Skin problems like itchiness, dryness and flakiness can occur anytime if you're not moisturising your body enough. It is commonly observed that while many people take their skincare routine seriously, a majority of them neglect to moisturise the body. It is important to keep in mind that timing matters a lot when it comes to applying moisturisers. Therefore, knowing the appropriate time to apply body lotion is essential. Take a look at the ideal times to moisturise your body.
Moisturising the body in the morning sets your skin up to face countless irritants and environmental factors during the day. The skin is constantly exposed to harsh chemicals and pollutants when you're outside which is why using a protective and soothing moisturiser while going out is necessary. Kimirica's Five Elements Body Lotion comes with natural Aloe Vera extracts that act as a rich source of antioxidants and vitamins that helps protect your skin and provides a deep nourishing effect.
After Shower, Shaving and Washing Hands
After you take a shower, your skin has the maximum moisture and moisturisers work effectively on hydrated skin. That is why dermatologists always recommend applying moisturiser right after getting out of the shower. When applied early, moisturisers are able to trap some water that's still in the body and hydrate the body.
Shaving not only helps you to get rid of unwanted body hair but also removes the surface skin cells. To soothe any skin irritation and protect the exposed skin from dryness, apply any hydrating moisturiser that gives your skin a natural glow.
The increasing use of antibacterial soaps and hand wash takes a toll on your hand disrupting the natural skin barrier. To protect your hands from cracking and dryness, you can use the brand's Bouquet Hand Lotion that comes with a rich combination of sweet almond oil, Shea butter, grape seed extracts, Olive Oil and Jojoba Oil.
During and After Your Flights
Travelling makes your skin dryer, the reason being the low humidity and the recycled air inside. As body lotions are available in small sizes, it is advisable that you should carry your body lotion and apply it during your flight and once you land as this will help in combating the skin drying issue.
Research has shown that the skin effectively repairs itself from 10 p.m. to 11 p.m. That's why you should always make sure to moisturise your skin on or before this time. Also, it has been observed that the skin's transeepidermal water loss increases during sleep which takes away plenty of moisture from the skin. So, all these reasons make it quite clear as to why you should always moisturise your body before going to sleep.
Exfoliation is an important step in any skincare routine but applying body lotion post exfoliating is equally required. Exfoliating results in the removal of dead skin cells which makes space for a new layer of skin. Applying body lotion will help to soothe the top layer of skin and also strengthen the moisture barrier.
Workout sessions are often sweaty and tiring but preparing your skin before stepping out is very important as exercising outside often leads to dryness. Applying light-weight body lotion before your session is recommended.
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Mental illnesses in various forms have been a major health burden globally in recent years. Unhealthy lifestyles, poor eating habits and rise in work-related stress are factors that are contributing to the rising incidence of anxiety and depression. Psychotic drugs in treating anxiety and depression are effective but offer only symptomatic relief. Long-term intake of drugs often leads to dependence without preventing further illness or providing a comprehensive solution to improving mental health.
People suffering from poor mental health can reap rich and long-term benefits by adopting the ancient Indian practice of Yoga in their daily lives. Yoga helps in maintaining good mental and physical health. It harmonises our body and mind and restores our emotional balance. There is growing evidence that Yoga can have a positive impact on depression, anxiety and those who have Attention-Deficit/Hyperactivity Disorder (ADHD). When adopted as a daily practice, yoga can help calm down the mind and prevent the development of mental illnesses.
Stress is the root cause of several lifestyle diseases. Yoga adopts a scientific approach of exercising and relaxing to ease the stress of modern day living. Yoga also contributes to improving memory, sleep and even quality of life in elderly persons with mild memory impairment.
Here are some poses that help improve mental health besides providing other health benefits:
Shashankasana or Child's Pose
This asana stimulates your nervous system thereby re-energizing your whole body. This asana is basically a resting pose somehow resembling a child in fetal position. It is performed by sitting down on the knees and then bending forward so that the chest touches the thighs, and the forehead touches the ground. Stretch the arms forward. If performed with precision regularly, the performer will notice a sense of mental, physical, and emotional comfort descending upon him/her. Like most yoga asanas, this one, too, should be performed on an empty stomach or at least six hours after a meal. However, people suffering from high blood pressure and back pain should avoid this asana.
This inverted pose is one of the best yoga asanas for improving blood circulation towards the head. It helps to calm anxiety, treat depression and insomnia besides regulating blood flow. This pose can be performed by lying down flat on your back. Keep the legs together. While inhaling raise the legs, buttocks and the trunk and support the hips on the palm. The trunk is held at 45 degrees angle to the ground. Breathe normally in this position. To return, lower the legs over the head and keep the hands down while exhaling. Bring the spine and the legs down.
This yoga pose is thought to be therapeutic for people suffering from high blood pressure, asthma, sinusitis, infertility and osteoporosis. It also helps to relieve mild depression and beat insomnia as it is highly beneficial as a relaxation tool. To perform this pose, stand straight. Raise your hands from the front to above your head as you inhale slowly. Bend backwards from the upper back and maintain the position with normal breathing.
This pose is typically performed at the end of yoga routines and helps boost mental health and relaxes the body. Lie flat on your back, keeping the body straight and hands at the sides with palms facing upwards. Close your eyes and hold the position for at least five minutes. Even pregnant women can practice this asana as it will help them prevent prenatal depression, a prevalent mental disorder in women during pregnancy.
It should be noted that the above-mentioned yogic practices are to be learned in a gradual manner under the supervision of a yoga expert. Yoga enables a practitioner to expand their mental faculties and achieve a greater acceptance of self and others, which ultimately leads to calmer approach to the life.
Yoga encourages practitioners to experience an open heart. Many yogic philosophers consider the entire practice to be about metaphorically connecting to our hearts. Within the chakra system, the heart lies in the middle of the seven chakras. Asanas such as arda chakrasana (back bend), kapotasana (pigeon pose), and ustrasana (camel pose) encourage the expansion of the centre of the chest which is the location of the anahata chakra, the yogic heart centre. Visualizations and pranyams in yoga also encourage open heartedness.
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Chennai, Aug 19 (IANS) With schools in Tamil Nadu for classes IX to XII all set to reopen from September 1, the state health department has issued a standard protocol wherein all the students are to be screened within a week of reopening.The SOP also made it mandatory that all the teachers and school staff be vaccinated. The students who are eligible to take vaccines must also be inoculated, a statement from the state health department on Wednesday said.Schools have been asked to disinfect areas such as water tanks, kitchens, canteen, washrooms, libraries, laboratories and transport vehicles. Frequently touched surfaces such as desks and benches and other equipment also must be disinfected, as per standard protocol.The SOP also said that standard distance has to be maintained in classes and chair or benches have to be kept wide apart - at least 6 feet distance from each other. Temporary spaces or bigger outdoor spaces can be used for conducting classes. If weather permits classes can be held outdoor.Temporary spaces and larger rooms like laboratories and libraries, computer rooms, or auditoriums can be used to conduct classes to maintain a safe distance.Social distancing norms have to be followed in staff rooms, canteens, and other areas of the schools.Schools can be run in shifts, 50 per cent of students should be allowed to attend school every alternate day to ensure social distancing norms. The schools are not allowed to conduct functions or celebrations and strict SOPs have to be adhered to.Assemblies can be conducted in their respective classrooms, outdoor spaces, or halls under the guidance of the teachers. Signs and markings must be made in classrooms, libraries, laboratories, outside washrooms, handwashing areas, school kitchen, bus parking areas as well as entry and exit to schools.Covid appropriate behaviour must be communicated to teachers, students, parents, staff, and members of management committees through online or offline modes. Pamphlets, public announcements can be made on Covid appropriate behaviour like hand hygiene, respiratory hygiene, disinfection of frequently touched surfaces, and safe distancing.Tamil Nadu School education minister, Anbil Mahesh Poyyamozhi told IANS, "We will be taking utmost care for the health and safety of students, teachers, and staff members and all the SOPs as far as Covid is concerned have to be maintained as and when the schools reopen for students of higher classes."--IANSaal/skp/
Bengaluru, Aug 17 (IANS) The Karnataka government is all set to launch a flagship programme "Arogya Nandana" under which 1.5 crore children will be screened ahead of the third Covid wave, Minister for Health Dr K. Sudhakar announced in Bengaluru on Tuesday.Experts have expressed fears of a possible third wave of Covid-19 affecting children. Keeping in view of the projections, the state government is launching a new programme called "Arogya Nandana". The flagship programme is an attempt to reach out to all 1.5 crore children of the state."Under this scheme, all children will be undergoing health screening. The children with malnutrition, immunity issues will be identified and in coordination with the Women and Child Welfare department, we will see to it that children get necessary nutrients and food supply which will provide them immunity from Covid," Sudhakar explained.The state government, in its remaining 21 months, is intending to bring about complete change. No other government in Karnataka has recruited 4,000 doctors in a period of 4.5 months and it has been done, he added.Chief Minister Basavaraj Bommai will inaugurate the programme and plans of the project are ready. "This is CM Bommai's dream. The project has been implemented in Haveri and Udupi districts where he was district in charge minister before. The project has been extended to the whole state now. Over 1.5 crore children will be screened across the state and the government has the infrastructure to reach out to all of them," Sudhakar said.Since it is suspected that 28 lakh people who were affected with coronavirus and later recovered face the threat of being infected with Tuberculosis. The government has already launched another flagship programme to conduct tests to ascertain whether this section of people got affected with Tuberculosis, he explained."Early detection and treatment helps us to contain Tuberculosis spreading on a large scale. In the last 5 years, the infection rate has increased by 33 per cent. I call upon those who were infected with Covid and got better to take up testing voluntarily which is available freely," he said.--IANSmka/skp/
Tokyo, Aug 14 (IANS) Japan's daily Covid-19 cases topped the 20,000 mark for the first time since the onset of the pandemic early last year, while Tokyo also reported a record high number if single-day infections, according to the government.The latest figures increased the country's overall case tally to 1,087,779, while the death toll stood at 15,358.The 5,773 new infections confirmed in Tokyo on Friday is the second time the daily figure topped 5,000, reports Xinhua news agency. The new cases in Tokyo surpassed the previous high of 5,042 logged a week earlier.The number of severe cases in Tokyo also rose to a new record to 227 from the previous high of 218 logged earlier in the week. The seven-day rolling average of infections for Tokyo also increased to 4,155.7 per day, rising 8.8 per cent from the previous week.Japan's number of Covid-19 patients with severe symptoms also rose to the highest-ever 1,478 nationwide, exceeding the previous record of 1,413 recorded in late May, the Health Ministry said.The recent surge comes at the peak of the summer holiday season. Tokyo Governor Yuriko Koike has called on residents not to travel to other prefectures."We are now facing the biggest crisis since the pandemic began, which amounts to a disaster. We want to ask everyone to act to protect their own lives," Koike said in a statement on Friday.Since mid-July, severe cases of COVID-19 patients have increased rapidly across Japan.Due to the slow progress of the country's vaccination campaign, such severe cases have risen among those in their 40s and 50s mainly in Tokyo, and among patients, young generations have also been found with serious symptoms, which are defined as those with the demand of assistance by ventilators, artificial heart-lung bypass devices or treatment at intensive care units.Tokyo's healthcare system is under increasing strain, with an occupied rate of the capital's hospital beds allocated for seriously ill Covid-19 patients over 50 per cent.--IANSksk/
New Delhi, Aug 13 (IANS) A Class 12 student from Delhi has moved the Supreme Court, seeking directions to the Centre and state governments to take a time-bound decision in connection with the physical re-opening of schools and conduct of offline teaching.Petitioner Amar Prem Prakash said he is echoing the sentiments and feelings of a large body of the student community and fraternity of the country, particularly underprivileged and voiceless children. The petitioner said he is aggrieved by the "indecision and vacillation" on the part of the Centre and states/Union Territories (UTs), in the matter of re-opening of schools and resumption of physical classes with adequate safeguards. "Raising this very vital issue regarding the deprivation and ill-effects, both psychological and actual, of school children being kept away from attending their schools physically," said the plea filed through advocate Prem Prakash Mehrotra.The plea emphasised the deprivation of regular school and teaching in the congenial and academic environment of a student's education institution, is leaving an indelible mark on the psyche of student community. "A holistic and considered decision in regard to re-opening of schools will not only end the uncertainty and speculation in this regard, but also assuage the sentiment of the student community in the country," the plea said.The plea said having virtual classes and the non-reopening of the schools in the country is proving to be not only detrimental to the interests of students, but also tantamount to discrimination and unfair treatment.--IANSss/vd