Himalaya Shatavari tablet is a dietary supplement that contains the extract of the Shatavari plant, also known as Asparagus racemosus. Shatavari is a medicinal plant that has been used in Ayurvedic medicine for centuries for its health benefits, particularly for women's reproductive health.
Himalaya Shatavari tablet is formulated to provide a standardized and concentrated dose of Shatavari extract, which is claimed to have phytoestrogenic properties that help regulate hormonal imbalances and support reproductive functions. The tablet is marketed as a natural remedy for a range of women's health issues, including menstrual irregularities, infertility, and menopausal symptoms.
The tablet comes in a bottle containing 60 tablets, and the recommended dosage is one or two tablets twice daily after meals with water. Himalaya Shatavari tablet is claimed to be safe and effective, with no known side effects when taken as directed.
However, it is always important to consult with a healthcare professional before starting any new supplement or herbal remedy, especially if you have an underlying medical condition, are pregnant or breastfeeding.
Also, Read This in Hindi► Shatavari Tablet Benefits And Side Effects
Himalaya Shatavari Tablet Ingredients
The main ingredient in the Himalaya Shatavari tablet is the extract of the Shatavari plant (Asparagus racemosus). The tablet also contains several other ingredients that are commonly used in herbal supplements. These include:
Microcrystalline Cellulose: a plant-based, non-digestible carbohydrate that is commonly used as a bulking agent in supplements.
Sodium Carboxymethylcellulose: A water-soluble cellulose derivative that is used as a binder and thickener in supplements.
Magnesium Stearate: A magnesium salt of stearic acid that is used as a lubricant to prevent the tablet ingredients from sticking to each other or to the manufacturing equipment.
Colloidal Silicon Dioxide: A naturally occurring mineral that is used as a flow agent to improve the flowability of the tablet ingredients during manufacturing.
Hydroxypropyl Methylcellulose: A plant-based, water-soluble cellulose derivative that is used as a coating agent to protect the tablet ingredients from moisture and oxygen.
All of these ingredients are generally recognized as safe for human consumption and are commonly used in dietary supplements. Himalaya Shatavari tablet is claimed to be free from artificial colors, flavors, and preservatives, and is suitable for vegetarians.
Also, Read This in Hindi► Shatavari Tablet Benefits in Hindi
Himalaya Shatavari Tablet Benefits
Himalaya Shatavari tablet is marketed as a natural remedy for women's reproductive health issues. Here are some of the claimed benefits of this medicine:
Shatavari for Menstrual Irregularities: Shatavari is claimed to have a regulatory effect on the menstrual cycle and may help reduce menstrual pain and discomfort.
Shatavari for Infertility: Shatavari is believed to have phytoestrogenic properties that may help balance hormonal imbalances and support reproductive health, thereby improving fertility in women.
Shatavari for Menopausal Symptoms: Shatavari is claimed to have a cooling effect on the body, which may help alleviate hot flashes, night sweats, and other symptoms of menopause.
Shatavari for Breast Milk Production: Shatavari is believed to stimulate prolactin secretion, a hormone that plays a key role in breast milk production. As such, it is sometimes used to promote lactation in breastfeeding mothers.
Shatavari for Immune System Support: Shatavari is also believed to have immune-boosting properties and may help improve overall health and well-being.
It's important to note that while Himalaya Shatavari tablet is a popular herbal remedy in Ayurvedic medicine, there is limited scientific evidence to support these claims. As with any dietary supplement or herbal remedy, it's always best to consult with an ayurvedic doctor before taking Himalaya Shatavari tablet, especially if you have an underlying medical condition or are taking any medications.
Himalaya Shatavari Tablet Side Effects
Himalaya Shatavari tablet is generally considered safe and well-tolerated when taken as directed. However, like any dietary supplement or herbal remedy, it may cause side effects in some people. Here are some of the potential side effects of Himalaya Shatavari tablet:
Gastrointestinal Discomfort: Some people may experience mild gastrointestinal side effects such as bloating, gas, or abdominal discomfort when taking Shatavari supplements.
Allergic Reactions: In rare cases, Shatavari supplements may cause allergic reactions in some people, especially those who are allergic to Shatavari or other members of the Shatavari's family.
Hormonal Effects: Shatavari is believed to have phytoestrogenic properties, which means it may affect hormonal levels in the body. While this is generally considered safe, it may cause side effects in some people, especially those who have a history of hormone-sensitive conditions such as breast cancer.
Interactions With Medications: Shatavari may interact with certain medications, including blood thinners and medications for diabetes. If you are taking any medications, it's important to consult with an ayurvedic doctor before taking Himalaya Shatavari tablet.
It's important to note that these are potential side effects, and not everyone who takes Himalaya Shatavari tablet will experience them. If you experience any side effects while taking the supplement, it's important to stop taking it and consult with an ayurvedic doctor.
Himalaya Shatavari Tablet Dosage
The recommended dosage of Himalaya Shatavari tablet may vary depending on the individual's age, health, and other factors. It's always best to consult with an Ayurvedic Doctor before taking any dietary supplement, including the Himalaya Shatavari tablet, to determine the appropriate dosage for your needs.
As a general guideline, the recommends taking one to two Himalaya Shatavari tablets twice daily, preferably with meals. The tablets should be swallowed whole with water and should not be chewed or crushed.
It's important to follow the recommended dosage instructions carefully and not to exceed the recommended dose. Taking too much of the supplement may increase the risk of side effects or interactions with medications.
If you miss a dose of the Himalaya Shatavari tablet, you can take it as soon as you remember but do not take a double dose to make up for a missed dose. If you have any questions or concerns about the dosage or use of the Himalaya Shatavari tablet, it's always best to consult with an Ayurvedic Doctor.
Himalaya Shatavari Tablet Storage & Safety Information
Here are some important storage and safety information for Himalaya Shatavari Tablet:
Storage: Himalaya Shatavari Tablet should be stored in a cool, dry place, away from direct sunlight and heat. It should be kept out of reach of children and pets.
Expiration Date: The expiration date of the Himalaya Shatavari Tablet should be checked before use. Expired medicine should be discarded as they may not be effective or safe to use.
Safety Precautions: Pregnant or breastfeeding women, as well as individuals with underlying medical conditions, should consult with an Ayurvedic Doctor before taking Himalaya Shatavari Tablet. It's also important to inform your Ayurvedic doctor if you are taking any medications, as Shatavari may interact with certain medications.
Adverse Reactions: If you experience any adverse reactions or side effects while taking Himalaya Shatavari Tablet, such as allergic reactions, gastrointestinal discomfort, or hormonal effects, stop taking the medicine immediately and seek medical attention if necessary.
Authenticity: It's important to purchase Himalaya Shatavari Tablet from a reputable source to ensure its authenticity and quality. Counterfeit or low-quality supplements may be ineffective or even harmful to health.
By following these storage and safety guidelines, you can ensure the quality and effectiveness of Himalaya Shatavari Tablet, while minimizing the risk of adverse effects.
Himalaya Shatavari Tablet Shelf Life
Himalaya Shatavari tablets have a shelf life of around 3 years from the date of manufacture. However, this can vary depending on factors such as storage conditions, exposure to light and humidity, and the quality of the packaging.
To ensure that the tablets remain effective and safe to consume, it is important to store them in a cool and dry place, away from direct sunlight and moisture. Avoid storing the tablets in the bathroom or kitchen where there may be fluctuations in temperature and humidity. It is also important to keep the tablets away from the reach of children and pets.
Himalaya Shatavari Tablet FAQs
Q. What are the benefits of Himalaya Shatavari tablets?
Ans. Some potential benefits of Himalaya Shatavari tablets include:
Immune System Support
General Health and Well-Being
Q. Is Shatavari good for weight gain?
Ans. Shatavari is not typically used as a supplement specifically for weight gain. In fact, Shatavari is often regarded as a rejuvenating herb and is known to have a cooling and nourishing effect on the body. It is traditionally used in Ayurvedic medicine for its potential benefits in promoting overall health and well-being, particularly for women's health.
Shatavari is not known to have direct properties that promote weight gain. However, it is believed to have adaptogenic properties that may help the body cope with stress and potentially reduce stress-related factors that can contribute to weight loss or poor weight gain, such as poor appetite or digestion issues caused by stress.
Q. What are the benefits of the Shatavari tablet for females?
Ans. Shatavari tablets are often used as a traditional herbal supplement to support women's health. Some potential benefits of Shatavari tablets for females include:
Hormonal Balance: Shatavari is known to have phytoestrogenic properties, which means it can help balance hormonal levels in the body. This may be particularly beneficial for women who experience hormonal imbalances, such as irregular menstrual cycles, premenstrual syndrome (PMS), or menopause-related symptoms.
Reproductive health: Shatavari is often used as a natural remedy to support reproductive health in women. It is believed to help regulate menstrual cycles, support healthy ovulation, and improve fertility. Shatavari may also be beneficial for supporting healthy lactation during breastfeeding.
Menopause support: Shatavari is believed to have a cooling effect on the body and may help alleviate menopause-related symptoms such as hot flashes, mood swings, and irritability.
Digestive health: Shatavari is known to have mild laxative properties and may help support healthy digestion. It may be used to relieve digestive discomfort, promote regular bowel movements, and support gut health.
Immune system support: Shatavari has immune-enhancing properties that may help support the body's natural defense mechanisms, which can be beneficial for overall immune system support, particularly during times of stress or illness.
Rejuvenation and vitality: Shatavari is often considered a rejuvenating herb and is believed to have a nourishing effect on the body, promoting vitality, strength, and stamina.
General health and well-being: Shatavari is used in Ayurvedic medicine as a general health tonic for women. It is believed to promote overall health and well-being, and may help support energy levels, mood, and overall vitality.
Q. What happens when you take Shatavari daily?
Ans. It's important to note that Shatavari, like any other herbal supplement, may not work the same way for everyone, and individual responses may vary. It's always recommended to consult with an ayurveda doctor before starting any new supplement regimen, especially if you are pregnant, nursing, have pre-existing health conditions, or are taking medications to avoid potential interactions or side effects. Dosage and duration of use should be followed as per the recommended guidelines provided by the manufacturer or your Ayurveda doctor.
Q. Does Shatavari reduce belly fat?
Ans. There is no evidence to suggest that Shatavari specifically reduces belly fat. Shatavari is a traditional herbal remedy that is used for a variety of purposes, including supporting women's health, hormonal balance, reproductive health, digestive health, immune system support, rejuvenation, and general well-being. However, there is no scientific evidence to support the claim that Shatavari specifically targets belly fat reduction.
Belly fat is typically influenced by a variety of factors, including overall diet, physical activity levels, genetics, and hormonal balance. To reduce belly fat, a holistic approach that includes a healthy diet, regular exercise, and lifestyle modifications may be more effective.
Q. Does Shatavari have side effects?
Ans. Shatavari is generally considered safe for most people when taken as directed and in recommended doses. However, as with any herbal supplement or medication, there is a potential for side effects or adverse reactions in some individuals. Common side effects of Shatavari are usually mild and may include:
Upset stomach or gastrointestinal discomfort
Interactions with medications
Q. Who Cannot take Shatavari?
Ans. Shatavari is generally considered safe for most people when taken as directed and in recommended doses. However, there are certain populations who should exercise caution or avoid taking Shatavari without consulting with a ayurveda doctor. These include:
Pregnant or Nursing Women
Individuals with Estrogen-Sensitive Conditions
Individuals with Known Allergies
Individuals with Gastrointestinal Issues
Individuals Taking Medications
Q. Does Shatavari affect periods?
Ans. Shatavari is known for its traditional use in supporting women's health and reproductive health, including menstrual health. It is believed to have an overall balancing effect on the female reproductive system and may help regulate menstrual cycles, alleviate menstrual discomfort, and support hormonal balance.
Shatavari has phytoestrogenic properties, which means it contains plant-based compounds that are similar to estrogen, a female hormone. These compounds may help regulate hormonal levels in the body and may have an impact on menstrual health. However, the exact mechanisms of how Shatavari affects periods are not fully understood and scientific evidence in this area is limited.
Some women may find that Shatavari helps regulate their menstrual cycles and reduces symptoms of menstrual discomfort, such as cramping or bloating. However, individual responses may vary, and not all women may experience noticeable changes in their menstrual cycles or symptoms with Shatavari.
Q. Can Shatavari cause heavy periods?
Ans. Shatavari is often considered to have estrogen-like effects in the body and is sometimes used as a natural remedy for hormonal imbalances, including irregular menstrual cycles. However, the scientific evidence supporting these claims is limited and more research is needed to establish its safety and efficacy.
Q. Is Shatavari good for PCOS?
Ans. Shatavari, an herb commonly used in Ayurvedic medicine, has been suggested as a potential natural remedy for polycystic ovary syndrome (PCOS), a hormonal disorder that affects women of reproductive age.
Q. What is the dosage of Himalaya Shatavari Tablets?
Ans. The dosage of Himalaya Shatavari Tablets or any other herbal supplement may vary depending on various factors, including the specific product, the individual's age, health condition, and other factors. It is important to follow the instructions provided on the product packaging or consult with an ayurveda doctor for personalized dosage recommendations.
Q. What are the benefits of Shatavari for the uterus?
Ans. Shatavari for the uterus that have been suggested in traditional Ayurvedic medicine and some anecdotal evidence include:
Uterine Tonic: Shatavari is believed to act as a uterine tonic, supporting the health and function of the uterus. It is thought to help strengthen the uterine muscles and promote overall uterine health.
Hormonal Balance: Shatavari is considered to have estrogen-like effects in the body, which may help regulate hormonal imbalances and support hormonal balance. This is believed to help maintain the health of the uterus.
Reproductive Health: Shatavari is often used to support female reproductive health and promote fertility. It is believed to help regulate menstrual cycles, reduce symptoms of menstrual irregularities, and support overall reproductive health.
Nourishing Properties: Shatavari is considered to be a nourishing herb that may help support the overall health and vitality of the female reproductive system, including the uterus.
Q. Do I take Shatavari in the morning or at night?
Ans. The timing of Shatavari (Asparagus racemosus) consumption, whether in the morning or at night, can vary depending on factors such as personal preference, individual health needs, and the specific form of Shatavari being used (e.g., powder, capsule, liquid, etc.). There is no specific standard or universal recommendation for the best time to take Shatavari, as it may differ for different individuals.
Q. Is Shatavari good for skin?
Ans. Shatavari is an herb that has been traditionally used in Ayurvedic medicine for various health purposes, but its benefits for the skin are not well-established through scientific research. While Shatavari is primarily known for its potential benefits for reproductive health, hormonal balance, and digestive health, it is not commonly used specifically for skin health.
Q. Is Shatavari good for your hair?
Ans. Shatavari is believed to have antioxidant properties, which may help reduce oxidative stress in the body. Oxidative stress is known to be a contributing factor to hair damage and aging, so antioxidants may potentially have a beneficial effect on hair health. Additionally, Shatavari is known to be a good source of certain nutrients, including vitamins and minerals, which are important for overall health and may play a role in maintaining healthy hair.
Q. What is Shatavari tablet used for?
Ans. Here are some common uses of Shatavari tablets:
Women's Health: Shatavari is often used in Ayurvedic medicine as a tonic for female reproductive health. It is believed to have estrogen-like effects, which may help support hormonal balance, regulate menstrual cycles, and improve fertility. Shatavari tablets are commonly used by women to support their overall reproductive health and well-being.
Lactation Support: Shatavari is also believed to have galactagogue properties, which may help promote lactation and support breastfeeding mothers. Shatavari tablets are commonly used by breastfeeding women to support milk production and maintain healthy lactation.
Digestive Health: Shatavari is known to have digestive properties and may help support healthy digestion and gastrointestinal function. Shatavari tablets are sometimes used to promote digestive health, alleviate symptoms of indigestion, and support gut health.
Immune Support: Shatavari is believed to have immunomodulatory properties, which may help support the immune system and promote overall health and well-being. Shatavari tablets are sometimes used as a natural immune support supplement.
Q. Is shatavari hot or cold?
Ans. In Ayurveda, an ancient system of medicine from India, foods and herbs are often classified as having either "hot" or "cold" properties based on their perceived effects on the body's internal balance of energy, or doshas. Shatavari is generally considered to have a "cooling" or "cold" nature, according to Ayurvedic principles.
Q. Does Shatavari regulate periods?
Ans. Shatavari is traditionally believed to have estrogen-like effects, which may help regulate menstrual cycles in women. In Ayurvedic medicine, Shatavari is often used as a tonic for female reproductive health and is believed to help support hormonal balance. However, it's important to note that the effects of Shatavari on menstrual cycles may vary depending on various factors, including the individual's unique health circumstances, dosha imbalance, and other factors.
Q. Are the Himalaya Shatavari Tablets made with natural products?
Ans. Yes, Himalaya Shatavari Tablets are made with natural products. Himalaya is a well-known brand that produces a wide range of herbal products, including Shatavari Tablets, which are made from the herb Shatavari. It is a plant that has been used in Ayurvedic medicine for centuries due to its perceived health benefits. The Himalaya Shatavari Tablets are formulated using natural ingredients and are manufactured using standardized herbal extracts to ensure consistent quality and potency.
Q. Can I take shatavari daily?
Ans. The appropriate dosage and frequency of taking Shatavari can vary depending on various factors, including your age, gender, health condition, and the form of Shatavari you are using (such as powder, capsules, or tablets). It's important to follow the recommended dosage instructions on the product label or as advised by an ayurveda doctor.
Q. What happens when you take Shatavari daily?
Ans. When taken daily and as directed, Shatavari is generally considered safe and well-tolerated for most individuals. Shatavari is believed to have a range of potential health benefits, which may vary depending on individual factors, such as age, gender, health condition, and dosage.
Read More► Shatavari Health Benefits, Uses, Dosage and Side Effects
The 6th edition of One Earth-One Health - Advantage Healthcare India 2023 was virtually inaugurated by Prime Minister Shri Narendra Modi today in New Delhi today. The Prime Minister welcomed all national and international participants and hoped that the gathering will strengthen global partnerships on the agenda of ''One Earth-One Health''.
In his address, Prime Minister said, “When it comes to holistic healthcare, India has much important strength. We have talent. We have the technology. We have a track record. We have tradition. For thousands of years, India's outlook toward health has been holistic. We have a great tradition of preventive and promotive health. Systems such as Yoga and meditation have now become global movements. They are ancient India's gifts to the modern world. Similarly, our Ayurveda system is a complete discipline of wellness. It takes care of the physical and mental aspects of health.”
Prime Minister added that the world is looking for solutions to stress and lifestyle diseases. India's traditional healthcare systems hold a lot of answers. Our traditional diet which consists of millet can also help with food security and nutrition. The global response to healthcare challenges can’t be scattered and isolated as it is time for an integrated, inclusive, and institutional response. This is one of our focus areas during our G20 presidency.
The Ministry of Ayush is actively participating in this event to showcase the strength of the Ayush sector in Medical Value Travel (MVT). Ministry is also showcasing the potential of Ayush through the exhibition highlighting Ayush's strength and contribution towards MVT. The Health Ministers of different countries, National and International policymakers, academics and subject experts, and other dignitaries participating in the event, will also visit the All India Institute of Ayurveda, New Delhi to have firsthand knowledge of Traditional Medicines.
As per the latest data India has emerged as the main destination for MVT, which is evident from the fact that the number of foreign tourists seeking medical tourism in India in 2017 was 45,42,000, leading to total foreigners’ spending in wellness tourism at over $12.8 Billion (1 lakh crore). High-quality healthcare services including wellness, therapeutic care, rejuvenation therapies, Yoga, Meditation, affordable and holistic health care, etc., were considered to be strong enablers in this growth trajectory.
This two-day summit will witness 125 exhibitors and around 500 hosted foreign delegates from 73 countries. Delegates from countries in the region of Africa, the Middle East, the Commonwealth of Independent States, SAARC, and ASEAN will bring together and connect the Indian healthcare providers and foreign participants on one forum.
Also, Read This in Hindi►आयुर्वेद प्रणाली एक संपूर्ण अनुशासन है - प्रधानमंत्री नरेन्द्र मोदी
प्रधानमंत्री नरेन्द्र मोदी ने वन अर्थ-वन हेल्थ (एक पृथ्वी-एक स्वास्थ्य) - एडवांटेज हेल्थकेयर इंडिया 2023 के 6वें संस्करण का आज नई दिल्ली में वर्चुअली उद्घाटन किया। प्रधानमंत्री ने सभी राष्ट्रीय और अंतर्राष्ट्रीय प्रतिभागियों का स्वागत किया और आशा व्यक्त की कि सभा 'एक पृथ्वी-एक स्वास्थ्य' के एजेंडे पर वैश्विक साझेदारी को मजबूत करेगी।
अपने संबोधन में प्रधानमंत्री ने कहा, “जब समग्र स्वास्थ्य सेवा की बात आती है, तो भारत के पास बहुत महत्वपूर्ण ताकत है। हमारे पास प्रतिभा है, हमारे पास तकनीक है, हमारे पास ट्रैक रिकॉर्ड है, हमारी परंपरा है, हजारों वर्षों से स्वास्थ्य के प्रति भारत का दृष्टिकोण समग्र रहा है। हमारे पास निवारक और प्रोत्साहक स्वास्थ्य की एक महान परंपरा है। योग और ध्यान जैसी प्रणालियां अब वैश्विक आंदोलन बन गई हैं। वे आधुनिक दुनिया के लिए प्राचीन भारत के उपहार हैं। इसी तरह, हमारी आयुर्वेद प्रणाली एक संपूर्ण अनुशासन है जो स्वास्थ्य के शारीरिक और मानसिक पहलुओं का ख्याल रखता है।”
प्रधानमंत्री ने कहा कि दुनिया तनाव और जीवन शैली की बीमारियों के समाधान की तलाश कर रही है। भारत की पारंपरिक स्वास्थ्य सेवा प्रणाली में इसके बहुत सारे उत्तर हैं। हमारा पारंपरिक आहार जिसमें मिलेट्स शामिल है, खाद्य सुरक्षा और पोषण में भी मदद कर सकता है। स्वास्थ्य संबंधी चुनौतियों के प्रति वैश्विक प्रतिक्रिया बिखरी और अलग-थलग नहीं हो सकती क्योंकि यह एक एकीकृत, समावेशी और संस्थागत प्रतिक्रिया का समय है। हमारी जी-20 अध्यक्षता के दौरान यह हमारे फोकस क्षेत्रों में से एक है।
आयुष मंत्रालय मेडिकल वैल्यू ट्रैवल (एमवीटी) में आयुष क्षेत्र की ताकत दिखाने के लिए इस आयोजन में सक्रिय रूप से भाग ले रहा है। आयुष मंत्रालय एमवीटी के प्रति योगदान और शक्ति पर प्रकाश डालने वाली प्रदर्शनी के माध्यम से आयुष की क्षमता का भी प्रदर्शन कर रहा है। इस आयोजन में भाग लेने वाले विभिन्न देशों के स्वास्थ्य मंत्री, राष्ट्रीय और अंतर्राष्ट्रीय नीति निर्माता, शिक्षाविद और विषय विशेषज्ञ तथा अन्य गणमान्य व्यक्ति पारंपरिक दवाओं का प्रत्यक्ष ज्ञान प्राप्त करने के लिए अखिल भारतीय आयुर्वेद संस्थान, नई दिल्ली का दौरा करेंगे।
नवीनतम आंकड़ों के अनुसार भारत एमवीटी के लिए प्रमुख डेस्टीनेशन के रूप में उभरा है, जो इस तथ्य से स्पष्ट है कि 2017 में भारत में चिकित्सा पर्यटन की मांग करने वाले विदेशी पर्यटकों की संख्या 45,42,000 थी, जिससे स्वास्थ्य पर्यटन पर विदेशियों द्वारा कुल खर्च $12.8 बिलियन (1 लाख करोड़) से अधिक हो था। तंदुरूस्ती, चिकित्सीय देखभाल, कायाकल्प चिकित्सा, योग, ध्यान, सस्ती और समग्र स्वास्थ्य देखभाल आदि सहित उच्च गुणवत्ता वाली स्वास्थ्य देखभाल सेवाओं को इस विकास पथ में मजबूत सहायक माना गया।
इस दो दिवसीय शिखर सम्मेलन में 73 देशों के 125 प्रदर्शकों और लगभग 500 मेजबान विदेशी प्रतिनिधि शामिल होंगे। अफ्रीका, मध्य पूर्व, स्वतंत्र राज्यों के राष्ट्रमंडल, सार्क और आसियान के देशों के प्रतिनिधि और भारतीय स्वास्थ्य सेवा प्रदाताओं तथा विदेशी प्रतिभागियों को एक साथ एक मंच पर लाएंगे और जोड़ेंगे।
यह अंग्रेजी में भी पढ़े►One Earth-One Health - Advantage Healthcare India 2023 - Inaugurated by Prime Minister Narendra Modi
Menosan tablet is a natural supplement that is created to support women's health during menopause. The tablets are made from a blend of natural herbs and minerals, including ashoka tree bark extract, shatavari root extract, licorice root extract, Indian pennywort leaf extract, guduchi stem extract, and chebulic myrobalan fruit extract.
It is formulated to help alleviate the symptoms associated with menopause, such as hot flashes, night sweats, mood changes, vaginal dryness, and decreased libido. These symptoms can be caused by hormonal imbalances that occur during menopause, and the natural ingredients in Menosan tablets are thought to support hormone balance and overall health and wellbeing.
Menosan tablet is typically taken orally, with a recommended dosage of one or two tablets per day. The tablets should be taken with food and water and should not be chewed or crushed. It is important to follow the dosage instructions provided by the manufacturer or an ayurvedic doctor to ensure the safe and effective use of Menosan tablets.
In summary, Menosan tablet is a natural supplement that is designed to support women's health during menopause. The tablets contain a blend of natural herbs and minerals that can help alleviate menopausal symptoms and support overall health and wellbeing during this transitional period.
Menosan Tablet Ingredients
The main ingredients of Menosan tablets are:
Ashoka Tree (Saraca indica) bark extract: This herb is known for its uterine tonic and anti-inflammatory properties. It can help alleviate menopausal symptoms such as hot flashes, night sweats, and mood changes.
Shatavari (Asparagus racemosus) root extract: This herb is a rich source of phytoestrogens, which are plant-based compounds that can help alleviate menopausal symptoms by supporting hormone balance.
Licorice (Glycyrrhiza glabra) root extract: This herb is known for its anti-inflammatory and antioxidant properties. It can help alleviate menopausal symptoms such as hot flashes, night sweats, and mood changes.
Indian Pennywort (Centella asiatica) leaf extract: This herb is a rich source of antioxidants and can help support cognitive function and memory, which may be affected during menopause.
Guduchi (Tinospora cordifolia) stem extract: This herb is known for its immune-boosting and anti-inflammatory properties. It can help support overall health and wellbeing during menopause.
Chebulic Myrobalan (Terminalia chebula) fruit extract: This herb is a rich source of antioxidants and can help support digestive health, which may be affected during menopause.
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Menosan Tablets Benefits
Menosan is a natural medicine made from a blend of herbs and minerals that is commonly used to support women's health during menopause. Some of the potential benefits of Menosan tablets include:
Reducing Hot Flashes: Menosan contains phytoestrogens, which are plant compounds that can help balance estrogen levels in the body and reduce the frequency and severity of hot flashes.
Supporting Bone Health: Menopause can lead to a decrease in bone density, but Menosan contains calcium and other minerals that can help maintain strong bones.
Relieving Mood Swings: Menosan may help balance hormones and reduce mood swings, anxiety, and irritability associated with menopause.
Improving Sleep: Menosan may help improve sleep quality and reduce insomnia, which is a common symptom of menopause.
Supporting Cardiovascular Health: Menosan may help reduce the risk of heart disease by improving blood lipid levels and reducing inflammation.
Menosan Tablet Side Effects
While Menosan tablets are generally considered safe for most people, there is a possibility of side effects, particularly if taken in high doses or for an extended period of time. Some of the potential side effects of Menosan tablets include:
Gastrointestinal Upset: Menosan may cause mild stomach upset, such as nausea, vomiting, or diarrhea.
Allergic Reactions: Some people may be allergic to the ingredients in Menosan and experience symptoms such as itching, rash, or difficulty breathing.
Headaches: Menosan may cause headaches, particularly if taken in high doses.
Hormonal Effects: Menosan contains phytoestrogens, which can have an effect on estrogen levels in the body. While this can be beneficial for menopausal symptoms, it may also cause hormonal imbalances in some people.
Interference with Medications: Menosan may interact with certain medications, particularly those that affect the liver or the absorption of nutrients.
It is important to talk to your Ayurvedic doctor before taking Menosan or any other supplements, especially if you have any underlying medical conditions or are taking medications. They can advise you on potential interactions and any precautions you should take.
Also, Read This► Signs That Show You Are Approaching Perimenopause
Menosan Tablet Dose
The recommended dosage for Menosan tablets may vary depending on individual factors such as age, health status, and the severity of symptoms. Generally, the recommended dose is:
1-2 tablets twice daily with meals.
It is important to take Menosan tablets with meals to help with absorption and avoid stomach upset.
Menosan Tablet Storage & Safety Information
Here are some storage and safety information for Menosan tablets:
Storage: Menosan tablets should be stored in a cool, dry place, away from direct sunlight and heat. Keep them out of reach of children and pets.
Expiration Date: Check the expiration date before taking Menosan tablets. Do not take them if they are past their expiration date.
Safety Precautions: If you are pregnant, nursing, or have a medical condition, consult with your healthcare provider before taking Menosan tablets. Menosan tablets are not recommended for individuals under the age of 18.
Interactions: Menosan tablets may interact with certain medications, particularly those that affect the liver or the absorption of nutrients. Consult with your healthcare provider if you are taking any medications.
Adverse Effects: Discontinue use and seek medical attention if you experience any adverse effects after taking Menosan tablets.
Natural Product: Menosan tablets are a natural product, but that does not mean they are free of potential side effects or risks. It is important to follow the recommended dosage and talk to your healthcare provider before taking them.
Always Read the Label: Read the label carefully before taking Menosan tablets to ensure that you understand the recommended dosage, potential side effects, and other important information.
Menosan Tablets Shelf Life
The shelf life of Menosan tablets may vary depending on the manufacturer and storage conditions. Generally, Menosan tablets have a shelf life of 2-3 years from the date of manufacture when stored in a cool, dry place away from direct sunlight and heat. It is important to check the expiration date on the packaging before taking Menosan tablets and to dispose of them properly if they are past their expiration date. Expired supplements may lose their potency and effectiveness or even become harmful, so it is always best to use them before their expiration date.
Menosan Tablets FAQs
Q. What are Menosan tablets used for?
Ans. Menosan tablets are a natural supplement made from a blend of herbs and minerals that are commonly used to support women's health during menopause. Menopause is a natural biological process that marks the end of a woman's reproductive years, and it can cause a variety of symptoms such as hot flashes, night sweats, mood swings, and vaginal dryness. Menosan tablets may help alleviate some of these symptoms by:
Balancing Hormone Levels: Menosan tablets contain phytoestrogens, which are plant compounds that can help balance estrogen levels in the body and reduce the frequency and severity of hot flashes, night sweats, and mood swings.
Supporting Bone Health: Menopause can lead to a decrease in bone density, but Menosan tablets contain calcium and other minerals that can help maintain strong bones.
Improving Sleep: Menosan tablets may help improve sleep quality and reduce insomnia, which is a common symptom of menopause.
Supporting Cardiovascular Health: Menosan tablets may help reduce the risk of heart disease by improving blood lipid levels and reducing inflammation.
It is important to note that Menosan tablets are not a cure for menopause or its associated symptoms, but rather a natural supplement that may provide some relief. It is always advisable to consult with an ayurvedic doctor before starting any new supplement or treatment.
Q. Is Himalaya Menosan safe?
Ans. Himalaya Menosan is generally considered safe when taken as directed. It is a natural supplement made from a blend of herbs and minerals that have been used for centuries in traditional medicine to support women's health during menopause. However, like any supplement, there is a possibility of side effects or interactions with other medications or health conditions.
It is important to talk to your ayurvedic doctor before taking Himalaya Menosan or any other supplement, especially if you have any underlying medical conditions or are taking medications. They can advise you on potential interactions and any precautions you should take.
In addition, it is important to follow the recommended dosage and to discontinue use and seek medical attention if you experience any adverse effects after taking Himalaya Menosan. Always read the label and follow the manufacturer's instructions for use.
Q. What is the composition of Menosan tablet?
Ans. Menosan tablet is a natural supplement made from a blend of herbs and minerals. The exact composition of Menosan tablets may vary depending on the manufacturer, but here is an example of the ingredients commonly found in the Himalaya Menosan tablet:
Ashoka (Saraca indica) bark extract: 85mg
Shatavari (Asparagus racemosus) root extract: 35mg
Yashtimadhu (Glycyrrhiza glabra) root extract: 35mg
Lodhra (Symplocos racemosa) bark extract: 35mg
Dashamoola: a blend of ten herbs including Bilva (Aegle marmelos), Agnimantha (Premna integrifolia), Shyonaka (Oroxylum indicum), and others
Haritaki (Terminalia chebula) fruit extract: 20mg
Guduchi (Tinospora cordifolia) stem extract: 20mg
These herbs and minerals are traditionally used in Ayurvedic medicine to support women's health during menopause. Ashoka, for example, is known for its hormone-balancing properties, while Shatavari is used to support reproductive health and relieve menopause-related symptoms. Lodhra is traditionally used to support the female reproductive system, while Yashtimadhu is known for its anti-inflammatory and antioxidant properties. Dashamoola is a blend of ten herbs that are used to support overall health and wellbeing, while Haritaki is traditionally used to support digestive health. Guduchi is known for its immune-boosting properties.
Q. Are menopause tablets safe?
Ans. Menopause tablets, like any medication or supplement are generally considered safe when taken as directed and under the guidance of an ayurvedic doctor.
Hormone replacement therapy (HRT) is a common type of menopause medication that can help alleviate symptoms such as hot flashes, night sweats, and vaginal dryness by replacing the hormones that decline during menopause. However, HRT may increase the risk of certain health conditions, such as breast cancer, blood clots, and stroke, especially when used for a long period of time.
Natural supplements, such as Menosan tablets, are also available and can be a safer than others. These supplements are made from natural herbs and minerals that are thought to support women's health during menopause. However, it is still important to consult with an ayurvedic doctor before taking any new supplement or medication, especially if you have any underlying medical conditions or are taking other medications.
In summary, menopause tablets can be safe when taken as directed and under the guidance of an ayurvedic doctor, but it is important to weigh the potential benefits against the potential risks and to choose the appropriate medication or supplement based on your individual needs and health status.
Q. Which tablet is best for menopause?
Ans. There is no one "best" tablet or medication for menopause that works for everyone. The appropriate treatment option for menopause depends on a number of factors, including the severity and frequency of symptoms, underlying medical conditions, and personal preferences.
Natural supplements, such as Menosan tablets, can also be a safer alternative to traditional medication. These supplements are made from natural herbs and minerals that are thought to support women's health during menopause. However, it is important to consult with an ayurvedic doctor before taking any new supplement or medication, especially if you have any underlying medical conditions or are taking other medications.
Q. What are the benefits of menopause tablets?
Ans. The benefits of menopause tablets depend on the type of tablet and its specific ingredients. Menopause tablets are typically used to alleviate the symptoms associated with menopause, which can include hot flashes, night sweats, mood changes, vaginal dryness, and decreased libido.
Also, Read This► Tips to Stay Healthy Through Menopause
The B2B Conference & Expo along with the National Arogya Summit, held in Guwahati recently under the aegis of the Ministry of Ayush under India’s presidency of SCO, has successfully brought together 25 SCO countries to promote Traditional Medicine so as that it can contribute to the economic development, environment protection and achieve the goal of Health Security among the SCO nations. The event witnessed the active participation of H.E. Dr. Thet Khaing Win Minister of Health, Myanmar, H.E. Safiyya Mohamed Saeed Deputy Minister of Health, Maldives and Dr. Munjpara Mahendrabhai MoS for Ayush and Participation of China, Russia, and Pakistan in technical sessions through virtual mode was also noteworthy. The Conference and Expo cum Summit was inaugurated by the Union Minister of Ayush and Ports, Shipping &Waterways Shri Sarbananda Sonowal.
India attained the SCO full member status in 2017 and after assuming the Presidency of SCO Council of Heads of State for the year 2023 on 17th September 2022 at Samarkand in Uzbekistan, Prime Minister Shri Narendra Modi had remarked that India would take the initiative for a new SCO Expert Working Group on Traditional Medicine. Accordingly, the Ministry of Ayush has taken various initiatives on Traditional Medicine during India’s SCO Presidency viz., organized a virtual conference of experts and practitioners of Traditional Medicine, conducted the First Expert Working Group (EWG) on Traditional Medicine wherein Draft Regulations of the EWG on Traditional Medicine were approved at an expert level and will be further subjected to other respective country administrative procedures and finally to be adopted at the Head of the States Summit. It is in this light that the Guwahati SCO B2B Conference and Expo acquire importance and could successfully take the momentum further.
On the sidelines of the SCO B2B conference, the Ministry of Ayush also had a bilateral meeting with Myanmar to discuss cooperation on Ayurveda and Traditional Medicine. The MoU for the same was signed between the Ministry of Ayush, India, and the Ministry of Health, Myanmar on 29th August 2016, which is automatically extended and valid up till 28th August 2026. The Indian side was led by Shri Sarbananda Sonowal, Minister for Ayush and Ports, Shipping & waterways. Myanmar's side was led by H.E. Dr. Thet Khaing Win, Minister, Ministry of Health, Myanmar.
This Conference was attended by a total of 214 participants, out of which 83 were international delegates from 16 SCO Countries and 131 were Indian delegates. A total of 30 presentations were made during the said event of which 19 were from SCO Countries. 11 presentations were delivered by the Indian side, including presentations from the Ministry of Ayush and the industry. A total of 11 sessions were held during the said conference. Active participation by all representatives across various discussions/presentations, trade activities and concurrently running National Arogya Summit/Expo was a remarkable achievement.
While 56 exhibitors, including industries, educational institutes, and Ayush services providers exhibited their products, institutions & infrastructure, and were involved in the B2B expo in Guwahati, the encouraging response came from 60 buyers from 11 countries in the form of keen interest. During the conference and the Expo, more than 125 one-to-one meetings were held between buyers & sellers. The trade interest was received from 13 SCO countries in the fields of Ayurveda Education, Traditional Medicine Products, and developing Infrastructure for providing Ayurveda and Yoga for Medical Value Travel. These B2B meeting participants were from Tajikistan, Armenia, Uzbekistan, Mongolia, Kazakhstan, Bahrain, Myanmar, Sri Lanka, and India.
The B2B conference was organized in line with the theme “SECURE” SCO, where ‘S’ stands for Security for Citizens, ‘E’ for Economic Development, ‘C’ for Connectivity, ‘U’ for Unity, ‘R’ for Respect for Sovereignty and Territorial Unity and ‘E’ for Environment Protection. These themes were covered during the SCO events in India in the following manner:-
The SCO nations together deliberated on various issues about Traditional Medicine, easing up trade for traditional medicine within the SCO nations and promoting Traditional medicine. These issues were discussed upon to achieve the goal of Health Security among the SCO nations, which relates to the Security (Health) theme of SCO.
Keeping the theme of Economic Development into consideration, 10 LOIs were received during the event along with a direct trade interest of over INR 590 Crore. Likewise, the opportunities will also be available for other SCO countries.
16 SCO nations brought together under one umbrella for deliberating on the key agenda of the development of traditional medicine and its active promotion highlights the Connectivity theme of SCO.
Consensus was developed among the Experts from SCO Member States on the Regulations of the EWG on TM under SCO which relates to the Unity theme of SCO.
This event held by the Ministry of Ayush, under the vision of our Hon’ble Prime Minister Shri Narendra Modi, was not only a crown jewel in the SCO deliberations and cooperation efforts under the presidency of India but also highlights the potential for growth and synergies between SCO Nations in the global Traditional Medicine sector.
Also Read in Hindi►पारंपरिक चिकित्सा को प्रोत्साहित करने के लिए 25 देश एक साथ आए
भारत की एससीओ अध्यक्षता में आयुष मंत्रालय के तत्वावधान में हाल में गुवाहाटी में राष्ट्रीय आरोग्य शिखर सम्मेलन के साथ-साथ बी2बी सम्मेलन तथा एक्सपो का आयोजन किया गया। इस आयोजन से पारंपरिक चिकित्सा को प्रोत्साहित करने के लिए 25 एससीओ देश सफलतापूर्वक एक साथ आए, ताकि वह आर्थिक विकास, पर्यावरण संरक्षण में योगदान दे सकें तथा एससीओ देशों के बीच स्वास्थ्य सुरक्षा के लक्ष्य को प्राप्त कर सकें।
इस कार्यक्रम में म्यांमार के स्वास्थ्य मंत्री महामहिम डॉ. थेट खिंग विन, मालदीव के स्वास्थ्य उपमंत्री महामहिम सफिया मोहम्मद सईद तथा आयुष राज्य मंत्री डॉ. मुंजपारा महेंद्रभाई सक्रिय रहें। वर्चुअल मोड़ में तकनीकी सत्रों में चीन, रूस और पाकिस्तान की भागीदारी सराहनीय रही। सम्मेलन तथा एक्सपो सह शिखर सम्मेलन का उद्घाटन केंद्रीय आयुष तथा पत्तन,पोत परिवहन और जलमार्ग मंत्रालय मंत्री सर्बानंद सोनोवाल ने किया।
भारत को 2017 में एससीओ की पूर्ण सदस्यता मिली। 17 सितंबर 2022 को उज्बेकिस्तान के समरकंद में वर्ष 2023 के लिए एससीओ राष्ट्राध्यक्ष परिषद की अध्यक्षता ग्रहण करने के बाद प्रधानमंत्री श्री नरेन्द्र मोदी ने कहा था कि भारत पारंपरिक चिकित्सा पर नए एससीओ विशेषज्ञ कार्य समूह के लिए पहल करेगा। इसी के अनुरूप, आयुष मंत्रालय ने भारत की एससीओ अध्यक्षता के दौरान पारंपरिक चिकित्सा पर अनेक पहल की हैं। इनमें पारंपरिक चिकित्सा के विशेषज्ञों तथा चिकित्सकों के वर्चुअल सम्मेलन का आयोजन, जिसमें पारंपरिक चिकित्सा पर प्रारूप विनियमों को विशेषज्ञ स्तर पर स्वीकृत किया गया तथा आगे अन्य संबंधित देश प्रशासनिक प्रक्रियाओं के अधीन होंगे और अंतत: राष्ट्राध्यक्षों के शिखर सम्मेलन में अपनाया जाएगा। इस कारण गुवाहाटी एससीओ बी2बी सम्मेलन तथा एक्सपो का महत्व बढ़ गया है और यह सफलतापूर्वक गति पकड़ सकता है।
एससीओ बी2बी सम्मेलन से अलग आयुष मंत्रालय ने आयुर्वेद तथा पारंपरिक चिकित्सा के क्षेत्र में सहयोग पर म्यांमार के साथ द्विपक्षीय बैठक भी की। इसके लिए आयुष मंत्रालय और म्यांमार के स्वास्थ्य मंत्रालय के बीच 29 अगस्त 2016 को समझौता ज्ञापन पर हस्ताक्षर किए गए थे। यह समझौता ज्ञापन स्वत: 28 अगस्त, 2026 तक बढ़ गया है और मान्य है। भारतीय पक्ष का नेतृत्व पत्तन, पोत परिवहन और जलमार्ग मंत्रालय मंत्री श्री सर्बानंद सोनोवाल ने किया। म्यांमार का नेतृत्व वहां के स्वास्थ्य मंत्री महामहिम डॉ. थेट खिंग विन ने किया।
इस सम्मेलन में कुल 214 प्रतिभागियों ने भाग लिया। इनमें से 83 प्रतिनिधि 16 एससीओ देशों के अंतर्राष्ट्रीय प्रतिनिधि थे और 131 भारतीय प्रतिनिधि थे। कार्यक्रम के दौरान कुल 30 प्रस्तुतियां दी गईं, जिनमें से 19 एससीओ देशों की थीं। भारत ने 11 प्रस्तुतियां दी, जिनमें आयुष मंत्रालय तथा उद्योग जगत की प्रस्तुतियां शामिल थीं। सम्मेलन के दौरान कुल 11 सत्र आयोजित किए गए। विभिन्न चर्चाओं/प्रस्तुतियों, व्यापार गतिविधियों तथा राष्ट्रीय आरोग्य सम्मेलन/एक्सपो के साथ-साथ चलने से सभी प्रतिनिधियों की सक्रिय भागीदारी महत्वपूर्ण उपलब्धि थी।
उद्योगों, शैक्षणिक संस्थानों तथा आयुष सेवा प्रदाताओं सहित 56 प्रदर्शकों ने गुवाहाटी में बी2बी एक्सपो में अपने उत्पादों, संस्थानों तथा अवसंरचनाओं का प्रदर्शन किया, जबकि 11 देशों के 60 खरीदारों ने गहरी दिलचस्पी दिखाई। सम्मेलन तथा एक्सपो के दौरान क्रेताओं और विक्रेताओं के बीच 125 से अधिक वन-टू-वन बैठकें हुईं। आयुर्वेद शिक्षा, पारंपरिक चिकित्सा उत्पादों तथा आयुर्वेद और योग को मेडिकल वैल्यू ट्रेवल प्रदान करने के लिए अवसंरचना विकास के क्षेत्र में 13 एससीओ देशों द्वारा व्यापार हित की रुचि व्यक्त की गई। बी2बी बैठक में ताजिकिस्तान, आर्मेनिया, उज्बेकिस्तान, मंगोलिया, कजाकिस्तान, बहरीन, म्यांमार, श्रीलंका तथा भारत के प्रतिभागी थे।
यह अंग्रेजी में भी पढ़े►Twenty-five countries are united in the promotion of traditional medicine
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