Some people believe that psoriasis is just a common cosmetic, skin problem. Many believe it is contagious, making it one of the most stigmatized of all skin conditions and cannot be managed. So, which is it?
Psoriasis occurs when one's immune system is overactive and attacks healthy skin tissue, causing inflammation and speeding up skin cell growth. As a result, the skin becomes itchy, painful and scaly, with inflamed red plaques (patches) or silvery scales. These can appear across the body, often on the scalp, knees, back or elbows. Still, many believe these patches cannot hurt them.
Shrichand G. Parasramani, Dermatologist, Anisha Clinic, Mumbai said, "Psoriasis is an autoimmune disease which can be controlled but has no cure. It can go into remission. Patients and their families have several misconceptions of the disease, such as it are infectious in nature and they have to live with it lifelong.
It affects the patient's quality of life to a large extent which increases his level of stress. Many patients are drawn towards alternative medicine such as Ayurveda or homoeopathy due to the failure of conventional therapy and at times high cost of treatment. This leads to irregularity in treatment, resulting in a flare-up of the disease or treatment failure.
However, patients must understand the importance of addressing the disease so as to avoid the progression of psoriasis and its underlying complications. They must be told that with newer treatment options patients can lead an almost near-normal life."
Here are 4 ways Psoriasis can worsen if not managed:
Inflammation: Psoriasis is a chronic autoimmune disease that causes inflammation. What's especially important to note is that even mild psoriasis can be a sign of significant inflammation in the body. This inflammation, in turn, can contribute to other associated health conditions.
Given that dermatologists are the key medical experts responsible for treating psoriasis, it is important to consult one to understand the condition and suitable and advanced treatment options such as biologics
Increased Risk of Health Complications: People living with psoriasis are at a higher risk of developing associated conditions or comorbidities. The most common of these is psoriatic arthritis which affects 30 per cent of psoriasis patients. It is a chronic and inflammatory disease of the joints, resulting in stiffness, pain, throbbing, swelling and tenderness in joints. If this is not treated, long-term joint damage can result.
People with psoriasis, particularly in more severe cases, are also more likely to have other inflammatory conditions, including heart attack, stroke, type-2 diabetes, and inflammatory bowel disease. Other related health issues can also include obesity, chronic obstructive pulmonary disease, metabolic syndrome, hypertension, kidney or liver disease uveitis, and sleep apnea.
Treatment to Prevent Flare-Ups: If unmanaged, psoriasis can lead to plaques and scales that continue to build and spread. Over time, these can become quite painful, causing severe itching. Without adequate treatment to prevent flare-ups, these can increase in severity and frequency. This can even happen to patients who begin medication but suddenly discontinue adhering to their recommended prescription.
It's important to remember that psoriasis can be treated. By adopting advanced therapies, such as biologics, the disease, as well as flare-ups, can be effectively managed.
Mental Health & Quality of Life: Another long-term effect of psoriasis is its effects on an individual's mental health and across one's overall quality of life. Physical symptoms, especially in commonly visible areas like the face or hands can lead to distress and affect one's self-esteem. Psoriasis, which is highly stigmatized, can be isolating or even affect social relationships.
It is also associated with psychological conditions, including depression and anxiety. These place an individual in a vicious cycle increased plaques can lead to anxiety or depression, and such stressors act as common triggers for a psoriasis flare.
By striving to address one's psoriasis, while also attempting to manage stress such as through counselling or lifestyle changes or community support groups individuals may begin noticing improvements in their overall health and well-being.
What Steps You Should Take
First and foremost, consult a dermatologist. Typically, psoriasis can be diagnosed with a simple physical examination with the doctor taking a look at one's skin, scalp and nails.
Once diagnosed, adopting a holistic treatment plan depending on the severity of one's psoriasis is key. If previously taking medication for psoriasis with limited effects, this responsiveness to treatment may also be used to find an approach more suited to the individual, especially considering recent advancements in psoriasis treatment.
It is important to remember to treat psoriasis as a chronic condition with longer-term implications, as opposed to one with temporary treatment solutions. The main aim of psoriasis treatment is to reduce inflammation and plaques. Currently, there are newer, advanced and innovative treatments, including biologics to safely and effectively treat and manage psoriasis. These work by blocking reactions in the body that cause psoriasis and its symptoms.
Biologics are important treatment options, particularly for people with moderate-to-severe psoriasis. While they may believe their condition cannot be improved or are distressed about other treatments failing, biologics can have life-changing impacts, especially in controlling one's symptoms. (Shrichand G. Parasramani, Dermatologist, Anisha Clinic, Mumbai)
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Rashes, dry and flaky patches of skin are some of the most prevalent skin issues during winter. As the intake of fluid decreases during the winter, dehydrated skin becomes a battleground for various skin issues. Therefore, it's essential to prepare our skin well ahead of the harsh winters. Homemade DIY treatments might work, but they are not all that helpful in solving all your winter skin problems.
Let's put a focal point on what our skin needs during winters:
In winter, we often feel that our skin does not need exfoliation because we haven't stepped out much. But, in reality, winters give rise to dead skin cells. This in turn clogs the follicles and acts as a barrier to the radiance of the skin. Therefore, exfoliate your skin twice a week to get rid of the dead skin buildup. Exfoliation also helps to boost the effectiveness of serums and moisturisers, thereby helping to maintain the perfect level of hydration.
Look for The Right Moisturizer
Beating the chilly winter air is equally as tough as escaping the summer heat. You have to find the right moisturiser that locks in the essential oils in your skin for a longer period of time. Ensure that you are applying that moisturiser twice a day. If you have extremely dry skin and hands, you can opt for an oil-based moisturiser during the winter. Water-based moisturisers are great for summer, but in winter they are not effective as they dry up your skin too often. You can select from shea butter to rich green tea and even rejuvenating fruit butters for intense hydration.
As hyaluronic acid comes with truck loads of benefits, including skin hydration, anti-wrinkle agency, healing agent, and antioxidant, skincare experts across the globe suggest that hyaluronic acid is the best way to maintain hydration during winter. It is suited for all skin types, and skin experts recommend that one should look out for hyaluronic acid-based products when their skin requires hydration. Profhilo has added a new and popular treatment that has gained popularity in recent times. It works by injecting hyaluronic acid into the skin's layers, resulting in visibly hydrated, healthy, and rejuvenated skin.
DIY Facemask for Winters
Face masks can hydrate your skin, remove the dirt and help in improving the pores of the skin. Applying honey and malai (milk cream) facemask is one of the best natural moisturising creams that you can apply on your skin to make it supple and soft. Honey helps to clear your skin off the bacteria that are responsible for the growth of pimples and acne on your face. Mix a tablespoon each of milk cream and honey in a bowl and mix them well. Apply the mixture on your face and skin and leave it for about 15 minutes before rinsing it off with lukewarm water. Pat dry your skin and see the result. (Dr. Chiranjiv Chabra, Cosmetic Dermatologist, Director Skin Alive Clinics)
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Winter has arrived, bringing with it dry, flaky skin and hair. Frizzy, lifeless, and damaged hair, as well as dry skin, cannot be blamed only on the winters. Our skin and hair are influenced by many different things, like the ultraviolet radiation from the sun or pollution, particularly pollution from cities.
One of the worst enemies of skin and hair is pollution. Established industries, car emissions, and cigarette smoking all contribute to rising pollution levels. The most harmful pollutants are particulate matter (PM), which includes PAHs (polycyclic aromatic hydrocarbons) and poisonous gases like SO2, NO2, NO, CO2 and CO2.
"The exposure to smoke, dust, toxic gas, particulate matter, nickel, lead and arsenic can lead to a condition called 'Sensitive Scalp Syndrome', which happens when this particulate matter settles on the scalp and in the hair shafts.""Pollution exposure can cause chemical damage to the hair. It leads to degrading hair protein, affects the hydrophilic hair surface niche and damages the hair cuticles."
"According to a recent research, Intense exposure to the pollutants also affects the skin, reduces the stratum corneum (outer skin layer) quality, increases the dark spots, intensity wrinkles, fine lines and affects the normal composition of natural sebum production."
"Pollution exposure, particularly PM, VOCs (volatile organic compounds) and PAHs are also known to inflame the skin, increases the oxidative stress in the skin and working synergistically with harmful sun rays, these pollutants can be one of the main reasons of skin cancer."
All these facts are enough to understand how dangerous and detrimental pollution is for our skin and hair. We need to take some proper precautions to protect our hair and skin from this natural enemy. Here's a list of some of the best pollution skincare and hair care suggestions for you today:
Skin Care Tips
Applying Broad-Spectrum Sunscreen Every Day is Important
A broad-spectrum sunscreen with the power of antioxidants is the right option for your skin to protect it from the effects of pollutants. A broad-spectrum sunscreen gives your skin a shield against UVA, UVB, and IR rays. However, the richness of antioxidants in a sunscreen provides full protection from pollution. This is why you don't apply sunscreen even a single day throughout the year.
Must Cleanse The Face After Returning The Home
We rinse our face in the morning for freshness, but in the evening cleansing, the face not only provides you with freshness but also a big relief from dust, grime, and pollutants. Select charcoal-based or active ingredients like vitamin C or retinol-based serums to deeply cleanse your skin from the particles of pollutants. Never skip this step, no matter how tired you are. For healthy skin, this step is a must.
Give Your Skin The Night Skin Repair Therapy
The other thing you need to include in your night skin care routine is a good repair face serum or cream. Retinol, vitamin C or ferulic acid-based face serums are best to repair polluted skin. These ingredients are rich in antioxidants, which help to neutralise free radicals, reduce oxidative stress and reduce pollutant-induced skin damage.
Go For A Home-Based Detox Face Pack Every Week
There is an ultimate DIY detox face pack that you will love to apply to your face, especially if you are a chocolate or coffee lover. You'll need cocoa powder and ground coffee beans for this pack.
These two ingredients contain the best antioxidants to cleanse the face. Take both ingredients in an equal quantity and add coconut oil or milk to make a fine paste. Add honey if you want to, and apply it to your face. Let it dry and rinse your face with normal water. Apply a moisturiser afterwards.
Hair Care Tips
Cover your hair with cloth or hat when outside
Whenever outside, make sure to cover your hair with a cloth or a hat, as it will hinder the direct contact of pollutants with your hair. In the winter, this may be the best option.
Don't Forget to Apply A Good Hair Serum
If you are unable to cover your hair, you must apply a hair protecting serum before going out. It forms a thin covering layer over your hair and protects it from toxic gases and other urban pollutants. The hair serum not only gives shine to the hair but also works as a protector of the hair and keeps it intact from pollution and heat.
Rinse The Hair Every Two to Three Days
Make sure to rinse your hair every 2 to 3 days, especially if you live in an area with high pollution levels. It will clear up all the dirt and pollutants from your scalp, and you can flaunt healthy, wavy, luscious hair.
Give Your Hair A Keratin Spa or Keratin Mask
Pollutants can also impact hair protein levels. To restore it, you should go to a keratin spa at home using a good hair mask. For this, you need 1 tablespoon of almond oil, 1 tablespoon of honey, and 1 egg yolk. Mix the ingredients and apply the paste on the overall scalp and hair. Keep it for about an hour and shampoo the hair.
These tips can protect you from pollution and revive your skin and hair to maintain their natural essence. Along with these, you must add antioxidant-rich foods like citrus fruits, broccoli, spinach, onions, garlic, and turmeric to revive skin and hair from the inside. (Mr. Rajesh Grover, Co-Founder, Derma Essentia)
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Baidyanath Khadiarishtha is an Ayurvedic liquid preparation that is fermented and made with the ingredients given below. It contains < 10% and > 5% self generated alcohol. Khadirarishta is one of the most effective Ayurvedic preparations that helps control acne or pimples due to its Pitta and Kapha and Shothahara (anti-inflammatory) balancing properties. It also helps in purifying the blood by eliminating toxins due to its Shodhan (detoxification) property.
Baidyanath Khadirarishta Ingredients
Ingredients that are used in the Baidyanath Khadirarishta:
98.304 l reduced to 12.288 l
Baidyanath Khadirarishta Benefits
Khadirarishta Benefits for Skin: Toxins block microchannels in the body, resulting in poor nutrition of skin tissues, leading to various skin diseases. The main indication of Khadirarishta is to eliminate these toxins, thus preventing a large number of skin diseases. He calms the skin and reduces itching in almost all types of skin diseases.
Khadirarishta Benefits for Detoxifying the Blood: Khadirarishta acts directly on the blood, detoxifies it, digests the AMA present in the blood and helps the kidneys to excrete toxins.
Khadirarishta Benefits for Heals Acne / Pimples: Stubborn pimples reach the skin, ruining our appearance and our peace of mind. Khadirarishta is very effective in curing acne. Regular use of this toner purifies the blood, reduces toxin production, regulates sebum production in the skin, and inhibits bacterial growth, ultimately preventing acne.
khadirarishta Benefits for Mechanism of Action: Khadirarishta removes toxins by stimulating digestion and elimination of waste. In addition, it stops the production of toxins and their accumulation in the intestines, which reduces the absorption of toxins in the blood.
Baidyanath Khadirarishta Side Effect
Baidyanath Khadirarishta's high dose may cause burning sensations, heartburn and gastric discomfort. And it should be avoided in pregnant and lactating ladies.
Baidyanath Khadirarishta Dosage
Baidyanath Khadirarishta Dosage is 12-24ml orally with equal amount of water after meals two times a day.
Baidyanath Khadirarishta Shelf Life
Baidyanath Khadirarishta shelf life is from the manufacturing date upto 10 years.
Baidyanath Khadirarishta Reference
1.Ayurved Sarsangrah Asav-Arista Prakran.
2. The Ayurvedic Pharmacopeia of India part-2(Formulations) Volume-2
Baidyanath Khadirarishta Research Article
1. Evaluation of Cardiovascular Activities of an Ayurvedic Preparation Khadirarishta in Rat Model https://www.researchgate.net .
Frequently Asked Questions(FAQ's)
Q. What is the dosage of Baidyanath Khadirarishta?
Ans. Baidyanath Khadirarishta Dosage is 12-24ml orally with equal amount of water after meals two times a day.
Q. Is the use of Baidyanath Khadirarishta safe for pregnant women?
Ans. Baidyanath Khadirarishta effect on pregnant women is unknown because research has not been done yet on this.
Q. What is Baidyanath Khadirarishta?
Ans. Khadirarishta is one of the most effective Ayurvedic preparations that helps control acne or pimples due to its Pitta and Kapha and Shothahara (anti-inflammatory) balancing properties. It also helps in purifying the blood by eliminating toxins due to its Shodhan (detoxification) property.
Q. Is the use of Baidyanath Khadirarishta safe during breastfeeding?
Ans. Baidyanath Khadirarishta effect on breastfeeding is unknown because research has not been done yet on this.
Q. What are the ingredients used in Baidyanath Khadirarishta?
Ans. Ingredients that are used in the Baidyanath Khadirarishta:- Sonth, Motha, Jaiphal, Chaturjat, Ajwain, Kankol, Lavang, Dhataki Jaggary etc.
Q. Can I take Baidyanath Khadirarishta with alcohol?
Ans. Baidyanath Khadirarishta effect with alcohol is unknown because research has not been done yet on this.
Q. Is Baidyanath Khadirarishta addictive or habit-forming?
Ans. No, addictive or habit-forming was not found on Baidyanath Khadirarishta.
Q. Can I take Baidyanath Khadirarishta with LukeWarm Water?
Ans. Yes, there is no harmful effect while taking Baidyanath Khadirarishta with cold or warm water or as directed by an Ayurvedic Doctor.
Q. Baidyanath Khadirarishta is effective in Detoxifying the Blood?
Ans. Yes, Baidyanath Khadirarishta is effective in Detoxifying the Blood.
Q. What is Baidyanath Khadirarishta used for?
Ans. Baidyanath Khadiarishtha is an Ayurvedic liquid preparation that is fermented and made with the ingredients given below. It contains < 10% and > 5% self generated alcohol. Khadirarishta is one of the most effective Ayurvedic preparations that helps control acne or pimples due to its Pitta and Kapha and Shothahara (anti-inflammatory) balancing properties. It also helps in purifying the blood by eliminating toxins due to its Shodhan (detoxification) property.
Read More► Baidyanath Kaharva Pishti: Benefits, Side Effects, Ingredients and Dosage
Baidyanath Kaharva Pishti (also known as Trinakantamani pishti )is an ayurvedic formulation medicine in pishti form used in the treatment for bleeding disorders due to its haemostatic properties. It is a natural ayurvedic product prescribed for menstrual disorders in women. It is beneficial in heat disorders, rectal bleeding, dysentery, diarrhoea, excessive uterine bleeding, heavy menstruation and inflammatory diseases of abdomen.
Kaharva Pishti Ingredients
Ingredients that are used in the Baidyanath Kaharva Pishti:
Kaharva (Trinkant mani) – Amber of succinite
Gulab Ark (Rose water) – Rosa centifolia
Kaharva Pishti Uses
Anthelmintic or anti-parasitic
Baidyanath Kaharva Pishti Side Effects
Yet no side effects and is safe for use but in high dose may cause headache
Baidyanath Kaharva Pishti Dosage
Baidyanath Kaharva Pishti is about 125 mg to 500 mg twice or thrice a day with anupan of other medicines.
Baidyanath Kaharva Pishti Shelf Life
Maximum up to 10 years from the date of manufacturing.
Baidyanath Kaharva Pishti Storage and Safety Information
Baidyanath Kaharva Pishti storage and safety information are:
Read the label carefully before use
Keep away from children
Use under medical supervision
Store in a cool and dry place
Frequently Asked Questions(FAQ's)
Q. What is the dosage of Baidyanath Kaharva Pishti?
Ans. Baidyanath Kaharva Pishti is about 125 mg to 500 mg twice or thrice a day with anupan of other medicines.
Q. Is the use of Baidyanath Kaharva Pishti safe for pregnant women?
Ans. Pregnant women can experience mild side effects from Baidyanath Kaharva Pishti. If you also feel the same, then discontinue it and start only on doctor advice.
Q. What is Baidyanath Kaharva Pishti?
Ans. Baidyanath Kaharva Pishti is an ayurvedic formulation medicine in pishti form used in the treatment for bleeding disorders due to its haemostatic properties.
Q. Is the use of Baidyanath Kaharva Pishti safe during breastfeeding?
Ans. Breastfeeding women can experience mild side effects from Baidyanath Kaharva Pishti. If you also feel the same, then discontinue it and start only on doctor advice.
Q. What are the ingredients used in Baidyanath Kaharva Pishti?
Ans. Ingredients that are used in the Baidyanath Kaharva Pishti:- Kaharva (Trinkant mani) – Amber of succinite, Gulab Ark (Rose water) – Rosa centifolia
Q. Can I take Baidyanath Kaharva Pishti with alcohol?
Ans. Baidyanath Kaharva Pishti effect with alcohol is unknown because research has not been done yet on this.
Q. Is Baidyanath Kaharva Pishti addictive or habit-forming?
Ans. No, addictive or habit-forming was not found on Baidyanath Kaharva Pishti.
Q. What is Baidyanath Kaharva Pishti used for?
Ans. Baidyanath Kaharva Pishti is used in the treatment for bleeding disorders due to its haemostatic properties.
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Different seasons of the year bring with them unique benefits for the mind, body and for our moods. It may be easier to wake up in the mornings during summer versus waking up in the winter which is much harder to do. When it comes to exercising, motivating yourself during cold days to get out of your cosy and comfortable bed will be a task in itself. However, for those who are aspiring to lose weight and get fitter here is some motivation for you to keep going with your exercise during the winter season.
Exercising during the winter can actually burn more calories than when you exercise in summer. Your endurance can also be increased during winter because the heart needs to work less you also sweat less making your workout more efficient.
Himalayan Siddha Grand Master Akshar shares 6 ways that you can exercise and keep up with your fitness game even during cold winter days.
Walking/ Running/ Jogging
Start your exercise routine with a brisk walk or maybe you could take a jog or run around your neighbourhood block. These are cardiovascular activities that pump up your heart rate and get you ready both mentally and physically for your upcoming workout session.
After your jog or run make sure that you spend a few minutes on stretching. Experts recommend that you stretch before and after your workout as this readies your muscles keep them safe from injury and also effectively improves your chance of getting leaner and more toned.
In yoga, Surya Namaskar also known as the sun salutation is considered to be a complete body workout. The Surya Namaskar is comprised of eight different postures that are sequenced in a 12 step flow. It starts from the right side and needs to be completed on both sides for a complete cycle. If you are a beginner you can start with 3-5 cycles and gradually increase it to 11, 21 and so on. Practising this sequence early in the morning will boost vitamin D in your body d and bring many physical as well as mental health benefits.
Pranayama is a breathing exercise that can be performed to gain many health benefits for both mind and body. During winter techniques such as Kapalbhati Pranayama and Khand Pranayama are suggested for you.
There are many meditation techniques that you can practice regularly such as Sthiti Dhyan, Swaas Dhyan, Aarambh Dhyan etc. Here is a simple and powerful meditation technique to build positivity.
Prarthana Dhyan (Prayerful Meditation)
Sit down in any comfortable posture
Join your palms in front of your chest to form Pranam Mudra
Straighten your back and close your eyes
Frame and repeat positive affirmations aloud or silently
End your workout session with complete mind-body relaxation in the form of Anandasana. Relaxing the body is as important as exercising as this gives your body the chance to rest, recover and recoup.
Formation of the Posture
Lie down in a prone position on a comfortable surface or on your yoga mat.
Close your eyes.
Let your legs relax completely and place them at a distance that is comfortably apart.
Let your ankles drop, and keep your toes are facing sideward.
Place your arms alongside your body and slightly apart. Make sure your palms are lying open to the sky and facing upwards.
Starting from your toes, bring your attention to every area of your body. Use deep breaths to lull your body into a deep state of relaxation.
Maintain awareness so you do not fall asleep in the process.
To recover from the posture, gently roll to one side (right) with your eyes closed. Slowly push the floor to come 9. up and sit in Sukhasana.
Anandasana can be done after you complete your physical practice, and when you are tired, it helps to completely relax your body. This pose requires you to concentrate, and focus on your breath. When you are in this posture, try to take deeper and faster breaths.(By N. Lothungbeni Humtsoe)
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