The skin on newborns is naturally smooth and silky. But because of its fragility, their skin is particularly prone to rashes and other skin conditions, especially in this climate. Since babies and toddlers spend the majority of their time indoors, parents frequently use careless items on their children's skin, endangering the condition of their skin as a whole.
However, in this humid and ever-changing climate, it is crucial to take care of your baby's skin. When choosing the appropriate skin-care products for their child, one must exercise extreme caution and only use items that have received clinical approval. Body lotion is the first item that springs to mind when discussing baby skincare items as a part of your baby's grooming routine.
Picking the "perfect" baby body lotion among the many options currently offered on the market, the "right-after bath" basics, is in fact a difficult chore. However, we've got you covered by outlining the top five characteristics of a baby body lotion recommended by Cetaphil Baby.
Compared to adult skin, a baby's fragile skin absorbs and loses moisture far more quickly. As a result, the chemicals administered to their skin are more likely to be absorbed by the skin. Baby products with parabens, chemicals, or alcohol can damage a baby's skin. Nobody would want to expose their little munchkin to harmful chemicals and that's where paraben-free lotions come into play.
At higher temperatures, skin loses its essential nutrients and moisture. Consequently, a baby's skin tends to develop patches, rashes and itching. A hydrating body lotion helps retain moisture and keep the skin healthy and soft.
Balanced PH Level
The natural acid layer that protects your baby's skin from external stress is supported by maintaining a pH balance of 5.5. It may become excessively dry and sensitive if that barrier is compromised, additionally environmental irritants in the monsoon can affect your baby's skin. We keep hearing the importance of maintaining a balanced pH level in all spheres of body, so why ignore the pH levels when it comes to your baby's skin? Having a balanced pH level is hence, the third must-have quality for your baby's body lotion.
Gone are the days when consumers were driven by surface factors like the colour and scent of skincare products. When it comes to their babies, safe and healthy products should be the priority of parents. Hypoallergenic body lotions are often colour or fragrance-free and fulfill all the functions of a lotion along with ensuring a 'no-chemical' exposure to the skin.
Enriched with Natural Ingredients
A good body lotion for your baby's skin comes equipped with the most nourishing natural ingredients as they offer the finest, purest care to your baby's skin. These ingredients range from Shea butter, Aloe Vera to almond oil and Calendula. For instance, Cetaphil Baby Daily Lotion with organic Calendula is rich in organic Calendula and natural oils that will soothe and nourish your baby's sensitive skin all day long.
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Each woman is affected by menopause in a unique way. Numerous symptoms, including irregular periods, hot flashes, sweating, sleep difficulties, mood swings, irritability, hip and back pain, and more, are associated with this transition for many women.
"Indian women typically go through menopause early, at the average age of 46.2 years, five years earlier than in western nations. Hormonal changes begin even earlier during perimenopause or the time around menopause, which lasts four years or even up to a decade.
During this period, 80 per cent of women are affected by menopausal symptoms. A holistic approach to managing this phase can help women relieve the discomfort and stay healthy," said Jaideep Malhotra, former President of the Indian Menopause Society and South Asian Federation of Menopause Societies.
The secret to a healthier life is to prepare for this time, just as we do for other life milestones like job interviews and parenthood. Here are four general actions you can take to manage menopause better:
Maintain A Balanced Diet
Good nutrition is a game changer for managing menopause symptoms from hot flashes to bloating. Foods to include and to avoid in your diet are:
Fruits And Vegetables: These are full of the vitamins, minerals and antioxidants your body needs. You cannot go wrong with seasonal vegetables and fresh fruits.
Fibre: Rich foods and foods rich in calcium and vitamin D: High-fibre foods like leafy greens, kidney beans and wholegrains can also support better health. Dairy products and foods rich in omega-3 fatty acids are good sources of nutrition.
Fatty Meats & Processed Foods: Fast or fried foods, processed snacks and meat are high in sodium, making you feel bloated. These foods can also affect cholesterol levels or increase your risk of heart disease. Also, spicy food may trigger symptoms like hot flashes.
Alcohol: Moderation is key. Regular alcohol consumption can lead to amplified menopausal symptoms, problems sleeping and heightened mental health issues.
Caffeine: A caffeine kick makes you more likely to have hot flashes. Resorting to alternative warm drinks is suggested.
Stay Active: Regular exercise can keep your bones strong, improve your mood and combat symptoms like weight gain as your body changes. You can attempt the following activities:
Cardio: Aerobic activities or cardio include endurance activities that encourage you to use your large muscles. You can start with 10-minute a day of brisk walking, jogging, swimming, running, cycling, or even dancing, and build up the intensity as you go
Strength Training: Lifting dumbbells or using weight machines can help strengthen your muscles and bones, while also reducing body fat
Yoga: Yoga poses from restorative and supportive to power yoga are also a good source of targeted symptom relief, helping relax the body. Paired with meditation or breathing exercises, these can also prompt relaxation and mindfulness.
Emotional and mental health may be impacted by hormonal changes during peri menopause or menopause. Women going through this stage may exhibit symptoms, including insomnia, anxiety, immobility, exhaustion, stress or depression. The majority of the symptoms can be controlled by altering one's lifestyle. These symptoms may be lessened by exercise, healthy eating habits, drinking plenty of water, and relaxation techniques for restful sleep. Find what works for you and make realistic, attainable goals.
Consult With A Doctor
Co-morbid disorders, such osteoporosis and heart disease, which menopausal women are more likely to develop, can be prevented by maintaining good health. Additionally, there are a variety of therapeutic choices for menopause symptoms, such as menopausal hormonal therapy, which can help keep your body's oestrogen levels stable and control symptoms. If you experience symptoms that concern you, it is always advisable to see a doctor.
"Menopause is a time of transition for women, which can prove challenging. At Abbott, believe it is vital to raise awareness on the physical, mental and overall emotional aspects of menopause, so that women can seek the help they may need and live this life stage fully.
At the same time, we partner with healthcare professionals to share therapy best practices and change how we address women experiencing menopause, to support women holistically, beyond physical symptoms," said Jejoe Karankumar, Medical Director, Abbott India. (Jaideep Malhotra, former President of the Indian Menopause Society and Jejoe Karankumar, Medical Director, Abbott India)
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Breathing is necessary for survival. When you breathe properly, it reduces stress and boosts your immunity, allowing you to stay healthy. Regular and dedicated Pranayama and Yoga practise is one of the most important ways to improve your breathing capacity and prowess.
These two holistic practises offer numerous techniques or asanas to increase one's lung capacity and that of the entire breathing system, lowering the chances of contracting respiratory problems and/or reducing their impact, if they exist. As a result, a thorough, long-term practise of the healing therapies of Pranayama and Yoga should be on everyone's to-do list if they want to stay healthy.
How to Know If You Have A Respiratory Issue?
Asthma, pneumonia, chronic obstructive pulmonary disease (COPD), tuberculosis (TB), bronchitis, and lung cancer are the most common types of respiratory diseases. A majority of respiratory disease symptoms are also fairly common, including shortness of breath, a persistent nagging cough, chest pain, and blood in your sputum, also known as hemoptysis.
It's important to remember that people with asthma typically exhibit symptoms such as coughing with sputum, general tiredness, and a reliance on seasonal changes. On the other hand, common TB patients exhibit symptoms such as cough with sputum, hemoptysis, and weight loss, whereas COPD patients exhibit cough with sputum and major fatigue, which worsens over time if not treated properly. If you or someone you know is experiencing any of these symptoms, please see a lung specialist right away.
How Yoga & Pranayama can Help?
Yoga is based on five principles: positive thinking and meditation, relaxation, exercise, Pranayama, and a nutritious diet. Controlled breathing, also known as Pranayama, is a technique known to increase our lung capacity and overall bodily functions through regular practise by controlling inspiration and expiration.
The technique makes use of diaphragmatic and abdominal muscles, which improves the human respiratory system. Regular practise of Pranayam techniques such as Kapalbhati, Nadisuddi, Bramhari, Bhastrika, and others has been shown to benefit practitioners. And we must do them on a regular basis if we want healthy lungs that will last a lifetime.
In addition to Pranayama, if one practices the yogic exercises known as Yogic Asanas, the benefits accrued are multi-fold. This form of exercise connects our body to our heart and soul, and puts us back in touch with our inner being. This way, we are the first to know if we are feeling out of balance and unwell, thus we can look at how to rectify the situation.
Some of the yoga poses that can be practiced for respiratory issues like TB, asthma; COPD, bronchitis etc are Dhanurasna, Bhujangasana, Matsyasana and Trikonasana. These poses are very effective in lung cleansing and strengthening chest muscles. If one is practicing a layered asana such as Surya Namsakar, it has major detoxifying effects on our internal organs as well as brings about a sense of relaxation.
All of these practises, however, must be combined with healthy eating as part of our daily routine. Fresh vegetables, fruits, and pulses should be consumed on a daily basis and cooked with the appropriate spices for your body dosha type and season.
Consuming local seasonal fruits and vegetables also boosts our immunity and helps us fight disease more effectively. While all of this may sound like general advice, our lungs will not be strong on their own unless our overall health is good.
Breathing is the first thing we do instinctively after birth, but when we are confronted with respiratory diseases, that instinct becomes a laborious task. Let us work together to make this activity as simple as possible by utilising alternative therapies.(Deepak Mittal, Founder, Divine Soul Yoga)
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Summers are here, and we have officially hit the season of parties, vacations and mangoes! As much as we relish these things, it is also essential we maintain a healthy summer body. We lose a lot of water through sweat during the summer months, leading to dehydration. Other typical summer symptoms include skin burning, rashes and heat strokes. Hence, it becomes more important that we stick to a healthy lifestyle.
Gaurav Pawar, Founder of 'Its all about Journey!', shares tips to help you achieve a perfect fit summer body:
Taking a clean diet becomes essential in summers. Your diet should comprise fruits, fewer carbs and a higher protein intake. Food items like paneer, cheese and chicken are rich protein sources. Healthier fats like avocado, nuts and seeds and complex carbs like leafy vegetables and millets should be a part of your daily platter.
The hot-piping sun and the sweltering heat make you sweat and dehydrate. Hydration is the only way to avoid heat strokes. Add a splash of flavour with fruits or herbs, infused water, coconut water, lemon water, detox drinks and smoothies are delicious options!
Ditch Sugary Drinks And Processed Food
Excluding sugary drinks, alcohol and packaged food will limit the calories in your food. Instead, add more electrolytes to your diet, which will make you feel more energetic and satisfied.
Exercise And Focus on The Core
Humans were not designed to be sedentary, so obtained as much exercise as possible. There are many ways to work out properly throughout the summer months--workout at least four days a week. Focus on strength and cardio training. Include HIIT training in your regime. Add more intensity techniques like dynamic and explosive movements.
Don't underestimate the power of recuperative hiatus. The body requires time to recover after a strenuous workout. This also helps in building lean muscles!
Gaurav Pawar, the founder of 'It's All About Journey', says, "Summers are a perfect time to start exercising and leading a healthier life. Play outdoor sports, go for a walk or dive in the pool! Concentrate on getting enough protein, lipids, and complex carbs. This summer, you can have fun while still caring for yourself."
Summers are a perfect time to focus on your health, lead a cleaner lifestyle and work out! If you stay consistent, make dietary changes and introduce regular workouts, a perfect fit summer body isn't far away. (Agency)
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Ever wondered why we have a special name for a certain number of years in our life? That's because this period is truly unique. It is what we call the teenage years. While these are some of the best years of life before you hit adulthood, this time is also characterised by loads of stress. The stress could be related to examinations, friends circle, personal image or the changing physical self. All this takes a heavy toll on teenage skin, which calls for a dedicated regime to protect and nourish it.
Dr. Gagan Bhatia, founder of Uniqaya said, "Typically, teenage skin can encounter acne breakouts, excessive oil production, blemishes, whiteheads and blackheads, sunburns or even eczema. Teenage skin becomes sensitive due to changing hormonal structure of the body and thus requires extra attention".
Follow these few steps which to maintain excellent skin care and thus be confident and comfortable in your skin shared with Dr. Gagan:
It is important to first understand your skin type and use a good cleanser that complements it. You should always use a gentle circular motion while cleansing your skin as rubbing it too harshly would rob your skin of its moisture, leaving it dry and itchy. You should always avoid using soap and go for a mild cleanser instead.
Moisturising Your Skin
You should always apply a moisturiser at least twice a day to maintain the hydration levels of your skin. This is an important step to keep your skin soft and supple. You should invest in a good moisturiser that not only protects your skin but also repairs it from within.
Sunscreen protects your skin even inside the house and not just when you are out in the sun. Using a broad-spectrum sunscreen with at least SPF 30 should be a mandatory part of your skincare routine.
Exfoliation Once A Week
Hormonal changes usually cause your pores to clog due to excessive oil production. Exfoliation is a game-changer when it comes to unclogging them but one should be mindful not to overuse it. While there are plenty of exfoliators available in the market, there are some excellent homemade scrubs too.
Acne is the common teenage enemy. It is always a good idea to check with a skin specialist who can prescribe a chemical composition suitable to your skin type. There are some very famous anti-acne compositions available like salicylic acid, benzoyl peroxide etc.
Do Not Sleep With The Makeup On
One cannot stress enough how important it is to wash your face before bed. It is a well-known fact how your skin repairs itself at night. Leaving makeup on or sleeping with all the accumulated dirt on your skin may prevent the skin to heal, thus causing more acne breakouts.
Avoid Touching Your Face Too Often
Be mindful of the fact that every time you touch your face, you are introducing more dirt and bacteria and spreading the oil. This simply means more chances of a breakout. It is also important to never pop your pimples. This increases inflammation and spreads infection on the skin.
Nighttime Skincare Routine
The skin repairs itself at night. Using the right products on the skin before bed can enhance the healing process. It is important to wash your face, apply a moisturiser, a lip balm and then hit your bed.
Eat A Balanced Diet
You should add loads of green vegetables to your diet. Consuming fried and oily food will only create more room for problematic skin and aggravate all existing skin troubles. A well-balanced diet is a key to good skin.
Follow A Healthy Lifestyle
Being responsible for your body as a teenager will not only bless your teens but also pave the way to good adulthood ahead. Your skin is what you eat and how you feel. It reflects your overall health. Following a healthy lifestyle enriched with a good diet, exercise and good sleep will show on your skin and make you glowing and radiant. (N. Lothungbeni Humtsoe)
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Liver disease has become a lifestyle disease in India, with the incidence of non-alcoholic and alcoholic fatty liver disease now much higher than hepatitis B virus as the main cause of liver disorders, said experts here ahead of the World Liver Day.
World liver day is observed on every April 19, to spread awareness about liver related disease. The liver is the second largest and the most complex organ in the body, after the brain. It is a key player in our body's digestive system.
Fatty liver condition occurs when fat builds up in the liver that can cause liver inflammation, and damage your liver and create scarring. In severe cases, the scarring can lead to liver failure.
Among people who drink a lot of alcohol, the condition is known as alcoholic fatty liver disease (AFLD), while among those who don't drink a lot, it's metabolic dysfunction-associated fatty liver disease (MAFLD), earlier known as nonalcoholic fatty liver disease (NAFLD).
MAFLD is associated with increased all-cause and cardiovascular mortality. Lifestyle changes involving obesity, sedentary lifestyle, food rich in sugar, calories and fat, and alcohol are the main reasons behind the poor liver health.
According to Dr Bhaskar Nandi, HOD - Liver & Digestive Sciences, Sarvodaya Hospital, Faridabad, till a few decades back, the most common cause of chronic liver disease in India was hepatitis B infection, that led to liver cirrhosis, liver cancer and liver failure.
"However, fatty liver, a metabolic disorder, now constitutes the largest burden of liver disease today due to changing lifestyle of people," he said. Nandi added that as many as "80 per cent of people coming for an ultrasound checkup today are found to have fatty liver disease".
While about one in three of these will progress to chronic liver disease, liver cancer, cirrhosis, or end-stage liver disease, it is difficult to predict which ones will fall in that one-third bracket.
"India is seeing a significant rise in liver problems due to lifestyle changes. To fight liver disease, it is necessary to change our lifestyle - proper and healthy diet, exercise, avoid drinking alcohol or drink in moderation, increasing our screening," Dr. Pankaj Puri, from Fortis Escorts Liver and Digestive Diseases Institute, told IANS.
Often liver disease goes undiagnosed for years, as the initial stages generally have no symptoms and people feel well, and routine blood tests may not show liver abnormalities.
Globally, liver condition is seen in about 25 per cent or one in four adults that often goes undiagnosed, raising the risk for heart disease, according to a new American Heart Association scientific statement.
Nandi said that liver disease is fast becoming a public health problem for India. In 2015, acute and chronic liver diseases accounted for 2 million deaths worldwide, 18 per cent of whom were from India. The burden of liver disease has consistently been increasing in the country since then.
While hepatitis B vaccination is commonly given to children for immunisation, it is not popular among adults. "Every year, more than 115,000 people die in India due to hepatitis B related complications. About 4 crore people in the country are carriers of this virus but remain asymptomatic and unaware of the risk they pose to others," Nandi said.
"Unlike in the West where main causes of transmission of hepatitis B virus include infected needles and sexual contact, in India, the spread is due to horizontal transmission by staying in proximity with an infected individual, like a family member who is asymptomatic," he noted.
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