A balanced diet and regular workouts are essential for staying healthy in modern times. Food not only provides energy but also improves the daily functions of the body. Vitamins and minerals are found in abundance in foods such as fruits, vegetables, whole grains, and legumes, which are helpful in keeping the body healthy. Iron is essential for blood, calcium is essential for the formation of bones, and zinc immunity. Especially women should pay special attention to their diet. Due to hormonal changes, women have to go through many types of problems. For this, these 5 beneficial things must be included in the diet. They have a favorable effect on mental and physical health. Let's know these beneficial things.
Different types of nutrients are found in spinach. Spinach is very beneficial for skin and hair. Also, the consumption of spinach removes the lack of water in the body. Spinach contains 90% water. In addition, spinach contains lutein, potassium, fiber, folate, and vitamin-E. All these qualities make spinach a superfood in winter. It also contains magnesium which reduces the effect of PMS symptoms. Spinach is also beneficial for bones. This keeps blood sugar under control and reduces the risk of asthma.
Linseed is the major source of omega 3 fatty acids. Omega 3 fatty acids are effective ingredients to keep the retina of the eye healthy. Therefore, flaxseeds are considered beneficial for the eyes. Also, flaxseed is beneficial for heart and blood sugar levels. It also has anti-inflammatory properties. This lessens the effects of irritable bowel syndrome.
Cranberries are very tasty in taste. It removes the problem of urinary tract infections. Also able to remove tooth decay. Cranberries are called energy powerhouses. For this, women must consume cranberries.
Many people take tomatoes lightly, but the tomato is a very beneficial vegetable. It contains lycopene, which reduces the risk of breast cancer and heart diseases. Also strengthens bones and controls cholesterol.
In addition to strengthening the digestive system, keeping the heart healthy, oats control blood pressure. Oats also reduce mood swings from PMS. Fiber is found in high amounts in it, which reduces cholesterol and continues the digestion process smoothly.
Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.
Pomegranate Benefits: Pomegranate is a fruit that is rich in nutrients and has a lot of health benefits. This fruit with blood-purifying properties is quite popular in modern medicine and Ayurveda. Pomegranate has been used as a source of vitamins and minerals for many years. Its curative properties make it a very useful product in Ayurveda. In Ayurveda, it is called "Dadima" and is used for treating various diseases. It is also known as Rumman, Dadama, Danimma, Madulam, Punica Granatum, etc.
Pomegranate juice is also popular in beverages and is used as refreshing drinks during summer. Pomegranate is also good for the skin and is used in several cosmetic products and skincare products. This fruit is endowed with antibacterial and antioxidant abilities, which help cure dental problems, avoids infection, and many more. Pomegranate can be used in multiple ways. It helps produce blood and is known for its anti anemic abilities.
Patients who suffer from anemia and women are advised to take Pomegranate juice daily to increase hemoglobin. Even the seeds and peels are very useful. You can directly consume seeds, and the peels can be used as a homemade natural hair pack. Pomegranate oil is also used on hair and skin to make them healthy.
Properties of Pomegranate
Pomegranate is considered highly valuable because of its curative benefits. Both science and Ayurveda have acknowledged and recognized its benefits and have adopted it to heal and cure diseases. Science and modern medicine have found that Pomegranate's properties make it good plant-based medicine for solving problems like dental issues, heart problems, cholesterol, etc. Here are the properties of Pomegranate according to Science:-
● Antibacterial properties
● Antioxidant properties
● Anti-inflammatory properties
● Rich in polyphenols
● Contains tannic acid, flavonoids, and alkaloids.
● Contains phytochemicals
● Contains punicic acid
● Anti- urolithiatic properties
● Anti-anemic properties
● Chemoprotective properties
Ayurveda also asserts that Pomegranate is rich in several good properties that help cure doshas and heal the body. Here are the properties of Pomegranate according to Ayurveda:-
● Pachan or digestive properties
● Deepan or appetizing properties
● Kashaya or astringent properties
● Vajikarana or aphrodisiac properties
● increases Agni or digestive fire
● Ropan or healing properties
● Tridoshar property that balances all the three doshas
● Balya or tonic property
● Improves Medhya or mental health
● Laghu or light in nature
● Snigdha or oily
● Pitta or balancing properties
● Medhya or memory improvement properties
Pomegranate Health Benefits: Curative Abilities of Pomegranate
Pomegranate extracts can be quite beneficial for the body. Pomegranate is rich in several curative properties. It has some amazing antibacterial, antioxidant, anti-inflammatory, and astringent properties. These make it a good plant-based cure for diseases and conditions. Here is a list of diseases that can be healed and cured by Pomegranate:-
Atherosclerosis is a disease that is caused by clogged arteries due to fat buildup in them. Cholesterol can cause this, as well. Pomegranate reduces the buildup of fat, thus preventing clogged arteries. It also lowers bad cholesterol levels. It also prevents plaque formation in arteries. Ama or toxins can accumulate in the arteries to clog them. Pomegranate's digestive or pachan properties help in dissolving and clearing ama to restore health.
● Heart Conditions
High cholesterol can cause heart problems and coronary artery disease. Pomegranate can reduce bad cholesterol and increase good cholesterol to keep the body healthy and prevent heart conditions. They are rich in punicic acid that controls triglyceride levels in the blood. Pomegranate also can increase digestive fire and clear toxins or Ama from blood to avoid cardiac complications.
Pomegranate can cure diabetes (type 1 and 2). Polyphenols in pomegranates can lower glucose levels in the blood. Pomegranate also helps to produce beta cells of the pancreas to regulate diabetes by increasing insulin production. Pomegranate also helps cure aggravated Vata and clears Ama to control diabetes by purifying blood.
Diarrhea can be cured by using pomegranate. Pomegranate has some Kashaya or astringent properties, which help control the intestine fluids, which cause diarrhea. It also contains tannic acid and flavonoids that can reabsorb water to stop diarrhea. It also inhibits the growth of bacteria that causes diarrhea.
● Erectile Dysfunction
Erectile dysfunction can be caused by Vata dosha, which can be cured by the consumption of pomegranate. Pomegranate has high aphrodisiac properties that can help in maintaining an erection and increase sexual appetite. Pomegranate also contains anti-inflammatory and antioxidant properties, which help bring down swelling and increase blood flow to the genitals. This helps in curing erectile dysfunction.
● Vaginal Infections
Pomegranate can cure vaginal infection and fungal infections due to its antibacterial properties. Pomegranate can heal fungal infections like Candida as it inhibits the growth of fungus.
● Liver Problems
Antioxidants in Pomegranate can help in curing liver problems. Antioxidants can prevent fatty liver, which is a common problem for people with bad lifestyles. Pomegranate has pitta, deepan, and pachan properties, increasing and facilitating digestion, hence maintaining liver health by preventing Ama accumulation.
● Kidney problems
Pomegranate can help in reducing the chances of getting kidney stones. Pomegranate helps in regulating uric acid levels to stop deposition and formation on uric acid stones. It also helps prevent the formation of calcium stones by inhibiting the deposition and crystallization of calcium oxalate. It also relaxes the urinary tracts to remove stones and allow it's smooth disposal.
● Hair Health
Pomegranate is rich in nutrients, which can strengthen hair and remove dandruff. Ropan properties or healing abilities of a Pomegranate can help in hair growth and maintaining hair health.
● Skin Problems
Pomegranate has anti-inflammatory properties, which can help in curing swelling of the skin. Antibacterial properties of pomegranates help in preventing infection of wounds. Pomegranate oil can heal skin and keep it fresh and healthy. Pomegranate helps in producing collagen, which is beneficial for the skin. It also protects the skin from Uv rays and prevents sunburns. Ropan or healing properties of Pomegranate help in healing sunburnt and tanned areas of the skin.
● Obesity and Weight Loss
According to Ayurveda, obesity is caused by the accumulation of ama. Pomegranate has the power to increase digestion to avoid the accumulation of ama or toxins that cause fat buildup. It also contains antioxidants that prevent fat absorption and buildup. Hence, Pomegranate helps in controlling weight gain.
● Dental and Throat Problems
Pomegranate has anti-inflammatory properties that can help bring down the swelling of gums and throat. Antibacterial properties of Pomegranate inhibit the growth of bacteria in the mouth and reduce the formation of plaque and tartar. Pomegranate can also cure periodontitis. Bacteria that cause herpes that causes periodontitis can be wiped out by pomegranate's antibacterial properties.
Pomegranate has Kashaya or astringent properties which help in clearing stool. It also has anti-inflammatory abilities that help bring down the swelling of rectal vessels. It also cures Vata dosha to help increase digestive fire and improve metabolism. Hemorrhoids can be controlled by the antioxidant and anti-inflammatory abilities of Pomegranate.
● Rheumatoid Arthritis
Pomegranate can be extremely helpful in clearing Rheumatoid Arthritis as it is rich in anti-inflammatory properties. Pomegranate can bring down the swelling of joints, and it can ease joint movements by increasing flexibility. Ama can accumulate in joints to cause arthritis. Hence, Pomegranate's Deepan and Pachan properties can help in clearing Ama and preventing or curing arthritis.
Pomegranate can immensely help in increasing metabolism. It is known for its Pachan properties, which help increase digestive power. It's Deepan, or appetizing property improves appetite. Hence, Pomegranate can help increase the metabolism rate of the body and keeping you fit.
View of Science and Ayurveda in Pomegranate’s Curative Abilities
Ayurveda and Science can sometimes have a different approach when it comes to healing diseases and health conditions. Although both Science and Ayurveda have recognized Pomegranate's curative abilities, in some cases, they have different opinions. Here are the views of Science and Ayurveda for the health benefits of Pomegranate:-
● COPD Or Chronic Obstructive Pulmonary Disease
Science says that Pomegranate may not be able to help patients with COPD. Patients of COPD reject antioxidants and polyphenols; hence they do not get absorbed in the body to perform curative activities.
Ayurveda believes that COPD is caused by the aggravation of the Vata dosha, Pitta Dosha, and the Kapha Doshas. This causes difficulty in breathing and weak lungs. Pomegranate has the power to balance all doshas to restore health in the lungs.
Atherosclerosis is caused by the deposition of fat on the walls of blood vessels. This causes them to thin and ultimately clog. Pomegranate has blood-thinning abilities and can prevent fat buildup in blood vessels. It also regulates cholesterol levels and prevents the formation of plaque in the blood vessels.
In Ayurveda, Ama or toxin accumulation is the cause of clogged arteries. Ama is accumulated when the digestive powers of the body are compromised. Ama is sticky and can harden in arteries to block the regular flow of blood. Pomegranate has Deepan and Pachan properties, which help in facilitating digestion and clearing Ama accumulation.
● Coronary Artery Disease
Science says that Pomegranate can protect from Coronary Artery Disease. Pomegranate contains punicic acid that helps control triglyceride levels in the blood. It also controls cholesterol levels and prevents heart problems.
Pachak Agni or digestive fire is responsible for the regulation of Ama or toxins in the blood. The weak digestive system can lead to overaccumulation of Ama, which can cause Coronary artery Disease. Pomegranate has digestive and appetizing properties known as pachan and deepan, increasing digestive abilities. This will make sure there is no excess Ama accumulation.
● Diabetes Mellitus
Polyphenols in. Pomegranate can help in reducing Diabetes. Pomegranate helps in increasing insulin secretion by facilitating beta-cell development of the pancreas. This helps in controlling diabetes. Antioxidants and garlic acid in Pomegranate help prevent cells from being damaged and keep good health in diabetic patients.
The aggravation of Vata dosha causes Madhumeha or diabetes. We all know that Pomegranate helps to regulate the doshas. Excess Ama or toxin accumulation can aggravate Diabetes. Pomegranate helps improve digestion to cure the problem of diabetes by preventing Ama deposition in the body.
Flavonoid and Alkaloid in Pomegranate help in restricting fluid discharge through the intestines. This helps in firming stool and decreasing diarrhea. Antimicrobial activities of Pomegranate inhibit the growth of S.aureus and C.albicans, which causes diarrhea.
The consumption of pomegranate can control Atisar or diarrhea. It is believed that Vata aggravation causes the draining of fluids into the intestine, which can mix with stool to produce watery excretion. Pomegranate helps regulate Vata to stop these fluids from draining due to it's astringent or Kashaya properties and thus firms stool. This helps to reduce diarrhea.
● Erectile Dysfunction
Pomegranate has anti-inflammatory drug properties, which can bring down the swelling in the genitals. It also reduces stress due to its antioxidant properties. It increases the flow of blood to the genital region to promote sexual appetite. This helps in maintaining an erection.
Klaibya or erectile dysfunction is caused by Vata dosha. Pomegranate has some unique aphrodisiac properties, also known as Vajikarana. This can help create a sexual appetite. Pomegranate can also solve Vata dosha and help cure erectile dysfunction.
● Weight Loss
The ellagic and tannic acid in Pomegranate can help in preventing fat absorption by the body. This reduces fat accumulation and prevents obesity. It also reduces appetite to control food intake that can affect body weight.
Unhealthy lifestyles can lead to bad eating habits and cause indigestion frequently. Indigestion, in turn, leads to the accumulation of Ama that can lead to weight gain. Pachan or digestive properties of the Pomegranate can help increase digestive power and clear Ama. Hence, it can help with weight loss.
Anti-inflammatory properties of Pomegranate can help in bringing down swelling and curing hemorrhoids that are related to piles. Antioxidants in Pomegranate also have antioxidant abilities that can help to cure piles.
Piles are caused by weak digestion that leads to the formation of hemorrhoids. The anti-inflammatory properties can cure this of Pomegranate. Pomegranate can regulate Vata dosha that is related to piles, and causes constipation. Thus it can help to cure Piles by its pachan properties.
● Rheumatoid Arthritis
Weak knees and swelling cause Rheumatoid Arthritis. The anti-inflammatory activities of Pomegranate can bring down this swelling of knee joints. It also helps in lubricating joints and promoting flexibility and movement.
Rheumatoid Arthritis is also called Amavata in Ayurveda. Aggravation of Vata and accumulated Ama in joints can cause arthritis. Pomegranate helps in releasing toxins or Ama and balancing Vata. Thus, it can help to cure Rheumatoid Arthritis.
● Kidney Stones
Pomegranate inhibits the accumulation of calcium oxalate that causes kidney stones. It also helps relaxing urinary tracts to promote movement and disposal of kidney stones.
Ama deposition can cause kidney stones. Pomegranate can help reduce Ama accumulation by removing toxins from the body and stopping Ama's crystallization in the kidneys.
● Period Problems
Pomegranate is known as an anti anemic fruit. Periods result in blood loss and consequent weakness. Pomegranate can help replenish blood and prevent anemia in women.
Pomegranate has Balya or tonic properties. This helps in keeping the body healthy and energized during periods. This also cures fatigue of blood loss.
● Blood Pressure
Pomegranate helps to increase nitric oxide in the blood. This helps in relaxing blood vessels and maintaining blood pressure.
Vata aggravation can cause improper blood pressure levels. Pomegranate has Vata balancing abilities that can help keep blood pressure in check.
● Memory Improvement
Antioxidant properties of Pomegranate can help prevent brain cells from damage. It also reduces the risk of dementia. Protection of brain cells might help in sharpening the memory.
Medhya or mental health can be improved by taking Pomegranate. It regulated brain functions and kept the brain cells healthy.
● Liver Problems
Antioxidants present in Pomegranate help in protecting the liver. It can reduce risks of fatty liver and other liver diseases.
Liver problems arise from aggravated Pitta dosha. Pomegranate helps in balancing this pitta dosha to cure liver problems.
Pomegranate has a lot of Vitamin C and fibers. This helps in improving metabolism.
Pomegranate is laghu or light in nature. Therefore it can help increase metabolism. It also increases digestion and improves appetite.
● Hair Care
There is not much information on the benefits of Pomegranate on hair. However, it can help in curing dandruff problems and improve hair health.
Kashaya and Ropan properties of Pomegranate helps in keeping hair healthy. It strengthens hair and improves hair quality. Massaging with Pomegranate juice can help grow healthy hair.
● Skin Care
Pomegranate protects the skin from harmful UV rays. Polyphenols that are present in Pomegranate can facilitate collagen production and help the skin. It also keeps skin nourished and fresh. Anti-inflammatory activities of Pomegranate can help cure swelling of the skin.
Pomegranate has Snigdha or oily and Ropan or healing properties, which help in maintaining healthy skin. Pomegranate can cure sunburn and hyperpigmentation that is caused by aggravated Pitta dosha. Pomegranate also keeps skin refreshed.
Safe Consumption or Recommended Use of Pomegranate
Here are some recommended ways to use Pomegranate for different purposes:-
You can use Pomegranate powder for COPD. You need to use 1/4th or 1/2half teaspoons of Pomegranate powder and mix it with honey and water as required.
Consume after lunch, dinner, or heavy metals.
Use Pomegranate powder for Atherosclerosis. You can take ¼ or ½ teaspoons of Pomegranate powder. Mix it with honey or water as per your choice. Eat after heavy meals.
● Coronary Artery Disease
You can drink pomegranate juice for Coronary Artery Disease. You can make it at home and by using Pomegranate seeds and putting it into a juicer. Drain and drink directly. You can also purchase ready-made juice that is available in the market. Drink 1-2 glasses with breakfast.
You can use the powder form of Pomegranate to cure diabetes. Mix ¼ or ½ teaspoons of Pomegranate powder with water. Drink after heavy meals. Keep in mind that you take recommended doses only.
Taking Pomegranate powder with water would work best for diarrhea. Mix ¼ or ½ teaspoon of Pomegranate powder with water as per requirement. Drink it after some food to control diarrhea. Take daily till diarrhea is gone completely.
● Erectile dysfunction
Take ¼ or ½ teaspoons of Pomegranate powder. Mix with water or honey as per your choice. Drink daily after meals.
Drink Pomegranate juice daily. Avoid using extra sugar. You can easily make Pomegranate at home. Peel Pomegranate and take out the seeds. Put it in a juicer. Drain the juices and drink directly. You can take about 1-2 glasses daily. You can buy prepacked juices but make sure they do not have added sugar in them.
You can use the powder form of Pomegranate to control piles. Mix ¼ or ½ teaspoons of Pomegranate powder with water or honey as per choice. Avoid honey if you are diabetic or obese. Drink daily after meals without fail.
● Rheumatoid Arthritis
Use the powder form of Pomegranate to control arthritis. Mix ¼ or ½ spoons of Pomegranate powder with water or honey. Drink daily after heavy meals.
You can use Pomegranate paste for sunburns. Use ½ or 1 teaspoon of Pomegranate powder. Mix with some rose water to create a paste. Wash out after it is dry (preferably 15-20 min later). Put this paste on affected areas daily.
● Face scrub for clean and fresh skin
Use ½ or 1 teaspoon of Pomegranate seeds. Mix it with some honey. Use it as a face scrub to remove dirt. Use on face and neck. Massage thoroughly. Rinse with cool water.
● Oily Skin and Dry skin
You can use Pomegranate as a face pack to clear oily skin and replenish moisture. You can use Pomegranate seed powder and mix it with rose water to create a homemade natural face pack. Apply on your face and neck. Wait till the pack has dried. Rinse out once dry.
● Dandruff removal
Use a natural homemade Pomegranate hair mask to remove dandruff from your hair. Just use Pomegranate peels and put it in a blender to create a paste. Add some curd or yogurt to it. Mix well or use a blender. Apply on your hair and massage in circular motions for even distribution. Rinse out after 3-4 hours. Use till you see results.
● Damaged and dry hair
Pomegranate seed oil can greatly help in repairing damaged hair. Use Pomegranate seed oil daily to massage your scalp. Use 2-5 drops or as per hair volume and length. Massage in circular motions all over. This will help better blood flow to your scalp. Rinse with water after 2-3 hours. Repeat periodically till you see results.
Exceptions of Using Pomegranate
Pomegranate is a very useful plant that helps in curing illnesses. However, we need to keep in mind that Pomegranate cannot be safe for consumption in certain cases. Here are some exceptions to using Pomegranate:-
● Breastfeeding Women
Breastfeeding women are advised to refrain from using Pomegranate extracts as it might be harmful to them. However, Pomegranate juice can be consumed by breastfeeding women.
● Cholesterol Patients
Pomegranate can help to decrease cholesterol levels. Therefore it is advisable to avoid taking too much Pomegranate with anti-hyperlipidemic medicines as it can cause adverse effects.
● Cardiac Patients
Pomegranates can lower blood pressure levels. Patients who already take medicines to regulate blood pressure are advised to take precautions while consuming Pomegranate.
● Pregnant women
Pregnant women are advised to stay away from Pomegranate extracts as there is not enough proof to deem it safe during pregnancy. They can consume pomegranate juice.
● Cough and Cold
Try not to take too of much-chilled Pomegranate juice when you are already suffering from cough and cold. It might make your cold even worse.
● Allergic People
People who develop rashes and other allergic problems after consuming Pomegranate should not keep taking them as they are not suitable for their bodies.
Probable Side Effects of Pomegranate
Taking Pomegranate can sometimes cause some side effects in people. A list of probable side effects are given below:-
● Decreased blood pressure
● Runny nose from taking chilled juice
● Low cholesterol level
● Low sugar
Various Ways of Using Pomegranate
Pomegranate can be used in various forms. Here is a list of ways you can use pomegranate:-
● Pomegranate seeds
You can directly eat Pomegranate seeds after removing them from the fruit. They are sweet and have high fiber and vitamin C content.
● Pomegranate Juice
You can put Pomegranate seeds in a juicer to extract the juice. It can be a very sweet and refreshing drink for summers. It is safe for pregnant and breastfeeding women as well.
● Pomegranate powder
Pomegranate powder can be consumed with water and honey. It can be taken after heavy meals.
● Pomegranate Capsules and Tablets
You can find Pomegranate capsules in the market. If you do not like the taste of Pomegranate, you can use this instead.
● Pomegranate paste
Pomegranate paste can be made with seeds and peels together. Blend it in a mixer to create a paste. Use this as face packs or for hair care.
● Pomegranate oil
Pomegranate oil is extremely beneficial for the skin. It keeps it nourished and healthy.
Frequently Asked Questions
Q. Is Pomegranate good for the body?
Pomegranate is enriched with several nutrients and has several curative properties. It can be extremely beneficial for the body as it cures several diseases. It can help reduce cholesterol levels, diabetes, blood pressure, etc. It also maintains liver and kidney health. Its therapeutic properties help in maintaining blood flow and reducing the risk of anemia. It also helps in reducing gastric problems like diarrhea and piles.
Q. Can Pomegranate cure fever?
There is not enough proof that Pomegranate can reduce fever. However, fever-related fatigue can be overcome by drinking Pomegranate juice as it is enriched with vitamins and nutrients.
Q. Can pregnant women take Pomegranate juice?
Yes. Pomegranate juice is perfectly safe for pregnant women. They should avoid taking Pomegranate extracts. Pomegranate juice is full of vitamins, which help in regulating prenatal vitamin levels. It can also protect the placenta from damage. It ensures blood flow to the fetus and helps to keep the baby healthy.
Q. Can Pomegranate benefit men?
Yes. Pomegranates can benefit men in various ways. Apart from general health benefits, Pomegranate can cure erectile dysfunction but facilitating blood flow to the genital area. Pomegranate is said to have aphrodisiac qualities that increase sexual appetite. Pomegranate and its Tridohsar abilities can cure premature ejaculation and prostate problems resulting from Vata dosha.
Q. Can Pomegranate benefit the kidneys?
Pomegranate helps to prevent the deposition of uric acid and calcium oxalate that causes kidney stones. It also helps relax the urinary tract due to its anti-inflammatory abilities. This helps in the passing of kidney stones.
Q. Can Pomegranate be consumed during periods?
Yes, you can drink Pomegranate juice during periods. It will help you feel energetic. It also helps in curing period related anemia and restores hemoglobin levels of blood. Anti-inflammatory properties of the Pomegranate can help relieve period pain and inflammation.
Q. What are the constituents of Pomegranate?
Pomegranate contains a lot of nutrients. It has vitamins and minerals. It also contains flavonoids, alkaloids, tannic acid, polyphenols, triterpenes, etc.
Q. Does Pomegranate have any side effects?
If you are allergic to Pomegranate, you might have some allergic reactions like itching and discomfort. People who take medicines for cholesterol and diabetes are also advised to regulate Pomegranate intake to reduce cholesterol levels and react with medicines drastically. If you are suffering from cough and cold, avoid taking Pomegranate as it can cause trouble.
Q. Are Pomegranate seeds beneficial?
Yes, Pomegranate seeds are extremely beneficial for your health. Its extracts can help you manage diseases like hypertension, diabetes, cardiac problems, etc. You can even use it for skin and hair care purposes.
Q. Is Pomegranate useful for COPD patients?
According to modern science, COPD patients cannot feel the benefits of the Pomegranate because their bodies cannot absorb the polyphenols in it. However, Ayurveda believes that Pomegranate can cure COPD. Pomegranate has balancing properties that can solve the imbalance of the Pitta, Vata, and Kapha dishes, which cause COPD.
Q. Can Pomegranate cure Piles?
Yes, Pomegranate can cure piles. Pomegranate is rich in anti-inflammatory abilities, which can bring down swelling in the body. This helps in curing hemorrhoids of the rectal area, which is caused by piles. According to Ayurveda, piles are a result of bad lifestyles, which causes accumulation of Ama. Pomegranate can increase digestive power and prevent the accumulation of Ama. This helps in curing Piles.
Q. Can Pomegranate help in building muscles?
Pomegranate cannot directly help in muscle building. However, it can make you energized and help you to exercise more and gain muscles. It can also help you with post-workout soreness and pain.
Q. Is Pomegranate beneficial for the skin?
Pomegranate has been used in cosmetic and beauty products for ages. It is highly nutritious and helps in producing collagen. Pomegranate can be used on the skin to reduce inflammation and keep it hydrated and healthy. Sunburn and hyperpigmentation can also be cured by using Pomegranate in the form of a paste. You can try homemade face scrubs and packs as a part of your skincare routine to get rid of oil and dirt.
Q. Can Pomegranate prevent cancer?
Pomegranate has some chemoprotective abilities which help protect the skin from cancer. It helps the skin stay protected from harmful UV rays that cause sunburn and cancer.
Q. Can Pomegranate help create beta cells?
Yes, Pomegranate can indeed help create more beta cells in the pancreas. This can help with insulin secretion and regulate diabetes.
Q. How long can a Pomegranate stay fresh?
It is advisable to eat or use Pomegranate immediately after you open the fruit. Do not keep an unpeeled Pomegranate for more than 5 days in a refrigerator. The best would be to have fresh Pomegranate whenever possible. Unpeeled Pomegranate can be stored for 2 months maximum in a refrigerator.
Q. What are the various properties of Pomegranate according to Ayurveda?
According to Ayurveda, Pomegranate has Kashaya ( astringent), Medhya ( mental health), Ropan( healing), Pachan( digestive), Deepan ( appetizing), Laghu (light), and Tridoshar properties.
Q. Can Pomegranate cure vaginal infections?
Yes, Pomegranate is endowed with antibacterial properties. It can cure vaginal infections. It can also cure fungal infections by prohibiting the growth of fungus.
Q. Can Pomegranate benefit the heart?
Yes, Pomegranate can benefit the heart in multiple ways. Pomegranate is known for its blood purifying ability. It also reduces cholesterol, blood pressure, diabetes, and obesity, giving rise to heart problems. It prevents the growth of bacteria from avoiding plaque formation in arteries.
For someone affluent with a fast metabolism, preserving a healthy weight is so easy. Better metabolism helps the body burn calories more instantly and stops weight gain. But not all of us are lucky sufficient to be gifted with a naturally fast metabolism.
People with gentle metabolism increase weight immediately and even find it hard to shed kilos. Fortunately, there are some foods that can help to boost metabolism and speed up weight loss procedures. If you are among those who are scrambling to shed kilos then it is time to mention these vitamins and minerals in your routine diet.
There are some general nutrients:
When it applies to boosting metabolism, one cannot ignore this nutrient. A low level of iron in the blood indicates shortness of oxygen will be shipped to the muscles. This obstructs the fat burning procedure and tampers with the metabolic rate. It is an important nutrient required for healthy growth, development, and boosting metabolism. Some usual roots of iron are almonds, soybeans, fish, and meat.
2. Vitamin B
Vitamin B makes sure that all the food you eat is consumed for generating energy and is not contained in the body as fat. Be it protein, fat, or carbs, this nutrient can help metabolize all kinds of food. The reduction of this nutrient often outrages metabolism and indicates weight gain. Except, it can also prompt your mood. Lean meat, whole-grain, banana, apple, spinach, and dairy are some bases of Vitamin B.
Various studies recommend that calcium can help to control blood sugar levels and boost metabolism. It is argued that the nutrient can flabbily enhance the core temperature of the body, called the thermogenesis result. This may boost metabolism and indicate our bodies to burn fat. almonds, seeds, and Dairy products should be a part of your diet if you want to enhance calcium consumption.
Magnesium plays an important role in chemical responses that take place to produce energy. In the absence of this nutrient, our metabolism and the procedure of energy production slows down. Different from this, magnesium is needed for more than 300 enzymatic responses that help the brain function and support muscles to calm. normal roots of magnesium are nuts, legumes and potatoes, and seeds.
5. Vitamin C
Vitamin C is another classic mood and metabolism-boosting nutrient. As per some studies, Vitamin C can help to fight oxidative stress, which quiets down the metabolic rate of the body. People who lack this nutrient have a hard time losing kilos. oranges, lemon, and tomatoes are some usual roots of vitamin C rich food.
This content loaded with advice gives general information only. It is in no way a change for an eligible medical view. Always consult with an Ayurveda doctor for more information.
London - Amid the Covid-19 pandemic, researchers, including one of Indian-origin, have found that high intake of vitamins A, E, and D may be linked to fewer respiratory complaints in adults.
Nutrition has a key role in cutting the risk of several infections, although exactly how it boosts immunity is complex and not fully understood, the study, published in the journal the BMJ Nutrition, Prevention & Health, reported.
"Micronutrient deficiencies are often overlooked as a key contributor to the burden of malnutrition and poor health, presenting an additional layer of challenge during the Covid-19 pandemic," said study author Sumantra Ray from Imperial College London in the UK.
The researchers wanted to explore whether the intake of these vitamins from both diet and supplements might be linked to the prevalence of respiratory complaints in a nationally representative sample of UK adults.
They drew on information provided by 6,115 adult participants in the 2008-2016 National Diet and Nutrition Survey Rolling Programme (NDNS RP) who had completed three or more days of diet diaries.
Respiratory complaints were reported by the participants and had not been diagnosed by a clinician.
They were broadly defined and included both infectious and non-infectious conditions, such as colds, chronic obstructive pulmonary disease, and asthma.
The researchers looked at dietary intake only and that from diet and supplements, accounting for potentially influential factors, such as age, sex, weight (BMI), smoking, household income and total energy intake.
In all, there were 33 cases of respiratory complaints. These respondents were generally older and less likely to say they regularly took vitamins A, E, C or D supplements.
There was no obvious association between BMI and vitamin intake, or between BMI and respiratory complaints.
But vitamin A and E intake from both diet and supplements was associated with a lower prevalence of respiratory complaints in UK adults.
And vitamin D intake from supplements, but not from diet, was associated with fewer respiratory complaints, prompting the researchers to suggest that the findings add to the current scientific debate on the value of vitamin D supplementation.
"Our findings are consistent with the hypothesis that supplementation is critical to ensuring adequate vitamin D status is maintained and potentially indicate that intake of vitamin D from diet alone cannot help maintain adequate vitamin D status," the authors wrote. (IANS)
New Delhi, Aug 9 (IANS) During a session held at the Associated Chambers of Commerce and Industry of India (ASSOCHAM), the health experts stressed the need for inclusion of vitamins and minerals in daily diet to build immunity for the battle against the COVID-19.The present pandemic has brought the focus back on the role of vitamins as part of nutrition going beyond popular proteins and carbohydrates, they said on Saturday.The experts weighed in that traditional Indian foods and natural herbs are a potent combination to avert threat from the deadly virus."There are several foods which are rich in natural minerals and nutrients, but we destroy their nutritional value in the course of our cooking and consumption practices. Wheat, which in its original form is Dalia, it has important minerals like phosphorus. Still, in our strange wisdom we powder it into a refined maida which is nothing but starch and increases weight and risk of diabetes," said Dr Shikha Sharma, founder and managing director of Dr Shikha's NutriHealth.Dr Sharma named traditional food items and Ayurvedic herbs that can increase immunity level in the body."Barley, Channa, Sattu, seeds - pumpkin, sunflower, chia and flax among others that can be included in diets for a nutrition boost across all age groups. Ashwagandha and Giloy are potent herbs that can be given to both seniors and children. They purify the blood, build the body's immunity, reduce stress and keep intact, healthy pH level in the body," she added.The session was held while concluding the second edition of the 'Illness to Wellness' series themed 'Building immunity through nutritious food during COVID-19' by ASSOCHAM. The experts also dismissed the need for a protein or carbohydrate-rich diet, instead advocated for a wholesome, balanced diet especially in times of Corona."The beauty of Indian traditions during COVID times is that we need the support of this amazing knowledge of Indian Ayurveda and traditions to beat it," Dr Sharma said.The coronavirus has individually turned fatal for individuals with existing comorbidities, for such cases, Dr Sharma emphasised that the first course of action needs to address the health issues through long-term preventive measures such as exercising, avoiding sugar and a maintaining a balanced diet.Meanwhile, Sangeeta Narayan, nutrition educator and wellness expert, commenting on the impact of proper diet on the mental health said, "Stress plays an essential part in mental health considering the current times. With everything changing, we have to be adaptive. The first and foremost thing is to have a proper 6-8 hour sleep, plan your day in advance, doing all the chores can be overwhelming so allocate tasks for each day whether living with a family or alone. Add fruits or food items rich in Vitamin C. They act as a stress buster and immunity booster. Having proper meals is important, especially a nutritious and nourishing breakfast. Exercising also plays a vital role in managing stress and keeping the mind clear."Besides, the experts also commented on other aspects which have been impacted after the onset of COVID-19 pandemic.Anil Rajput, Chairman, ASSOCHAM CSR Council, weighing in on the economic and personal effect of coronavirus, said, "COVID-19 has had a destabilising effect on almost all walks of life for almost five months now. Right now, from nations to societies to economies to health of individuals, it has been an extremely stressful period for all. It has forced on us an unprecedented situation. One has taken quite a bit of time for us to understand the magnitude and painful reality of how slow the recovery is likely to be. It is the individual who has been at the centre of all-round anxiety and insecurity be at economic or personal health front."--IANSstr/rt
In the world of health and fitness, a balanced diet coupled with a healthy lifestyle is the foundation for athletes to build on their bodies, keep their energy levels high to beat fatigue and perform at their best. While all vitamins and minerals are crucial and essential for the overall health and fitness, here are the top seven nutrients that are very instrumental in building performance for athletes, suggested by Rohit Shelatkar, VP at Vitabiotics Ltd and Fitness & Nutrition Expert
Omega 3 fatty acids help regulate one's hormones and the heart rate, and lower blood pressure. The biggest source of omega 3 is fish oils, which are very good for cardiovascular health besides strengthening the muscles and joints. They also act as good supplements to one's mental health.
Magnesium regulates neuromuscular, cardiovascular, immune, and hormonal functioning. Lack of magnesium in an athlete's diet can lead to muscle weakness and fatigue, injury and can affect one's mental well-being. Good sources of magnesium include green leafy vegetables, fruits like bananas, figs, avocado and raspberries, nuts and seeds, legumes, seafood and vegetables like peas, broccoli, brussels, and sprouts among others.
The kind of high intensity training undertaken by athletes puts a lot of pressure on the bones and joints. Fragile bones will eventually lead to injuries and impair development. That is why Vitamin D3 is very essential for increasing calcium absorption and strengthening the immune system (by fighting free radicals). Sunlight is the best source of Vitamin D but there are foods rich in Vitamin D like egg yolks, fatty fish like tuna, mackerel and salmon, soy milk, cheese among others.
B-vitamins like thiamine, riboflavin, niacin, pyridoxine (B6), pantothenic acid, biotin, folate, and B12, are important requirements for any athlete because they are involved in energy production while working out and micro-nutrients like folate and B12 are required to produce red blood cells, protein synthesis, and in tissue repair and maintenance. Popular sources of vitamins are whole grains, eggs and dairy products, red meat, fish, legumes, seeds and nuts, and dark leafy vegetables among others.
Very active individuals and athletes who train for more than 6 hours every day need to be wary of iron-deficiency anaemia because they would be burning their iron stores faster than sedentary and non-athletic people. Iron helps red blood cells carry oxygen throughout the body. Rapid loss of iron will reduce endurance and make one dull and lethargic. Foods like dark green leafy vegetables, lentils, legumes, nuts and seeds, whole grains and dry fruits are rich sources of iron.
Vitamin C has immune-boosting properties and is especially an essential vitamin for athletes training outdoors because it prevents airborne viruses and common colds. Rich sources of Vitamin C are citrus fruits and strawberries, and vegetables like broccoli, cauliflower, and capsicum among others.
While Vitamin E does not improve overall athletic performance, it is an important antioxidant for athletes because it prevents oxidative cellular damage, reduces the risk of picking up viruses from public spaces, increases one's anaerobic threshold, lowers output of pentane and lactic acid, and eases muscle cramps that can happen during physical activity. Dark green leafy vegetables and fish or foods that contain fat are high sources of vitamin E.
(BY PUJA GUPTA)