Triphala Ayurvedic Medicine

Union Health Minister Mansukh Mandaviya on Tuesday jointly inaugurated an integrative medicine center at the Department of Integrative Medicine of the All India Institute of Ayurveda (AIIA) at the Safdarjung hospital along with Union Minister of Ayush, Sarbananda Sonowal. While inaugurating the facility, Mandaviya said, "Integrative medicine is aimed at harnessing the potential of India's rich heritage and medical knowledge, along with using modern advancements in allopathy. Both traditional and modern medical practices would help in providing better avenues of health and wellness. It is thus the need of the hour that different medical systems must not compete but complement each other. Only then we can ensure the well-being of our citizens and further help in achieving health for all." Highlighting the importance of holistic healthcare in the growth story of India, Mandaviya said, "The country has finally connected health with its development story and citizens must remain aware about their health which in turn is crucial for wealth creation." Reiterating the government's dedication to reaching the grassroots level and creating last-mile delivery of healthcare services, Mandaviya said the health and wellness programs are being run in more than 1,56,000 Ayushman Bharat Health and Wellness Centres (AB-HWCs) across the country. "India has achieved opening more than 1.56 lakh HWCs before December 31, 2022, which are turning out to be crucial in providing various types of services to our citizens," he said. Emphasizing the significance of this integrative approach, Mandaviya said, "Stakeholders like health sector experts and the private medical sector are also pushing forward for this integrative medicine approach." Appreciating the rapid strides made by the institute, Sonowal said, "It is a matter of pride that the country is moving towards holistic healthcare and integrative medicine is a key step in that direction." Read more►Ministry of Ayush Signed MoU with ITDC For the Promotion of Medical Value travel in India

देश के प्रख्यात शैक्षिक संस्थान जवाहरलाल नेहरू विश्वविद्यालय के परिसर में एक आयुर्वेदिक ओपीडी का शुभारंभ किया गया है। सेंट्रल काउंसिल फॉर रिसर्च इन आयुर्वेदिक साइंस (Central Council for Research in Ayurvedic Sciences) और जवाहरलाल नेहरू विश्वविद्यालय के सौजन्य से इसे शुरू किया गया है। आयुर्वेद की सुविधा देने के साथ ही यह सेंटर रिसर्च क्षेत्र में भी पहल करेगा। इसका उद्घाटन आयुष मंत्रालय के सचिव वैद्य राजेश कोटेचा, जेएनयू की कुलपति प्रो. संतश्री धूलिपुदी पंडित के द्वारा किया गया। इस मौके पर विशेष सचिव (एमओए) के प्रमोद कुमार पाठक समेत आयुष और जेएनयू के वरिष्ठ पदाधिकारी के मौजूद रहे। यह भी पढ़े ►   मेडिकल वैल्यू ट्रैवल को बढ़ावा देने के लिए आयुष मंत्रालय और आईटीडीसी में समझौता

Winters in India are not the same throughout the country. While the northern parts do have colder winters, the south is usually more tropical and does not see extreme temperature variations. Nowadays, this situation is changing; the extreme climate change that has been gripping the globe has not left the country untouched. On one hand, the winter has become colder, foggier, and more polluted in the northern parts whereas the south is experiencing drastic temperature variations with colder nights and comparatively warmer days. This unbalanced climate outside has led to many health problems in the population. A few such issues are frequent colds, coughs,s, and chest congestion that affect the respiratory system. These are more common in small babies and school-going children as they have weaker immunity. The symptoms may include a blocked nose, running nose, cough with or without expulsion of sputum, sore throat, hoarseness of voice, wheezing, rhonchi sounds while breathing, chest congestion, and sometimes sinus headaches. The general relief mantra is keeping warm and taking hot potency medicines. Minor cases of cold and related respiratory problems can be effectively managed at home, but if the symptoms are severe consulting a doctor is always advisable. Home Remedies Gargling repeatedly with hot water added with salt, turmeric, or Triphala Choorna is very beneficial in case of throat pain and hoarseness of voice. In babies below six months of age, medication is not really advised but the medicines can be given through breast milk by medicating the mother who in most cases may also be suffering from the same symptoms. A really effective herb that can help in improving immunity, digestion, and intelligence in babies and one that can be given even to newborns is Vacha (Vach)/ Sweet Flag (Acorus calamus). A very small quantity of this dried herb is rubbed on a rough surface and the paste can be given with a little amount of ghee. Dry ginger is also a very effective herb in cases of cold and congestion. It can be used as an ingredient in masala tea, boiled with drinking water, or chewed in small quantities by both children and adults. Another very important plant for cold, fever and chest congestion in both children and adults is the Parnayavani (Sanskrit)/ Panikoorka (Malayalam)/ Karpooravalli (Tamil)/ Doddapatre (Kannada)/ Pathar Choor (Hindi)/ Indian borage/Mexican mint. The leaves of this plant are slightly warmed and crushed to extract their juice. This juice can be given along with honey. The leaves can also be used in drinking water. Tulasi is also a very handy solution for this set of symptoms. Water boiled with Tulasi reduces fever, cold, and congestion and improves immunity. Tulasi leaves can also be eaten directly after washing them. Trikatu is a combination of three dry spices that is usually given in diseases that occur during the winter. It consists of dry ginger, dry black pepper, and dry long pepper powdered together. This polyherbal is used in many formulations in ayurveda and is the major component of Dashamoolakatutraya Kashaya that is specifically given in conditions of cough, cold, and chest congestion. The most effective method of unblocking the nose and giving relief to the congested chest is exposure to steam. This process of steaming and induction of sweat is called sudation. Steaming can be done by exposing the chest and face to the vapours coming from hot water. For better liquefaction of the sputum herbs like Tulasi and Parnayavani can be added to the water. Precautions Even though many effective treatments are available for respiratory issues during the winter, it is always better to prevent such symptoms. Here are a few precautionary measures that can keep you healthy during cold spells. Always try to stay warm with a proper winter wardrobe. Especially cover the ears during traveling and at night. Do not drink cold water or eat anything refrigerated. Drink hot water preferably boiled with beneficial herbs. In places with high pollution and fog, it is essential to wear a mask for protection. Do not take a shower in cold water and do not sleep with wet hair. Children should be taught personal hygiene ethics so that they do not get infected by contact with sick kids at school. (Dr. Lakshmi Varma K is a [BAMS, MD(Ayu)] Consultant & Advisor at LYEF Wellness) Read More► Heal Winter Skin Care With Aloe Vera

Amid the rising global demand for Ayush, the institutes and hospitals in the area of Indian Systems of Medicine continue to upgrade medical infrastructure and facilities at a rapid pace. Two of the premiere institutes under the Central Council for Research in Ayurvedic Sciences (CCRAS) of the Ministry of Ayush namely, Central Ayurveda Research Institute (CARI), New Delhi, and Central Ayurveda Research Institute, Jhansi, have been accredited with NABH and NABL accreditations, respectively. It is noteworthy that NABH is a constituent board of the Quality Council of India, set up to establish and operate accreditation programs for healthcare organizations. The accreditation focus on patient safety and quality of healthcare based upon national/international standards. On this achievement Vaidya Rajesh Kotecha, Secretary, Ministry of Ayush congratulated the officers and staffs of both the institutes for their dedication and consistent efforts. Shri Pramod Kumar Pathak, Special Secretary, Ministry of Ayush, representative of both the institutes were present in the formal gathering at Ayush Bhawan, New Delhi.   Central Ayurveda Research Institute, New Delhi, was established in the year 1979 under the Central Council for Research in Ayurvedic Sciences (CCRAS), Ministry of Ayush, and is dedicated to Clinical Research in Ayurveda and extends health care services through special OPDs in Ayurveda as General OPD, Preventive Cardiology & Lifestyle Changes, ENT OPD, Geriatric OPD, Balroga, Sandhiroga, Clinical Psychology, and Marma OPD. With such critical healthcare services on offer, the NABH accreditation will affect thousands of patients visiting the institute for a wide range of healthcare purposes. NABL accreditation to CCRAS-CARI, Jhansi (U.P.) Central Ayurveda Research Institute, Jhansi (U.P.) is one of the premium institutes of CCRAS, Ministry of Ayush, with state-of-the-art Quality Control Laboratories (Chemistry, Microbiology, Pharmacognosy), Ayurvedic Pharmacy, Central Herbarium and Museum, and National Raw Drugs Repository (NRDR). Apart from these two CCRAS institutes, the National Ayurveda Research Institute for Panchakarma (NARIP), Cheruthuruthy, Thrissur, Kerala has also got NABL M(EL)T accreditation for its clinical laboratory services. NARIP, Kerala is one of the premier research Institute under the Central Council for Research in Ayurvedic Sciences, Ministry of Ayush.