Tips Thick Hair

Every person's body contains three active energies, according to Ayurveda. These energies control various processes, including controlling the mind, the body, and diseases you are likely to contract or the diet you ought to eat. One of these energies is the Vata dosha, which controls bodily motion and motion-related processes. Ayurveda holds Vata accountable for our capacity for both physical & mental adaptabilities. It controls our nervous system, bones, and hearing. It is the energising force of the body and mind. Here are three lifestyle tips: Include almonds in your diet: In general, sweet, sour, and salty foods are excellent for balancing Vata. These tastes are regarded as a medicine for correcting Vata imbalance in Ayurveda because they increase qualities of warmth, moisture, and heaviness/groundedness to encourage regular digestion and balance Vata. For a healthy body constitution, it's generally advised to consume foods that satisfy all six tastes (sweet, sour, salty, pungent, bitter, and astringent). Almonds are one of the foods that can help balance Vata Dosha. Almonds are typically referred to as "Vatada," "Badam," or "Vatma" in Ayurvedic texts. They are considered "madhura," or sweet, and have "Snigdha," or unctuous properties, and are known as "Vatahara" and "Pitta kara" in terms of their action on doshas (Dosha Karma). Almonds work best to calm the Vata dosha due to their after-digestion sweet and warming qualities. In addition, they support all seven dhatus (tissues), especially Shukra dhatu, and lubricate the skin and microcirculatory channels (reproductive tissue). Practice Yoga: Yoga that calms the Vata dosha can balance all the doshas and provide radiant and beaming health. The asanas that are better suited for Vata balance should naturally becalming. These poses help alleviate anxiety symptoms and correct imbalances, such as bodyaches and constipation. Some of the asanas you could practice every day include Uttanasana (Standing Forward Bend Pose), Paschimottanasana (Seated Forward Bend Pose), Balasana(Child's pose), Supta Virasana (Reclined Hero Pose), Dhanurasana (Bow Pose) and Ustrasana(Camel pose). Adding Ashwagandha to your diet: Several naturally occurring herbs have Vata-optimisingproperties. The herb ashwagandha is renowned for its many Ayurvedic health advantages. Vata dosha imbalance is typically the cause of stress, which frequently manifests as irritability, insomnia, and fear. According to studies, by balancing Vata, taking Ashwagandha powder lessens the signs and symptoms of stress and anxiety. Ashwagandha, usually taken as a powder, can be diluted with water or warm milk and honey. Although it is always recommended to consult your ayurvedic physician for its accurate dose before consumption. This combination supports the reproductive system, builds strength, and balances Vata when taken before bed. It also promotes sound sleep patterns. (Dr. Nitika Kohli is an Ayurveda Expert) Read More► Newborns' Skincare Guide

Indian millennials frequently experience stress and anxiety since they belong to a generation that is constantly rushing to finish their tasks and accomplish their objectives. Concentration issues, tiredness, alterations in sleep and food patterns, and feelings of hopelessness and worthlessness are among the common issues. Here's a look at 6 practical suggestions for the mental wellness of Indian millennials. Disconnect From Electronics and Social Media We must do the same when spending time with family and friends as we do when attending meetings at business by keeping our phones on silent mode. Constant usage of social media can result in negative emotions like melancholy, loneliness, jealousy, anxiety, and general life discontent. A digital detox entails cutting off from technology and social media. It is a time to unwind, partake in enjoyable pursuits, or spend time with loved ones. You can live in the now and engage in meaningful conversations with people by taking a social media sabbatical. By reducing distractions, promoting self-reflection, and even enhancing sleep, taking a break from technology provides you an opportunity to enjoy life. Be Honest With Yourself Honesty improves mental health. Before you can improve the situation, you must admit there's a problem. Others are easier to fool, but you must always be honest with yourself and observant of your feelings. Identify your ideal and actual self. Before making tangible, doable adjustments, you must understand where your ideal self comes from. It's as important to believe in one self as it is, to be honest with oneself because confidence can do so much. Reflect and Adapt Although it may appear that you have no control over the stress at work and at home, there are steps you can take to alleviate the strain and reclaim control. Effective stress management enables you to break stress's grasp on your life, allowing you to become happier, healthier, and more productive. The ultimate objective is a balanced existence that includes time for work, relationships, relaxation, and enjoyment, as well as the fortitude to withstand pressure and face obstacles head-on. We can handle every new or different situation by reflecting on our reactions to stress or other stimuli. While having a perfect work-life balance is a myth, it's important to try new things and figure out what works best by adopting the most effective stress-management techniques. You are Precious If you understand that every day is a gift, then you are living life seriously and know that you are precious. We occasionally lose sight of how fleeting life is and how priceless we are because of how busy we are. Only you know the difficulties you've faced, and your heart is aware of the amount of bravery you've displayed in each situation. Since you deserve to be loved and accepted, accept the precious you. In addition to preventing anxiety and depression, practicing self-love and knowing that you are precious is linked to an increase in pleasure, greater life satisfaction, and greater resiliency. Do Not Shy Away from Help It takes courage but is extremely helpful to ask for mental health treatment. We must comprehend the significance of instilling good help-seeking behaviour to create a more compassionate and fulfilling society. This is so because we must erase the stigma around mental health. Our general well-being and happiness can be significantly enhanced by seeking treatment, as well as our personal and professional lives. By asking for assistance, one can avoid going through difficult times alone, acquire new coping mechanisms, develop relationships, and enhance your quality of life. Break Lagalo Our way of life has taken on the character of the Rajdhani Express, and there is a great deal of pressure to outdo everyone. While maintaining a high level of performance is good, it's also crucial to slow down. You are aware of what a Porsche with no breaks is capable of. So, unwind and take a break. Take that one day off to rest, and don't feel bad about it. Shake a leg during the break because dancing and grooving might result in many changes. According to studies, moving causes the production of endorphins, or "happy hormones," so if your mind is going round in circles, try shaking your leg. Also, give yourself a pat on the back for a job well done since you are the only one who should be aware of and grateful for your efforts. One must seek professional help for counselling if they are still experiencing stress, demotivation, depression, procrastination, or the inability to act decisively at work, which hinders growth at the workplace. They can call or chat on the Mpower Let's talk 1 on 1 free multilingual 24x7 free helpline number 1800-120-820050. (Dr. Neerja Birla, Founder & Chairperson, MPower, an initiative of Aditya Birla Education Trust) Read More► Facts & Myths About Arthritis

After enduring the oppressive heat of summer, we are all in agreement that the monsoon season is pure delight. It is a warm experience to travel to a local hill station in the rain and chilly air. During the monsoons, we often enjoy our lazy weekends by practicing self-care and simply concentrating on how to improve our bodies and skin. Not only do we neglect our haircare regimen, but it frequently falls lower on the priority list. Although we have liked getting soaked in the rain throughout the monsoon season, it will soon come to an end. This has been the most difficult time of year to take care of our hair. Our hair becomes frizzy, dry, loses its lustre, and develops dandruff and an itchy scalp as a result of rising air humidity and improper haircare practices. These symptoms are all telltale signs of hair damage. Okay, we've seen enough to know that this season makes our hair more vulnerable to damage, but surely we can take preventative measures when the time is right? So here are five strategies to cure monsoon-related hair damage. Apply Aloe Vera and Green Tea-Based Hair Oil Do you recall the "nuska" your grandmother used? "Your Hair is ready to travel; just apply oil." Making oiling a regular part of your hair care routine will help prepare your hair. Twice a week, apply hair oil before shampooing to strengthen hair strands from the roots, lessen frizz, and avoid hair breakage. To help repair the damage and make it smooth, silky, and bouncy, it's crucial to choose an oil with caring components like Hair & Care, which comprises plant-based extracts of Aloe Vera and Green Tea. Regular Champi Once A Week The scalp can benefit greatly from a 15-minute champi, which is similar to a spa treatment and one of the greatest ways to heal damaged hair. It enhances the oil's ability to penetrate the skin and deliver its active elements, speeding up blood circulation and hair growth. Reduce The Use of Hard Water The quality of the water decreases during the monsoon season due to the high concentration of minerals in hard water, such as calcium and magnesium, which coats the hair and prevents moisture from penetrating, causing damage over time. Reduce the number of times you wash your hair since harsh water causes it to become dry and crinkly and cause significant hair loss. The other option is to use a filter to remove the hard water and stop the harm. The Best Way Is To Towel-Dry Your Hair Use the towel-dry method rather than blow-drying your hair as this may cause it to become more frizzy and dry. After shampooing, it is ideal to dry your hair with a microfibre towel. Instead of vigorously combing your damp hair, gently squeeze it and fold it into a turban to maintain your stylish hairstyle for 15 minutes. Use The Right Comb When you attempt to comb through tangles after washing your hair, you risk significant damage. Because of how delicate your wet hair is, brushing it vigorously might cause hair loss. It's preferable to towel-dry your hair before using a wide-toothed comb, jade comb, or wooden comb as these will be less harsh on your strands. (Agency) Read More► How to Deal With Itchy Eyes?

Confido is an Ayurvedic medicine used to treat conditions such as premature vaginal discharge, spermatorrhea, and sleep disorders. This medicine increases sexual desire, strengthens the immune system, and treats diseases of the urinary tract and diabetes. Confido also reduces stage fright and regulates the discharge process. It can also help provide strength and endurance to the body and improve blood flow to the reproductive organ by dilating the blood vessels present in the penile area. It is an Ayurvedic formulation commonly used to treat male sexual dysfunction by improving sperm count and hormone levels. It is an Ayurvedic formula whose key ingredients are ashwagandha, kapikachchu, gokshura, kokilaksha, vanyakahu, svarnavanga, vriddhadaru, jivanti, sanilion, sarpagandha. It is manufactured by the well-known ayurvedic company Himalaya Wellness Company. Contains Kapikachhu, an Ayurvedic herb known to improve libido and overall penile function. It also contains gokshura, a popular herb known as an aphrodisiac. It improves sperm count and increases sexual desire. It is also considered beneficial in the treatment of erectile dysfunction (impotence) as it strengthens the penile tissues and increases blood flow to the organ. Confido is 100% Ayurvedic and secure and available in powder, ark and tablet form in the market. Confido dosage counts on the ethos, age, gender, weight, and medical record of the patient. So let's start this article in which you will get complete details about the Confido. Also, Read This► Himcolin Gel: Benefits, Side Effects, Ingredients and Dosage Confido Ingredients The main ingredient that is used in the Confido: Ashwagandha Kapikachchu Gokshura Kokilaksha Vanyakahu Svarnavanga Vriddhadaru Jivanti Sanilion Sarpagandha Also, Read This► Nervous About Your First Sexual Experience? Confido Benefits It is used to treat impotence. It is a sexual disorder in which a patient is unable to maintain a love relationship with a firm erection. It is also used to treat Parkinson's disease. It is a nervous system disease that decreases dopamine levels in the brain. It also helps reduce muscle spasms that affect the muscles in the body and are caused by dehydration in the body, muscle defects, and fatigue. It helps control the male hormone androgen, which helps men develop sexual organs, body hair, and muscle mass. Increases testosterone levels and sperm count. This medicine is an aphrodisiac that helps enhance libido and also serves as a drug that improves the amount of testosterone in the body. It can also be used to relieve anxiety and stress. The drug increases dopamine levels in the body, which increases sexual desire. It is also an antioxidant that helps improve health and reduces the risk of infections of any kind. It may be used to cure sexual disorders such as premature ejaculation and erectile dysfunction. As a fertility enhancer, it combats fertility problems or reduced sperm count. Himalaya Confido also helps reduce inflammation. As a Shukradhatu enhancer, it also strengthens the immune system. It also helps with complications like the painful movement of urine and abdominal pain. Also, Read This► Ashwagandha Tablets Benefits, Side Effects, Composition and Dosage Confido Side Effects Confido is not known to have any side effects when used in the defined dosage. Do not use this information to diagnose or cure your issue without consulting with an Ayurvedic Doctor https://nirogstreet.com/ayurvedic-doctor. Confido Dosage How to take Himalaya Confido Tablet Dream Interpretation: 1 tablet twice a day for 4-6 weeks or until this problem is resolved. Premature ejaculation: 1 tablet twice a day for 6-8 weeks or till the symptoms get better. Ejaculation: 1 tablet twice a day for 4 -6 weeks. Or until the problem is fixed. Consumption of alcohol or intoxicants reduces the effect of the medicine. The medicine should be consumed on the basis of the advice of the doctor. Also, Read This► How to maintain good sexual hygiene Precautions while using Himalaya Confido Tablet It is very important to take care of the following precautions while consuming the Himalaya Confido tablet. This tablet should be taken 1 hour before having sex. Taking this tablet with milk gives good results. Consuming it with alcohol reduces its effect. If you are already taking any other vitamin, then definitely consult an ayurvedic doctor before consuming it. Consuming this tablet in excess can also harm your body. Symptoms of overdose of Himalaya Confido Tablet If you consume this tablet in excess, then its effect is seen on your body, due to which you can get serious diseases. If you consume too much, you may face the following problem. If you have taken an overdose of medicine by mistake and you are aware of its symptoms, then you should contact your doctor immediately. Also, Read This► Dabur Shilajit Gold Health Benefits in Hindi Confido Shelf Life Confido's shelf life is best 5 years from the manufacturing date. Confido Storage & Safety Information Confido storage and safety information are: Read the label carefully before use Protect from direct sunlight Use under medical supervision Store in a cool and dry place Also, Read This► Yoga to improve reproductive, sexual health Confido Frequently Asked Questions (FAQs) Q. What is Confido? Ans. Confido is an Ayurvedic medicine used to treat conditions such as premature vaginal discharge, spermatorrhea, and sleep disorders. This medicine increases sexual desire, strengthens the immune system, and treats diseases of the urinary tract and diabetes. Confido also reduces stage fright and regulates the discharge process. Q. How much shelf life has Confido had? Ans. Confido's shelf life is best 2 years from the manufacturing date. Q. How to consume Confido? Ans. Dream Interpretation: 1 tablet twice a day for 4-6 weeks or until this problem is resolved. Premature ejaculation: 1 tablet twice a day for 6-8 weeks or till the symptoms get better. Ejaculation: 1 tablet twice a day for 4 -6 weeks. Or until the problem is fixed. Q. Is Confido safe? Ans. Yes, Confido can help to treat conditions such as premature vaginal discharge, spermatorrhea, and sleep disorders. This medicine increases sexual desire, strengthens the immune system, and treats diseases of the urinary tract and diabetes. Confido also reduces stage fright and regulates the discharge process. Q. Does Confido have any chemical ingredients? Ans. Confido is made from natural herbs like ashwagandha, kapikachchu, gokshura, kokilaksha, vanyakahu, svarnavanga, vriddhadaru, jivanti, sanilion, sarpagandha. Q. How long does it take Confido to work? Ans. Confido is a natural medicine that is marketed as a remedy for premature ejaculation and other sexual health issues. As for how long it takes for Confido to work, this can vary from person to person and depends on many factors, including the individual's health status, the severity of their symptoms, and other factors. It's also important to note that natural supplements can take longer to produce results than pharmaceutical drugs. It's recommended to consult an Ayurvedic Doctor to determine the best approach for your specific needs. Q. What is Confido used for? Ans. Confido is used for premature vaginal discharge, spermatorrhea, and sleep disorders. This medicine increases sexual desire, strengthens the immune system, and treats diseases of the urinary tract and diabetes. Confido also reduces stage fright and regulates the discharge process. Q. Does the Confido work? Ans. Yes, Confido may play a beneficial role that helps to treat conditions such as premature vaginal discharge, spermatorrhea, and sleep disorders. This medicine increases sexual desire, strengthens the immune system, treats diseases of the urinary tract and diabetes. Confido also reduces stage fright and regulates the discharge process. Q. When should I take Confido? Ans. Confido is a medication that is used to treat male sexual problems, including premature ejaculation and nightfall. It is important to follow the instructions of an ayurvedic doctor when taking Confido, as the dosage and timing may vary based on individual factors such as age, health status, and the severity of the condition being treated. It is also important to inform your ayurvedic doctor about any other medications you are taking, as there may be potential interactions. Q. Does Himalaya Confido increase sperm count? Ans. Himalaya Confido is marketed as a male sexual wellness supplement and is claimed to have a beneficial effect on sperm count, among other things. However, there is limited scientific evidence to support these claims. Before taking any medication or supplement, it is important to consult an ayurvedic doctor, who can advise on the best course of action based on an individual's specific needs and health status. They may also be able to recommend alternative treatments or supplements if necessary. Q. How long should I take Himalaya Confido? Ans. The recommended duration for taking Himalaya Confido is usually 2-3 months, but it is best to consult with an ayurvedic doctor for specific recommendations based on your individual health status and other factors. Your doctor can provide personalized advice on the proper use, dosage, and duration of treatment with Confido. Q. Does Confido work instantly? Ans. A miracle appears after 10-12 days. Q. Is Confido effective? Ans. Yes, Confido is an effective formula. Q. Is the use of Confido safe for the stomach? Ans. Confido is considered safe for the stomach. Q. Is Confido addictive or habit-forming? Ans. No, addictive or habit-forming is produced by Confido. Q. Can I take Confido with alcohol? Ans. The Confido effect with alcohol is unknown because research has not been done yet on this. Q. Is there any side effects of confido? Ans. Confido is not known to have any side effects when used in the defined dosage. Do not use this information to diagnose or cure your issue without consulting with an Ayurvedic Doctor. Q. Can unmarried people take Himalaya Confido tablets? Ans. This tablet is for adults only. If you are an adult then you can use this medicine after consulting your ayurvedic doctor. Q. Can any other sex-related drugs be used along with Himalaya Confido? Ans. Apart from this, if you have any other sex-related disease, then you can use those medicines after consulting your ayurvedic doctor. Q. Confido tablet should be taken with milk or with water? Ans. If you use it with milk, it will be better if you can use it with water too. Q. What is the difference between Confido and Speman? Ans. Confido and Speman are two different dietary supplements marketed for different purposes. Confido is a supplement that is claimed to be useful for managing male infertility and premature ejaculation, although its efficacy has not been scientifically established. Speman, on the other hand, is a supplement that is marketed as a natural remedy to support sperm health and improve male fertility. However, like Confido, the effectiveness of Speman as a fertility supplement has not been scientifically established. Confido Reference https://himalayawellness.in/ किसी भी प्रकार की दवाई लेने से पहले डॉक्टर से सलाह लेना आवश्यक है। आयुर्वेद के अनुभवी डॉक्टर से निशुल्क: परामर्श लें @ +91-9205773222