Summers are here, and we have officially hit the season of parties, vacations and mangoes! As much as we relish these things, it is also essential we maintain a healthy summer body. We lose a lot of water through sweat during the summer months, leading to dehydration. Other typical summer symptoms include skin burning, rashes and heat strokes. Hence, it becomes more important that we stick to a healthy lifestyle.
Gaurav Pawar, Founder of 'Its all about Journey!', shares tips to help you achieve a perfect fit summer body:
Taking a clean diet becomes essential in summers. Your diet should comprise fruits, fewer carbs and a higher protein intake. Food items like paneer, cheese and chicken are rich protein sources. Healthier fats like avocado, nuts and seeds and complex carbs like leafy vegetables and millets should be a part of your daily platter.
The hot-piping sun and the sweltering heat make you sweat and dehydrate. Hydration is the only way to avoid heat strokes. Add a splash of flavour with fruits or herbs, infused water, coconut water, lemon water, detox drinks and smoothies are delicious options!
Ditch Sugary Drinks And Processed Food
Excluding sugary drinks, alcohol and packaged food will limit the calories in your food. Instead, add more electrolytes to your diet, which will make you feel more energetic and satisfied.
Exercise And Focus on The Core
Humans were not designed to be sedentary, so obtained as much exercise as possible. There are many ways to work out properly throughout the summer months--workout at least four days a week. Focus on strength and cardio training. Include HIIT training in your regime. Add more intensity techniques like dynamic and explosive movements.
Don't underestimate the power of recuperative hiatus. The body requires time to recover after a strenuous workout. This also helps in building lean muscles!
Gaurav Pawar, the founder of 'It's All About Journey', says, "Summers are a perfect time to start exercising and leading a healthier life. Play outdoor sports, go for a walk or dive in the pool! Concentrate on getting enough protein, lipids, and complex carbs. This summer, you can have fun while still caring for yourself."
Summers are a perfect time to focus on your health, lead a cleaner lifestyle and work out! If you stay consistent, make dietary changes and introduce regular workouts, a perfect fit summer body isn't far away. (Agency)
Read More► Health Officials Probing Mysterious Rise in Cases of Hepatitis in Children
Ever wondered why we have a special name for a certain number of years in our life? That's because this period is truly unique. It is what we call the teenage years. While these are some of the best years of life before you hit adulthood, this time is also characterised by loads of stress. The stress could be related to examinations, friends circle, personal image or the changing physical self. All this takes a heavy toll on teenage skin, which calls for a dedicated regime to protect and nourish it.
Dr. Gagan Bhatia, founder of Uniqaya said, "Typically, teenage skin can encounter acne breakouts, excessive oil production, blemishes, whiteheads and blackheads, sunburns or even eczema. Teenage skin becomes sensitive due to changing hormonal structure of the body and thus requires extra attention".
Follow these few steps which to maintain excellent skin care and thus be confident and comfortable in your skin shared with Dr. Gagan:
It is important to first understand your skin type and use a good cleanser that complements it. You should always use a gentle circular motion while cleansing your skin as rubbing it too harshly would rob your skin of its moisture, leaving it dry and itchy. You should always avoid using soap and go for a mild cleanser instead.
Moisturising Your Skin
You should always apply a moisturiser at least twice a day to maintain the hydration levels of your skin. This is an important step to keep your skin soft and supple. You should invest in a good moisturiser that not only protects your skin but also repairs it from within.
Sunscreen protects your skin even inside the house and not just when you are out in the sun. Using a broad-spectrum sunscreen with at least SPF 30 should be a mandatory part of your skincare routine.
Exfoliation Once A Week
Hormonal changes usually cause your pores to clog due to excessive oil production. Exfoliation is a game-changer when it comes to unclogging them but one should be mindful not to overuse it. While there are plenty of exfoliators available in the market, there are some excellent homemade scrubs too.
Acne is the common teenage enemy. It is always a good idea to check with a skin specialist who can prescribe a chemical composition suitable to your skin type. There are some very famous anti-acne compositions available like salicylic acid, benzoyl peroxide etc.
Do Not Sleep With The Makeup On
One cannot stress enough how important it is to wash your face before bed. It is a well-known fact how your skin repairs itself at night. Leaving makeup on or sleeping with all the accumulated dirt on your skin may prevent the skin to heal, thus causing more acne breakouts.
Avoid Touching Your Face Too Often
Be mindful of the fact that every time you touch your face, you are introducing more dirt and bacteria and spreading the oil. This simply means more chances of a breakout. It is also important to never pop your pimples. This increases inflammation and spreads infection on the skin.
Nighttime Skincare Routine
The skin repairs itself at night. Using the right products on the skin before bed can enhance the healing process. It is important to wash your face, apply a moisturiser, a lip balm and then hit your bed.
Eat A Balanced Diet
You should add loads of green vegetables to your diet. Consuming fried and oily food will only create more room for problematic skin and aggravate all existing skin troubles. A well-balanced diet is a key to good skin.
Follow A Healthy Lifestyle
Being responsible for your body as a teenager will not only bless your teens but also pave the way to good adulthood ahead. Your skin is what you eat and how you feel. It reflects your overall health. Following a healthy lifestyle enriched with a good diet, exercise and good sleep will show on your skin and make you glowing and radiant. (N. Lothungbeni Humtsoe)
Read More► How to Balance Your 'Doshas' During Summer?
Liver disease has become a lifestyle disease in India, with the incidence of non-alcoholic and alcoholic fatty liver disease now much higher than hepatitis B virus as the main cause of liver disorders, said experts here ahead of the World Liver Day.
World liver day is observed on every April 19, to spread awareness about liver related disease. The liver is the second largest and the most complex organ in the body, after the brain. It is a key player in our body's digestive system.
Fatty liver condition occurs when fat builds up in the liver that can cause liver inflammation, and damage your liver and create scarring. In severe cases, the scarring can lead to liver failure.
Among people who drink a lot of alcohol, the condition is known as alcoholic fatty liver disease (AFLD), while among those who don't drink a lot, it's metabolic dysfunction-associated fatty liver disease (MAFLD), earlier known as nonalcoholic fatty liver disease (NAFLD).
MAFLD is associated with increased all-cause and cardiovascular mortality. Lifestyle changes involving obesity, sedentary lifestyle, food rich in sugar, calories and fat, and alcohol are the main reasons behind the poor liver health.
According to Dr Bhaskar Nandi, HOD - Liver & Digestive Sciences, Sarvodaya Hospital, Faridabad, till a few decades back, the most common cause of chronic liver disease in India was hepatitis B infection, that led to liver cirrhosis, liver cancer and liver failure.
"However, fatty liver, a metabolic disorder, now constitutes the largest burden of liver disease today due to changing lifestyle of people," he said. Nandi added that as many as "80 per cent of people coming for an ultrasound checkup today are found to have fatty liver disease".
While about one in three of these will progress to chronic liver disease, liver cancer, cirrhosis, or end-stage liver disease, it is difficult to predict which ones will fall in that one-third bracket.
"India is seeing a significant rise in liver problems due to lifestyle changes. To fight liver disease, it is necessary to change our lifestyle - proper and healthy diet, exercise, avoid drinking alcohol or drink in moderation, increasing our screening," Dr. Pankaj Puri, from Fortis Escorts Liver and Digestive Diseases Institute, told IANS.
Often liver disease goes undiagnosed for years, as the initial stages generally have no symptoms and people feel well, and routine blood tests may not show liver abnormalities.
Globally, liver condition is seen in about 25 per cent or one in four adults that often goes undiagnosed, raising the risk for heart disease, according to a new American Heart Association scientific statement.
Nandi said that liver disease is fast becoming a public health problem for India. In 2015, acute and chronic liver diseases accounted for 2 million deaths worldwide, 18 per cent of whom were from India. The burden of liver disease has consistently been increasing in the country since then.
While hepatitis B vaccination is commonly given to children for immunisation, it is not popular among adults. "Every year, more than 115,000 people die in India due to hepatitis B related complications. About 4 crore people in the country are carriers of this virus but remain asymptomatic and unaware of the risk they pose to others," Nandi said.
"Unlike in the West where main causes of transmission of hepatitis B virus include infected needles and sexual contact, in India, the spread is due to horizontal transmission by staying in proximity with an infected individual, like a family member who is asymptomatic," he noted.
Read More► How Exercise Keeps Dementia at Bay
Because of the Covid pandemic and lockdown, most of us are working from home, and our time spent on digital screens has increased. You spend almost the entire day staring at your laptop or computer screen.
The situation is similar for adults and children who are not working but are watching TV or using social media. Because of the increase in digital screen time, your eyes are under more strain than usual. There are some things you should do to keep your two most valuable assets (your eyes) safe and secure.
Keep Laptop/Computer at Proper Distance
Many people use their digital devices by holding them up to their eyes. Such people are frequently at a higher risk of developing eye problems, especially when combined with long hours at the workplace. It is always best to keep your laptop at arm's length.
That is, the screen should be at an appropriate distance from your eyes. Your screen should be at least an arm's length (25 inches) away and slightly lower than eye level. This reduces the strain on the eyes and reduces the intensity of the light.
Adjust Your Screen Position And Brightness
The placement of your screen is more important than you realise. In fact, it has a significant impact on how your eyes feel after a long day at work. Adjust the screen position and brightness so that you can work on your system without straining or focusing too hard. If your eyes are too weak, however, you should see a doctor.
Try to Work in Natural Light
Always try to work in natural light rather than using LED or tube lights. When sunlight enters your room through doors and windows, it relaxes your eyes. It also aids you in remaining active throughout the day.
Take Regular Breaks
One of the most important things to remember when working from home is to take regular breaks. This is one effective piece of advice that many people disregard because they are constantly focused on their work. However, it is recommended that you take your gaze away from the screen for at least 5 minutes every hour. It also improves your concentration and productivity. This is an all-around win-win situation! So remember to take breaks.
Practice Eye Exercises
Take some time every 24 hours to do some regular eye exercises. Your eyes, like any other muscle, require regular exercise to stay strong and healthy. The 20-20-20 rule is one such simple exercise that you can do while working from home. After every 20 minutes, look away from your screen for 20 seconds and focus on any object 20 feet away.
Don't Forget to Blink
In general, you blink every four seconds, but some studies show that this decreases by more than half when working with digital screens. Make an effort to blink as frequently as possible to keep your eyes moisturised and prevent them from becoming dry and irritated.
Use Bigger Fonts
The size of the fonts on your laptop or computer can often influence how our eyes feel. The smaller the font, the more strain on the eyes. This is due to the fact that smaller fonts require more focus while reading, causing your eyes to strain. So, while reading long documents, adjust the screen font as much as possible.
Ensure Proper Lighting
Glare is a major cause of eye strain. Glare on a digital screen is caused by harsh overhead lighting or light from windows, which are usually directly behind or in front of you. Position your computer/laptop screen to avoid glare and, if necessary, use drapes or blinds on windows.
Sufficient liquid intake is critical to the overall health of your body, including your eyes. You can keep your eyes from becoming dry and irritated if you stay hydrated.
Get An Eye Test
Regular eye examinations are essential for maintaining good eye health at work. Unless advised otherwise by an optician or a health professional, schedule one every two years. An optometrist or ophthalmologist can detect eye problems before they rob you of your vision. (Dr. Anurag Wahi, Senior Consultant, Sharp Sight Eye Hospitals)
Read More► Watch Out for These Signs for Glaucoma Risk in Children
Unfortunately, the widespread coronavirus pandemic has ruled our lives for the past two years. The constant arrival of new variants is posing demanding challenges for organisations and posing difficult scenarios for them to resume full-fledged operations.
Expecting the workplace to return to their daily office routine is akin to wishing for a life on the moon. Being adaptable in terms of workplace norms is currently the best option, and thus the hybrid work environment has become the new normal.
While there is always a silver lining to every cloud, technology has removed the stress of uncertainty from the heads of the bosses, and everyone has adjusted to working from their desks at home with online meetings and working scenarios.
While we've all gotten used to the hybrid work environment, we can't ignore the impact it's having on us, both mentally and physically. Working online does not reduce stress in fact, it increases it in many ways.
It is substantial to focus on our health while putting in our best foot forward towards our work. Let us look at some tips to remain healthy while working from home or from the office.
Keep Yourself Hydrated: As much as we take this point casually, we should keep drinking water and maintain our fluid intake throughout the day to keep ourselves hydrated through all the exhaustion.
The body gets dehydrated even when you're sitting inside the house, so you must develop a habit of keeping a water bottle with you and keep sipping the water.
You must also include the intake of other healthy fluids like coconut water, buttermilk, lemon water, infused and detox water in your daily routine. If you are someone who has a habit of forgetting, you also have the option of setting drinking water alarms on your phone to remind you of the same.
Eat Nutritious Food: While working we tend to munch on snacks but we must keep in mind that the importance of the three main meals should not be disregarded and one should have a proper balanced breakfast, lunch and dinner while working from both home and office.
Skipping meals can be extremely harmful to the body and can cause severe gastric issues. A meal packed with proteins, carbs, fibres and other crucial nutrients keep you energized for the day and saves you from issues like bloating, gastric attacks and fatigue.
Mid-Meal Snacking: As significant as it is to have a nutritious meal it is also necessary to snack in between to satisfy your hunger pangs. You must always keep a few healthy snacking options handy like roasted makhana, roasted peanuts, fruits, unsweetened nut butter, protein bars, and other healthy snacks so that it keeps you away from munching on unhealthy food items which have a high content of sugar and salt and are low on nutrition. They can cause bloating, weight gain and other health issues.
Breathing Exercises: It is no secret that breathing exercises can calm you down, relax your mind and increase your focus. Breathing exercises enhance the oxygen flow in your blood and boost your energy.
Deep breathing can help you fight anxiety and decrease your stress levels. Practising these exercises on a daily basis can keep your brain fresh and ready to take all the workload with a positive mindset.
Stretching: When you're sitting on your work table with your laptop for extended hours you must take a break after every 30 minutes to 60 minutes where you get up and stretch your body.
Stretching maintains the relaxation of the body and rejuvenates it to promote your strength and flexibility. Sitting in one place gives rise to backaches and pain in the knee joints. Stretching helps maintain the blood flow and keeps you fit.
Wear Computer Glasses: You should be mindful of your screen time and wear computer glasses to avoid the blue light affecting your eyesight.
With the increased work-from-home hours, you are forced to sit in front of the screen, and then even on your break, you use your mobile phone which takes your screen time to almost 18 hours a day causing red eyes, decreased eyesight, and watering of eyes.
This can be hazardous in the long run hence one should take precautions and wear computer glasses to avoid any further complications to the eyesight.
We must collectively aim to reduce mental and physical strain on our body and mind to keep ourselves healthy by keeping these significant tips in mind and being mindful of our own well being. (Aayushi Lakhapati, Cofounder & Chief Health Officer of Upnourish)
Read More► Prior Heart Defect May Up Risk for Severe Covid: Study
Himcolin Gel is an effective ayurvedic gel that treats erectile dysfunction or impotence in men that is manufactured by the renowned ayurvedic company The Himalaya Drug Company. It guarantees to strengthen the penile muscles and improve libido naturally. This gel improves sexual function and overall sex life.
It is an ayurvedic ingredient-based rubbing gel for men. The main ingredients of Himalaya Himcollin Gel are the Jyotishmati, Lathakasthuri, Nirgundi, Vathada, Karpasa, Mukulaka and other ingredients mentioned in the ingredients section.
It contains jyotishmati, which increases blood flow to the penile organs and relaxes the penile muscles (the muscles that support the penis between erection and ejaculation).
Therefore, it helps you get and maintain a stronger and stronger erection and helps treat erectile dysfunction. It also contains ratacastri, which acts as an aphrodisiac to increase sexual desire and help maintain an erection. It also helps treat erectile dysfunction by relaxing the smooth muscles of the penile area and causing an erection.
It is 100% Ayurvedic and safe and available in gel form in the market. Himcolin Gel dosage depends on the age, gender, weight, and condition of the patient. So let's start this article in which you will get complete information about Himcolin Gel.
Himcolin Gel Ingredients
Ingredients that are used in the Himcolin Gel:
Himcolin Gel Benefits
Known to help manage sexual dysfunction in men
Increases libido and improves sperm count
Helps strengthen penile tissue
Improves blood flow to the reproductive organs by causing vasodilation
Functions as a powerful natural aphrodisiac
It may be useful in treating erectile dysfunction (impotence)
Helps improve testosterone levels
It may help maintain a firm erection enough for sexual intercourse
Helpful Tips for Himalaya Himcolin Gel
Along with the gel, eat a healthy diet that contains essential vitamins and minerals that help improve your overall sexual function.
To get the most out of this medicine, follow your doctor's instructions carefully.
If you are taking other medications, consult your doctor as they may affect this medication.
Do not take it if you are allergic to this gel or any of its ingredients.
Carefully read the label before use and do not exceed the recommended amount of gel.
Always check with your doctor if any side effects or allergic reactions occur as a result of using this medicine.
Himcolin Gel Side Effects
No side effects of Himcolin gel have been reported in the medical literature. However, always consult your doctor before using Himcolin gel.
Himcolin Gel Dosage
Use as needed Himcolin gel twice daily or for the correct dosage consult your Ayurveda doctor. This is the recommended usual dose for the most common treatments. Keep in mind that all patients and their cases are different, so dosages can vary based on disease, route of administration, patient age, and medical history.
How to Apply Himcolin Gel
Immediately before sexual intercourse, apply a small amount of himcolin gel to the male genitals. Gently massage the entire organ for maximum effect.
Himcolin Gel General Precautions
Rinse the affected area with regular water or lukewarm water.
Before applying himcolin gel, make sure the affected area is clean.
Take a break after applying himcolin gel.
Use in the prescribed amount and do not overuse himcolin gel.
Himalayan Him Collin Gel Do not cool. Store in a cool and dry place.
If you notice an allergic reaction to himcolin gel, please consult your doctor.
Pregnant women should consult their doctor before taking himcolin gel.
Women breastfeeding newborns should consult their doctor before taking himcolin gel.
Skipping the administration of himcolin gel may increase the risk of infection.
Do not use boiling water on the affected area while using himcolin gel.
Himcolin Gel Shelf Life
Himcolin Gel shelf life is best 36 months from the manufacturing date.
Himcolin Gel Storage & Safety Information
Himcolin Gel storage and safety information are:
Read the label carefully before use
Protect from direct sunlight
Use under medical supervision
Store in a cool and dry place
Himcolin Gel Frequently Asked Questions
Q. What is Himcolin Gel?
Ans. Himcolin Gel is an effective ayurvedic gel that treats erectile dysfunction or impotence in men that is manufactured by the renowned ayurvedic company The Himalaya Drug Company. It guarantees to strengthen the penile muscles and improve libido naturally. This gel improves sexual function and overall sex life.
Q. How much shelf life has Himcolin Gel had?
Ans. Himcolin Gel shelf life is best before 36 months from the manufacturing date.
Q. How to use Himcolin Gel?
Ans. Immediately before sexual intercourse, apply a small amount of himcolin gel to the male genitals. Gently massage the entire organ for maximum effect.
Q. Is Himcolin Gel safe?
Ans. Yes, Himcolin Gel is an effective ayurvedic gel that treats erectile dysfunction or impotence in men. It guarantees to strengthen the penile muscles and improve libido naturally. This gel improves sexual function and overall sex life.
Q. What is Himcolin Gel used for?
Ans. Himcolin Gel guarantees to strengthen the penile muscles and improve libido naturally. This gel improves sexual function and overall sex life.
Q. Does the Himcolin Gel work?
Ans. Himcolin Gel may play a beneficial role in treating erectile dysfunction or impotence in men. It guarantees to strengthen the penile muscles and improve libido naturally.
Q. How much Himcolin Gel can you apply?
Ans. Immediately before sexual intercourse, apply a small amount of himcolin gel to the male genitals. Gently massage the entire organ for maximum effect.
Q. Is Himcolin Gel effective?
Ans. Yes, Himcolin Gel is an effective formula.
Q. Does Himcolin Gel have any side effects?
Ans. No side effects of Himcolin Gel have been reported in the medical literature. However, always consult your doctor before using Himcolin Gel.
Himcolin Gel Reference
किसी भी प्रकार की दवाई लेने से पहले डॉक्टर से सलाह लेना आवश्यक है। आयुर्वेद के अनुभवी डॉक्टर से निशुल्क: परामर्श लें @ +91-9205773222
Dear Patron, Please provide additional information to validate your profile and continue to participate in engagement activities and purchase medicine.