आगरा (21 नवंबर, 2021)- आधुनिक जीवनशैली और पर्यावरण में लगातार हो रहे बदलाव ने मानव स्वास्थ्य के सामने गंभीर संकट पैदा कर दिया है। वायु प्रदूषण अपने सबसे खतरनाक स्तर पर पहुँच चुका है। स्वास्थ्य पर प्रतिदिन इसका प्रतिकूल असर पड़ रहा है। लेकिन ये समझ में नहीं आ रहा कि इस वैश्विक स्वास्थ्य समस्या से अपनी और अपने परिवार की सुरक्षा कैसे की जाए? ऐसे में आयुर्वेद का प्राचीन विज्ञान आशा की किरण बनकर उभरा है। आयुर्वेद के माध्यम से इस स्वास्थ्य चुनौती का मुकाबला बखूबी किया जा सकता है क्योंकि इस चिकित्सा पद्धति में रोगों से लड़ने और प्राकृतिक घटकों के माध्यम से उसके निवारण की अद्भूत क्षमता निहित है। यही वजह है कि आयुर्वेद को स्वास्थ्य सेवाओं का भविष्य कहना अतिशयोक्ति नहीं होगी।
प्रसिद्ध आयुर्वेद चिकित्सक और पंचकर्म की विशेषज्ञ डॉ. मीनल गुप्ता ने उपरोक्त बाते निरोगस्ट्रीट द्वारा आगरा में आयोजित संगोष्ठी में कही जिसमें बड़ी संख्या में चिकित्सकों ने भाग लिया। डॉ. मीनल ने आयुर्वेद की महत्ता को रेखांकित करते हुए कहा कि आयुर्वेद उन सभी समस्याओं और कमियों का समाधान है जो वर्तमान स्वास्थ्य प्रणाली को कमजोर बनाती है। आयुर्वेद बिरादरी को पूरे पारिस्थितिकी तंत्र को बेहतर बनाने और दुनिया भर के रोगियों के लाभ के लिए इसे और अधिक सक्षम बनाने के साथ-साथ नियमित रूप से इस तरह के संगोष्ठियों और परिचर्चा को आयोजित करते रहने की जरूरत है।
यह भी पढ़े► कोरोना महामारी के दौरान आयुर्वेद के महत्व को दुनिया ने स्वीकारा
'आधुनिक दुनिया के परिप्रेक्ष्य में आयुर्वेद' (आधुनिक दुनिया में आयुर्वेद की प्राचीन प्रक्रियाएं) विषय पर आयोजित चिकित्सकों की संगोष्ठी में 'कोरोनावायरस' के बाद की स्वास्थ्य चुनौतियों और आयुर्वेद में उसकी भूमिका पर भी विस्तृत चर्चा हुई जिसमें बड़ी संख्या में चिकित्सकों ने भाग लिया। चर्चा के केंद्र में बिगड़ती हुई पर्यावरणीय परिस्थितियों में स्वस्थ जीवन के लिए आयुर्वेद की महत्ता रही जिसमें ये बात उभर कर सामने आयी कि 'प्रौद्योगिकी' (टेक्नॉलजी) के साथ 'आयुर्वेद' ग्लोबल हेल्थकेयर के भविष्य को पूरी तरह से बदल सकता है।
देश के सबसे बड़े आयुर्वेद चिकित्सकों के प्लेटफॉर्म 'निरोगस्ट्रीट' द्वारा आयोजित इस संगोष्ठी को व्यापक सफलता मिली जिसमें आगरा के साथ - साथ देशभर के 50 चिकित्सकों ने अपनी सहभागिता दर्ज कराई। पंचकर्म केरली आयुर्वेद केंद्र के चिकित्सकों ने भी संगोष्ठी के दौरान अपने विचार रखे।
यह अंग्रेज़ी में भी पढ़े► Medical Fraternity meet in Agra: Ancient Procedures of Ayurveda in the Modern World
Did you know that over 40-year-olds might lose up to 8 per cent of their muscle mass every decade? After the age of 70, the pace of decrease may double.
Sarcopenia, or advanced muscle loss, affects roughly one-third of persons over the age of 50. Muscles are crucial for organ function, skin health, immunity and metabolism, as well as for common physical acts like picking things up, reaching for something, opening a jar or getting out of a chair. To put it another way, keeping muscle mass as you become older is critical to living a happy and healthy life.
"Muscle loss is an ageing factor that is rarely discussed, and people accept its signs, such as a loss of strength and energy, as a natural part of ageing," says Ganesh Kadhe, Associate Director Medical and Scientific Affairs at Abbott Nutrition.
"However, muscle fitness can often predict how we will age and remain active and independent."
The good news is that you may assist, prevent or delay muscle loss by taking the appropriate precautions. While muscle loss is unavoidable as we age, it does not have to be.
To stay strong as you age, start following the tips below to fuel and keep muscles fit for years to come!
1. Engage in regular exercise, including resistance training, to maintain muscles and strength.
2. Eat good source of protein from lean meats, eggs and beans; aim for 25-30 grams of protein at every meal.
3. Choose a balanced diet full of veggies, fruits, whole grains, proteins, healthy fats and key vitamins and minerals like calcium and vitamin D.
4. Consider taking other muscle health ingredients, like HMB.
5. Talk to your healthcare provider about nutrition, especially if you are ill, hospitalised or recovering from surgery, to manage illness-related muscle loss.
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It is very common during the winter and monsoon seasons for us to be more susceptible to various infections. According to Ayurveda, a year is divided into 2 kaalas i.e., Uttaryana and Dakshinayana. Each kaala consists of 3 seasons, and so 6 seasons per year with each season persisting for about 2 months.
Uttaryana Kaala (14 January to 14 July)
Shishir Ritu (Winter) Mid- January to Mid- March
Vasant Ritu (Spring) Mid- March to Mid-May
Grishma Ritu (Summer) Mid- May to Mid- July
Dakshinayana Kaala (14 July to 14 January)
Varsha Ritu (Monsoon) Mid- July to Mid- September
Sharad Ritu (Autumn/ Fall) Mid- September to Mid- November
Hemant Ritu (Late Autumn/Pre-Winter) Mid- November to Mid- January
Out of these 6 seasons, Shishir Ritu (winter) extending from Mid-January to Mid-March is a period that remains cold and windy.
Ritusandhi: 'Ritu' means season and 'Sandhi' means junction. It Is a junctional period consisting of the last 7 days of the previous season and the first 7 days of the next season. During this period, our body is prone to infections.
The common ailments which occur during the winter season are:
Common Cold: A common cold is an upper respiratory tract infection caused mainly by viruses. It mainly affects children, old aged people and other immune-compromised individuals. The symptoms include throat irritation, cough with or without phlegm, running nose, sneezing, watery eyes, headache and a low-grade fever.
Stomach Flu: Stomach flu can spread rapidly during the winter season and is caused by the Norovirus. In this condition, there is an ongoing inflammation of the mucosal lining of the stomach. It can be easily transmitted through food and drinks and through feco-oral contamination. The symptoms include nausea, vomiting, watery diarrhoea and stomach cramps. The person may also feel chills, headaches, fatigue and muscle aches.
Extreme Dry Skin: Dry skin also known as winter skin, is usually worsened during the winter season when the environmental humidity is very low. This is because of the cold and dry air which evaporates the water content of the skin very quickly, making it dry and tight. Skin can be prone to inflammations during this period.
Asthma: Asthma is a condition in which the airway becomes narrow and inflamed, leading to difficulty in breathing, cough and wheezing. For some Individuals, these symptoms may flare up during the winter season. The cold dry air can irritate the airways, producing more mucus and increasing the symptoms. Also, the cold environment can worsen airway constriction.
Flu: Flu is commonly mistaken for a common cold but both are different. It is a common viral infection that can be even life-threatening in highly vulnerable groups. It affects the lungs, throat and nose. Flu commonly affects younger and older populations and also people who have reduced immunity or other underlying chronic conditions. Symptoms include high fever, chills, sore throat, nausea, swollen lymph nodes and headache.
Wellness Tips for Winter Ailments
Practice Good Personal Hygiene: Practising good personal hygiene is one of the most important ways to protect yourself from getting infectious diseases such as stomach flu, common cold and flu. It also helps to prevent the spread of infection from yourself to the next person.
Yogic Kriyas: Practising yogic kriyas such as Jala neti will help to remove the excess mucous from the upper respiratory tract and help in the proper airflow without any obstruction. Thus it also helps in asthmatic conditions and alleviates congestion, allergies and cold. It should be practised under the guidance of a proper Yoga trainer. Care should be taken to blow the nostril properly after the practice to avoid headaches.
Basil: Basil has good antiseptic and antiviral properties and is recommended for viral infections like the common cold and flu. It also helps to liquefy the phlegm and is effective for cough and Asthma. It can be added as a topping to soups and sauces
Turmeric: Turmeric has a great antiviral property and acts effectively against the influenza virus. It is also rich in antioxidants and has an anti-inflammatory property.
Vitamin C Rich Foods: Taking Vitamin C rich food is essential for the repair of the tissues. It helps to improve the production of white blood cells and fights against infection. Vitamin C rich foods include Amla, strawberries, broccoli, Brussel sprouts, pepper, citrus fruits like lemon, orange.
Probiotics: Probiotics reduces the possibility of getting upper respiratory tract infections. They help to keep the immune system healthy. It includes buttermilk, fermented rice water, pickled vegetables, kefir etc.
Stay Hydrated: Having a sufficient amount of warm water will help to maintain the moisture content of the skin.
Hot Soups: Soups are a great diet to be added to our winter menu. This can be further enhanced by using various herbs and spices which are good for winters such as rosemary, oregano, ginger, garlic, pepper, cumin etc.
Exercise: Moderate exercise is extremely important to keep our metabolism high. We can get into cardio or yoga practices that help to elevate the body heat and to improve heart functions so that the circulation can be improved to different parts of the body. (Dr Manoj Kutteri, Wellness Director, Atmantan Wellness Centre)
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Travelling calories don't count but it's important to keep yourself in shape. Working out has become more of a lifestyle than any leisure activity. It indeed gets difficult to maintain timely eating habits. But there are always some ways out if you are willing to choose healthily. Dietician and Nutritionist Sakina Mustansir shares few ways to keep a balanced diet:
Try to Eat Homemade Food/Cook Your Own Meal
There is an old saying, "your mood changes when you eat according to the person's mood who made it." Even when you cook unhealthy food it becomes healthy when it's made at home. It's always convenient to carry food from home rather than eating at roadside vendors or unhygienic food. So, try to cook your own meal wherever possible. Also carry munching snacks like nuts, dried fruits, peanut butter sandwiches or whole wheat/multigrain bread sandwiches, protein bars etc.
No amount of soft drinks or hard drinks will subside the need for water in our body. It's always recommended to be hydrated. Research shows when you are dehydrated it results in forced hunger cravings. You confuse hunger with thirst and get sugary food cravings or indulge in binge eating. Do you know? Drinking water before every meal cuts the portion size and you end up intaking fewer calories.
Don't Skip or Avoid Breakfast
Most of the people skip breakfasts on the trip which makes them more lethargic which enables them to follow healthy eating patterns. If you eat a healthy breakfast your body fills up the nutrients and proteins it requires for the day and starves the carvings off. Buffet breakfast is a trap, don't indulge in overeating either. Cater to the energy your body needs at the moment. While travelling, never skip breakfast. Always aim for a good healthy breakfast so as to avoid hunger pangs and binging on unhealthy snacks later during the day. Also carry some uncut fruits or boiled eggs or chickpeas from the breakfast table for later, to keep you energetic for the exploration.
Avoid Alcohol or Sugary Beverages
The calories in beverages are more reactive as compared to the calories in solid food. Being on a vacation doesn't mean your liver is on a vacation as well. Cutting on calories or alcohol fat is more difficult than cutting down the vacation fat. Avoid sodas if that's convenient.
Usually the most authentic local cuisine also happens to be the healthiest. So while traveling, always try the country's authentic cuisine rather than fast food joints and processed foods. This will not only keep you healthy and give you more energy to explore but you will have an opportunity to taste different cuisines and experience their culture.
Don't Stress About Treats
Give yourself a break, don't keep a count on everything you eat. You always end up eating more if you stress about what you eat all the time. Having a healthy relationship with what you eat is important. Plenty of vegetables are healthier than you are aware of.
Any weight you gain while you travel is most likely to be water retention or constipation. You are most likely to reduce this in a span of one week when you're back to your lifestyle. Be diligent with your exercise or walks while travelling.(By N. Lothungbeni Humtsoe)
Read More► Should Carbs Be Completely Stopped During Weight Loss?
<br>So with safety necessarily being the watch-word during upcoming celebrations, whether outdoor or indoors, listed are five healthcare items that people must ensure they have in their homes in the coming weeks and months for any possible emergency. A tip would be to buy them in advance to avoid facing any shortage and high costs later.An assortment of measurement devices:A regular thermometer, and preferably a digital infrared one, is indispensable in people's homes. After all, a temperature check is one of the first measures that we unfailingly take to not only for Covid-19 but also for any other illnesses or disorders. Then particularly with respect to Covid-19 as also other respiratory conditions, a pulse oximeter to keep a track of our oxygen levels must also become an essential in our healthcare toolkit at home. High quality masks:High quality masks are our first line of defence against the dreaded virus. With their ability to prevent the spread of respiratory droplets from one person to another and thereby enabling containment of the infection, a mask is a key prerequisite for our upcoming celebrations, even indoors. One can look for high quality SMS-material masks which are usually four-layered and can keep the finest of particles at bay. Additionally, the ear loop of the mask which can be anti-allergic and adjustable for comfort during long wears. Choose a free-size mask that is washable for a reasonable number of times.A ready stockpile of nutraceuticals and supplements:To strengthen our immune systems, a ready repository of different nutraceuticals, dietary supplements, multivitamins and minerals comes handy. These could range from vitamin D to vitamin C supplements to micronutrients in the form of chewable zinc tablets and omega-3 supplements. While lack of Vitamin D has been long associated with respiratory issues, vitamin C is critical for the health of white blood cells which help fight infections. Similarly, while Omega 3's anti-inflammatory and anti-oxidant properties and other benefits are fairly well known, zinc, too, has anti-inflammatory and anti-oxidant functions, critical to the fight against Covid-19. However, the dosage and quantity of these supplements must be decided in consultation with a practitioner. Steamers/vaporisers:Although experts have expressed doubt over the efficacy of steaming inhalations in curing the coronavirus, these inhalations have often been cited as a home remedy for common cold, stuffy nose, blocked air passages and other similar respiratory conditions. So, despite not being useful in treatment of Covid-19 in absolute sense, the impact on nasal passages and respiratory airways in a Covid case requires that we keep these steaming devices ready at hand in our homes. At the very least, these would go some way in relieving congestion and blockage in upper respiratory tract, which in turn could ward off compounding of respiratory woes in a Covid patient. The incoming winter bringing in with its common cold, flu etc further makes it necessary that we have these steaming devices at home regardless of Covid-19.Oxygen Concentrators:Wising up by the experiences during the second wave when hospitals had struggled to maintain uninterrupted supplies of medical oxygen, having oxygen concentrators at home would go a long way in bolstering our Covid-19 preparedness during the incoming festivities. Knowing full well how oxygen saturation can drop to dangerous levels on account of Covid-19, the presence of these devices can not only stabilize a patient in case of an emergency, but can also serve as a ready source of life-saving oxygen within the confines of a home. Because they are self-sufficient units constantly turning out medical oxygen from the ambient air while filtering out nitrogen, they need not be replenished as is the case with oxygen cylinders at hospitals. However, people should know that these machines are useful only for moderate Covid cases and patients with oxygen saturation levels below 90 must require hospital admission. Importantly, they are also useful for other respiratory disorders such as COPD and asthma, all of which could be aggravated owing to the excessive playfulness and physical activities during the celebrations. Welcome the festive season with caution and care by keeping these five items at home.(The author Kunal Saha is Director and Co-founder, Vandelay)(IANSlife can be contacted at [email protected])--IANS<br>sj/<br>
Ghee is a pure clarified fat made from milk and milk products. Ghee is essential in some cultures, especially in the Indian diet. It is known as 'samna' as in Egypt, 'Samn' as in the Middle East, 'Rogan' in Iran, 'Samuli' in Uganda.
Ghee Nutrition Profile:
Calories/5gm 44.8kcal Ghee
Protein/5gm 0g Ghee
Carbs/5gm 0g Ghee
Fats/5gm 4.9g Ghee
Ghee is rich in essential fatty acids and vitamins minerals such as Vitamin A, E, K2, D, calcium, CLA and Omega-3.
There are 3 types of Ghee:
Regular ghee: Ghee is made by melting regular butter from cow or buffalo.
A2 ghee: Made from desi Indian cows like Gir cow and red Sindhi
Bilona Ghee: The most traditional way to make ghee. It is the purest ghee made from desi cow milk.
* A spoon of Ghee with a glass of milk and turmeric with black pepper cleanses the digestive system of its toxins. This helps with constipation and gives a much-needed boost to your immune system.
* One of the most significant ayurvedic benefits of ghee is it helps in improving metabolism. This will greatly improve your mood while also adding to your energy levels and helping you lose weight.
* Ghee is a rich source of butyric acid. It works as probiotic food for the bacteria in the gut.
* Ghee has Vitamin K2, which helps the bones in absorbing the calcium and helps in joint pain.
* Ghee with turmeric and black pepper reduces inflammation as well as stress -- which may help in better sound sleep.
* Ghee is unctuous in nature and brings glow on the skin.
* CLA in ghee reduces tumours, lower cholesterol and stabilizes blood sugars. It also helps in stimulating appetite.
* 1 spoon or 5gm of ghee is high in calories and fat. Cooking food in ghee is one of the best methods of cooking curries, sabzi, dals etc. But few people with health conditions such as Diabetes, Obesity, high cholesterol, heart patients and PCOS should be cautious about the quantity of ghee.
How much to add:
* 3-4 spoons a day of ghee can be added with individuals who lead a healthy active sedentary lifestyle. With increased daily calories, you can increase the ghee intake accordingly.
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