Six Ways To Keep Exercising In Winter

It's crucial to take care of your eyes as well as your skin as summer approaches. Due to their sensitivity, eyes can develop a number of disorders from prolonged exposure to the sun, dust, and pollution. Numerous eye issues, including corneal burns, retinal damage, chemical conjunctivitis, and corneal infections, are known to be brought on by hot weather, excessive UV exposure, and chlorinated water. According to Dr. Vandana Jain, Regional Head - of Clinical Services, Dr. Agarwals Eye Hospital, Vashi, Mumbai, "Summer is the time when we enjoy the outdoors, but we often forget to take care of our eyes. Summers can be very challenging for our eyes, as excessive exposure to UV rays can cause cornea burns, retinal damage, and other eye problems. Also, spending too much time in air-conditioned environments can cause eye dryness, while chlorinated water in pools can lead to chemical conjunctivitis and corneal infections. Moreover, the swinging temperature during summer can cause viral and allergic conjunctivitis, leading to eye discomfort and irritation. Therefore, it's essential to take necessary precautions to protect your eyes from these potential threats during the summer. Dr. Jain suggests the following eye care tips to protect your eyes during summer: Wear Larger Sunglasses with 100 percent UV Protection: Invest in sunglasses that provide full protection against harmful UV rays. Wraparound frames are the best as they give protection even from the sides. Use Wide Brimmed Hat: In addition to sunglasses, a wide-brimmed hat will give you additional protection from the sun. Stay Hydrated: Drink at least two liters of water to prevent your skin and eyes from getting dehydrated. Apply Sunscreen Carefully: While applying sunscreen, ensure that it does not get into your eyes as it can cause discomfort. Avoid Mid-Day Sun: The sun is at its strongest between 11 a.m. to 3 p.m., and it's best to stay indoors during these hours. If you must go out, don't forget to wear sunglasses and a hat. Protect Your Eyes in the Pool: Chlorinated water can irritate your eyes. Wear swimming goggles every time you jump into the pool and wash your eyes with fresh clean water after swimming. Use Lubricating Eye Drops: The increased use of air conditioning can cause dryness in your eyes. Use preservative-free eye drops to give comfort to your eyes. Wear Protective Eye Gear: During outdoor activities, always wear protective eye gear to prevent eye injuries from flying debris. Dr. Vandana adds, "These simple eye care tips will help you enjoy summers without any eye problems. Remember, prevention is better than cure, therefore, scheduling regular eye check-ups to detect and treat eye problems early is very important. Also, people should avoid smoking, as it can increase the risk of various eye problems, including cataracts and macular degeneration. So, this summer, protect your eyes and enjoy the outdoors with caution. (Agency) Read More►What are the 8 Factors Causing You Wrinkles?

The ancient knowledge of Ayurveda has reemerged, offering a revitalizing and holistic approach to skincare in a world dominated by modern beauty products and invasive surgeries. The traditional Indian medical system known as Ayurveda understands that true beauty comes from taking care of the body from the inside out. Ayurveda offers a time-tested treatment for aged skin that values authenticity and sustainability by utilizing natural treatments and antiquated traditions. Aging skin requires care, especially natural solutions that don't let your skin give away your age. Let's explore the various herbs that help achieve a youthful glow, better known as the age-old Nani ke nuskhe: Turmeric: A Golden Treasure for Skin Enhancement This radiant spice has potent anti-inflammatory and antioxidant properties. Create a golden paste by mixing turmeric powder with honey or milk, and gently apply it to your face. Let the transformative magic unfold as the paste reduces inflammation and reveals a newfound radiance. Simply apply the turmeric-infused paste on your face and leave it on for 15-20 minutes. Rinse off the mask with warm water and unveil an improved complexion that beams with natural beauty. Aloe Vera: Nature's Soothing Elixir for Skin Known for its soothing and healing properties, aloe vera replenishes lost hydration and leaves your skin soft, supple, and glowing with vitality. Simply apply fresh aloe vera gel directly to your skin and experience its refreshing and nourishing effects. Gently massage the cool gel onto your face. Regular use of aloe vera gel can even help reduce the appearance of fine lines and wrinkles, giving you a youthful and radiant complexion. Neem: Nature's Shield for Clear and Healthy Skin Neem, within the realm of skincare, is known for its potent antibacterial and antifungal properties, making it a remarkable guardian for your skin. This extraordinary plant offers a natural solution for treating acne and combating various skin infections. Harnessing its power is as simple as creating a paste by grinding neem leaves with water and gently applying it to the affected area. Allow the paste to work its magic, leaving it on for 15-20 minutes before rinsing it off. Experience the transformative effects of neem as it revitalizes your skin, providing a natural solution for clearer and healthier skin. Sandalwood: A Fragrant Marvel for Rejuvenating Skin Sandalwood is versatile, catering to different skin types. For dry skin, create a paste with sandalwood powder, honey, and olive oil. It soothes and moisturizes skin, revealing a refreshed complexion. For oily skin, mix sandalwood powder, fuller's earth, and lemon juice. It absorbs excess oil and unclogs pores, leaving a fresh, matte finish. Apply the mask to your skin and leave it on for 10-15 minutes. After the mask has dried, rinse it and experience the transformative effects of sandalwood for radiant and balanced skin. Rosewater: A Gentle Elixir for Skincare Revitalize your skincare routine with the enchanting properties of rosewater. This gentle elixir effortlessly harmonizes with your skin, maintaining its pH balance and providing hydration. Experience its calming effect as it reduces redness and reveals a refreshed complexion. Enjoy the convenience of using rosewater as a natural makeup remover, allowing your skin to breathe freely and luxuriate in the soothing essence of roses. Let rosewater be your go-to elixir, infusing your skincare ritual with its delicate and transformative touch. Shatavari: Nourishing Elixir for Skin Health In the realm of Ayurvedic skincare, Shatavari, though not traditionally used directly on the skin, holds incredible potential to nurture your skin's health through internal consumption. Available in various forms, such as powder, capsules, or liquid extract, Shatavari is often consumed as a dietary supplement. Indulge in the timeless ritual of taking Shatavari orally, either with warm water or milk, to unlock its holistic benefits. In a world where quick fixes and instant results often dominate, Ayurveda offers a profound reminder to slow down, connect with nature, and prioritize our inner health. The Ayurvedic beauty secrets for aging skin provide a natural and sustainable path to achieving youthful, glowing skin that radiates from the inside out. It's the perfect time to incorporate the goodness of Ayurveda into our daily beauty regimes. (Dr. Kriti Soni) Read More►Stress and Ayurveda

It is common knowledge that the scorching summer heat is bad for your skin and hair. It is essential to protect it at all costs. Long-term exposure to the harsh sunlight of summer can cause weathering and oxidative damage to the scalp. This leads to hair that is dry, brittle, and stiff. While covering your head with a cap or scarf is a must when outdoors. Mihir Gadani, Co-founder, of OZiva, shares ten ways to successfully protect your hair from the burning summer heat. Do not apply too many cosmetic or colouring dyes to your hair during summer. It has been seen that coloured hair can undergo considerable changes during summer. Therefore, it is best to avoid excess chemical and chemical treatments during this time of the year. Even if you want to colour your hair during summer, it is recommended that you use organic compositions and do it for at least a couple of months before the mercury levels go off the charts. Is hair becoming too dry due to the sun? The ideal way to secure your hair from the heat of the sun is by wearing a cap or scarf. If you don't want to wear a scarf, ensure that you at least use a leave-in conditioner with SPF. If your profession comprises working outdoors, use hair products that pack enough SPF. You can also select a special hair mask or sunscreen product that is customised for your hair type. However, once you reach home make sure you wash your hair with water. Go for a rinse-out conditioner that can rejuvenate your hair by reinstating its original moisture and life. You should always choose a conditioner that compliments your hair texture and hair type. Excessive use of shampoo is detrimental to your hair. Do not apply shampoo every day as it will do more harm than good by drying up your scalp and weakening the hair. If you sweat more profusely in the scalp region and have hair that gets easily greasy, you should opt for a mild shampoo. Remember to apply the shampoo only on the scalp and not the hair or it will become dry. Who doesn't love going for an afternoon swim to cool the body during summer? But did you know that your hair can get easily damaged due to the concentrated levels of chlorine in the water and UV radiation from the sun? The best thing that you can do is make sure you apply a leave-in conditioner before and put on a swimming cap, post-swimming use a nice shampoo to reduce the damage done to the hair from the chlorinated water. Go easy on the blow dryer as it emits excess heat that can harm your hair during summer. If need be, wash your hair half an hour earlier than usual so that it has sufficient time to dry in the air. Steer clear of styling irons and curlers and allow your hair to be in its natural state. It is often the tips of your hair that sustain the highest damage during summertime heat. It is common for people to witness a lot of split ends and dry tips during this period. Therefore, this is the best time to go for that new haircut. In case you do not want to cut your hair short, you can settle for a small trim that will take care of the ends and reinvigorate your hair. Co-washing or conditioner washing is a must during the summer months. As your hair gets dirtier during summer due to the copious amounts of sweat and dirt, regular hair cleansing is imperative. During this period, merely shampooing your hair does not suffice. Make sure you wash your hair with a good quality replenishing conditioner. After wetting your hair, apply for two minutes and then rinse with soft water for the best result. If you suffer from oily hair, then regular co-washing is bound to make your hair greasy. Shifting to dry shampoos is a good option in such cases. You can also apply a little sprinkling of baby talc on your scalp and hair and then comb it out. This has to be one of the simplest yet most effective hair care tips for summertime. While practising all the above tips, make sure you follow this advice to the letter. Drink lots of fluids. The significance of keeping yourself well-hydrated during peak summer months cannot be stressed enough. Drinking sufficient water is key to good hair and skin health. You should also eat a lot of fresh seasonal fruits and green vegetables as they not only hydrate the skin but are also loaded with a number of essential vitamins and minerals. Along with maintaining a good and clean diet, you can also add plant-based biotin supplements to your routine as it supports healthy, nourished hair, skin, and nails. One thing to swear by when it comes to haircare and skincare is to invest in clean and plant-based products that will protect your hair and skin irrespective of the season. Whatever the reason for hair damage is, add products that are vegan and free of harmful chemicals like sulphates, parabens, dyes and artificial fragrances, in your daily hair care routine to get maximum results. Follow the aforementioned tips diligently and you will have very little to complain about when it comes to hair health. While these recommendations operate mostly on the external level, make sure that you power yourself internally as well by drinking lots of water and eating natural and organic foods that can keep you cool during the heat. (Agency) Read More►Shilajit's Benefits For Cardiovascular Fitness

Aloe Vera has been used as a seasonal remedy because of its healing and moisturising qualities, which make it the ideal replacement for dry skin. The skin loses moisture in the winter because of the cold air, which causes the skin to become dull and dry. In order to maintain a glow on your face during the winter, one can maintain the following recommendations to keep their skin healthy and smooth. Chemical moisturisers are only a temporary fix. They just moisten the skin's outermost layer temporarily. But this effect is transient. Aloe Liquid Soap is a strong, kind, and adaptable cleanser for the entire family that may be used to clean and retain the moisture of skin. Your skin will feel clean and refreshed after using their creamy, iridescent product. Aloe Liquid Soap combines the power of aloe with other high-quality ingredients to offer a flexible full-body cleansing experience for the whole family, whether it's on your kitchen counter or in the shower. While argan oil supplies vitamin E and natural fatty acids to condition and support healthy skin, aloe calms and softens the skin. It is safe for the entire family and gentle on skin that is sensitive. Aloe body wash is a mild, effective cleanser that also conditions the skin. Aloe Body Wash will nourish and cleanse your skin with the best of nature. With skin-conditioning ingredients and vigorous yet gentle washing, this sulphate-free product will wash away grime and leave your skin feeling soft and renewed. PH-balanced aloe body wash aids in hydration and moisture retention of the skin. Aloe Vera, a key component, promotes moisture while vitamins A, C, and E nourish and encourage healthy-looking skin, helping anti-aging. Their composition has a deep, enticing perfume of woods, amber, and a warm combination of herbs that is pleasing to everyone. You could detect a slight difference in Aloe Body Wash's distinctive tint. Ingredients like Aloe Vera, argan oil, arnica flower extract, and hydrolyzed jojoba esters, which soften skin while boosting hydration and smoothness, enable the gentle washing. (Harish Singla , CSM FLP India)