London, March 1 (IANS) Families across England with school-going children will be eligible for two rapid coronavirus tests a week when students return to classrooms, according to UK health authorities.The new measures apply to anyone in a household or support bubble with a child or young person who will return to college, primary or secondary school in England on March 8, Xinhua news agency quoted the Department of Health and Social Care as saying in a statement on Sunday."Testing family members will provide yet another layer of reassurance to parents and education staff that schools are as safe as possible, building on the massive increase in testing for secondary school and college students, and strengthened requirements around face coverings in areas where social distancing cannot be maintained," Education Secretary Gavin Williamson was quoted as saying.Meanwhile, Medical Director and Director of Health Protection for Public Health England Yvonne Doyle also urged people to get tested."I would encourage all eligible households to take up the offer of twice weekly rapid testing -- it's quick and painless and could help save lives," Doyle said.According to the UK government, secondary school and college students will now be tested twice a week, receiving three initial tests at school or college before transitioning to twice weekly home testing.Primary school children will not be regularly asymptomatically tested due to low levels of transmission between younger aged children but will continue to need to come forward for tests if they have symptoms, the UK government in a statement.England is currently under the third national lockdown since the outbreak of the pandemic in the country. Similar restriction measures are also in place in Scotland, Wales and Northern Ireland.The UK has so far reported a total of 4,188,827 coronavirus cases and 123,083 deaths.--IANSksk/
Pudina (mint) is one of the oldest culinary herbs known to humans. It has remarkable medicinal properties and is a rich source of polyphenols. It has carminative and antispasmodic properties.
Benefits of Mint Leaves: Saurabh Arora, Inventor Pudhinaa, and Snec30, Director at Arbro say: "Pudina leaves or mint leaves are low on calories and contain very low amounts of proteins and fats. It has an enormous amount of Vitamin A, C, and B-complex that enhances skin and boosts immunity. Another nutritional benefit of pudina is that it is rich in iron, potassium, and manganese that increase hemoglobin, and improve brain function."
Arora Lists Down 10 Health Benefits Of Mint Leaves That One Must Know:
1. Helps in Digestion
Mint is rich in antioxidants, menthol, and phytonutrients that help the enzymes digest food. The essential oils in mint possess strong antibacterial and antiseptic effects that calm stomach cramps and help ease acidity and flatulence.
2. Treats Asthma
Regularly taking pudina can ease chest congestion. The methanol in mint acts as a decongestant, it helps loosen mucus collected in the lung and also shrinks swollen membranes in the nose to allow you to breathe easier. While using pudina, make sure that you don't overdose it, otherwise, your air passage will become irritated.
Also, Read► Know your asthma triggers
3. Cures Headaches
Pudina contains menthol that can help relax muscles and ease the pain. Applying pudina juice on your forehead and temples can give you relief from headaches. Also, balms of pudina base or mint oil are effective in curing headaches.
Also, Read► Headache: Causes, Symptoms And Ayurvedic Treatment
4. Eases Stress and Depression
One of the main advantages of mint is that it is the most widely used herb in aromatherapy. Pudina or mint has a strong, refreshing smell that can ease stress and refresh the body and mind. The apoptogenic activity of mint helps regulate the cortisol levels in the blood that triggers the body's natural response to ease the stress. Inhaling pudina essential oil can instantly release serotonin in the blood which is a neurotransmitter that is well known for easing symptoms of stress and depression.
Also, Read► Diet To Fight Depression
5. Makes Your Skin Healthy
Pudina has anti-inflammatory and anti-bacterial properties that help treat acne and pimple on the skin. Pudina leaves contain a high amount of salicylic acid which acts as anti-acne. It also acts as an effective skin cleanser. Pudina has antioxidant properties that help you get clean and youthful skin by removing free-radicals from the body. Another way pudina makes your skin healthy is that it retains the moisture in the skin, clears off dead skin cells, and dirt from the skin pores, and makes the skin look radiant and toned.
Also, Read► How Stress Impacts Skin: Side Effects & Prevention
6. Oral Care
Chewing pudina leaves is a great way to improve oral hygiene and dental health. The essential oils in pudina can help you get fresh breath. Also, using the mouthwash containing peppermint oil can help you kill bacteria in the mouth and provide you with healthy gums and teeth.
7. Improves Memory
According to research, mint can improve memory and retrieve the cognitive function of the brain. Consuming pudina regularly can increase brain power by improving alertness, and memory retention, and other cognitive functions.
8. Promotes Weight Loss
The aromatic herb pudina could help you with weight loss. The essential oils of pudina stimulate digestive enzymes to increase the bile flow and promote digestion. It also helps in improved nutrient absorption from the food. When the body is able to assimilate and absorb nutrients properly, your metabolism increases. The increase in metabolism promotes weight loss.
Also, Read► Want to lose weight? Have big breakfast, light dinner
9. Treats Common Cold
If you are struggling with a cold and finding it difficult to breathe, pudina is the best remedy for it. Most of the vapor rubs and inhalers contain mint. Mint naturally clears nose throat, bronchi, and lung congestion. Apart from respiratory channels, mint also eases irritation caused by chronic coughing.
10. Eases Symptoms of Nausea
Pudina is an effective treatment for nausea that often occurs in morning sickness. Eating a few pudina leaves or smelling it every morning can help pregnant women prevent the nauseous feeling or cope with it better. (Puja Gupta)
Read More► Ginger: Health Benefits, Uses, Dosage and Side Effects
Grapes Health Benefits; Grapes, also known as Draksha in Ayurveda, is a famous fruit, botanically a berry of the deciduous woody vines of the flowering plant genus Vitis. Grapes offer various range of health and medicinal benefits. It can be consumed as a fresh fruit, dried, or in the form of juice. Grapes and Grape seeds consist of nutrients such as vitamins C and E. They have strong antioxidant activity making them beneficial in clearing the skin and making it look healthy and fresh. Regular application of Grapes in the form of a face pack can protect the skin from harmful ultraviolet radiation as well as prevent damage caused because of free radicals, thus reducing wrinkles and dark spots. When grape juice is consumed regularly, it can fight certain diseases, making the immune system stronger.
Along with its various health benefits, excessive intake of Grapes or Grape juice may cause hyperacidity due to its high acidic nature. It sometimes may also result in abdominal discomfort, which may lead to diarrhea. Grapes have a semi-translucent flesh which is covered by a smooth skin. Some grapes contain edible seeds, while others are seedless.
Like blueberries, grapes are often covered by a protective, whitish bloom. Grapes that are eaten as it is or used in various recipes. The grapes used for recipes are called table grapes and as opposed to wine grapes, which are used in viniculture, or raisin grapes, which are used to make dried fruit.
The History of Grapes
The cultivation of grapes started 6000-8000 years ago in the Near East. The yeast, which is one of the earliest domesticated microorganisms, occurs naturally on the grapes' skin. This led to the discovery of alcoholic drinks, such as wine. The oldest winery, which was found is in Armenia, dated back to 4000 BC. In the 9th century AD, the city of Shiraz, the fifth-most-populous city of Iran and the capital of Fars Province, also known as Persia, produced the finest wine in the Middle East.
The Ancient Egyptians recorded the cultivation of purple grapes. History attests to the ancient Greeks, Phoenicians, and Romans of growing purple grapes both for eating and wine production. The concept of cultivation of grapes had later spread to other regions in Europe, North Africa, and eventually in North America.
In North America, native grapes that belonged to various species of the genus Vitis are cultivated in the wild across the continent and were a part of the diet of many Native Americans. However, they were considered by early European colonists to be unsuitable for winemaking.
Grapes are the kind of fruits that usually grow in clusters of 15 to 300. Their color can range up to crimson, black, a dark shade of blue, yellow, green, orange, and pink. White grapes exist too, but they are green in color. The white color is the result of evolution, which is derived from purple grapes. When mutation takes place in two regulatory genes of white grapes, it turns off the production of anthocyanins. These are the water-soluble vacuolar pigments, that depending on their pH, may appear red, blue, purple, or black. In simple words, it is responsible for the color of purple grapes.
From a botanical standpoint, one of the most popular and widely cultivated table and wine grapes is Vitis vinifera (Common Grape Vine), and several thousand varieties of this grape exist across Europe. In the United States, native species of Vitis grapes include Vitis labrusca (which includes the Concord grape) and Vitis rotundifolia (which includes the muscadine grapes). In Asia, one native grape that is widely-cultivated is Vitis amurensis (the Amur grape). And from a commercial standpoint, varieties of grapes from around the world have now been hybridized to produce unique blends of flavor, texture, and environmental suitability.
The types of Grapes
Table and Wine Grapes
The grapes that are commercially cultivated are also called table grapes or wine grapes, based on their intended consumption method. While almost all of them belong to the same species, Vitis Vinifera, table grapes and wine grapes have significant differences. They are brought about through something called "selective breeding." Those who cultivate table grapes tend to have large, seedless fruits with relatively thin skin. Whereas wine grapes are smaller, usually seeded, and have relatively thick skins, which is a much desirable characteristic in winemaking since much of the aroma in wine comes from the grapes' skin. Wine grapes also tend to be very sweet. They are harvested at the time when their juice is approximately 24% sugar by weight. In comparison, commercially produced "100% grape juice", made from table grapes, is usually around 15% sugar by weight.
● Seedless grapes
Those who cultivate seedless grapes now make up most of the majority of table grape plantings. Grapevines are usually vegetatively propagated; this means that any form of asexual reproduction which takes place in plants where a new plant will grow from a fragment of the parent plant or a specialized reproductive structure. This means that the lack of seed in the grapes does not present any problems. It becomes an issue for breeders when they must either use a seeded variety as the female parent or rescue embryos early in development using the tissue culture techniques.
Several sources of the seedlessness trait exist, and essentially all commercial cultivators get it from one of three sources. They are the Thompson seedless, Russian seedless, and the black monukka. All being cultivars of Vitis vinidera. There are currently more than a dozen varieties of seedless grapes. And several of them, such as Einset Seedless, Benjamin Gunnels's Prime seedless grapes, Reliance, and Venus, have been specially cultivated for hardiness and premium quality in the relatively cold climates of the northeastern United States and southern Ontario. The disadvantage in eating the improved quality of seedless grapes is the loss of potential health benefits provided by the enriched phytochemical content of grape seeds.
Raisins, currants, and sultanas
In several parts of Europe and North America, dried grapes are called "raisins." A raisin is any form of dried grape. While the word "raisin" is a French load word, the French word refers to the fresh fruit grappe. From this word, English translation for grape was derived. It simply refers to the bunch of grapes, which is usually observed.
Currant is the dried Zante Black Corinth grape. This name is a corruption of the French “raisin de Corinthe” or the Corinth grape. Currant also refers to the blackcurrant and the redcurrant. The two berries are unrelated to grapes.
A sultana was originally a raisin made from the Sultana grapes of Turkish origin, also known as Thompson Seedless in the United States. But the word is now applied to raisins made from either white grapes or red grapes that are bleached to resemble the traditional sultana.
Benefits of Grapes
Constipation is infrequent bowel movement or the difficulty in passing stool. Constipation is generally described as having less than three bowel movements a week. According to scientific studies, grapes are quite helpful in relieving an individual from constipation. Its organic acid, sugar, and cellulose in the fruit provide us its laxative properties. Grapes are also believed to cure chronic constipation by toning up intestinal muscles and the stomach. Grapes are also quite high in insoluble fiber, which helps clean the system.
According to Ayurveda, constipation is caused due to a disrupted vata dosha. This can have various reasons like following an unhealthy lifestyle or eating an excessive amount of junk food, excess consumption of tea or coffee and improper sleep pattern, stress, and depression. All these factors greatly disrupt the vata dosha in the large intestine and cause constipation. Grapes help in managing constipation because of its vata balancing and sara, which is the mobility properties. Grapes increase the smoothness in the intestines and help in the easy expulsion of stool from the body.
● Take ½ to 1 cup of grapes or as per your requirement.
● Consume it during breakfast or two to three hours after meals.
2. Heart Disease
Grapes contain fiber and potassium, which both contribute greatly to the health of the heart. The polyphenols that exist in the grapes, such as resveratrol, are thought to have antioxidant, lipid-lowering, and anti-inflammatory actions, which might reduce the risk of heart-related problems like cardiovascular disease. Grapes can help prevent the building up of platelet and reduce blood pressure and the risk of irregular heart rhythms.
According to Ayurveda, grapes help manage heart disease because this fruit can prevent the damage of coronary endothelial cells. This happens mainly because of the grape's potent antioxidant property. It can also increase the level of nitric oxide and help in the relaxation of blood vessels. Grapes also help in controlling blood pressure and greatly reduce the risk of heart diseases.
3. Skin Regeneration
Our skin is primarily made of a protein called collagen. This is produced by cells known as fibroblasts. When the skin or any other tissue, for that matter, is wounded or has any tear, the wound-healing process initiates the generation of new fibroblasts to produce scar collagen. This is different from the usual collagen found in the skin. The grape-seed extract may help skin wounds heal faster, with less scarring. A new study suggests that the extract seemed to aid wound healing in two ways, It helps the body make more of the compound used to regenerate damaged blood vessels, and it also increased the number of free radicals in the affected area. Free radicals help clear potentially pathogenic bacteria from a wound, leaving fewer chances of infections and scarring.
Grapes are beneficial in the regeneration of the skin. When the grape seed extract is applied to the affected area, it promotes new skin cells' multiplication. Grape seed extract also consists of antioxidant properties that promote wound closure.
According to Ayurveda, grape pulp helps in controlling the swelling of the wound and can bring back the normal texture of the skin. This is mainly because of its ropan property, also known as the healing property. Grapes can also reduce inflammation because of its sita (cold) nature.
● take two to five drops of grape-seed oil
● add coconut oil to it
● mix these two oils together and apply it to the affected area at least once or twice a day for the quick healing of wounds.
4. Age-related memory loss
Grapes provide us with some important cognitive benefits. It is said that the daily consumption of Concord grape juice in a 1-2 cup amount over a period of several months has been shown to improve memory loss. Studies and research conducted on animals have shown that excessive accumulation of reactive oxygen species (ROS) in the brain can be prevented with the moderate intake of grape extracts, as can excessive accumulation of beta-amyloid protein in the hippocampus region of the brain. Synthesis of pro-inflammatory messaging molecules in the brain, which includes the IL-6, IL-1B, and TNF-alpha, has also been reduced due to grape extracts. While large-scale human studies are needed to confirm these potential benefits, we can expect that grapes' benefits can be proved with further research.
From an ayurvedic perspective, grapes are beneficial in managing age-related memory loss. Aging is associated with an increase in the number of free radicals, which leads to the degeneration of neurons. Flavonoids, which exists in grapes, is said to improve brain function greatly. Grapes also have antioxidant and anti-inflammatory properties, which can reduce the damage caused by free radicals. Grape juice is also known to contribute to memory function improvement in older people who show symptoms of memory decline.
Additional benefits of grapes:
● Anti-inflammatory benefits of grapes
Besides the grape's strong antioxidant support, it also provides us with equally strong anti-inflammatory benefits. Research studies conducted in this area hardly involved dietary consumption of whole grapes, but rather supplemental consumptions of grape components or grape extracts. However, we have every reason to believe that the whole, fresh grapes offer these same anti-inflammatory benefits. Perhaps, just not to the same extent in a short-term situation like the few weeks or months that characterize most research studies. It's important to remember that grapes greatly contribute to our health, and these fruits can be enjoyed for a lifetime.
● Grapes have also been determined to lower the risk of excessive and unwanted inflammation in various ways. Many pro-inflammatory messaging molecules can have their activity level reduced by the consumption of grapes. These molecules include interleukin 6 (IL-6), interleukin 1-beta (IL-1B), and tumor necrosis factor-alpha (TNF-alpha). Overproduction of the pro-inflammatory enzymes cyclo-oxygenase 1 and 2 (COX-1 and COX-2) is also less likely following grape components' consumption.
● Cardiovascular benefits of grapes
Our body's cardiovascular system gets the most benefits of antioxidants and anti-inflammatory molecules present in the grapes. As the cells in our body need protection from the potential oxygen damage, especially in our arteries, where the oxygen concentration in our blood is especially high, grapes can provide strong antioxidant support.
The consumption of grapes in the form of red wine has been regarded as a way of understanding the "French Paradox." The French paradox talks about how the French people consume high levels of fat in their diet but are also observed to have a much lower heart disease level than would be expected from a population that consumes such a large amount of saturated fat. One of the reasons might also be that the anti-inflammatory and antioxidant properties support provided to their cardiovascular system regularly by red wine. The idea that red wine, which comes from red grapes, could help in explaining the French Paradox is just one more reason for us to consider grapes as a helpful addition to a heart-healthy diet.
● Precautions to take while using grapes
Grapes may have a high chance of interfering with coagulant drugs. Therefore, it is recommended to consult with your healthcare professional before consuming grapes along with the coagulant drugs.
● It is said that grapes may interact with liver metabolism. Therefore, it is recommended to consult with your healthcare professional before consuming grapes while taking drugs that are metabolized by the liver.
● · Grapes may also interact with analgesic and antipyretic drugs. It is highly recommended to consult your healthcare professional before consuming grapes with analgesic and antipyretic drugs.
Some of the side-effects of grapes are:
● Stomach related problems
● Dry mouth
● Sore throat
How to properly use grapes
1. Grape Seed Extract Powder
a. Take 1-2 pinch of Grape Seed Extract Powder.
b. Mix with honey and water and have it after your meals once or twice a day.
2. Grape Powder
a. Take ¼-½ teaspoon Grape Powder.
b. Mix with water. Add honey for taste c. Drink it after lunch and dinner.
3. Ripe Grapes
a. Take a ½-1 cup of Grapes or as per your requirement.
b. Consume them, preferably during breakfast or 2-3 hours after meals.
4. Grapes Capsules
a. Take 1-2 capsules of Grapes.
b. Take them with water twice a day, preferably after meals.
5. Grapes Juice
a. Take 1-2 glasses of Grape juice as per your requirement.
b. Drink it, preferably at breakfast or in the afternoon.
1. Can grapes cause a yeast infection?
No, grapes do not cause yeast infections. This is because the polyphenols which are present in the grapes possess the potential antibacterial, antifungal, and antiviral activities. Studies state that grapes can help to inhibit microbial growth, especially Escherichia coli.
From an ayurvedic perspective, leading an unhealthy lifestyle and following an unhealthy diet is responsible for causing yeast infections and cause an imbalance of vata dosha. The imbalance of the vata dosha is the main reason for yeast infections. Grapes possess vata balancing properties and greatly help in managing such an ailment.
2. Can grapes help with urinary problems?
Yes, grapes can help with problems related to urine-like cystitis and pain during urination. Grapes act as diuretics, thus helping the body increase the frequency and volume of the urine. Grapes also soothe the lining of the bladder.
According to Ayurveda, grapes are quite useful for managing urinary problems like burning sensation and pain during urination. This is mainly because of its sita property, which is the cooling property that exists in the fruit. This property relieves the individual of pain during urination. Grapes also increase the urine flow due to its mutral (diuretic) nature.
3. 2. Are grapes good for fertility?
Yes, grapes are beneficial for both men and women in improving fertility. For males, grapes help in improving sperm count, sperm movement, and sperm quality. Grapes are also quite helpful in improving conditions like erectile dysfunctions and premature ejaculation. Whereas in females, grapes help in greatly strengthening the reproductive system of the body.
According to Ayurveda, grapes help in maintaining good sexual wellness in both males and females. This is mainly due to its vrushya property, which is also known as the property that improves vigour. Consuming grapes daily can help manage erectile dysfunction and premature ejaculation in males and increase libido in females.
4. 3. How do grapes help in the case of acne?
Acne is mainly caused because of the acne-causing bacteria on the clogged pores of the skin. Studies state that polyphenols, which are found in the grapes, possess antimicrobial activity, which helps in controlling acne and pimples.
Akarkara Health Benefits: With a sweet-smelling root, Akarkara is a herb that has multiple benefits. Primarily a plant-based medicine, Akarkara is mainly used in treating inflammation and pain. It is also used as a detox tonic for the body and has multiple benefits in indigestion, depression, and anxiety. It is also used as a general tonic for concentration and memory. It has been widely used as a remedy for toothache since ancient times, and it's roots hold the most medicinal value. It is known to increase the production of the male hormone, testosterone, which in turn increases libido, improves sexual performance, and the health of sperm and its mobility.
Akarkara- History and Uses
Also known as akallakka and Anacyclus pyrethrum, Akarkara is mainly found in the Himalayas' foothills and is used in the treatment of Arthritis and inflammation. It has been used in Asia to cure toothache for its antibacterial and anti-inflammatory properties and is also considered a natural aphrodisiac. It is also used to treat dermatological problems for its rich antioxidant properties and is known to improve blood flow and its regulation.
Akarkara Usage in treating Health Ailments
The use of Akarkara is well known. It is proved to control the Vata in the body, which is one of the 3 principles, as per the views of Ayurveda, which governs the body's health and functioning.
The following are the tables where scientific and ayurvedic sides of the treatment for various ailments, using Akarkara, are explained.
● In the case of Arthritis
Akarkara is rich in antioxidants and can be effectively used to control and improve the blood flow and, in turn, reduce inflammation and pain associated with arthritis.
Arthritis is caused due to the imbalance in the Vata of a body and is referred to as vata dosha. Akarkara is known to balance the vata; that is, it reduces the dosha and effectively relieves arthritis-like pain and inflammation symptoms.
Symptoms can be controlled by ingesting akarkara powder or capsules twice or thrice a day after food.
● In the case of indigestion
Akarkara is widely used to treat indigestion as it effectively enhances the secretion of saliva and digestive enzymes, which aids in better digestion.
Indigestion occurs when the kapha levels in a body are elevated and cause a state of agni mandya or a weak digestive fire. Due to its ushna or hot nature, Akarkara helps improve the agni and thereby aids in better digestion.
Usual intake is by preparing a mix of the medicine powder with honey after food, twice or thrice a day.
Akarkara Forms and Dosage
Akarkara is used in the form of powder and capsules and can be taken as per the medical practitioner's instruction.
Usually, they are taken as:
● Capsules: 1 to 2 units once or twice a day.
● Powder or Churna: Two to four pinches twice a day.
Usage of Akarkara
● In the form of Capsules
1 to 2 units once or twice a day or as prescribed by the medical practitioner along with water, preferably after food.
● In the form of Powder or Churna
Two to four pinches twice a day or as prescribed by the medical practitioner along with water or honey after food. It can also be consumed, preferably after food, by preparing a mix of the same dose with a teaspoon of honey.
How to use Akarkara
Akarkara powder may be difficult to consume raw. Therefore a mix can be prepared for the easy intake of the medicine. This is usually done by taking two to four pinches or the recommended dosage of the same by a medical practitioner along with a teaspoon of honey.
Akarkara Side Effects
Though infused with healing properties, Akarkara may cause slight side effects such as allergic reactions since it is very similar to chrysanthemums, marigolds, daisies, and other members of the same family. So it is advised to consult a medical practitioner before applying Akarkara if one is allergic to members of the Asteraceae/Compositae plant family.
Akarkara- Some Frequently Asked Questions
● From where can we obtain Akarkara powder?
Akarkara is easily available in all markets, ayurvedic medical stores, as well as in online stores.
● How is Akarkara beneficial for the sexual health of men?
Akarkara is beneficial for male sexual health as it increases libido. Also, it increases testosterone production, the male hormone primarily responsible for the generation of healthy sperms, thereby increasing fertility and sexual health in general. Furthermore, Ayurveda states that the property of Akarkara, which makes it an aphrodisiac, increases vajikarana and solves many male sexual problems like erectile dysfunction and premature ejaculation. It can be applied directly as an oil or consumed in powder form to attain the desired result.
● How is Akarkara beneficial in cases relating to the kidney?
Akarkara is known to be very effective as a natural detox medicine for its diuretic properties. It increases the frequency and the quality of urine, thereby increasing the overall health of the kidney.
● What are the benefits of Akarkara root?
Rich in expectorants, Akarkara is known to clear the respiratory tract by the effective expulsion of mucus from the tract. It aids in better digestion by the stimulation of salivary glands and the production of digestive enzymes. It is beneficial in better kidney health as it increases the frequency and quality of urine and, therefore, also acts as a detox. It is used in reducing inflammation and pain in cases of arthritis. It is also effectively used in the treatment of intestinal worms and toothache for its antibacterial and anthelmintic properties. It is also used as a brain and memory enhancer and a natural tonic for overall health. Ayurveda also recommends the use of Akarkara for its nadibalya or nerve strengthening capacity, which helps manage toothache and bad breath when gargled as a decoction.
● What is Akarkara's role in memory enhancement?
Akarkara is known to inhibit a certain type of enzyme (cholinesterase), which causes loss of memory and thus increases memory power. It is also proven to be beneficial in Alzheimer's cases as it can be effective in memory management and boost it. Ayurveda also supports this as Akarkara is known to increase the nerves or nadibalya and helps enhance memory.
● Can Akarkara help reduce joint pain?
Joint pain, which is mainly caused by arthritis, is due to the imbalance in the Vata of the body and is effectively counteracted by the action of Akarkara. Therefore, the external application of Akarkara oil is found to be beneficial in reducing joint pain. Also, Akarkara improves blood flow and movement, which further helps in reducing joint pain.
● How is Akarkara useful in the treatment of insect bites?
Akarkara is useful in treating insect bites as it is a very good antibiotic and can prevent the growth of microbes and infection in the bite site.
● How is Akarkara useful in treating toothaches?
Akarkara has been widely used for treating toothaches since ancient times for its anti-inflammatory properties and antibacterial properties. The root is powdered and applied as a paste( as mixed with a teaspoon of honey) in the toothache site to relieve the pain.
● Is it harmful to take Akarkara in large portions?
Yes, Akarkara may be dangerous if consumed in large portions. It is therefore advised to consult a medical practitioner before ingesting large portions of the same.
Yavasa Health Benefits: Yavasa has immense medicinal properties and is also very important in Ayurveda. All the plant parts like stem, twigs, and roots are used for medicinal purposes and have medicinal properties. It is mainly used in the treatment of skin diseases and obesity. Its scientific name is AlhagiCamerolumFisch. This shrub mainly grew from the Mediterranean to Russia, but its cultivation eventually started happening in Australia, the western United States, and southern Africa.
Yavasa is a shrub and grows about a height of around 1-2m and has simple leaves with many thorny branches and an extensive system of roots. It uses the method of clonal vegetative reproduction to grow rapidly. The flowers bloom in the months of June-July. The flowers are magenta or pink, and the petals are roughly 8-9 mm long.
How did the 'Yavasa' word originate?
It is known as Javasa in Hindi and Camel thorn locally in English. In Sanskrit, it is also known as Ananta, Dhanvayasa, Kunashaka, and Dusparsha. This word finds its origin in Sanskrit and stands for a medicinal plant from the Fabaceae family used to treat fever. It is described as so in the Jvaracikitsa. It is a part of Madhavacikitsa, a classical work on Ayurved in the Sanskrit language written in the 7th century.
Historical uses of Yavasa
In folklore medicine, Yasava has been used to treat glandular tumors, ailments related to bile ducts, and nasal polyps. It has also been used as a herb for its properties like it is an expectorant, diuretic, diaphoretic, gastroprotective, antidiarrhoeal, laxative, and antiseptic. Because of these properties, it has been used for the treatment of hemorrhoids and rheumatism.
Yavasa has been mentioned in the Quran as a sweet source of Manna. It has also historically been used as a sweetener. In Iran, it has also been used for Jaundice therapy in history.
Benefits of using Yavasa in Ayurvedic treatment
The manna is a secretion that the Yavasa plant does, and it is used as a sweetener. The chemical composition of Yavasa includes mannite, which is about 90 percent of the total plant. There are 11 percent sugar and 0.75 percent impurities.
Treating diseases/health problems using Yavasa
• Constipation and Piles
Yavasa is a laxative due to its chemical composition that helps in relaxing the stool tract and helps rectify constipation and thus treats piles as it softens the smooth for its easy passage.
Yavasa, according to Ayurveda, has Pitta and Kaphadosha balancing properties in the human that helps in giving relief from symptoms of hemorrhoids like redness, soreness, swelling around the anus, irritation, and itching. Because of these properties, it helps in improving digestion and lowering the risks of constipation.
The sugar present in Yavasa has a cold nature that helps treat the redness of the mucous membrane of the mouth, thus giving relief from the symptoms of Stomatitis.
The YavasaKwatha has Sita (cold) and Kashaya (astringent) qualities that help heal stomatitis if gargled with it. It helps in reducing the redness of the mucous membrane of the mouth that is caused due to stomatitis.
• Cough and Cold
Yavasa fights any infection that can result in coughing and cold by improving the immunity, thus protecting us against it.
Yavasa has a Kapha balancing nature that helps treat complications related to respiration like asthma, bronchitis, common cold, and cough. It also improves immunity so that the body can fight any infection.
It helps in reducing the pain and inflammation when its oil is massaged on the affected area.
Arthritis has Pitta balancing nature due which when its oil is massaged on the affected area, it reduces inflammation and pain.
The Yasava powder, when applied externally, provides relief from the swelling and pain caused due to piles.
Yasava has Kasahays (astringent) and Sita(cold) nature, which reduces the pain and swelling caused due to piles when its powder is applied externally.
The Yavasa nasal drops tend to reduce the intensity of headaches.
It has SitaVirya (cold in potency) property due to which when it is used in the nasal drop form, it reduces headache.
Yavasa powder helps in treating skin rashes, skin infections, and healing wounds.
Yavasa has Ropan (healing) and Sita (cold) properties, due to which it can treat skin rashes, skin infections and heals wounds.
Forms of Yavasa in Ayurveda and Recommended Dosage
Yavasa in the Ayurvedic treatment is used in powder and Kwathform. If you have not consulted with your doctor regarding the dosage amount for each Yavasa form, you can then follow these dosage recommendations:
• Yavasa Powder: 1/4 or 1/2 teaspoon of powder (churan) twice a day, preferably after lunch and dinner.
In case you have consulted with a doctor, then it is advised to stick to their recommended prescriptions.
Types of Ayurvedic Care of Yavasa
1. Yavasa Powder
¼-1/2 teaspoon of Yavasa powder has to be taken.
It has to be mixed with either honey or water after lunch or dinner.
1 teaspoon Yavasa powder has to be taken.
4 cup of water has to be added to the powder, and then this mixture has to be boiled for 5-10 mins.
The solution has to be removed from heat and then strained. It has to be then mixed with honey well.
It can be consumed once or twice a day after taking food.
Yavasa Side effects
It was advised to consume Yavasa in the recommended duration and dosage as a high dose can irritate the stomach that can, in turn, upset it or cause diarrhea.
Precautionary guide while using Yavasa?
It is recommended that pregnant ladies only consume Yavasa when advised by the medicinal authorities, and it is highly recommended not to consume Yavasa while breastfeeding. Apart from this, everyone else is fit to consume the product.
FAQ's about Yavasa
1. Can Yavasa be used for weight loss?
MODERN SCIENCE VIEW: The role of Yavasa in weight loss has not yet been proven as there aren't enough medical pieces of evidence for it.
AYURVEDIC VIEW: Yes, Yavasa might be beneficial for weight gain that generally occurs due to weak or poor digestion and causes internal weakness. The Deepan (appetizer) and Balya (strength provider) properties of Yavasa help manage weight by improving digestion and promotes internal strength.
2. Can Yavas help treat Vertigo
MODERN SCIENCE VIEW: The role of Yavasa has not yet been as there aren't enough medical pieces of evidence for it.
3. Can Yavasa be used in treating syncope (temporary loss of consciousness)?
MODERN SCIENCE VIEW: The role of Yavasa insyncope (temporary loss of consciousness) has not yet been proven as there aren't enough medical pieces of evidence for it.
AYURVEDIC VIEW: Yavasa has Balya (strength provider) properties, and Syncope is caused because of an imbalance of Vatadosha that leads to disturbances in the nerves and weakness. Yasava can manage syncope because of its Vata balancing properties.
4. IsYavasauseful for the treatment of Rheumatoid arthritis?
MODERN SCIENCE VIEW: Yes, Yavasa has anti-rheumatic and anti-inflammatory properties that can help in managing rheumatoid arthritis. It inhibits the mediators that are the cause of inflammation, thus treating rheumatoid arthritis effectively.
5. Is Yavasa useful in hemorrhagic disorders?
MODERN SCIENCE VIEW: The role of Yavasa in hemorrhagic disorder has not yet been proven as there aren't enough medical pieces of evidence for it.
AYURVEDIC VIEW: Yes, Yavasa has Pitta and Sitta balancing properties, and hemorrhagic disorders are caused due to the imbalance of these two properties. It prevents blood loss and provides a very effective cooling effect on the affected area.
Vijaysar is a herb with high medicinal uses. It is widely used in Ayurveda and is also known as Rasayana (rejuvenating). The bark of Vijayasaris known as "The miracle cure for diabetes" because, according to the Ayurvedic view, it is quite beneficial for diabetes due to the presence of tikta (bitter) property in it. Due to the presence of anti-inflammatory and antioxidant properties in Vijayasar, it can help to keep blood sugar levels in check. You can take about 1 to 2 capsules of Vijaysar once a day or drink glass water kept overnight in a glass made from Vijayasar wood to manage diabetes and weight loss.
Due to the presence of antioxidant and anti-inflammatory properties in Vijayasar, it can help manage liver problems, heart diseases, reduce the level of bad cholesterol and fatty acids, weight loss and is also effective against free radicals that cause damage to cells. The presence of antidiarrheal and antihelmintic properties in Vijayasar can help manage diarrhea, reduce the frequency of stool, and get rid of intestinal worms.
Vijayasar is very beneficial for the skin as well. Due to the presence of antimicrobial and anti-inflammatory properties in Vijayasar, it can be applied in Vijaysar powder mixed with water to the skin for treating various skin problems. It can also help in faster healing of the wound and can be applied to wounds in the form of Vijayasarleaf juice mixed with honey for faster healing.
However, it should be noted that Vijayasar can cause a reduction in blood sugar levels. Thus, you should keep your blood sugar levels in check when consuming Vijayasar with antidiabetic drugs.
Vijaysar Health Benefits: Treating diseases/ health problems with the help of vijayasar
Due to the presence of kapha – pitta balancing and tikka properties in vijayasar, it can help manage blood sugar levels and improve the metabolism rate.
● Diabetic complications
Due to kashaya (astringent) property in vijayasar, it can help treat variousdiabetic symptoms like fatigue,frequent urination, excessive thirst, and overeating.
● Bleeding disorders
Due to pitta balancing and kashaya (astringent) properties in vijayasar, it can help manage blood diseases.
According to the Ayurvedic view, due to kapha balancing and ama (harmful remains in the body due to indigestion) reducing properties in vijayasar, it can help manage obesity, reduce the levels of toxins in the body, and improves metabolism rate.
● Gastrointestinal disorders
Due to kashaya (astringent) and ama (harmful remains in the body due to indigestion) reducing properties in vijayasar, it can help in irritable bowel syndrome, indigestion, and diarrhea.
● Premature greying of hair
Due to pitta balancing and kashaya(astringent) properties in vijayasar, it can help manage premature greying of hair.
● Skin disorders
Due to kashaya's (astringent) properties in vijayasar, it can help manage various skin disorders like inflammation and swelling.
● Wound healing
Due to the cold effect of vijayasar, it can help heal wounds and reduce pain and swelling.
Due to the presence of kashaya (astringent) property in vijayasar, it can help relieve toothache.
Forms of vijayasarin Ayurveda along with recommended dosage
Vinaysar is available in various forms that can help in treating different disorders. It is available in the form of churna, capsule, juice, or paste. It is heavily used in Ayurveda to cure different types of diseases. If you have no doctor regarding the dosage of vijayasar, you can follow the dosages given below.
● Vijayasarchurna–Take about ¼ to ½ teaspoon two times a day.
● Vijayasarcapsules – Take about 1 to 2 capsules two times a day.
● Vijayasar paste –Take about ¼ to ½ twice a day.
● Vijayasarpowder – Take about ½ to 1 teaspoon two times a day.
● Vijayasarjuice –Take about 1 to 2 teaspoon two times a day.
Ayurvedic care with the help of vijayasar
● Take a glass of lukewarm water.
● Swallow ¼ to ½ teaspoon of vijayasarchurna with it.
● Use this remedy, preferably after meals.
● Take a glass of lukewarm water.
● Swallow 1 to 2 capsules of vijayasar with it.
● Use this remedy, preferably after meals.
Vijayasar glass tumbler
● Fill a glass made of Vijayasar with water.
● Keep this glass of water overnight.
● Drink it in the morning on an empty stomach. (Water will turn brown).
● This remedy will help to manage diabetes.
● Take some water.
● Add about ½ to 1 teaspoon of Vijayasar powder to it.
● Make a paste.
● Apply gently on the affected area.
● Let it stay for some time.
● Then wash it with running water.
● It would be best if you used this remedy 1 to 2 times a week.
● This remedy will help to prevent swelling and pain.
● Take some honey.
● Add about ½ to 1 teaspoon of Vijayasar leaf juice to it.
● Mix it.
● Apply it to the affected area.
● Let it stay for some time.
● Then wash it with running water.
● Use this remedy once or twice a day.
● This will help in faster healing of wounds.
Precautionary guide while using vijayasar
Although vijayasar is blessed with various magical benefits like it can help to manage debates and lived problems. It is also helpful for different skin problems and gastrointestinal disorders. However, there are certain precautions that you must consider before using Vijayasar.
Due to the presence of kashaya property in vijayasar, you should avoid taking vijayasaror use it under a doctor's supervision. This is because it can make constipation worse.
Since sufficient evidence is not available; thus, you are advised to use vijayasarunder the doctor's supervision during breastfeeding.
Since sufficient evidence is not available; thus, you are advised to use vijayasar under the doctor's supervision during breastfeeding.
● Diabetic patients
If you are taking antidiabetic drugs with vijayasar, you must keep your blood sugar levels in check. This is because vijayasar can interfere with blood sugar levels.
In hypersensitive skin, avoid using vijayasar directly on the skin and use it with some base like coconut oil or rose water.
FAQ's about Vijayasar
Q Explain the chemical composition of vijayasar
A. Due to the presence of phenolic compounds, alkaloids, tannins, proteins, liquiritigenin, and isoliquiritigenin in vijayasar, it has antihyperglycemic, antidiarrheal, and anti-hemorrhagic properties.
Q How much is the shelf life of vijayasar wood?
A. The shelf life of vijayasar wood is 3 years.
Q What is the price range of Vijayasar wood?
A. The price range of Vijayasar wood is between Rs150 to 700.
Q Is it important to stop using regular medicine while using herbal medicine tumbler?
A. No, it is fine to use herbal medicine tumbler with your regular medicine. However, keep a check on your blood sugar levels.
Q Is it safe to drink water in Vijayasar wood tumbler?
A. Yes, it is safe to drink water from vijayasar wood tumbler. It is quite beneficial for managing diabetes, as well.
Q Is Vijayasar helpful for diarrhea?
A. Yes, due to the presence of anti-diarrhea activity in vijayasar, it can help treat diarrhea. According to certain studies, due to the presence of flavonoidscan help in reducing the frequency of stool and managing diarrhea. The hardwood extract of vijayasar is quite beneficial for this purpose.
Q Is drinking water from Vijayasar wood tumbler helpful for managing diabetes?
A Yes, due to the presence of antidiabetic property in vijayasar, drinking water from vijayasar wood tumbler can help manage diabetes. This is due to the presence of flavonoids in Vijayasar. According to certain studies, epicatechin is a type of flavonoid present in the bark of vijayasar wood. This flavonoid helps treat diabetes since it helps improve insulin production, protests beta cells regenerate beta cells that are required in insulin production. Thus, it can help to manage diabetes.
Vijayasar glass tumbler
● Fill a glass made of vijayasar with water.
● Keep this glass of water overnight.
● Drink it in the morning on an empty stomach. (Water will turn brown).
● This remedy will help to manage diabetes.
However, you need to check your blood sugar levels since vijayasar can interfere with blood sugar levels.
Q Is vijayasar helpful for leucoderma?
A. Although sufficient evidence is not available regarding the role of vijayasar in leucoderma; however, it can help manage skin disorders like leucoderma.
Q Is vijayasar helpful in weight loss?
Due to the presence of anti-obesity properties in vijayasar, it can help to reduce weight faster. This is because it improves the metabolism rate, reduces cholesterol levels, and lowers triglyceride levels in the body. Thus, it can help in reducing weight faster.
According to the Ayurvedic view, poor or incomplete digestion can lead to excess fat accumulation in the body. However, due to pachan (digestion) and ushna (got) properties in vijayasar, it can help prevent the formation and accumulationof excess fat in the body. Thus, it helps to lose weight faster.
Q Is vijayasar helpful in lowering cholesterol levels?
Vijayasar is quite beneficial in managing cholesterol levels in the body. This is due to the presence of antioxidant and anti-inflammatory properties in vijayasar. It can help lower the levels of bad cholesterol (LDL) and, thus, help manage the cholesterol levels in the body.
According to the Ayurvedic view, the formation and accumulation of ama (harmful remains in the body due to impaired digestion) in the blood vessels are responsible for high cholesterol levels. This is caused because of poor or weak digestion and can be treated with the help of vijayasar. This is due to the presence of ushna (hot) and pachan (digestion) in it.
Q Is Vijayasar helpful in treating anemia?
Although sufficient information is not available regarding the role of vijayasar in anemia, the presence of antidiabetic property in vijayasar can help treat diabetic anemia.
According to the Ayurvedic view, an imbalance of pitta dosha can cause anemia. However, due to kashaya (astringent) and pitta balancing properties in vijayasar, it can help manage anemia.
Q Is Vijayasar helpful for elephantiasis?
Although sufficient evidence is not available regarding the role of vijayasar in elephantiasis, however, due to the presence of anti-inflammatoryproperties in vijayasar, it can help reduce swelling caused due to it.
According to the Ayurvedic view, elephantiasis is caused due to an imbalance in all the three doshas. It is known as shleepad in Ayurveda and can be treated with the help of vijayasar. This is due to the presence of kapha balancing and sothar (anti-inflammatory) properties in vijayasar.
Q Explain the benefits of vijayasar?
A Vijayasar is highly used for medicinal purposes. It can help to manage blood sugar levels. You can drink water kept in a Vijayasarglass tumbler overnight. It has astringent property and, thus, can be used for the contraction of the skin cells. It also helps in reducing inflammation due to its anti-inflammatory property.
Q Is Vijayasar helpful in getting rid of stomach worms?
Due to the presence of anthelmintic activity in Vijayasar, it can help eliminate stomach worms. It removes the parasitic worms from the body without harming the host.
According to the Ayurvedic view, weak or poor digestion can cause worms in the stomach. However, due to ushna (hot) and pachan (digestion) properties in vijayasar, it can help manage stomach worms.
Q Is Vijayasar helpful for liver problems?
Due to flavonoids, vijayasar has antioxidant properties and, thus, can help manage various liver problems. It also has the hepatoprotective property and prevents damage to hepatic cells, and is effective against free radicals.
According to the Ayurvedic view, an imbalance of pitta dosha can cause various liver problems like indigestion and appetite loss. Due to pitta balancing, ushna (hot), and pachan (digestion) properties in vijayasar, it can help manage the various liver disorders, improve digestion, and prevent loss of appetite. It also has a rasayana (rejuvenating) property.
Q Is vijayasar powder helpful in diabetes?
Due to the presence of antioxidant and anti-inflammatory properties in vijayasar, it can help to manage diabetes. This is because it prevents damage to pancreatic cells, is effective against free radicals,and improves insulin secretion. Thus, Vijayasar is quite beneficial for managing diabetes.
According to the Ayurvedic view, an imbalance of vata and kaphadosha can cause poor digestion and lead to diabetes. Due to kapha balancing and pachan (digestion) properties in vijayasar, it can help improve digestion. It also has ushna (hot) and Rasayana (rejuvenating) properties that help to improve agni (digestive fire) and maintain overall health, respectively.
Q Are there any side effects of vijayasar?
A. Although there are no major side effects of vijayasar, it is advised to consult a doctor before consuming vijayasar.
Q Can Vijayasar help in the case of hair?
Although sufficient scientific evidence is not available regarding the role of vijayasar, it can help ingreying hair.
According to the Ayurvedic view, an imbalance of three doshes can lead to various hair problems like dandruff, itching, and hair fall. However, due to pitta – kapha balancing, kashaya (astringent), and keshya (hair tonic) properties in vijayasar, it can help manage hair fall, prevent hair damage, and enhance healthy hair growth.
Q Is Vijayasar helpful for dental problems?
Due to the presence of astringent and healing properties in vijayasar, it can help to manage dental disorders. It can help in contracting skin cells in the mouth, provides strength to teeth and gums, and prevents toothache.
According to the Ayurvedic view, an imbalance of pitta andvatadosha can lead to dental disorders like inflammation and infections. However, due to kashaya (astringent) and pitta balancing properties in vijayasar, it can help manage dental problems.