behavioural habits. The onset of diabetes complications can be prevented or delayed by good control of blood sugar, blood pressure, and blood lipid levels. It is crucial to carefully sort through the burgeoning information on food and nutrients to determine what each recommendation means for you, and which one is helpful. Here are 3 snacks that you could add to your diet to manage type-2 diabetes better: Almonds Almonds aid in managing blood sugar levels for people with uncomplicated type-2 diabetes; a daily serving of almonds (30 grams/23 almonds) may improve both short-term and long-term markers of blood sugar control. Eating almonds as part of a healthy diet has been shown to improve glycemic and cardiovascular risk factors in Indians with Type 2 diabetes, according to a study led by Dr. Seema Gulati, PhD. There are several ways to include almonds in your diet: having a handful of almonds as a snack, sprinkling oven-toasted almonds on top of salads or chopping almonds and adding them to sauteed vegetables for extra crunch. Boiled Chickpeas Channa or chickpeas is a staple of the Indian kitchen. According to a research study, consumption of chickpeas helps to improve post prandial blood glucose control, suppress appetite, and reduce the quantity of food consumption in the subsequent meal. In another study, 19 adults who ate a meal made of chickpeas every day for six weeks experienced lower blood sugar and insulin levels than those who ate a meal made of wheat. Roasting chickpeas makes them convenient and crunchy, making them a good snack option. Alternatively, you could boil them and add them to your salads as well. Boiled chickpeas with seasoning is a popular snack in southern parts of India. Yogurt Dahi made at home has long been a staple of Indian cuisine. Yogurt has become very popular recently due to its many health advantages. A study found that yogurt consumption as a part of a healthy diet, may lower the risk of type 2 diabetes in older adults who are healthy and at high cardiovascular risk. When comparing yogurt consumption of 80-125 g/d to no yogurt consumption, there was a 14% lower risk of type 2 diabetes. Yogurt's high protein and favourable effects on gut health make it a potential aid in the management of diabetes. Buy plain yogurt without added sugar instead of flavoured yogurt. You could top it with nutritious ingredients like strawberries or banana slices or sliced almonds to make a delicious dessert. (Sheela Krishnaswamy, Nutrition & Wellness Consultant) Read More► Nutrition Can Help You to Combat Fatigue