People use a variety of methods to hydrate and cleanse their skin. While some people look for the best facial cleansers and moisturisers, others use water vapour and face steaming. Although a simple bowl or pot of hot water will suffice, some people add salt, lemon, tea, dried herbs, and oils to the water for added benefits. So, what are the advantages of steaming your face? Improved serum absorption, increased circulation, and a sense of relaxation! Beauty expert Gitanshi Dua highlights more of them:
Helps in Cleansing- Face steaming opens your pores, allowing dead skin cells, dirt, and other impurities that clog pores to be released. If you have blackheads, a face steam can soften them and make removal easier. When blackheads and whiteheads remain on the skin for an extended period of time, they can become painful. However, steaming opens up your pores, loosens the gunk inside, and thoroughly cleanses your face.
It Promotes Blood Circulation- Sometimes your skin looks dull and dehydrated even if it has a proper skincare routine. The main reason for this could be poor circulation of blood in the area. But here the steaming of the face is of great benefit to your skin. This helps increase circulation in the area, provides oxygen, and maintains a healthy and young skin appearance.
Hydrates Skin- Facial steaming increases the permeability of the skin to improve absorption. This means that the moisturiser or other skin product that you apply penetrates deeper in the skin after a facial vapour. This helps the skin to hydrate and hydrates your face naturally. The look of dry skin is often tired and dull. Face steaming enhances skin flexibility and prevents dryness. It promotes the production of natural oils that hydrate the skin.
Helps Produce Collagen and Elastin- The increased blood flow is referred to as improved circulation throughout the face and neck area. This helps to produce more collagen and elastin, two important components of firm skin that can make you look younger by years. The skin appears more voluminous and resistant to collagen and elastin. As people get old, their skin appears thin and loose because of the loss of collagen and elastin.
Helps Heal Breakouts- We all despise how a pimple always seems to appear on your face right before a big event. However, one amazing benefit of steaming the face is that it allows you to safely get rid of the breakout without leaving any infection or scar behind. Simply steam your face for three to four minutes, allow the steam to work its magic for about half an hour, and then rub an ice cube on the affected area for about five minutes. This will soothe your skin by calming the inflammation, reducing redness, and drawing out all the pus.
Removes Excess Sebum- Sebum is a natural oil that your skin produces for lubrication. Steam opens the pores and allows trapped sebum to be released.
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Swarna Bhasma (also called Monatomic Gold, Suvarna Bhasma, Gold Bhasma and Swarn Bhasm) is an Ayurvedic medicine used to strengthen non-specific immunity and treat a type of diseases. According to Ayurveda, Swarna Bhasma is a good nervine tonic and improves overall health. It increases lifespan, intelligence, memory, skin glow and prevents several diseases.
Herbs/Components Used in the Swarna Bhasma
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Swarna Bhasma Benefits
Swarna Bhasma for Heart: Swarna Bhasma is used in the treatment of heart disease. Gives strength to the heart and the heart muscles. It increases blood flow to different areas of the heart, detoxifies the blood and cleanses the coronary arteries. It prevents myocardial ischemia of the heart by maintaining optimal blood flow to the heart muscles.
Purifies the Blood: The digestive process and the body system release a lot of toxins. Some external factors also affect the accumulation of toxins in the body. Infections from bacteria, viruses, and other microorganisms release many toxins into the body. Swarna Bhasma purifies the blood and removes toxins from the body.
Tuberculosis: Swarna Bhasma is a medicine of choice in Ayurveda for Tuberculosis (T.B.). It has antimicrobial, antitoxin and antiviral effects on the body. Swarna Bhasma is beneficial in the early stages of Tuberculosis. It acts as a powerful antibacterial agent and helps destroy the tubercular bacilli that are responsible for or cause the infections. It also reduces the symptoms caused by this condition like fever, loss of muscle mass, weakness. It also improves a person's immunity.
Mental Disorders: Swarna Bhasma is also a beneficial Ayurvedic medicine for mental disorders. Swarna Bhasma also reduces inflammation in the brain.
Skin Diseases: Swarna Bhasma is used in preparations that are beneficial for chronic skin conditions. Sometimes gold is required in psoriasis, chronic atrophic dermatitis, etc.
Side Effects of Swarna Bhasma
There are no side effects reported with Swarna bhasma.
Doses of Swarna Bhasma
Take with honey, cream, milk, sitopaladi churna twice daily at least 30 minutes before meal or 2 hours after meal.
Also, Read► Sitopaladi Churna: Benefits, Side Effects, Composition and Dosage
Swarna Bhasma Storage and Safety Information
Store in a cool and dry place.
Read the label carefully before use.
Don’t exceed the recommended dose.
Keep out of the reach of children.
Online Purchase of Swarna Bhasma
Buy Online Dabur Suvarna Bhasma
Buy Online Dhootpapeshwar Suvarna Bhasma
Buy Online Dhootpapeshwar Suvarna Bhasma - Suvarna Kalp / Gold (Premium)
Buy Online Kottakkal Swarna Bhasmam Capsule
Frequently Asked Questions (FAQs)
Q. Is Swarna bhasma useful in psoriasis?
Ans. Suvarna bhasma can benefit in psoriasis and speed up the recovery process. However, it alone cannot work. You also need other ayurvedic medicines for a proper treatment of psoriasis.
Q. Can Swarna bhasma prevent recurrent throat infections?
Ans. Yes, it is possible because Swarna bhasma’s main action is to improve immunity. You can use it with Sitopaladi churna.
Q. Can I use Swarna Bhasma alone?
Ans. Yes, Swarna Bhasma can be used alone, but using it with an appropriate adjuvant should be best.
Q. Can I take Swarna Bhasma during periods?
Ans. Yes, Swarna Bhasma can be given to the ladies during their period as it has proved to be a tonic. It helps when they are having heavy menstual periods and eases the pain by relieving abdominal cramps.
Q. Is it safe to drive while taking Swarna Bhasma?
Ans. If Swarna Bhasma is taken in advised doses then it is safe to drive but if the dosage is high then it might cause sedative effects on the body.
Q. Is Swarna Bhasma a habit-forming medicine?
Ans. No, it is not a habit forming medicine, but it does help in healing many diseases when taken as prescribed by the doctor. Never begin all by yourself otherwise it can deteriorate your physical by causing complications.
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Milan, July 13 (IANS) A team of scientists from the World Health Organization, investigating the origin of the Covid-19 pandemic, has zeroed in on a 25-year-old woman in Milan who reportedly suffered from coronavirus symptoms, the media reported.The Milan resident in November 2019 visited a hospital with a sore throat and skin lesions -- the symptoms of Covid -- a month before the virus was actually discovered in the city of Wuhan in China, the Wall Street Journal reported.A research published by the British Journal of Dermatology, in January, revealed that the woman left behind a skin sample, smaller than a dime, that in two tests conducted more than six months later yielded traces of the SARS-CoV-2 virus that causes Covid-19.Previous studies have shown that the deadly infectious virus likely began spreading unnoticed in China, before causing an outbreak a month later. The woman's case further asserts the theory, the scientists said, pressing the need for additional studies."The Covid-19-positive skin sample, sitting in wax in a researcher's office in Milan, is an example of the scattered clues about the pandemic's early days that the WHO-led investigation is pursuing outside of China, where the pandemic began," the WSJ report said."You cannot ignore it," Dutch virologist Marion Koopmans, a member of the WHO-led team, was quoted as saying, referring to the Italian case in an interview earlier.According to Koopmans, the case offered enough evidence to merit broader investigation into whether the virus had spread to Italy by November 2019.The problem, researchers say, is that the identity and whereabouts of the woman remain unknown, the report said.The WHO has recommended searching for possible Covid-19 cases in other countries that predate the first confirmed Wuhan case. The finding may help draw a timeline of the early spread of the virus. For this, the team has also asked blood banks in several countries to test samples from late 2019 for the presence of coronavirus antibodies.Globally, many experts have pushed to determine the origins of the pandemic. The debate is between its natural origin and the theory that Covid-19 leaked out of a Chinese laboratory.--IANSrvt/kr
Thiruvananthapuram, July 13 (IANS) Ayurveda experts have suggested that modern healthcare and the traditional system can complement each other to effectively control the pandemic and protect more lives.Addressing a virtual conference organised by the Kerala-headquartered Vaidyaratnam Group, experts of the ancient healthcare system said that by blending classical theory and practice with modern science, ayurveda has managed to effectively treat mild to moderate cases of Covid in the country."Synergy between tradition supported by technology is the new normal that we have to take forward. We need to retain and revive this traditional knowledge on the basis of scientific rigor," said Tanuja Nesari, director, All India Institute of Ayurveda (AIIA), New Delhi.The virtual ceremony was organised as part of founder's commemoration day of the Vaidyaratnam Group.Addressing the second and concluding day of the conference, Nesari noted that a significant 99.99 per cent of the patients who were treated for Covid had recovered well at AIIA's Covid care centre.Sharing her experience of treating Covid patients, with ayurveda practitioners from across India, she said that each and every patient was supported by yoga, diet, lifestyle, recreation and the treatment was also aided by technology."We have retained the classical crux, the principle theory and practices of ayurveda, developed our own holistic treatment protocol and it's all supported by conventional bio-medical tools of investigation like MRI, CT Scan, ventilators, RT-PCR test, oxygen therapists."According to the director of Vaidyaratnam Group, E.T. Neelakandhan Mooss, the judicious use of advancements in other streams of science has helped validating ayurveda in the global platform, where the tag of "traditional medicine" got replaced with "evidence based medicine".Describing Vaidyaratnam Ayurveda Research Institute (VARI) as one such place where expert scientists integrate ayurveda with the latest technology, he said that the advancement in the field of ayurvedic raw drug agriculture using 'Miyawaki' method to the identification of new drug delivery systems are backed up by the latest trends of science and technology."Thus, the Vaidyaratnam Group has always been trying to scientifically update its different verticals like cultivation, medicine manufacturing, process validation, drug discovery and healthcare without losing its quality," he said.With children likely to be more susceptible to Covid infection during the anticipated third wave amidst a slow pace of vaccination in many parts of the country, the two day conference held to formulate a uniform ayurveda treatment protocol for children also underlined the need for preventive measures.Experts emphasised the need for proper diet, healthy lifestyle, recreation and yoga, along with Covid appropriate behaviour like maintaining safe distance and sanitation would keep children safe amid the pandemic.--IANSsg/skp/bg
Bhubaneswar, July 12 (IANS) On the occasion of the Rath Yatra, Odisha Chief Minister Naveen Patnaik on Monday laid the foundation for two state-of-the-art cancer care institutions here at Infovalley.He laid the foundation stone for Bagchi-Sri Shankara Cancer Hospital & Research Centre and for Bagchi-Karunashraya Palliative Care Centre. Odisha Skill Development Authority (OSDA) chairman Subrato Bagchi and his wife Sushmita have donated Rs 340 crore for the establishment of these two cancer-care institutions.While Sri Shankar Foundation will run the 750-bed cancer hospital, Bengaluru-based hospice foundation will run the palliative care unit.The palliative care unit will have 110 beds and will provide free service.Addressing a gathering on the occasion, Patnaik said that both the institutions will help the patients of Odisha, especially the poor in accessing quality health care facilities. He assured that the state government will provide all support for its early completion.He congratulated the Bagchi couple for their philanthropy and noble efforts to create two world-class institutions in Odisha. Their philanthropy is an inspiration for Odisha and the people will remember them for their contribution, he stated.Sri Shankara Cancer Foundation, led by Dr Srinath, is setting up the cancer hospital which will work on a cross-subsidy model, he said."I am very happy to learn that the hospital will now be 750 beds with the latest technology. I am sure this centre will become the leading research institution and attract oncologists from across the world to serve humanity," Patnaik added.The chief minister informed that Kishore Rao and Gurmeet Randhawa, founders of Bangalore Hospice Trust and their team have been serving the dying for over 25 years through their Karunashraya."We are happy that such a kind institution providing world-class palliative care is now being set up in Odisha. It's heartening to note that world class palliative care would be completely free of cost," the chief minister said.Joining the programme, Dr Srinath said that the hospital will be a one stop cancer centre with all the treatment facilities including bone marrow transplantation. The hospital will have a PG Training facility on oncology, he added.Randhawa said that the palliative centre in Bhubaneswar will be developed as the best palliative care facility in the world. They will train over 25,000 youth, including tribal girls, in the next five years.--IANS bbm/skp/bg
We've all heard the term "Superfood", but do you know that some superfoods can help improve the quality of your skin. Since they are packed with antioxidants, vitamins, and nutrients, they have the power to refresh, hydrate, and nourish the skin.
In today's world, it is common knowledge that we are what we eat, so if you want 'food for your skin', superfoods are it. Loaded with compounds such as fiber, good fatty acids, and antioxidants, these are vital to replenish and strengthen your skin from within.
Dolly Kumar, Cosmetic Engineer and Founder & Director at Cosmic Nutracos Solutions Pvt. Ltd., the parent company to skincare brand Skinella, suggests some superfoods be included as part of your skincare routine and how to use them:
These lovely little berries pack a big punch. They contain more beta carotene than carrots and more Vitamin C than any other fruit. It also contains a host of vitamins and amino acids that could give you youthful, elastic skin. Here's how you get the best out of it:
DIY Mask: Place 3 Goji Berries in a bowl. Add 2 tablespoons of water and let it soak for around 15 minutes. Mash it and then add e teaspoon of raw honey. Apply it on your face and rinse off after 15 minutes.
Face wash: Free radicals can wreak havoc on your skin. Thus it's important to wash your face with a gentle face wash that contains natural Goji berry and Vitamin C. However, make sure you dab on a toner to close the open pores.
When you think of skin brightening, think Camu Camu. It contains more Vitamin C than oranges. This combined with B3 Vitamins fights pigmentation, fades skin discoloration, and reduces spots by clearing dead cells. This makes it a great ingredient in sunscreen. So, don't forget to use a Camu Camu sunscreen to protect yourself from UV rays. However, make sure it's nothing less than SPF 40.
Apart from having carotenoids that fight free radical damage, green papaya also prevents collagen and elastin from breaking down. Meaning, it helps to fade wrinkles. Plus, green Papaya contains lycopene that makes your skin look radiant and smooth.
Also, a green papaya peel-off mask could be great at tan removal, getting rid of stubborn dirt, blackheads, whiteheads, and excess oil that are difficult to remove.
All in all, superfoods are a natural source of hydration for the skin, and every superfood is rich in vitamins and minerals that help rejuvenate the skin texture. Hence, it's vital to look for products that contain superfoods in order to give your skin the nutrition it needs. As for younger skin, harsh chemicals in most skin products can have a long-lasting effect. Thus, superfoods are the way to go.
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