Aimil Boniheal Tablet is an ayurvedic medicine that is primarily used to treat bone pain, osteoporosis, fractured bones, and joint pain. Aimil Boniheal's main ingredients are Giloy, Nirgundi, Shilajit, Black Cumin, and Safed Musli. The development of Boniheal was based on the most recent scientific research and includes plant extracts that support calcium, magnesium, vitamin D, and zinc and help to maintain healthy bones.
This unique mixture includes a rich dose of calcium from a natural source in four active forms, as well as vitamin D that is naturally formed from olives and aids in calcium absorption. Magnesium from Jahar mohra is essential for absorbing calcium and aids in bone development.
It Promotes Complete Bone Health By Providing Natural Calcium, Probone Minerals, and Phytocomponents. For shattered bones, osteoporotic bones, delayed bone growth, and bone mineral deficiency, Boniheal is a comprehensive phyto-mineral bone therapy. Superior anti-oxidants for bone health are provided by Boniheal, which activate osteoblasts, the cells that form bone.
Amazingly, it neutralises free radicals, safeguards the bones, and eventually boosts bone density. Calcium uptake & immune system performance depend on zinc from Yashad. For its potential to cure broken bones, especially in situations of fractures, the ancient plant asthishrinkhla has been utilised for centuries.
It adds supplemental pro bone minerals by providing calcium and pro-bone minerals; supplementing calcium, magnesium, boron, vitamin k, zinc, copper, silica, and omega 3, 6 and aids the achieving peak bone mass. It Enhances bone mineral density (BMD), Boniheal suspension was created scientifically based on the most recent research and contains calcium, vitamin D, magnesium, zinc, and vital plant ingredients that help to maintain normal bone health. It also prevents deteriorating changes in bones by reducing pre- and postmenopausal bone loss and supplementing with phytoestrogens that have estrogen-like actions in the bone.
Aimil Boniheal Tablet Ingredients
Nirgundi: it has major vaat shamak properties and can help with oedema decrease after an accident. it is a drug used to treat fevers that lower body temperature. It has a chemical that can prevent free radicals from oxidizing live cells. Additionally, it is effectively used to control the growth of germs.
Shilajit: It has agents that controls and reduces swelling or inflammation brought on by an accident as well as an infection. It has substances that control the free radical activity and eliminates as well as protect against oxidative stress and damage
Cumin: It has drugs that are used to treat edoema following injury. It has substances that have the ability to increase or decrease the body's immune system's molecular activity. It helps to lower the body's lipid and cholesterol levels. They are used to prevent heart conditions.
Musli Safed: It hassubstances that lessen the pain, swelling, and fever associated with an inflammatory reaction.
Asthishrinkhla (Cissus quadrangularis): The time it takes for a fracture to heal is shortened by asthishrinkhla (Cissus quadrangularis). The Boniheal herb Asthishrinkhla is in charge of remodelling the bones (Cissus quadrangularis). Ashwagandha, withaferin has anabolic effects. Osteoporotic bones are affected in anabolic ways by Boniheal. Increases osteoblastogenesis, decreases osteoclastogenesis, and promotes bone mineralization.
Ashwagandha (Withania somnifera (L.): Ashwagandha has an osteoprotective action. Ashwagandha has anti-osteoporotic properties.
Guduchi (Tinospora cardifolia (Willd.) Miers): Bones respond to guduchi (Tinospora cordifolia) in a way that oestrogen does. Prevents and stops post-menopausal bone loss with Boniheal. Guduchi's exhibit illustrates the effects of oestrogen on bones. It has substances that lessen the pain, swelling, and fever associated with an inflammatory reaction. It has agents or medications that modify immunity by acting on the immune system. It contains chemicals that either kill or stop the growth of microbiological infections.
Amla (Phyllanthus emblica L.): Amla and Asthishrinkhla, which encourages bone mineralization.
Other Ingredients are:
Godanti (Bhasam) (Selenite (CaSO4. 2H2O))
Sigru / Shobhanjan (Moringa oleifera)
Kalaunji (Nigella sativa L.)
Ghrit Kumari (Aloe vera (L.) Burm.f.)
Arjuna (Terminalia arjuna (Roxb. ex DC.)
Nirgundi (Vitex negundo)
Methi (Trigonella foenum-graecum L.)
Sunthi (Zingiber officinale)
Erand (Ricinus communis L.)
Shatavar (Asparagus racemosus
Jira (Cuminum cyminum)
Mandukparni (Centella asiatica)
Kalimirch (Piper nigrum L.)
Surajmukhi (Helianthus annuus L.)
Laksha (Laccifer lacca Kerr.)
Raal (Shorea robusta Gaertn.)
Pippali (Piper longum)
Yashtimadhu (Glycyrrhiza glabra)
Haridra (Curcuma longa L.)
Badi Ilayachi (Amomum subulatum Roxb.)
Rasna (Pluchea lanceolata)
Sudh Suhaga (Purified Borax)
Safed Musli (Asparagus adscendens)
Swaran Makshik (Bhasam) (Copper ore)
Jahar Mohara (Pisti) (Serpentine)
Shilajeet Sudh (Purified Black Bitumen)
Genhu / Wheat (Triticum aestivum)
Alsi (Linum usitatissimum Linn.)
Tagar (Valeriana jatamansi)
Aimil Boniheal Tablets Benefits
It is a special mix of four readily absorbable, active types of calcium.
It has a unique blend of vitamin D and K, pro-bone minerals, and vital minerals.
It Works in all 3 phases of fracture healing and cuts the time it takes for bones to mend by two weeks.
It supports necessary bone mineralization while increasing osteoblastogenesis and decreasing osteoclastogenesis.
It is an excellent bone health with supplements Anti-oxidants.
It enhances bone strength and slows bone loss.
It speeds up natural fracture healing- Boniheal accelerates fracture healing by having an impact on the regeneration of connective tissue with mesenchymal origin, i.e.
It speeds up Osteoblast, Fibroblast, and Chondroblast activities- It increases calcium deposition in bone matrix, which improves bone calcification and increases bone stability and strength. It successfully slows the loss of bone. Bone health is important for balancing out deficient imbalance. bio-available calcium supplements.
It increases osteoblastic activity by having an anabolic effect on precursors of osteoblasts such Runx-2 and decreasing osteoclastic activity, which in turn promotes bone production.
By enhancing the activity of alkaline phospatase, the messenger for triggering calcification, Cissus quadrangularis (Asthishrinkhla) speeds up mineralization of the organic matrix and decreases bone loss and osteoclastic activity, hence promoting bone formation. accelerating the process of bone production.
Aimil Boniheal Tablets Indications
Sluggishor slow bone growth
Low bone mineral density
Aimil Boniheal Tablets Side Effects
A list of possible side effects of the aimil boniheal tablets that may occur from all its constitutional ingredients is given below. So always consult an ayurvedic doctor before using the aimil boniheal tablet and again if you conquer any of the side effects which don't seem to be vanishing with time.
Children, and lactating mothers as well as Pregnant ladies should take this product only under medical supervision.
Aimil Boniheal Tablets Dosage
1-2 tablet 2 times a day.
Aimil Boniheal Tablets Shelf Life
Aimil Boniheal Tablets shelf life is 3 years.
Aimil Boniheal Tablets Medicine References
Kottakkal Tamra Bhasma is a miraculous classical ayurvedic mineral-based formulation used in a wide range of diseases including asthma, heart diseases, skin disorders, gastrointestinal disorders, food poisoning etc. Tamra bhasma is known to exhibit an anti-ageing action which helps in making the skin glow.
Tamra bhasma contains fine copper particles which are processed with herbal juices including aloe vera and lemon juice thus enhancing its therapeutic value. This purified copper is then added with purified Sulphur, ground well, made into thin cakes and heated in a closed container under 500-700 degrees celsius for 24 hours to obtain black-coloured Bhasma. (Copper Calx)
It is hot in potency (Ushna virya), Katu or pungent, and has Kashaya (Astringent), Amla (Sour), Madhura (Sweet) and Tikta (Bitter) properties.
It is specifically used in the treatment of Pitta and Kapha predominance diseases, skin diseases, helminthiasis, obesity, anorexia, tuberculosis, phthisis, chronic respiratory conditions, cough, cold, asthma, eye diseases, anaemia, piles, and dyspepsia. It has a scraping quality, which makes it the best ever formulation for treating high cholesterol.
Various research has shown its potency in curing cancer. Traditionally Tamra bhasma has been used in the treatment of poisoning. Tamra bhasma mainly reduces Kapha Dosha. It detoxifies Pitta Dosha. With its cholagogue action, it enhances the proper flow of Pitta Dosha. This action helps in pacifying the aggravated Pitta Dosha.
Tamra bhasma is glorified with several extraordinary healing properties. It works as an antacid that helps in curing acidity. It works as an expectorant - Helpful in clearing air passage and curing cough. It is also a mild laxative which eases bowel movement and cures constipation, piles etc.
Tamra bhasma helps in strengthening the heart muscles and also enhances heart function which makes this formulation very effective in heart diseases. It also helps in reducing total lipid count in the body and helps manage body cholesterol levels. It is classically indicated in tumours, cancer, liver diseases, anaemia, obesity, spleen and liver enlargement, hiccup, abdominal distention, and acidity with indigestion.
Tamra Bhasmam Shloka Reference
शुल्ब तुल्येन सूतेन बलिना तत्समेन च ।
तदर्घोशेन तालेन शिलया च तदर्धया ||
तदर्धं पारदादर्धे तालं, तालार्धा मनःशिला ||
विधाय कज्जलीं लक्ष्णां भिन्नकज्जलसंनिभाम् ।
यत्राध्याय विनिर्दिष्टगर्भयत्रोदरान्तरे ||
कज्जलीं ताम्रपत्राणि पर्यायेण विनिक्षिपेत् ।
प्रपचेद्यामपर्यन्तं स्वाङ्गशीतं समुद्धरेत् ॥
तत्तद्रोगहरानुपानसहितं ताम्रं द्विवल्लोन्मितं
संलीढं परिणामशूलमुदरं शूलं च पाण्डुं ज्वरम् ।
गुल्मप्लीहयकृत्क्षयाग्निसदनं मेहं च मूलामयं
दुष्टां च ग्रहणीं हरेब्रुवमिदं श्रीसोमनाथाभिधम्।।
Herbs / Components used in Kottakkal Tamra Bhasma
Shuddha Tamra (Purified Copper)
Kottakkal Tamra Bhasma Benefits
The key action of Tamra bhasma is on the liver, spleen, stomach, intestines, skin and muscles. It enhances bile secretion from the liver and gallbladder. Therefore, it boosts peristaltic movements, eases digestion and stimulates appetite. Tamra bhasma has the following healing properties.
Antacid (works only if you are suffering from acidity with indigestion)
Mild laxative (action depends upon the stimulation of bile salts from the liver and then helps in improving the peristaltic movements)
Hematogenic (enhances the formation of red blood cells)
Tamra Bhasma for Indigestion & Abdominal Distention
Tamra bhasma is a well-known remedy for most digestive disorders. It is a soothing formulation which helps in relieving acidity and heartburn. It enhances the peristaltic movements, stimulates appetite, rectifies acid production and cures abdominal distention. In digestive disorders, it is used along with amla and Mulethi.
Tamra Bhasma for Food Poisoning
In ancient times, when there was poisoning, the initial treatment protocol included vomiting and purgation and was induced to remove the remnant poison in the gut. Then, for cleansing the heart, Tamra bhasma was administered to the patient, followed by Swarna bhasma, which is administered for a longer period of time.
Tamra Bhasma for Liver Disorders
This medicine is exceptionally useful in liver disorders as it helps in the proper secretion of Bile. It also helps in enhancing the functions of the liver thereby preventing its damage. It is also beneficial in splenic enlargement as it reduces the size of the spleen by decreasing inflammation. In these disorders, it is used with Pippali and honey or with aloe vera juice.
Tamra Bhasma for Pain Associated with Gallbladder Stone
Tamra bhasma along with suitable adjuvants like bitter gourd juice is found to be effective in relieving pain associated with gallbladder stones.
Tamra Bhasma for Bleeding Disorders
Tamra Bhasma is very effective in all types of bleeding disorders. Menorrhagia is causing every woman to struggle during the menstrual cycle, whereas nasal bleeding affects people of all ages and both sexes. According to Ayurveda, all bleeding disorders are caused due to an imbalance in the vata pitta or kapha levels, all of these conditions can be treated with Tamra Bhasma.
Tamra Bhasma for Skin Disorders
Tamra bhasma with its anti-inflammatory and antimicrobial properties helps in relieving skin disorders. It helps in purifying the blood and balances the Pitta dosha in the body which is the main culprit of skin diseases and maintains the normal skin texture. It is also an excellent anti-ageing formulation and nourishes the body.
Tamra Bhasma for High Cholesterol Levels
30 mg of Tamra bhasma twice daily is proven to significantly reduce serum cholesterol and triglycerides levels.
Tamra Bhasma for Anemia
Tamra bhasma with its hematogenic properties increases the Red blood cell count. It also helps in improving immunity and prevents weakness.
Tamra Bhasma for Obesity
Tamra bhasma is an excellent fat burner which cuts down excess belly fat. It is also found beneficial in fever, eye disorders, senility and oligospermia.
Tamra Bhasma Dosage and Adjuvants
30 mg once or twice daily before food or as directed by a physician.
It is traditionally administered along with
It is used in the following diseases with adjuvants such as:
Hiccup: Lemon Juice with Pippali powder.
Irritable Bowel Syndrome with Mucus Discharge: Dried ginger and honey.
Loose Stools with Mucus Discharge: Pippali churna and amla powder or dried ginger powder with buttermilk.
Burning Sensation in The Liver: Pomegranate juice.
Loss of Appetite: Long pepper with honey or ginger juice and honey.
Constipation: Honey with wheat germ powder or barley germ powder.
Acidity with Indigestion: Jaggery or honey.
Urticaria: Turmeric, black pepper and honey or babchi seeds.
Spleen or Liver Enlargement: Long pepper and honey or punarnava powder or Punarnavarishta.
Gall Bladder Stones: Bitter gourd leaves juice.
Tamra Bhasma Shelf Life
5 years from the date of manufacturing. Once the bottle is opened consume it within 3-4 months.
Tamra Bhasma Side Effects
There are no known side effects for Thamra Bhasma. However, It is better to avoid this medicine in children and pregnant and lactating mothers. Take this medicine only in the prescribed dosage for a short time period only.
Overdose may cause poisonous side effects such as:
High blood pressure
It is highly recommended to avoid Tamra bhasma in the following diseases.
Heavy menstrual bleeding
Excessive uterine bleeding
Kidney (renal) failure or kidney impairment
Diarrhoea without mucus discharge
As Tamra bhasma is the source of copper it can interact with a drug called penicillamine, which is used in the management of rheumatoid arthritis and Wilson’s disease. This can reduce the effectiveness and absorption of penicillamine. So, it is better to avoid consuming both drugs together.
Tamra Bhasma Storage and Safety Information
Store in a cool and dark place
Protect from direct sunlight
Tighten the cap once opened
Read the label carefully before use
Do not exceed recommended Dosage
Keep out of reach of children
Tamra Bhasma Frequently Asked Questions (FAQs)
Q. Should I avoid allopathic medicine while taking Tamra Bhasma?
Ans. No, not mandatory as Allopathic medicines do not react with ayurvedic medicine. Consult your ayurveda doctor for further specifications.
Q. Is Tamra Bhasma available as an over-the-counter drug?
Ans. Yes, Tamra Bhasma is an ayurvedic medicine that can be purchased without a doctor's prescription.
Q. What is the source of this medicine?
Ans. It is a mineral preparation.
Q. Does the mineral content of Thamra Bhasma cause any harm to the liver?
Ans. No, as the ingredients are used in small dosages and are purified so it doesn't cause any harm to the liver.
Q. Is Thamra Bhasma used for weight gain or increasing appetite?
Ans. It is used for increasing appetite.
Q. Does daily consumption of Tamra Bhasma cause any harm to the body?
Ans. No, Thamra Bhasma is a completely natural and safe medicine without any harmful effects on your body. However, consume it as per the doctor's advice.
Q. Should I avoid certain food items while consuming Tamra Bhasma?
Ans. No, Thamra Bhasma does not react to any food items. However, consult your physician for a better effect. It is better to avoid hot, spicy and salty foods while consuming Tamra Bhasma.
Q. Does it cause sedation?
Ans. No, it doesn't cause sedation.
Q. Can I take Tamra Bhasma with alcohol?
Ans. No, do not consume Tamra Bhasma with alcohol as it can cause drowsiness.
Q. Does Tamra Bhasma cause addiction?
Ans. No, Tamra Bhasma is not addictive.
Q. Can I consume Tamra Bhasma during pregnancy?
Ans. It is better to avoid Tamra Bhasma during pregnancy and the lactation period.
Q. Is it safe for children under 5 years?
Ans. Children under the age of 5 years are not recommended to take Tamra bhasma.
Tamra Bhasmam References
New Delhi, Jan 29 (IANSlife) As much as the sun is fiery and all about passion and high-octane energy, the moon on the opposite side is cooling, calming, and very creative in nature. Ardha Chandrasana as the name says particularly this posture brings serenity, and tranquility to the moon. It brings the shine and hue of light from within. Lunar energy helps you develop empathy, compassion, creativity, and connect with hearts. Talents are the sign of representation of moon subtleties and grace.
The push and pulls of life stretch people to sit for late hours at work, till the sun rises. Long hours of sitting continuously lead to tight gluteus, quads, and hamstrings muscles. Ardha Chandrasana also known as Half Moon pose is a perfect posture for those.
Because every asana is about geometry, our inner geometry corresponds to the geometry of the outside world, the Universe. This must also be flawless in terms of symmetry. So, when it comes to angles, make sure that you have deep relaxation in your body and mind and achieve the appropriate posture with the right alignment of your palms to shoulders and hands above, the leg that is down absolutely stable and deeply anchored for you to get anchored in your own self as well. The beauty of Ardha Chandrasana is the combination of being anchored and soaring in this posture.
It's standing and a challenging posture.
Like the moon goes through phases to reach the full moon. To achieve the perfect posture we also need to practice preparatory postures. Make sure your sensibilities, your senses, and your awareness are all conjured up together, and with absolute grace and softness of being you hold this posture and don't use aggression anywhere, because aggression doesn't allow you to balance, it will tip the balance. It may also cause injuries. So, one needs to warm up well before getting into the actual pose. You can do compound movements or any individual muscle group movements for warm-ups with gentle breath in and out, stretching every body part, especially your shoulders, back, lower back, gluteus, and hamstrings which are going to play in this posture.
How to Do:
Stand with Legs apart, Bend in Trikonasana, Breathe in slowly raise your leg up and try to balance on one foot and one arm. Try holding as much as comfortable. Repeat on another side. Focusing your attention on the upward movement of the hand and the alignment, being perpendicular to the ground is so important that leads to stability of the mind which we call "Sthirtha" in Yoga.
Strengthening Core Muscles: Strengthening your core muscles translates into strengthening confidence.
Improves Body Balance: Practicing it on both sides keeps you well co-ordinate and deeply anchored into your being and mentally stable. Ardha Chandrasana in particular also helps you to bring equanimity to the fore, calmness, and serenity, once again Chandra representing the moon is all about coolness being collected, getting integrated, and balanced.
Strengthens Your Legs: When you strengthen your legs, it helps to maintain your energy throughout the day precisive with clarity.
Good Body Stretch: Stretching on other hand expands spaces on your own being and helps you move your fluids and air-ether element better. When an air-ether element is stable your movement and mental state also become stable.
Cellular Regeneration: When done together, all kinds of stretches and bends contract most of our toxins in organs. When we stretch fresh nutrients and oxygen-laden blood gets into our organs. So, rejuvenating our organs and cellular regeneration is very good.
Holding postures for an extended time helps us improve concentration, focus, determination, and Sankalp. With Sankalp, we can achieve anything.
All Yoga postures translate into a stable, strong, confident personality. People who master Ardha Chandrasana are disciplined, they are very focused, determined, and most important they are visionary people. (Dr. Mickey Mehta is a Global leading holistic health guru/corporate life)
Read more►5 Healthy Ingredients for Fitness Enthusiasts
Aloe Vera has been used as a seasonal remedy because of its healing and moisturising qualities, which make it the ideal replacement for dry skin. The skin loses moisture in the winter because of the cold air, which causes the skin to become dull and dry. In order to maintain a glow on your face during the winter, one can maintain the following recommendations to keep their skin healthy and smooth.
Chemical moisturisers are only a temporary fix. They just moisten the skin's outermost layer temporarily. But this effect is transient. Aloe Liquid Soap is a strong, kind, and adaptable cleanser for the entire family that may be used to clean and retain the moisture of skin. Your skin will feel clean and refreshed after using their creamy, iridescent product. Aloe Liquid Soap combines the power of aloe with other high-quality ingredients to offer a flexible full-body cleansing experience for the whole family, whether it's on your kitchen counter or in the shower. While argan oil supplies vitamin E and natural fatty acids to condition and support healthy skin, aloe calms and softens the skin. It is safe for the entire family and gentle on skin that is sensitive.
Aloe body wash is a mild, effective cleanser that also conditions the skin. Aloe Body Wash will nourish and cleanse your skin with the best of nature. With skin-conditioning ingredients and vigorous yet gentle washing, this sulphate-free product will wash away grime and leave your skin feeling soft and renewed.
PH-balanced aloe body wash aids in hydration and moisture retention of the skin. Aloe Vera, a key component, promotes moisture while vitamins A, C, and E nourish and encourage healthy-looking skin, helping anti-aging. Their composition has a deep, enticing perfume of woods, amber, and a warm combination of herbs that is pleasing to everyone. You could detect a slight difference in Aloe Body Wash's distinctive tint. Ingredients like Aloe Vera, argan oil, arnica flower extract, and hydrolyzed jojoba esters, which soften skin while boosting hydration and smoothness, enable the gentle washing. (Harish Singla , CSM FLP India)
Vitamin C is a very important vitamin that plays a number of roles in the human body. Packed with a wide range of impressive health benefits, the water-soluble vitamin is present in numerous fruits and vegetables such as oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.
Nutritionists recommend a daily Vitamin C intake of 75 mg for women and around 100 mg for men. Although it's generally suggested that one should meet their vitamin C requirement from the food one eats, a number of people switch to supplements to address their nutritional needs. Before you consume any type of Vitamin C supplements, it is essential to consult a medical practitioner to avoid any discrepancies.
Here are some highly significant medically-tested advantages of consuming vitamin C:
Vitamin C is necessary for collagen synthesis. As we know, Collagen is an integral structural component of connective tissue, blood vessels, tendons, ligaments, cartilage, gums, skin, teeth, and bones. It helps in maintaining the skin natural elasticity to render a younger-looking skin and reduce skin-sagging.
Vitamin C also assays a cardinal role in the synthesis of the neurotransmitter, 'norepinephrine' which is crucial for optimal brain functioning and impacts mood sensations.
Vitamin C also has a critical role in enhancing the body's immune function, which can get hindered on account of nutritional scarcity.
Vitamin C is also an extremely efficient antioxidant. Even in small traces, vitamin C aids in safeguarding various essential molecules in the body like proteins, lipids, carbohydrates, and nucleic acids (DNA and RNA) from damage by free radicals. The free radicals damage can be produced during routine metabolism as well as through contact with various toxins and air pollutants i.e. smoking.
It has also been ascertained that vitamin C can also restore other antioxidants like vitamin E. The European Food Safety Authority (EFSA), which extends scientific recommendations to facilitate medical policymakers, has corroborated the following health benefits that come with the regular dietary intake of vitamin C in one's diet:
It assists in safeguarding essential cell constituents from the damage caused by free radicals.
It improves the rate of collagen formation and assists in the normal functioning of blood vessels, skin, bones, cartilage, gums, and teeth.
It further helps in increasing the rate of non-heme iron (found in plant-based foods) absorption.
It also regulates the standard operation of the nervous system.
Vitamin C also proves instrumental in bolstering the body's natural immunity.
It also assists in preserving the routine functions of the immune system both before and after an intense physical workout.
It also supports the redevelopment process of the abridged form of vitamin E.
Furthermore, it also aids in curtailing tiredness and fatigue levels in the body.
Having understood the importance of Vitamin C in our lives, we must strive to include Vitamin C in our everyday diet to ensure the proper functioning of the body and enjoy healthy disease-free living. If you are unable to receive the prescribed amount of Vitamin C from your conventional diet, you can also resort to using over-the-counter and safe-to-use Vitamin C supplements. However, it is prudent to consult a doctor or a nutritionist before consuming any form of supplements. (Shikha Dwivedi is an Msc. clinical nutrition and dietetics and in-house nutritionist of OZiva)
Honey is a wonderful substance that does wonders on your skin. Honey is usually an excellent suggestion for skin care. Effective beauty treatments can be created by combining natural components that can be found in your home. Here are some tips from Harish Singla, Customer Service Manager (CSM), Forever Living Products India, for soft skin.
Milk and Honey
Take 2-3 tablespoons of raw milk and an equal quantity of raw honey. We should be combined in a dish. Apply this mixture in your face and neck and Use your fingers to gently massage. keep for 15-20 minutes. Use water to remove it, and then repeat this alternative day for best result.
Yogurt and Honey
Take half tablespoon of raw honey to one tablespoon of fresh yogurt mixed everything, then massage your face and neck for a few minutes. Do this 10-15 minutes, then wash it off with water. Apply this face pack 2-3 days. This is specially for dry skin.
Honey and Lemon Face Pack
Take a bowl mix tablespoon of raw honey and 1 teaspoon of squeezed lemon juice. Apply this on your face and neck. Keep this for 15-20 mints. Wash it off with luke water and moisturize your face and neck.
Honey, Aloe Vera and Cinnamon Face Mask
Take a bowl mix 2 tablespoons of raw honey, 1 tablespoon of aloe vera, and 1/4th tablespoon of ground cinnamon. Mix it well. Apply this natural mask on your face and neck. Let it rest for 5-10 minutes. Wash your face with lukewarm water. Moisturize your face gently.
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