Skin And Hair Problems

Kottakkal Tamra Bhasma is a miraculous classical ayurvedic mineral-based formulation used in a wide range of diseases including asthma, heart diseases, skin disorders, gastrointestinal disorders, food poisoning etc. Tamra bhasma is known to exhibit an anti-ageing action which helps in making the skin glow. Tamra bhasma contains fine copper particles which are processed with herbal juices including aloe vera and lemon juice thus enhancing its therapeutic value. This purified copper is then added with purified Sulphur, ground well, made into thin cakes and heated in a closed container under 500-700 degrees celsius for 24 hours to obtain black-coloured Bhasma. (Copper Calx) It is hot in potency (Ushna virya), Katu or pungent, and has Kashaya (Astringent), Amla (Sour), Madhura (Sweet) and Tikta (Bitter) properties. It is specifically used in the treatment of Pitta and Kapha predominance diseases, skin diseases, helminthiasis, obesity, anorexia, tuberculosis, phthisis, chronic respiratory conditions, cough, cold, asthma, eye diseases, anaemia, piles, and dyspepsia. It has a scraping quality, which makes it the best ever formulation for treating high cholesterol. Various research has shown its potency in curing cancer. Traditionally Tamra bhasma has been used in the treatment of poisoning. Tamra bhasma mainly reduces Kapha Dosha. It detoxifies Pitta Dosha. With its cholagogue action, it enhances the proper flow of Pitta Dosha. This action helps in pacifying the aggravated Pitta Dosha. Tamra bhasma is glorified with several extraordinary healing properties. It works as an antacid that helps in curing acidity. It works as an expectorant - Helpful in clearing air passage and curing cough. It is also a mild laxative which eases bowel movement and cures constipation, piles etc. Tamra bhasma helps in strengthening the heart muscles and also enhances heart function which makes this formulation very effective in heart diseases. It also helps in reducing total lipid count in the body and helps manage body cholesterol levels. It is classically indicated in tumours, cancer, liver diseases, anaemia, obesity, spleen and liver enlargement, hiccup, abdominal distention, and acidity with indigestion. Tamra Bhasmam Shloka Reference शुल्ब तुल्येन सूतेन बलिना तत्समेन च । तदर्घोशेन तालेन शिलया च तदर्धया ||  तदर्धं पारदादर्धे तालं, तालार्धा मनःशिला || विधाय कज्जलीं लक्ष्णां भिन्नकज्जलसंनिभाम् । यत्राध्याय विनिर्दिष्टगर्भयत्रोदरान्तरे || कज्जलीं ताम्रपत्राणि पर्यायेण विनिक्षिपेत् । प्रपचेद्यामपर्यन्तं स्वाङ्गशीतं समुद्धरेत् ॥ तत्तद्रोगहरानुपानसहितं ताम्रं द्विवल्लोन्मितं संलीढं परिणामशूलमुदरं शूलं च पाण्डुं ज्वरम् । गुल्मप्लीहयकृत्क्षयाग्निसदनं मेहं च मूलामयं दुष्टां च ग्रहणीं हरेब्रुवमिदं श्रीसोमनाथाभिधम्।। (आयुर्वेद प्रकाश) Herbs / Components used in Kottakkal Tamra Bhasma Shuddha Tamra (Purified Copper) Kottakkal Tamra Bhasma Benefits The key action of Tamra bhasma is on the liver, spleen, stomach, intestines, skin and muscles. It enhances bile secretion from the liver and gallbladder. Therefore, it boosts peristaltic movements, eases digestion and stimulates appetite. Tamra bhasma has the following healing properties. Antacid (works only if you are suffering from acidity with indigestion) Expectorant Mild laxative (action depends upon the stimulation of bile salts from the liver and then helps in improving the peristaltic movements) Digestive Stimulant Emmenagogue Hematogenic (enhances the formation of red blood cells) Lowers bilirubin Fat Burner Zinc antagonist Tamra Bhasma for Indigestion & Abdominal Distention Tamra bhasma is a well-known remedy for most digestive disorders. It is a soothing formulation which helps in relieving acidity and heartburn. It enhances the peristaltic movements, stimulates appetite, rectifies acid production and cures abdominal distention. In digestive disorders, it is used along with amla and Mulethi. Tamra Bhasma for Food Poisoning In ancient times, when there was poisoning, the initial treatment protocol included vomiting and purgation and was induced to remove the remnant poison in the gut. Then, for cleansing the heart, Tamra bhasma was administered to the patient, followed by Swarna bhasma, which is administered for a longer period of time. Tamra Bhasma for Liver Disorders This medicine is exceptionally useful in liver disorders as it helps in the proper secretion of Bile. It also helps in enhancing the functions of the liver thereby preventing its damage. It is also beneficial in splenic enlargement as it reduces the size of the spleen by decreasing inflammation. In these disorders, it is used with Pippali and honey or with aloe vera juice. Tamra Bhasma for Pain Associated with Gallbladder Stone Tamra bhasma along with suitable adjuvants like bitter gourd juice is found to be effective in relieving pain associated with gallbladder stones. Tamra Bhasma for Bleeding Disorders Tamra Bhasma is very effective in all types of bleeding disorders. Menorrhagia is causing every woman to struggle during the menstrual cycle, whereas nasal bleeding affects people of all ages and both sexes. According to Ayurveda, all bleeding disorders are caused due to an imbalance in the vata pitta or kapha levels, all of these conditions can be treated with Tamra Bhasma. Tamra Bhasma for Skin Disorders Tamra bhasma with its anti-inflammatory and antimicrobial properties helps in relieving skin disorders. It helps in purifying the blood and balances the Pitta dosha in the body which is the main culprit of skin diseases and maintains the normal skin texture. It is also an excellent anti-ageing formulation and nourishes the body. Tamra Bhasma for High Cholesterol Levels 30 mg of Tamra bhasma twice daily is proven to significantly reduce serum cholesterol and triglycerides levels. Tamra Bhasma for Anemia Tamra bhasma with its hematogenic properties increases the Red blood cell count. It also helps in improving immunity and prevents weakness. Tamra Bhasma for Obesity Tamra bhasma is an excellent fat burner which cuts down excess belly fat. It is also found beneficial in fever, eye disorders, senility and oligospermia. Tamra Bhasma Dosage and Adjuvants 30 mg once or twice daily before food or as directed by a physician. It is traditionally administered along with cow's ghee Buttermilk lukewarm water It is used in the following diseases with adjuvants such as: Hiccup: Lemon Juice with Pippali powder. Irritable Bowel Syndrome with Mucus Discharge: Dried ginger and honey. Loose Stools with Mucus Discharge: Pippali churna and amla powder or dried ginger powder with buttermilk. Burning Sensation in The Liver: Pomegranate juice. Loss of Appetite: Long pepper with honey or ginger juice and honey. Constipation: Honey with wheat germ powder or barley germ powder. Acidity with Indigestion: Jaggery or honey. Urticaria: Turmeric, black pepper and honey or babchi seeds. Spleen or Liver Enlargement: Long pepper and honey or punarnava powder or Punarnavarishta. Gall Bladder Stones: Bitter gourd leaves juice. Tamra Bhasma Shelf Life 5 years from the date of manufacturing. Once the bottle is opened consume it within 3-4 months. Tamra Bhasma Side Effects There are no known side effects for Thamra Bhasma. However, It is better to avoid this medicine in children and pregnant and lactating mothers. Take this medicine only in the prescribed dosage for a short time period only. Overdose may cause poisonous side effects such as: Nose bleed High blood pressure Anal fissure Mouth ulcer Vertigo Nausea Vomiting Diarrhoea Bleeding disorders Contraindications It is highly recommended to avoid Tamra bhasma in the following diseases. Anal fissure Bleeding disorders Heavy menstrual bleeding Excessive uterine bleeding Nosebleed Kidney (renal) failure or kidney impairment Diarrhoea without mucus discharge Sunburn Drug Interactions As Tamra bhasma is the source of copper it can interact with a drug called penicillamine, which is used in the management of rheumatoid arthritis and Wilson’s disease. This can reduce the effectiveness and absorption of penicillamine. So, it is better to avoid consuming both drugs together. Tamra Bhasma Storage and Safety Information Store in a cool and dark place Protect from direct sunlight Tighten the cap once opened Read the label carefully before use Do not exceed recommended Dosage Keep out of reach of children Tamra Bhasma Frequently Asked Questions (FAQs) Q. Should I avoid allopathic medicine while taking Tamra Bhasma?  Ans. No, not mandatory as Allopathic medicines do not react with ayurvedic medicine. Consult your ayurveda doctor for further specifications.  Q. Is Tamra Bhasma available as an over-the-counter drug? Ans. Yes, Tamra Bhasma is an ayurvedic medicine that can be purchased without a doctor's prescription.  Q. What is the source of this medicine? Ans. It is a mineral preparation. Q. Does the mineral content of Thamra Bhasma cause any harm to the liver? Ans. No, as the ingredients are used in small dosages and are purified so it doesn't cause any harm to the liver.  Q. Is Thamra Bhasma used for weight gain or increasing appetite? Ans. It is used for increasing appetite. Q. Does daily consumption of Tamra Bhasma cause any harm to the body? Ans. No, Thamra Bhasma is a completely natural and safe medicine without any harmful effects on your body. However, consume it as per the doctor's advice.  Q. Should I avoid certain food items while consuming Tamra Bhasma? Ans. No, Thamra Bhasma does not react to any food items. However, consult your physician for a better effect. It is better to avoid hot, spicy and salty foods while consuming Tamra Bhasma. Q. Does it cause sedation? Ans. No, it doesn't cause sedation.  Q. Can I take Tamra Bhasma with alcohol? Ans. No, do not consume Tamra Bhasma with alcohol as it can cause drowsiness.  Q. Does Tamra Bhasma cause addiction? Ans. No, Tamra Bhasma is not addictive.  Q. Can I consume Tamra Bhasma during pregnancy? Ans. It is better to avoid Tamra Bhasma during pregnancy and the lactation period.  Q. Is it safe for children under 5 years? Ans. Children under the age of 5 years are not recommended to take Tamra bhasma. Tamra Bhasmam References Ayurveda Prakasha

आयुष मंत्रालय ने भारत पर्यटन विकास निगम (आईटीडीसी), पर्यटन मंत्रालय, भारत सरकार के साथ आयुर्वेद और चिकित्सा की अन्य पारंपरिक प्रणालियों में मेडिकल वैल्यू ट्रैवल को बढ़ावा देने के लिए एक साथ काम करने के लिए एक समझौता ज्ञापन पर हस्ताक्षर किए हैं। आयुष मंत्रालय के निदेशक डॉ. शशि रंजन विद्यार्थी और आईटीडीसी के निदेशक (वाणिज्यिक और विपणन) श्री पीयूष तिवारी ने आयुष मंत्रालय के विशेष सचिव श्री प्रमोद कुमार पाठक और आयुष मंत्रालय और आईटीडीसी के अन्य वरिष्ठ अधिकारियों की उपस्थिति में समझौता ज्ञापन पर हस्ताक्षर किए। समझौता ज्ञापन के अनुसार, आयुष मंत्रालय आईटीडीसी के अधिकारियों को आयुर्वेद और चिकित्सा की अन्य पारंपरिक प्रणालियों में मेडिकल वैल्यू ट्रैवल के बारे में संवेदनशील बनाने के लिए प्रशिक्षण प्रदान करेगा। यह पर्यटक सर्किट की पहचान करेगा, जहां आयुर्वेद और चिकित्सा की अन्य पारंपरिक प्रणालियों में मेडिकल वैल्यू ट्रैवल को बढ़ावा देने की अपार गुंजाइश है और आईटीडीसी को समय-समय पर सभी तकनीकी जानकारी प्रदान करेगा। आयुष मंत्रालय के सुझाव पर आईटीडीसी "नॉलेज टूरिज्म" के तहत पर्यटन स्थलों में भारतीय चिकित्सा पद्धति के ऐतिहासिक विरासत स्थलों को शामिल करेगा और पर्यटकों के लिए उपयोगी फिल्म/साहित्य विकसित कर सकता है। यह आईटीडीसी द्वारा संचालित होटलों में आयुर्वेद और योग केंद्र की स्थापना का पता लगाएगा और सहयोग से संवेदीकरण कार्यशालाओं का आयोजन करेगा। समझौता ज्ञापन के कार्यान्वयन और प्रगति की निगरानी एक संयुक्त कार्य समूह (जेडब्ल्यूजी) द्वारा की जाएगी, जिसकी सह-अध्यक्षता आयुष मंत्रालय और आईटीडीसी के प्रतिनिधि करेंगे। जेडब्ल्यूजी मलेशिया, सिंगापुर और थाईलैंड आदि द्वारा अपनाई गई सर्वोत्तम तौर-तरीकों की भी पहचान करेगा, ताकि खुद को मेडिकल वैल्यू ट्रैवल के लिए पसंदीदा गंतव्य के रूप में प्रचारित किया जा सके। केरल के तिरुवनंतपुरम में भारत की अध्यक्षता में जी20 की हाल ही में संपन्न पहली स्वास्थ्य कार्य समूह की बैठक में जी20 प्रतिनिधियों ने भारत में मेडिकल वैल्यू ट्रैवल को बढ़ावा देने के अवसरों और चुनौतियों पर विचार-विमर्श किया। हाल के वर्षों में भारत में मेडिकल वैल्यू ट्रैवल में महत्वपूर्ण वृद्धि देखी है। ग्लोबल वेलनेस इंस्टीट्यूट (जीडब्ल्यूआई) की रिपोर्ट 'द ग्लोबल वेलनेस इकोनॉमी: लुकिंग बियॉन्ड कोविड' के अनुसार, ग्लोबल वेलनेस इकोनॉमी सालाना 9.9 प्रतिशत की दर से बढ़ेगी। आयुष आधारित हेल्थकेयर और वेलनेस अर्थव्यवस्था के 2025 तक 70 बिलियन डॉलर तक बढ़ने का अनुमान है। यह अंग्रेजी में भी पढ़े► Ministry of Ayush Signed MoU with ITDC For the Promotion of Medical Value travel in India

प्रश्न - मेरे पैर का घुटने के नीचे का हिस्सा ठंडा और सुन्न रहता है। इसका क्या कारण है? कृपया आयुर्वेदिक और घरेलू उपचार बताएँ। उत्तर - इस समस्या के होने के कई कारण हो सकते हैं, मुख्य रूप से कई बार एक ही पोजिशन में पैर लटका कर लंबे समय तक बैठे रहने से भी ऐसा हो सकता है या ठंडे कमरे अथवा ठंडे स्थान में लंबे समय तक होने से भी ऐसा होना संभव है क्योंकि इससे पैर का रक्त प्रवाह सीमित हो सकता है। यदि ऐसा सिर्फ एक बार ही हुआ है तो आपको ज्यादा चिंता करने की आवश्यकता नहीं है। लेकिन यदि ऐसा बार-बार हो रहा है तो आपको गंभीरता से इसका इलाज करवाने की जरूरत है। यदि आपका पैर लंबे समय से ठंडा है, या ठंड के साथ दर्द, झुनझुनी या सूनापन या कमजोरी है तो उस स्थिति में, यह न्यूरोपैथी या पैरिफेरल आर्टरी डिसीज जैसी स्थिति का संकेत हो सकता है। इसमें शरीर में ख़ून का संचार करने वाली रक्त वाहिकाएं (आर्टरीज) सुकड़ना आरंभ हो जाती हैं, इन आर्टरीज में फैट या कैल्शियम का जमा होना शुरू हो जाता है, जोकि ज्यादातर शारीरिक रूप से कम व्यायाम करने वाले लोगों, मोटापा से ग्रस्त, मेटाबोलिक रोगों से ग्रस्त लोगों या स्मोकिंग, अधिक शराब पीने, तंबाकू का सेवन करने वाले लोगों में सबसे अधिक होती है। इस स्थिति से बचाव के लिए सबसे बेहतर तरीका है अपने खानपान और अनियमित दिनचर्या को सही करना, यदि वजन अधिक हो तो उसको कम करने का प्रयास करना चाहिए, शराब, सिगरेट, तंबाकू, मिर्च-मसालेदार, देर से पचने वाला भोजन जैसे मैदा से बने पदार्थ मोमोज, पराठें, राजमा, छोले-भटूरे, पूड़ी आदि गरिष्ठ भोजन का पूरी तरह से निषेध करना चाहिए, अपने हाथ-पैरों को गर्म रखें इसके लिए हीटिंग पैड आदि से सिकाई कर सकते हैं, मोटे मोजे पहन सकते हैं, गुनगुने पानी में सैंधा नमक डालकर पैरों की सिकाई करने से लाभ मिलता है। आयुर्वेद में कुछ विशेष तरह की जड़ी बूटियों से बनी "पोटली" थैरपी से इस स्थिति में तेज़ी से लाभ मिलते हैं, इसके अलावा आयुर्वेद में "शिरावेध" प्रक्रिया से भी बेहद अच्छे लाभ इस बीमारी में मिलते हैं। (डॉ. अभिषेक गुप्ता, मुख्य चिकित्सा अधिकारी, निरोगस्ट्रीट)  यह भी पढ़े► पेट साफ नहीं होता है , क्या करें? 

Approximately 77 million Indians have diabetes, and it is estimated that nearly 57 percent of adults with the disease go undiagnosed. Despite how common the condition is, there are still a lot of myths around it that lead to an inadequate or incorrect understanding of diabetes and how to treat it. It's crucial to gain a thorough awareness of these little-known facts so that persons with diabetes and those who care for them can have a better understanding of the chronic illness and how to best manage their health. Hanish Gupta, Consultant Physician, and Cardiologist, at Life Aid Hospital, Delhi said, "Almost three-fourths of India's diabetes population have uncontrolled blood glucose levels, and half of them show poor blood pressure control. Further, at least one-third of them have increased cholesterol and lipids. Common reasons for these metabolic abnormalities include non-adherence to treatment, infrequent doctor visits, and lack of awareness of long-term consequences of poorly managed diabetes." Here are five common myths about diabetes de-bunked: Sugar Alone Causes Diabetes Fact: Diabetes is a complex condition related to several factors. These include being overweight or obese, leading a sedentary lifestyle, having an unhealthy diet, and more. It can also be related to genetic factors, such as a family history of diabetes. While people with diabetes are often advised to control their sugar intake, eating too much sugar alone does not cause diabetes. However, still, be mindful of your sugar consumption -- moderation is key. An overall diet high in sugar can mean higher calories, which can contribute to weight gain and consequently increase your risk of diabetes. On the whole, try to opt for low glycemic index options and foods high in fiber as well, to achieve the right balance. Diabetes can be Cured Fact: While in rare cases diabetes is reversible, in most cases, diabetes once developed, is a lifelong condition. But living with diabetes doesn't have to be scary. There are various ways to effectively manage the condition. With proper adherence to prescribed medication and dietary and lifestyle modifications, as well as monitoring of one's glucose levels, people with diabetes can live a full life. By discussing with a doctor what diabetes management approach works best in individual cases, people can achieve their target glucose range and achieve optimal health. Diabetes only Affects the Body's Blood Sugar Levels Fact: Diabetes is a chronic condition that affects how the body uses blood sugar. However, diabetes can affect more than just glucose levels. Research suggests that the condition -- especially when uncontrolled -- can cause other related complications, such as increasing the risk of problems relating to the heart, eye, kidney, nerves, or feet. This makes managing diabetes in a timely manner even more important. It is also advisable for people with diabetes to get regular health check-ups and keep an eye on their broader health, to identify and address any problems promptly. Some Types of Diabetes are milder than others Fact: While diabetes has different categories, like type-1 and type-2 and gestational (while pregnant), these cannot be defined as mild or severe. Across all types of diabetes, uncontrolled cases can lead to serious, long-lasting complications. Despite this, people with diabetes can lead healthy, better lives with proper diabetes management, regardless of the type. Diet and Lifestyle Changes Alone can Fully Manage Diabetes Fact: While lowering the intake of certain foods that raise your blood glucose and adopting a healthy fitness routine are key steps to managing diabetes, this does not mean that only these steps will be adequate for all people with diabetes to fully manage their condition. Abhijit Pednekar, Medical Affairs Director, Abbott India, commented, "Diabetes management is an ongoing process, which must be holistic and personalized. This involves adhering to dietary and lifestyle changes, prescribed medication, and regular glucose monitoring, which can collectively help individuals manage diabetes. By achieving better control over one's glucose levels, people can live healthier, fuller lives." Understanding facts about the condition, it can make the care journey less complicated. Following medical guidance and working with doctors to understand what works best for individual situations is important, and it can empower people to better manage their diabetes. (Agency) Read More► How to Take Care of Your Bone and Joint Health in Winters