New Delhi, July 28 (IANS) India's creator economy platform Pluc.tv announced the launch of their new show 'Attention Please'. The new show aired on Pluc.tv is an attempt to break the stigma around adolescent sexual and reproductive health.In the first episode, Nisha, a peer educator, and first-time creator has created a video on the subject. "Creating videos just brought me so much confidence in doing my work as a peer educator. I feel more young girls will be able to trust me just like their own siblings if I share such videos with them," Nisha said.Based in New Delhi she has trained over 250 people on sex education and is now using the power of mobile storytelling to reach more audiences.The show 'Attention Please' consists of 15 episodes. The first episode was telecast on July 14 and the last episode will be uploaded on September 8. New episodes of the show are released every Saturday and Wednesday on Pluc.tv. "With new episodes releasing every week, this series explores what it means to have information about sexual and reproductive health rights, how to enable more adolescents to find safe spaces, what are the current gaps and how to bridge it through peer support and community-driven conversations that normalise SRH," said Tamseel Hussain, founder and CEO of Pluc.tv.He added: "Like Nisha, there are so many people in India who have amazing stories to share but lack the resources to tell them. That's what we want to change."Pluc.tv is a start-to-finish creator economy platform where creators can produce, market, and monetise content. Launched in 2017, Pluc.TV communities comprise of 30,000-plus storytellers from 16 cities with 6,000-plus published stories in 5 languages that have reached over 400 million people worldwide.--IANSeka/kr
डाबर शिलाजीत गोल्ड कैप्सूल (Dabur Shilajit Gold) में जड़ी-बूटियों का एक अनूठा मिश्रण है, जो इसे एक प्रीमियम रिस्टोरेटिव हेल्थ टॉनिक (restorative health tonic) बनाता है जो आपके संपूर्ण स्वास्थ्य को बढ़ाता है. यौन शक्ति (Sex Power) को बढ़ाने के लिए और किसी भी तरह की यौन दुर्बलता को दूर करने के लिए भी इसका सेवन किया जाता है. इसे मुख्य रूप से पुरुषों को ध्यान में ही रखकर बनाया गया है जो उनके सेक्स लाइफ को बेहतर बनाने में मदद करता है.
शक्ति और स्टेमिना (Stemina) बढ़ाने के दृष्टिकोण से आयुर्वेदिक दवा (Ayurvedic Medicine) डाबर शिलाजीत गोल्ड का कोई जोड़ नहीं. यह शिलाजीत, सोना, केसर और अन्य महत्वपूर्ण जड़ी-बूटियों जैसे अश्वगंधा, कौंच बीज और सफेद मुसली जैसे औषधीय पौधों के अनूठे संयोजन से तैयार किया जाता है. यही वजह है कि सामान्य स्वास्थ्य के लिहाज से भी इसका सेवन लाभकारी होता है. स्वास्थ्य के दृष्टिकोण से शिलाजीत गोल्ड के महत्व को आयुर्वेद (Ayurveda) के शास्त्रों में भी रेखांकित किया गया है.
डाबर शिलाजीत गोल्ड के फायदे : Dabur Shilajit Gold Benefits in Hindi
डाबर शिलाजीत गोल्ड पुरुषों के यौन स्वास्थ्य को बेहतर बनाता है
मर्दाना कमजोरी को दूर करता है और यौन शक्ति को बढ़ाता है
पुरुषों के शुक्राणुओं की गुणवत्ता को सुधारता है
शरीर के आंतरिक बल और सामर्थ्य में वृद्धि करता है
मांसपेशियों को मजबूत बनाता है
रोग प्रतिरोधक क्षमता को मजबूत करके बीमारियों से बचाता है
डाबर शिलाजीत गोल्ड में शामिल जड़ी-बूटियाँ / घटक द्रव्य : Dabur Shilajit Gold Ingredients in Hindi
डाबर शिलाजीत गोल्ड का मुख्य घटक तत्व शिलाजीत है. इसमें शामिल मुख्य जड़ी - बूटियां और घटक द्रव्य इस तरह से है -
डाबर शिलाजीत गोल्ड की खुराक : Dabur Shilajit Gold Dose in Hindi
डाबर शिलाजीत गोल्ड की 1 कैप्सूल दिन में दो बार दूध के साथ या चिकित्सक के निर्देशानुसार लें.
डाबर शिलाजीत गोल्ड से संबंधित सुरक्षा जानकारी : Dabur Shilajit Gold Safety Information
उपयोग करने से पहले लेबल को ध्यान से पढ़ें
सलाह दी गयी खुराक से अधिक न ले
बच्चों की पहुंच से दूर रखें
सीधी धूप से दूर ठंडी, सूखी और अंधेरी जगह में स्टोर करें
फ्रिज में शिलाजीत गोल्ड को न रखे
आयुर्वेद चिकित्सक के निर्देशानुसार डाबर शिलाजीत गोल्ड का सेवन सुरक्षित होगा
खाली पेट में डाबर शिलाजीत गोल्ड के सेवन से बचे
दवा का समय निर्धारित समय पर ही प्रतिदिन ले
यदि किसी तरह की एलर्जी का अनुभव कर रहे हो तो दवा बंद करके तुरंत चिकित्सक से संपर्क करे
दवा को शराब के साथ न ले
यदि आप एक खुराक भूल जाते हैं, तो जैसे ही आपको याद आए, इसे ले लें
डाबर शिलाजीत गोल्ड से संबंधित प्रश्न : FAQ's Related to Dabur Shilajit Gold
1- क्या डाबर शिलाजीत गोल्ड का सेवन पूरी तरह से सुरक्षित है?
डाबर शिलाजीत गोल्ड का सेवन पूरी तरह से सुरक्षित है और यह शरीर के बल और सामर्थ्य को बढ़ाती है. लेकिन इसकी अधिक मात्रा के सेवन से बचना चाहिए. चिकित्सक द्वारा बताई मात्रा में ही सेवन करना चाहिए.
2- क्या डाबर शिलाजीत गोल्ड का सेवन महिलायें कर सकती हैं?
डाबर शिलाजीत गोल्ड पुरुषों की शक्ति और उनके यौन स्वास्थ्य को ध्यान में रखकर बनायी गयी है. लेकिन महिलायें भी इसका इस्तेमाल सामान्य स्वास्थ्य के दृष्टिकोण से कर सकती हैं. घुटनो के दर्द और शारीरिक कमजोरी को दूर करने में यह सक्षम है. लेकिन गर्भवती महिलाओं और स्तनपान कराने वाली महिलाओं को शिलाजीत गोल्ड के सेवन से पहले आयुर्वेद चिकित्सक की राय अवश्य लेनी चाहिए.
3- क्या डाबर शिलाजीत गोल्ड को खाने के बाद ड्राइविंग किया जा सकता है?
डाबर शिलाजीत गोल्ड को खाने के बाद किसी भी तरह उनिंदा या चक्कर आदि नहीं आते. इसलिए इसके सेवन के बाद आप ड्राइविंग या दूसरे गतिविधि वाले काम कर सकते हैं.
4- क्या डाबर शिलाजीत गोल्ड का सेवन बच्चे भी कर सकते हैं?
डाबर शिलाजीत गोल्ड का सेवन बच्चे नहीं कर सकते. यह उनके लिए नहीं है.
5- क्या डाबर शिलाजीत गोल्ड के लगातार इस्तेमाल से इसकी आदत लग जाती है?
डाबर शिलाजीत गोल्ड का इस्तेमाल यदि आयुर्वेद चिकित्सक के निर्देशानुसार की जाए तो इसकी आदत नहीं पड़ती.
6- डाबर शिलाजीत गोल्ड को दूध के साथ या पानी के साथ लेना चाहिए?
डाबर शिलाजीत गोल्ड को दूध के साथ खाने की सलाह दी जाती है. इसके बारे में अधिक जानकारी के लिए आयुर्वेद चिकित्सक से संपर्क करना चाहिए.
डाबर शिलाजीत गोल्ड की ऑनलाइन खरीद :
डाबर शिलाजीत गोल्ड
संदर्भ : References
निरोगस्ट्रीट ► शिलाजीत के फायदे और नुकसान
A man's sexual health, like any other subset of health, is linked to a whole variety of good lifestyle choices. Narratives of these subsets often create the illusion that one part can be improved, without overall improvement in these choices, an outcome of the unfortunate perception of the body as the sum of independent parts, as opposed to being one holistic system.
Suhas Misra, CEO of Misters.in, shares path at home to better sexual health involves some classic choices that go with a healthy lifestyle.
Sound Sleep and Regular Exercise
Data at Misters reveals that 31.7 per cent of people who have good sleep -- regularly more than seven hours-- have high erection confidence, while only 18 per cent of people who sleep less than five hours a night have similar confidence about their erection. Similarly 19.5 per cent of men who do not exercise regularly report ideal ejaculation experience--in terms of duration of intercourse--while 27 per cent of people who get some exercise report a similar experience, there is sufficient clinical research that establishes the causation implied here.
Therefore the ideal steps to take towards better sexual health for men are steps that are good for their overall health. The general advice, 'sleep well, and get some exercise regularly', seems to hold true for sexual health as well. Interestingly, getting some exercise itself is likely to improve the quality of sleep, so that might be the best first step. Other ways to improve sleep include eating dinner early, and cutting down on caffeine--so limiting tea, coffee or soft drink consumption.
Ayurveda is the Key to Better Sexual Health
This is one reason why Ashwagandha is often suggested for better sexual health in Ayurveda. Given its clinically studied action to reduce stress, it helps with the quality of sleep, and is probably a great addition to your daily routine. While it is not part of a regular diet, there are some great OTC formulations like Ashwagandha Pro that can be consumed regularly for both direct and indirect improvements in sexual health.
Lack of sleep, and a greater need for sleep to function well, is also often caused by a drop in free testosterone, the male hormone. It has been established that testosterone peaks in men in early adulthood, and starts declining at the rate of 1 per cent a year from around age 40. Testosterone also has a direct impact on sexual function, with very low levels being associated with a drop in libido, reduction in number of morning erections, and other such challenges which include seventeen signs of male ageing (as established from the Ageing Male Symptoms (AMS) questionnaire) that also include stress, anxiety, loss of strength, and increase in aches and joint pain.
It is no surprise that one of the other most widely used Ayurvedic ingredients to improve sexual health is Shilajit, which is known to improve free testosterone and therefore is a great option for improvement in sexual function.
Ayurveda is of course a comprehensive system, rather than a set of symptomatic treatments, and therefore any ayurvedic expert, after careful questioning will typically draw up a diet plan that includes both foods to include in, and those to exclude from, a person's diet for holistic improvement.
Yoga to Boost Sex Drive
Most Ayurvedic experts also suggest adding yoga to the regular routine for improvement in sexual function. A few Yoga asanas like Kumbhakasana (Plank Pose), Dhanurasana (Bow Pose), Uttanapadasana (Raised Leg Pose), Paschimottanasana (Seated Forward Bend), Naukasana (Boat Pose) are associated with improvement in sexual function but these should be attempted only as part of a comprehensive yoga plan, defined by an expert.
Better sexual health is often about better health!
Read More► Leading Causes Of Lifestyle Disorders
Gandhinagar, June 22 (IANS) A women activist forum, which demanded that a police complaint be filed by Monday midnight in the Jamnagar GG hospital sexual harassment incident, announced that it will stage protests against the police "inaction" from Tuesday.A female attendant at the hospital had, on last Tuesday, alleged that they were under pressure from the hospital management to have physical relations with them in order to continue working there."It will be a week since Chief Minister Vijay Rupani ordered a probe in the sexual harassment allegations by an attendant in the Jamnagar's GG hospital. Till now, we have not seen any concrete action in the case. And shockingly, the victims were cross-examined by the panel who was recording their statements, which is absolutely in violation of sexual harassment guidelines," Shetalben Sheth, the founding member of the Mahila Nyay Manch formed recently in Jamnagar told the IANS."The female attendants then complained that to us and we went there and had their true, undistorted statements recorded. Besides that, we have 15 statements from the victim attendants, male attendants and others, in a notorised format in affidavits, which we have submitted to the Superintendent of Police, the ASP and sent copies to the Chief Minister, Deputy Chief Minister, and the Home Minister. Despite the victims' clearly mentioning the culprit's name, attempts were there to shield him. Still no FIR has been lodged," she added.Sheth, along with nine others, will be staging a 'Dharna' at the Lal Bungalow area, a prominent place in the city where most of the government offices are situated, from Tuesday."We had asked for the permission for the dharna, we were denied... However, I'll be there tomorrow if complaint is not lodged by tonight," she asserted.A row erupted at the GG Hospital in Jamnagar when a female attendant made the allegations."We didn't get wages and we're being fired without any notice. The girls are under pressure to maintain physical relationships with managers and should they deny, they're shown the door," the female attendant had alleged in front of the media on Tuesday.The hospital management however, denied any such complaints reaching them.The hospital authorities had initially recruited 250 attendants before March and thereafter during Covid-19's second wave, 570 more had been recruited.These attendants were assigned to treat individuals by giving them food, water and assist the nursing staff when needed. Rupani had announced a three member committee to investigate the alleged sexual harassment in GG hospital. He had on Wednesday instructed the Jamnagar District Collector and Health Commissioner, Jaiprakash Shivhare to form the committee, comprising the Assistant Collector, the Assistant Superintendent of Police and the Dean of the Dental College, Jamnagar.--IANSamc/vd
Gandhinagar, June 16 (IANS) Gujarat Chief Minister Vijay Rupani on Wednesday ordered a probe into the sexual harassment allegations made by an attendant in the Jamnagar's designated Covid care government GG hospital and formed a three-member committee to investigate.A woman attendant on Tuesday had alleged that female attendants were being pressured by the hospital management to have physical relationship with them in order to continue their services.The Minister of State for Home Pradeepsinh Jadeja said, "The Gujarat CM had received such complaints that the female attendants were pressured to have physical relationships with their supervisors through WhatsApp chats. Such kind of sexual harassment won't be tolerated by the state government anywhere in Gujarat and those who are found to be involved in this won't be spared and dealt with the strictest action. After discussions in the cabinet meeting held today, the Gujarat Chief Minister has ordered for a three-member committee to probe this incident." The Gujarat Chief Minister on Wednesday instructed the Jamnagar district collector, Ravi Shankar and the health commissioner Jaiprakash Shivhare to form the committee which will comprise of the Assistant Collector, the Assistant Superintendent of Police and the Dean of the Medical College, Jamnagar.The row erupted at the GG Hospital in Jamnagar on Tuesday when a female attendant alleged to the media that they were sexually harassed by their managers. She alleged that they were pressured to have physical relationship with them or else were shown the door."We didn't get wages and we're being fired without any notice. The girls are pressured to maintain physical relationships with managers and should they deny they're shown the door," said the female attendant.The hospital management, however, denied having any such complaints reaching them. Dr Dharmesh Vasavda, the in-charge medical superintendent of the hospital said on Tuesday, "We never received any written complaint regarding such allegations or the type of allegations that the girl attendant is making prior going to the press. We'll ask her to submit a proper complaint prior to taking any action.""We will be submitting our report to the committee. Right now, we are carrying our inquiry on this," Ravi Shankar told the reporters on Wednesday after the formation of the committee."We had initially recruited 250 such attendants before March and thereafter during Covid-19 second wave peak, 570 more had been recruited," added Shankar.These attendants were assigned to treat individuals by giving them food, water and assist the nursing staff when needed. A majority of these attendants had been recruited post second wave of Covid-19 situation in March-April, but since the amount of coronavirus cases diminished, the hospital management began relieving them.--IANSamc/dpb
<br>Although our immune system safeguards our body from diseases and pathogens by targeting and killing invaders such as bacteria and viruses, healthy lifestyle habits such as consuming nutritious food, good sleep, sufficient hydration, and exercise are critical in enabling the immune system to function at its best.Here are few important tips that you can incorporate into your routine to help you achieve your nutritional and lifestyle goals.Start your day in a healthy way:Unarguably, it is critical to prioritise your health, especially at a time when the world is grappling with Covid-19. Knowing that the lockdown is limiting our ability to go out for a lively morning walk in the open air, indoor guided meditation in the morning will help you build your physical and mental health while at the same time energize you for the day.Keep a close eye on your nutrition intake:Covid-19 is known to have an inflammatory impact on the respiratory system. As a preventive measure, you must pivot towards nutrition-rich diets. It is advisable to plan your meals well in advance and monitor adequate water intake. While your body's immunity is the first line of defense against Covid-19, you must boost it and pay attention to proper nutrition.Go for Fruit-rich diets:Fruits can help you fight your way through minor inconveniences like colds, coughs, and infections and may aid you in resisting bigger health issues, and also help you build your immunity. Fruits loaded with vitamins, minerals, and varieties of nutrients have always been the traditional go-to immunity boosters.Stay hydrated! Stay energetic!Work from home and long working hours can make you skip your lunch or even reduce your water intake. Although you must keep a close eye on your water intake, you may also slide in few glasses of fresh healthy fruit juices in your diet. Maintaining adequate water intake ensures your body is flushing out toxins from your body at regular intervals, encouraging the body's health and vitality.Feeling stressed? Breathe!Anxiety and fear induced by Covid-19 can be overwhelming and may lead to emotional outbursts that may be unfavourable for your body. It is more important than ever to learn how to deal with stress and stay safe. Deep breathing is one of the most effective and recommended methods to reduce stress. For a healthy lifestyle and well-being, you may choose to incorporate breathing exercises for a healthier and more fulfilling life.(Inputs from Grow with Kimaye, INI Farms )(N. Lothungbeni Humtsoe can be contacted at [email protected])--IANS<br>lh/tb/