Chandigarh, April 16 (IANS) Akali Dal MP and former Union Minister Harsimrat Kaur Badal on Friday tested Covid-19 positive. Earlier, her husband Sukhbir Badal had contacted the virus."Dear all, I've tested positive for Covid-19 today with mild symptoms. I have quarantined myself at home and am taking all the necessary precautions," she informed in a tweet."I would request all those who came in contact with me to isolate and get themselves tested at the earliest."Her husband, who is also a Member of Parliament, had tested positive on March 16. He was discharged from a private hospital in Gurugram on March 24.--IANSvg/rs
Urad Dal (vigna mungo) is a very common variety of popular pulse in South Asian households. It has a white interior with black seeds on the exterior. The urad dal plant grows up to a height of 30-100 cm, and the seed pods have a size of 4-6 cm. The plant also has large and hairy leaves. Black gram is another name for Urad dal, and it's known as Masha in Ayurveda. Along with its nutritious benefits, it is also utilized for medicinal purposes in Ayurveda.
Urad dal helps improve digestion since it is rich in fibers and many people in Northern India prefer taking it in the form of curry to assist their digestive power. It also treats constipation because of its laxative quality. Urad dal is also an aphrodisiac and helps in treating erectile dysfunction in men on its regular consumption.
Urad dal promotes skin whitening when applied along with honey and rose water on the face. Urad hair masks are also very popular as it helps in strengthening and lengthening the hair and managing dandruff. Urad dal takes much longer to digest and hence should be avoided for consumption at night.
How did the 'Urad' word originate?
Urad is a Hindi word given to an Indian pulse with a small seed related to the Mung bean. It finds its name transcending to Urdu as urd. It is translated as Vigna mungo in English, and this term also means the same as that in Hindi.
Historical uses of Urad Dal
Urad dal has been used since time immemorial as an accompaniment to rice and Rotis. Its grounded form is used in the preparation of papad, idli, vada, and dosa.
Urad dal has been used for skincare and hair care in older times. There weren't scientific studies to back the argument, but historically, urad dal has been used as an energy booster and heart protector. Because of high protein content, urad dal was also used to improve and manage bone health.
It is a highly values pulse in Southern Asia. Shri Madhaacharya, a Hindu philosopher, was believed to have made the dal as an offering in ceremonies as a substitute for sacrificing animals in the 13th century AD.
It has been used as a substitute for meat in India's vegetarian diet due to its rich value of protein. The largest producers of this pulse commercial are India, Indonesia, United States, Brazil, and China.
Urad Dal Health Benefits: Benefits of using Urad dal in Ayurvedic treatment
Many studies conducted till now have shown the beneficial effects of Urad dal in several ways. It is used to protect the heart, boost energy, strengthen the nervous system, improve bone health, reduce pain and inflammation, manage diabetes, and be good for skin and hair.
The minerals present in Urad dal, along with all the fiber, help maintain the cholesterol levels hence helping us maintain a healthy cardiovascular system. It helps in the prevention of a disease called atherosclerosis. The potassium present in dal helps improve blood circulation to prevent damage to arterial walls.
Urad dal helps in the reduction of acne, tan, and sunburn. Because of the presence of fatty acids, it helps in strengthening hair and reduces hair fall.
Treating diseases/health problems using Urad dal
Urad dal is high in fiber, and 49.12% of our daily fibers can be obtained by consuming 1 cup of cooked dal. Because being so rich in fiber, it helps in easy bowel movement and cleans the stool tract, and eases constipation.
Irritation in Vata dosha is responsible for constipation. Unmonitored coffee intake, sleeping late at night, neurological issues like stress and depression, and frequent consumption of junk food are some of the reasons we suffer from constipation. Because of these factors, Vata is irritated in the large intestine, which makes us feel constipated. Urad dal has a Rechana (laxative) nature, and hence it improves and manages and controls constipation.
Urad dal is extremely high in nutrients and proteins. The presence of minerals like calcium, iron, magnesium, and phosphorus are responsible for improving the bone structure. It has high iron content as well that stimulates the production of red blood cells. Because of being so rich in nutrients, it helps in rectifying the problem of malnutrition.
Karshya disease in Ayurveda is responsible for malnutrition. This happens when the body lacks nutrients and has improper digestion. Urad dal has Kapha property, which gives strength to the body, and hence it instantly energizes the body and fulfills the daily requirement of the body's calorie.
● Wrinkle formation
Urad dal is rich in vitamins and minerals that help rectify any form of skin irritation. The vitamins and minerals present in the Urad dal help in more oxygenated blood flow through the system, which helps reduce the formation of wrinkles and gives radiant and glowing skin.
Irritated Vata is broadly responsible for forming wrinkles on our skin, and Urad dal helps in managing exactly this dosha. It has Snigdha (oily) nature due to which helps moisturize the skin and control wrinkles' formation. It can also be used to remove spots and marks when used with honey.
● Joint Pain
Urad dal contains minerals like phosphorus, potassium, iron, and magnesium, which play a very important role in increasing and improving bone mineral density. Because of the increased density, the joint pain can be improved, and the bone can remain healthy.
The joints and bones are the sites of Vata in the body, according to Ayurveda. Urad dal helps balance Vata and reduces joint and bone pain when its oil is massaged on the affected area.
● Hair loss
Urad dal is rich in vitamins and minerals that help rectify any form of hair related disease, mainly hair loss. People use urad dal hair masks as it both moisturizes and strengthens the root of the hair.
Hair fall is caused by an irritated state of Vata in the body, and urad dal helps rectify it. It has Snigdha (oily) and Ropan (healing) properties that promote hair growth and reduce excessive dryness.
Nutritional Information for Urad Dal
• Dietary Information for 1 Cup of Urad Dal
• One Cup of Urad Dal is 210 grams, which comes from 105 grams crude Urad Dal.
RDA represents the Recommended Daily Allowance.
• 364 Calories
• 62.58 grams of Carbs
• 1.47 grams of Fat
• 25 grams of Protein
• 12.28 grams of Fiber = 49.12% of RDA (around 25 grams)
• 161.70 mg of Calcium (Ca) = 26.95% of RDA (around 600 mg)
• 404.25 mg of Phosphorus (P) = 67.37 % of RDA (around 600 mg)
• 136.5 mg of Magnesium (Mg) = 39% of RDA (around 350 mg)
• 41.79 mg of Sodium (Na) = 2.19% of RDA (around 1902 mg)
• 2.1 mg of Vitamin B3, Niacin = 17.5% of RDA (around 12 mg)
• 3.99 mg of Iron (Fe) = 19% of RDA (around 21 mg)
• 138.60 mcg of Folic Acid = 69.30% of RDA (around 200 mcg)
• 3.15 mg of Zinc (Zn) = 31.50% of RDA (around 10 to 12 mg)
• 840 mg of Potassium (K) = 17.87% of RDA (around 4,700 mg)
Forms of Urad Dal in Ayurveda and Recommended Dosage
Urad Dal in the Ayurvedic treatment is used in cooked and uncooked powdered form. If you have not consulted with your doctor regarding the dosage amount for each Urad dal form, you can then follow these dosage recommendations:
• Cooked Urad dal
⮚ Around 200 g of Urad dal is to be soaked in water for about 3-4 hours.
⮚ The dal then has to be pressure cooked in about 2-3cups of water in a cooker for 3-4 whistles.
⮚ 1 tbs of desi ghee has to be added to a pan and then heated for a while.
⮚ Some ghee has to be put in a different dish, and cumin seeds, red chilies, garlic, onion, and salt has to be added to the dish. After you observe that it is cooked a bit, add urad dal to it and continue cooking for a while.
⮚ It can also be garnished with coriander leaves.
• Urad Dal flour
⮚ ½-1 cup of urad dal is to be soaked for 2-3 hours in the water after being washed.
⮚ After draining the water, you can grind urad dal with some water to make a smooth paste out of it.
Side effects of Urad Dal
Observationally, there aren't any such side effects or Urad dal, but since it takes higher than normal to digest, it is recommended not to consume it at night if you suffer from constipation.
It tends to increase uric acid content in the blood, which can lead to kidney stones accumulation.
Precautionary guide while using Urad Dal?
It is advised for pregnant ladies who deal with constipation to avoid consuming Urad dal dishes. It is also advised that if you have any allergic reaction to the pulse, you should consult the doctor before adding it to your diet. It is generally fit for consumption by people.
FAQ's about Urad Dal
1. Is Urad dal a rich source of protein?
MODERN SCIENCE VIEW: Urad dal is a very rich protein source, and about 25 g of protein is present in 100 g of urad dal.
2. For how long should the Urad dal be soaked?
MODERN SCIENCE VIEW: The type of urad highly determines the time for which it has to be soaked. The entire dark Urad dal should be soaked overnight. The split highly contrasting black and white Urad dal should be soaked for 15-30 minutes.
3. Can Urad dal cure osteoarthritis?
MODERN SCIENCE VIEW: Urad dal is proved to be good to handle the symptoms of osteoarthritis. Degeneration of the cartilage is involved in Osteoarthritis. It causes inflammation, stiffness of joints, and pain. This causes a restriction to the movements of joints. The degeneration of cartilage is slowed down by Urad dal. It has anti-inflammatory, analgesic, and antioxidant properties. It additionally improves movements of the joints and strength.
4. Does Urad dal help in diabetes?
MODERN SCIENCE VIEW: Urad has been proven good to rectify people with diabetes. It prevents the quick increase in glucose level in the blood because it has a low glycemic index.
5. Can Urad dal rectify piles?
AYURVEDIC VIEW: Urad dal has a Guru (heavy) nature that helps rectify and control piles. It should be taken in small quantities since it takes longer to digest.
6. Can Urad dal cure constipation?
MODERN SCIENCE VIEW: There isn't much scientific evidence that proves that Urad dal can be used to cure Urad dal, but there is a possibility since it has laxative properties.
7. Can Urad dal treat indigestion?
MODERN SCIENCE VIEW: There aren’t any scientific proofs that back up the argument that Urad dal is good enough to treat indigestion.
AYURVEDIC VIEW: Urad dal can be consumed in case of indigestion. Ushna (hot) nature of the stomach is removed by Urad dal as it helps balance it. It should be taken in small quantities since it takes time to digest due to its Guru (heavy) nature.
8. Can Urad dal be used to manage bloating/gas?
MODERN SCIENCE VIEW: Urad dal has laxative properties, and although there aren't many scientific pieces of evidence, it may come into use.
AYURVEDIC VIEW: Ushna (hot) is responsible for bloating, and correcting it helps rectify bloating and gas. It also has Rechana (laxative) property. It can cause gas if it's taken in high quantities as it takes a lot of time to digest because of its Guru (heavy) nature.
9. Is Urad dal responsible for acidity?
AYURVEDIC VIEW: Due to its Ushna (hot) nature, Urad dal improves digestive power and corrects indigestion. It can cause acidity due to its Guru (heavy) nature as it takes time to digest.
10. Is Urad dal good during pregnancy?
MODERN SCIENCE VIEW: Urad dal can be consumed during pregnancy because it has no severe side effects. If the woman deals with constipation, it should be avoided because it takes longer to digest.
11. Is Urad dal beneficial for skin and hair?
MODERN SCIENCE VIEW: Skin whitening and hair growth is promoted by Urad dal. It contains an enzyme called tyrosinase, which reduces melanin production. Urad dal promotes whitening of the skin and reduces hyperpigmentation. Urad dal helps in strengthening and lengthening the hair. It helps in maintaining the color of the hair and manages dandruff.
12. Does Urad dal help lower pain and inflammation?
MODERN SCIENCE VIEW: Urad dal has anti-inflammatory properties, and it helps in lowering the pain. Urad processed herbal oil helps reduce inflammation and pain when massaged on the affected area with it.
AYURVEDIC VIEW: Taking Urad dal internally and applying it externally helps reduce it has proven to be effective in managing pain and inflammation. Urad dal has Vata balancing and Ropan (healing) properties that reduce inflammation and pain when its oil is massaged on the affected area.
13. Can Urad dal prevent kidney stones?
MODERN SCIENCE VIEW: There is not enough scientific evidence that proves that urad dal helps prevent kidney stones.
14. Can Urad dal boost bone mineral density?
MODERN SCIENCE VIEW: Urad dal has minerals like iron, magnesium, potassium, and calcium to improve bone mineral density. With a good and high amount of minerals, it can maintain bone health.
AYURVEDIC VIEW: The requirements of the body are fulfilled by regular consumption of Urad dal. Urad has Balya (strength provider) properties that help maintain bone density.
15. Can urad dal lead to an increased weight?
MODERN SCIENCE VIEW: There aren't enough medical pieces of evidence that prove and support Urad's role in weight gain.
AYURVEDIC VIEW: Urad dal fulfills the body's nutritional requirements if consumed daily, which helps gain weight due to its properties like Balya (strength provider) and Guru (heavy).
Toor Dal Health Benefits: Toor dal, also known as Arhar dal, is an important legume crop, mainly used for edible seeds. It is an excellent source of various nutrients, including protein, complex carbohydrates, minerals, and vitamins.
In addition to its nutritional value, it has many health benefits. It is useful for people with diabetes as it helps lower the blood glucose level due to antioxidants' presence. It helps to lose weight by lowering cholesterol. According to Ayurveda, it is Grahi (absorbent) qualities in nature that helps in controlling Diarrhoea.
Due to its astringent and anti-inflammatory properties. It has antimicrobial properties and helps in the treatment of skin infections.
Toor dal consumption is generally considered safe. However, it can cause allergies in some people.
What are the synonyms of toor dal?
Toor dal is known differently in different languages. In Tamil, it's known as Thuvaram paruppu. In Malayalam, it's known as Tuvara Parippu. In Kannada as Thogari Bele. In Hindi and Gujarati as Arhar ki Dal, and it's known as Kandipappu in Telegu.
What is the origin of the Toor Dal?
Toor dal is derived from plants. Hence its plant-based
Toor Dal Benefits:
1. Helps in managing Diarrhoea
In Ayurveda, Diarrhoea, called Atisar, occurs mainly caused by improper diet, unclean water, toxins, stress, and Agnimandya (weak digestive fire). All of these factors contribute to the exacerbation of Vata Dosha. This increased gas brings fluid from various cells in the body to the intestines and mixes with the stool. It leads to loose, watery movements or Diarrhoea. Eating toor dal soup helps control Diarrhoea's symptoms by making the stool thick due to the Grahi (absorbent) properties.
1. Add water and cook the toor daal.
2. When properly cooked, pour in the beans and drain the liquid.
3. Add a pinch of salt.
4. Take once or twice a day for better treatment of Diarrhoea.
2. Helps in managing weight
Toor dals help in weight control when eaten regularly. This is due to its Laghu (light) nature. It helps remove Ama (toxic waste from the body due to impaired digestion) from the body, which is the leading cause of weight gain.
1. Drink 1/4 cup or take as needed.
2. Soak in water for 1-2 hours.
3. Cook for 10 minutes in a pressure cooker.
4. Add turmeric and salt to your taste.
5. Eat with bread for lunch or dinner.
3. Manages High Cholesterol
High cholesterol is mainly caused by an imbalance of green fire (digestive fire). Ama (toxic wastes in the body due to improper digestion) is produced due to poor digestion at the tissue level. It raises bad cholesterol and clogs blood vessels. Toor dal helps control cholesterol by improving Pachan Agni (digestive fire). This will help in removing Ama and clean the clogged containers. Therefore, it controls high cholesterol.
4. Drying of wounds
Toor dal leaves help dry out the wound, reduce inflammation, and restore the skin's typical structure. Applying a paste of toor dal leaves with coconut oil on the wound helps in faster healing and reduces inflammation due to its ropan (healing) property.
1. Take some fresh Toor dal leaves.
2. Make a paste with water or honey.
3. Apply this paste on the affected area once a day to promote faster healing of the wound.
Stomatitis is a painful swelling inside the mouth. In Ayurveda, it is called Mukhapaka. It involves all three doshas (mainly pitta) that can cause bleeding in some cases. Chewing the fresh leaves of Toor dal improves the healing process and reduces inflammation due to its ropan (healing) properties.
1. Take some fresh leaves of Toor dal.
2. Rinse and chew once or twice a day to promote faster healing of Stomatitis.
How to use Toor Dal
1. Toor Dal
a. Soak 1-ట cup toor beans for 1 hour.
b. Place the beans in a pressure cooker and add 3 cups of water.
c. Add turmeric and salt to your taste.
2. Toor dal soup (dal ka pani)
a. Toor beans cook with plenty of water.
b. When properly cooked, pour in the beans and drain the liquid.
c. Add a pinch of salt and take it as the best source of nutrients for jaundice and Diarrhoea.
3. Toor dal paste
i. For baldness
a. Soak the toor beans for 2 hours.
b. Crush the beans in a paste mortar.
c. Apply the paste evenly on the bald patches.
d. Leave for 1 hour.
e. Rinse well in tap water.
f. Use this medicine twice a week to control baldness.
ii. For swelling
a. Soak the toor beans for 2 hours.
b. Crush the beans in a paste form.
c. Apply the paste evenly on the affected area.
d. Use the paste twice a day to control swelling.
4. Toor dal leaves
i. Take some fresh leaves of Toor Dal.
ii. Make a paste with water or honey.
iii. Apply to the affected area once a day to promote wound healing.
Commonly Asked Questions
Q1. Do you need to soak toor beans?
As per Modern Science, Toor dals should be soaked for 20 minutes. Soaking Toor dals before cooking reduces cooking time and enhances the taste of the dal.
Q2. Are there too many carbohydrates in Toor Dal?
As per Modern Science, pigeon pea or Toor Dal is an excellent source of a fresh and dried form of protein and carbohydrates. It can also be used to make flour (atta) from it. Toor dal flour is an ideal ingredient in food products such as bread, pasta, and nutrient bars, making it a gluten-free alternative to whole grains.
Q3. Does Toor Dal Have Protein?
According to Modern Science, Toor dal is an excellent source of inexpensive plant-based protein. Toor dal is usually cooked in sambar or boiled vegetables with green chilies, salt, and lemon.
Q4. Is a Toor Dal suitable for people with diabetes?
As per modern science, Toor Dal is good for diabetes. It helps to increase insulin production and lower blood glucose levels. This is due to the presence of certain components that have antioxidant and anti-inflammatory properties.
Q5. Is Toor dal good for cholesterol?
According to Modern Science, toor lentils are good for cholesterol. It has antioxidant and anti-inflammatory properties and helps lower bad cholesterol (LDL) levels. This reduces the risk of cholesterol-related problems.
Q6. Does Toor dal play a role in Cancer?
As per Modern Science, Toor Dal can contribute to cancer management because it contains certain substances (such as cajanol) with antiproliferative properties. It inhibits cancer cells' growth and proliferation and can be used as a tool for cancer management.
Q7. Is Toor Dal Good for Weight Loss?
As per modern science, Toor Dal can help you lose weight as it has antioxidant properties. It helps in reducing the body's lipid level and weight control.
Q8. Is Toor Dal good for managing uric acid?
As per modern science, Toor Dal can help lower uric acid levels. It contains certain substances (such as anthocyanins) that can cause a decrease in uric acid levels. Decreased uric acid in the body prevents gout and arthritis-related inflammation.
Q9. Is Toor Bean Good for Constipation?
As per Modern Science, Toor dal leaf juice is good for constipation because it has nutritional value. It helps with bowel movements and promotes more comfortable bowel movements.
Q10. Is Toor Dal Good for dealing with Acidity?
There is not sufficient scientific evidence regarding the role of toor dal in managing Acidity.
Q11. Is Toor Dal good for gastritis?
There is insufficient scientific evidence regarding the role of toor berries in scientific modern science view gastritis.
As per the Ayurvedic view, Yes, Toor Dal is useful for managing gastritis. It helps to improve digestion due to log (light).
Q12. Can Toor dal be used in Stomatitis?
According to modern science, Toor dal leaves help with Stomatitis due to their astringent and anti-inflammatory properties. It contains some ingredients that can help reduce Stomatitis related to inflammation.
Q13. Can Diabetics consume Toor Dal?
As per modern science, Dals usually have a low glycemic index (GI). The glycemic index is a value given based on how slowly or rapidly their diet causes their blood glucose levels to rise. Patients with diabetes are advised to eat a low GI diet. The gradual and steady release of glucose in low glycemic foods, including Toor dals, can help maintain glucose control.
Q14. Can Toor dal be digested easily?
As per modern science, Toor dal is not so easy to digest. Simultaneously, soaked, boiled, or sprouted pigeon peas or toor beans provide good health benefits and are easier to digest as they remove chemicals during processing.
According to Ayurveda, toor dal is considered suitable for health-related conditions like bad digestion. Toor dal has Laghu (light for digestion) nature and helps in managing digestive problems. Pre-soaked lentils promote a healthy digestive process.
Q15. Can Toor dal cause gas?
As per modern science, Sugar in dals causes bloating and gas. Soaking dals before cooking and washing well before use can help with digestion and gas problems.
As per Ayurveda, Toor dal generally doesn't cause any flatulence when appropriately cooked due to its Laghu (easy to digest) nature, helping digest quickly and reduce chances of gas formation.
Q15. Can we soak raw Toor dal?
As per modern science, Raw Toor dal needs to be soaked before cooking. This helps to soften them and shortens the cooking time. Soak the Toor dal for at least 4 hours, overnight.
According to Ayurveda, Toor dal helps in better digestion when soaked before cooking as it becomes easier to cook and lighter to digest.
Q16. Can I apply Toor dal on my hair?
According to modern science, toor dal can be used on the hair because it is a rich source of protein, minerals, and vitamins, enhancing hair quality and promoting hair growth.
AS per Ayurveda. Toor dal helps in controlling dandruff on the scalp as well as hair loss due to excess oil. It has Ruksha (dry) property, which allows in treating excess oil and related problems.
Tips: To control hair loss, apply toor dal or Toor dal leaves with rose water on the scalp.
Q17. Can I use Toor dal on wounds?
As per modern science, Toor dal assists in wound healing by promoting and wound compression and closure. It contains some antioxidants that prevent extra cells' growth in the wound area caused by free radicals. It prevents wound infection due to its antimicrobial properties.
As per Ayurveda, Toor dal leaves help the wounded area to heal faster. This is because of its Ropan (healing) properties. It helps to reduce inflammation and restore the typical structure of the skin.
Mung Daal Health Benefits: Mung daal or mugda is a widely used pulse, which is also called green gram. They can be used as seeds and sprouts and have high nutritional value. It contains antioxidant, antimicrobial, anti-inflammatory, anti-tumor, anti-diabetic, anti-hyperlipidemic, anticancer, anti-mutagenic, antihypertensive properties. It is also helpful in preventing the risk of heart diseases, reducing hypercholesterolemia, preventing the absorption of toxic substances, and improving enterobacteria's flora.
It is heavily used in medicines, foods, and cosmetics.
Mung Daal Benefits: Treating disease/ health problems with the help of mung dal
According to the Ayurvedic view, indigestion is a result of agnimandya (weak digestive fire). Due to the presence of deepan (appetizer) properties in mung dal, it can improve the digestive fire and prevent indigestion. Also, mung dal is quite light and easy to digest. This is due to its laghu property.
Mung dal for cooking
You can add a small amount of hing while cooking mung dal. This helps in making it easy to digest.
• Loss of appetite
According to the Ayurvedic view, agnimandya or weak digestive fire is the main cause of loss of appetite. It is a result of the aggravation of pitta, vata, and kaphadoshas. It can also be caused due to certain psychological factors. These factors lead to indigestion and insufficient secretion of gastric juices in the stomach, which eventually causes loss of appetite. However, due to the presence of deepan (appetizer) property in mung dal, it can improve digestive fire and enhance appetite. It also has a laghu property, which makes it a good digestive agent and appetizer.
Hyperacidity is a result of the aggravation of pitta that impairs the digestive fire. This leads to indigestion, accumulation of ama (harmful remains in the body due to indigestion), and increases acid production in the stomach. Thus, causing hyperacidity. Due to pitta balancing and deepan (appetizer) properties in mung dal, it can help prevent indigestion and reduce acid secretion. Thus, managing hyperacidity.
In Ayurveda, diarrhea is known as atisarand occurs due to an imbalance of vatadosha. This is because improper food, impure water, toxins, mental stress, and agnimandya or weak digestive fire causes aggravation of vata, which further leads to the secretion of fluid in the intestine from various tissues of the body. This fluid gets mixed with stool and causes watery and loose motion. Mung dal has grahi (absorbent) property, which helps to absorb excess fluid from the intestines and manages diarrhea.
Mung dal for diarrhea
Consume mung dal in the form of mung dal khichdi to get rid of diarrhea.
• Eye problems
According to the Ayurvedic view, an imbalance of pitta and kaphadosha can cause burning, itching, and irritation in the eyes. Due to pitta-kapha balancing and netrya(eye tonic) properties in mung dal, it can help manage various eye problems. It can help to prevent burning, itching, and irritation in the eyes.
• Skin problems
The imbalance of pitta and kaphadoshacan cause skin problems like irritation, acne, pimples, and burning. However, mung dal can help to prevent these skin problems. This is due to its pitta-kapha balancing, sita (cold), and kashaya (astringent) properties. It can help in preventing various skin problems and reducing the symptoms of skin disorders.
Mung dal for glowing skin
• Soak around 50 grams of mung dal in water overnight.
• Then crush thesoaked mung dal and make a paste.
• Add 1 teaspoon of honey to it.
• Add about 1 teaspoon of almond oil to it.
• Apply this gently on your face.
• Let it dry for 15 to 20 minutes.
• Then wash it with running water.
• Use this remedy to get glowing skin.
Mung dal for pimples and acne
• Soak around ¼ the cup of mung dal in water overnight.
• Then crush the soaked mung dal and convert it into a paste.
• Add about 2 tablespoons of homemade ghee to it.
• Then mix it.
• Use this paste to massage your face (in the upward direction).
• Use this remedy three times a week to prevent acne and pimples.
Forms of mung dal in Ayurveda along with the recommended dosage
Mung dal can be used in various such as khichdi, paste, and powder. It has a high nutritional value and is quite beneficial for the body. If you have not consulted any doctor regarding the dosage of mung dal, you can follow the dosages below.
• Mung dal paste –Take around 2 to 3 teaspoons or according to your preferences.
• Mung dal powder - Take around 2 to 3 teaspoons or according to your preferences.
However, if you have consulted any doctor regarding mung dal consumption, then we advise you to follow that prescription strictly.
Ayurvedic care with the help of mung dal
Mung dal has high nutritional value and can be used to treat various problems. Some of them are given below.
1. Mung dal
• Take about 4 to 8 teaspoons or according to your requirement of mung dal.
• Add some water to it.
• Then put some salt in it according to your taste.
• Then add a pinch of turmeric powder to it to enhance flavor.
• Then cook it in a pressure cooker.
• Enjoy this delicious mung dal two times a day.
• This remedy helps preventindigestion.
2. Mung dal halwa
• Take a pan.
• Add about 4 to 5 teaspoons of ghee to it.
• Then add 10 to 15 teaspoons of mung dal paste to it.
• Cook it on a medium to low flame for some time.
• Also, you need to stir the paste continuously.
• Then add some sugar according to your taste and preferences.
• You can also add dry fruits to it to enhance the taste.
• Enjoy this tasty and healthy mung dal halwa.
• This dessert will help to prevent indigestion, loss of appetite and provides strength to the body.
3. Mung dal paste for dry and rough skin
• Take about 2 to 3 teaspoons of mung dal paste in a small bowl.
• Add some amount of milk to it and mix it well.
• Apply this paste gently on your face.
• Then let it dry for 15 to 20 minutes.
• Wash it with running water.
• This paste will help you to prevent dry and rough skin.
4. Mung dal powder for shiny hair
• Take about 3 to 4 teaspoons of mung dal powder in a small bowl.
• Add some rose water to it.
• Then add apple cider vinegar to the above mixture.
• Mix it well.
• Apply it gently and evenly on your scalp and hair.
• Let it dry for some time.
• Then wash it with a mild shampoo.
• You can this pack twice a week.
• This will help you to get smooth and shiny hair.
5. Mung dal for glowing skin
• Soak around 50 grams of mung dal in water overnight.
• Then crush the soaked mung dal and make a paste.
• Add 1 teaspoon of honey to it.
• Adda teaspoon of almond oil to it.
• Apply this gently on your face.
• Let it dry for about 15 to 20 minutes.
• Then wash it with running water.
• Use this remedy to get glowing skin.
6. Mung dal for pimples and acne
• Soak around ¼ the cup of mung dal in water overnight.
• Then crush the soaked mung dal and convert it into a paste.
• Add about 2 tablespoons of homemade ghee to it.
• Then mix it.
• Use this paste to massage your face (in the upward direction).
• Use this remedy three times a week to prevent acne and pimples.
7. Mung dal for cooking
• You can add a small amount of hing while cooking mung dal. This helps in making it easy to digest.
8. Mung dal for diarrhea
• Consume mung dal in the form of mung dal khichdi to get rid of diarrhea.
Side effects of using mung dal
We know that mung dal has high nutritional value and various uses for the body. However, consuming too much mung dal can cause certain side effects also. It can cause diarrhea and nausea. Therefore, it is important to consume mung dal carefully. Some of the side effects of mung dal are given below:
• It can cause cramps in the abdomen.
• It can lead to irritability.
• It can cause impatience.
• It can cause fatigue.
• It can lead to nausea.
• It can cause diarrhea.
Precautionary guide while using mung dal
There are certain precautions that you must consider before consuming mung dal.
• It is advisable to consult a physician before consuming mung dal since it can cause mild irritant reactions in some people. Thus, it is advised to consult a doctor before using mung dal.
FAQ’s about mung dal
Q Is starch of mung dal healthy for the body?
A Yes, mung dal starch is quite healthy. It is highly nutritious and can help to keep the stomach and intestine healthy. It is also very useful for people with a weak digestive system and can also supplement various nutritious food.
Q Is it safe to eat raw mung beans?
A It is better to avoid eating raw mung beans or eat them in a soaked or boiled form because they are very hard and, therefore, difficult to digest and excrete.
Q Is it necessary to soak mung beans before cooking?
A Yes, soaking mung beans makes them easy to cook. Therefore, it is better to soak them before cooking.
Q Is mung dal helpful for diabetes?
Due to the presence of antioxidant and anti-inflammatory properties in mung dal, it can help prevent damage to pancreatic beta cells and increase insulin secretion. Thus, mung dal can help to manage diabetes.
In Ayurveda, diabetes is known as madhumeha and results from an imbalance in vata and kaphadosha. Impaired digestion causesthe accumulation of ama (harmful remains in the body due to indigestion) in the pancreatic cells and disturbs insulin secretion, which causes diabetes. Although mung dal has madhu(sweet) property, it can help to manage diabetes. This is because of its kapha balancing and kashaya (astringent) properties. It helps to manage diabetes and keeps the blood sugar levels in control.
Q Is mung dal healthy?
A Yes, mung dal has high nutritional value and is quite healthy. It has deepan (appetizer) and balya (strength provider) properties, making the body strong. It helps to prevent indigestion and loss of appetite. It also provides strength to the body internally and makes bones and muscles strong.
Q Is mung dal helpful for controlling the high levels of uric acid in the body?
A Yes, according to the Ayurvedicview, due to the presence of laghu (light) and deepan (appetizer) properties in mung dal, it can help to control high levels of uric acid in the body. High levels of uric acid in the body result from a weak digestive system and when the kidneys are not able to perform excretion functions properly. Mung dal can help to improve digestion and is also quite easy to digest. Therefore, it can help to control high levels of uric acid in the body.
Q Is mung bean helpful for the liver?
A Yes, according to the ayurvedic view, due to the presence of deepan (appetizer) and laghu(light) properties, it can help to treat various liver-related problems like it helps to improve digestion and prevents loss of appetite. It also promotes agni (digestive fire) and prevents indigestion. Thus, it helps to maintain a healthy liver.
Q Is mung dal good for babies?
A Sufficient scientific evidence is not available regarding the role of mung dal for babies.
Q Is mung bean helpful for gout?
A Yes, according to the Ayurvedic view, imbalance of vatadosha and impaired digestion can cause excess levels of uric acid. This leads to gout. Due to deepan (appetizer) and laghu (light) properties in mung dal, it can help control high levels of uric acid in the body. Improper digestion and improper functioning of kidneys (when kidneys cannot excretion process properly) can also cause increased uric acid levels in the body. Mung dal or mung bean can help to improve digestion, is easy to digest, and controls the high levels of uric acid in the body. Thus, it eventually helps to manage gout.
Q Is mung dal helpful for arthritis?
Due to the antioxidant and anti-inflammatory properties in mung dal, it can help manage arthritis. This is because certain substances present in mung dal can help prevent an inflammatory protein activity that causes inflammation. Thus, mung dal can help reduce symptoms associated with arthritis.
According to the Ayurvedic view, mung dal can help to manage arthritis. This is due to the presence of deepan (appetizer) and laghu (light) mung dal properties. It helps to improve digestion and is also quite easy to digest.
Q Is mung dal helpful for cholesterol?
Mung dal has a cholesterol-lowering property that can help to lower the levels of bad cholesterol (low-density lipoprotein), triglycerides,and total cholesterol. It also helps to increase the levels of good cholesterol or high-densitylipoprotein in the body.
According to the Ayurvedic view, high cholesterol is a result of incomplete digestion and imbalance of agni. Incomplete digestion can cause the accumulation of ama (harmful remains in the body) in the body. This ama causes blockage in the blood vessels. Due to the presence of deepan (appetizer) properties in mung dal, it can help to prevent indigestion and formation of ama in the body.
Q Is mung dal helpful for high blood pressure?
A Even though sufficient evidence is not available regarding the role of mung dal for high blood pressure, however, it can help to manage blood pressure. This is because it prevents the activity of an enzyme that causes high blood pressure.
Q Is mung dal helpful for kidney patients?
A Sufficient evidence is not present regarding the role of mung dal for kidney patients.
Q Is mung dal helpful for obesity?
Due to low fat and high fiber content in mung dal, it can help manage obesity. It also has low calories and helps to burn more calories. It also prevents overeating as it provides a feeling of fullness.
According to the Ayurvedic view, obesity occurs due to unhealthy food habits and lifestyle that causes a weak digestive fire. Aggravation of kaphadosha can also cause obesity. Improper digestion leads to the accumulation of ama (harmful remains in the body) in the body. Due to the kapha balancing and deepan properties of mung dal, it can improve digestion and prevent the formation of ama in the body.
Q Is mung dal helpful for inflammation?
Due to the presence of anti-inflammatory properties in mung dal, it can help manage inflammation because it prevents certain mediators' activity that is responsible for inflammation. Thus, it helps to manage inflammation and pain.
In Ayurveda, an imbalance of vata and pitta doshacan cause inflammation. Mung dal has a pitta balancing property that can help to reduce inflammation.
Q Is mung dal helpful for gastrointestinal disorders?
Due to antimicrobial and antibacterial properties in mung dal, it can help manage gastrointestinal problems. It has certain substances that can prevent the spread of bacteria, causing gastrointestinal disorders.
The imbalance of pitta dosha leads to indigestion that eventually leads to gastrointestinal problems. Mung dal has deepan and pitta balancing properties that can help to prevent gastrointestinal disorders.
Q Is mung dal helpful in sepsis?
A Due to the presence of antimicrobial properties in mung dal, it can help prevent the spread of microbes and secret chemicals that are effective against the infection. Thus, it prevents sepsis.
Q Can mung dal cause allergy?
A Yes, mung dal can cause allergies in certain individuals. This is because it increases the release of certain mediators that stimulateallergic reactions in certain people.
Q Can mung dal cause inflammation?
A Sufficient evidence is not available regarding inflammation caused due to mung dal.
Q Is mung dal helpful for skin?
Mung dal has skin whitening propertiesand is quite beneficial for the skin. Also, mung dal has flavones due to which it is highly used in cosmetics.
Mung dal has sita, pitta-kaphabalancing, and kashaya properties due to which it helps to provide healthy and glowing skin.
Q Is mung dal helpful for eczema?
Due to the presence of anti-inflammatory properties in mung dal, it can reduce inflammation and pain caused due to eczema and relieve itchiness.
Eczema can cause itchiness, inflammation, and pain.It s caused due to an imbalance of pitta dosha. However, mung dal, due to its sita, kashaya, and pitta balancing properties, can reduce eczema symptoms.
Q Are mung beans helpful for hair?
A. Sufficient evidence is not available regarding the role of mung beans for hair.
Masoor Dal or otherwise known as Lentil, comes in the family of legumes. The plant bears seeds in the shape of a lens that grows annually in a pod. Over the years, Masoor Dal has become an important part of the diet in many parts of the world. It is a part of a balanced diet and a major source of protein in it. The lentil plant is one of the oldest grain crops known to man.
Masoor Dal is an antioxidant and has anti-inflammatory and antimicrobial properties. It is rich in nutrients and minerals, which makes it good for health. All these properties together make Masoor Dal good for skin, wounds, and marks. It helps to manage the health of the heart, cholesterol, and blood pressure. It helps in getting rid of diarrhea and also gives immunity to improve the health condition. Masoor dal gives the right amount of calories to the body to make it healthy and get rid of malnourishment.
Lentil is beneficial for continuous vomiting, piles, herpes, blisters, and PCOD.
There are a few side effects and allergic reactions when overdosed with the same. This article describes all the things you need to know about masoor dal while using it as Ayurvedic medicine.
How Did The Word “Masoor Dal” Originate?
The word Dal arrives from a Sanskrit word, "dal," which means to split. The pod of the masoor dal is split into two to get two pieces of dal.
Historical Use of Masoor Dal
There is mention of Masoor Dal in the book "Indian Food: A Historic Companion" in the category of pulses. It is also mentioned in the Yajurveda, which dates back to 1200 BCE or even before.
Lentil, as said, is one of the oldest grains. Traces of lentils have been found in Greece in caves that are estimated to be of 11000 BC. It is said that they were first planted in the eastern Mediterranean region. Being of low rain and water requirements, these crops were widespread.
The Bible also gives the description of masoor dal or lentil in an important way. Esau exchanges his properties for a dish of lentil with his brother, Jacob showing how important it is as a food grain.
Egyptians considered lentils to be scared. It used to be offered to god Horus. The Egyptians also stored lentils in the tombs and pyramids for the afterlife journey of the dead. The lentils were also fed as soup to the slaves who used to assist in building the pyramid.
With this, it is clear why masoor dal is said to be so important for health and has been used for ages for the same.
Benefits of Using Masoor Dal in Ayurvedic Treatment
There have been a few studies to show the benefits of masoor dal. The studies have been on animals; however, our ancestors have used masoor dal to successfully cure a few diseases that cannot be ignored.
Masoor dal is highly nutritious. One cup of the dal has 14 grams of proteins, 8 grams of fiber, 44 grams of carbohydrates, 6 milligrams of iron. It is also a good source of potassium, Vitamin C, Vitamin B6, Vitamin B2, folic acid, calcium, magnesium, and zinc.
All of the above contribute to the dal being effective against so many diseases and problems. It is good for the skin, heart, immunity, and digestive system. Further, you can find a detailed description of the same with Scientific and Ayurvedic reasoning.
Ayurvedic Properties of Masoor Dal
Masoor Dal is “madhura” or sweet in rasa or taste. It is a good “grahi” or absorbent. It has a shita virya or cold potent that helps in cooling up the stomach. Masoor dal is “laghu” or light to digest and is “ruksha” or dry on the stomach.
Having a "varnya" nature, it is good for the skin and complexion. It gives "balya" or strength and boosts immunity. Excessive intake of masoor dal can cause aadmanakara or bloat of stomach forming gas.
Treating Diseases and Health Problems Using Masoor Dal
1. Masoor Dal for Diarrhea
Diarrhea is caused due to consumption of contaminated food or water and even improper diet. Masoor dal acts as an anti-inflammatory. It reduces inflammation in the digestive tract. Being rich in antioxidants, it helps in excreting out the unwanted toxins out of the body, thus, helping in curing diarrhea.
Diarrhea or Atisar is caused as a result of aggravated Vata Dosha. The body lets toxic fluids stay in the body and take the form of loose stools. Masoor Dal helps in reducing the Vata Dosha and thus also balancing it in the body. It acts as a Grahi or absorbent to take out the excess fluid in the body, thus, curing diarrhea.
2. Masoor Dal for Malnourishment
Masoor dal is rich in fiber and nutrients, and minerals. This helps give the necessary carbs and fat to the body and helps build up the muscles and strength in the body. Thus, it manages weight and cures malnourishment.
Masoor dal provides Balya or strength to the body and makes a wholesome part of the balanced diet. It thus helps in curing malnourishment and adds up to the health of the body.
3. Masoor Dal For Wound Healing
Masoor dal is an antioxidant and has anti-inflammatory properties. If you apply a paste of masoor dal, it can help heal wounds and remove wound marks.
Bleeding in the parts of the body aggravates the Tri-Dosha. Masoor Dal helps in balancing the Tri-Dosha by increasing Pitta and reducing Vata and Kapha Dosha. It helps in the formation of blood clots and faster healing of the affected area.
Forms of Masoor Dal in Ayurveda with Recommended Dosage
Masoor dal is available in the market as packs of masoor dal. It can be used to make a paste, soup, and dal water as per your requirement. The masoor dal is available in packets and also sold in loose kgs. You can buy either of them from your nearest supermarket. A family of 4 consumes around 100 grams of masoor dal. It means that a single person's requirement might not be more than 20 to 25 grams of dal or 1 medium-sized bowl of cooked masoor dal.
Ayurvedic Care Using Masoor Dal
1. Masoor Dal Soup
- Wash some lentil and let them dry for a while.
- Boil the dry seeds with 2 to 4 cups of water, adding salt to taste.
- Let the water boil till it changes color to red or brown.
- Once the soup is ready, leave it at room temperature for some time and let it sit.
- Enjoy the soup along with some whole wheat bread when it is drinkable lukewarm.
2. Masoor Dal Face Packs and Masks
- Grind half a cup of fresh red lentil to get a powder consistency.
- Let it sit to dry at room temperature spreading it throughout the tray or sheet.
- To make a pack, take 1 spoon of masoor dal powder and add some milk or rosewater to it.
- Mix the mixture to make a paste out of it.
- You can apply it evenly on the face and let it dry for 15 to 20 minutes.
- Wash the face off the pack and put on some moisturizer.
- You can repeat the process 2 to 4 times a week.
3. Masoor Dal Paste
- Take some masoor dal powder, say 1 teaspoon, and add some honey to it to make a paste.
- Apply it over the affected area.
- This paste helps in reducing the swelling and inflammation.
- It can also help in curing redness caused by swelling.
- You can apply the paste over a wound or pimple.
Side Effects of Eating Masoor Dal
Anything in excess is not good for your health. Even masoor dal with so many benefits is not good when overdosed with. It can cause gas formation along with several other problems. They can include stomach upset, and stomach ache. It can also cause adverse effects on the kidneys and can also cause kidney stones leading to urinary tract infections.
Masoor dal has a good amount of calories and carbs as well. Excessive consumption can cause fat to increase in the body and also result in obesity.
It is better to stay safe than to say a "sorry" to your body. Consume masoor dal in normal quantity, as in, in the recommended dosage.
Precautionary Guide While Using Masoor Dal
1. Masoor Dal while Pregnant
There is not enough evidence on the effect of masoor dal while a person is pregnant. It is better to avoid using or consuming masoor dal in any form while pregnant. You must consult your gynecologist before making a final decision.
2. Masoor Dal while Breastfeeding
There is not enough evidence on the consumption of masoor dal while breastfeeding. It is in the best interest to avoid lentils' consumption while you have been feeding your child. You can consult your doctor or gynecologist before consuming masoor dal while breastfeeding.
3. Masoor Dal with kidney stones
It is advised to avoid consumption of masoor dal or lentils while you are suffering from kidney stones. It can reduce the formation of urine that makes it even worse for the body with the problem. Hence, you must not consume masoor dal if you are suffering from kidney stones.
Frequently Asked Questions
1. Should I soak masoor dal before cooking it?
- Masoor dal is soft in nature. You can cook it after washing it thoroughly. If you want a more thorough cleaning process, you can soak it in water for not more than 20 minutes before cooking it.
2. Is masoor dal good for the heart?
- Masoor dal contains dietary fibers that help in managing the cholesterol level in the body. It also helps in lowering blood pressure. Masoor dal contains folate that is good for the heart. Being rich in antioxidants, it flushes off the toxins from the body. Thus, in the totality of all these, masoor dal helps manage the health of the heart and prevent heart diseases and problems.
3. Is masoor dal good for diabetes?
- Masoor dal has antioxidants that help remove toxins from the body and prevent any damage to the pancreatic cells. It increases the glucose level of the blood and stabilizes it. Thus, it helps in managing diabetes.
4. Does masoor dal improve digestion?
- Yes, masoor dal improves the digestion process. It has antioxidants that throw out any toxins from the body. The antimicrobial and antibacterial properties do not let the bacteria grow in the digestive tract. The anti-inflammatory properties help in reducing any inflammation in the tract. It releases the toxins from the body and manages the digestive tract. It calms the system and improves digestion.
5. Is masoor dal good for the skin?
- Masoor dal is rich in Vitamin B and Vitamin C. These are good for the skin. A masoor dal pack helps in rejuvenating the skin tissues. It exfoliates and removes the dead skin and leaves the skin glowing. Being anti-inflammatory helps in reducing any swelling or inflammation on the skin. It also helps in curing the wound by promoting blood clots. Masoor dal helps to dry up the pimple and remove the pimple marks. Thus, masoor dal is good for the skin.
6. Is masoor dal good for the eyesight?
- Yes, masoor dal contains iron and Vitamin E. This helps in strengthening the eye muscle and to prevent any strain caused to the eye. Thus, masoor dal helps improve the eyesight and prevent any damage to the eye and retina.
7. Does masoor dal remove facial and body hair?
- Masoor dal, when ground and beaten into a paste, forms a good exfoliation agent. Exfoliating with the masoor dal paste is soft and lets the hair follicle roots loosen up. This leaves the hair unsupported and can be easily removed during exfoliation. Be patient as this can take a while to remove hair. Do not over scrub or rub your skin a lot. It can cause rashes and scratches on the skin.
8. Which masoor dal is the best?
- There is a whole masoor dal available in the market. It is known as "sabut masoor dal." The sabut masoor dal is rich in fiber, even richer than the regular masoor dal, and is high in proteins and vitamins.
9. Can I consume masoor dal at night?
- It is not recommended to consume masoor dal at night. You can easily consume it during the day when you can burn out the intake of the calories. At night, you must consume something light as you have to go to bed full stomach. It is best to take light meals at night and consume masoor dal, and as a matter of fact any dal, in the day time itself.
10. Is masoor dal rich in fiber?
- Yes, masoor dal is rich in fiber. In one cup or about 200 grams of masoor dal, there are 1.1 grams of fat.
11. What kinds of masoor dals are available in India?
- Indian households basically use two types of masoor dal in the kitchen. They use sabut masoor dal or whole masoor dal and orange masoor dal. These are the healthiest varieties and make a good part of the balanced diet.
Chandigarh, July 11 (IANS) The Shiromani Akali Dal (SAD), here on Saturday, demanded probe by a central agency or a sitting high court judge into the fake Covid-19 report scam.The Chief Secretary's latest order to take back the inquiry from the Vigilance Department and entrust it to the police had shaken the faith of the people, the SAD said in a statement.Bikram Singh Majithia, a former minister, said it was shocking that efforts were being made by Congressmen to save Tuli Diagnostic Centre and EMC Hospital (both in Amritsar) that committed crime against humanity by declaring Covid-19 free people positive and keeping them with coronavirus patients at isolation centres with the sole aim of extorting lakhs of rupees from them."This criminal act has sent shock waves in Amritsar. The people are expecting exemplary action against the guilty. The Vigilance Department was entrusted with the probe after the Amritsar police failed to make any headway in the case due to political pressure," he said.A case of attempt to murder has been registered against the owners of Tuli Diagnoistic Centre and its two technicians. A case of fraud has case been filed against the owner as well as a doctor of the EMC Hospital.He said people were shocked that instead of taking the case to its logical conclusion efforts were being made to dilute it and give the guilty a clean chit."It's being done at the behest of Congress leaders who have all along provided political patronage to owners of Tuli Lab and EMC Hospital and not allowed any arrest in the case," he said.Majithia said the about turn in the case occurred after EMC Hospital owner Pankaj Soni had a meeting with high officers two days back. Sandeep Bawa Sandhu, an OSD to the Chief Minister, also played a big role in this turn of events, he said.Asking Chief Minister Capt Amarinder Singh to intervene in the matter, Majithia said the suffering caused to innocents by Tuli Lab and EMC Hospital were unimaginable and they should not be let off under any circumstances.Citing an example of the horrendous deed, he said a 9-month pregnant woman was wrongfully shown Covid-19 positive by Tuli Lab and kept in an isolation ward with positive patients, endangering her as well as her child's lives.--IANSvg/pcj