A Walnut is a seed that grows inside the fruit of the walnut plant. It comes from the Juglandaceae family. It is an edible seed that is used as a garnish and snack. The walnut fruit is a green, round, and single-seeded fruit. The husk gradually starts getting brittle, and the nutshell gets hardened. When the fruit is fully grown, the husk is removed. This gives a wrinkled shell that contains the walnut inside.
The two most common types of walnuts are the Persian walnut and the black walnut. About 3.8 million walnuts are produced every year, with the United States of America and Iran being some of the largest producers.
Walnuts are a rich source of antioxidants, proteins, carbohydrates, sugar, fiber, and good fat. It also has a content of water. Walnuts have anti-inflammatory, lipid-lowering, digestive, and anti-bacterial properties. It helps in curing the problem of cholesterol, diabetes, diarrhea, and artery problems. Walnuts are also good for the skin and are found to be a major ingredient in skincare products. Walnut scrubs and oils are widely used for the anti-aging of the skin.
The article provides all you would need to know about walnuts as Ayurvedic medicine.
How Did The Word “Walnut” Originate?
The word “walnut” originates from the Old English word “walh-hnutu," which is said to have a German compound meaning "foreign nut." It is said to have derived from the Italian word "juglans," which was used to represent the walnut tree itself. The literal meaning of the word is "the nut of Lord Jupiter."
Historical Use of Walnuts
The use of walnuts dates to thousands of years ago. It was known to man as a tree containing edible seeds even in 7000 BC. The Romans believed that it was a godly nut and called it "the nut of Jupiter," as in, lord Jupiter. Walnuts were also traded through the Silk route.
Early men used walnut paste to remove the dead skin and get the skin to glow. It was used as a Vata balancing agent even in the early. The nut was made to be eaten when a person was suffering from diarrhea.
Today, we have a scientific approach to the possible treatments, and many more uses have also come up.
Walnut Health Benefits: Benefits of Using Walnuts in Ayurvedic Treatments
There have been a few types of research to show the benefits of walnuts. Till some time back, these studies used to be conducted on animals. However, being a natural agent, it has been researched on human subjects as well. There are several benefits of Walnuts on human health.
Walnuts work on both low-risk and high-risk diseases. It has anti-proliferative and antioxidants along with anti-bacterial, anti-inflammatory, hypoglycemic, and anti-aging effects on humans.
Walnuts have madhura or sweet rasa taste. It has a guru or heavy and snigha or slimy quality when consumed. It remains sweet on digestion. Walnuts have ushnaveerya or hot potent that helps in igniting the Agni or the digestive fire. Walnut balances the Vata in tri-Dosha by reducing it. Here is more to treating diseases with the help of walnuts.
Treating Diseases and Health Problems Using Walnuts
Walnuts for Diabetes
Ayurveda: Madhumeha or diabetes is caused due to aggravated Vata Dosha. This results in impaired digestion which leads to the accumulation of Ama or toxins in the body. Walnuts help in balancing the Vata by reducing it and removing the Ama or toxins from the body. Hence, Walnuts help in managing the problem of diabetes. It helps in managing both type 1 and type 2 diabetes.
Science: Walnuts help lower blood pressure and help regulate the body weight of the person consuming them. Thus, it is said to manage diabetes.
Walnuts for Diarrhea
Ayurveda: Diarrhea is caused due to an imbalance in Vata Dosha. This results in the accumulation of Ama or toxins in the body. Walnuts help in the easy excretion of toxins and thus balance the Vata Dosha as well. Hence, it helps in curing diarrhea.
Science: Walnuts have anti-bacterial and anti-inflammatory properties. It is rich in antioxidants. This helps remove toxins and bacteria from the body and prevent bacterial growth in the body. Walnut binds the stomach and reduces any inflammation. Thus, walnuts help in managing diarrhea.
Walnuts for Cholesterol
Ayurveda: Cholesterol is caused due to weak Agni or digestive fire. Toxins start to accumulate in the body and increase bad cholesterol. Walnut helps in increasing the Agni or digestive fire and removing toxins. This also helps in increasing the good cholesterol in the body, thus, managing the cholesterol problem.
Science: According to the scientific view, walnuts help in lowering cholesterol levels. It increases the level of high-density lipoprotein. This helps in removing the bad cholesterol in the body while also increasing the good cholesterol. Being rich in antioxidants, it removes toxins and thus, helps in managing cholesterol.
Walnut for Coronary Artery Disease
Walnuts are rich in antioxidants and have anti-inflammatory and lipid-lowering properties. This helps in preventing any damage to the blood vessel and curing swellings if any. Thus, walnut helps in preventing the risk of coronary artery disease.
Forms of Walnuts in Ayurveda with Recommended Dosage
Walnut, as Ayurvedic medicine, is available in powder and capsules. These are used in different types of tonics and recipes. They should be taken with the recommended dosage only. Overdosing can cause a lot of problems. There is a list of dosages of these.
Take ¼ to ½ teaspoon of the powder of walnut twice a day.
You can take 1 to 2 capsules of walnut capsules twice a day.
Types of Ayurvedic Care with Walnuts
Raw walnuts are a rich source of all the nutrients and antioxidants it carries, and one of the best sources.
You can take it as per your liking; however, be sure not to eat more than 4 to 5 whole walnuts.
Take a few walnuts and add them to the grinder.
Without any liquid, dry grind the walnuts till it forms a powder.
You can take the powder twice a day.
¼ to ½ teaspoon of this powder is recommended to be taken in one go.
Take it along with warm water after lunch and dinner.
You can have 1 to 2 capsules twice a day.
Swallow the capsule along with warm water after light meals, preferably after lunch and dinner.
Take 2 to 5 drops of walnut oil and add it to your regular oil, coconut, or olive oil.
Apply it over the affected areas to reduce wrinkles and dead skin.
You can buy the scrubs already present in the market or make some for yourself as well.
Take 1 teaspoon of walnut powder in a small bowl and add honey to it.
Add some gulab jal or rose water and mix the ingredients.
Apply it on your face and massage your face to exfoliate with the scrub.
Rinse your face with water once the massage is complete.
You can use it 2 to 3 times a week if you are not using other packs.
It removes dead skin and blackheads.
Side Effects of Walnuts
Walnuts are very healthy and tasty; however, no matter how much you love them, do not overdose on walnuts. It can cause some serious side effects, some of which can be a problem in the long run. Here are some of the side effects:
Being high in calories and having carbs and fat as well, can result in increased body weight if you overdose on walnuts on a prolonged basis.
It can cause swelling in certain parts of the body.
Excessive consumption can cause the stomach to heat a lot and trigger problem of diarrhea.
Making the stomach warm can also mean that excessive walnuts can cause acne and pimples as it is oily.
People who have asthma are sensitive to walnuts and should avoid them.
Some people are also allergic to walnuts and other nuts. These reactions may include:
Swelling in the throat
Itching in tongue and throat
Rashes and swelling in the parts of the body
If you face any of the above discomforts, make sure to visit a doctor immediately. Do not wait for any more symptoms to show up.
Precautionary Guide to Using Walnuts
Walnuts During Pregnancy
Every woman has different conditions during pregnancy. It is generally safe to consume walnuts while a woman is pregnant, but you must consult your gynecologist seeking advice on your diet, including walnuts.
Walnuts While Breastfeeding
It is safe to take walnuts while you are breastfeeding. However, consult your gynecologist about the same first.
Walnuts with Asthma
Walnuts are not recommended for people who have Asthma. It can cause even more problems for them.
Walnuts Frequently Asked Questions (FAQs)
Q. Should Walnuts be soaked?
Ans. It is not compulsory to soak walnuts. You can soak walnut if you like them that way. If you are soaking them in water, leave them soaked overnight.
Q. Can walnuts expire?
Ans. Walnuts do not expire, but they can go bad. Walnuts are natural products and can go bad after some time. You can use walnuts kept at room temperature for up to 6 months. You can store them in the refrigerator for up to 1 or 1 and a half years.
Q. Can walnut make you gain weight?
Ans. Walnuts can cause you to gain weight if you take them in excess. It has quite a few calories and is also rich in carbs and fat. Do not overdose on walnuts, and you will be good to go.
Q. Are walnuts good for the brain?
Ans. Yes, walnuts are good for the brain. It has a lot of antioxidants and also has anti-inflammatory properties. Walnuts help in removing toxins. It helps in preventing damage to the brain and improves memory and cognition.
Q. Are walnuts good for patients suffering from blood pressure?
Ans. Yes, walnuts can help in managing blood pressure. It has the content of certain fatty acids and boosts the production of nitric oxide. This helps in lowering blood pressure. The anti-inflammatory property of walnut helps remove any inflammation or swelling. Thus, walnuts help in managing blood pressure.
Q. Are walnuts good for the hair?
Ans. Walnut oil is good for the hair. It controls the oil in the hair and at the same time also provides moisture to the roots and scalp. It is rich in Vitamin E; thus, it also helps hair growth and prevents hair damage. Walnuts also help in controlling hair fall. Balancing the Vata Dosha, walnuts help in curing several problems related to the hair.
Q. What are some Ayurvedic medicines that contain walnuts?
Ans. Herbal preparations like Balamritam and AmritaprashaGhrita are some of the most famous walnut Ayurvedic medicines. Balamritam helps in promoting immunity and appetite. The medicine, AmritaprashaGhrita, cures fever, bleeding disorders, cough, and cold, weakness, and burning sensation.
Q. How many walnuts can I eat per day?
Ans. You can take about 3 to 5 walnuts daily during winter. During summer, the temperature is already warm; you must take only 2 to 3 walnuts daily.
Q. What is the best time in the day to eat walnuts?
Ans. You can have walnuts before your meals during lunch and dinner time. You can also have it along with other dry fruits during your breakfast. Be sure to not drink water after at least 15 to 30 minutes of eating walnuts.
Q. Can walnuts cause stomach upset?
Ans. If you overdose on walnuts, it can cause your stomach to heat up a lot. This can result in the stomach opening up and causing loose motion or diarrhea. So, yes, walnuts, when overdosed can result in stomach upset.
Q. Is walnut good for the stomach?
Ans. Yes, walnut is good for the stomach. It has a lot of antioxidants and anti-bacterial and anti-inflammatory properties. Being rich in antioxidants, walnuts help remove toxins from the body and help with the easy excretion of waste. Being anti-bacterial, it stops the growth of bacteria in the digestive system and also prevents further growth.
Also, being anti-inflammatory, walnuts help reduce any inflammation in the digestive system and ease digestion. It prevents diarrhea and also cures it if you are suffering from the same. However, be sure not to overdose on walnuts. It can increase your trouble.
Q. Can I consume walnuts while on homeopathic medicines?
Ans. Yes, you can consume walnuts while on homeopathic medicines. It does not show or cause any side effects.
Q. Can I consume walnuts while on supplements?
Ans. Yes, you can consume walnuts while on a dietary supplement. However, if you are consuming more than one supplement, take your doctor's or physician's advice.
Q. Can I consume walnuts while on western medicines?
Ans. There is not enough information on the question of if you can consume walnut while on allopathic medicine or not. Take the advice of your doctor if you want to consume walnuts in such a case.
Q. Are walnuts good for the liver?
Ans. Yes, all types of nuts, including walnuts, are good for the liver. It reduces the fat in the liver and prevents any damage to it. Being rich in antioxidants also helps remove toxins from the liver, thus detoxifying it.
Urad Dal (vigna mungo) is a very common variety of popular pulse in South Asian households. It has a white interior with black seeds on the exterior. The urad dal plant grows up to a height of 30-100 cm, and the seed pods have a size of 4-6 cm. The plant also has large and hairy leaves. Black gram is another name for Urad dal, and it's known as Masha in Ayurveda. Along with its nutritious benefits, it is also utilized for medicinal purposes in Ayurveda.
Urad dal helps improve digestion since it is rich in fibers and many people in Northern India prefer taking it in the form of curry to assist their digestive power. It also treats constipation because of its laxative quality. Urad dal is also an aphrodisiac and helps in treating erectile dysfunction in men on its regular consumption.
Urad dal promotes skin whitening when applied along with honey and rose water on the face. Urad hair masks are also very popular as it helps in strengthening and lengthening the hair and managing dandruff. Urad dal takes much longer to digest and hence should be avoided for consumption at night.
How did the 'Urad' word originate?
Urad is a Hindi word given to an Indian pulse with a small seed related to the Mung bean. It finds its name transcending to Urdu as urd. It is translated as Vigna mungo in English, and this term also means the same as that in Hindi.
Historical uses of Urad Dal
Urad dal has been used since time immemorial as an accompaniment to rice and Rotis. Its grounded form is used in the preparation of papad, idli, vada, and dosa.
Urad dal has been used for skincare and hair care in older times. There weren't scientific studies to back the argument, but historically, urad dal has been used as an energy booster and heart protector. Because of high protein content, urad dal was also used to improve and manage bone health.
It is a highly values pulse in Southern Asia. Shri Madhaacharya, a Hindu philosopher, was believed to have made the dal as an offering in ceremonies as a substitute for sacrificing animals in the 13th century AD.
It has been used as a substitute for meat in India's vegetarian diet due to its rich value of protein. The largest producers of this pulse commercial are India, Indonesia, United States, Brazil, and China.
Urad Dal Health Benefits: Benefits of using Urad dal in Ayurvedic treatment
Many studies conducted till now have shown the beneficial effects of Urad dal in several ways. It is used to protect the heart, boost energy, strengthen the nervous system, improve bone health, reduce pain and inflammation, manage diabetes, and be good for skin and hair.
The minerals present in Urad dal, along with all the fiber, help maintain the cholesterol levels hence helping us maintain a healthy cardiovascular system. It helps in the prevention of a disease called atherosclerosis. The potassium present in dal helps improve blood circulation to prevent damage to arterial walls.
Urad dal helps in the reduction of acne, tan, and sunburn. Because of the presence of fatty acids, it helps in strengthening hair and reduces hair fall.
Treating diseases/health problems using Urad dal
Urad dal is high in fiber, and 49.12% of our daily fiber can be obtained by consuming 1 cup of cooked dal. Because being so rich in fiber, it helps in easy bowel movement and cleans the stool tract, and eases constipation.
Irritation in Vata dosha is responsible for constipation. Unmonitored coffee intake, sleeping late at night, neurological issues like stress and depression, and frequent consumption of junk food are some of the reasons we suffer from constipation. Because of these factors, Vata is irritated in the large intestine, which makes us feel constipated. Urad dal has a Rechana (laxative) nature, and hence it improves and manages, and controls constipation.
Urad dal is extremely high in nutrients and proteins. The presence of minerals like calcium, iron, magnesium, and phosphorus is responsible for improving bone structure. It has high iron content as well which stimulates the production of red blood cells. Because of being so rich in nutrients, it helps in rectifying the problem of malnutrition.
Karshya disease in Ayurveda is responsible for malnutrition. This happens when the body lacks nutrients and has improper digestion. Urad dal has Kapha property, which gives strength to the body, and hence it instantly energizes the body and fulfills the daily requirement of the body's calorie.
● Wrinkle formation
Urad dal is rich in vitamins and minerals that help rectify any form of skin irritation. The vitamins and minerals present in the Urad dal help in more oxygenated blood flow through the system, which helps reduce the formation of wrinkles and gives radiant and glowing skin.
Irritated Vata is broadly responsible for forming wrinkles on our skin, and Urad dal helps in managing exactly this dosha. It has Snigdha (oily) nature which helps moisturize the skin and control wrinkles' formation. It can also be used to remove spots and marks when used with honey.
● Joint Pain
Urad dal contains minerals like phosphorus, potassium, iron, and magnesium, which play a very important role in increasing and improving bone mineral density. Because of the increased density, the joint pain can be improved, and the bone can remain healthy.
The joints and bones are the sites of Vata in the body, according to Ayurveda. Urad dal helps balance Vata and reduces joint and bone pain when its oil is massaged on the affected area.
● Hair loss
Urad dal is rich in vitamins and minerals that help rectify any form of the hair-related disease, mainly hair loss. People use urad dal hair masks as it both moisturizes and strengthens the root of the hair.
Hair fall is caused by an irritated state of Vata in the body, and urad dal helps rectify it. It has Snigdha (oily) and Roman (healing) properties that promote hair growth and reduce excessive dryness.
Nutritional Information for Urad Dal
Dietary Information for 1 Cup of Urad Dal
One Cup of Urad Dal is 210 grams, which comes from 105 grams crude Urad Dal.
RDA represents the Recommended Daily Allowance.
62.58 grams of Carbs
1.47 grams of Fat
25 grams of Protein
12.28 grams of Fiber = 49.12% of RDA (around 25 grams)
161.70 mg of Calcium (Ca) = 26.95% of RDA (around 600 mg)
404.25 mg of Phosphorus (P) = 67.37 % of RDA (around 600 mg)
136.5 mg of Magnesium (Mg) = 39% of RDA (around 350 mg)
41.79 mg of Sodium (Na) = 2.19% of RDA (around 1902 mg)
2.1 mg of Vitamin B3, Niacin = 17.5% of RDA (around 12 mg)
3.99 mg of Iron (Fe) = 19% of RDA (around 21 mg)
138.60 mcg of Folic Acid = 69.30% of RDA (around 200 mcg)
3.15 mg of Zinc (Zn) = 31.50% of RDA (around 10 to 12 mg)
840 mg of Potassium (K) = 17.87% of RDA (around 4,700 mg)
Forms of Urad Dal in Ayurveda and Recommended Dosage
Urad Dal in the Ayurvedic treatment is used in cooked and uncooked powdered form. If you have not consulted with your doctor regarding the dosage amount for each Urad dal form, you can then follow these dosage recommendations:
• Cooked Urad dal
⮚ Around 200 g of Urad dal is to be soaked in water for about 3-4 hours.
⮚ The dal then has to be pressure cooked in about 2-3cups of water in a cooker for 3-4 whistles.
⮚ 1 tbs of desi ghee has to be added to a pan and then heated for a while.
⮚ Some ghee has to be put in a different dish, and cumin seeds, red chilies, garlic, onion, and salt has to be added to the dish. After you observe that it is cooked a bit, add urad dal to it and continue cooking for a while.
⮚ It can also be garnished with coriander leaves.
• Urad Dal flour
⮚ ½-1 cup of urad dal is to be soaked for 2-3 hours in the water after being washed.
⮚ After draining the water, you can grind urad dal with some water to make a smooth paste out of it.
Side Effects of Urad Dal
Observationally, there aren't any such side effects or Urad dal, but since it takes higher than normal to digest, it is recommended not to consume it at night if you suffer from constipation.
It tends to increase uric acid content in the blood, which can lead to kidney stones accumulation.
Precautionary guide while using Urad Dal?
It is advised for pregnant ladies who deal with constipation to avoid consuming Urad dal dishes. It is also advised that if you have any allergic reaction to the pulse, you should consult the doctor before adding it to your diet. It is generally fit for consumption by people.
FAQ's about Urad Dal
Q. Is Urad dal a rich source of protein?
Ans. MODERN SCIENCE VIEW: Urad dal is a very rich protein source, and about 25 g of protein is present in 100 g of urad dal.
Q. For how long should the Urad dal be soaked?
Ans. MODERN SCIENCE VIEW: The type of urad highly determines the time for which it has to be soaked. The entire dark Urad dal should be soaked overnight. The split highly contrasting black and white Urad dal should be soaked for 15-30 minutes.
Q. Can Urad dal cure osteoarthritis?
Ans. MODERN SCIENCE VIEW: Urad dal is proved to be good to handle the symptoms of osteoarthritis. Degeneration of the cartilage is involved in Osteoarthritis. It causes inflammation, stiffness of joints, and pain. This causes a restriction to the movements of joints. The degeneration of cartilage is slowed down by Urad dal. It has anti-inflammatory, analgesic, and antioxidant properties. It additionally improves movements of the joints and strength.
Q. Does Urad dal help in diabetes?
Ans. MODERN SCIENCE VIEW: Urad has been proven good to rectify people with diabetes. It prevents the quick increase in glucose level in the blood because it has a low glycemic index.
Q. Can Urad dal rectify piles?
Ans. AYURVEDIC VIEW: Urad dal has a Guru (heavy) nature that helps rectify and control piles. It should be taken in small quantities since it takes longer to digest.
Q. Can Urad dal cure constipation?
Ans. MODERN SCIENCE VIEW: There isn't much scientific evidence that proves that Urad dal can be used to cure Urad dal, but there is a possibility since it has laxative properties.
Q. Can Urad dal treat indigestion?
Ans. MODERN SCIENCE VIEW: There aren’t any scientific proofs that back up the argument that Urad dal is good enough to treat indigestion.
AYURVEDIC VIEW: Urad dal can be consumed in case of indigestion. Ushna (hot) nature of the stomach is removed by Urad dal as it helps balance it. It should be taken in small quantities since it takes time to digest due to its Guru (heavy) nature.
Q. Can Urad dal be used to manage bloating/gas?
Ans. MODERN SCIENCE VIEW: Urad dal has laxative properties, and although there aren't many scientific pieces of evidence, it may come into use.
AYURVEDIC VIEW: Ushna (hot) is responsible for bloating, and correcting it helps rectify bloating and gas. It also has Rechana (laxative) property. It can cause gas if it's taken in high quantities as it takes a lot of time to digest because of its Guru (heavy) nature.
Q. Is Urad dal responsible for acidity?
Ans. AYURVEDIC VIEW: Due to its Ushna (hot) nature, Urad dal improves digestive power and corrects indigestion. It can cause acidity due to its Guru (heavy) nature as it takes time to digest.
Q. Is Urad dal good during pregnancy?
Ans. MODERN SCIENCE VIEW: Urad dal can be consumed during pregnancy because it has no severe side effects. If the woman deals with constipation, it should be avoided because it takes longer to digest.
Q. Is Urad dal beneficial for skin and hair?
Ans. MODERN SCIENCE VIEW: Skin whitening and hair growth is promoted by Urad dal. It contains an enzyme called tyrosinase, which reduces melanin production. Urad dal promotes whitening of the skin and reduces hyperpigmentation. Urad dal helps in strengthening and lengthening the hair. It helps in maintaining the color of the hair and manages dandruff.
Q. Does Urad dal help lower pain and inflammation?
Ans. MODERN SCIENCE VIEW: Urad dal has anti-inflammatory properties, and it helps in lowering the pain. Urad processed herbal oil helps reduce inflammation and pain when massaged on the affected area with it.
AYURVEDIC VIEW: Taking Urad dal internally and applying it externally helps reduce it has proven to be effective in managing pain and inflammation. Urad dal has Vata balancing and Ropan (healing) properties that reduce inflammation and pain when its oil is massaged on the affected area.
Q. Can Urad dal prevent kidney stones?
Ans. MODERN SCIENCE VIEW: There is not enough scientific evidence that proves that urad dal helps prevent kidney stones.
Q. Can Urad dal boost bone mineral density?
Ans. MODERN SCIENCE VIEW: Urad dal has minerals like iron, magnesium, potassium, and calcium to improve bone mineral density. With a good and high amount of minerals, it can maintain bone health.
AYURVEDIC VIEW: The requirements of the body are fulfilled by regular consumption of Urad dal. Urad has Balya (strength provider) properties that help maintain bone density.
Q. Can urad dal lead to an increased weight?
Ans. MODERN SCIENCE VIEW: There aren't enough medical pieces of evidence that prove and support Urad's role in weight gain.
AYURVEDIC VIEW: Urad dal fulfills the body's nutritional requirements if consumed daily, which helps gain weight due to its properties like Balya (strength provider) and Guru (heavy).
Triphala Health Benefits: Triphala, called Tridoshic Rasayana in Ayurveda, is a combination of three fruits or herbs, namely- Haritaki, Bibhitaki, and Amalaki. It is a known therapeutic agent that balances all three doshas – Kapha, Vata, and Pitta. It is rich in Vitamin C and detoxifying properties that help build immunity and internal cleansing when taken on an empty stomach. Triphala churna also helps in weight loss as it shows a significant reduction in calorie intake and body fat accumulation. Regular consumption of Triphala provides proven protection from heart problems due to its anti-oxidant properties.
How did ‘Triphala’ originate?
Triphala is an ancient herbal blend and has been used commonly for the last 3000 years. The word 'Triphala' essentially describes "three fruits," which are used to make it. It is believed to have originated in ancient India as the blend itself is native to India. 'Triphala' is a combination of Sanskrit and Hindi words, respectively.
Mentions of this blend have been found in Shushrut’s Samhita, which is sated 1500 BC. A verse is dedicated to this blend in Charaka Samhita, which describes it as more than a sum of its parts. This means that this blend's constituents if isolated, posses' totally different qualities than what they can do together. This blend's factors are so many that it was given a mention in the treatment of almost every disease listed in Sushruta Samhita.
Historical uses of Triphala
Triphala has a rich history in Ayurveda, where it was classified as Rasayana. Charak described Rasyanas as having qualities that support strength and immunity. Triphala's historical attribution is 'shukrala,' digestive, mild laxatives at normal doses, bowel tonic at low dosage, purgative in high dosage, carminative, expectorant.
Triphala has been in the use of a healing remedy for over 1000 years. This is one of many concoctions that use medicinal plants found readily in India. As already mentioned, Triphala has been a staple in Ayurveda, which originated more than 3000 years ago. It was used for the treatment of multiple stomach issues and dental ailments. It was also taken regularly by the army men as it was proven to prolong life and increase health levels.
Triphala is also used traditionally as an eyewash and hair tonic as it prevents the accumulation of dirt and curbs the spread of infections. It is known to cleanse and replenish peristalsis and facilitate the excretion of toxins and waste from the body.
Triphala Benefits: Benefits of using Triphala in Ayurvedic treatment
When used as a paste with coconut oil, Triphala can be applied on the face to enhance skin texture and elasticity due to its anti-aging properties. It is also considered good for the eyes due to its anti-inflammatory and anti-oxidant properties, which help in improving eye health. It is crucial to control hair fall and promote hair growth by replenishing the scalp when applied on.
Modern research in Ayurveda has shown that Triphala can actually bolster a healthy immune and cardiovascular system. It promotes healthy lipid and cholesterol levels and prevents the build-up of plaque in the bloodstream. Triphala can be used on all types of skin as it works well as a mixture as well as alone. Its mixture with coconut oil is a known remedy for dry skin problems.
Harad (Terminalia chebula) present in Triphala is responsible for the able treatment of skin problems, asthma, diabetes, leucoderma, and heart disorders. Baheda (Terminalia bellerica) might help manage anorexia, piles, arthritis, hysteria, and jaundice.
Treating diseases/health problems using Triphala
The most common Ayurvedic formulation that is used to get relief from constipation is Triphala. In Ayurveda, constipation is believed to be caused by an aggravated Vata dosha. This can be due to the regular consumption of fast food, excess intake of beverages like coffee or tea, stress, depression, and irregular sleep schedule. All these factors aggravate the Vata in the intestine (large intestine) and cause constipation. The Rachana (mild laxative) and Vata balancing properties helps in relieving constipation to a large extent.
Take ½-2 teaspoons of powdered Triphala and mix it with lukewarm water. It is to be swallowed before bedtime to get relief from constipation.
2. Weak immunity:
The Rasayana (rejuvenating) properties of Triphala make it an excellent remedy for boosting immunity to fight day to day health issues like fever, viral infections, and bacterial infections.
½-2 teaspoons of Triphala powder is to be taken with honey after light meals. This is to be repeated daily to boost immunity.
3. Liver problems:
As per Ayurveda, the liver has a very close relationship with Agni (digestive fire) ad Pitta doshas. Any imbalance in these doshas can result in the impairment of liver functioning.
Triphala's regular intake can help balance the doshas because it is rich in tridosha balancing properties. It is instrumental in keeping the liver healthy as it prevents fat from accumulating on it.
2-3 teaspoons of Triphala Juice is to be mixed with water. This mixture is to be drunk before taking food, once or twice a day.
Triphala is one of the safest and well-known remedies to treat obese people as it is instrumental in reducing weight. Increased weight in obese people results in a weak digestive fire causing Ama's build-up (toxins). This causes an imbalance in meda dhatu resulting in obesity. Triphala's regular intake helps remove Ama from the body due to its deepan (appetizer) and Pachan (digestive) properties. The imbalance in meda dhatu is corrected. The extra waste materials are expelled from the intestine owing to the Rechana (mild laxative) property.
½-2 teaspoons of Triphala Powder are to be taken with lukewarm water before bedtime every day to control obesity or its symptoms.
5. Hair loss:
Hair fall is attributed to an aggravation of Vata dosha in the body. Triphala helps in controlling hair fall and promotes hair growth when applied on the scalp due to its Rasayana (rejuvenating) properties. Triphala helps in controlling dry scalp and, therefore, dandruff, which is a prime cause of hair fall.
a) ½-2 teaspoons of Triphala powder is taken and mixed with 2 cups of water.
b) The mixture is boiled till the volume is halved.
c) The mixture is left to cool down and then applied to the scalp.
d) The mixture is to be kept for 30 mins in the hair and then washed with mild herbal shampoo.
e) This is to e repeated once or twice a week.
Triphala is known to provide decent results when it comes to skin problems like pimples or acne. Ayurveda attributes skin problems to an aggravated Kapha dosha in the body. This leads to increased sebum production and intense clogging of pores. This leads to the formation of blackheads. Further, an aggravated Pitta dosha causes red pales (bumps) filled with pus. Using Triphala regularly can help in balancing Kapha-pitta doshas due to Rasayana (rejuvenating) properties.
Even though there is no conclusive evidence as to Triphala’s effects on cancerous cells, it is believed to inhibit the metastasis of tumors as they are rich in antioxidants like gallic acid and polyphenols that may provide useful in the fight against cancer. The tests done on animals have been promising but, for human testing, there is a long way to go as the study of its side effects when taken in huge dosages are yet to be confirmed properly.
8. Mouth diseases:
Application of Triphala paste on gums and teeth can help manage cavities and gingivitis as it is rich in antimicrobial and anti-inflammatory properties. Triphala based toothpaste has proven to be useful in preventing plaque build-up and gum inflammation in hospitalized patients with a history of periodontal disease.
Regular washing of the eye with Triphala and cold water mixture can help maintain eye health. Regular intake of this blend can facilitate the secretion of enzymes that keep the eye healthy and increase its longevity without problems like cataracts, retinal damage, and corneal damage. It keeps the optic nerve healthy and enhances its functioning to a large extent.
Recommended dosage and forms of Triphala
1. Triphala Powder- ½-2 teaspoons once or twice a day based on the requirement.
2. Triphala Capsule- One or two capsules a day
3. Triphala Tablet- One or two tablets once or twice a day.
4. Triphala Juice- 2-3 teaspoon once or twice a day based on requirements.
Types of Ayurvedic Care with Triphala
1. Triphala Powder:
Usually, ½-2 teaspoons of Triphala powder are mixed with lukewarm water and drunk before bedtime. This helps in relieving constipation and other bowel problems such as IBS (irritable bowel syndrome).
1-2 teaspoons of Triphala powder is taken with honey in the morning after taking light food. This is done to enhance the immune system.
2. Triphala concoction:
a) ½-2 teaspoons of Triphala powder is taken and mixed with 2 cups of water.
b) The mixture is boiled till the volume is halved.
c) The mixture is left to cool down and then applied to the scalp.
d) The mixture is to be kept for 30 mins in the hair and then washed with mild herbal shampoo.
e) This is to e repeated once or twice a week.
3. Triphala Capsule:
1-2 capsules of Triphala are swallowed with lukewarm water twice a day after meals.
4. Triphala Juice:
2-3 teaspoons of Triphala juice is taken with around the same quantity of water before a heavy meal once or twice a day if required.
5. Triphala Powder solution:
a) 1-2 teaspoons of fine Triphala powder is taken, and one cup of boiling water is added to it. This solution is then left to cool down.
b) The water is taken out with a fine strainer.
c) A cotton piece is dipped in the water and is used to wipe the eyes.
This clears any dirt of the eyes and protects it against any growing infection or dark circles around it.
6. Triphala-Chickpea face packs:
a) 1-2 teaspoons of Triphala powder is taken and mixed with chickpea paste and turmeric powder.
b) The mixture is churned properly to make a thick paste.
c) It is applied evenly on the face and neck and given the time to settle for 4-5 minutes.
d) The face and neck are then washed with tap water.
This routine shall be repeated 3-5 times a week to get rid of skin problems, blemishes, and fine lines.
Side effects of Triphala
Triphala inhibits the functioning of an important liver enzyme called Cytochrome P450, resulting in impaired metabolism. It can also react with the medicines used to treat liver problems. Recent research suggests that Triphala interacts with depression drugs and causes relapse into old habits by disrupting sleep patterns and mood swings.
Triphala is popular for its anti-diabetic properties. When people who are already taking diabetic medications consume excessive Triphala, the blood sugar levels can drop to dangerously low levels resulting in further complications or maybe even death. People taking blood pressure medication should also avoid it as it reduces the blood pressure even more.
Precautionary guide while using Triphala
1. Diabetic people:
It is recommended that diabetic people who are also taking medication for the same should avoid using Triphala as it lowers down blood sugar levels dangerously when taken in significant amounts.
It is recommended that Triphala should not be used by breastfeeding mothers without the expressed consent of a doctor as it may have some side effects.
It is suggested that Triphala intake should be reduced or avoided completely during pregnancy as it may cause complications during the gestation of the foetus.
4. People with light-toned skin:
Triphala’s application on the skin inhibits melanin's production (the pigment that colors the skin). This can result in pale looking skin and irregularity of skin tones over the body.
5. Low blood pressure:
Triphala depresses the CNS (central nervous system), resulting in the lowering of blood pressure. Therefore, people with low blood pressure naturally should avoid the use of Triphala completely.
FAQs about Triphala
1. How much Triphala is safe?
Modern Scientific View:
Triphala can be taken in the form of powder or juice. It is also available in tablets and capsules for intake. 1-2 teaspoons of this powder is extremely safe to take at night.
It is generally safe to take if taken in small quantities. If taken in huge quantities, it can cause gastrointestinal problems.
2. When should I take Triphala?
Modern scientists concur that taking Triphala 30 minutes before bedtime is considered safe due to its laxative and digestive benefits when taken in trace amounts.
3. Is it good to take Triphala daily?
Modern Scientific View
Triphala is safe to take daily as it is beneficial to health due to its Rasayana (rejuvenating) properties that help in fighting against all types of infections. Further, it is instrumental in managing the digestive system and reduces bowel problems and gastrointestinal issues.
Daily intake of Triphala is considered to be good. It helps in managing glucose levels in the blood, intestinal issues, and infections and provides relief from constipation. It is rich in antibacterial, immunomodulatory, antioxidant, blood purifying, and wound healing properties.
4. Is Triphala good for Constipation?
Modern scientists concur that Triphala gently soothes the colon and provides relief from constipation, reducing the stomach's flatulence and bloating. It is rich in laxative properties when taken in significant amounts.
5. Is Triphala good for the eyes?
Modern Scientists concur that Triphala could be beneficial for the eyes as it is rich in flavonoids and Vitamin C. Research suggests that Triphala's antioxidant factors facilitate the secretion of certain enzymes that benefit the eyes.
6. Is Triphala good for Arthritis?
Modern scientists believe that Triphala can be beneficial for treating symptoms of Arthritis. It inhibits inflammatory mediators' activity by blocking the channels through which it is generated, resulting in reduced inflammation and pain in joints.
7. Is Triphala good for reducing stress?
Modern Scientific View:
Ayurveda attributes stress to an imbalance in Vata dosha. It is also caused by irregular lifestyle, insomnia and fear, and irritation. Triphala balances the Vata dosha and provides relief from stress to a large extent.
Triphala has a depressive effect on the CNS (Central Nervous System), which affects the stress build-up by reducing blood pressure and providing relief from the same.
8. Does Triphala cause weight loss?
Modern research suggests that Triphala lowers total cholesterol, LDL (bad cholesterol), and triglycerides. So, regular intake of it can help in weight loss.
9. Does Triphala cause Diarrhea?
Modern Scientific View:
The Rachana (laxative) property of Triphala can cause diarrhea if taken in excess amounts with warm water.
It is advisable not to consume Triphala in excess as it is a very potent laxative and can result in explosive diarrhea if taken in high amounts.
10. What are the benefits of using Triphala churna?
Modern Scientific View:
Triphala churna can help in managing digestive issues like Agnimandiya (weak digestive fire) and constipation. This is due to the presence of Deepan (appetizer), Pachhan (digestion), and Rechana (laxative) properties resulting in better metabolism and clear bowel movements keeping the digestive system optimized.
Triphala churna is rich in various factors. It is a good astringent that causes skin cells' contraction and prevents ulceration and bleeding of the gums. Triphala churna helps in digestion, excretion and generally improves the immune system.
11. Is Triphala good for aging skin?
Triphala has anti-aging effects. It affects gene expression, a mechanism responsible for generating new skin cells and repairs the damaged ones. It also enhances the elasticity and improves the skin texture by soothing and clearing clogged pores making the skin look younger.
12. Is Triphala safe for dry skin?
Ayurvedic experts advise people with dry skin to use Triphala with coconut oil to curb any side effects and keep the skin healthy and glowing at the same time.
13. What are the benefits of taking Triphala with milk?
Modern Scientific View:
Triphala, along with milk, is a very useful combination in increasing the potency of its Rechana (laxative) property and Balya (strength) providing factors. Together, these factors are instrumental in improving digestion and providing relief from constipation.
When taken with milk, Triphala acts as a mild laxative and helps manage most bowel issues and syndromes. It helps in replenishing the digestive tract and prevents constipation.
14. Does Triphala cause eye irritation?
Modern Scientific View:
No, Triphala is, in fact, used to treat eye irritations, to burn, itching due to its Pitta-balancing properties. It gives a cooling effect and removes dirt particles from the eye without causing any side effects. It is usually done with a mixture of cold water and Triphala.
No, Triphala actually helps in controlling eye irritation. It is rich in Vitamin C and flavonoids. Its potent antioxidant properties facilitate the production of certain enzymes that benefit eye health.
Tejpatta Health Benefits: Tejpatta is also called Indian Bay Leaf included in food and has a characteristic flavor in different cuisines. It provides a warm, peppery, clove-cinnamon-like taste to food.
Tejpatta helps treat diabetes as it assists in managing blood glucose levels by increasing insulin secretion because of its antioxidant and anti-inflammatory properties.
It is also fine for heart health. It aids in lowering bad cholesterol and treats the problem of blood pressure by removing unnecessary sodium because of its diuretic property. Tejpatta also aids in preventing stomach ulcers by decreasing the free radical damage caused to stomach cells as it is a rich source of antioxidants and has gastroprotective activities. Including Tejpatta leaves in food aids in boosting digestion and also prohibits gas and flatulence because of its carminative property.
Tejpatta oil helps in treating rheumatoid arthritis because of its anti-inflammatory and antioxidant properties. Massaging joints with Tejpatta oil assists in attaining relief from pain and swelling. You can also apply Tejpatta oil on the skin to prevent wound infections and treat boils because of its antibacterial and antimicrobial properties.
Tejpatta is a medium-sized evergreen tree 2-10 m tall, available widely in the wild tropical and subtropical Himalayas at altitudes of 900-2500m, the Khasi hills, and the Nilgiri hills and at the base of the Sikkim Himalayas. Its mature leaves are desiccated and popularly called bay leaves. These are fragrant and included as a spice in cooking. In Ayurveda, bay leaves are included in medicine to heal different health ailments.
Cinnamomum Tamala leaves, and bark has mordant, refreshing, fragrant, and carminative qualities and taken when suffering from diarrhea, nausea, rheumatism, colic, and vomiting. Bay leaves have Spasmolytic, antirheumatic, carminative, antidiarrheal, and hypoglycaemic activities.
The dosage of bay leaves in powder form must be 1-3 grams.
MEDICINAL USAGE OF BAY LEAF
Here are some remedies that can be tried at home using bay leaves to treat different ailments like:
• It assists in treating Cold, cough, coryza, allergy, Sinusitis: You must prepare tea using 3-4 Tejpatta, Tulsi leaves, and Black pepper. You can swallow thrice a day. You may include honey as per taste.
• It also treats headaches: You must prepare a decoction of Tejpatta and drink a few times a day.
• It helps treat Scalp infection, lice in hairs: You must prepare a decoction by boiling 5gms of Tejpatta in 400 ml water till volume decreases to 100 ml. Filter and include this decoction, apply Tejpatta in roots of the hair. You must keep it for 3 hours, then rinse with plain water. You may add Bringraj in it to make hair black and heavy.
• It treats Khasi, Coughing: You must take powder of 2 gms of Tejpatta leaves with honey.
• It assists in treating Asthma, Respiratory problems: You must take 5gms of Tejpatta, 2 gms of licorice, 1 gm of pippali, or 1gm of sounth. You must prepare decoction in 200 ml water till the volume decreases to 50 ml. Filter and swallow tejpatta juice.
• It assists in treating Abdominal pain, Abdominal gas, Indigestion, Nausea, vomiting: You must prepare a decoction by boiling 5 gms of Tejpatta, ginger in 400ml water till the volume decreases to 100 ml. Now Filter and swallow twice or thrice a day.
• It assists in treating Kidney stone; kidney problem: Regular consumption of Bay leaves decoction prohibits recurrent stone creation in the body.
• It assists in treating Heart diseases, Angina, Uneasiness, and Palpitation: You must prepare a decoction by boiling 3 gms of Tejpatta, 3 gms of Rose petals, 3 cloves in 300ml water till volume decreases to one fourth. Filter and swallow twice or thrice a day.
WHAT ARE THE SIMILAR NAMES OF TEJPATTA?
Tejpat, Cinnamomum tamala, Tamalpatra, Tejpata, Vazhanayila, Biryani aaku, Develee, Dalchini Ele, Tamalapatra, Dalchini pan, Tajpatra, Karuvapatta patram, Tajpater, Bagharakku, Lavangapatri, Akupatri, Tezpat, and Tejpatra.
WHAT IS THE RESOURCE OF TEJPATTA?
BENEFITS OF TEJPATTA
1. What are the benefits of Tejpatta for Diabetes mellitus Type 1 & Type 2?
Tejpatta is helpful in diabetes because of its antioxidant and anti-inflammatory activities. Tejpatta prohibits the damage of pancreatic beta cells and boosts insulin secretion. Therefore, it decreases blood sugar levels.
Diabetes, also called Madhumeha, is because of an aggravation of Vata and upset digestion. Improper digestion results in an accumulation of Ama or toxic remains in the body because of improper digestion in the pancreatic cells and repairs the insulin function. Daily use of Tejpatta in your diet assists in controlling high blood sugar levels. This is due to Tejpatta, or Indian Bayleaf, which has Ushna’s hot potency, which increases healthy digestive fire and decreases Ama.
1. You must take a ¼-½ teaspoon of Tejpatta powder.
2. You can swallow it with water after lunch and dinner to keep a normal blood sugar level.
2. What are the benefits of Tejpatta for Common cold symptoms?
Though sufficient scientific proof is not obtainable to support the role of Tejpatta in the common cold, a study states that it assists in treating the common cold.
Tejpatta is an efficient herb treating the common cold. It treats cough, releases mucus, and clears the air passages, consequently letting the patient breathe liberally. It also assists in controlling recurrent sneezing. This is because of its Kapha balancing property.
1. You must take a ¼-½ teaspoon of Tejpatta powder.
2. You can swallow it with water or honey after lunch and dinner to treat the common cold symptoms.
3. What are the benefits of Tejpatta for Asthma?
There is no sufficient scientific proof available to support the role of Tejpatta or Indian bay leaf in the case of asthma.
Tejpatta assists in controlling the symptoms of asthma and provides relief in case of breathlessness. As per Ayurveda, the major doshas implicated in asthma are Vata and Kapha. An aggravated Vata dosha leads to Kapha dosha in the lungs. This results in hindrance in the air passages that makes breathing hard.
This state is called Swas Roga/ Asthma. Tejpatta assists in balancing Kapha and Vata dosha. It aids in removing extreme mucus from the lungs by melting it because of its Ushna’s hot property. This aids in reducing the symptoms of asthma.
1. You should take ¼-½ teaspoon Tejpatta powder.
2. You can swallow it with water or honey after lunch and dinner to treat asthma symptoms.
4. What are the benefits of Tejpatta for Skin disorders?
Tejpatta oil is a rich source with constituents having skin whitening activity. These constituents depict good enzyme properties that assist in melanin production. Tejpatta is also helpful in treating boils and wound infections.
Tejpatta or its oil is fine for treating skin disorders as it aids in managing the symptoms of skin disease such as eczema when used in the affected region. Tejpatta has the property of Ropan/healing that aids in quick healing of the skin.
1. You should take 2-5 drops of Tejpatta oil or as per your requirement.
2. You can blend it with Coconut oil.
3. You can use it on the affected region for 2-3 hours before taking a shower.
4. Wash it carefully with cool water.
5. You should repeat it 2-3 times a week to get rid of skin disease symptoms.
5. What are the benefits of Tejpatta for Bad odor from the mouth?
Though there is no sufficient scientific proof available to support the role of Tejpatta for bad breath, it assists in controlling the issue of bad breath.
Tejpatta assists in controlling the issues of bad odor and provides relief in case of breathlessness. As per Ayurveda, the major doshas implicated in bad odor are Vata and Kapha. An aggravated Vata dosha leads to Kapha dosha in the lungs. This results in hindrance in the air passages that makes breathing hard.
This state is called Swas Roga/ Asthma. Tejpatta assists in balancing Kapha and Vata dosha. It aids in removing extreme mucus from the lungs by melting it because of its Ushna’s hot property. This aids in reducing the symptoms of bad odor.
1. You should take ¼-½ teaspoon Tejpatta powder.
2. You can swallow it with water or honey after lunch and dinner to treat the symptoms of bad odor.
HOW EFFECTIVE IS TEJPATTA?
• Bad odor from mouth
• Common cold symptoms
• Diabetes mellitus-Type 1 & Type 2
PRECAUTIONS WHEN USING TEJPATTA
1. Advice from Experts
Tejpatta may lead to irritation to the skin or different issues like lower blood sugar levels. So it is usually suitable to consume Tejpatta in low doses. It is also suggested to avoid its consumption if you are already prone to allergies.
Tejpatta or Indian Bayleaf might decrease the level of blood sugar. So it might hinder blood sugar levels before and after any surgical operations. So, it is usually suggested to avoid the consumption of Tejpatta at least 2 weeks before surgery.
Tejpatta may lead to irritation to the skin. So it is usually suitable to consume Tejpatta in low doses. It is also suggested to avoid its consumption if you are already prone to allergies.
Tepatta oil might lead to allergic reactions when used. So it is usually suggested to apply Tejpatta oil under medical control only.
Though sufficient scientific proof isn’t obtainable to support the role of Tejpatta while breastfeeding, though it might be secure in food amounts, so it is usually suggested to consult your doctor before having Tejpatta while breastfeeding.
Consuming Tepatta oil while breastfeeding might lead to allergic reactions when used. So it is usually suggested to apply Tejpatta oil under medical control only.
4. Patients with diabetes
Tejpatta might decrease blood sugar levels. So it is usually suggested to control your blood sugar level frequently if you have diabetes.
Tepatta oil might decrease blood sugar level when applied. So it might decrease blood sugar levels. So it is usually suggested to apply Tejpatta oil under medical control only.
Though sufficient scientific proof is not accessible to support the role of Tejpatta during pregnancy, though it might be safe in food amounts, so it is usually suggested to consult your doctor before having Tejpatta during pregnancy.
Tepatta oil might support the role of Tejpatta during pregnancy, though it might be safe in food amounts. So it is usually suggested to use Tejpatta oil under medical control only.
RECOMMENDED DOSAGE OF TEJPATTA
• Tejpatta Leaves: You should take 1-2 leaves or as per your requirement.
• Tejpatta Powder: You should take ¼ to ½ teaspoon twice a day with honey.
• Tejpatta Capsule: You should take 1 to 2 capsules twice a day.
• Tejpatta Oil: You should take 2-5 drops or as per your requirement.
HOW TO USE TEJPATTA
1. Raw dried Tejpatta leaf
• You should take 1-2 raw dried Tejpatta leaves.
• You should add it while cooking to add flavor and taste to food.
2. Tejpatta Powder
• You should take ¼-½ teaspoon Tejpatta powder.
• You can swallow it with water after lunch and dinner to keep a normal blood sugar level.
3. Tejpatta Toothpaste
• You should take ½-1 teaspoon of Tejpatta powder.
• You should add honey to form a paste.
• You should massage the teeth and gums softly with this paste.
• Wash your mouth with fresh water.
• You should apply this twice a day for whiter teeth and to get free of swollen gums.
4. Tejpatta Oil
• You should take 2-5 drops of Tejpatta oil.
• You can blend it with sesame oil and apply it to the affected region.
• You can use it 1-2 times a day to get free from swelling and inflammation.
FREQUENTLY ASKED QUESTIONS
Q. Can I eat the raw dried Tejpatta?
Tejpatta has a horrible taste. If it is swallowed as a whole or in large pieces, that may lead to choking of the digestive and respiratory tract.
Usually, Tejpatta or Bay leaf should be detached from the cooked food before having it. This is because it is difficult to digest and has pointed edges that may get jammed in your throat.
Q. What are the benefits of Tejpatta for Flatulence (gas formation)?
Tejpatta has anti-flatulent and carminative activities. It may be helpful in the treatment of gastric disorders like flatulence.
Flatulence or gas is caused because of an imbalance of Vata and Pitta dosha. Low Pitta dosha and aggravated Vata dosha leads to low digestive fire, therefore impairing digestion. Disturbed digestion results in gas formation or flatulence. Tejpatta treats the digestive fire and prohibits gas formation due to its Deepan’s appetizer property.
1. You should take 1-2 raw dried Tejpatta leaves.
2. You should add it while cooking to include flavor and taste in food as well as to get free from gas or flatulence.
Q. How does Tejpatta (Indian Bayleaf) manage high cholesterol?
Tejpatta or Indian Bay leaf helps in treating high cholesterol because of its antioxidant and anti-inflammatory properties. It decreases the level of total blood cholesterol, bad cholesterol LDL, and triglycerides. The heart-healthy fats are found in Tejpatta improves the level of good cholesterol.
High cholesterol is because of an imbalance of Pachak Agni’s digestive fire. Impaired digestion at the tissue level produces surplus Ama/toxic remains in the body because of improper digestion. This leads to the accretion of bad cholesterol and jam in the blood vessels.
Tejpatta assists in decreasing Ama, which is the main reason for bad cholesterol. This is because of its Deepan’s appetizer and Pachan’s digestive properties.
Q. Does Tejpatta protect the liver?
Yes, Tejpatta offers safety to the liver because of its hepatoprotective properties. The antioxidants available in Tejpatta fight against the free radicals and prohibit liver cell damage.
Yes, Tejpatta safeguards the liver by boosting digestion because of its Deepan’s appetizer and Pachan digestive properties. Tejpatta helps to speed up the digestion process and decreases the load of the liver.
Q. How Tejpatta helps against worm infestations?
Though sufficient scientific information is not accessible to support the role of Tejpatta against worm infestations, still, some study states that Tejpatta depicts antiparasitic property that prohibits the growth of parasites.
Tejpatta assists in controlling intestinal worms. As per Ayurveda, worms are known as Krimi. The growth of worms is because of low Agni’s weak digestive fire. Tejpatta aids in improving the digestive fire and demolish the ideal state for the expansion of worms. This is because of its Ushna’s hot nature.
Q. How does Tejpatta (Indian Bayleaf) help manage depression?
Tejpatta or Indian Bayleaf assists in treating depression because of its anxiolytic property. This activity decreases the harshness, frequency, and period of anxiety symptoms.
Tejpatta or its oil helps in controlling the symptoms of depression. As per Ayurveda, Vata controls all the actions and dealings of the body and nervous system correspondingly. Depression mostly occurs because of Vata imbalance. Tejpatta oil assists in balancing Vata and provides a soothing effect on the nervous system when used externally.
Q. What are the benefits of Tejpatta for Rheumatoid arthritis?
Tejpatta oil helps in treating the symptoms of Rheumatoid arthritis. This is because of its antioxidant and anti-inflammatory activities. Some constituents available in Tejpatta inhibit the activity of an inflammatory protein. This decreases joint pain and swelling related to Rheumatoid arthritis.
As per Ayurveda, the bones and joints are determining the site of Vata in the body. An imbalance in the Vata dosha results in joint pain in Rheumatism. A massage with Tejpatta oil assists in decreasing joint pain because of its Vata balancing property.
Q. Why do we burn the Tejpatta at home?
Yes, you can burn Tejpatta, also called Indian Bayleaf. Tejpatta is included in food as a flavor or fragrance enhancer. The smoke of Tejpatta assists in calming the nervous system and control mental activity. It also boosts the immune system. This is because of the essential oils included in Tejpatta that are believed to exhibit a calming effect on your body and mind when you burn them.
1. You should take 1 Tejpatta.
2. Burn the leaf in an ashtray and leave it to burn for 10 minutes.
Tejpatta assists in controlling the issues of bad odor and provides relief in case of breathlessness. This is because of the essential oils included in Tejpatta that are believed to exhibit a calming effect on your body and mind when you burn them.
1. You should take 1 Tejpatta.
2. Burn the leaf in an ashtray and leave it to burn for 10 minutes.
Q. What are the advantages of adding Tejpatta to food?
Including Tejpatta in food is excellent as it prohibits the spoilage of food caused because of fungal growth. This is because of its antifungal property.
Including Tejpatta in food is excellent as it prohibits the spoilage of food caused because of fungal growth. This is because of its antifungal property. Tejpatta improves the digestive fire and prevents gas formation because of its Deepan (appetizer) property.
1. You should take 1-2 raw dried Tejpatta leaves.
2. You can use it while cooking to add flavor and taste to food as well as to get free from gas or flatulence.
Q. Is Tejpatta (Indian Bayleaf) beneficial in ulcers?
Yes, Tejpatta is helpful in the case of ulcers. It inhibits the secretion of gastric acid that assists in the prohibition of gastric damage. The antioxidants available in Tejpatta safeguard the stomach from oxidative stress and decrease the risk of further damage.
Tejpatta assists in controlling the issues of ulcers and provides relief in case of breathlessness. As per Ayurveda, the major doshas implicated in bad odor are Vata and Kapha. Tejpatta is helpful in the case of ulcers. It inhibits the secretion of gastric acid that assists in the prohibition of gastric damage. The antioxidants available in Tejpatta safeguard the stomach from oxidative stress and decrease the risk of further damage.
Tea Tree Oil Health Benefits: The other name for Tea Tree Oil is Melaleuca Oil. It has been used by a lot of people around the world due to its existing medicinal properties. This tea tree oil is extracted from a plant called Melaleuca Alternifolia. The tea tree oil is used to treat skin infections and diseases such as acne, pimples, skin whitening, psoriasis, and a lot more. Due to antifungal property, antiseptic property, anti-bacterial property, the oil has been and is still used in the treatment of diseases and health conditions in both Scientific Treatments and Ayurvedic Treatments. The tea tree oil is not to be consumed internally but only used externally. It also helps in the good growth of hair and clears dandruff. Although it has numerous benefits, certain side effects are likely to occur.
How did the Word “Tea Tree Oil” Originate?
The scientific name of tea tree oil is " Melaleuca Alternifolia." This name has been derived from the Greek Language. The Greek word is "Melos," which means dark or black, and the word "leukon," which means white. This tree is mostly found in Australia. The oil is extracted from this tree Melaleuca Alternifolia. The other names called for the tea tree oil are Australian tea tree, oil of melaleuca, tea tree, and many more.
Historical Uses of Tea Tree Oil
The utilization of tea tree oil has been for a long time now. In the past, this oil has been used to treat a variety and a lot of diseases and health problems. It has been and is still used to treat health problems and illnesses in both scientific and Ayurvedic treatments.
Due to the medicinal properties such as the anti-bacterial, anti-fungal property, antiseptic property and some more, it is used to cure health conditions such as dandruff, pimples, acne, skin whitening, psoriasis, etc. it has been used mostly to cure skin diseases in the past and also in the present.
Apart from all such medicinal properties, tea tree oil is said to have anti-inflammatory and antioxidant properties. This prevents one from any boils and inflammations if utilized in the right way. The Ayurvedic experts' go-to medicine for skin infections is tea tree oil.
Tea Tree Oil Benefits: Benefits of Using Tea Tree Oil in Ayurvedic Treatment
Although there are not enough scientific studies and experiments to prove the benefits of tea tree oil, it is believed that it can cure many diseases. The tea tree oil can make a big and better change, even if only a little portion of the oil is used. The antifungal property present in the tea tree oil will prevent one from dandruff and other kinds of fungal infections.
Due to pollution and age, people, especially teenagers, struggle with pimples and acne. During such struggles and sufferings, the tea tree oil application on the affected area can solve and cure the person of acne and relieve him or her. But one cannot refuse to believe the tea tree oil's main benefits and how it is trusted to use in Ayurvedic treatments.
Treating Diseases or Health Problems Using Tea Tree Oil
Now that the benefits and historical uses of the tea tree oil are known, we will now get to understand how this oil was and is still being used in scientific treatments and Ayurvedic treatments. We will also get to know the diseases to which the tea tree oil is being used to cure.
● Wound Healing
According to scientific experts, the tea tree oil has an astringent and cooling property; it cures any bleeding, inflammation and increases the white blood cells' activity that quickens the wound healing process.
In Ayurveda, wounds occur due to an imbalance of Vata and Pitta dosha. And since the tea tree oil balances the Vata and Pitta doshas, the wounds are easily healed. The Kashaya and Sita properties aid in wound healing.
According to scientific experts, the presence of anti-fungal properties will help in relieving annoying dandruff from one's scalp. For better results, the experts advises using the oil along with shampoo while washing your hair.
The Ayurvedic experts relieve one from the dandruff problems by suggesting them to wash their hair regularly with tea tree oil and shampoo. The anti-fungal property of tea tree oil prevents dandruff and hair fall.
● Acne and Pimples
According to science experts, the application of tea tree oil on skin mixed with coconut oil clears the scars and marks left by pimples and lightens the skin by giving a glow.
The Ayurvedic Experts believe that the tea tree oil, due to its various medicinal properties like the antibacterial property prevents any kind of pimples, acne, and scars on our skin due to the Kashaya property present in tea tree oil.
The science experts say that they believe tea tree oil might help control and prevent inflammation in a person due to its anti-inflammatory properties.
In Ayurveda, the ayurvedic experts use these tea tree oil to treat and cure swellings and boils. The oil is basically mixed with coconut oil and applied to prevent any kind of skin irritations.
Though there is no proper solution for psoriasis, the science experts believe that the application of tea tree oil mixed with coconut oil on the affected area can help temporarily relieve one from it. Due to its anti-inflammatory property, it is used to relieve psoriasis.
The Ayurvedic experts suggest using the tea tree oil with olive or coconut oil for relief from psoriasis. The anti-oxidant property and anti-inflammatory properties present in Tea tree oil will help one to cure it.
Forms Of Tea Tree Oil in Ayurvedic Treatment With Recommended Dosage
There are no different forms available for the tea tree oil. But when the tea tree oil is mixed with other kinds of stuff, it forms a kind of a different form. For instance, the tea tree oil can be mixed with olive oil, coconut oil, water, and also with honey. But no matter what you have mixed it with, they are all to be used in the same dosage amount. The dosage is as follows:
● Tea Tree Oil: Only 2 to 5 tsp of oil should be used.
In case you have not consulted a physician, you may follow the mentioned dosage, but if it's otherwise, then you can continue to follow the medications as prescribed to you.
Types of Ayurvedic Care With Tea Tree Oil
1. Tea Tree Oil & Coconut Oil
The tea tree oil can be used by mixing it with a few drops of coconut oil to prevent certain skin problems. This combination can be used for curing dandruff, allergies, and psoriasis.
- 2 to 5 tsp of oil to be taken
- Mix it with coconut oil
- Apply it evenly on the area affected 2 to 3 times a week
2. Tea Tree Oil & Honey
As mentioned earlier, the tea tree oil is mixed with a few tiny drops of honey to treat skin problems and other health conditions.
- 2 to 5 tsp of oil has to be taken
- Mix well with honey
- Apply the paste kind of oil to the area affected
- Applying it 2 to 3 times in a week can offer relief
3. Tea Tree Oil & Olive Oil
The Ayurvedic expert's advice to use tea tree oil and olive oil to improve a person's health conditions. When the tea tree oil is mixed well with the olive oil, it prevents the irritations that are likely to occur if not mixed.
- 2 to 5 tsp of oil to be taken
- Mix it well with the olive oil
- Apply to the affected area evenly once to thrice a week
Side Effects of Using Tea Tree Oil
There is no proper evidence to prove that tea tree oil can cause no side effects. Even though one incurs from utilizing the tea tree oil, there are certain benefits. It also has a few side effects that can occur when not used as recommended or prescribed by your physician. The side effects are as follows.
● Coma ( if consumed internally)
These are all the side effects that are likely to occur if not consumed, as mentioned. It is better if one consults a physician before using tea tree oil in any form.
Precautionary Guide While Using Tea Tree Oil
Remember, certain precautions have to be kept in mind before using the tea tree oil in any form.
For Pregnant Ladies
- View of Ayurvedic Experts
The Ayurvedic experts advise pregnant ladies not to use Tea tree oil during pregnancy. It is better if one consults her physician before utilizing the oil.
For Breastfeeding Women
- View of Ayurvedic Experts
The breastfeeding women cannot use the tea tree oil mixed with honey, olive oil, or coconut oil during lactation. It is not advisable. They can also consult with a physician to be sure.
Frequently Asked Questions About Tea Tree Oil
Are there any other forms to the tea tree oil?
No, there are no other forms available for the tea tree oil. They can create new forms if added to other oils or honey.
Why is tea tree oil not used sans, mixing it with other oils?
The tea tree oil has the ability to cause skin infections and rashes to a person if it’s used without mixing it with other oils. Hence, to avoid such side effects, the tea tree oil has to be mixed with either olive oil or coconut oil and used.
Can the Tea tree Oil be consumed internally?
Absolutely not. The tea tree oil is harmful if consumed internally. It may cause coma, itchiness, rashes, and also can make a person unable to walk. So, it is strictly advised not to consume it through the mouth.
Sweet Potato Health Benefits: Sweet Potato is a very popular vegetable that is well-loved and highly consumed by people all over the world. The vegetable is not only good in taste but also enriched with various nutritional qualities. Sweet Potato is eaten by people all over the world and is known by many names. The popular names of Sweet Potato in and around the Indian subcontinent are Mitha Alu, Misti Alu, Genasu, Ratala, Yam, Kumara, Carkkaraivalli, and Samarkand. Sweet Potato is well known for its nutritious value and Is often used as a substitute for Potatoes by diabetic patients. It contains a high amount of vitamins and minerals well. It can be consumed in various ways and even used in skincare products—the vitamins and fibers in Sweet Potato help in improving skin health. In Ayurveda, Sweet Potato is often regarded as a vegetable that can cure many diseases.
Properties of Sweet Potato
It has been acknowledged by both science and Ayurveda that Sweet Potato has a lot of good properties that can be beneficial to one's health. Here are the properties of Sweet Potato according to Science and Ayurveda:-
● Properties of Sweet Potato according to Science:
1. Rich in vitamins
2. Rich in fires
3. High carbohydrate content
4. Low glycemic index
5. Antioxidant properties
6. Rich in starch
7. Contains Caiapo
8. Contains Anthocyanin
9. Boosts immunity
● Properties of Sweet Potato according to Ayurveda:
1. Snigdha or Oily properties
2. Ropan or healing properties
3. Guru or heavy properties
4. Koushana ( not too hot, not too cold) properties
5. Vajikarana or aphrodisiac properties
6. Balya or tonic properties
7. Vata balancing properties
Sweet Potato Benefits: Curative abilities of Sweet Potato
Sweet Potato is said to be rich in vitamins, minerals, and other nutrients. The various good properties of Sweet Potato makes it a very valuable vegetable that helps improve the immune system and solve various health issues. Ayurveda especially strongly believes that Sweet Potato can be used to cure various illnesses from skin problems to gastric problems. Here are some ways Sweet Potato can cure diseases:-
It is beloved that Sweet Potato can help regulate sugar levels and cure diabetes. Diabetic patients often use sweet Potato itself as a substitute for Potatoes, strictly prohibited from consumption. Sweet Potato contains a constituent called Caiapo, which can help regulate sugar levels by increasing insulin secretion.
Diarrhoea or Atisar, as called in Ayurveda, can be easily cured by eating Sweet Potato. Ayurveda believes that Diarrhoea is caused by a bad diet that causes the accumulation of toxins in the body. These lead to a weak digestive fire and an aggravated Vata. Vata Dosha then causes body fluid to mix with stool and create watery or runny excretion. Sweet Potato has a strong Vats balancing property that can cure aggravated Vata. Hence, it can restore Vata and cure diarrhoea.
● Wounds and bruises
According to Ayurveda, Sweet Potato can help cure wounds and bruises. Sweet Potato is enriched with Ropan or healing properties that can cure wounds. Applying Sweet Potato on wounds can help in bringing down swelling and restoring skin health.
In Ayurveda, Obesity can be cured by Sweet Potato due to its Guru or heavy nature. The guru nature of Sweet Potato gives a sense of a full stomach after consumption. This leads to a decrease in appetite and a consequent low food intake. This helps in regulating weight by reducing the chances of overeating. Hence, Sweet Potato can help to cure obesity by regulating food intake.
● Erectile Dysfunction or Low Stamina
Male sexual dysfunction occurs due to a lack of stamina or weak libido. This can cause erectile dysfunction, premature ejaculation, and no interest in sexual intimacy. Sweet Potato is considered to have strong aphrodisiac properties known as Vajikarana in Ayurveda. This aphrodisiac property can help in increasing libido and correcting sexual dysfunction in men.
● Hair fall
Hair fall can take place due to several reasons. It can be due to an excessively dry scalp that leads to breakage. Sweet Potato has a Snigdha or oily property that keeps the scalp nourished and avoids breakage. In Ayurveda, hair fall can also be caused by an aggravated Vata. Sweet Potato has Vata balancing properties, which can help restore balance and eventually reduce hair fall.
● Skin Problems
Sweet Potato can cure various skin problems that can be difficult to deal with. Sweet Potato has Snigdha or oily property, which can help in nourishing dry skin. This, in turn, also reduces and cures wrinkles and fine lines. It helps keep skin hydrated and healthy for a long time.
Scientific Views and Ayurvedic Views on Sweet Potato
Ayurveda has always asserted that Sweet Potato can be very beneficial for our health. Science also recognizes certain abilities of Sweet Potato to combat diseases. Here are the scientific and Ayurvedic viewpoints on Sweet Potato:-
● Skin Issues
It has been recognized by science that Sweet Potato has a high nutritional value and is especially rich in vitamins. Beta-carotene, which is present in Sweet Potato, is known to fight free radicals that cause aging. Hence, it can slow down the aging of the skin and age-related skin problems. Vitamin C in Sweet Potato helps strengthen our immune system and keep skin healthy.
According to Ayurveda, Sweet Potato can cure skin problems due to it's Snigdha or oily property. Sweet Potato can keep dry skin hydrated and refreshed. It also balances the body's Vata property that is responsible for causing wrinkles and other skin problems. Wounds on skin and inflammation can also be cured by Ropan or the healing properties of Sweet Potato.
● Sexual Wellness in Men
Sweet Potato is enriched with Vitamin A, which can help in improved production of sperm. Folic Acid, which is present in Sweet Potato, has strong antioxidant properties that can help sexual wellness in men.
In Ayurveda, Sweet Potato is said to have an aphrodisiac property, which can improve libido. This helps men with erectile dysfunction and low libido. It also helps improve stamina and prolong sexual intercourse by reducing the risk of premature ejaculation.
● Healing Wounds
Sweet Potato is rich in fiber content, which can facilitate the healing of wounds and cuts. Fibers in Sweet Potato can absorb fluids that come out of the wound. It can also help in protecting the wound.
In Ayurveda, wounds can be healed by using Sweet Potato. Sweet Potato is said to have Ropan or healing properties that can bring down inflammation and help heal wounds.
● In Children
Sweet Potato is enriched with nutrients that can be very helpful for children. It contains Vitamins and minerals that are good for eyesight, immunity, and overall health. Sweet Potato is given to babies as the first food. Sweet Potato also has a high fiber content that helps in curing constipation. The high carbohydrate content of Sweet Potato helps provide energy to children.
Ayurveda, too believes that Sweet Potato has a high nutrition value and can be extremely beneficial to children for their overall health. It also contains balya or tonic property that helps flush out toxins.
Different ways of using Sweet Potato
Sweet Potato is a versatile vegetable that can be used in various ways. It can be consumed or used as a skincare product as well. Here are some ways you can use a Sweet Potato:-
● Sweet Potato Boiled
Sweet Potato is very flavorful and can be eaten directly after boiling. You can dice it and add it to curries and mixes.
● Sweet Potato Mashed
Sweet Potato can be had as a side dish with meals. Boil some Sweet Potato and mash them. Add some salt and pepper or other condiments as per taste.
● Sweet Potato Skin
Sweet Potato skins are a good source of Potassium and fiber. They are completely edible as well. You can have crispy Sweet Potato skins by frying or baking them.
● Sweet Potato Powder
Sweet Potato powder can be good for people who do not like its taste. You can eat about ½ or 1 teaspoon every day.
● Sweet Potato Paste
Sweet Potato paste can be easily made at home and used to heal wounds. It can be made by boiling them, mashing them, and adding coconut oil to create the paste.
● Sweet Potato Face Pack
Sweet Potato face pack can be extremely beneficial for the skin. It will keep the face hydrated and fresh due to it's Snigdha property. You can easily make it at home by boiling Sweet Potato and adding pumpkin puree and coconut milk in it.
● Sweet Potato Hair Pack
A Sweet Potato hair pack can be super nourishing for the hair and scalp due to it's Snigdha or oily property. You can make a hair mask at home by adding coconut oil, olive oil, and honey to mashed Sweet Potato.
How to use Sweet Potato
We now know that Sweet Potato has a lot of curative abilities. Here are some ways you can use Sweet Potato to deal with health issues:-
● For Obesity
Sweet Potato has a Guru or heavy nature that can reduce appetite and cause a feeling of heaviness in the stomach. This helps to reduce weight by restricting food intake. You can consume mashed Sweet Potato as a side dish to regulate your food intake. Here's how to make it:-
Take some Sweet Potatoes, peel, and boil them. Mash them till they are soft and mushy. Add salt, pepper, or other condiments as taste. Eat with meals daily to reduce weight.
● For Diarrhoea
You can eat Sweet Potato after a light meal to control diarrhoea. Eat mashed potatoes with some salt and pepper after a light meal. You can also have diced and boiled Sweet Potato. Eat every day till your diarrhoea is cured.
● Erectile Dysfunction
Erectile dysfunction or sexual dysfunction in men can be cured by regular intake of Sweet Potato. Men who suffer from low libido and sexual problems should eat diced or mashed boiled Sweet Potato every day before taking meals to improve sexual health.
● For Wounds
You can use a Sweet Potato paste to help heal wounds. Take some (½ or 1 cup) Sweet Potato and boil them. Remove the pulp. Take this pulp and mix it with coconut oil to create a paste. Apply this on wounds or affected areas to heal them. Repeat till the place is healed.
● For Skin
Sweet Potato can hydrate dry skin and reduce wrinkles due to it's Snigdha or oily nature. You can use a homemade face pack to eliminate dry skin. Take some Sweet Potato as per requirement and boil them. Take the pulp out and mix it with coconut oil and pumpkin puree. Make a paste out of it. Put this paste on your face. Wait for 20-30 minutes, then rinse out with water. Repeat once a day for smooth, wrinkle-free skin.
● For Hair Care
Sweet Potato is Snigdha or oily in nature. This makes it a good hair care product for dry hair and scalp. You can make a homemade hair pack with natural ingredients to cure dry scalp. Take a half Sweet Potato and boil it. Take out the pulp and mash. Add 1 teaspoon of olive oil and honey to this paste. Add some coconut oil. Stir this mixture to produce a paste-like hair pack. Apply on your damp hair and leave it on for 20-30 minutes. Wash out with water and shampoo. Repeat once a week for healthy hair
Side Effects of consuming Sweet Potato
Although Sweet Potato is very nutritious and beneficial for the body, some side effects are associated with consuming Sweet Potato. You need to keep these points in mind to avoid facing the side effects of Sweet Potato:-
● Sweet Potato had a tendency to lower sugar levels. Hence, patients who suffer from diabetes and take regular medication must take care while taking Sweet Potato as it might drastically alter sugar levels and cause problems.
● Pregnant women are advised to stay away from Sweet Potato if they are hypersensitive to plant products. There is not enough scientific evidence to show that it is completely safe for pregnant women to eat Sweet Potato; hence they should take precautions or consult their doctors before taking it during pregnancy.
● Sweet Potato is rich in Oxalic acid, which can cause kidney stones. Oxalic acid can sometimes crystallize to form stones in the kidney, which can cause infections and pain. Patients who have a weak urinary system or frequently get kidney stones should avoid taking too much of Sweet Potato.
● Some people are hypersensitive to plant products and get allergies or allergic reactions to it. Those people should also avoid eating Sweet Potato as it might cause some allergic reactions. They might end up getting oedema on the hands and face. Hence, care must be taken that allergic people are not given Sweet Potato.
● Sweet Potato should not be eaten raw as it can cause problems in the digestive system.
● Sweet Potato is Guru or heavy in nature. Hence, people who have a week digestive system should avoid taking too much Sweet Potato as it can cause gas.
● Sweet Potato has a high carbohydrate content. Hence, people who are on low carb diets should avoid consuming Sweet Potato.
Frequently Asked Questions
Q. Can you eat Sweet Potato skins?
Yes, you can eat the skin of the Sweet Potato. Skins are generally baked or fried for consumption. It is high in potassium and fiber content; hence it is beneficial for health, especially the stomach.
Q. Can Sweet Potato cure diabetes?
Sweet Potato has a component called Caiapo, which can help regulate sugar levels in the blood by promoting insulin production. Hence, Sweet Potato can, indeed, cure diabetes.
Q. Can you eat raw Sweet Potato?
It is not advisable to eat raw Sweet Potato as it can cause severe stomach problems and flatulence. Cooking Sweet Potato makes it easier to digest and also improves its taste.
Q. Can Sweet Potato cause allergies?
Sweet Potato can cause allergies in people who are hypersensitive to plant-based products. If you are one of them, consult a doctor before prescribing yourself a Sweet Potato dose.
Q. Can Sweet Potato cure constipation?
Sweet Potato is rich in fiber. We all know that fibrous food helps to clear stool and promote the smooth passage of stool. Taking Sweet Potato, especially the Sweet Potato skin, can cure constipation. The Vata balancing property of Sweet Potato also helps cure constipation that is caused by aggravated Vata.
Q. Can Sweet Potato benefit children?
Sweet Potato is rich in nutrients and fibers, which can be extremely beneficial for children. It also has Balya or tonic properties, which can flush out harmful toxins from the body.
Q. Can Sweet Potato cure diarrhea?
Yes, Sweet Potato can be helpful in curing diarrhea. Diarrhea is caused by an aggravated Vata due to unhealthy lifestyles. Sweet Potato has Vata balancing property that helps restore balance and cure Diarrhoea.
Q. Can Sweet Potato improve hair health?
Sweet Potato has Snigdha or oily properties. This helps in keeping the scalp nourished and prevents dry scalp problems. Using homemade Sweet Potato hair masks can help improve hair health.
Q. Can be consuming or using spoilt Sweet Potatoes cause health problems?
Yes, you should not eat spoilt or rotten Sweet Potato as it will lead to health complications. Bad Sweet Potato can cause liver and neurological defects.
Q. Can Sweet Potato benefit men?
Sweet Potato is considered to solve multiple sexual dysfunctions in men. Sweet Potato is said to have aphrodisiac properties, which help in improving libido. The Vitamins in Sweet Potato can help improve the quality of sperm. Sweet Potato can help cure sexual problems like erectile dysfunction, premature ejaculation, and low libido.
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