Navratri is the festival where nine days of fasting can be observed by a devotee. Many pregnant ladies wish to fast for their religious or personal beliefs. Though it is said that women during pregnancy should be very careful when it comes to fasting because it is not only the mother who needs all the essential nutrients but also the need of the fetus for healthy growth and development.
However, fasting during pregnancy is not as hard as it allows the consumption of various healthy foods at appropriate intervals. But one thing should be remembered by all pregnant ladies that they should not go hungry for long intervals as a baby's nutrition depends on the mother. It is very important to take carbs during pregnancy while fasting. Carbohydrates play a vital role in our growth system. It is an important nutrient source that not only provides energy to muscles and the brain but using the right kind of carbs in the diet can effectively help to provide essential nutrients, build the desired body or accelerate fitness goals.
There are two types of carbs slow and fast carbs which depends on the Glycemic Index ( the rate at which carbs get digested as compared to glucose secretion).
Fast carbs have a high GI and release energy at a much higher pace and get used quickly which makes you feel hungry often and add to weight gain issues. Fast carbs include processed foods such as bread, sugars, starchy vegetables, fruit juices etc.
As compared to this, slow carbs have a low GI and release energy slowly into the body and help to maintain a "satisfied" feeling as your blood sugar levels are maintained.
There are many non-pregnant women who want to shed extra calories. Fasting will be the perfect time to start their fitness journey. To lose weight and stay healthy, the purpose should be to source the right kind of carbs, which release energy slowly and helps you in the long run. Hence, for that, focus on including slow carbs in your diet such as whole grains, seeds and nuts, beans and legumes, vegetables etc. It also tends to be high in fibre.
Should Carbs Be Taken During Fasting?
Although fasting is a very traditional and customary ritual and most people fast for spiritual purification, there is no denying that if you keep yourself nutritionally in check, it can be therapeutic for the body as it can act as a form of detox and keep you healthy as well. So, it is significant to choose the right food while you are on a fast diet to prevent yourself from being deficient in important nutrients as it can make you likely to develop health ailments like weakness, heart problems, skin issues, defective bone growth, etc.
Pregnant women with illnesses such as diabetes, anaemia, high blood pressure should avoid fasting as it could lead to various other complications.
Avoiding carbohydrates will be the last thing you need to do during fasting as it provides energy to the brain and muscles and make you energetic and more productive throughout the day. So, Make sure you are getting enough right kind of carbohydrates, proteins, minerals and vitamins from different sources and be vigilant about selecting healthy foods rather than munch on processed foods.
There are various food options that include slow carbs and few tips to make your fasting healthier:
Because you are fasting, you tend to eat lesser food than usual, and are hungry at odd times, eating slow carbs foods can help you keep fuller for longer as they take longer to digest and break down. Combine high carbohydrates like potatoes and sabudana (widely used in fasting) with other fibrous vegetables like spinach, cabbage, tomatoes, capsicum, bottle guard, etc. Also, try to bake, roast or grill vegetables instead of deep-frying them. Kuttu is a brilliant combination of carbohydrates (70-75 per cent) and protein (20-25 per cent). It is also rich in proteins, B-complex vitamins and minerals like phosphorus, magnesium, iron, zinc, copper and manganese. Use it to make chapatti instead of gorging on puris.
Samak rice is extremely easy to digest and provides energy, contains a high amount of fibre, B-complex vitamins and important minerals like iron and magnesium.
Try and adopt healthy snacking and don't binge on puris, sabudana vada, potato chips, and other delicacies as they are loaded with sugar, salt and fat content, Instead, opt for roasted makhana as they loaded with antioxidants or a mixture of nuts (almonds/raisins/walnut)/ baked chips, roasted peanuts, etc.)
Eat plenty of seasonal fruits and vegetables.
Eat small meals and do not starve yourself. This will help maintain blood glucose levels and prevent you from feeling low.
Keep yourself hydrated. Drink lots of water and fluids like coconut water, lemon water, and buttermilk without adding sugar. These beverages will keep you satisfied for a long time.
While you can gorge on the above-mentioned food items, also try out these healthy recipes this Navratri season:
Sweet potato chaat
1 bowl (250 gms)
Calories-304.5 Cal Carbs-62.09 gms
2-3 Sweet Potatoes (Boiled)
A handful of almonds, peanuts and walnuts
1 tsp Cumin powder and Black pepper
1 tsp chia seeds and roasted flax seeds
Rock salt for taste
1 lemon (for juice)
Boil sweet potatoes and peel them and cut them into small pieces
Now mix the nuts with sweet potatoes
Now add salt, cumin powder and black pepper to it and mix it properly, add lemon juice also
Sprinkle chia seeds and flax seeds
The chaat is now ready to eat
2 pieces (45 gms)
1 cup Kuttu ka Atta / Buckwheat Flour
1/2 cup Sour Curd
1 /4 tsp Ginger paste
Salt to taste
1 tbsp Fresh Coriander (Grated)
1 tsp Green Chilli (Chopped)
Clean and wash the buckwheat in enough water only once. Then drain the excess water using a strainer
Mix the buckwheat, sour curd and half a cup of water in a bowl. Cover it and soak it for at least 4 to 5 hours.
Now add green chilli, ginger paste and salt to the batter and mix very well
Pour the batter into a greased thali and spread evenly by rotating the thali clockwise. Also, Sprinkle freshly chopped coriander
Steam in a steamer for 10-12 min. Or till the Dhoklas are cooked
Cool slightly, cut into pieces and serve immediately with green chutney.
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Nutrition is the cornerstone of good health and development. From September 1-7, National Nutrition Week is being observed to spread awareness about good nutrition diet and healthy lifestyle. The nutrition week is observed to make people understand the importance of a nutrition filled diet so they can maintain a healthy lifestyle.
Apricots are a great supply of vitamins and minerals that are required for a healthy body. Eating apricots as a part of a diet rich in fruits is a great way to prevent cancer, low cholesterol, and heart disease risk. Apricots also enhance vision and improve digestion. Besides, it also aids in weight loss and improves skin health. The dietary fibre in Apricot increases the metabolism which improves the human body's digestion and prevents constipation. Apricot is also a good source of iron making it one of the curing food for anaemia.
It is a shrub from China and areas of Europe. It contains many medicinal compounds and nutrients like vitamins, amino acids and fatty acids which are good for a healthy immune system. The leaves and the berries of sea buckthorn are all used for their medicinal and nutritional qualities. Sea buckthorn is also used as a cosmetic treatment like sunscreen or any other remedy for skin problems. In herbal medicine, sea buckthorn is used to stimulate the digestive system and enhance heart and liver health as well. It is helpful for other health issues like diabetes, high cholesterol, high blood pressure, inflammation, and arthritis. According to Aseem Sood, Managing Director, Proveda India, their new nutritional powerhouse 'Sante Sea buckthorn Juice' is useful for all parts of human health.
Giloy has been used in Indian medicine for a very long due to its medicinal properties. Giloy is a powerhouse of antioxidants that attacks free-radical and prevents diseases. It helps in cleansing the blood and ward off liver diseases and urinary tract infections. Consuming Giloy is very beneficial as it improves digestion and treats bowel-related issues like constipation. Giloy is for excellent health and regular consumption of Giloy juice helps to reduce the high level of blood sugar and respiratory problems. It is also beneficial in treating arthritis.
Amla also known as gooseberry is powerful than any other fruit and is considered as one of the superfoods. Vitamin C, one of the nutrients in Amla, is easily absorbed by the body to combat the common cold. Studies have proven that carotene in Amla improves vision and regular consumption leads to improved eye health. One of the most exciting advantages of Amla is that it burns fat. Consuming Amla before a meal makes one feel full and help them eat less. Amla also boosts metabolism that will help in faster weight loss. This superfood also prevents dandruff and strengthen the hair follicles making hair look beautiful.
Ginseng is a light coloured, fork-shaped root herb that boosts energy and controls blood sugar and cholesterol levels. It helps to promote physical and mental activity for those who feel weak and tired most of the time. Some initial studies on cancer patients receiving treatment have shown that ginseng help reduces cancer-related weakness. Due to its antioxidant and anti-inflammatory properties, Ginseng reduces inflammation. Ginseng also benefits brain functions like memory or mood swings.
Blueberries are incredibly healthy, nutritious and widely popular and often known as a superfood. Blueberries are low in calories. These berries are among the most nutrient-packed berries containing fibre, Vitamin C, Vitamin K and Manganese along with a small number of other nutrients. The king of antioxidant foods, blueberries protect your body from free radicals preventing early ageing and other diseases like cancer. People with high blood pressure issues can consume blueberries as a part of their daily diet. Alongside, it also prevents heart diseases and helps in maintaining brain functions and also improving memory.
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Oiling your hair dates back centuries; hair needs some amount of natural oil to maintain its colour, shine and lustre and to help protect it from the harmful sun.
"When you oil your hair, it helps to improve circulation in the scalp and stimulates the hair follicle. While there is no direct relation to oiling and hair growth, proper oiling can protect your hair and prevent it from getting dry," believes Rinky Kapoor, Consultant Dermatologist, Cosmetic Dermatologist and Dermato-Surgeon, The Esthetic Clinics.
Oiling the Hair Helps:
By preventing the hair from becoming dry
By sealing the cuticle and helping the hair strands heal.
Oiling needs to be done in the right manner for it to actually benefit your hair. Make sure that you don't rub the oil in too harshly and don't leave it for more than one hour. If you leave the oil for a long time, it can clog the pores and cut off the oxygen reaching the hair leading to damaged hair, boils on the scalp and eventually hair fall.
Also, oiling is not suitable for people who are suffering from dandruff or have a naturally oily scalp. Leaving the oil on for too long attracts dust and particles to the scalp. Different hair oils have different benefits and you can select one according to your hair concern just don't go overboard with it.
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Our hair goes through a lot during the day. Without any hair care routine your hair can become damaged, tangled and dry, especially if you have hair colour or any other chemical hair treatments. There are numerous overnight hair treatments and hair masks you can prepare in the comfort of your home which magically repair your hair and maintain its health.
Throughout the day, hair gets subjected to pollution, rain, sun and sweat causing some amount of damage. We shy away from using oil and forget to use a heat protector before styling on many occasions. There are many ways to tame and nourish your locks it's worth the investment, time, products and energy, says Sargam Dhawan Bhayana, Director, Tressmart.
"The first step is to identify your hair type and hair concerns. You may buy the best products and be diligent with your day and night time hair care routines, but using the wrong products will most likely damage your hair further instead of doing it any good. If you remove your make-up at night and use products to rejuvenate your skin through the night to wake up to happier, healthier skin in the morning, why aren't you doing the same for your hair?" is what she asks.
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According to Naina Ruhail, Co-founder, Vanity Wagon, dedicating some time to her tresses before hitting the bed is her secret mantra for good hair. "Oiling helps keep the hair follicles nourished, soft and shiny at the same time. The best thing to do for your hair is to massage your scalp with some organic hair oil and leave it overnight. This will give the oil enough time to get absorbed by the roots and repair the hair shaft. Next morning wash your hair with a mild paraben and sulphate free shampoo."
Santosh Kumar, DGM, Kiehl's India suggests ways to help keep your hair healthy and damage-free overnight:
This overnight hair mask works best for dry and damaged hair. Mixing two teaspoons of olive oil, some aloe vera gel and two egg yolks in a bowl, massaging your scalp with this mixture for 10-15 mins, leaving it on overnight by tying it into a loose bun and wearing a shower cap and washing it with a good shampoo in the morning can help nourish your hair and scalp.
Serum it Right
To get your hands on the serum that is just right for you could be challenging but once you do, it's also life changing. And when you do get the correct one, you want to use it efficiently to obtain the best results in terms of solving your biggest hair problems such as frizz, dryness, etc. For gorgeous hair with megawatt shine, it's important to distribute a serum to the part of the hair that needs it the most, the ends. That way, it benefits your hair the most and you could also avoid annoying product build-up near your roots. Serum it right before bed and voila! Just like that, wake up to the most soft and shiny tresses ever.
Best of Braids
The key is to braid it correctly. Many choose twists as they help them achieve a more natural and carefree look. To have amazing beach waves the next day, braid your hair before bed and that will do the trick. Also make sure the braids are not too tight. Stressing your hair is never a good idea. Braiding will also help keep your hair in place so as to avoid too much friction which eventually causes breakage and hair fall.
Did you know silk pillowcases keep your hair hydrated? It also helps with brittle hair. People traditionally use cotton pillow cases as they are unaware of the fact that cotton is more permeable and hence absorbs all the moisture from your hair. But silk is known to do the exact opposite. It keeps the moisture right where it belongs. Hence, sleeping on a silk bed sheet and a silk pillowcase at night is highly recommended.
Old School Massage
If you are looking for a full proof way to grow your hair in a healthy manner, a scalp massage before bed is the way to go. Scalp massages are known to increase hair thickness by stretching the cells of your hair follicles. This encourages the follicles to produce thicker hair in return. It also helps dilate blood vessels beneath the skin thereby encouraging hair growth.
Vitamins are Your Best Friend
Healthy diet helps in keeping the locks luscious, a mix of vitamins and healthy fats is helpful. Like any other body part, our hair also needs the correct amount of nutrients in order to stay healthy. While factors such as age, genetics and hormones also affect hair growth, optimal nutrient intake is key. Vitamin A, C, D, E and B -- vitamins help our hair the most. Therefore 'eating right' all day, and eating food which contains vitamins is a good idea.
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Thiruvananthapuram, Aug 8 (IANS) The Kerala Government Medical Officers Association (KGMOA), a powerful body representing government medical doctors in the state, has written to Chief Minister Pinarayi Vijayan over repeated incidents of assault on doctors while on duty.In a memorandum presented to Pinarayi Vijayan on Sunday, the medical organisation told him that doctors are being attacked frequently who are working tirelessly and interacting with the patients. The KGMOA demanded immediate arrest of those who attack doctors on duty.The recent provocation for this petition was the attack on Malu Murali, a woman doctor at the Government Fort Hospital in Thiruvananthapuram, by two persons on Friday morning. The doctor was on duty when she was attacked by two persons -- Rasheed of Karimadom and Rafeeq of Vallakadavu.Malu Murali told IANS, "Two persons had arrived at the hospital late evening and jumped the queue while asking for medical help. When I asked the reason for the injury, they got provoked and used derogatory language. The duo twisted my arm as well as kicked and assaulted me. I fell down and they tried to disrobe me even without thinking that I am a woman."She said, "They were under the influence of drugs. I am sure that it was not alcohol. There was no smell of alcohol and they were not sluggish, instead their energy level was high giving indications that they had taken some drugs. It was a harrowing experience and my body is still in pain. The security staff who tried to save me was also attacked. It was a frightening experience."The woman doctor underwent treatment at the Thiruvananthapuram General hospital and is now back on duty.The police have arrested two persons with criminal records -- Rafeeq (38) of Vallakadavu and Rasheed (42) of Karimadom colony and both have been remanded to judicial custody.The KGMOA in its petition demanded that the criminals who assault the doctors filed a counter case that the doctor had attacked them.The doctors' body said if such a case comes up, a panel has to be formed and an inquiry conducted before initiating a case against the doctor concerned. The Government Doctors Association said in such cases a police official not below the rank of Superintendent of Police should look after the investigation.The KGMOA is angry that the attack against doctors in the state has been a recurring phenomenon. Last Monday evening a doctor at Parasalla Government Hospital in Thiruvananthapuram was attacked by four persons in an inebriated condition.Sanoj, a doctor who was on night duty, was assaulted by four persons last Monday causing injury to him. Unnikrishnan, Superintendent, Parassala Government hospital, speaking to IANS said, "Sanoj, who was on night duty on Monday was brutally attacked and he suffered injuries. We had to resort to a lightning strike to bring the culprits to senses. This cannot happen always and if the police and government don't take stringent action, situation will go out of hand as doctors are working 24/7 without rest and it is really unfortunate that we have to bear the assault of criminals."The KGMOA has demanded to set up a police aid post at all government hospitals for the doctors to work in a secure atmosphere.The Thiruvananthapuram District Collector, Navjhot Khosa has already announced that the district administration would sanction CCTV cameras at Government Fort hospital, Thiruvananthapuram, using the National Health Mission (NHM) funds. Setting up of CCTV cameras in all hospitals has been another major demand from the doctors' organisation.--IANSaal/khz
New Delhi, Aug 3 (IANS) Doctors at a private Delhi hospital successfully performed a life-saving bariatric surgery on a 2-year-old morbidly obese child weighing 45 kg, with a body mass index of 41.5.A child at 2 years, having normal growth milestones, weighs between 12 to 15 kgs. Since bariatric surgery for children is rare, this case can be termed the "youngest bariatric surgery patient in India" in over a decade. The procedure had to be conducted as a medical emergency, doctors at the Max Super Speciality Hospital, Patparganj, said. At 2.5 kg, Khayati weighed normal at the time of birth. However, she started gaining weight rapidly soon after birth and weighed 14 kg at six months. Her weight progressively increased over the next year and a half, reaching 45 kgs at 2 years and 3 months. Her condition worsened to the extent that she developed significant obstructive sleep apnoea with multiple pauses in her breathing during sleep and she was unable to sleep lying down on her back. She was also wheelchair bound since the age of 1 year and 10 months."While the lower age limit of bariatric surgery in children is 12-15 years; in her case the surgery was a medical emergency. We had a detailed discussion with the paediatricians, endocrinologists and the family, along with a thorough review of literature before taking up the child," said Dr Vivek Bindal, HOD, Max Institute of Minimal Access, Bariatric and Robotic Surgery, in a statement. "The greatest challenge in her case was the non-availability of any referral literature or technical video of such a procedure in a small child. Also, the staplers and instruments are designed for adults. The abdominal cavity in a 2-year-old child is very small, irrespective of her weight. Added to this, the blood volume in children is very small, and so is the allowable blood loss," Bindal said.Khayati underwent laparoscopic gastric sleeve surgery or sleeve gastrectomy where a portion of the stomach is removed surgically. The procedure gives a feeling of fullness to patients and reduces their hunger, causing weight loss and significant improvements in health. This is owing to the fact that the new stomach pouch holds smaller volume than normal stomach and reduces the amount of food intake. After the procedure, Khayati has been able to take enough liquids and soft diet without any issues, the doctors said. "While we anticipated non-invasive respiratory support, she fortunately did not show any respiratory compromise and she was quite comfortable, post op. Her sleep apnoea became better within few days of surgery, and she could be shifted out in just four days post-surgery from ICU," said Dr Rajiv Uttam Associate Director Paediatrics, HOD Paediatrics Intensive Care. Post-surgery, Khayati has been put on a special diet to gradually decrease her weight while maintaining the child's nutrition requirements. She is expected to lose weight over the next year and grow up as a normal adult. She will be closely monitored by the clinical team. She is also undergoing rehabilitation to help her build strength in her limbs so she can begin walking, the doctors said. --IANSrvt/vd