Monsoons are exciting, scrolling through Kindle while sipping a cup of ginger tea as it pours outdoors is a welcome relief after a sweltering summer. While we enjoy the rain in the comfort of our homes, it is a cause of concern for our skin and hair. The change in weather along with pollution in the air makes your skin dry, dull, and uneven. Cetaphil India suggests a simple, yet effective skincare routine to help your skin look radiant even this monsoon.
Cleanse Your Skin
Considering how greasy and congested the skin can get in the monsoon, it is important to cleanse regularly. Opt for a cleanser that washes away dullness making your skin look refreshed. Cetaphil's Bright Healthy Radiance Brightness Creamy Cleanser is a dermatologist-developed that suits all skin types, including the most sensitive skin. It does not strip the skin's moisture leaving it soft, smooth and noticeable radiant.
Hydrate with a Toner
Another important step in illuminating your skin is the usage of toner. Select a toner that is non-sticky and provides an instant refreshed feeling. Cetaphil's Bright Healthy Radiance Refresh Toner is a skin-perfecting toner that provides instant luminosity and hydration while softening and smoothening your skin. In just 4 weeks your skin becomes visibly more even.
Keep Your Skin Moisturized and Glowing During The Day
Even in monsoons and cloudy overcast days, your skin needs a moisturizer along with protection against the sun. Hence choosing a multi-tasking product such as a day cream with SPF, like Cetaphil Bright Healthy Radiance Brightening Day Protection Cream SPF15 is a good idea. It helps in providing 24hrs hydration and visibly reduces the appearance of dark spots while also protecting the skin from sun damage.
Replenish The Skin's Moisture Overnight
We all know that hyaluronic acid and niacinamide-based products are great when it comes to locking in the moisture, and soothing and rejuvenating the skin. Hence, when opting for a night cream it is a no-brainer to choose one that contains both these actives to help repair the skin barrier, while also replenishing the skin's moisture overnight aiding to more radiant skin. Cetaphil's Brightening Night Comfort Cream is a skin cushioning cream that repairs skin overnight and reduces dark spots in just 4 weeks so that you wake up with luminous bright skin every morning!
Read More► Early Monsoon Skincare
<br>"We're heading into a very different summer compared to last year," Biden said. "A bright summer. Prayerfully, a summer of joy."The White House announced plans to host more than a 1,000 guests - mainly frontline workers and their families - on the South Lawn for a cookout on July Fourth. This is tipped to be one of the biggest in-person events of Biden's presidency so far. Biden was aiming to have 70 per cent of Americans at least partially vaccinated against Covid-19 by July 4. With the pace of vaccinations now dropping sharply off the highs in April, the current number stands at 65 per cent. Among adults alone, 55 per cent are fully vaccinated. Across America's 50 states, 26 states and Washington D.C. have fully vaccinated 50 per cent or more of adults, according to White House data. Based on the Centers for Disease Control and Prevention (CDC) data, 42.6 per cent of the US population is now fully vaccinated. Covid caseloads, hospitalisations and deaths in the US are down to their lowest levels since the start of the pandemic last year. Despite the upside of strong vaccination numbers, the CDC is warning that the Delta variant of the coronavirus, first detected in India, is surging and will become the dominant strain in the US. The CDC is telling Americans that those who get their shots will be "protected against this Delta variant."Three characteristics of the latest variant have doctors hitting the alarm bells again. It's more contagious, more deadly and causing more breakout infections even among those who are partially vaccinated, according to Dr. Ashish Jha, dean of the Brown University School of Public Health.<br> <br>"If you're fully vaccinated, you're actually pretty well protected. But even if you're just partly vaccinated, we're seeing a lot of breakthrough infections. So, this is possibly the worst variant we have seen, the most challenging variant throughout the entire pandemic," Jha told NBC. --IANS<br>niki/rs
Hyderabad, June 15 (IANS) The Telangana government on Tuesday extended summer holidays for all schools and DIET colleges till June 20.The Director of School Education issued an order, extending the holidays for all schools and District Institute for Education and Training (DIET) colleges, asking all heads of departments, regional joint directors of school education, Hyderabad and Warangal, all district educational officers and all DIET principals to take necessary action accordingly.On May 31, the government had extended the summer holidays till June 15.Earlier, keeping in view the rapidly rising number of Covid-19 cases, the state government had declared summer vacations for all schools and junior colleges from April 27 till May 31.Schools for Classes 6 and above reopened in the last week of February while Classes 9 and above had reopened on February 1.In view of the surge in Covid-19 cases, the state government had shut down the educational institutions from March 24. However, online classes continued for students. The authorities had declared April 26 as the last working day of the current academic year.The government has already cancelled the Class 10 board examination and declared all students qualified.Over 5.21 lakh students were allotted grades considering their internal assessment marks. Similarly 53,79,388 students of Class 1 to 9 were promoted to the next class.For a second consecutive year, no exams could be conducted due to Covid pandemic.--IANSms/vd
When you spend considerable time in the scorching heat, it can cause detrimental effects on your health. As the body temperature increases, it leads to profuse sweating, signs of dehydration, sticky skin, tiredness, headache, dizziness, nausea, cramps, and a quick, weak pulse.
With majority of us currently staying at home during this summer amid the COVID-19 pandemic, staying on top of our health is a priority more so than usual. In order to survive the summer and its adverse effect on our health, we need to keep ourselves cool and healthy with a cooling and nourishing diet.
An adequate intake of water and avoiding food that is dry, salty and fried is essential. Additionally this 7-day calendar for helps care for your body during the peak of summer.
Also, Read► Eat apples to guard against the summer heatwaves
Ash gourd is a great detoxifying agent, and is best when consumed early morning on an empty stomach. It is an excellent summer cooler and helps to hydrate your body. The juice can absorb all the toxins, germs and contamination that may have accumulated through the course of a day. It also has the potential to flush waste out of our body. Ashgourd juice can also be combined with lime and turmeric for added benefits.
Watermelon has high water content along with a good amount of lycopene, vitamin C, vitamin A, potassium, amino acid, antioxidants and is low in sodium and calories. It helps to lower inflammation and reduce oxidative stress. Remember, as watermelon is slightly acidic in nature, eating it on an empty stomach and late-night should be avoided. Serving size for an adult is two cups a day.
Muskmelon contains potassium which makes it beneficial for your blood pressure numbers. High fibre and water content of muskmelon also contributes to cooling down body systems and to manage blood pressure.
Also, Read► Summer treats to help control High Blood Pressure
Cucumber is inexpensive, packed with water and helps to detoxify your body overall body. It is an excellent coolant. This cool and crisp energizing green will stave off problems of constipation; enhance your immunity and tame inflammation while also calming sunburn. Along with cleansing your body, the presence of silicon and sulphur in cucumber is excellent to support hair growth and volume. The best way to consume cucumber is adding it in salads or drinking cucumber juice.
Yogurt and Buttermilk
Loaded with the goodness of healthy bacteria like Lactobacillus and Bifidobacterium, yogurt and other fermented food helps in brain development and is great to relieve anxiety. It also offers gut-friendly microorganisms that aid in the process of digestion during summers. Eating yoghurt helps in reducing chronic inflammation which is responsible for anxiety, stress, and depression. You can consume curd in the form of smoothies, buttermilk, sweet lassis and raita. Drinking buttermilk helps to cool down your body and improve metabolism. It is also loaded with vitamins, and minerals which help to restore your body's natural energy if you are feeling drained by the heat.
Coconut water benefits by maintaining electrolyte stability in your body. It's an exceptional summer drink to combat hot weather by keeping you hydrated, and also facilitates in boosting your digestive ability. Additionally, it helps to foster cell growth, regulates blood pressure and above all performs the function of a natural diuretic.
Herbs and spices are great to manage excess body heat. This includes Hibiscus tea, Chamomile teas, Mint juices, Amla juices; Orange juice, lime juice etc are very healthy during this season.
It is a vegan drink made from unripe green mangoes. Aam panna has a tangy, sweet taste, which can be flavoured with cardamom or mint etc. It is also rich in various acids, which help regulate the liver and fight diseases like jaundice. The black salt and jeera powder defines the digestive properties of aam panna, and mint helps in keeping the body cool, which makes it perfect for the summer season.
Read More► Nutrition in pregnancy during summer
Too much balcony time, exposure to the sun and gadgets may increase skin-related problems. With the temperatures soaring high, sunscreens find their way out of boxes. Follow the advice of a good dermatologist to protect your skin against UV and infrared damage while you stay indoors and continue to apply sunscreen at home.
When it comes to protecting the skin, the choice of the right sunscreen is extremely important. Besides the sun, infrared rays can also come from less obvious places like the computer screens, mobiles, hair dryers etc. which then travel deep into the skin releasing free radicals that damage the skin.
Here are three reasons listed by Cetaphil India on why the use of sunscreen is imperative at all times. The newly-launched Cetaphil Bright Healthy Radiance Range also offers a range of daily essentials, curated and formulated to offer complete day and night protection.
Also, Read► Healthy oral hygiene for kids during summer lockdowns
Prolonged Use Of Gadgets Can Be Damaging
Regardless of the extended stay at home' and limited outdoor gatherings, the radiation from the lights, TVs, cell phone screens, and even lights from different indoor lighting(s) might add to skin problems. Moreover glass windows, do not filter the harmful rays from reaching you. Daily use of sunscreen will shield your skin from the harm brought by exposure to any kind of harmful UV and infrared rays.
Offering Proven Protection Against Harmful UV And Infrared Rays
Your sunscreen must contain broad spectrum filters to help protect from the sun's harmful radiation on your skin. A lightweight sunscreen that is easily absorbed, is hydrating and nourishing, water and sweat resistant, and non-greasy - like the Cetaphil Sun SPF50+ / SPF 30+ Light Gel. It is a dermatologically tested, fragrance free sunscreen that can be used even in sensitive skin.
Results In Skin Aging And Skin Worries
The harmful UV and infrared rays not only cause skin tanning but also penetrates the skin causing premature skin aging, pigmentation or dark spots and other skin related problems. Hence choosing a sunscreen which offers proven protection against UV and infrared radiation is important.
Read More►Keep Your Kids Summer-Safe
It's the beginning of May, and temperatures are already soaring close to 40 degrees Celsius. The sun is scorching and humidity is hitting us in the face like a sauna.
Schools are off and while in addition to lockdowns, many children are home because of summer vacations and online classes, but parents still need to ensure the protection of little ones from the ill effects of the season. Follow these simple tips by Manoj Jain, Director, Scram.in to navigate through these sticky weeks like a pro and keep your children safe and comfortable this summer.
Also, Read► 6 Ayurvedic Tips To Keep The Body Cool In Summer Naturally!
Stick To Shade For The Tiny Tots
Keep newborns, especially those under six months, out of direct and indirect sunlight. Young infants have not developed sweat glands, meaning they have no natural way of cooling off. Add in the fact children's body temperatures can rise up to five times faster than adults, and babies have no way to tell you they're uncomfortable! The perfect way to prevent heatstroke is by keeping them in the shade - under a tree or an umbrella - even when outdoors.
Make Hats Mandatory
A lightweight wide-brimmed hat is perfect to keep your little ones cool when they're playing outdoors. It not only blocks out the brightness, but also protects otherwise exposed hair, eyes, face, ears, and neck from sun damage and harmful UV rays.
Cover-Up in Comfort Clothing
Stick to natural cotton outfits for your precocious tots this season. They'll likely be sweating buckets while running around causing mayhem, and loose, light clothing not only allows their skin to breathe but also absorbs moisture from the skin, preventing pesky itchy heat rashes.
Also, Read► Stay hydrated even while being indoors this summer
Hydrate! Hydrate! Hydrate!
Keep their water bottles filled and handy at all times. Not only does drinking water often replenish lost fluids due to excessive sweating, taking a few gulps every now and then makes them feel instantly cooler even from the inside.
Slather On The SPF
Probably the most important summer tip more so for Indians baking under the tropical sun. Apply sunscreen early, and often, especially if the children spend time outdoors. Sunscreen protects your little ones' delicate skin from the harmful (and sometimes cancer-causing) ultra-violet rays of the sun. Go for a brand that offers a minimum sun protection factor (SPF) of 30, contains zinc oxide or titanium dioxide, has broad-spectrum coverage (against UVA and UVB rays), and is water-resistant. Make sure to lotion them up at least 30 minutes before sun exposure, and don't forget to top it up every few hours, as a sunscreen's SPF is only fully effective for up to two hours after you put it on.
Keep A Close Eye
Lastly, remember to always lookout for signs of heat illness. No matter our best efforts, sometimes life and kids can get the better of us. So pay attention to these tell-tale warnings that can signal an oncoming problem. Signs of heat exhaustion in children may include elevated body temperature; cool, clammy skin; goosebumps; fainting, dizziness or weakness; headache; increased sweating; increased thirst; irritability; muscle cramps; and nausea and/or vomiting.
If your notice any of the above, it's best to immediately bring your child into the shade, cool them off with wet towels or sponges, and encourage them to drink fluids with electrolytes. Don't hesitate to call your doctor when in doubt!
Read More► Healthy oral hygiene for kids during summer lockdowns