Voluminous Hair

A Walnut is a seed that grows inside the fruit of the walnut plant. It comes from the Juglandaceae family. It is an edible seed that is used as a garnish and snack. The walnut fruit is a green, round, and single-seeded fruit. The husk gradually starts getting brittle, and the nutshell gets hardened. When the fruit is fully grown, the husk is removed. This gives a wrinkled shell that contains the walnut inside.  The two most common types of walnuts are the Persian walnut and the black walnut. About 3.8 million walnuts are produced every year, with the United States of America and Iran being some of the largest producers. Walnuts are a rich source of antioxidants, proteins, carbohydrates, sugar, fiber, and good fat. It also has a content of water. Walnuts have anti-inflammatory, lipid-lowering, digestive, and anti-bacterial properties. It helps in curing the problem of cholesterol, diabetes, diarrhea, and artery problems. Walnuts are also good for the skin and are found to be a major ingredient in skincare products. Walnut scrubs and oils are widely used for the anti-aging of the skin.   The article provides all you would need to know about walnuts as Ayurvedic medicine. How Did The Word “Walnut” Originate? The word “walnut” originates from the Old English word “walh-hnutu," which is said to have a German compound meaning "foreign nut." It is said to have derived from the Italian word "juglans," which was used to represent the walnut tree itself. The literal meaning of the word is "the nut of Lord Jupiter."   Historical Use of Walnuts The use of walnuts dates to thousands of years ago. It was known to man as a tree containing edible seeds even in 7000 BC. The Romans believed that it was a godly nut and called it "the nut of Jupiter," as in, lord Jupiter. Walnuts were also traded through the Silk route.   Early men used walnut paste to remove the dead skin and get the skin to glow. It was used as a Vata balancing agent even in the early. The nut was made to be eaten when a person was suffering from diarrhea. Today, we have a scientific approach to the possible treatments, and many more uses have also come up. Walnut Health Benefits: Benefits of Using Walnuts in Ayurvedic Treatments There have been a few types of research to show the benefits of walnuts. Till some time back, these studies used to be conducted on animals. However, being a natural agent, it has been researched on human subjects as well. There are several benefits of Walnuts on human health. Walnuts work on both low-risk and high-risk diseases. It has anti-proliferative and antioxidants along with anti-bacterial, anti-inflammatory, hypoglycemic, and anti-aging effects on humans.   Walnuts have madhura or sweet rasa taste. It has a guru or heavy and snigha or slimy quality when consumed. It remains sweet on digestion. Walnuts have ushnaveerya or hot potent that helps in igniting the Agni or the digestive fire. Walnut balances the Vata in tri-Dosha by reducing it. Here is more to treating diseases with the help of walnuts. Treating Diseases and Health Problems Using Walnuts Walnuts for Diabetes Ayurveda: Madhumeha or diabetes is caused due to aggravated Vata Dosha. This results in impaired digestion which leads to the accumulation of Ama or toxins in the body. Walnuts help in balancing the Vata by reducing it and removing the Ama or toxins from the body. Hence, Walnuts help in managing the problem of diabetes. It helps in managing both type 1 and type 2 diabetes. Science: Walnuts help lower blood pressure and help regulate the body weight of the person consuming them. Thus, it is said to manage diabetes.  Walnuts for Diarrhea Ayurveda: Diarrhea is caused due to an imbalance in Vata Dosha. This results in the accumulation of Ama or toxins in the body. Walnuts help in the easy excretion of toxins and thus balance the Vata Dosha as well. Hence, it helps in curing diarrhea. Science: Walnuts have anti-bacterial and anti-inflammatory properties. It is rich in antioxidants. This helps remove toxins and bacteria from the body and prevent bacterial growth in the body. Walnut binds the stomach and reduces any inflammation. Thus, walnuts help in managing diarrhea. Walnuts for Cholesterol Ayurveda: Cholesterol is caused due to weak Agni or digestive fire. Toxins start to accumulate in the body and increase bad cholesterol. Walnut helps in increasing the Agni or digestive fire and removing toxins. This also helps in increasing the good cholesterol in the body, thus, managing the cholesterol problem. Science: According to the scientific view, walnuts help in lowering cholesterol levels. It increases the level of high-density lipoprotein. This helps in removing the bad cholesterol in the body while also increasing the good cholesterol. Being rich in antioxidants, it removes toxins and thus, helps in managing cholesterol. Walnut for Coronary Artery Disease  Walnuts are rich in antioxidants and have anti-inflammatory and lipid-lowering properties. This helps in preventing any damage to the blood vessel and curing swellings if any. Thus, walnut helps in preventing the risk of coronary artery disease. Forms of Walnuts in Ayurveda with Recommended Dosage Walnut, as Ayurvedic medicine, is available in powder and capsules. These are used in different types of tonics and recipes. They should be taken with the recommended dosage only. Overdosing can cause a lot of problems. There is a list of dosages of these.  Walnut Powder Take ¼ to ½ teaspoon of the powder of walnut twice a day. Walnut Capsules You can take 1 to 2 capsules of walnut capsules twice a day.  Types of Ayurvedic Care with Walnuts Raw Walnuts Raw walnuts are a rich source of all the nutrients and antioxidants it carries, and one of the best sources. You can take it as per your liking; however, be sure not to eat more than 4 to 5 whole walnuts. Walnut Powder Take a few walnuts and add them to the grinder.  Without any liquid, dry grind the walnuts till it forms a powder. You can take the powder twice a day. ¼ to ½ teaspoon of this powder is recommended to be taken in one go.  Take it along with warm water after lunch and dinner.  Walnut Capsules You can have 1 to 2 capsules twice a day. Swallow the capsule along with warm water after light meals, preferably after lunch and dinner.  Walnut Oil Take 2 to 5 drops of walnut oil and add it to your regular oil, coconut, or olive oil.  Apply it over the affected areas to reduce wrinkles and dead skin.  Walnut Scrub You can buy the scrubs already present in the market or make some for yourself as well.  Take 1 teaspoon of walnut powder in a small bowl and add honey to it.  Add some gulab jal or rose water and mix the ingredients.  Apply it on your face and massage your face to exfoliate with the scrub.  Rinse your face with water once the massage is complete.  You can use it 2 to 3 times a week if you are not using other packs.  It removes dead skin and blackheads.  Side Effects of Walnuts  Walnuts are very healthy and tasty; however, no matter how much you love them, do not overdose on walnuts. It can cause some serious side effects, some of which can be a problem in the long run. Here are some of the side effects: Being high in calories and having carbs and fat as well, can result in increased body weight if you overdose on walnuts on a prolonged basis. It can cause swelling in certain parts of the body. Excessive consumption can cause the stomach to heat a lot and trigger problem of diarrhea. Making the stomach warm can also mean that excessive walnuts can cause acne and pimples as it is oily. People who have asthma are sensitive to walnuts and should avoid them.  Some people are also allergic to walnuts and other nuts. These reactions may include: Nausea Vomiting Swelling in the throat Itching in tongue and throat Rashes and swelling in the parts of the body  If you face any of the above discomforts, make sure to visit a doctor immediately. Do not wait for any more symptoms to show up.  Precautionary Guide to Using Walnuts Walnuts During Pregnancy Every woman has different conditions during pregnancy. It is generally safe to consume walnuts while a woman is pregnant, but you must consult your gynecologist seeking advice on your diet, including walnuts. Walnuts While Breastfeeding It is safe to take walnuts while you are breastfeeding. However, consult your gynecologist about the same first.  Walnuts with Asthma Walnuts are not recommended for people who have Asthma. It can cause even more problems for them.  Walnuts Frequently Asked Questions (FAQs) Q. Should Walnuts be soaked? Ans. It is not compulsory to soak walnuts. You can soak walnut if you like them that way. If you are soaking them in water, leave them soaked overnight. Q. Can walnuts expire? Ans. Walnuts do not expire, but they can go bad. Walnuts are natural products and can go bad after some time. You can use walnuts kept at room temperature for up to 6 months. You can store them in the refrigerator for up to 1 or 1 and a half years.  Q. Can walnut make you gain weight? Ans. Walnuts can cause you to gain weight if you take them in excess. It has quite a few calories and is also rich in carbs and fat. Do not overdose on walnuts, and you will be good to go. Q. Are walnuts good for the brain? Ans. Yes, walnuts are good for the brain. It has a lot of antioxidants and also has anti-inflammatory properties. Walnuts help in removing toxins. It helps in preventing damage to the brain and improves memory and cognition.  Q. Are walnuts good for patients suffering from blood pressure? Ans. Yes, walnuts can help in managing blood pressure. It has the content of certain fatty acids and boosts the production of nitric oxide. This helps in lowering blood pressure. The anti-inflammatory property of walnut helps remove any inflammation or swelling. Thus, walnuts help in managing blood pressure.  Q. Are walnuts good for the hair? Ans. Walnut oil is good for the hair. It controls the oil in the hair and at the same time also provides moisture to the roots and scalp. It is rich in Vitamin E; thus, it also helps hair growth and prevents hair damage. Walnuts also help in controlling hair fall. Balancing the Vata Dosha, walnuts help in curing several problems related to the hair. Q. What are some Ayurvedic medicines that contain walnuts? Ans. Herbal preparations like Balamritam and AmritaprashaGhrita are some of the most famous walnut Ayurvedic medicines. Balamritam helps in promoting immunity and appetite. The medicine, AmritaprashaGhrita, cures fever, bleeding disorders, cough, and cold, weakness, and burning sensation.  Q. How many walnuts can I eat per day? Ans. You can take about 3 to 5 walnuts daily during winter. During summer, the temperature is already warm; you must take only 2 to 3 walnuts daily. Q. What is the best time in the day to eat walnuts? Ans. You can have walnuts before your meals during lunch and dinner time. You can also have it along with other dry fruits during your breakfast. Be sure to not drink water after at least 15 to 30 minutes of eating walnuts. Q. Can walnuts cause stomach upset? Ans. If you overdose on walnuts, it can cause your stomach to heat up a lot. This can result in the stomach opening up and causing loose motion or diarrhea. So, yes, walnuts, when overdosed can result in stomach upset. Q. Is walnut good for the stomach? Ans. Yes, walnut is good for the stomach. It has a lot of antioxidants and anti-bacterial and anti-inflammatory properties. Being rich in antioxidants, walnuts help remove toxins from the body and help with the easy excretion of waste. Being anti-bacterial, it stops the growth of bacteria in the digestive system and also prevents further growth. Also, being anti-inflammatory, walnuts help reduce any inflammation in the digestive system and ease digestion. It prevents diarrhea and also cures it if you are suffering from the same. However, be sure not to overdose on walnuts. It can increase your trouble. Q. Can I consume walnuts while on homeopathic medicines? Ans. Yes, you can consume walnuts while on homeopathic medicines. It does not show or cause any side effects.  Q. Can I consume walnuts while on supplements? Ans. Yes, you can consume walnuts while on a dietary supplement. However, if you are consuming more than one supplement, take your doctor's or physician's advice. Q. Can I consume walnuts while on western medicines? Ans. There is not enough information on the question of if you can consume walnut while on allopathic medicine or not. Take the advice of your doctor if you want to consume walnuts in such a case. Q. Are walnuts good for the liver? Ans. Yes, all types of nuts, including walnuts, are good for the liver. It reduces the fat in the liver and prevents any damage to it. Being rich in antioxidants also helps remove toxins from the liver, thus detoxifying it.

Urad Dal (vigna mungo) is a very common variety of popular pulse in South Asian households. It has a white interior with black seeds on the exterior. The urad dal plant grows up to a height of 30-100 cm, and the seed pods have a size of 4-6 cm. The plant also has large and hairy leaves. Black gram is another name for Urad dal, and it's known as Masha in Ayurveda. Along with its nutritious benefits, it is also utilized for medicinal purposes in Ayurveda.   Urad dal helps improve digestion since it is rich in fibers and many people in Northern India prefer taking it in the form of curry to assist their digestive power. It also treats constipation because of its laxative quality.  Urad dal is also an aphrodisiac and helps in treating erectile dysfunction in men on its regular consumption.    Urad dal promotes skin whitening when applied along with honey and rose water on the face. Urad hair masks are also very popular as it helps in strengthening and lengthening the hair and managing dandruff. Urad dal takes much longer to digest and hence should be avoided for consumption at night.   How did the 'Urad' word originate? Urad is a Hindi word given to an Indian pulse with a small seed related to the Mung bean. It finds its name transcending to Urdu as urd. It is translated as Vigna mungo in English, and this term also means the same as that in Hindi.   Historical uses of Urad Dal Urad dal has been used since time immemorial as an accompaniment to rice and Rotis. Its grounded form is used in the preparation of papad, idli, vada, and dosa.    Urad dal has been used for skincare and hair care in older times. There weren't scientific studies to back the argument, but historically, urad dal has been used as an energy booster and heart protector. Because of high protein content, urad dal was also used to improve and manage bone health.   It is a highly values pulse in Southern Asia. Shri Madhaacharya, a Hindu philosopher, was believed to have made the dal as an offering in ceremonies as a substitute for sacrificing animals in the 13th century AD.    It has been used as a substitute for meat in India's vegetarian diet due to its rich value of protein. The largest producers of this pulse commercial are India, Indonesia, United States, Brazil, and China.   Urad Dal Health Benefits: Benefits of using Urad dal in Ayurvedic treatment Many studies conducted till now have shown the beneficial effects of Urad dal in several ways. It is used to protect the heart, boost energy, strengthen the nervous system, improve bone health, reduce pain and inflammation, manage diabetes, and be good for skin and hair.   The minerals present in Urad dal, along with all the fiber, help maintain the cholesterol levels hence helping us maintain a healthy cardiovascular system. It helps in the prevention of a disease called atherosclerosis. The potassium present in dal helps improve blood circulation to prevent damage to arterial walls.   Urad dal helps in the reduction of acne, tan, and sunburn. Because of the presence of fatty acids, it helps in strengthening hair and reduces hair fall.   Treating diseases/health problems using Urad dal ● Constipation Science Ayurveda Urad dal is high in fiber, and 49.12% of our daily fiber can be obtained by consuming 1 cup of cooked dal. Because being so rich in fiber, it helps in easy bowel movement and cleans the stool tract, and eases constipation. Irritation in Vata dosha is responsible for constipation. Unmonitored coffee intake, sleeping late at night, neurological issues like stress and depression, and frequent consumption of junk food are some of the reasons we suffer from constipation. Because of these factors, Vata is irritated in the large intestine, which makes us feel constipated. Urad dal has a Rechana (laxative) nature, and hence it improves and manages, and controls constipation.   ● Malnutrition Science Ayurveda Urad dal is extremely high in nutrients and proteins. The presence of minerals like calcium, iron, magnesium, and phosphorus is responsible for improving bone structure. It has high iron content as well which stimulates the production of red blood cells. Because of being so rich in nutrients, it helps in rectifying the problem of malnutrition. Karshya disease in Ayurveda is responsible for malnutrition. This happens when the body lacks nutrients and has improper digestion. Urad dal has Kapha property, which gives strength to the body, and hence it instantly energizes the body and fulfills the daily requirement of the body's calorie.   ● Wrinkle formation Science Ayurveda Urad dal is rich in vitamins and minerals that help rectify any form of skin irritation. The vitamins and minerals present in the Urad dal help in more oxygenated blood flow through the system, which helps reduce the formation of wrinkles and gives radiant and glowing skin. Irritated Vata is broadly responsible for forming wrinkles on our skin, and Urad dal helps in managing exactly this dosha. It has Snigdha (oily) nature which helps moisturize the skin and control wrinkles' formation. It can also be used to remove spots and marks when used with honey.   ● Joint Pain Science Ayurveda Urad dal contains minerals like phosphorus, potassium, iron, and magnesium, which play a very important role in increasing and improving bone mineral density. Because of the increased density, the joint pain can be improved, and the bone can remain healthy. The joints and bones are the sites of Vata in the body, according to Ayurveda. Urad dal helps balance Vata and reduces joint and bone pain when its oil is massaged on the affected area.   ● Hair loss Science Ayurveda Urad dal is rich in vitamins and minerals that help rectify any form of the hair-related disease, mainly hair loss. People use urad dal hair masks as it both moisturizes and strengthens the root of the hair. Hair fall is caused by an irritated state of Vata in the body, and urad dal helps rectify it. It has Snigdha (oily) and Roman (healing) properties that promote hair growth and reduce excessive dryness.   Nutritional Information for Urad Dal Dietary Information for 1 Cup of Urad Dal  One Cup of Urad Dal is 210 grams, which comes from 105 grams crude Urad Dal. RDA represents the Recommended Daily Allowance.  364 Calories  62.58 grams of Carbs  1.47 grams of Fat 25 grams of Protein  12.28 grams of Fiber = 49.12% of RDA (around 25 grams)  161.70 mg of Calcium (Ca) = 26.95% of RDA (around 600 mg)  404.25 mg of Phosphorus (P) = 67.37 % of RDA (around 600 mg) 136.5 mg of Magnesium (Mg) = 39% of RDA (around 350 mg)  41.79 mg of Sodium (Na) = 2.19% of RDA (around 1902 mg) 2.1 mg of Vitamin B3, Niacin = 17.5% of RDA (around 12 mg)  3.99 mg of Iron (Fe) = 19% of RDA (around 21 mg)  138.60 mcg of Folic Acid = 69.30% of RDA (around 200 mcg)  3.15 mg of Zinc (Zn) = 31.50% of RDA (around 10 to 12 mg)  840 mg of Potassium (K) = 17.87% of RDA (around 4,700 mg)    Forms of Urad Dal in Ayurveda and Recommended Dosage  Urad Dal in the Ayurvedic treatment is used in cooked and uncooked powdered form. If you have not consulted with your doctor regarding the dosage amount for each Urad dal form, you can then follow these dosage recommendations: • Cooked Urad dal ⮚ Around 200 g of Urad dal is to be soaked in water for about 3-4 hours. ⮚ The dal then has to be pressure cooked in about 2-3cups of water in a cooker for 3-4 whistles. ⮚ 1 tbs of desi ghee has to be added to a pan and then heated for a while. ⮚ Some ghee has to be put in a different dish, and cumin seeds, red chilies, garlic, onion, and salt has to be added to the dish. After you observe that it is cooked a bit, add urad dal to it and continue cooking for a while. ⮚ It can also be garnished with coriander leaves.   • Urad Dal flour ⮚ ½-1 cup of urad dal is to be soaked for 2-3 hours in the water after being washed. ⮚ After draining the water, you can grind urad dal with some water to make a smooth paste out of it.    Side Effects of Urad Dal Observationally, there aren't any such side effects or Urad dal, but since it takes higher than normal to digest, it is recommended not to consume it at night if you suffer from constipation.   It tends to increase uric acid content in the blood, which can lead to kidney stones accumulation.   Precautionary guide while using Urad Dal? It is advised for pregnant ladies who deal with constipation to avoid consuming Urad dal dishes. It is also advised that if you have any allergic reaction to the pulse, you should consult the doctor before adding it to your diet. It is generally fit for consumption by people.   FAQ's about Urad Dal   Q. Is Urad dal a rich source of protein? Ans. MODERN SCIENCE VIEW: Urad dal is a very rich protein source, and about 25 g of protein is present in 100 g of urad dal.   Q. For how long should the Urad dal be soaked?  Ans. MODERN SCIENCE VIEW: The type of urad highly determines the time for which it has to be soaked. The entire dark Urad dal should be soaked overnight. The split highly contrasting black and white Urad dal should be soaked for 15-30 minutes.   Q. Can Urad dal cure osteoarthritis?  Ans. MODERN SCIENCE VIEW: Urad dal is proved to be good to handle the symptoms of osteoarthritis. Degeneration of the cartilage is involved in Osteoarthritis. It causes inflammation, stiffness of joints, and pain. This causes a restriction to the movements of joints. The degeneration of cartilage is slowed down by Urad dal. It has anti-inflammatory, analgesic, and antioxidant properties. It additionally improves movements of the joints and strength.    Q. Does Urad dal help in diabetes? Ans. MODERN SCIENCE VIEW: Urad has been proven good to rectify people with diabetes. It prevents the quick increase in glucose level in the blood because it has a low glycemic index.   Q. Can Urad dal rectify piles? Ans. AYURVEDIC VIEW: Urad dal has a Guru (heavy) nature that helps rectify and control piles. It should be taken in small quantities since it takes longer to digest.   Q. Can Urad dal cure constipation? Ans. MODERN SCIENCE VIEW: There isn't much scientific evidence that proves that Urad dal can be used to cure Urad dal, but there is a possibility since it has laxative properties.   Q. Can Urad dal treat indigestion? Ans. MODERN SCIENCE VIEW: There aren’t any scientific proofs that back up the argument that Urad dal is good enough to treat indigestion.  AYURVEDIC VIEW: Urad dal can be consumed in case of indigestion. Ushna (hot) nature of the stomach is removed by Urad dal as it helps balance it. It should be taken in small quantities since it takes time to digest due to its Guru (heavy) nature.    Q. Can Urad dal be used to manage bloating/gas? Ans. MODERN SCIENCE VIEW: Urad dal has laxative properties, and although there aren't many scientific pieces of evidence, it may come into use. AYURVEDIC VIEW: Ushna (hot) is responsible for bloating, and correcting it helps rectify bloating and gas. It also has Rechana (laxative) property. It can cause gas if it's taken in high quantities as it takes a lot of time to digest because of its Guru (heavy) nature.   Q. Is Urad dal responsible for acidity? Ans. AYURVEDIC VIEW: Due to its Ushna (hot) nature, Urad dal improves digestive power and corrects indigestion. It can cause acidity due to its Guru (heavy) nature as it takes time to digest.   Q. Is Urad dal good during pregnancy? Ans. MODERN SCIENCE VIEW: Urad dal can be consumed during pregnancy because it has no severe side effects. If the woman deals with constipation, it should be avoided because it takes longer to digest.   Q. Is Urad dal beneficial for skin and hair? Ans. MODERN SCIENCE VIEW: Skin whitening and hair growth is promoted by Urad dal. It contains an enzyme called tyrosinase, which reduces melanin production. Urad dal promotes whitening of the skin and reduces hyperpigmentation. Urad dal helps in strengthening and lengthening the hair. It helps in maintaining the color of the hair and manages dandruff.   Q. Does Urad dal help lower pain and inflammation? Ans. MODERN SCIENCE VIEW: Urad dal has anti-inflammatory properties, and it helps in lowering the pain. Urad processed herbal oil helps reduce inflammation and pain when massaged on the affected area with it. AYURVEDIC VIEW: Taking Urad dal internally and applying it externally helps reduce it has proven to be effective in managing pain and inflammation. Urad dal has Vata balancing and Ropan (healing) properties that reduce inflammation and pain when its oil is massaged on the affected area.   Q. Can Urad dal prevent kidney stones? Ans. MODERN SCIENCE VIEW: There is not enough scientific evidence that proves that urad dal helps prevent kidney stones.   Q. Can Urad dal boost bone mineral density? Ans. MODERN SCIENCE VIEW: Urad dal has minerals like iron, magnesium, potassium, and calcium to improve bone mineral density. With a good and high amount of minerals, it can maintain bone health. AYURVEDIC VIEW:  The requirements of the body are fulfilled by regular consumption of Urad dal. Urad has Balya (strength provider) properties that help maintain bone density.    Q. Can urad dal lead to an increased weight? Ans. MODERN SCIENCE VIEW: There aren't enough medical pieces of evidence that prove and support Urad's role in weight gain. AYURVEDIC VIEW: Urad dal fulfills the body's nutritional requirements if consumed daily, which helps gain weight due to its properties like Balya (strength provider) and Guru (heavy).

Tejpatta Health Benefits: Tejpatta is also called Indian Bay Leaf included in food and has a characteristic flavor in different cuisines. It provides a warm, peppery, clove-cinnamon-like taste to food. Tejpatta helps treat diabetes as it assists in managing blood glucose levels by increasing insulin secretion because of its antioxidant and anti-inflammatory properties.   It is also fine for heart health. It aids in lowering bad cholesterol and treats the problem of blood pressure by removing unnecessary sodium because of its diuretic property. Tejpatta also aids in preventing stomach ulcers by decreasing the free radical damage caused to stomach cells as it is a rich source of antioxidants and has gastroprotective activities. Including Tejpatta leaves in food aids in boosting digestion and also prohibits gas and flatulence because of its carminative property.   Tejpatta oil helps in treating rheumatoid arthritis because of its anti-inflammatory and antioxidant properties. Massaging joints with Tejpatta oil assists in attaining relief from pain and swelling. You can also apply Tejpatta oil on the skin to prevent wound infections and treat boils because of its antibacterial and antimicrobial properties.   Tejpatta is a medium-sized evergreen tree 2-10 m tall, available widely in the wild tropical and subtropical Himalayas at altitudes of 900-2500m, the Khasi hills, and the Nilgiri hills and at the base of the Sikkim Himalayas.  Its mature leaves are desiccated and popularly called bay leaves. These are fragrant and included as a spice in cooking. In Ayurveda, bay leaves are included in medicine to heal different health ailments.   GENERAL INFORMATION Cinnamomum Tamala leaves, and bark has mordant, refreshing, fragrant, and carminative qualities and taken when suffering from diarrhea, nausea, rheumatism, colic, and vomiting. Bay leaves have Spasmolytic, antirheumatic, carminative, antidiarrheal, and hypoglycaemic activities. The dosage of bay leaves in powder form must be 1-3 grams.   MEDICINAL USAGE OF BAY LEAF Here are some remedies that can be tried at home using bay leaves to treat different ailments like: • It assists in treating Cold, cough, coryza, allergy, Sinusitis: You must prepare tea using 3-4 Tejpatta, Tulsi leaves, and Black pepper. You can swallow thrice a day. You may include honey as per taste. • It also treats headaches: You must prepare a decoction of Tejpatta and drink a few times a day. • It helps treat Scalp infection, lice in hairs: You must prepare a decoction by boiling 5gms of Tejpatta in 400 ml water till volume decreases to 100 ml. Filter and include this decoction, apply Tejpatta in roots of the hair. You must keep it for 3 hours, then rinse with plain water. You may add Bringraj in it to make hair black and heavy. • It treats Khasi, Coughing: You must take powder of 2 gms of Tejpatta leaves with honey. • It assists in treating Asthma, Respiratory problems: You must take 5gms of Tejpatta, 2 gms of licorice, 1 gm of pippali, or 1gm of sounth. You must prepare decoction in 200 ml water till the volume decreases to 50 ml. Filter and swallow tejpatta juice. • It assists in treating Abdominal pain, Abdominal gas, Indigestion, Nausea, vomiting: You must prepare a decoction by boiling 5 gms of Tejpatta, ginger in 400ml water till the volume decreases to 100 ml. Now Filter and swallow twice or thrice a day. • It assists in treating Kidney stone; kidney problem: Regular consumption of Bay leaves decoction prohibits recurrent stone creation in the body. • It assists in treating Heart diseases, Angina, Uneasiness, and Palpitation: You must prepare a decoction by boiling 3 gms of Tejpatta, 3 gms of Rose petals, 3 cloves in 300ml water till volume decreases to one fourth. Filter and swallow twice or thrice a day.   WHAT ARE THE SIMILAR NAMES OF TEJPATTA? Tejpat, Cinnamomum tamala, Tamalpatra, Tejpata, Vazhanayila, Biryani aaku, Develee, Dalchini Ele,  Tamalapatra, Dalchini pan, Tajpatra, Karuvapatta patram, Tajpater, Bagharakku,  Lavangapatri, Akupatri, Tezpat, and Tejpatra.     WHAT IS THE RESOURCE OF TEJPATTA? Plant-Based   BENEFITS OF TEJPATTA   1. What are the benefits of Tejpatta for Diabetes mellitus Type 1 & Type 2? SCIENTIFIC VIEW AYURVEDIC VIEW Tejpatta is helpful in diabetes because of its antioxidant and anti-inflammatory activities. Tejpatta prohibits the damage of pancreatic beta cells and boosts insulin secretion. Therefore, it decreases blood sugar levels. Diabetes, also called Madhumeha, is because of an aggravation of Vata and upset digestion. Improper digestion results in an accumulation of Ama or toxic remains in the body because of improper digestion in the pancreatic cells and repairs the insulin function. Daily use of Tejpatta in your diet assists in controlling high blood sugar levels. This is due to Tejpatta, or Indian Bayleaf, which has Ushna’s hot potency, which increases healthy digestive fire and decreases Ama. Instructions: 1. You must take a ¼-½ teaspoon of Tejpatta powder. 2. You can swallow it with water after lunch and dinner to keep a normal blood sugar level.   2. What are the benefits of Tejpatta for Common cold symptoms? SCIENTIFIC VIEW AYURVEDIC VIEW Though sufficient scientific proof is not obtainable to support the role of Tejpatta in the common cold, a study states that it assists in treating the common cold. Tejpatta is an efficient herb treating the common cold. It treats cough, releases mucus, and clears the air passages, consequently letting the patient breathe liberally. It also assists in controlling recurrent sneezing. This is because of its Kapha balancing property. Instructions: 1. You must take a ¼-½ teaspoon of Tejpatta powder. 2. You can swallow it with water or honey after lunch and dinner to treat the common cold symptoms.   3. What are the benefits of Tejpatta for Asthma?                         SCIENTIFIC VIEW AYURVEDIC VIEW There is no sufficient scientific proof available to support the role of Tejpatta or Indian bay leaf in the case of asthma.   Tejpatta assists in controlling the symptoms of asthma and provides relief in case of breathlessness. As per Ayurveda, the major doshas implicated in asthma are Vata and Kapha. An aggravated Vata dosha leads to Kapha dosha in the lungs. This results in hindrance in the air passages that makes breathing hard. This state is called Swas Roga/ Asthma. Tejpatta assists in balancing Kapha and Vata dosha. It aids in removing extreme mucus from the lungs by melting it because of its Ushna’s hot property. This aids in reducing the symptoms of asthma. Instructions: 1. You should take ¼-½ teaspoon Tejpatta powder. 2. You can swallow it with water or honey after lunch and dinner to treat asthma symptoms.   4. What are the benefits of Tejpatta for Skin disorders? SCIENTIFIC VIEW AYURVEDIC VIEW Tejpatta oil is a rich source with constituents having skin whitening activity. These constituents depict good enzyme properties that assist in melanin production. Tejpatta is also helpful in treating boils and wound infections.   Tejpatta or its oil is fine for treating skin disorders as it aids in managing the symptoms of skin disease such as eczema when used in the affected region. Tejpatta has the property of Ropan/healing that aids in quick healing of the skin. Instructions: 1. You should take 2-5 drops of Tejpatta oil or as per your requirement. 2. You can blend it with Coconut oil. 3. You can use it on the affected region for 2-3 hours before taking a shower. 4. Wash it carefully with cool water. 5. You should repeat it 2-3 times a week to get rid of skin disease symptoms.   5. What are the benefits of Tejpatta for Bad odor from the mouth? SCIENTIFIC VIEW AYURVEDIC VIEW Though there is no sufficient scientific proof available to support the role of Tejpatta for bad breath, it assists in controlling the issue of bad breath.   Tejpatta assists in controlling the issues of bad odor and provides relief in case of breathlessness. As per Ayurveda, the major doshas implicated in bad odor are Vata and Kapha. An aggravated Vata dosha leads to Kapha dosha in the lungs. This results in hindrance in the air passages that makes breathing hard. This state is called Swas Roga/ Asthma. Tejpatta assists in balancing Kapha and Vata dosha. It aids in removing extreme mucus from the lungs by melting it because of its Ushna’s hot property. This aids in reducing the symptoms of bad odor. Instructions: 1. You should take ¼-½ teaspoon Tejpatta powder. 2. You can swallow it with water or honey after lunch and dinner to treat the symptoms of bad odor.   HOW EFFECTIVE IS TEJPATTA? • Asthma • Bad odor from mouth  • Common cold symptoms • Diabetes mellitus-Type 1 & Type 2 • Allergy   PRECAUTIONS WHEN USING TEJPATTA   1. Advice from Experts SCIENTIFIC VIEW AYURVEDIC VIEW Tejpatta may lead to irritation to the skin or different issues like lower blood sugar levels. So it is usually suitable to consume Tejpatta in low doses. It is also suggested to avoid its consumption if you are already prone to allergies. Tejpatta or Indian Bayleaf might decrease the level of blood sugar. So it might hinder blood sugar levels before and after any surgical operations. So, it is usually suggested to avoid the consumption of Tejpatta at least 2 weeks before surgery.   2. Allergy SCIENTIFIC VIEW AYURVEDIC VIEW Tejpatta may lead to irritation to the skin. So it is usually suitable to consume Tejpatta in low doses. It is also suggested to avoid its consumption if you are already prone to allergies. Tepatta oil might lead to allergic reactions when used. So it is usually suggested to apply Tejpatta oil under medical control only.   3. Breastfeeding SCIENTIFIC VIEW AYURVEDIC VIEW Though sufficient scientific proof isn’t obtainable to support the role of Tejpatta while breastfeeding, though it might be secure in food amounts, so it is usually suggested to consult your doctor before having Tejpatta while breastfeeding. Consuming Tepatta oil while breastfeeding might lead to allergic reactions when used. So it is usually suggested to apply Tejpatta oil under medical control only.   4. Patients with diabetes SCIENTIFIC VIEW AYURVEDIC VIEW Tejpatta might decrease blood sugar levels. So it is usually suggested to control your blood sugar level frequently if you have diabetes. Tepatta oil might decrease blood sugar level when applied. So it might decrease blood sugar levels. So it is usually suggested to apply Tejpatta oil under medical control only.   5. Pregnancy SCIENTIFIC VIEW AYURVEDIC VIEW Though sufficient scientific proof is not accessible to support the role of Tejpatta during pregnancy, though it might be safe in food amounts, so it is usually suggested to consult your doctor before having Tejpatta during pregnancy. Tepatta oil might support the role of Tejpatta during pregnancy, though it might be safe in food amounts. So it is usually suggested to use Tejpatta oil under medical control only.     RECOMMENDED DOSAGE OF TEJPATTA • Tejpatta Leaves: You should take 1-2 leaves or as per your requirement. • Tejpatta Powder: You should take ¼ to ½ teaspoon twice a day with honey. • Tejpatta Capsule: You should take 1 to 2 capsules twice a day. • Tejpatta Oil: You should take 2-5 drops or as per your requirement.   HOW TO USE TEJPATTA 1. Raw dried Tejpatta leaf • You should take 1-2 raw dried Tejpatta leaves. • You should add it while cooking to add flavor and taste to food.    2. Tejpatta Powder • You should take ¼-½ teaspoon Tejpatta powder. • You can swallow it with water after lunch and dinner to keep a normal blood sugar level.   3. Tejpatta Toothpaste • You should take ½-1 teaspoon of Tejpatta powder. • You should add honey to form a paste. • You should massage the teeth and gums softly with this paste. • Wash your mouth with fresh water. • You should apply this twice a day for whiter teeth and to get free of swollen gums.   4. Tejpatta Oil • You should take 2-5 drops of Tejpatta oil. • You can blend it with sesame oil and apply it to the affected region. • You can use it 1-2 times a day to get free from swelling and inflammation.   FREQUENTLY ASKED QUESTIONS   Q. Can I eat the raw dried Tejpatta? SCIENTIFIC VIEW AYURVEDIC VIEW Tejpatta has a horrible taste. If it is swallowed as a whole or in large pieces, that may lead to choking of the digestive and respiratory tract. Usually, Tejpatta or Bay leaf should be detached from the cooked food before having it. This is because it is difficult to digest and has pointed edges that may get jammed in your throat.   Q. What are the benefits of Tejpatta for Flatulence (gas formation)? SCIENTIFIC VIEW AYURVEDIC VIEW Tejpatta has anti-flatulent and carminative activities. It may be helpful in the treatment of gastric disorders like flatulence. Flatulence or gas is caused because of an imbalance of Vata and Pitta dosha. Low Pitta dosha and aggravated Vata dosha leads to low digestive fire, therefore impairing digestion. Disturbed digestion results in gas formation or flatulence. Tejpatta treats the digestive fire and prohibits gas formation due to its Deepan’s appetizer property. Instructions: 1. You should take 1-2 raw dried Tejpatta leaves. 2. You should add it while cooking to include flavor and taste in food as well as to get free from gas or flatulence.   Q. How does Tejpatta (Indian Bayleaf) manage high cholesterol? SCIENTIFIC VIEW AYURVEDIC VIEW Tejpatta or Indian Bay leaf helps in treating high cholesterol because of its antioxidant and anti-inflammatory properties. It decreases the level of total blood cholesterol, bad cholesterol LDL, and triglycerides. The heart-healthy fats are found in Tejpatta improves the level of good cholesterol. High cholesterol is because of an imbalance of Pachak Agni’s digestive fire. Impaired digestion at the tissue level produces surplus Ama/toxic remains in the body because of improper digestion. This leads to the accretion of bad cholesterol and jam in the blood vessels. Tejpatta assists in decreasing Ama, which is the main reason for bad cholesterol. This is because of its Deepan’s appetizer and Pachan’s digestive properties.   Q. Does Tejpatta protect the liver? SCIENTIFIC VIEW AYURVEDIC VIEW Yes, Tejpatta offers safety to the liver because of its hepatoprotective properties. The antioxidants available in Tejpatta fight against the free radicals and prohibit liver cell damage. Yes, Tejpatta safeguards the liver by boosting digestion because of its Deepan’s appetizer and Pachan digestive properties. Tejpatta helps to speed up the digestion process and decreases the load of the liver.   Q. How Tejpatta helps against worm infestations? SCIENTIFIC VIEW AYURVEDIC VIEW Though sufficient scientific information is not accessible to support the role of Tejpatta against worm infestations, still, some study states that Tejpatta depicts antiparasitic property that prohibits the growth of parasites. Tejpatta assists in controlling intestinal worms. As per Ayurveda, worms are known as Krimi. The growth of worms is because of low Agni’s weak digestive fire. Tejpatta aids in improving the digestive fire and demolish the ideal state for the expansion of worms. This is because of its Ushna’s hot nature.   Q. How does Tejpatta (Indian Bayleaf) help manage depression? SCIENTIFIC VIEW AYURVEDIC VIEW Tejpatta or Indian Bayleaf assists in treating depression because of its anxiolytic property. This activity decreases the harshness, frequency, and period of anxiety symptoms. Tejpatta or its oil helps in controlling the symptoms of depression. As per Ayurveda, Vata controls all the actions and dealings of the body and nervous system correspondingly. Depression mostly occurs because of Vata imbalance. Tejpatta oil assists in balancing Vata and provides a soothing effect on the nervous system when used externally.   Q. What are the benefits of Tejpatta for Rheumatoid arthritis? SCIENTIFIC VIEW AYURVEDIC VIEW Tejpatta oil helps in treating the symptoms of Rheumatoid arthritis. This is because of its antioxidant and anti-inflammatory activities. Some constituents available in Tejpatta inhibit the activity of an inflammatory protein. This decreases joint pain and swelling related to Rheumatoid arthritis. As per Ayurveda, the bones and joints are determining the site of Vata in the body. An imbalance in the Vata dosha results in joint pain in Rheumatism. A massage with Tejpatta oil assists in decreasing joint pain because of its Vata balancing property.     Q. Why do we burn the Tejpatta at home? SCIENTIFIC VIEW AYURVEDIC VIEW Yes, you can burn Tejpatta, also called Indian Bayleaf. Tejpatta is included in food as a flavor or fragrance enhancer. The smoke of Tejpatta assists in calming the nervous system and control mental activity. It also boosts the immune system. This is because of the essential oils included in Tejpatta that are believed to exhibit a calming effect on your body and mind when you burn them. Instructions: 1. You should take 1 Tejpatta. 2. Burn the leaf in an ashtray and leave it to burn for 10 minutes. Tejpatta assists in controlling the issues of bad odor and provides relief in case of breathlessness. This is because of the essential oils included in Tejpatta that are believed to exhibit a calming effect on your body and mind when you burn them. Instructions: 1. You should take 1 Tejpatta. 2. Burn the leaf in an ashtray and leave it to burn for 10 minutes.     Q. What are the advantages of adding Tejpatta to food? SCIENTIFIC VIEW AYURVEDIC VIEW Including Tejpatta in food is excellent as it prohibits the spoilage of food caused because of fungal growth. This is because of its antifungal property. Including Tejpatta in food is excellent as it prohibits the spoilage of food caused because of fungal growth. This is because of its antifungal property. Tejpatta improves the digestive fire and prevents gas formation because of its Deepan (appetizer) property. Instructions: 1. You should take 1-2 raw dried Tejpatta leaves. 2. You can use it while cooking to add flavor and taste to food as well as to get free from gas or flatulence.   Q. Is Tejpatta (Indian Bayleaf) beneficial in ulcers? SCIENTIFIC VIEW AYURVEDIC VIEW Yes, Tejpatta is helpful in the case of ulcers. It inhibits the secretion of gastric acid that assists in the prohibition of gastric damage. The antioxidants available in Tejpatta safeguard the stomach from oxidative stress and decrease the risk of further damage. Tejpatta assists in controlling the issues of ulcers and provides relief in case of breathlessness. As per Ayurveda, the major doshas implicated in bad odor are Vata and Kapha. Tejpatta is helpful in the case of ulcers. It inhibits the secretion of gastric acid that assists in the prohibition of gastric damage. The antioxidants available in Tejpatta safeguard the stomach from oxidative stress and decrease the risk of further damage.

Tea Tree Oil Health Benefits: The other name for Tea Tree Oil is Melaleuca Oil. It has been used by a lot of people around the world due to its existing medicinal properties. This tea tree oil is extracted from a plant called Melaleuca Alternifolia. The tea tree oil is used to treat skin infections and diseases such as acne, pimples, skin whitening, psoriasis, and a lot more. Due to antifungal property, antiseptic property, anti-bacterial property, the oil has been and is still used in the treatment of diseases and health conditions in both Scientific Treatments and Ayurvedic Treatments.  The tea tree oil is not to be consumed internally but only used externally. It also helps in the good growth of hair and clears dandruff. Although it has numerous benefits, certain side effects are likely to occur.   How did the Word “Tea Tree Oil” Originate? The scientific name of tea tree oil is " Melaleuca Alternifolia." This name has been derived from the Greek Language. The Greek word is "Melos," which means dark or black, and the word "leukon," which means white. This tree is mostly found in Australia. The oil is extracted from this tree Melaleuca Alternifolia. The other names called for the tea tree oil are Australian tea tree, oil of melaleuca, tea tree, and many more.   Historical Uses of Tea Tree Oil The utilization of tea tree oil has been for a long time now. In the past, this oil has been used to treat a variety and a lot of diseases and health problems. It has been and is still used to treat health problems and illnesses in both scientific and Ayurvedic treatments.   Due to the medicinal properties such as the anti-bacterial, anti-fungal property, antiseptic property and some more, it is used to cure health conditions such as dandruff, pimples, acne, skin whitening, psoriasis, etc. it has been used mostly to cure skin diseases in the past and also in the present.   Apart from all such medicinal properties, tea tree oil is said to have anti-inflammatory and antioxidant properties. This prevents one from any boils and inflammations if utilized in the right way. The Ayurvedic experts' go-to medicine for skin infections is tea tree oil.   Tea Tree Oil Benefits: Benefits of Using Tea Tree Oil in Ayurvedic Treatment Although there are not enough scientific studies and experiments to prove the benefits of tea tree oil, it is believed that it can cure many diseases. The tea tree oil can make a big and better change, even if only a little portion of the oil is used. The antifungal property present in the tea tree oil will prevent one from dandruff and other kinds of fungal infections.   Due to pollution and age, people, especially teenagers, struggle with pimples and acne. During such struggles and sufferings, the tea tree oil application on the affected area can solve and cure the person of acne and relieve him or her. But one cannot refuse to believe the tea tree oil's main benefits and how it is trusted to use in Ayurvedic treatments.   Treating Diseases or Health Problems Using Tea Tree Oil Now that the benefits and historical uses of the tea tree oil are known, we will now get to understand how this oil was and is still being used in scientific treatments and Ayurvedic treatments. We will also get to know the diseases to which the tea tree oil is being used to cure.   ● Wound Healing Science Ayurveda According to scientific experts, the tea tree oil has an astringent and cooling property; it cures any bleeding, inflammation and increases the white blood cells' activity that quickens the wound healing process. In Ayurveda, wounds occur due to an imbalance of Vata and Pitta dosha. And since the tea tree oil balances the Vata and Pitta doshas, the wounds are easily healed. The Kashaya and Sita properties aid in wound healing.   ● Dandruff Science Ayurveda According to scientific experts, the presence of anti-fungal properties will help in relieving annoying dandruff from one's scalp. For better results, the experts advises using the oil along with shampoo while washing your hair. The Ayurvedic experts relieve one from the dandruff problems by suggesting them to wash their hair regularly with tea tree oil and shampoo. The anti-fungal property of tea tree oil prevents dandruff and hair fall.   ● Acne and Pimples Science Ayurveda According to science experts, the application of tea tree oil on skin mixed with coconut oil clears the scars and marks left by pimples and lightens the skin by giving a glow. The Ayurvedic Experts believe that the tea tree oil, due to its various medicinal properties like the antibacterial property prevents any kind of pimples, acne, and scars on our skin due to the Kashaya property present in tea tree oil.   ● Inflammation Science Ayurveda The science experts say that they believe tea tree oil might help control and prevent inflammation in a person due to its anti-inflammatory properties. In Ayurveda, the ayurvedic experts use these tea tree oil to treat and cure swellings and boils. The oil is basically mixed with coconut oil and applied to prevent any kind of skin irritations.   ● Psoriasis Science Ayurveda Though there is no proper solution for psoriasis, the science experts believe that the application of tea tree oil mixed with coconut oil on the affected area can help temporarily relieve one from it.  Due to its anti-inflammatory property, it is used to relieve psoriasis. The Ayurvedic experts suggest using the tea tree oil with olive or coconut oil for relief from psoriasis. The anti-oxidant property and anti-inflammatory properties present in Tea tree oil will help one to cure it.   Forms Of Tea Tree Oil in Ayurvedic Treatment With Recommended Dosage There are no different forms available for the tea tree oil. But when the tea tree oil is mixed with other kinds of stuff, it forms a kind of a different form. For instance, the tea tree oil can be mixed with olive oil, coconut oil, water, and also with honey. But no matter what you have mixed it with, they are all to be used in the same dosage amount. The dosage is as follows:   ● Tea Tree Oil: Only 2 to 5 tsp of oil should be used.   In case you have not consulted a physician, you may follow the mentioned dosage, but if it's otherwise, then you can continue to follow the medications as prescribed to you.   Types of Ayurvedic Care With Tea Tree Oil   1. Tea Tree Oil & Coconut Oil The tea tree oil can be used by mixing it with a few drops of coconut oil to prevent certain skin problems. This combination can be used for curing dandruff, allergies, and psoriasis. Tips: - 2 to 5 tsp of oil to be taken - Mix it with coconut oil - Apply it evenly on the area affected 2 to 3 times a week   2. Tea Tree Oil & Honey As mentioned earlier, the tea tree oil is mixed with a few tiny drops of honey to treat skin problems and other health conditions. Tips: - 2 to 5 tsp of oil has to be taken - Mix well with honey - Apply the paste kind of oil to the area affected - Applying it 2 to 3 times in a week can offer relief   3. Tea Tree Oil & Olive Oil The Ayurvedic expert's advice to use tea tree oil and olive oil to improve a person's health conditions. When the tea tree oil is mixed well with the olive oil, it prevents the irritations that are likely to occur if not mixed. Tips: - 2 to 5 tsp of oil to be taken - Mix it well with the olive oil - Apply to the affected area evenly once to thrice a week   Side Effects of Using Tea Tree Oil There is no proper evidence to prove that tea tree oil can cause no side effects. Even though one incurs from utilizing the tea tree oil, there are certain benefits. It also has a few side effects that can occur when not used as recommended or prescribed by your physician. The side effects are as follows. ● Coma ( if consumed internally) ● Rashes ● Itching   These are all the side effects that are likely to occur if not consumed, as mentioned. It is better if one consults a physician before using tea tree oil in any form.   Precautionary Guide While Using Tea Tree Oil Remember, certain precautions have to be kept in mind before using the tea tree oil in any form.   For Pregnant Ladies   - View of Ayurvedic Experts The Ayurvedic experts advise pregnant ladies not to use Tea tree oil during pregnancy. It is better if one consults her physician before utilizing the oil.   For Breastfeeding Women   - View of Ayurvedic Experts The breastfeeding women cannot use the tea tree oil mixed with honey, olive oil, or coconut oil during lactation. It is not advisable. They can also consult with a physician to be sure.   Frequently Asked Questions About Tea Tree Oil   Are there any other forms to the tea tree oil? No, there are no other forms available for the tea tree oil. They can create new forms if added to other oils or honey.    Why is tea tree oil not used sans, mixing it with other oils? The tea tree oil has the ability to cause skin infections and rashes to a person if it’s used without mixing it with other oils. Hence, to avoid such side effects, the tea tree oil has to be mixed with either olive oil or coconut oil and used.    Can the Tea tree Oil be consumed internally? Absolutely not. The tea tree oil is harmful if consumed internally. It may cause coma, itchiness, rashes, and also can make a person unable to walk. So, it is strictly advised not to consume it through the mouth.