Do you have a strong desire for a late-night snack but you are trying to control the temptation to avoid gaining weight? Many people, due to many reasons, feel hungry again after having dinner. It can be due to work shifts, boredom, stress or if you have had a smaller or earlier dinner.
There's a lot of debate about whether or not you should eat after dinner. And, if that's okay, what are the foods to consume at that hour?
Foods that you can binge on late at night.
Berries- Berries are loaded with fibre which helps you feel full, besides they also contain magnesium, a mineral that relaxes nerves and muscles to speed faster.
Peanut Butter Sandwich- Peanut butter contains tryptophan that gets converted in the brain to melatonin to promote sleepiness. And carbohydrates like bread are needed alongside to make tryptophan more available to the brain. Hence peanut butter bread is the perfect pairing for a pre-sleep snack, and nutritious, too.
Whole-Grain Crackers- When you're hungry for something savoury and crunchy at night, then this can come in handy. Make sure they are unsalted to keep overeating at bay.
Carrot and Hummus- If you're craving something crunchy and low-calorie and filling, fresh carrots with hummus can come in handy.
Popcorn- For those who would like to eat something salty and crunchy, we would suggest they binge on popcorn. It's a high-fibre snack that will keep you full until the next meal. Leave off the butter and salt, and replace them with heart-healthy fats like olive oil or fresh herbs. In fact, three cups of air-popped popcorn contain less than 100 calories and roughly 4 grams of fibre, which will help you to feel full.
Nuts- Nuts like walnuts and almonds contain natural melatonin, protein, and magnesium, a modest handful of nuts will satiate appetite and induce sleepiness.
Roasted Grams- Roasted Grams are a crunchy nutrient-dense, low-calorie snack that's high in protein, fibre, vitamins, and minerals, which makes them a healthier alternative to salty snacks like potato chips.
Low-Fat Turmeric Milk- Milk is a rich source of important nutrients like calcium, phosphorus, vitamin B, potassium and Vitamin D. Adding turmeric to milk enables your body to relax. It gives a calming effect to the brain and gives you a perfect good night sleep.
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Our lives are packed with multiple routine activities, mainly the athletes, gym goers etc and protein intake becomes essential for sustained energy. A 2017 survey shows that 73 per cent of Indians are deficient in protein while above 90 per cent are unaware of the daily requirement of protein. "Even eating 2-3 table spoons of peanut butter can give you 35 per cent of daily recommended protein intake," suggests Anand Patel, Senior Marketing Manager, Das Foodtech Private Ltd. that offers Pintola -- a 'high protein peanut butter'. Protein today is a major part of many low-carb diets. If workout is a part of one's weight loss plan, then building and repairing of muscle post workout is equally important, he says. "Peanuts are considered a good source of protein by the Food and Drug Administration (FDA), providing 7g of high-quality, plant-based protein to your diet in just one ounce (or about 30-40 pieces)." One can add peanut butter in their morning smoothie with handful of oats or berries, to a peanut butter sandwich or healthy no bake peanut butter and muesli cookies, etc, he suggests. "Peanut butter can help in weight loss, but the key is to have it in moderation because it is extremely high in calorie count," he emphasises. "While peanut butter's macronutrient ratio fits one's low carb diet perfectly, beginners who have just started living the healthy lifestyle, should make it a priority to measure their peanut butter consumption to avoid overeating." A daily serving of peanut butter or peanut powder can have positive effects to help you toward your health goals, and can be the absolute snack for people venturing on the ketogenic journey, he concludes. <br> <br>(Puja Gupta can be contacted at [email protected])--IANS<br>pg/tb/
Cocoa Butter helps moisturize your skin, manage your hair, and is an excellent source of antioxidants. It also helps in boosting your immunity and helps to maintain a healthy heart. Dr. Geeta Grewal, Cosmetic Surgeon and beauty and wellness expert, lists down some of the best uses of cocoa butter.
1. Solution to Mouth Sores
If you are prone to have painful mouth sores or your lips develop recurring blisters, use a bit of cocoa butter to keep them moisturized and it will also reduce the chances of recurring. Apply every day and soon you can overcome this problem.
2. Attractive Brunettes
If you want to make your brunettes attractive by adding some sheen and a tint of color to the hair, a cocoa hair mask is something to try out. Mix a cup of pure aloe vera gel, 1/2 cup of pure cocoa powder and 1/4 cup of honey, 1 tablespoon of favorite conditioner (like Suave Coconut). Mix the ingredients in a bowl and you're left with a bouncy, shiny, and great smelling chocolate treatment for brunettes.
3. Helpful for Removing Stretch Mark
If your skin is having stretch marks then cocoa butter is the best way to lighten its mark. Cocoa butter is a thick genuine fat that dissolves at body temperature. Clean the stretch mark part of your skin with soap and let them dry by way of a towel. Apply sufficient amounts of cocoa butter to wrap your stretch marks. Massage the cocoa butter onto your skin in spherical movement until and unless it's soaked up. It's an easy and home treatment to overcome the stretch marks whether it is due to increasing fat or pregnancy.
4. Freedom from Frizzy Hair
You can use cocoa butter to style your hair and keep frizz away as well. Especially in winter one tends to have rough hair, to make it shiny and overcome the frozenness just rub a small amount of cocoa butter in your palms, and smooth over. You can mix a bit of coconut oil or essential oil with it to give it a scent as well.
5. Cure Skin Replenish Problems
If you have any skin-replenishing problem like burns, eczema or infection then rub a small amount of pure cocoa butter into burnt skin to overcome the bruises. Make sure it doesn't contain any alcohol, fragrances, or other additives that end up making the skin even more inflamed and sensitive. It should be pure.
6. Lighten the Scars
You can get a smooth texture to your skin as cocoa butter enters the dermis of the skin and helps to fade the scars, marks, or sunspots on the skin. It has rich anti-oxidizing properties and it is popular for effectiveness in the skincare routine. It has calming properties that have nutritional value and can be easily absorbed. Cocoa butter contains vitamin E and helps in repairing the skin.
7. Smooth Shaves
Prefer cocoa butter for the smooth and non-irritating shave. While shaving mix a bar form of cocoa butter with shave lotions that are absolutely according to your preference. Cocoa butter is good for skin especially when you are shaving in winter, skin becomes rough and dead. So, it will leave your skin incredibly smooth.
8. Heals cracked skin
If your skin is sensitive in winter then try cocoa to heal dead and peel skin. Especially the skin of hands and legs are sensitive and are cracked as it loses its moisture, apply some cocoa butter, and nourish your cracked and dry skin within a week.
9. Upgrade Immunity
As research shows that cocoa butter is helpful in boosting one's immune system. Incorporating more cocoa butter into your diet and lifestyle can also encourage hormonal balance. Some of the medical conditions in which it benefits are mood disorders, heart disease, high blood pressure, fibromyalgia, arthritis, and many more.
If you are so tired or want to unwind from a stressful day go for a long bath. Cocoa butter is an amazing addition to a warm bath. Not only will you enjoy the deep, rich scent of vanilla and chocolate, but your bath becomes a silky smooth haven from life's stress. Drop about 2 tablespoons of cocoa butter in the warm water or you can add and spice up your bath by adding your favorite oil and feel the stress melt away. The same thing can be done for foot soak to heel the dry feet.
11. Good for Heart Health
Cocoa butter reduces the risk of heart attack as it helps with fat metabolism. Recent research is disputing the previous mindset that all fats are bad but we can introduce healthy fats into our diets by adding cocoa butter in our diet. The polyphenolic component of cocoa butter is not bad for heart patients as it can be preferred in the diet.
Cocoa: Health Benefits, Uses, Dosage, and Side Effects
Shea Butter Health Benefits: Shea butter is the final product extracted from the fatty nuts of the Shea plant. Shea plants are the most common in the African regions of 'Shea belt,' but can also be cultivated in other places with special care. The scientific name of Shea plants is Vitellaria paradoxa. In India, too, some orchard owners do farm shea plants. With a highly nutritious pulp, the Shea fruit contains the highly potent kernel from which the oil is extracted to make the butter.
Shea butter is mainly popular for its cosmetic benefits, but it is also edible and used in certain traditional dishes. It is one of the luxurious elements used in skin products such as moisturizers, body washes, soaps, and lip balms. It is also used in hair care products owing to its softening properties. The olfactory quality of shea butter is intense, and thus it is used in candles and perfumes too. Shea butter is used for cooking special dishes owing to its strong flavors. It is also used in chocolate making, sometimes instead of cocoa butter too, giving it a strikingly different taste. It is also an important Ayurvedic element as it is known to treat Vata and Pitta Doshas related to hair and skin. The enrichment of Shea butter is due to its high consistency of Vitamin E and fatty acid.
The Origin of the Word Shea Butter
The English nomenclature "shea" comes from s'í, the tree's name in Bambara. It is known by other local names such as Kpakahili in Dagbani, taama in Waala, nkuto in Twi, kaɗe or kaɗanya in Hausa, Òkwùmá in Igbo language, òrí in Yoruba language, karité in the Wolof language of Senegal, or some parts of West Africa among many other.
Shea's common name is shísu (lit. "shea tree") in the Bambara language of Mali. This is the English word's actual origin, the primary pronunciation of which is /ʃiː/ (rhyming with "tea"). The same tree is called ghariti in the Wolof language of Senegal, which is the origin of the tree's French name and the butter, karité.
Historical Use of Shea Butter
The history of Shea Butter as an invaluable skincare product dates back to the times of Ancient Egypt. Queen Cleopatra was known to have always kept jars of pure, unrefined shea butter on hand. The secrets behind her eternal beauty are also credited to this same shea butter.
Shea Butter Health Benefits: Shea Butter is known as "women's gold" in Africa because it is a valuable source of income and beauty for women in Ghana. Global trade of shea butter dated back to Cleopatra's Egypt and was a popular trade item in the Middle Ages throughout West Africa and into the coastal regions. It was exported to European countries and was considered as valuable as oil. As the trade of Shea Butter spread, it's various uses began to diversify into things like soap and nasal decongestant. In India, Shea butter was not historically very popular though it is known to be used in Ayurveda treatments to cure Vati and Pitta doshas related to skin and hair.
Shea Butter Benefits:
Shea butter is considered a magical and prized plant product for its innumerable benefits. Shea butter extract is a complex fat that, in addition to many no saponifiable components, contains the following fatty acids: oleic acid, stearic acid, linoleic acid, palmitic acid, linolenic acid, and arachidic acid. Shea butter is noticeably used in the cosmetics industry for skin- and hair-related products (lip gloss, lipstick, skin moisturizer creams and emulsions, and hair conditioners for dry, flaky, and brittle hair). Soap makers and massage oil manufacturers also use it because of the same benefits, typically in small amounts because it has plenty of unsaponifiable, and higher amounts result in a softer soap with less cleaning ability. The main properties of Shea butter are anti-bacterial and anti-inflammatory and are also rich in Vitamin E.
In some African countries, shea butter is used for cooking oil for traditional dishes, as a waterproofing wax for hairdressing, for candle-making, and as an ingredient in medicinal ointments. Makers of traditional percussion instruments use it to increase wood durability (such as carved djembe shells), dried calabash gourds, and leather tuning straps.
Shea butter is also used as a base for medicinal ointments due to the isolated chemical constituents that have antimicrobial, anti-inflammatory, emollient, and humectant properties. Shea butter has been used as a sun-blocking lotion as it has the capacity to absorb ultraviolet radiation. For pharma logical purposes, shea butter is used for the management of sinusitis and relief of nasal congestion. It is also massaged into joints and other parts of the body where pain occurs due to its relaxing effects. Shea butter melts at body temperature. Proponents of its use for skin care maintain that it absorbs rapidly into the skin, acts as a "refatting" agent, and has good water-binding properties.
Treating Diseases/ Health Problems using Shea Butter
• Hay Fever
Applying Shea butter on the nostrils clears the blockage in the air passage and helps in improved breathing. This helps manage the key symptom of hay fever that causes labored breathing and congestion.
• Muscle Spasm
Muscle soreness management by shea butter is due to its anti-inflammatory properties. Certain constituents that inhibit the mediators of inflammation are present in Shea butter. The pain can be combatted by the application of shea butter in the affected area.
The pain and swelling related to arthritis can be managed due to Shea butter's anti-inflammatory properties. It fights the activity of the inflammatory protein related to arthritis.
Shea butter is filled with antioxidants, which prevent further damage of a wound by fighting against the free radicals and germs in the area. The wound contraction is catalyzed, and it also helps in the formation of collagen and new skin cells. The risk of infection is also reduced, and the healing is processed better.
• Skin Conditions
The Shea butter application can control any pain or inflammation related to skin conditions such as patchy skin, eczema, or psoriasis. The antioxidant and antibacterial property of the butter helps fight the cause and also helps with the inflammation. It also helps with dryness or itchiness. Shea butter can also be used to reduce stretch marks in pregnant women or even after delivery.
• Insect Bite
Shea butter helps in the healing of insect bites attributable to the presence of Vitamin A. It soothes the skin and promotes ameliorates the skin.
Shea butter can be used as nasal drops promoting relief from congestion and inflammation of nasal passage. It also assists in removing the mucus from the nose.
Saponins present in Shea butter lowers the cholesterol levels in the blood, inhibits cholesterol absorption in the body, and augments excretion.
The shea fruit pulp acts as a laxative and loosens stools, and promotes bowel movements helping patients with constipation feel relief.
• Hair Care
The vitamin A and E present in Shea butter protects hair from damage and promotes hair growth. An emollient property present softens and moisturizes hair. The fast absorption quality of shea butter helps fix the patch and dry scalp and coats the hair shaft, restoring moisture.
Shea butter has anti-aging properties and also helps to restore dried and wrinkled skin. It helps soften the skin and increases the cell regeneration process. Collagen synthesis is alleviated, rejuvenating the skin and contributes to keeping the skin supple and smooth, thus keeping it young.
• Sun Protection
Shea butter is an excellent sunscreen agent as it reflects some UV radiations from the sun and absorbs some, thus preventing most of the radiation from not reaching the skin. It moisturizes the skin and provides it with the nutrients it needs. It can be used daily as a sunscreen.
Forms of Shea Butter in Ayurveda with Recommended Dosage
Shea butter is available both in raw form and in an unprocessed manner. The raw form can be consumed directly or used in cooking. For external use, the dosage depends on the area applied. There is no certain dosage for shea butter, but excessive consumption is not healthy. Please consult your physician before determining any specific dosage for kids or yourself. The effects of overdosage have not to be found by science yet. In Ayurveda, Shea butter is used to mend Pitta and Vatidoshas related to skin and scalp.
Types of Ayurvedic Care with Shea Butter
Shea Butter can be consumed and applied in varied forms to help with many issues. Please consult your doctor before consuming or applying Shea butter in specified dosages to ensure you are not allergic to the nut. Let's see in which ways Shea butter can help us-
- Mix 50 g of Shea butter and six drops of coconut oil
- Make a smooth paste of the ingredient.
-Apply the paste to the affected area.
- Preserve the excess, if any, in an air-tight container.
- Mix Shea butter with Sandalwood or Lavender oil as per the requirement.
- Make a uniform paste.
- Regular application of this paste to the affected areas is recommended.
- The paste can be preserved for a long time use in an airtight container.
Dry Skin and Psoriasis
- Mix Shea Butter with Chamomile essential oil or jasmine oil
- Prepare a smooth paste.
-Regular application of the paste on the affected area.
- Paste can be preserved in a cool place in an airtight container.
Side Effects of Shea Butter
Shea butter is genuinely safe for both application and consumption. There are not many well-known side -effects, yet people with nut allergies should be really careful before use. It can cause adverse side effects such as skin reaction, breathing troubles, swelling of the tongue, or the throat's inner lining in such people. Some people do debate on the shea butter's pore-clogging properties due to its thick and dense consistency, but there is no strong proof of the same as others swear on it for clearing their acnes and leaving a clear skin. It is also safe for children and pregnant women, but at the doctor's discretion.
Precautions to be taken while using Shea Butter
Shea Butter might cause an allergic reaction in people allergic to latex. Though it is known to soothe rashes and help cure allergic skin reactions, it is advisable to consult your doctor to know about allergens before using Shea Butter. It can also be the cause of serious allergic reactions to people with nut allergies. Immediate medical attention is recommended in such cases.
Though Shea Butter consumption is safe and can be taken in food amounts during breastfeeding yet, it is advisable to avoid excessive consumption of Shea Butter. The amount can be decided after a discussion with a consultant or professional dietician or your doctor.
Minor Medicine Interaction
Shea butter may increase the risk of bleeding; thus, it is advised to consult a physician before consuming Shea butter in patients with bleeding disorders or those taking supplements or drugs that can increase the risk of bleeding or hemorrhage.
Shea Butter consumption is safe during pregnancy only when in a limited amount. It is recommended to avoid excessive consumption of Shea Butter and consult your physician before using Shea Butter during pregnancy before any complication.
1. What is the best time to use Shea Butter?
A: Shea butter can be used anytime you want. Any time of the day or anytime in the year, all-around year, you can safely use Shea butter. In the night and during winters, it can be used to moisturize. In the days and summer, it can be used as sunscreen.
2. Can I eat Shea Butter directly?
A: Shea butter can be consumed directly. It contains antioxidants and nutrients. Its also used as a cooking ingredient. It is also used in certain chocolates giving it an eccentric yet delicious taste.
3. Can Shea Butter be used before swimming?
A: Shea butter provides a protective layer to the skin, shielding the hair roots from chlorine and salt against any damage such as rashes and allergies.
4. Where can I get Shea butter?
A: Shea butter is found in the market in the raw and unprocessed form. It is also available as a beauty product and a cosmetic ingredient in many products such as moisturizers, lip balms, and hair products.
New Delhi, Feb 1 . Chicken Biryani has turned out to be the most searched Indian food globally last year, with an average of 4.56 lakh searches each month, a new study reveals.
Butter chicken, samosa, chicken tikka masala, dosa, tandoori chicken, palak paneer, naan, dal makhani, and chaat were also among the top 10 most searched dishes.
Butter chicken, a favourite Punjabi dish, was searched at an average almost four lakh times, while the samosa which is ubiquitous across North India and beyond, was searched an average of 3.9 lakh times.
Chicken tikka masala, another favourite Punjabi dish, was searched an average of 2.5 lakh times, the SEMrush study showed.
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The quintessential South Indian dish, the dosa was searched an average of 2.28 lakh times. The next five food on the list: Tandoori chicken, palak paneer, naan, dal makhani, and chaat were also much searched.
Fernando Angulo, Head of Communications, SEMrush said: "We're not very surprised by these results because the Indian diaspora living overseas has carried its culinary preferences everywhere it has settled.
As a significant number of those living overseas are Punjabi, it's unremarkable that food most associated with their culture is the most searched online. He further adds, however, "our study presents enterprising chefs living overseas and in India an opportunity because it reveals the size of the market for run of the mill and more exotic Indian foods.
Restaurateurs who are willing to break the mould have an idea of the size of the market they can expect to cater to". The study also shows that a significant global audience equates Indian food with Punjabi food. In the snacks spicy and aromatic samosa and chaat ranked among the ten most searched food online.
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People who searched for these dishes likely comprised of those familiar with North India as both foods are among the most popular snacks in that region. Palak Paneer and Dal Makhani were the only vegetarian dishes on the list. Their presence on the list indicates once again that global audiences' familiarity with Indian cuisines is skewed in favour of foods common in North India. The only bread on the list was the mighty naan, a food that can only be made well in restaurants by trained chefs.
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Health News in Hindi : नई दिल्ली| भारतीय भोजन को एक चौकाने वाला शोध सामने आया है. एक नए अध्ययन से पता चला है कि चिकन बिरयानी पिछले साल वैश्विक स्तर पर हर महीने औसतन 4.56 लाख सर्च के साथ सबसे अधिक खोजा गया भारतीय भोजन है। बटर चिकन, समोसा, चिकन टिक्का मसाला, डोसा, तंदूरी चिकन, पालक पनीर, नान, दाल मखनी और चाट भी शीर्ष 10 सबसे ज्यादा सर्च किए जाने वाले व्यंजनों में शामिल रहे।
सेमरश के शोध में यह पता चला कि एक पसंदीदा पंजाबी व्यंजन बटर चिकन औसतन चार लाख बार खोजा गया, जबकि उत्तर भारत और इससे आगे देशव्यापी समोसा औसतन 3.9 लाख बार खोजा गया। अन्य पसंदीदा पंजाबी व्यंजन चिकन टिक्का मसाला औसतन 2.5 लाख बार खोजा गया।
दक्षिण भारत के प्रसिद्ध व्यंजन डोसा को औसतन 2.28 लाख बार खोजा गया। सूची में अन्य पांच भोजन : तंदूरी चिकन, पालक पनीर, नान, दाल मखानी और चाट शामिल रहे।
ह्रदय रोग और कैंसर से बचाएगा काला गेंहूँ - शोध
सेमरश हेड ऑफ कम्युनिकेशन फर्नांडो अंगुलो ने कहा, "हमें इन परिणामों को देखकर आश्चर्य नहीं हुआ। इसका कारण यह है कि विदेशों में रहने वाले भारतीय प्रवासियों ने अपनी वरीयताओं को हर जगह पहुंचाया है। विदेशों में रह रहे लोगों में पंजाबियों की संख्या अच्छी खासी है।" उन्होंने आगे कहा, "हालांकि, हमारा अध्ययन विदेशों में और भारत में रहने वाले उद्यमी रसोइयों को प्रस्तुत करता है, क्योंकि यह अधिक विदेशी भारतीय खाद्य पदार्थो के लिए बाजार के आकार का खुलासा करता है।"
अध्ययन से यह भी पता चलता है कि एक महत्वपूर्ण वैश्विक ऑडियंस पंजाबी भोजन को भारतीय भोजन के रूप में देखती है। स्नैक्स में मसालेदार समोसा व चाट 10 सबसे अधिक खोजे गए ऑनलाइन भोजन में से एक हैं। जिन लोगों ने इन व्यंजनों की खोज की, उनमें उत्तर भारत से परिचित लोग शामिल थे, क्योंकि दोनों खाद्य पदार्थ इस क्षेत्र के सबसे लोकप्रिय स्नैक्स में से एक हैं।
केले के पत्ते के साथ दाल पकाएंगे तो रहेंगे सदा निरोग - शोध