Skincare Tips

Because of the Covid pandemic and lockdown, most of us are working from home, and our time spent on digital screens has increased. You spend almost the entire day staring at your laptop or computer screen. The situation is similar for adults and children who are not working but are watching TV or using social media. Because of the increase in digital screen time, your eyes are under more strain than usual. There are some things you should do to keep your two most valuable assets (your eyes) safe and secure. Keep Laptop/Computer at Proper Distance Many people use their digital devices by holding them up to their eyes. Such people are frequently at a higher risk of developing eye problems, especially when combined with long hours at the workplace. It is always best to keep your laptop at arm's length.  That is, the screen should be at an appropriate distance from your eyes. Your screen should be at least an arm's length (25 inches) away and slightly lower than eye level. This reduces the strain on the eyes and reduces the intensity of the light. Adjust Your Screen Position And Brightness The placement of your screen is more important than you realise. In fact, it has a significant impact on how your eyes feel after a long day at work. Adjust the screen position and brightness so that you can work on your system without straining or focusing too hard. If your eyes are too weak, however, you should see a doctor. Try to Work in Natural Light Always try to work in natural light rather than using LED or tube lights. When sunlight enters your room through doors and windows, it relaxes your eyes. It also aids you in remaining active throughout the day. Take Regular Breaks One of the most important things to remember when working from home is to take regular breaks. This is one effective piece of advice that many people disregard because they are constantly focused on their work. However, it is recommended that you take your gaze away from the screen for at least 5 minutes every hour. It also improves your concentration and productivity. This is an all-around win-win situation! So remember to take breaks. Practice Eye Exercises Take some time every 24 hours to do some regular eye exercises. Your eyes, like any other muscle, require regular exercise to stay strong and healthy. The 20-20-20 rule is one such simple exercise that you can do while working from home. After every 20 minutes, look away from your screen for 20 seconds and focus on any object 20 feet away. Don't Forget to Blink In general, you blink every four seconds, but some studies show that this decreases by more than half when working with digital screens. Make an effort to blink as frequently as possible to keep your eyes moisturised and prevent them from becoming dry and irritated. Use Bigger Fonts The size of the fonts on your laptop or computer can often influence how our eyes feel. The smaller the font, the more strain on the eyes. This is due to the fact that smaller fonts require more focus while reading, causing your eyes to strain. So, while reading long documents, adjust the screen font as much as possible. Ensure Proper Lighting Glare is a major cause of eye strain. Glare on a digital screen is caused by harsh overhead lighting or light from windows, which are usually directly behind or in front of you. Position your computer/laptop screen to avoid glare and, if necessary, use drapes or blinds on windows. Stay Hydrated Sufficient liquid intake is critical to the overall health of your body, including your eyes. You can keep your eyes from becoming dry and irritated if you stay hydrated. Get An Eye Test Regular eye examinations are essential for maintaining good eye health at work. Unless advised otherwise by an optician or a health professional, schedule one every two years. An optometrist or ophthalmologist can detect eye problems before they rob you of your vision. (Dr. Anurag Wahi, Senior Consultant, Sharp Sight Eye Hospitals) Read More► Watch Out for These Signs for Glaucoma Risk in Children

  Soaking in a variety of colours and indulging in a lot of junk food and dessert during the festival, makes it important to take care of your skin post-Holi. Even if the colours are mild or harsh on your skin there are a few "Gharelu nuskhe" (home remedies) to keep your skin nourished and healthy. Here are 5 kitchen ingredients that would do wonders to your skin post Holi for a healthy skincare by Neha Kant, Founder, Clovia. Yoghurt Yoghurt has been the best for the gut and also for the skin. It comes packed with lactic acid that is known to help dissolve dead skin cells and make way for new cells. It acts as a natural exfoliator that helps you get a natural glow by reducing acne and pimples along with blemishes. Apply yoghurt on your face and neck and massage in a circular motion. Let it stay for 10-15 minutes and wash off with lukewarm water. It gives you the perfect glow, and make your skin feel soft and fresh. Aloe Vera Aloe vera has always been considered a healing product and works wonders post holi celebrations. It is recommended to apply topically on the skin as it helps reduce conditions like pimples, blemishes, dry skin. It keeps your skin hydrated and protected from harmful chemicals. Rashes and dryness are a common problem post playing with colours, aloe vera gel will further help to heal the skin gently. It works as a great moisturiser and makes your skin feel soft and smooth. It has anti-inflammatory ingredients Auxin and Gibberellins which have healing properties that reduce skin inflammation and soothe sunburns. Aloe Vera is a great skin product and works majorly for all skin types. Tomato Tomato is a rich fruit in terms of nutrition and skincare. Enriched in Vitamin A, C, K, and antioxidants lycopene helps make your skin look toned, radiant and youthful. Tomatoes help in unclogging pores, soothe sunburn and reduce acne. A slice of tomato can work well on dry and irritated skin, post-playing with colours. It makes skin brighter and radiant while reducing pigmentation, dullness, and dark spots. The rich vitamin content in tomatoes soothes skin sunburns by restoring the dead skin cells. Potato Potatoes are packed with healthful ingredients like vitamins B1, B3, B6, C, and minerals like potassium, iron, magnesium, and phosphorus. Potatoes can be tagged as an "all-rounder" for all skin issues. It reverses skin tanning and problems like hyper-pigmentation, reduces fine lines and wrinkles, diminishes dark circles and puffy eyes, fights acne, lessens inflammation caused by rashes, ulcers, and other bruises, helps soothe inflamed skin cells, protects skin from environmental damage. Suntan and dark circles are the most common problem faced during holi and with the presence of vitamin C, potassium and other brightening agents potatoes help in reducing these. Papaya Rich in beta-carotene, Papaya is filled with powerful enzymes and phytochemicals that are great for your skin. A magic nutrient called papain is present in papaya that is said to have skin lightening properties. Scars and pigmentation are the most common issues faced while playing with colours and papaya acts as a miracle ingredient that clears out the same. More than just a delicious fruit, papaya is a source of nutrients with a number of skin benefits. It reduces wrinkles, makes the skin soft and smooth, and helps in controlling acne. Read More► Dry colours more harmful than liquid ones: Experts

Himcolin Gel is an effective ayurvedic gel that treats erectile dysfunction or impotence in men that is manufactured by the renowned ayurvedic company The Himalaya Drug Company. It guarantees to strengthen the penile muscles and improve libido naturally. This gel improves sexual function and overall sex life. It is an ayurvedic ingredient-based rubbing gel for men. The main ingredients of Himalaya Himcollin Gel are the Jyotishmati, Lathakasthuri, Nirgundi, Vathada, Karpasa, Mukulaka and other ingredients mentioned in the ingredients section. It contains jyotishmati, which increases blood flow to the penile organs and relaxes the penile muscles (the muscles that support the penis between erection and ejaculation). Therefore, it helps you get and maintain a stronger and stronger erection and helps treat erectile dysfunction. It also contains ratacastri, which acts as an aphrodisiac to increase sexual desire and help maintain an erection. It also helps treat erectile dysfunction by relaxing the smooth muscles of the penile area and causing an erection. It is 100% Ayurvedic and safe and available in gel form in the market. Himcolin Gel dosage depends on the age, gender, weight, and condition of the patient. So let's start this article in which you will get complete information about Himcolin Gel. Himcolin Gel Ingredients Ingredients that are used in the Himcolin Gel: Jyotishmati Lathakasthuri Nirgundi Vathada Karpasa Mukulaka Jaatipatree jatiphalam Lavanga Taja Base Himcolin Gel Benefits Known to help manage sexual dysfunction in men Increases libido and improves sperm count Helps strengthen penile tissue Improves blood flow to the reproductive organs by causing vasodilation Functions as a powerful natural aphrodisiac It may be useful in treating erectile dysfunction (impotence) Helps improve testosterone levels It may help maintain a firm erection enough for sexual intercourse Helpful Tips for Himalaya Himcolin Gel Along with the gel, eat a healthy diet that contains essential vitamins and minerals that help improve your overall sexual function. To get the most out of this medicine, follow your doctor's instructions carefully. If you are taking other medications, consult your doctor as they may affect this medication. Do not take it if you are allergic to this gel or any of its ingredients. Carefully read the label before use and do not exceed the recommended amount of gel. Always check with your doctor if any side effects or allergic reactions occur as a result of using this medicine. Himcolin Gel Side Effects No side effects of Himcolin gel have been reported in the medical literature. However, always consult your doctor before using Himcolin gel. Himcolin Gel Dosage Use as needed Himcolin gel twice daily or for the correct dosage consult your Ayurveda doctor. This is the recommended usual dose for the most common treatments. Keep in mind that all patients and their cases are different, so dosages can vary based on disease, route of administration, patient age, and medical history. How to Apply Himcolin Gel Immediately before sexual intercourse, apply a small amount of himcolin gel to the male genitals. Gently massage the entire organ for maximum effect. Himcolin Gel General Precautions Rinse the affected area with regular water or lukewarm water. Before applying himcolin gel, make sure the affected area is clean. Take a break after applying himcolin gel. Use in the prescribed amount and do not overuse himcolin gel. Himalayan Him Collin Gel Do not cool. Store in a cool and dry place. If you notice an allergic reaction to himcolin gel, please consult your doctor. Pregnant women should consult their doctor before taking himcolin gel. Women breastfeeding newborns should consult their doctor before taking himcolin gel. Skipping the administration of himcolin gel may increase the risk of infection. Do not use boiling water on the affected area while using himcolin gel. Himcolin Gel Shelf Life Himcolin Gel shelf life is best 36 months from the manufacturing date. Himcolin Gel Storage & Safety Information Himcolin Gel storage and safety information are: Read the label carefully before use Protect from direct sunlight Use under medical supervision Store in a cool and dry place Himcolin Gel Frequently Asked Questions Q. What is Himcolin Gel? Ans. Himcolin Gel is an effective ayurvedic gel that treats erectile dysfunction or impotence in men that is manufactured by the renowned ayurvedic company The Himalaya Drug Company. It guarantees to strengthen the penile muscles and improve libido naturally. This gel improves sexual function and overall sex life. Q. How much shelf life has Himcolin Gel had? Ans. Himcolin Gel shelf life is best before 36 months from the manufacturing date. Q. How to use Himcolin Gel? Ans. Immediately before sexual intercourse, apply a small amount of himcolin gel to the male genitals. Gently massage the entire organ for maximum effect. Q. Is Himcolin Gel safe? Ans. Yes, Himcolin Gel is an effective ayurvedic gel that treats erectile dysfunction or impotence in men. It guarantees to strengthen the penile muscles and improve libido naturally. This gel improves sexual function and overall sex life. Q. What is Himcolin Gel used for? Ans. Himcolin Gel guarantees to strengthen the penile muscles and improve libido naturally. This gel improves sexual function and overall sex life. Q. Does the Himcolin Gel work? Ans. Himcolin Gel may play a beneficial role in treating erectile dysfunction or impotence in men. It guarantees to strengthen the penile muscles and improve libido naturally. Q. How much Himcolin Gel can you apply? Ans. Immediately before sexual intercourse, apply a small amount of himcolin gel to the male genitals. Gently massage the entire organ for maximum effect. Q. Is Himcolin Gel effective? Ans. Yes, Himcolin Gel is an effective formula. Q. Does Himcolin Gel have any side effects? Ans. No side effects of Himcolin Gel have been reported in the medical literature. However, always consult your doctor before using Himcolin Gel. Himcolin Gel Reference Himalaya Wellness किसी भी प्रकार की दवाई लेने से पहले डॉक्टर से सलाह लेना आवश्यक है। आयुर्वेद के अनुभवी डॉक्टर से निशुल्क: परामर्श लें @ +91-9205773222

When you are youthful from within, it shows from the outside as well, through your skin, body and hair. Hair that is healthy and shiny is a manifestation of good overall health as well as youthfulness. However, some of us often tend to battle premature graying. We are told it's hormonal and all attempts to prevent it would be futile? Is it really so? The answer is definitely not. There are a lot many ways with which we can treat or nourish our strands and scalp so that premature graying is prevented. Before we get into the ways to prevent such conditions, it is very important to understand the causes behind the same. When strands suffer premature graying, they often appear to lose growth speed, become brittle, lose their natural colour and get drier.  When we talk about premature graying we are essentially referring to the ageing of capillaries, which might occur anytime in the anagen or capillary growth phase, thereby shortening the period of the respective phase. With growing age, collagen-producing fibroblasts suffer a significant decrease. The double whammy at this point is the changes in the soft tissues like muscle, skin or fascia, referred to as trophic changes, which cause damage to the hair follicle cells. In a process called apoptosis, the cells that produce melanin die, causing graying prior to expected age. Our hairs thrive on nutrients and moisture obtained from within the body, and scalp in particular, but they turn gray, there is no mechanism to prevent its loss owing to the open cuticles. Therefore, it becomes imperative that added nutrients are ensured for the hair and the scalp. It is advisable that you maintain a healthy lifestyle and consume foods and vegetables rich in anti-oxidants. Also required is to protect the strands and scalp from excessive exposure to strong sunlight. If it is unavoidable, do so with protection in place. If these two are adhered to, the issue can be tackled to a great extent. The other most important thing to do to avoid premature graying is to stop being aggressive on the hair. The need of the hour is to ensure gentle cleansing and hydration. When going for hair care products for the purpose, do remember to strictly avoid aggressive ingredients like sodium chloride, sulfates etc. Investing in ones with anti-oxidant action would further ease the task to prevent the early greying of strands. Instead, herbs and extracts of plants or fruits must be banked on while checking the ingredient list of products. Amla, Malva and guarana like ingredients, which are rich in vitamin C, and babassu oil - rich in fatty acid essence aiding lipid replacement - ensure the required nutrition and restore natural elasticity, making the strands soft, strong and dry, without the fears of premature ageing.(Clelia Cecilia Angelon, CEO & Founder of Surya Brasil) Read More► Protect Your Hair and Skin From Pollution Damage