Tea Ke Nuksan

अजवाइन का परिचय - Introduction of Ajwain in Hindi अजवायन अपेचैयी या अंबेलीफरेई  परिवार का पौधा है। इस पौधे के फलों को बीज के रूप में जाना जाता है और ये आकार में अंडाकार और रंग में काले-भूरे रंग के होते हैं। अजवायन का उपयोग भोजन पकाने तथा औषधीय उद्देश्यों के लिए किया जाता है। अफ्रीका, भारत और मध्य एशिया के लोग इसका उपयोग भोजन पकाने एवं चिकित्सकीय उपचार में करते हैं। आपको यह अधिकांश घरों के किसी कोने में बोतल या पैकेट में रखी आसानी से दिखाई पड़ सकती है। तो आइये जानते हैं आयुर्वेद के अनुसार अजवाइन खाने के फायदे और नुकसान के बारे में| अजवायन अफारे की समस्या का खास घरेलू उपचार है जो भारतीय खाना खाने के बाद अक्सर कुछ लोगों को अपनी चपेट में ले लेती है। अजवायन किसी व्यक्ति के रक्तचाप को नियंत्रित करने के लिए भी जानी जाती है। इन सभी स्वास्थ्य लाभों के साथ-साथ यह फेफडों में वायु के प्रवाह में वृद्धि का कारण भी बनती है जिससे व्यक्ति के समग्र स्वास्थ्य पर लाभप्रद प्रभाव पड़ता है। कुछ लोग कब्ज की समस्या से निजात पाने के लिए भी अजवायन का सेवन करते हैं, क्योंकि यह अपने विरेचक गुणों के कारण पाचन क्रिया को सरल बनाती है और तनाव से मुक्ति दिलाती है। अपच की समस्या के निदान हेतु अजवायन का चूर्ण बहुत ही बढ़िया माना जात है और इसी कारण बहुत से लोग पेट से संबंधित गड़बड़ी को ठीक करने के लिए इसका सेवन करते हैं। यह भी पढ़े► अंगूर खायेंगे तो कैंसर की होगी छुट्टी - Grapes Health Benefits in Hindi अजवायन का उद्भव या उत्पत्ति - Evolution or Origin of Ajwain in Hindi प्रारंभिक जानकारी के मुताबिक इस पौधे का निकास इरान तथा टर्की से माना जाता है। इसके औषधीय गुणों के कारण इसे भारत सहित पूरी दुनिया के देशों को निर्यात किया गया और यह समस्त विश्व में फैल गया। लोगों ने इसकी उपयोगिता को समझा और इसे भोजन पकाने में ही नहीं बल्कि चिकित्सकीय उपचार के रूप में इस्तेमाल करना शुरू कर दिया। आज अजवायन को भारत के नदी तटीय इलाकों में तथा मध्य पूर्व एवं अफ्रीका में बड़े पैमाने पर उगाया जाता है। यह भी पढ़े► अखरोट को यूं ही नहीं कहते पावर फूड, जानिए अखरोट के फायदे - Walnut Benefits in चिकित्सकीय उपचार में अजवायन खाने के फायदे - Benefits of Eating Ajwain in Medical Treatment in Hindi इस पौधे के इतिहास से ज्ञात होता है कि इसके उपयोग से लोगों के अनेक प्रकार के रोगों का उपचार किया जाता रहा है। अपच तथा एसिडिटी ऐसी समस्याएं हैं जिनसे अधिकांश लोग परेशान रहते हैं और इन परेशानियों से छुटकारा पाने में अजवायन कारगर सिद्ध होती है। अजवायन में ऐसे एंजाइम्स पाए जाते हैं जो पाचन प्रणाली को सरल बनाने में मदद करते हैं । अजवायन वास्तव में पाचन के लिए बहुत अधिक असरदार होती है और जठरीय सार या रसों के स्राव में मदद करके पाचन को सरल बनाने में सहायता कर सकती है। अजवायन श्वसन से जुड़ी समस्याओं,जैसे ब्रोंकाइटिस व अस्थमा आदि के उपचार में भी मदद करती है। अगल आप खांसी-जुकाम की समस्या से परेशान हैं तो आप अजवायन को अन्य औषधियों के विकल्प के तौर पर ले सकते हैं। अजवायन आपके बंद नाक खोलने में मदद कर सकती है और आप सांस लेने की दिक्कत से छुटकारा पा सकते हैं। यदि आपकी त्वचा कट-फट जाए या फिर हल्की-सी चोट लग जाए तो घबराइऐ नहीं,क्योंकि अजवायन ईसका आसानी से उपचार कर सकती है। आप इस पर अजवायन का पेस्ट बना कर लगाइए तुरंत आराम मिल जाएगा। ऐसा देखने में आता है कि कई स्वास्थ्य समस्याओं में तो अजवायन का उपचारात्मक प्रभाव अविलंब देखने को मिल जाता है मगर कुछ अन्य में इसका प्रभाव कुछ देरी से दिखता है और इसके सेवन का रूप भी बदल जाता है। लेकिन फिर भी चाहे इसका उपयोग किसी भी प्रकार से किया जाए यह अनेक स्वास्थ्य समस्याओं के उपचार में मदद करती है। आप इसका उपयोग मच्छर प्रतिरोधी या मच्छर भगाने के लिए भी कर सकते हैं। यह भी इसका एक महत्वपूर्ण उपयोग है। यह भी पढ़े► सीताफल (शरीफा) खाने के 15 फायदे अजवायन की मदद से स्वास्थ्य-समस्याओं का उपचार - Treatment of health problems with the help of Ajwain in Hindi ● निम्न रक्तचाप  आयुर्वेदिक मत- अजवायन के बीज रक्तचाप को कम करने में मदद जरूर करते हैं मगर ये बाजार में उपलब्ध अन्य विकल्पों के समान बहुत अधिक असरकारक नहीं होते है।    ● पेट से संबंधित समस्याओं से राहत  आयुर्वेदिक मत- अजवायन अपच तथा पाचन से जुड़ी अन्य समस्याओं के उपचार में अति शीघ्र आराम देती है। खांसी और जुकाम का उपचार  आयुर्वेदिक मत- अजवायन साइनस स्ट्रेस से राहत पाने तथा जुकाम से लड़ने में शरीर को काफी मदद पहुंचाती है। अतः जब कभी आपको जुकाम की परेशानी हो तब नियमित रूप से अजवायन का सेवन करें शीघ्र आराम मिलेगा। ●चोट-खरोंच,दाग-धब्बों या कटे-फटे का उपचार  आयुर्वेदिक मत- अजवायन घाव को ठीक करने में काफ़ी मददगार साबित होती है। आप इसका पेस्ट बनाकर घाव पर लगा सकते हैं और फिर जल्द ही आराम भी पा सकते हैं। आप चोट लगने पर अपने घाव को अविलंब अजवायन के पानी से धो सकते हैं। इससे काफी राहत प्राप्त होगी। ● क्या सफेद बालों के उपचार में मदद कर सकती है? आयुर्वेदिक मत- अजवायन बालों को काला करने तथा उनको सफेद होने से रोकने में मदद कर सकती है। इसके लिए आपको करी पत्तियां, रेज़िन, चीनी तथा एक चम्मच अजवायन को पानी में कुछ मिनटों तक उबाल कर पीना चाहिए। यदि आप अच्छे परिणाम पाना चाहें तो आपको महीने एक बार इसे अवश्य पीना चाहिए। ● आर्थ्राइटिस के दर्द का उपचार  आयुर्वेदिक मत- यदि किसी व्यक्ति को आर्थ्राइटिस का दर्द हो तो उसे अजवायन देने से शीघ्र ही दर्द से राहत मिल जाएगी। ● वज़न कम करना आयुर्वेदिक मत- मोटापा मुख्यतः शरीर में वसा ऊतकों के जमाव का नतीजा होता है। अजवायन व्यक्ति के उपापचय में सुधार लाती है और इस प्रकार प्रत्यक्ष रूप से वज़न को प्रभावित करती है। उपापचय के ठीक होने से वज़न कम होता है। ● दांतों के स्वास्थ्य में सुधार  आयुर्वेदिक मत- अजवायन पूर्णतः प्राकृतिक होती है तथा इसमें अनेक उपचारात्मक गुण मौजूद पाए जाते हैं जो आपके दांतों को सेहतमंद बनाए रखने में मदद करते हैं। यह भी पढ़े► दुनिया की सबसे महंगी जड़ी-बूटी, कीमत जानकर चौंक जायेंगे अजवायन के प्रकार और उसकी निर्देशित मात्रा - Types of Ajwain and their Quantity in Hindi अजवायन को विभिन्न प्रकार के उद्देश्यों के लिए उपयोग किया जा सकता है और यह मनुष्य के लिए कई प्रकार से लाभप्रद होती है।लेकिन केवल यह जान लेना ही पर्याप्त नहीं है कि अजवायन से क्या-क्या लाभ प्राप्त होते हैं, बल्कि यह ज्ञान भी अनिवार्य है कि बेहतर परिणाम पाने के लिए इसका किस तरह से उपभोग या उपयोग किया जाए। अनेक लोग इसके उचित उपभोग के तरीकों के विषय में अनभिज्ञ होने की वजह से इससे पूरा लाभ पाने से वंचित रह जाते हैं। बेहतर परिणाम पाने के लिए इसकी उचित मात्रा का उचित विधि से उपभोग करना जरूरी होता है। आप अजवायन की मात्रा का निम्न निर्देशानुसार उपभोग कर सकते हैं- ● अजवायन की पत्तियां- आप त्वचा से संबंधित संक्रमण से छुटकारा पाने के लिए अजवायन की पत्तियों का उपभोग कर सकते हैं। आप अजवायन की पत्तियों का पेस्ट बनाकर उसे शहद में मिला लें और इस पेस्ट को त्वचा के प्रभावित भाग पर लगा लें और आपको बहुत शीघ्र आराम मिलेगा। ● अजवायन का तेल- अजवायन का तेल इसका बहुत ही रुचिकर रूप माना जाता है और अनेक तरह के स्वास्थ्य लाभ पहुंचाता है। आप इसके दो या तीन बूंद तेल को नारियल के तेल में मिलाकर अपने सिरकी खाल पर इस्तेमाल करेंगे तो आपको सिर की रूसी के उपचार में मदद मिलेगी। रूसी से छुटकारा पाने के लिए आप इस उपाय को सप्ताह में तीन बार कर सकते हैं। ● अजवायन का पानी- अजवायन का पानी आपके मौखिक स्वास्थ्य के लिए बहुत अधिक फायदेमंद होता है और आप भले ही किसी समस्या से पीड़ित न हों तो भी इसका सेवन आपके लिए लाभ देने वाला होता है। एक कप गुनगुने पानी में एक चम्मच अजवायन के बीज भिगो दें। इन्हें एक पूरी रात भीगा रहने दें और अगले दिन इस पानी को पी लें। इससे आपकी संपूर्ण पाचन प्रणाली की सफाई हो जाएगी तथा डायरिया, अफारा,  अपच आदि से बचाव होगा। पेट की समस्याओं के उपचार में अजवायन बहुत अधिक असरदार सिद्ध होती है। यह भी पढ़े► अमरुद खाने के फायदे - Guava Health Benefits in Hindi अजवायन का कौन-भाग औषधीय रूप में उपयोग किया जाता है? - Which Part of Ajwain is used Medicinally in Hindi? यह एक सामान्य-सा तथ्य है कि अजवायन प्रयोग भोजन को विशेष लज्जत या स्वाद देने के लिए किया जाता है। इसके अलावा इसका चिकित्सकीय उद्देश्यों के लिए भी उपयोग की जा सकती है। आइए जानें कि अजवायन का कौन-सा भाग औषधीय रूप में उपयोग किया जाता है। अनेक लोग अजवायन के बीजों तथा इसके फलों को लेकर असमंजस में पड़ जाते हैं। वास्तव में लोग जिन्हें अजवायन के बीज समझ कर प्रयोग करते हैं, वे इसके बीज न होकर इसके फल ही होते हैं। इन बीजों का पेस्ट बनाकर या फिर प्रत्यक्ष रूप से औषधीय उद्देश्यों के लिए उपयोग किया जाता है। इस पौधे की पत्तियों को पानी में उबाल कर क्वाथ बनाकर सर्दी-खांसी के उपचार के लिए पी सकते हैं। इसके सेवन से तुरंत आराम मिलता है। पेट की समस्याओं, जैसे अफारा आदि से छुटकारा पाने के लिए इसके बीजों का गुनगुने पानी में सेवन किया जा सकता है। इस बात से कोई फर्क नहीं पड़ता है और आप इसकी पत्तियों का सेवन करें या इसके बीजों का। बस इनका सही तरीके से सेवन करने पर आपको पूरा स्वस्थ लाभ मिल सकता है। सामान्य स्वास्थ्य समस्याओं के उपचार के लिए अजवायन महंगी दवाइयों का खास विकल्प हो सकती है तथा इसका लाभ सभी स्तर के लोग आसानी से उठा सकते हैं। यह भी पढ़े► बालों के लिए संजीवनी बूटी है नारियल तेल अजवायन खाने के नुकसान - Disadvantages of Eating Ajwain in Hindi अनेक ऐसे लोग हैं जो अजवायन की रासायनिक संरचना या संघटन को समझ पाने में खुद को असमर्थ पाते हैं और इसी वजह से इसके कारण एलर्जी संबंधी प्रतिक्रया का शिकार बन जाते हैं। अगर एलर्जी ग्रस्त लोगों के शरीर का कोई भाग इसके संपर्क में आता है तो उस प्रभावित भाग पर ददोरे या पित्तिका उभर आते हैं या फिर नाक बहने की समस्या उत्पन्न हो सकती है। कुछ मामलों में यह व्यक्ति के लिवर की क्षति तथा रेटिना की हानि का कारण बन सकती है। अतः अजवायन के सेवन से पूर्व इस बात पर विशेष ध्यान दें कि यदि आप एलर्जी की समस्या से ग्रस्त हों तो इसके सेवन से अवश्य बचें, क्योंकि इस स्थिति में इसका सेवन कई प्रकार की स्वास्थ्य समस्याओं का कारण बन सकता है। व्यक्ति को अजवायन का उपयोग करते समय कौन-सी सावधानियां रखनी चाहिए? - What precautions should a person take while using Ajwain in Hindi? इस बात में कोई संशय नहीं है कि अजवायन सेहत के लिए बहुत अधिक फायदेमंद होती है मगर फिर भी कुछ सावधानियां रखना अनिवार्य है। यदि आप इन सावधानियों की उपेक्षा करते हैं तो गंभीर स्वास्थ्य-समस्याओं का शिकार हो सकते हैं। अतः इसके सेवन या उपयोग से पूर्व निम्न कुछ सावधानियों का पालन अवश्य कीजिए- ● गर्भावस्था के दौरान- गर्भावस्था मां और उसके बच्चे के लिए बहुत अधिक नाजुक अवस्था होती है तथा इस दौरान किसी भी प्रकार का जोखिम लेना उचित नहीं कहा जा सकता। इस अवस्था में अजवायन का सेवन गर्भाशय के संकुचन का कारण बन सकता है और गर्भपात की स्थिति पैदा हो सकती है। अतः इस अवस्था में चिकित्सक से परामर्श लेकर ही अजवायन का सेवन करना चाहिए। ● एलर्जी से सबंधित प्रतिक्रिया- अजवायन का सेवन सबके लिए फायदेमंद नहीं होता है,क्योंकि इसके कारण शरीर में एलर्जिक प्रतिक्रया की समस्या उत्पन्न हो सकती है। अतः इसका इस्तेमाल करने से पूर्व इसे शरीर के किसी भाग पर इस्तेमाल करके जांच कर लेनी चाहिए कि इसके कारण एलर्जिक प्रतिक्रया होती है या नहीं। एलर्जिक प्रतिक्रया के फलस्वरूप मतली, उलटी  सिरदर्द आदि की समस्या उत्पन्न हो सकती है। ● स्तनपान- ऐसे पर्याप्त वैज्ञानिक साक्ष्य मौजूद नहीं हैं कि स्तनपान के दौरान अजवायन के उपभोग से महिला या उसके बच्चे पर किसी तरह का कोई खास प्रभाव पड़ता है मगर फिर भी इसके सेवन से बचे रहने की सलाह दी जाती है। ● शल्यक्रिया के मामले में- शल्यक्रिया के पूर्व तथा इसके उपरांत अजवायन का सेवन नहीं करना चाहिए क्योंकि यह कई तरह की जटिलताओं का कारण बन सकती है। शल्यक्रिया के चौदह दिन पहले तथा बाद तक इसके सेवन को निषेध माना जाता है। ● त्वचा पर इस्तेमाल करते समय- अजवायन की प्रकृति उष्ण होती है और इसीलिए यह सलाह दी जाती है कि त्वचा पर इसका इस्तेमाल शहद में मिलाकर करना चाहिए। यह भी पढ़े► हृदय रोग में भी लाभकारी है मुलेठी अजवाइन के संबंध में प्रश्नोत्तर - Ajwain Related FAQ's ● अजवायन के तेल का क्या उपयोग है? आयुर्वेदिक मत-  अजवायन का तेल आपकी मांसपेशियों के लिए उत्तम होता है और खासतौर पर उनके आकुंचन या उनकी ऐंठन के इलाज में मदद करता है। इस तेल में अनेक एंटीबैक्टीरियल गुण मौजूद पाए जाते हैं जो आपकी त्वचा को नीरोग तथा स्वस्थ या सेहतमंद बनाए रखने में मदद कर सकते हैं। ● क्या अजवायन वज़न कम करने में मदद कर सकती है? आयुर्वेदिक मत- मोटापा का सामान्य समस्या है तथा आजकल अनेक लोग इससे छुटकारा पाने के लिए आधुनिक तकनीक का उपभोग करते हैं मगर अजवायन शरीर का वजन कम करने का एक प्राकृतिक तरीका है। आप वजन कम करने के लिए अजवायन का नियमित सेवन कर सकते हैं। ● क्या गर्भावस्था के दौरान अजवायन का उपभोग सही रहता है? इस प्रश्न का स्पष्ट उत्तर है-नहीं । गर्भावस्था के दौरान अजवायन का सेवन नहीं करना चाहिए क्योंकि यह कई तरह की जटिलताएं पैदा कर सकता है तथा गर्भपात का कारण बन सकता है। अगर फिर भी इसका सेवन करना जरूरी समझा जाता है तो इसके सेवन से पहले चिकित्सक से परामर्श अवश्य कर लें। ● क्या अजवायन अन्य महंगी औषधियों का अच्छा विकल्प है? हां, अजवायन अन्य महंगी औषधियों का अच्छा विकल्प है,क्योंकि यह आपकी अनेक स्वास्थ्य-समस्याओं के उपचार में काफी मददगार साबित हो सकती है। यह डायरिया, अफारा आदि का बहुत सरल उपचार है। आपको अजवायन के उपभोग का बहुत शीघ्र ही असर देखने को मिलता है। अगर आपको पेट की कोई दिक्कत न हो तो भी आप बेहतर पाचन प्रणाली के उद्देश्य से इसका सेवन कर सकते हैं। यह आपकी पाचन क्रिया को सरल बनाएगी तथा इसके कारण कोई परेशानी सामने नहीं आएगी। ● मैं अजवायन को कहां से खरीद सकता हूं? अजवायन का उपयोग भोजन को पकाने तथा चिकित्सकीय उपचार के तौर पर इस्तेमाल होता है। अतः यह किराने की दुकान पर आसानी से मिल जाती है और यदि फिर भी आपको यह न मिले तो आप इसे ऑनलाइन आर्डर के माध्यम से अपने घर पर भी मंगवा सकते हैं। ● अजवायन के भंडारण के लिए क्या करना चाहिए? यदि अजवायन को नमी वाली जगह पर भंडारित करके रखा जाता है तो यह ज्यादा असरदार या प्रभावशाली नहीं रहती है। अतः आपको इसको किसी ऐसे शुष्क व ठंडे स्थान पर सुरक्षित रखना या भंडारित करना चाहिए जहां सूर्य की ज्यादा रोशनी अथवा धूप न पड़ती हो। इसके डिब्बे के ढक्कन को भी मजबूती से बंद करना चाहिए, क्योंकि ऐसा न करने से लंबे समय तक रखे रहने पर ऑक्सीजन इसे खराब या विकृत कर सकती है। ● क्या मुझे अजवायन के कारण एलर्जिक प्रतिक्रया हो सकती है? अधिकांश मामलों में अजवायन के कारण किसी प्रकार की एलर्जिक प्रतिक्रया नहीं होती है मगर फिर भी इसके इस्तेमाल से पूर्व इसका त्वचा के किसी भाग पर इस्तेमाल करके इसकी एलर्जिक प्रतिक्रया की जांच कर लेनी चाहिए। एलर्जिक प्रतिक्रया के कारण पित्तिका या ददोरों, शोथ आदि की समस्या उत्पन्न हो सकती है। यह गंभीर रूप लेकर आपके लिवर की क्षति का कारण भी बन सकती है। अतः इसका उपभोग करने पूर्व आपको यह अवश्य जांच लेना चाहिए कि आपको इसके कारण एलर्जी तो नहीं होती है।   संदर्भ:  http://www.ayurveda.hu/api/API-Vol-1.pdf https://www.researchgate.net/publication/262001210_An_Overview_on_Ajwain_Trachyspermum_ammi_Pharmacological_Effects_Modern_and_Traditional  http://www.mchemist.com/herborest/pdf/1%20ajwain.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3358968/ https://www.researchgate.net/publication/317041607_Health_benefits_of_Indian_aromatic_plant_Ajwain_Trachycpermum_ammi https://www.ijcmr.com/uploads/7/7/4/6/77464738/ijcmr_957_oct_5.pdf https://www.netmeds.com/health-library/post/ajwain-astonishing-benefits-of-carom-seeds-for-promoting-overall-well-being https://food.ndtv.com/health/why-you-should-be-drinking-ajwain-water-every-day-6-hard-to-beat-reasons-1672276

New York- Sipping green tea could be quite beneficial as researchers have found that a compound in the popular beverage may increase levels of a natural anti-cancer protein, known for its ability to repair DNA damage or destroy cancerous cells, says a new study. The study of the direct interaction between the anti-cancer protein p53 and the green tea compound, epigallocatechin gallate (EGCG), published in the journal Nature Communications, points to a new target for cancer drug discovery. "Both p53 and EGCG molecules are extremely interesting. Mutations in p53 are found in over 50 percent of human cancer, while EGCG is the major antioxidant in green tea, a popular beverage worldwide," said corresponding author Chunyu Wang, Professor at Rensselaer Polytechnic Institute in Troy, New York. "Now we find that there is a previously unknown, direct interaction between the two, which points to a new path for developing anti-cancer drugs. Our work helps to explain how EGCG is able to boost p53's anti-cancer activity, opening the door to developing drugs with EGCG-like compounds." The protein p53 has several well-known anti-cancer functions, including halting cell growth to allow for DNA repair, activating DNA repair, and initiating programmed cell death -- called apoptosis -- if DNA damage cannot be repaired. One end of the protein, known as the N-terminal domain, has a flexible shape, and therefore, can potentially serve several functions depending on its interaction with multiple molecules. EGCG is a natural antioxidant, which means it helps to undo the near constant damage caused by using oxygen metabolism. Found in abundance in green tea, EGCG is also packaged as an herbal supplement. The researchers found that the interaction between EGCG and p53 preserves the protein from degradation. Typically, after being produced within the body, p53 is quickly degraded when the N-terminal domain interacts with a protein called MDM2. This regular cycle of production and degradation holds p53 levels at a low constant. "When EGCG binds with p53, the protein is not being degraded through MDM2, so the level of p53 will increase with the direct interaction with EGCG, and that means there is more p53 for anti-cancer function. This is a very important interaction," said Wang. (Agency)

During winters, the resultant heat loss demands compensatory strategies resulting in increased food intake for its thermic effect. Cold weather leads to a drop in our body temperature, stimulating our appetites. This is because the intake of food helps to generate internal heat, subsequently leading to a rise in body temperature. Shweta Mahadik, Clinical Dietician, Fortis Hospital, Kalyan shares a list of some nutritious and easily available ingredients which are a must in winters: Til Seeds (Sesame) Til seeds are superfoods that should be part of your diet during winter. They are full of good fats mainly Polyunsaturated Fatty Acids (PUFA) that reduces blood cholesterol, high blood pressure, and play an important role in preventing cardiovascular diseases and cancers. Regular intake of Til seeds makes the body warm and it is a winter superfood. It also contains active, and health-promoting phytochemicals such as Sesamin, Sesamolin, Tocopherols, Phytosterols, Phytates, and other Phenolics which lowers the risk of diseases by strengthening the immune system. Til is also rich in Calcium and keeps the bones strong. The Zinc helps to strengthen the bones and increase bone density. It also contains Magnesium which helps to maintain normal blood pressure levels. Til can be consumed in the form of Til ladoo, Til chikki, Til poli also in the form of chutney, and roasted til seeds can be sprinkled in salads. Also, Read► Sesame seeds: Health Benefits, Uses, Dosage, and Side Effects Sesame Seed Health Benefit Jaggery During winters, some people are more susceptible to catching common diseases cold and flu, coughs, respiratory ailments, sinusitis, etc. Having Jaggery in your diet is a very good option during winter - as a cleansing agent. It cleanses the lungs, stomach, intestines, respiratory tract, and esophagus. Jaggery is far complex than sugar, as it is made up of Sucrose. It is rich in minerals like Magnesium, Calcium, Phosphorus, Iron, etc. Some studies found that Jaggery digests slower than sugar, and releases energy slowly - not spontaneously. This provides energy for a long time which makes the body warm. the minerals and antioxidants in Jaggery can support the immune system and help people recover from illnesses like the common cold and the flu. Have Groundnut chikki, dry fruits ladoo, Gulpapadi, Groundnut ladoo, Halim ladoo, Gulpoli, Jaggery, and dates chutney, etc. Also, Read► Jaggery: Health Benefits, Uses, Dosage, and Side Effects Ginger Tea On a cold morning, most of us enjoy Ginger tea. However, Ginger does a lot than just adding a hint of flavor to your favorite beverage or dishes. In traditional Chinese medicine, Ginger is used for its warming effect. Ginger increases body temperature, which is ideal if you are suffering from a cold. It can be used for throat infections and to relieve congestion in Sinusitis. Consumption of Ginger reduces cold and conquers a dry, irritating cough by increasing human Bronchial Smooth Muscle Cell (BSMC) migration and proliferation and reversing phthalate ester-mediated airway remodeling. Gingerol, which is a major bioactive compound found in Ginger is capable of preventing Asthma. Some studies reveal that Ginger has many therapeutic properties, including antibiotic, antimicrobial, antioxidant, and anti-inflammatory effects. Have Ginger tea, Ginger kadha, Ginger wadi, add Ginger in soups & veggies, and in chili pickles, etc. (Agency) Also, Read► Ginger: Health Benefits, Uses, Dosage and Side Effects    

Turmeric Health Benefits: Turmeric is an ancient spice used mainly in cooking.Turmeric is used in food, cosmetics, and medicine. It is used as a spice in South Asian and Middle Eastern cuisine. It is known to give a curry the classic yellow color and enhanced flavor. It is used as a coloring agent in cheese, butter, and other foods. As a result of Indian influence, turmeric has entered Ethiopian cuisine. In South Africa, turmeric is traditionally used to give a golden color to cooked white rice. This is an essential ingredient in most commercial curry powders.   Turmeric has many uses in Asian cuisine. It is used in delicious and sweet dishes and is widely used in Eastern specialties such as fresh turmeric pickle. It is estimated that turmeric consumption in Asian countries is 200-1000 mg per day or 160–440 g / person/year. Consumption is lower in urban areas (200 mg/day) than in rural areas (600 mg/day) It is used to control pain and inflammation in rheumatoid arthritis and osteoarthritis. This is due to the presence ofcurcumin, which has anti-inflammatory properties. Turmeric helps in treating diabetes by lowering blood glucose levels. Its antioxidant properties help reduce the risk ofinjuries, ulcers, and kidney damage.   External application of turmeric powder can help control skin problems such as acne due to its antibacterial properties.   It is better to avoid turmeric in the summer because it can cause diarrhea and dysentery. This is due to its hot potency. Although turmeric is moderately safe, if you take turmeric as a medicine, it is better to take a break for 1-2 months.   What are the synonyms of turmeric? There are various names for turmeric in different languages. It is known as Halodhi in Assamese, as Halud in Bengali, as Indian Saffron in English, as Haldar or Haldad in Gujarati, popularly known as Haldi in Hindi and Punjabi. It is known as Manjal in Tamil and Malayali. It is known as Ameshta, bahula, Bhadra, dhirgharaja, gandaplashika, gauri, gharshani, and many other Sanskrit names. It is known as Haridra and Pasupu in Telegu.   What is the source of turmeric? Turmeric is a plant-based herb located in Southeast Asia. It has been used since ancient times for spice, medicine, and flavoring and coloring food. There are known to have about 30 different species of turmeric. The name Curcuma came from the Arabic word turmeric, which means yellow. There are 55 other names in Sanskrit for Turmeric which are associated with religious and medical use. Alleppey and Madras are the two varieties that account for 82% of cultivation in India.With having a yield of 720,000 in the year 2015-2016.Curcumin is one of themthe most researched bioflavonoids today. Numerous studies have confirmed antioxidant,anti-cancer, chemoprotective, Anti-inflammatory, Gastroprotective, and many other healthproperties found in turmeric. Studies show that it is not toxic and can be tolerated in doses of up to 12 grams per day for consumption.   What are the benefits of turmeric?   Does it help in managing rheumatoid arthritis? Modern Science Ayurveda As per Modern Science, Curcumin in turmeric inhibits inflammatory proteins such as COX-2 and reduces the production of prostaglandin E2. It helps to relieve joint pain and swelling associated with rheumatoid arthritis.   According to Ayurveda, Rheumatoid Arthritis (RI) is also known as Amavata. Amavata is a disease that takes place in joints caused due to exacerbation of Vata Dosha and the accumulation of Ama (toxic wastes left in the body due to improper digestion). The Ama, instead of being absorbed, is being carried out by Vata on a different part of the body and is being accumulated in joints. Due to its Ushna (hot) potency, turmeric reduces Ama and provides relief from Rheumatoid Arthritis due to its Vata Balancing properties.     Tips: 1. Take 1/4 teaspoon turmeric powder. 2. Add 1/2 tsp of Amla and Nagarmotha with it. 3. Boil for 5-6 minutes in 20-40 ml of water. 4. Cool it to room temperature. 5. Add 2 tsp of honey to it. 6. Drink 2 tsp of this mixture twice a day after meals. 7. Continue this for 1-2 months for best results.   Does it help in managing osteoarthritis? Modern Science Ayurveda According to modern science, curcumin in turmeric inhibits the activity of inflammatory proteins such as interleukin. It reduces the swelling and joint pain associated with osteoarthritis. Curcumin inhibits the activation of NF-2B (inflammatory protein) and improves mobility during osteoarthritis.   As per Ayurveda, Turmeric is one of the most popular herbs to reduce any body pain. According to Ayurveda, Osteoarthritis is caused by an increased risk of arthritis, also known as gout. It causes pain, swelling, and joint instability. Turmeric provides relief from osteoarthritis symptoms due to its water-balancing property.     Tips: 1. Take 1/4 teaspoon turmeric powder. 2. Add 1/2 tsp of Amla and Nagarmotha with it. 3. Boil for 5-6 minutes in 20-40 ml of water. 4. Cool it to room temperature. 5. Add 2 tsp of honey to it. 6. Drink 2 tsp of this mixture twice a day after meals. 7. Continue this for 1-2 months for best results.   What are the benefits of turmeric (type 1 & type 2) for diabetes? Modern Science Ayurveda According to modern science, turmeric contains curcumin, which helps control diabetes by lowering blood glucose and improving insulin levels. It also helps prevent ulcers, injuries, and kidney damage due to its antioxidant and anti-inflammatory properties.   As per Ayurveda, Madhumeha, also known as diabetes, is caused by poor digestion and Vata dosha exacerbation. Bad digestion leads toma's accumulation (toxic wastes left in the body due to improper digestion) in the pancreatic cells, which interferes with insulin action. Turmeric helps eliminate Ama and controls exacerbated Vata to its Deepan (appetizers) and Pachan (digestive) properties. It helps in controlling the blood sugar level.     Tips: 1. Take 1/4 teaspoon turmeric powder. 2. Take 100 ml of amla juice and mix well. 3. Drink once a day for 2 hours after eating. 4. Continue doing this for 1-2 months for best results.   Does turmeric help in managing irritable bowel syndrome (IBS)? Modern Science Ayurveda Although there is insufficient evidence to support the scientific modern scientific perspective; Some studies suggest that curcumin may reduce abdominal pain and discomfort due to its potent anti-inflammatory properties.   As per Ayurveda, turmeric helps to control the symptoms of irritable bowel syndrome (IBS). According to Ayurveda, irritable bowel syndrome (IBS) is known as Grahani, which is caused by an imbalance of Pachak Agni (digestive fire). With the help of Deepan(appetizer) and Pachan(digestive) properties, the consumption of turmeric helps to improve Pachak Agni (digestive fire) and thereby helps in controlling IBS symptoms.   Tips: 1. Take 1/4 teaspoon turmeric powder. 2. Add 1/4 tsp amla powder. 3. Mix both in 100-150 ml of lukewarm water. 4. Drink twice a day after meals. 5. Do it regularly for 1-2 months for best results.   How does turmeric help in managing stomach ulcers? Modern Science Ayurveda As per modern science, due to the presence of antioxidant properties, turmeric has been found helpful in reducing symptoms of stomach ulcers. Curcumin in turmeric inhibits the action of inflammatory enzymes such as COX-2, lipoxygenase, and iNOS. It helps to reduce the pain and inflammation associated with stomach ulcers.   According to Ayurveda, Turmeric can help control stomach ulcers as a result of hyperacidity. Exacerbated Pitta causes this. Drinking turmeric milk helps in balancing Pitta and helps reduce the stomach acid level. It promotes faster healing of ulcers. This is due to its ropan (healing) properties.   Tips: 1. Take 1/4 teaspoon turmeric powder. 2. Add 1/4 tsp licorice (mulethi) powder. 3. Stir in 1 glass of milk. 4. Take once or twice a day on an empty stomach. 5. Continue this for at least 15-30 days for best results.   Does turmeric help in Treating depression? Modern Science Ayurveda As per modern science, studies show that people with depression are more likely to have inflammation, which lowers the level of serotonin known as happy chemicals in the brain. The active ingredient in turmeric is curcumin, which has anti-inflammatory properties, reducing inflammatory-induced depression.   According to Ayurveda, turmeric can help reduce the symptoms of mental illnesses such as depression and anxiety. According to Ayurveda, the nervous system is controlled by Vata Dosha, and an exacerbation of Vata Dosha causes mental illness. Turmeric helps to balance Vata and control symptoms of mental illness.     Tips: 1. Take 1/4 teaspoon turmeric powder. 2. Add it to 1 glass of warm milk and stir well. 3. Drink this milk before going to bed. 4. Continue doing this for 1-2 months for best results.   Are there benefits of turmeric for high cholesterol? Modern Science Ayurveda Modern science has shown that curcumin in turmeric lowers blood cholesterol, bad cholesterol (LDL), and triglycerides due to its powerful antioxidant properties. Another study suggests that curcumin prevents the liver from producing cholesterol and reduces cholesterol absorption in the body.   According to Ayurveda, High Cholesterol Comes Due To the Imbalance Of Pachak Agni (Digestive Fire). Poor digestion at the tissue level produces excess waste products or Ama (the toxic waste in the body due to improper digestion), leading to the accumulation of bad cholesterol. Due to its Deepan (appetizer) and Pachan (digestive) properties, turmeric helps control high cholesterol by reducing Ama. It also helps to remove toxins, which helps in removing blockages from blood vessels. Together, it can help lower high cholesterol.   Tips: 1. Take 1/4 teaspoon turmeric powder. 2. Boil for 5-6 minutes in 20-40 ml of water. 3. Keep it at room temperature. 4. Add 2 tsp honey and mix well. 5. Drink twotsp of this mixture twice a day after any meal. 6. Continue this for 1-2 months for best results.   What are the benefits of turmeric for Alzheimer's disease? Modern Science Ayurveda According to modern science, one study suggests that curcumin in turmeric may help reduce the formation of amyloid plaques in the brains of Alzheimer's patients. Curcumin has anti-inflammatory properties and reduces inflammation of nerve cells. Together, they may help improve memory function in Alzheimer's patients.   As per Ayurveda, Alzheimer's disease is a neurodegenerative disorder characterized by memory loss, tremors, disorientation, stooped spine, quaking, and cracked voice. These symptoms indicate an exacerbation of Vata imbalance in the body. Turmeric gives good results for Alzheimer's disease due to its Vata balancing property.     Tip: 1. Take 1/4 teaspoon turmeric powder. 2. Add it to 1 glass of warm milk and mix well. 3. Drink it before going to bed. 4. Continue doing this for 1-2 months for best results.   What are the benefits of turmeric for colon & rectum cancer? Modern Science Ayurveda According to modern science, curcumin contains anti-cancer and anti-proliferative properties that prevent cancer cells from spreading. Curcumin has anti-inflammatory properties and prevents the growth of tumors in colon cancer.   As per Ayurveda Tip: Take 1/4 teaspoon of turmeric powder. Boil for 5-6 minutes in 20-40 ml of water. Keep it at room temperature. Add 2 tsp honey and mix well. Drink two tablespoons of this mixture twice a day after any meal. Continue this for 1-2 months for best results.     Helps in treating acne Modern Science Ayurveda Studies show that turmeric, which contains curcumin, has good antibacterial and anti-inflammatory properties as per modern science. It prevents the growth of acne-causing bacteria (S. aureus) and reduces redness and pain around the acne.   According to Ayurveda, acne and pimples are prone to the skin, which has Kapha-Pitta dosha characteristics. According to Ayurveda, an exacerbated Kapha stimulates sebum production, which clogs pores. This leads to the formation of white and blackheads. Exacerbated Vata Dosha causes inflammation with pus and red bumps (pimples). Turmeric helps balance Pitta and Kapha Dosha; despite having Ushna (hot) nature, it helps to unclog and reduces inflammation.   Tips: 1. Take 1 tsp turmeric powder. 2. Add 1 tsp lemon juice or honey and mix well. 3. Add a few drops of rose water to make a smooth paste. 4. Apply evenly on the face. 5. Keep for 15 minutes. 6. Rinse with plain, cold water and pat dry.   How does turmeric help in managing inflammation of the gums? Gingivitis is a disease of the gums that begins with plaque formation in the form of plaque on the teeth that causes inflammation from the gums. Curcumin has antibacterial properties, which inhibit the growth of bacterial plaque on the teeth. Curcumin has anti-inflammatory properties that reduce inflammation of the gums and reduce the risk of gum disease. Tips: 1. Take two tablespoons mustard oil. 2. Mix with 1/2 teaspoon turmeric powder and 1/2 teaspoon rock salt. 3. Mix well and massage the gums in the morning and evening with this paste.   How effective is turmeric? Turmeric is known to be likely effective in managing High Cholesterol and Osteoarthritis. It is known to be probably effective in treating stomach ulcers. In the case of Alzheimer's disease, colon & rectum cancer, Depression, Diabetes mellitus (Type 1 & Type 2), Irritable bowel syndrome, Rheumatoid arthritis, there is insufficient scientific evidence that turmeric can help treat the ailments mentioned above. There is inadequate evidence found in treating acne and inflammation of Gums. It is better to consult a doctor before consuming.   Precautions when using turmeric   Expert advice   As per modern science 1. Avoid overdose of turmeric or turmeric powder if you have GERD, heartburn, or stomach ulcers. 2. Although turmeric is safe to eat in moderation, turmeric supplements can cause shrinkage of the gallbladder. Therefore, it is advisable to take turmeric only after consulting a doctor if you have bile duct obstruction or gallstones. 3. Although it is safe to eat turmeric in moderation, taking high doses of turmeric supplements can interfere with iron absorption in the body. Therefore, if you are iron deficient, it is advisable to consult your doctor before taking turmeric medications.   Moderate Medicine Intervention According to modern science, turmeric lowers low-density lipoprotein (LDL-bad cholesterol) levels and raises high-density lipoprotein (HDL-good cholesterol) levels in the blood. Therefore, it is advisable to monitor your cholesterol level while consuming turmeric with anti-cholesterol medication.   Patients with diabetes According to Modern science, turmeric helps in loweringthe level of glucose in the blood. Therefore, it is advisable to regularly monitor blood glucose levels while consuming turmeric ((although turmeric is safe to take with food) with anti-diabetic drugs and turmeric.   Patients with heart disease As per heart disease, turmeric can help in lowering blood pressure. Therefore, it is advisable to monitor blood pressure while consumingturmeric supplements regularly (although it is safe to take turmeric in moderation) with hypertensive drugs.   Allergy According to modern science, apply turmeric to a small area to check for potential allergic reactions. As per Ayurveda, if your skin is hypersensitive, use turmeric powder mixed with milk or sandalwood powder. Pregnancy and Breastfeeding There is insufficient scientific evidence regarding the consumption of turmeric during breastfeeding and pregnancy and how it is safe to consume a moderate amount of turmeric during pregnancy or lactation. However, turmeric during pregnancy should not be taken in medicinal dosage. It may promote menstruation or stimulates the uterus, puttingthe pregnancy at risk. Do not take turmeric in medicine if you are pregnant. There is not enough reliable information to know whether it is safe to use turmeric medicinal dosage while breastfeeding. Be on the safe side and avoid use.   For Hormone-sensitive conditions For hormone-sensitive conditions such as breast cancer, ovarian cancer, cervical cancer, uterine fibroids, or endometriosis, turmeric contains a chemical called curcumin, which may act as a hormone called estrogen. However, some research shows that turmeric reduces the effects of estrogen on some hormone-sensitive cancer cells. Therefore, turmeric may be beneficial in hormone-sensitive conditions. In such cases, it is better to consult a doctor or physician before consuming.    Side Effects There have been specific side effects recorded while consuming turmeric. These are: Stomach upset Nausea Dizziness Diarrhea The optimal dose for the consumption of turmeric Turmeric - 1/4 teaspoon twice a day or as prescribed by a doctor. Turmeric juice - 2–3 tablespoons per day or as prescribed by a doctor. Turmeric capsule - 1 capsule twice a day or as prescribed by a doctor. Turmeric paste – ½ -1 tsp or as needed Turmeric oil - 2-5 drops or as needed. Turmeric powder - 1 / 2-1 tsp or as needed.   How to use turmeric 1. Turmeric powder (Churan) Take 1/4 teaspoon turmeric powder t with lukewarm water or milk twice a day.   2. Turmeric Juice a. Take 3–4 tablespoons of turmeric juice in a glass. b. Dilute the volume to 1 glass with lukewarm water or milk. c. Drink twice a day.   3. Turmeric tea a. Take 4 cups of water in a pan. b. Mix 1 tablespoon grated turmeric or 1/4 teaspoon turmeric powder. c. Boil for 10 minutes on low heat. d. Strain it and squeeze ½ lemon and 1sp honey into it.   4. Turmeric milk a. Take 1/4 tsp turmeric powder. b. Add it to 1 glass of warm milk and mix well. c. Drink before bed. d. Continue this for 1-2 months for best results.   5. Turmeric essential oil a. Take 2-5 drops of turmeric essential oil and mix it with coconut oil. b. Apply evenly on the affected area. c. Apply it during the night before bed.   6. Turmeric juice in coconut oil a. Take 1-2 teaspoons of turmeric juice in coconut oil. b. Apply on the scalp at bedtime. c. Keep overnight. d. Wash off with a mild shampoo in the morning. e. Continue it regularly 2-3 times a week.   7. Turmeric powder   a. with wheat flour a. Take two tablespoons of coarse wheat flour. b. Add 1 tbsp turmeric powder. c. If you have dry skin, add three tablespoons of milk or yogurt. d. Also, add one tablespoon of honey and make a smooth paste. e. Apply evenly to face, neck, and hands and leave on for 10-15 minutes. f. Rinse with plain cold water and pat dry. g. Do this 2-3 times a week.   b. with rosewater a. Take 1–2 tsp turmeric powder. b. Add 2 tsp of rose water and make a smooth paste. c. Apply it on the face and leave on for 10-15 minutes. d. Rinse with plain cold water and pat dry. e. Do 2-3 times a week.   c. With sandalwood a. Take one tablespoon turmeric powder b. Mix 1 tablespoon sandalwood powder. c. Add ½ lemon juice and make a smooth paste. d. Apply evenly across the face and leave on for 10-15 minutes e. Rinse with plain cold water and let it dry f. Do this 2-3 times a week.   Commonly Asked Questions   Q. How do I make turmeric tea? Ans. Following is the recipe to make turmeric tea. 1. Take a piece of fresh turmeric (3-4 inches). 2. Boil water in a pot. 3. Filter the liquid and take it after meals. 4. Repeat this twice a day for better digestion.   Q. Should I consume turmeric as a spice or supplement? Modern Science Ayurveda According to modern science, you can consume turmeric in the form of supplements. However, you may need a limited dose or as prescribed by your doctor. Due to the low absorption rate of turmeric, black pepper can increase absorption in the body. Therefore, turmeric should be taken after a meal containing pepper to improve absorption.   As per Ayurveda, you can use turmeric as a supplement or add turmeric as a spice while cooking. It improves digestion and appetite due to its Deepan (appetizer) and Pachan (digestive) properties.     Q. Should I use turmeric powder or fresh turmeric juice to make turmeric milk? Ans. As per modern science, you can use turmeric powder or juice to make turmeric milk, but it is better to use organic turmeric powder.   Q. Is it safe to apply turmeric milk on the face every day? Ans. As per modern science, turmeric milk's daily use on the face can improve your complexion and skin texture. If you have oily and acne-prone skin, it is a good idea to replace it with milk with aloe vera gel or Multani mitti.   Q. Is turmeric very harmful to you? Modern Science Ayurveda According to modern science, anything consumed in excess can harm your body. Turmeric is safe to take in dietary doses, but it is best to take the supplements only in the amount and time period recommended under a physician's supervision.   As per Ayurveda, due to Katu (pungent) taste and Ushna (hot) in nature, it can cause stomach upset if consumed excessively.     Turmeric has been safe for centuries as a spice and home remedy. To date, no studies in animals or humans have found toxic effects associated with turmeric use. Turmeric is not harmful, even in very high doses (not considering high dosages). The US Food and Drug Administration (FDA) conducted its clinical trial using turmeric and published and declared turmeric and its active ingredient curcumin as generally considered safe.   Therefore, in the United States and many other parts of the world, turmeric and its ingredients are currently used in cereals, chips, butter cheese, and other products. In the first phase of a clinical study on turmeric oil use's safety and tolerability, the oil was given orally to healthy volunteers for three months. No side effects of turmeric oil consumption were observed within three months: blood pressure, body weight, hematological, hepatic, or renal toxicity.   Q. Can turmeric help in improving thyroid health? Ans. As per modern science, curcumin, an active compound found in turmeric, has antioxidant properties that reduce the risk of oxidative stress. It helps maintain good thyroid health. As per Ayurveda: 1. Take 1/4 teaspoon turmeric powder. 2. Add 1 tbsp honey and mix well. 3. Eat twice a day after meals. 4. Continue doing this for 1-2 months for best results.   Q. Is turmeric good for high blood pressure? Modern Science Ayurveda According to Modern science, turmeric contains curcumin, which helps regulate blood pressure by regulating angiotensin receptors' activity. Another study found that curcumin relaxes blood vessels and facilitates blood flow, thereby reducing blood pressure.   As per Ayurveda, due to the presence of Tikta and Katu Rasa (taste) and Ushna Virya property, turmeric can help in maintaining high blood pressure. These help in relaxing blood vessels facilitating smooth blood flow.     Tips: 1. Take 1/4 tsp turmeric powder. 2. Add 1 tsp honey and mix well. 3. Have it twice a day after lunch and dinner. 4. Continue doing this for 1-2 months for best results.   Q. Is turmeric good for your heart? Modern Science Ayurveda As per modern science, turmeric is good for the heart. This is due to the presence of curcumin, which has anti-coagulant properties. This reduces the risk of blood clots and the narrowing of the arteries. Curcumin also has antioxidant properties that prevent damage to blood vessels and lower bad cholesterol levels. Turmeric can also help control blood pressure by regulating the activity of angiotensin receptors. This ensures smooth blood flow to the heart.   The ayurvedic view is that turmeric is good for maintaining a healthy heart when eaten every day as part of the diet. This is because it helps lower high cholesterol and prevents the blockage of blood vessels—High cholesterol occurs due to an imbalance of Pachak Agni (digestive fire). Poor digestion at the tissue level produces excess waste products or Ama (the toxic waste in the body due to improper digestion). This can lead to the accumulation of bad cholesterol. Due to its Deepan (appetizer) and Pachan (digestive) properties, turmeric helps control high cholesterol by reducing Ama in the system.     Tips: 1. Take 1/4 teaspoon turmeric powder. 2. Take one glass of warm water or 1 tsp of honey. 3. Have it before breakfast or daily with breakfast.    Q. Is it safe to take turmeric on an empty stomach? Ans. As per Ayurveda, turmeric can cause burning sensation inflammation when taken in large quantities on an empty stomach. Tips: Use turmeric with amla juice as the amla's cold energy balances the hot potency of the turmeric.   Q. Can I consume turmeric if I have gall-bladder problems? Modern Science Ayurveda As per Modern science, although it is safe to eat turmeric in moderation, it is advisable to consult a doctor before taking turmeric supplements if you have gallstones. Curcumin in turmeric can cause severe abdominal pain in the case of gallstones.   According to Ayurveda, it is safe to consume moderate quantities of turmeric. High doses of turmeric should not be used in case of gallstones due to its hot nature.     Q. Can Turmeric Help in Hepatitis? Ans. According to modern science, turmeric can help reduce the risk of hepatitis. Studies show that curcumin in turmeric has antiviral activity and inhibits the action and replication of hepatitis B and C viruses. As per Ayurveda 1. Take 1/4 teaspoon turmeric powder. 2. Stir in 200-250 ml of buttermilk. 3. Drink twice a day after meals. 4. Take it regularly for 1-2 months for best results.   Q. Is turmeric milk useful for treating diabetes? Modern Science Ayurveda According to modern science, turmeric milk is good for diabetes. It helps in improving blood glucose and insulin levels. This is due to the presence of curcumin, which has antioxidant and anti-inflammatory properties.   As per Ayurveda, turmeric milk is useful for treating diabetes. It helps to control high sugar levels. This is because it improves metabolism due to its Deepan (appetizer) and Pachan (digestive) properties. Besides, it reduces the risk of diabetic complications.     Q. Can turmeric help you in weight loss? Modern Science Ayurveda As per modern science, turmeric contains a polyphenol called curcumin, which helps in weight control. Studies show that curcumin helps in weight loss and reduces obesity-related risks. This is because of the -inflammatory properties that are present in curcumin. Curcumin also inhibits the action of inflammatory agents secreted by white adipose tissue and promotes antioxidant activities. Through both of these approaches, curcumin reduces the adverse effects of obesity.   In Ayurveda, obesity increases the accumulation of Ama, which creates an imbalance in meda dhatu.  Weight gain happens when due to unhealthy eating habits and a sedentary lifestyle. Turmeric helps to control obesity by improving metabolism and reducing amoxicillin. This is due to the Deepan(appetizers) and Pachan (digestive) symptoms. It balances the MedaDhatu and hence reduces obesity.     Q. Does turmeric help with PMS? Modern Science Ayurveda According to Modern Science, Premenstrual syndrome is a psychophysiological stress-induced disorder caused by an unbalanced nervous system. Curcumin in turmeric is anti-inflammatory. It acts on the nervous system and helps to reduce stress. It can help reduce the symptoms of PMS.   As per Ayurveda, Premenstrual Syndrome (PMS) refers to the cycle of physical, mental, and behavioral symptoms. An imbalance of Pitta and Vata dosha spread to different parts of the body and cause various physical symptoms of PMS. Turmeric helps in reducing the symptoms of PMS due to its Vata balancing property.     Q. Can turmeric act as a blood thinner? Ans. Animal studies indicate that the curcumin polyphenols present in turmeric have anti-coagulant properties. This helps in preventing blood clots.   Q. Can we consume raw turmeric? Modern Science Ayurveda As per modern science, you can mix turmeric powder or its juice with hot milk or water to boost immunity. If you suffer from GERD, stomach ulcers, or heartburn, it is best to avoid turmeric.   According to Ayurveda, you can eat turmeric, but it is better to take after boiling it with milk or fry it with ghee to reduce its pungent taste as it helps in balancing its Ushna (hot) nature.     Q. Can using turmeric cause nose bleeding? Modern Science Ayurveda According to modern science, animal studies suggest turmeric may increase the risk of nose bleeding. Therefore, if you have any bleeding, it is advisable to consult your doctor before using turmeric or related supplements.   As per Ayurveda, if you have excess Pitta in the body or consume excess turmeric, there can be nose bleeding symptoms. This is due to the Ushna (hot) nature and the Katu (pungent) taste.     Q. Is turmeric useful for cough? Ans. Studies show that turmeric helps relieve cough, especially in the case of asthma. Volatile oils help to remove phlegm, relieve cough, and prevent asthma.   Q. Does turmeric remove black spots? Modern Science Ayurveda As per modern science, curcumin, the active ingredient in turmeric, can reduce dark spots if used regularly. Curcumin has good antioxidant properties, prevents cell damage, and repairs the skin.   According to Ayurveda, turmeric contains Rasayana and Ropan properties. These properties help to reduce turmeric and black spots and give clear skin.     Tips: 1. Make a paste by mixing turmeric powder and honey. 2. Apply on face and leave on for 15-20 minutes. 3. Rinse with cold, plain water and pat dry. 4. Do this 2-3 times a week. 5. Continue for 1-2 months for best results.   Q. Can turmeric help in curing psoriasis? Ans. According to Modern Science, Curcumin in turmeric has good anti-inflammatory properties. It inhibits the action of inflammatory enzymes and reduces the inflammation and itching associated with psoriasis. Studies have shown that consumption of turmeric by people with chronic kidney disease three times a day for eight weeks showed a decrease in itching. Also, taking a specific combination product containing curcumin and black pepper or long pepper daily for four weeks can reduce the severity of itching and improve the quality of life of those suffering from itching caused by mustard gas. Tips: 1. Take turmeric powder as per your requirement. 2. Mix with coconut oil and make a smooth paste. 3. Apply once or twice a day on the affected area. 4. Continue regularly for 2-3 months for best results.   Q. Can turmeric heal wounds? Modern Science Ayurveda As per modern science, curcumin in turmeric has antibacterial properties. It kills bacteria at the wound site and prevents it from entering the body by opening areas. Curcumin has anti-inflammatory and antioxidant properties. It reduces pain and inflammation and speeds up the healing process.   According to Ayurveda, A paste of turmeric powder and water helps the skin heal quickly and reduce inflammation. This is because of its Ropan (healing) property.     Tips: 1. Take 1-2 tsp organic turmeric powder. 2. Add water to make a smooth paste. 3. Wash your hands thoroughly before applying the paste to the wound. 4. Apply evenly over the wound; do not rub. 5. However, it is advisable to consult a doctor if you have a major injury.   Q. Can turmeric whiten the skin? Ans. As per Ayurveda: When applied externally, turmeric helps to improve the overall texture of the skin. This is because of the Tridosha balancing property. According to Ayurveda, your skin color depends on Pitta dosha. Turmeric helps balance Pitta dosha, the bile duct, and restores the skin's normal texture and color. Tips: 1. Take 1 tsp turmeric powder. 2. Add 2-3 tsp of gram flour (basin). 3. Add 1-2 tsp of lemon juice and a few drops of rose water. 4. Mix well and apply on the face, neck, and under the eyes. 5. Leave on for 10-15 minutes, then rinse with cold water. 6. Dry it and repeat 2-3 times a week.