Jhau, an evergreen shrub, holds many medicinal properties in its leaves, flowers, and roots. The presence of constituents like saponins, glycosides, flavonoids, tannins, phenols, alkaloids, steroids, etc. helps in providing many beneficial properties to Jhau.
The liver-protecting properties of Jhau roots help prevent damage to liver cells due to antioxidants' presence. Gastric relief, along with the strengthening of the digestive system, is also achieved by the carminative property of Jhau. There are many flavonoids present in the Jhau providing anti-inflammatory properties to the same, which helps in reducing spleen inflammation and hepatic inflammation.
Ayurvedic studies suggest that wounds are healed properly by the external application of the Jhau shrub. Ropan and Kashaya or healing and astringent property of the Jhau also restores the inflamed tissue and strengthens the muscles. Skin damage is prevented from infections due to the antifungal and antimicrobial properties.
What are the other names for Jhau?
Jhau is known by different names in different parts of the world. Apart from these, it is also known as Tamarixdioica, Tamarixgallica, Indian Tamarisk, Jhao, Pichul, Pakke, SiruSavukku, Jhabuk, Aphalah, Bahugranthih, Jhavukah, Pichulah, Ciru-cavukku, Kotai-c-cavukku.etc.
Benefits of using Jhau in various treatments
Many studies conducted till now have shown the beneficial effects of Jhau in several ways. Be it a low-risk or high-risk disease, Jhau has been acting as a catalyst in treating these diseases. It also acts as a blessing for the treatment and ailment of many diseases and health problems like microbial infections, worm infections, liver disease, fever, and digestive problems, etc. Here are some of the wonderful uses of Jhau:-
Beneficial for liver diseases
Jhau cures liver problems as it is filled with hepatoprotective properties. Antioxidant or flavonoid content in the Jhau acts as a shield against free radicals, hence preventing liver damage.
Helps in curing fever
Antipyretic properties of Jhau roots help in curing the fever. The body temperature is lowered, and fever symptoms are relaxed with the consumption of Jhau roots powder.
Heals the wounds
Jhau is used for wound healing by applying its leave or flowers externally on the affected area. Antioxidants or terpenoids present in Jhau helps in strengthening the skin by restoring the tissues. It also increases the blood supply to the affected area for healing the wounds quickly.
Cure the bleeding gums
Jhau possesses Kashaya or astringent and Grahi or absorbent property. These properties of Jhau help in reducing the swelling and sponginess of the bleeding gums.
Treating diseases/health problems using Jhau
Below are some scientific and Ayurveda claims about the use of Jhau in curing and treating health problems:
As per the scientific study, there is a lack of evidence which proves the role of Jhau in treating kidney related issues. However, some kidney problems like renal stone formation can be managed with the diuretic property of Jhau. The increased production of urine helps in flushing out the toxins and hence cures the kidney stone issue.
Ayurveda suggests that Jhau is helpful in reducing the stone formation chances in the kidney. A kidney stone is known as Mutrashmari, which occurs due to Vata and KaphaDosha in the body. Mutral or diuretic property of Jhau helps in removing the renal stone and hence increasing the urination. The increased urination helps in flushing out the stone.
Forms of Jhau in Ayurveda with Recommended Dosage
Jhau in the Ayurvedic treatment is used in seeds, fresh leaves, powder, kwath, or sharbat form. Each of these forms of Jhau can be used to create different types of herbal tonics or can be applied externally on the affected area to treat the disorder or disease.
If you have not consulted with your doctor regarding the dosage amount for each Jhau form, you can then follow these dosage recommendations:
For Internal Consumption
JhauChurna or powder: 1-2 grams of Jhaupowder should be consumed daily for all the kidney and liver-related issues.
JhauKwath: - Take 1/4 or ½ teaspoon of Jhau powder added to 2 cups of water. Boil the contents to reduce the quantity to half. Filter the Kwath and use it once a day for bleeding gums.
Jhau powder: - Mix ¼ - 1 teaspoon of Jhau powder with rose water to make a paste. Apply the same on the affected area for 2-4 hours for quick healing of inflammation, burn or wound infections
Jhau leaves paste: - ½ - 1 teaspoon Jhau paste with rose water and honey can be used on affected area 2-3 times a day for microbial and fungal infections.
Types of Ayurvedic Care with Jhau
Jhau is available in powder form, taken from the seeds as a means to prevent or lower the risk of many diseases like skin problems and kidney-related issues.
As prescribed by your doctor, you can mix the Jhau seed powder in honey and swallow it.
You can use the Jhau powder to make Jhaukwath.
Jhau seeds or powder can be taken in the form of tea or kwath in curing ailments like liver issues, skin problems, etc.
-Boil 2 cups of water in a pan.
-Add 1-2 teaspoons of Jhau powder.
-Let it mix completely in water.
-Boil till the mixture reduces to half.
-Take 4-5 teaspoon of the same and gargle for bleeding gums
Precautionary guide while using Jhau?
Before the consumption of Jhau, it is recommended to know the precautions which should be taken for different ailments. Apart from consulting a doctor if using Jhau, below are some specific precautions are taken: -
For Pregnant Ladies
View of Ayurvedic Experts
Pregnancy calls for extra care and precautions. Hence, it is advisable to consult the doctor before consuming Jhau during pregnancy.
View of Scientific Experts
According to scientific experts, consumption of Jhau is not advisable for pregnant women. In the case of an urgent situation, it is strongly advisable to consult the doctor before consuming Jhau.
For Ladies, while Breastfeeding
View of Science Experts
According to scientific experts, the consumption of Jhau is safe for breastfeeding women. However, it is still advisable to consult the doctor before consuming Jhau if it is urgently required for any breastfeeding women.
FAQ's about Jhau
1.Is Jhau useful in gas?
Jhau leaves are useful in gastric problems. The carminative property of Jhau can help to cure gas. Carminative property help in giving relief as it reduces the accumulated gas and flatulence. It also helps in the release of gas from the alimentary canal.
2.Can Jhau reduce inflammation?
Inflammation can be reduced with the use of Jhau, especially in the liver and spleen. This occurs due to the presence of certain constituents like flavonoids and saponins in Jhau, which provides its anti-inflammatory properties. Anti-inflammatory property helps in providing relief by curing hepatic and spleen inflammation.
3.Is Jhau beneficial for fungal infections?
Jhau is beneficial for cutting fungal infections if applied externally. The antifungal property of Jhau acts as a shield against fungal growth and inhibits it too. Apply it on the affected area for curing any fungal infection.
4.Can Jhau be useful for wound healing?
Jhau is used for wound healing by applying its leave or flowers externally on the affected area. Antioxidants or terpenoids present in Jhau helps in strengthening the skin by restoringthe tissues. It also increases the blood supply to the affected area for healing the wounds quickly.
5.Can Jhau be proved beneficial for microbial infections?
All the microbial infections and fungal infections can be cured with the antimicrobial and antifungal properties of Jhau. The inhibition of microbial growth and activity can be achieved with Jhau. Apply Jhau leaves paste on the affected area to prevent infection.
Harad is a plant-based tree that can be known by multiple names such as Terminalia chebula, Haritaki, Hirdo, etc. It is very famously utilized in India and is called Harad. It has various ayurvedic benefits which can be useful for health. Harad is a herb that can be used to treat hair fall or any hair loss as it has various properties, which help manage hair growth. Harad is rich in Vitamin C, iron, copper, magnesium, and selenium, which are beneficial for hair growth as it provides nutrition to the scalp.
Moreover, the oil present in the Harad seeds can also be used to treat any gastrointestinal tract disease. Further, it provides aid in bowel movement and easy passing of stool if you suffer from chronic constipation. Take Harad powder along with water twice a day. It will help in boosting the immune system as it lowers cell damage because of its antioxidant and immunomodulatory activities.
Furthermore, if you use Harad powder, which is mixed with coconut oil in the form of a paste, it can be beneficial in the ailment of wounds as it has astringent properties in it. Harad is also helpful in protecting against any infectious mediators and helps in the prevention of skin infections. Harad extract has an important role in treating eye diseases as it has nerve tonic, which can be used on the eyelids for management of it. Along with so many explained advantages of Harad, there is some disadvantage to it also. If we consume Harad in excessive quantities, then it can lead to diarrhea. Also, if your skin type is oversensitive, then it is recommended to use Harad paste mixed with coconut oil. Otherwise, it can have serious effects on your skin.
Perquisites of Harad
Weak digestion- Harad can be beneficial in treating digestive problems as it has Deepan (appetizer) and Pachan (digestive) properties in it, which help provide a clear and healthy intestine and extraction of nutrients from food. Also, Harad contains Rechana (laxative) property, which is helpful in the prevention of constipation.
Constipation- As mentioned in the above point, Harad contains Rechana (laxative) property in it, which provides aid in the management of constipation, and if Harad is taken in the form of paste at night, it is more beneficial.
Weight loss- Harad has many other properties as well such as Deepan (appetize) and Pachan (digestive) which are beneficial for weight loss as it reduces the toxins present in the body and keeps up with the digestive system. Moreover, these will reduce the probability of gaining weight, and food will be properly digested, hence enhancing metabolism.
Cough and cold- Harad contains properties such as Kapha balancing, which helps prevent colds and coughs and keeps away the virus, which can lead to colds and coughs. For balancing Kapha present in Harad, take it with salt.
Weak immunity- Due to the Rasayana (rejuvenating) property of Harad, longevity, and the immune system are improved and keep a person from getting any illness or disease.
Skin disease- Due to Pitta balancing the property of Harad, it purified the blood and hence reduced the chances of getting any skin disease. Moreover, it also has Rasayana (rejuvenating) property, which lowers the dead skin cells in the body and helps in the development of new cells for clearing out any acne, pimples, or skin-related disease.
Arthritis- Because of the Vata balancing property of Harad, if a person is suffering from arthritis/ joint pain, consuming Harad can be beneficial in the management of joint pain as it enhances the life of tissues, bones, and muscles, which are the cause of arthritis. Taking Harad with ghee is much helpful for balancing Vata.
Alzheimer’s disease- Harad has Rasayana (rejuvenating) and Vata balancing properties, which help in providing strength to the nervous system and reduces the chances of mental illness disorders like Alzheimer's.
Acne- Due to its Ruksha (dry) and Kashaya (astringent) properties, any acne, pimple, the scar can be reduced or removed with Harad's help.
Hair fall- Harad is commonly known to be the best herb for treating hair fall. Harad has various properties in it, which is beneficial for lowering the chances of hair fall, such as Vitamin C, iron, copper, selenium, and magnesium. Also, due to the Rasayana (rejuvenating) property of Harad, hair fall can be prevented.
Skin Allergy- Harad can also be beneficial for treating many skin disorders such as skin allergy, skin rash, urticaria, etc., as it has Ropan (healing) and Rasayana (rejuvenating) property in it.
Wound- Harad acts as a quick healer when used for the ailment of any wound or bruise. Harad contains Kashaya (astringent) and Ropan (healing) properties, which reduce the probability of getting an infection or any disease, hence increasing the healing process.
Measures to be taken while using Harad
It is advisable to contact your doctor before consuming Harad while breastfeeding.
It is advisable to contact your doctor before consuming Harad during pregnancy.
Using Harad paste along with coconut oil is recommended for treating any allergies, especially those whose skin type is over-sensitive.
Usage of Harad
Have ½-1 teaspoon of Harad powder as per the special recommendation of Ritu Haritaki-
During the spring season, have Harad along with honey.
During the summer season, have Harad along with Jaggery.
During monsoon season, have Harad along with rock salt.
During the autumn season, have Harad along with sugar.
Early in the winter season, have Harad along with ginger.
During the winter season, have Harad along with long pepper.
Have 1-2 capsules of Harad.
Take it with water after having lunch or dinner.
Have 1-2 tablets of Harad.
Take it with water after having lunch or dinner.
Have 4-5 teaspoons of Harad kwatha.
Mix it with the same water quantity and take it at least two times a day after having your food.
Harad fruit paste-
Along with coconut oil, make a paste of Harad fruit powder.
Please put it on the wound or bruise for healing faster.
The ideal dosage of Harad
Harad Churna- Have ¼- ½ teaspoon of Harad Churna at least two times a day.
Harad capsule- Have 1-2 capsules of Harad at least two times a day.
Harad tablet- Have 1-2 tablets of Harad at least two times a day.
Harad powder- Have ½-1 teaspoon of Harad powder or as you require.
FAQs about Harad
How Harad is composed of? What are its chemical ingredients?
According to the scientific view, Harad consists of many chemical constituents which provide exemplify benefits. There are numerous biochemicals present in Harad, such as phenolic compounds, hydrolyzable tannins, and flavonoids, which play a great role in providing multiple benefits. Moreover, Harad also has many medical advantages, if we use Harad's fruit extract, it can be beneficial to maintain a healthy liver, spleen, and colon. Harad can also be beneficial for its good digestive tonic.
In what other forms, Harad can be bought in the market?
Harad can be bought in many forms and is easily available in the market. You can go to the nearest departmental store and have Harad in powder, capsule, or tablet form. Moreover, Harad paste can also be made using coconut oil, which can be applied to the skin.
Is there any way of storing Harad powder?
According to the scientific view, keeping Harad in a tightly sealed container and free of air is recommended. Also, keep the container in a cool or dry place, keep it away from the hot area or direct under the sun. Typically, Harad's life, which is kept in a container, is ideally 3 years, and it can be more if you keep it in the refrigerator.
Will Harad be beneficial in boosting the immune system?
According to the scientific view, yes, we can use Harad for boosting the immune system as it contains antioxidant and immunomodulatory properties, which are beneficial in strengthening the immune system. Moreover, because of Harad's strong antioxidant properties, it inherits the activity of free radicals, which further helps lower any oxidative damage to the immune system.
According to Ayurveda, yes, we can use Harad as it has Rasayana (rejuvenating) property in it, which boosts and increases the immune system's stability.
Have a 5-10 portion of Harad.
Fry it using ghee and leave it to cool.
Mix it in a grinder to make a powder.
Keep the powder in a tightly sealed container.
Have ½-1 teaspoon of the powder two times a day.
Can we use Harad in the treatment of Alzheimer's disease?
According to the scientific view, yes, Harad can help treat Alzheimer's as it has anticholinesterase, anti-inflammatory, and antioxidant properties. Anticholinesterase leads to delaying the removal of amyloid plaques, and the antioxidant property in Harad inherits the development of free radicals. This causes neurodegenerative disorders in the body, just like Alzheimer's. Moreover, it is recommended to contact a doctor or physician before consuming Harad in case of such illness.
Is Harad beneficial in the treatment of cancer?
According to the scientific view, yes, Harad can be beneficial in the management of cancer. Harad consists of phenolic compounds which inherit cell production and apoptosis (cell death). It further helps in lowering the spreading of cancer cells in the body. However, it is recommended to consult with a doctor or a physician before you consume Harad during cancer.
Can we use Harad for curing constipation and improving weak digestion?
According to the scientific view, yes, Harad can be beneficial in treating chronic constipation and acute digestive problems because it has laxative properties in it, and it helps in the management of bowel movements making a clear passage for stool. Moreover, Harad can be utilized to promote good digestion.
Can Harad be beneficial in the treatment of colds and coughs?
According to the scientific view, yes, Harad or Terminalia chebula is beneficial in treating cold and cough as it promotes the immune system, which reduces the chances of getting any infections, hence preventing cold and cough. It has antitussive (relief of cough) and antiviral activity, which provide aid in managing cold and cough.
Can we use Harad for treating arthritis?
According to the scientific view, yes, Harad can be used in the management of signs related to arthritis, such as joint pain. Harad contains anti-inflammatory and antioxidant properties, which reduce the risk of arthritis. It has chebulagic acid, which inherits the inflammatory proteins such as interleukins, which provide relief in the side effects caused due to arthritis such as swelling or pain in the joints.
Is Harad beneficial in the treatment of diabetes?
According to the scientific view, yes, Harad is beneficial in the treatment of diabetes and its management. Harad ethanolic extract manages diabetes by exciting the growth of beta cells that survive and release insulin, which helps maintain the blood sugar level.
Can appetite be benefitted from the usage of Harad?
According to the scientific view, yes, Harad can be used to manage the appetite as it enhances the digestive system. It further helps in controlling hunger, which results in weight loss. Using Harad for the management of hunger is an ancient way, and there is no proper and complete scientific explanation for Harad's role in managing appetite.
According to Ayurveda, yes, Harad helps improve hunger/ appetite as it manages the digestive system because of its Ushna (hot), pachan (digestion), and Deepan (appetizer) property, which reduces hunger. It further reduces the Agni (digestive fire) inside us and hence, aids the appetite.
Can Harad be used in managing diarrhea?
According to the scientific view, there is no complete and proper explanation of Harad's role in the management of diarrhea. Still, as per the Ayurveda and Unani system of medicine, if we consume Harad's fresh fruit, it can help manage diarrhea as it has astringent and constipating effects.
According to Ayurveda, yes, consuming fresh Harad can help manage diarrhea because it consists of Kashaya (astringent) property in it, which further helps in the improvement of continuity of motion.
Have 1-2 tablets of Harad.
Take it after lunch or dinner with water.
Have this in continuity until the symptoms are reduced.
Can Harad be beneficial for the treatment of acne?
According to the scientific view, yes, Harad can be useful in treating acne because it has antibacterial properties in it. Harad inherits the development of Staphylococcus aureus (a microorganism that causes acne), which provides aid in reducing the pain or redness caused due to acne.
Is Harad useful in the treatment of dental caries?
According to the scientific view, yes, Harad can be beneficial in the management of multiple dental problems like dental caries because it has antibacterial property in it. Harad inherits antibacterial activity, which fights against Staphylococcus aureus and Staphylococcus mutans (bacteria, which cause dental caries) and lowers the infection.
Will use the topical application of Harad helps in healing the wounds faster?
According to the scientific view, yes, if we use Harad's leaves and apply them to the wound, it can help heal the wounds or bruises quickly. There are tannins present in Harad, which contain a strong angiogenic activity and further help develop new capillaries in the wound area. Moreover, Harad can lead to slowing down the healing of wounds because it contains antibacterial properties and inherits the development of Staphylococcus aureus and Klebsiella pneumonia.
Can we use Harad for treating or reducing headaches?
According to the scientific view, there is no complete explanation of Harad's role in treating headaches.
According to Ayurveda, Harad is beneficial in treating headaches caused due to indigestion or cold/cough. It has Ushna (hot), deepan (appetizer), and Pachan (digestion) properties. Moreover, it also manages digestion and provides ease from the cold by melting the accumulated mucus.
Have ½-1 teaspoon of Harad powder.
Take it with water.
Do it daily till you feel at ease in headache.
Can dandruff be controlled or reduced by using Harad?
Yes, Harad or Harad oil is employed to manage dandruff. Dandruff is caused thanks to plant infections. Due to the presence of an acid, Harad has antifungal properties that also help manage dandruff.
Dandruff chiefly happens thanks to the associate degree imbalance of tyrannid or Kapha doshas. Harad controls and prevents the formation of dandruff due to its tyrannid and Kapha leveling properties. It helps to scale back the scalp's oiliness that also prevents the accumulation of dirt on the scalp.
1. Use Harad hair tonic frequently to manage similarly on stop additional dandruff.
Can Harad be used for treating eye disorders?
Yes, Harad is a nerve tonic and useful for eye diseases like rubor and loss of visual sense. Just in the case of rubor, its extract is applied to the eyelids.
Most of the attention issues like burning, itchiness, or redness typically happen thanks to the associated degree imbalance of tyrannid dosha. Harad is useful for eye diseases thanks to its tyrannid leveling and Chakshushya (eye tonic) properties. It helps to scale back these symptoms and provides a soothing impact on the eyes.
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London, Nov 24 (IANS) Oxford English Dictionary (OED) announced on Monday for the first time that it has chosen not to name one single word of the year, but many words for the "unprecedented" year 2020.Describing 2020 as "a year which cannot be neatly accommodated in one single word," OED said that there were too many words to sum up the events of 2020, the Xinhua news agency reported.Tracking its vast corpus of more than 11 billion words found in web-based news, blogs and other text sources, its lexicographers revealed what the dictionary described as "seismic shifts in language data and precipitous frequency rises in new coinage" over the past 12 months.Most words of the year are coronavirus-related, including coronavirus, lockdown, circuit-breaker, support bubbles, keyworkers, furlough and face masks.The report said the word "coronavirus" dates back to the 1960s and was previously "mainly used by scientific and medical specialists." But by April this year, it had become "one of the most frequently used nouns in the English language, exceeding even the usage of the word time."It said the use of the word "pandemic" has increased by more than 57,000 per cent this year.The revolution in working habits during the pandemic has also affected language, with both "remote" and "remotely" seeing more than 300 percent growth in use since March. "On mute" and "unmute" have seen 500 per cent rises since March, while the portmanteaus "workation" and "staycation" also increased drastically.Casper Grathwohl, the president of Oxford Dictionaries, said: "I've never witnessed a year in language like the one we've just had. The Oxford team was identifying hundreds of significant new words and usages as the year unfolded, dozens of which would have been a slam dunk for Word of the Year at any other time.""It's both unprecedented and a little ironic -- in a year that left us speechless, 2020 has been filled with new words unlike any other," Grathwohl added.The OED's announcement mirrored the huge impact of the Covid-19 on people from all walks of life. To bring life back to normal, countries such as Britain, China, Germany, Russia and the United States are racing against time to develop coronavirus vaccines.--IANSrs/
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