A balanced diet and regular workouts are essential for staying healthy in modern times. Food not only provides energy but also improves the daily functions of the body. Vitamins and minerals are found in abundance in foods such as fruits, vegetables, whole grains, and legumes, which are helpful in keeping the body healthy. Iron is essential for blood, calcium is essential for the formation of bones, and zinc immunity. Especially women should pay special attention to their diet. Due to hormonal changes, women have to go through many types of problems. For this, these 5 beneficial things must be included in the diet. They have a favorable effect on mental and physical health. Let's know these beneficial things.
Different types of nutrients are found in spinach. Spinach is very beneficial for skin and hair. Also, the consumption of spinach removes the lack of water in the body. Spinach contains 90% water. In addition, spinach contains lutein, potassium, fiber, folate, and vitamin-E. All these qualities make spinach a superfood in winter. It also contains magnesium which reduces the effect of PMS symptoms. Spinach is also beneficial for bones. This keeps blood sugar under control and reduces the risk of asthma.
Linseed is the major source of omega 3 fatty acids. Omega 3 fatty acids are effective ingredients to keep the retina of the eye healthy. Therefore, flaxseeds are considered beneficial for the eyes. Also, flaxseed is beneficial for heart and blood sugar levels. It also has anti-inflammatory properties. This lessens the effects of irritable bowel syndrome.
Cranberries are very tasty in taste. It removes the problem of urinary tract infections. Also able to remove tooth decay. Cranberries are called energy powerhouses. For this, women must consume cranberries.
Many people take tomatoes lightly, but the tomato is a very beneficial vegetable. It contains lycopene, which reduces the risk of breast cancer and heart diseases. Also strengthens bones and controls cholesterol.
In addition to strengthening the digestive system, keeping the heart healthy, oats control blood pressure. Oats also reduce mood swings from PMS. Fiber is found in high amounts in it, which reduces cholesterol and continues the digestion process smoothly.
Story tips and suggestions are for general information. Do not take these as the advice of any doctor or medical professional. In the case of symptoms of illness or infection, consult a doctor.
Spinach Health Benefits: Spinach (Spinacia oleracea) is a leafy vegetable high in nutrition and is very commonly available and consumed. It has very high nutritional values, like being rich in iron. The leafy part of the spinach plant is consumed, and it can either be consumed after cooking or raw as per the individual's taste. Spinach leaves are beneficial in rectifying anemia's problem, and for this purpose, it is advised that it should be consumed daily. Spinach is also useful in maintaining blood sugar levels and can be beneficial for people who have diabetes.
If we talk about Ayurveda, Spinach has properties like Picchila (sticky) that reduce the dryness of hair. Spinach also has Sita (cold) and Ropan (healing) properties that manage sunburn.
The spinach plant grows about a height of 30cm, and it grows annually. The leaves are 2-30cm long and 15cm wide. The leaves grow progressively with larger leaves at the base and smaller leaves higher on the stem.
How did the 'Spinach' word originate?
It was originally adapted from Persian aspānāḵ. It entered the European languages through Latin, which adapted it from Arabic. However, the English word is only recently adapted as of the late 14th century from the espinache.
Historical uses of Spinach
Spinach originated in ancient Persia about 2000 years ago and was later introduced to parts of Asia like India, Ancient China, and Nepal and was known as the "Persian Vegetable."
Spinach originally showed up in England and France in the fourteenth century, presumably through Spain, and picked up normal use since it showed up in late-winter when new nearby vegetables were not available. Spinach is referenced in the main known English cookbook, the Forme of Cury (1390), where it is alluded to as 'spinnedge' or potentially 'spynoches.' During World War I, wine braced with spinach juice was given to harmed French warriors to shorten their dying.
Spinach Benefits: Benefits of using Spinach in Ayurvedic treatment
Spinach has a high amount of water content, which is around 91%. It has 3% protein, 4% carbohydrates, and a very small, almost negligible amount of fat. It is also very rich in Vitamin C, Vitamin K, magnesium, iron, manganese, folate, and Vitamin A.
Additionally, it is also a good source of Vitamin E, Potassium, dietary fiber, Calcium, B vitamins riboflavin, and Vitamin B6.
Spinach has Seeta (cold), Bhedini (laxative), Ruksha (dry), Santarpana (nourishes), and Guru (heavy to digest) properties.
Treating diseases/health problems using Spinach
We will be dealing with the uses of Spinach in treatments methods of different diseases from scientific and Ayurvedic point of view:
The decoction obtained out of the whole plant is used to treat fever and inflammation.
Spinach has Sita (cold) properties that help treat inflammation because it helps in cooling the affected area down. The Kwath made by the whole plant is fit for consumption for the treatment of inflammation.
Spinach is rich in Vitamins that help in accelerating the growth of natural hair.
Spinach has a Picchila (sticky) quality that helps in sebum production, and this sebum keeps the hair moisturized and promotes natural hair growth.
Not enough scientific evidence is available to prove Spinach's role in treating Sunburn.
Spinach has Sita (cold) and Ropan (healing) properties. Sunburns are caused due to an increased amount of Pitta present in the skin and the reduction of Rasa Dhatu. Rasa Dhatu is responsible for giving skin its complexion, glow, and color. Because of these properties, Spinach is used for the treatment of Sun Burn.
Not enough scientific evidence is available to prove Spinach's role in treating Sunburn.
Spinach has Sita property, which controls the hyperacidity that is caused in the stomach. Thus it proves itself to be effective in the treatment of acidity and stomach ache.
Spinach is rich in micro and macronutrient that helps in elevating the stamina and restoring the energy.
Spinach has a Guru (heavy) nature. This nature helps increase Kapha that has a result increase and improves stamina if it is consumed properly.
Forms of Spinach in Ayurveda with Recommended Dosage
Spinach in the Ayurvedic treatment is used in raw, capsule, or juice form. Each of these forms of Spinach can create different types of herbal tonics with a prescribed dosage amount.
If you have not consulted with your doctor regarding the dosage amount for each Spinach form, you can then follow these dosage recommendations:
Spinach Raws: Leaves as per liking
Spinach Capsule: 1-2 capsules, twice a day, preferably after lunch and dinner.
Spinach juice: 1-2 teaspoons twice a day before taking food.
It is recommended to follow the doctor's advice and dosage prescribed if said so.
Types of Ayurvedic Care with Spinach
1) Spinach Raw Leave
Raw leaves are to be taken according to our requirements.
The leaves then have to boil and mixed with any vegetable of your choice.
Spices and Salt can be added as per taste.
2) Spinach Capsule
1-2 capsules of the capsule has to be taken.
It can be consumed with water preferably 1-2 times
3) Spinach Juice
1-2 teaspoon of spinach juice has to be taken.
Water then has to be added to this juice.
It is advised to consume it twice a day before taking food.
Side effects of Spinach
Eating too much spinach hampers the body's ability to absorb minerals due to the presence of Oxalic acid. Spinach is high in fiber, and hence it takes time to get digested, thus leading to stomach pain, fever, or diarrhea.
Spinach should also be avoided if a person has hypersensitive skin.
Precautionary guide while using Spinach?
For Diabetic Patients
Spinach tends to lower blood sugar levels, and hence it is advisable to monitor its consumption.
Moderate Medicine Interaction
Spinach tends to slow the blood clotting, and hence it is advisable to consult a doctor before consuming.
For Pregnant Ladies
Spinach is a safe food to be consumed by women who are pregnant. It is, however, still recommended to ask the concerned doctor before consuming anything.
For Ladies, while Breastfeeding
Spinach is a safe food to be consumed by women who are breastfeeding. It is, however, still recommended to ask the concerned doctor before consuming anything.
For Patients with Kidney related issues
Spinach has the potency to worsen the conditions of the Kidney in an individual, so it is advised to ask a consulting doctor before consuming it.
FAQ's about Spinach
1. What are the constituents of Spinach?
MODERN SCIENCE VIEW: Spinach is called the mines of minerals since it is highly rich in them. It is also a rich source of fibers, iron, essential amino acids, and Vitamin A. There are also phytochemicals present in Spinach, and those are phenolic compounds, flavonoids, and carotenoids.
2. In what forms is Spinach available in the market?
MODERN SCIENCE VIEW: Most commonly, Spinach is available in the raw form as it finds its use in various dishes. Leaves of Spinach are commonly used in various recipes. Spinach, however, is also easily available in the market in the following forms:
a. Spinach Juice.
b. Spinach Capsules
3. Is raw Spinach fit for consumption?
MODERN SCIENCE VIEW: Raw Spinach can be eaten with various combinations and has multiple health benefits. It is consumed alongside cucumbers, strawberries. Mushrooms, carrots, and tomatoes. A form of spinach is prepared with almonds and strawberries and is said to be very healthy. Spinach's Raw form can also be used to season wraps or pasta to increase their nutritional value.
4. Is eating cooked a benefit beneficial for health?
MODERN SCIENCE VIEW: Raw Spinach contains oxalic corrosive, which represses the retention capacity of basic supplements and results in the inadequacy of supplements though cooked Spinach is a decent wellspring of nutrients, calcium, iron, zinc, and different proteins. However, there is no compelling reason to maintain a strategic distance from crude Spinach's utilization since it contains different supplements. Thus, both crude and cooked Spinach is valuable as both contain a decent iron measure and is viewed as useful for wellbeing.
5. Can Spinach cause the darkening of stools?
MODERN SCIENCE VIEW: Spinach is rich in folic acid, iron, and folate, and these are responsible for making the stool block or in dark color. It is common for an iron-rich supplement and is not dangerous and harmful.
6. Does Spinach cause gas?
Spinach has Guru (heavy) property due to which it takes higher to digest, which eventually leads to cramping after eating, experience gas, and bloating.
7. Can Spinach rectify stomach pain?
MODERN SCIENCE VIEW: Not enough scientific evidence is available to prove Spinach's role in treating stomach pain.
AYURVEDIC VIEW: Spinach has Sita property, which controls the hyperacidity that is caused in the stomach. Thus it proves itself to be effective in the treatment of acidity and stomach ache.
8. Is Spinach a blood purifier?
MODERN SCIENCE VIEW: Not enough scientific evidence is available to prove Spinach's role in acting as a Blood purifier.
9. Does Spinach increase your stamina?
MODERN SCIENCE VIEW: Not enough scientific evidence is available to prove Spinach's role in treating stamina.
AYURVEDIC VIEW: Spinach has a Guru(heavy) nature, and consuming it increased both and energy and stamina. It increases the Kapha in the body, thus improving the stamina if consumed daily.
10. What are the health benefits of red spinach?
MODERN SCIENCE VIEW: Spinach is responsible for improving kidney function and cleansing blood, and improving digestion and Bowel movements.
11. Is Spinach beneficial during pregnancy?
MODERN SCIENCE VIEW
Spinach is discovered to be advantageous in the event of pregnancy because of folate(folic corrosive). Folate helps in the advancement of a sound embryo. It likewise helps in the best possible improvement of the mind and spine.
We are all too conscious that with the starting of the winter season, our water consumption goes down. Nevertheless knowing how crucial it is to keep our bodies well hydrated, we often don't take stress much about drinking water during winter as much as we do during summer. But not staying well hydrated can take a toll on your joint paint, immunity system, body temperature, etc.
Deferent from having water, here are some water loaded veggies that will help you stay hydrated during this winter.
Used to make various lentils and curries, tomatoes are one of the most normally used vegetables. It is packed with 90% water content, which helps the body to keep nourished from within. Tomatoes recommend for weight loss. The best thing about them is, you can intake them uncooked as well.
Cauliflower is the favorite vegetable and Keto friendly of many. It can be added to soups, curries, rice, and salads. The veggie is also contained with water. A cup of shredded cauliflower can supply you with 50ml of water.
Green and yellow bell pepper contained high water and thus works amazement in keeping you hydrated. As per studies, bell pepper has 93.9% water. It also has Vitamin B6, Vitamin C, thiamine, folic acid, and beta-carotene.
We all know very well olive oil is one of the best oil choices to cook veggies in. Olive oil is rich in nutrients like good fats, vitamin E, and moisturizes your body internally. Using olive oil on the skin can help you keep your skin nourished, which makes olive oil a marvelous moisturizer for winters.
Chock full rich in several nutrients, spinach is wonderful for your hair, skin and helps retain water in your body during the winter season. Everyone knows that green leafy vegetables have more than 90% water. Not just this, spinach is also contained with vitamin E, fiber, folate, potassium, and lutein. All this makes spinach the best food to be consumed during the winter season.
Consuming these in your food on a daily basis during winter season. That will keep you hydrated during winter. There will be no looking back after this and you will quickly make your way to a Nirog mind and body!