Tips To Treat Dark Spots

It's crucial to take care of your eyes as well as your skin as summer approaches. Due to their sensitivity, eyes can develop a number of disorders from prolonged exposure to the sun, dust, and pollution. Numerous eye issues, including corneal burns, retinal damage, chemical conjunctivitis, and corneal infections, are known to be brought on by hot weather, excessive UV exposure, and chlorinated water. According to Dr. Vandana Jain, Regional Head - of Clinical Services, Dr. Agarwals Eye Hospital, Vashi, Mumbai, "Summer is the time when we enjoy the outdoors, but we often forget to take care of our eyes. Summers can be very challenging for our eyes, as excessive exposure to UV rays can cause cornea burns, retinal damage, and other eye problems. Also, spending too much time in air-conditioned environments can cause eye dryness, while chlorinated water in pools can lead to chemical conjunctivitis and corneal infections. Moreover, the swinging temperature during summer can cause viral and allergic conjunctivitis, leading to eye discomfort and irritation. Therefore, it's essential to take necessary precautions to protect your eyes from these potential threats during the summer. Dr. Jain suggests the following eye care tips to protect your eyes during summer: Wear Larger Sunglasses with 100 percent UV Protection: Invest in sunglasses that provide full protection against harmful UV rays. Wraparound frames are the best as they give protection even from the sides. Use Wide Brimmed Hat: In addition to sunglasses, a wide-brimmed hat will give you additional protection from the sun. Stay Hydrated: Drink at least two liters of water to prevent your skin and eyes from getting dehydrated. Apply Sunscreen Carefully: While applying sunscreen, ensure that it does not get into your eyes as it can cause discomfort. Avoid Mid-Day Sun: The sun is at its strongest between 11 a.m. to 3 p.m., and it's best to stay indoors during these hours. If you must go out, don't forget to wear sunglasses and a hat. Protect Your Eyes in the Pool: Chlorinated water can irritate your eyes. Wear swimming goggles every time you jump into the pool and wash your eyes with fresh clean water after swimming. Use Lubricating Eye Drops: The increased use of air conditioning can cause dryness in your eyes. Use preservative-free eye drops to give comfort to your eyes. Wear Protective Eye Gear: During outdoor activities, always wear protective eye gear to prevent eye injuries from flying debris. Dr. Vandana adds, "These simple eye care tips will help you enjoy summers without any eye problems. Remember, prevention is better than cure, therefore, scheduling regular eye check-ups to detect and treat eye problems early is very important. Also, people should avoid smoking, as it can increase the risk of various eye problems, including cataracts and macular degeneration. So, this summer, protect your eyes and enjoy the outdoors with caution. (Agency) Read More►What are the 8 Factors Causing You Wrinkles?

Obesity is not a disease, but a lifestyle disorder that has emerged from the choices we make in terms of what we consume and how much we exercise. It is a challenge that has been evolving rapidly in recent years and is now ranked among one of the primary causes of preventable deaths across the globe. What's surprising is that 50 years ago, there was no disease as obesity, presumably because at the time individuals led more active lives, and did not have access to the high-calorie, processed foods that we have at present. Decoding the Primary Causes of Obesity One of the primary reasons for this disorder in the current generation is the absence of physical work on a day-to-day basis, individuals have become increasingly lethargic. Another major cause for a considerable surge in obesity rates is unorganized eating habits. There is not adequate awareness about the nutritive value of the meals we consume, and individuals usually eat without considering the effects on their health. Today, individuals frequently consume more calories than their body requirements, resulting in weight gain and gradual obesity. However, despite the significant challenges that our current lifestyle and obesity pose to our health, they can be overcome by following these simple strategies in our day-to-day life: Keep your Calorie Intake in Check To combat obesity, we must comprehend that our calorie intake should be proportional to our physical activity. This implies that we need to lead more active lives and consume meals that are nutritious and healthy. A healthy lifestyle is built on two pillars- Good nutrition and regular exercise. Disregarding either of these pillars will negatively influence our overall health. Aim for Natural Weight Loss It is also essential to note that the emphasis should be on natural weight loss strategies rather than opting for cosmetic surgeries like liposuction. While these surgeries may yield temporary results, they can be detrimental in the long run. Rather, we must focus on weight loss techniques that are sustainable and healthy. A Proficient Fitness Coach Can do Wonders! Another important element of fighting obesity is picking a fitness coach who has the required knowledge and expertise. Here, it gets crucial to understand the difference between a trainer and a teacher. While a host of individuals in the market claim to be fitness coaches, they lack the essential qualifications and experience. Hence it gets pivotal to shortlist a coach who possesses the necessary experience to advise us on the right path. Make Sustainable Changes in your Lifestyle One of the most efficacious methods to fight obesity is to enlighten ourselves about the significance of healthy living. We need to be conscious of the nutritional value of the food we consume and comprehend the impact of our choices on our health. A result-yielding strategy here would be to make short, sustainable changes in our lifestyle. For instance, we can begin by making minor changes in our diet, like lowering the intake of high-calorie, processed foods and increasing the consumption of fruits and vegetables. We can also begin by including more physical activity into our daily routine, such as walking or cycling to workplaces. By encouraging healthy lifestyles and making healthy choices easier, we can prevent and address obesity, enhance overall health outcomes, and lessen the burden on healthcare frameworks. (Aminder Singh, Fitness Guru and founder of Team Aminder) Read More►Lifestyle Changes Help to Prevent Kidney Diseases: Experts

Aimil Boniheal Tablet is an ayurvedic medicine that is primarily used to treat bone pain, osteoporosis, fractured bones, and joint pain. Aimil Boniheal's main ingredients are Giloy, Nirgundi, Shilajit, Black Cumin, and Safed Musli. The development of Boniheal was based on the most recent scientific research and includes plant extracts that support calcium, magnesium, vitamin D, and zinc and help to maintain healthy bones. This unique mixture includes a rich dose of calcium from a natural source in four active forms, as well as vitamin D that is naturally formed from olives and aids in calcium absorption. Magnesium from Jahar mohra is essential for absorbing calcium and aids in bone development. It Promotes Complete Bone Health By Providing Natural Calcium, Probone Minerals, and Phytocomponents. For shattered bones, osteoporotic bones, delayed bone growth, and bone mineral deficiency, Boniheal is a comprehensive phyto-mineral bone therapy. Superior anti-oxidants for bone health are provided by Boniheal, which activate osteoblasts, the cells that form bone. Amazingly, it neutralises free radicals, safeguards the bones, and eventually boosts bone density. Calcium uptake & immune system performance depend on zinc from Yashad. For its potential to cure broken bones, especially in situations of fractures, the ancient plant asthishrinkhla has been utilised for centuries. It adds supplemental pro bone minerals by providing calcium and pro-bone minerals; supplementing calcium, magnesium, boron, vitamin k, zinc, copper, silica, and omega 3, 6 and aids the achieving peak bone mass. It Enhances bone mineral density (BMD), Boniheal suspension was created scientifically based on the most recent research and contains calcium, vitamin D, magnesium, zinc, and vital plant ingredients that help to maintain normal bone health. It also prevents deteriorating changes in bones by reducing pre- and postmenopausal bone loss and supplementing with phytoestrogens that have estrogen-like actions in the bone. Aimil Boniheal Tablet Ingredients Nirgundi: it has major vaat shamak properties and can help with oedema decrease after an accident. it is a drug used to treat fevers that lower body temperature. It has a chemical that can prevent free radicals from oxidizing live cells. Additionally, it is effectively used to control the growth of germs. Shilajit: It has agents that controls and reduces swelling or inflammation brought on by an accident as well as an infection. It has substances that control the free radical activity and eliminates as well as protect against oxidative stress and damage Cumin: It has drugs that are used to treat edoema following injury. It has substances that have the ability to increase or decrease the body's immune system's molecular activity. It helps to lower the body's lipid and cholesterol levels. They are used to prevent heart conditions. Musli Safed: It hassubstances that lessen the pain, swelling, and fever associated with an inflammatory reaction.  Asthishrinkhla (Cissus quadrangularis): The time it takes for a fracture to heal is shortened by asthishrinkhla (Cissus quadrangularis). The Boniheal herb Asthishrinkhla is in charge of remodelling the bones (Cissus quadrangularis). Ashwagandha, withaferin has anabolic effects. Osteoporotic bones are affected in anabolic ways by Boniheal. Increases osteoblastogenesis, decreases osteoclastogenesis, and promotes bone mineralization. Ashwagandha (Withania somnifera (L.): Ashwagandha has an osteoprotective action. Ashwagandha has anti-osteoporotic properties. Guduchi (Tinospora cardifolia (Willd.) Miers): Bones respond to guduchi (Tinospora cordifolia) in a way that oestrogen does. Prevents and stops post-menopausal bone loss with Boniheal. Guduchi's exhibit illustrates the effects of oestrogen on bones. It has substances that lessen the pain, swelling, and fever associated with an inflammatory reaction. It has agents or medications that modify immunity by acting on the immune system. It contains chemicals that either kill or stop the growth of microbiological infections. Amla (Phyllanthus emblica L.): Amla and Asthishrinkhla, which encourages bone mineralization. Other Ingredients are: Godanti (Bhasam) (Selenite (CaSO4. 2H2O)) Sigru / Shobhanjan (Moringa oleifera) Kalaunji (Nigella sativa L.) Ghrit Kumari (Aloe vera (L.) Burm.f.) Arjuna (Terminalia arjuna (Roxb. ex DC.) Nirgundi (Vitex negundo) Methi (Trigonella foenum-graecum L.) Sunthi (Zingiber officinale) Erand (Ricinus communis L.) Shatavar (Asparagus racemosus Jira (Cuminum cyminum) Mandukparni (Centella asiatica) Kalimirch (Piper nigrum L.) Surajmukhi (Helianthus annuus L.) Laksha (Laccifer lacca Kerr.) Raal (Shorea robusta Gaertn.) Pippali (Piper longum) Yashtimadhu (Glycyrrhiza glabra) Haridra (Curcuma longa L.) Badi Ilayachi (Amomum subulatum Roxb.) Rasna (Pluchea lanceolata) Sudh Suhaga (Purified Borax) Safed Musli (Asparagus adscendens) Swaran Makshik (Bhasam) (Copper ore) Jahar Mohara (Pisti) (Serpentine) Shilajeet Sudh (Purified Black Bitumen) Genhu / Wheat (Triticum aestivum) Alsi (Linum usitatissimum Linn.) Tagar (Valeriana jatamansi) Aimil Boniheal Tablets Benefits It is a special mix of four readily absorbable, active types of calcium. It has a unique blend of vitamin D and K, pro-bone minerals, and vital minerals. It Works in all 3 phases of fracture healing and cuts the time it takes for bones to mend by two weeks. It supports necessary bone mineralization while increasing osteoblastogenesis and decreasing osteoclastogenesis. It is an excellent bone health with supplements Anti-oxidants. It enhances bone strength and slows bone loss. It speeds up natural fracture healing- Boniheal accelerates fracture healing by having an impact on the regeneration of connective tissue with mesenchymal origin, i.e. It speeds up Osteoblast, Fibroblast, and Chondroblast activities- It increases calcium deposition in bone matrix, which improves bone calcification and increases bone stability and strength. It successfully slows the loss of bone. Bone health is important for balancing out deficient imbalance. bio-available calcium supplements. It increases osteoblastic activity by having an anabolic effect on precursors of osteoblasts such Runx-2 and decreasing osteoclastic activity, which in turn promotes bone production. By enhancing the activity of alkaline phospatase, the messenger for triggering calcification, Cissus quadrangularis (Asthishrinkhla) speeds up mineralization of the organic matrix and decreases bone loss and osteoclastic activity, hence promoting bone formation. accelerating the process of bone production. Aimil Boniheal Tablets Indications Bone fracture Osteoporosis  Sluggishor slow bone growth  Low bone mineral density Menopausal symptoms Aimil Boniheal Tablets Side Effects A list of possible side effects of the aimil boniheal tablets that may occur from all its constitutional ingredients is given below. So always consult an ayurvedic doctor before using the aimil boniheal tablet and again if you conquer any of the side effects which don't seem to be vanishing with time. Diarrhoea Nausea Gastric irritation Stomach upset Scalp itching Cancer Dizziness Headache Diarrhoea Restlessness Constipation Skin rashes Vomiting Children, and lactating mothers as well as Pregnant ladies should take this product only under medical supervision. Aimil Boniheal Tablets Dosage 1-2 tablet 2 times a day. Aimil Boniheal Tablets Shelf Life Aimil Boniheal Tablets shelf life is 3 years. Aimil Boniheal Tablets Medicine References https://www.aimilpharmaceuticals.com/product/boniheal/ https://www.aimilpharma.life/products/boniheal-tablets?variant=42276494737646

For many people in India, especially those in the older age groups, diabetes is a lifestyle condition that they live with on a daily basis. However, diabetes is becoming more common in younger age groups as well, raising issues of public health. After China, India is the country with the second-highest prevalence of diabetes, with an estimated 77 million individuals - or roughly 1 in 11 Indians - having the disease. Pre-diabetes is a condition or stage that precedes diabetes, where the body's blood sugar levels are elevated but not yet high enough to be classified as type 2 diabetes. The National Urban Diabetes Survey estimates that our nation has a startling 14 per cent prevalence of pre-diabetes, commonly known as borderline diabetes. Due to the absence or minimal visibility of symptoms, many people in their 30s and 40s may be pre-diabetic without even being aware of it. If diabetes runs in your family, you are at an increased risk of developing it yourself. Nevertheless, by making dietary and lifestyle changes, pre-diabetes may still be somewhat reversed and treated. Here are some precautions and tips one can be mindful of to stay healthy as a pre-diabetic: Move About More Sitting is the new smoking. A sedentary lifestyle is known to increase the risk of Type 2 diabetes. Regular exercise and workouts approved by a trainer or doctor help manage pre-diabetes by lowering blood glucose levels. Moreover, being active can improve insulin sensitivity throughout the body. It can also help you manage your weight which is crucial to not slip into diabetes. Try brisk walks, jogs, and runs and gradually move to more aerobic exercises such as dance and biking/bicyling. Weight Management Did you know that being overweight, or having a body mass index over 25, can increase one's risk of developing type 2 diabetes? If you are diagnosed for pre-diabetes, gradually losing 5-10 per cent of your body weight can significantly improve your chances of delaying or reversing diabetes prevalence. Ask a trainer to help you focus on your midsection for belly fat, as a large waist circumference is known to put a person at an increased risk of diabetes. Keep Stress at Bay Stress can make you sick, but it can also make you pre-diabetic, or at least make your condition worse. An imbalance of stress hormones cortisol and adrenaline - known for the fight or flight response - can trigger blood glucose levels to shoot up and remain high. Make time for adequate rejuvenation on your schedule, and make sure to not pressure yourself to work like a machine. Make time for laughter and time with friends and family. Schedule time for walks, gardening or other hobbies that help you decompress. Watch What's on Your Plate Consider the composition of your meals. Is there an adequate balance between protein, carbohydrates, fats and necessary vitamins and minerals? For a healthy portion, pre-diabetics should fill half of their plate with non-starchy vegetables and leafy greens, and the rest with healthy carbohydrates, whole grains and lean protein. Stocking up on fibre will ensure satiety without raising blood sugar. Snack on nuts and fruit, even if they seem to be sugary. One must remember they have natural sugar. Avoid Drinking Your Sugar Added sugars must be avoided at all costs to avoid escalation into diabetes. Sweetened beverages can spike blood sugar levels and provide little nutritional diversity, such as protein. This includes energy drinks, soft drinks and any syrups or liquid desserts. Research says that substituting one daily serving of a sugary drink with low-calorie alternatives such as water, coffee, or tea is linked with a 2-10 per cent lower risk of diabetes. (Dr Vivek Srivastava, Senior Vice President, Zeon Lifesciences)