Successful Teenager Skincare

The skin on newborns is naturally smooth and silky. But because of its fragility, their skin is particularly prone to rashes and other skin conditions, especially in this climate. Since babies and toddlers spend the majority of their time indoors, parents frequently use careless items on their children's skin, endangering the condition of their skin as a whole. However, in this humid and ever-changing climate, it is crucial to take care of your baby's skin. When choosing the appropriate skin-care products for their child, one must exercise extreme caution and only use items that have received clinical approval. Body lotion is the first item that springs to mind when discussing baby skincare items as a part of your baby's grooming routine. Picking the "perfect" baby body lotion among the many options currently offered on the market, the "right-after bath" basics, is in fact a difficult chore. However, we've got you covered by outlining the top five characteristics of a baby body lotion recommended by Cetaphil Baby. Paraben Free Compared to adult skin, a baby's fragile skin absorbs and loses moisture far more quickly. As a result, the chemicals administered to their skin are more likely to be absorbed by the skin. Baby products with parabens, chemicals, or alcohol can damage a baby's skin. Nobody would want to expose their little munchkin to harmful chemicals and that's where paraben-free lotions come into play. Long-Lasting Hydration At higher temperatures, skin loses its essential nutrients and moisture. Consequently, a baby's skin tends to develop patches, rashes and itching. A hydrating body lotion helps retain moisture and keep the skin healthy and soft. Balanced PH Level The natural acid layer that protects your baby's skin from external stress is supported by maintaining a pH balance of 5.5. It may become excessively dry and sensitive if that barrier is compromised, additionally environmental irritants in the monsoon can affect your baby's skin. We keep hearing the importance of maintaining a balanced pH level in all spheres of body, so why ignore the pH levels when it comes to your baby's skin? Having a balanced pH level is hence, the third must-have quality for your baby's body lotion. Hypoallergenic Gone are the days when consumers were driven by surface factors like the colour and scent of skincare products. When it comes to their babies, safe and healthy products should be the priority of parents. Hypoallergenic body lotions are often colour or fragrance-free and fulfill all the functions of a lotion along with ensuring a 'no-chemical' exposure to the skin. Enriched with Natural Ingredients A good body lotion for your baby's skin comes equipped with the most nourishing natural ingredients as they offer the finest, purest care to your baby's skin. These ingredients range from Shea butter, Aloe Vera to almond oil and Calendula. For instance, Cetaphil Baby Daily Lotion with organic Calendula is rich in organic Calendula and natural oils that will soothe and nourish your baby's sensitive skin all day long. Read More► The Dos & Don'ts of Using Lemon on Your Skin

Ever wondered why we have a special name for a certain number of years in our life? That's because this period is truly unique. It is what we call the teenage years. While these are some of the best years of life before you hit adulthood, this time is also characterised by loads of stress. The stress could be related to examinations, friends circle, personal image or the changing physical self. All this takes a heavy toll on teenage skin, which calls for a dedicated regime to protect and nourish it. Dr. Gagan Bhatia, founder of Uniqaya said, "Typically, teenage skin can encounter acne breakouts, excessive oil production, blemishes, whiteheads and blackheads, sunburns or even eczema. Teenage skin becomes sensitive due to changing hormonal structure of the body and thus requires extra attention". Follow these few steps which to maintain excellent skin care and thus be confident and comfortable in your skin shared with Dr. Gagan: Gentle Cleansing It is important to first understand your skin type and use a good cleanser that complements it. You should always use a gentle circular motion while cleansing your skin as rubbing it too harshly would rob your skin of its moisture, leaving it dry and itchy. You should always avoid using soap and go for a mild cleanser instead. Moisturising Your Skin You should always apply a moisturiser at least twice a day to maintain the hydration levels of your skin. This is an important step to keep your skin soft and supple. You should invest in a good moisturiser that not only protects your skin but also repairs it from within. Sunscreen Sunscreen protects your skin even inside the house and not just when you are out in the sun. Using a broad-spectrum sunscreen with at least SPF 30 should be a mandatory part of your skincare routine. Exfoliation Once A Week Hormonal changes usually cause your pores to clog due to excessive oil production. Exfoliation is a game-changer when it comes to unclogging them but one should be mindful not to overuse it. While there are plenty of exfoliators available in the market, there are some excellent homemade scrubs too. Acne Treatment Acne is the common teenage enemy. It is always a good idea to check with a skin specialist who can prescribe a chemical composition suitable to your skin type. There are some very famous anti-acne compositions available like salicylic acid, benzoyl peroxide etc. Do Not Sleep With The Makeup On One cannot stress enough how important it is to wash your face before bed. It is a well-known fact how your skin repairs itself at night. Leaving makeup on or sleeping with all the accumulated dirt on your skin may prevent the skin to heal, thus causing more acne breakouts. Avoid Touching Your Face Too Often Be mindful of the fact that every time you touch your face, you are introducing more dirt and bacteria and spreading the oil. This simply means more chances of a breakout. It is also important to never pop your pimples. This increases inflammation and spreads infection on the skin. Nighttime Skincare Routine The skin repairs itself at night. Using the right products on the skin before bed can enhance the healing process. It is important to wash your face, apply a moisturiser, a lip balm and then hit your bed. Eat A Balanced Diet You should add loads of green vegetables to your diet. Consuming fried and oily food will only create more room for problematic skin and aggravate all existing skin troubles. A well-balanced diet is a key to good skin. Follow A Healthy Lifestyle Being responsible for your body as a teenager will not only bless your teens but also pave the way to good adulthood ahead. Your skin is what you eat and how you feel. It reflects your overall health. Following a healthy lifestyle enriched with a good diet, exercise and good sleep will show on your skin and make you glowing and radiant. (N. Lothungbeni Humtsoe) Read More► How to Balance Your 'Doshas' During Summer?

Prime Minister Narendra Modi on Sunday said that many startups have been successful in the Ayush sector and the market of this sector has gone up to Rs 1,40,000 crore. Addressing the nation through his monthly radio programme 'Mann Ki Baat', he said that six years ago, the market for medicines related to Ayurveda was around Rs 22,000 crore which has risen to Rs 1,40,000 crore because Yoga and Ayurveda is increasingly trending all over the world. Talking about the Ayush startups, Modi further said that there is a startup Kapiva, based on healthy eating habits in accordance with our traditions while the Nirog-Street too is another startup which is a unique concept in the Ayurveda Healthcare Ecosystem. "The Ayurveda Healthcare Ecosystem is a technology-driven platform connecting Ayurveda Doctors from across the world directly to the people and more than 50,000 practitioners are associated with it. Similarly, Atreya Innovations, a healthcare technology startup, is working in the field of Holistic Wellness," PM Modi said. Talking about other Ayush startup, the 'Ixoreal' and Cureveda, he said that this company has not only spread awareness about the use of Ashwagandha, but has also invested a huge amount on top quality production process while the 'Cureveda' has created dietary supplements for holistic life through the confluence of modern herbal research and traditional knowledge. Referring to the Padma Awardee, 126-year-old Baba Sivanand ji whose fitness is a subject of discussion in the country today, Modi said, "I read many people's comments on social media, that Baba Sivanand is fitter than those one-fourth of his age. Indeed, the life of Baba Sivananda is an inspiration for all of us. I wish him a long life. He has a passion for yoga and leads a very healthy lifestyle." (agency) Read More► World Moving Towards Ayurveda: Yogi Adityanath

  Soaking in a variety of colours and indulging in a lot of junk food and dessert during the festival, makes it important to take care of your skin post-Holi. Even if the colours are mild or harsh on your skin there are a few "Gharelu nuskhe" (home remedies) to keep your skin nourished and healthy. Here are 5 kitchen ingredients that would do wonders to your skin post Holi for a healthy skincare by Neha Kant, Founder, Clovia. Yoghurt Yoghurt has been the best for the gut and also for the skin. It comes packed with lactic acid that is known to help dissolve dead skin cells and make way for new cells. It acts as a natural exfoliator that helps you get a natural glow by reducing acne and pimples along with blemishes. Apply yoghurt on your face and neck and massage in a circular motion. Let it stay for 10-15 minutes and wash off with lukewarm water. It gives you the perfect glow, and make your skin feel soft and fresh. Aloe Vera Aloe vera has always been considered a healing product and works wonders post holi celebrations. It is recommended to apply topically on the skin as it helps reduce conditions like pimples, blemishes, dry skin. It keeps your skin hydrated and protected from harmful chemicals. Rashes and dryness are a common problem post playing with colours, aloe vera gel will further help to heal the skin gently. It works as a great moisturiser and makes your skin feel soft and smooth. It has anti-inflammatory ingredients Auxin and Gibberellins which have healing properties that reduce skin inflammation and soothe sunburns. Aloe Vera is a great skin product and works majorly for all skin types. Tomato Tomato is a rich fruit in terms of nutrition and skincare. Enriched in Vitamin A, C, K, and antioxidants lycopene helps make your skin look toned, radiant and youthful. Tomatoes help in unclogging pores, soothe sunburn and reduce acne. A slice of tomato can work well on dry and irritated skin, post-playing with colours. It makes skin brighter and radiant while reducing pigmentation, dullness, and dark spots. The rich vitamin content in tomatoes soothes skin sunburns by restoring the dead skin cells. Potato Potatoes are packed with healthful ingredients like vitamins B1, B3, B6, C, and minerals like potassium, iron, magnesium, and phosphorus. Potatoes can be tagged as an "all-rounder" for all skin issues. It reverses skin tanning and problems like hyper-pigmentation, reduces fine lines and wrinkles, diminishes dark circles and puffy eyes, fights acne, lessens inflammation caused by rashes, ulcers, and other bruises, helps soothe inflamed skin cells, protects skin from environmental damage. Suntan and dark circles are the most common problem faced during holi and with the presence of vitamin C, potassium and other brightening agents potatoes help in reducing these. Papaya Rich in beta-carotene, Papaya is filled with powerful enzymes and phytochemicals that are great for your skin. A magic nutrient called papain is present in papaya that is said to have skin lightening properties. Scars and pigmentation are the most common issues faced while playing with colours and papaya acts as a miracle ingredient that clears out the same. More than just a delicious fruit, papaya is a source of nutrients with a number of skin benefits. It reduces wrinkles, makes the skin soft and smooth, and helps in controlling acne. Read More► Dry colours more harmful than liquid ones: Experts