To make regulators and manufacturers conversant with practical aspects of enforcement and manufacturing issues of Ayurveda, Siddha, Unani and Homeopathy (ASU&H) drugs, the Ministry of Ayush organised a two-day training programme on Thursday.
This is the first of the five training sessions to be organised by the drug policy section of the ministry, over a period three months.
Held at Regional Ayurveda Research Institute, Mandi, Himachal Pradesh for the northern zone, the training session was attended by 40 delegates from Himachal Pradesh, Uttarakhand, Punjab, Chandigarh, Ladakh, Jammu and Kashmir and Haryana.
The programme covers existing regulatory provisions, GMP, WHO-GMP, DTL, testing of ASU&H drugs, schemes for Industry and State drug control framework. It’s a two way interactive programme where the centre, state and stakeholders meet for hand holding and encouragement of the work being done with the target of quality AYUSH medicines.
According to ministry officials, the purpose of the training session is to bring the clarity about the regulations among the ASU&H drug regulators and ASU&H drug industry personnel at a common platform. Each State/UT amongst the AYUSH Drug Regulators, Industry personnel and other stakeholders nominate their representatives to attend the training session.
The training sessions are being organised by the drug policy section of the Ministry in collaboration with Central Council for Research in Ayurvedic Sciences and various National Institutes.
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New York- Covid-19 infection during pregnancy leads to distinct immune changes in mothers and babies, according to a study.
The researchers found that Covid-19 dysregulates maternal immune response, with different immune signatures between mothers with asymptomatic and severe disease.
"We know that pregnancy increases maternal risk for Covid-19, but relatively little is known about the long-term consequences of in-utero exposure for infants," said Jae Jung, Director of the Cleveland Clinic Global Center for Pathogen & Human Health Research.
The study highlights "how important it will be for long-term follow-up after pregnancy to catch and hopefully prevent any unforeseen long-term health conditions related to prenatal infection,"Jung added.
For the study, published in the journal Cell Reports Medicine, the team involved 93 mothers with Covid-19 and 45 of their infant children who were exposed to SARS-CoV-2, the virus that causes Covid-19.
The research team studied immune profiles for more than 1,400 cytokines and other inflammatory proteins collected from peripheral and cord blood samples.
The researchers compared maternal blood specimens collected close to the initial detection of SARS-CoV-2 and at different time points throughout pregnancy and delivery.
They found that compared to mild or moderate disease, pregnant women with severe Covid-19 exhibited significantly more inflammation and elevated levels of a protein called IFNL1 (interferon lambda 1) and the receptor it binds with, IFNLR1, which plays a critical role in protecting against viruses.
"This increase in interferon lambda signaling may help explain why we see relatively little direct transmission of Covid-19 between mother and baby during the period right before or after birth -- what we call vertical transmission," explained Suan-Sin (Jolin) Foo, a research associate in Dr. Jung's lab and co-first author on the paper.
Despite the lack of evidence for robust vertical transmission, the researchers found that SARS-CoV-2 infection alters maternal immunity at delivery and that gestational SARS-CoV-2 exposure alters infant immunity at birth.
At delivery, the women exhibited dysregulated levels of several cytokines that are associated with pregnancy complications, including MMP7, MDK, ESM1, BGN and CD209.
Among infants, prenatal exposure induced the expression of cytokines related to T cells, which are a type of immune cell involved in recognising and attacking specific antigens.
The majority of births within the cohort were healthy, but there was a high incidence of some complications, including preeclampsia and foetal growth restriction.
More research will be necessary to understand the extent to which the observed immune changes are related to these clinical outcomes, the team said.
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Did you know that over 40-year-olds might lose up to 8 per cent of their muscle mass every decade? After the age of 70, the pace of decrease may double.
Sarcopenia, or advanced muscle loss, affects roughly one-third of persons over the age of 50. Muscles are crucial for organ function, skin health, immunity and metabolism, as well as for common physical acts like picking things up, reaching for something, opening a jar or getting out of a chair. To put it another way, keeping muscle mass as you become older is critical to living a happy and healthy life.
"Muscle loss is an ageing factor that is rarely discussed, and people accept its signs, such as a loss of strength and energy, as a natural part of ageing," says Ganesh Kadhe, Associate Director Medical and Scientific Affairs at Abbott Nutrition.
"However, muscle fitness can often predict how we will age and remain active and independent."
The good news is that you may assist, prevent or delay muscle loss by taking the appropriate precautions. While muscle loss is unavoidable as we age, it does not have to be.
To stay strong as you age, start following the tips below to fuel and keep muscles fit for years to come!
1. Engage in regular exercise, including resistance training, to maintain muscles and strength.
2. Eat good source of protein from lean meats, eggs and beans; aim for 25-30 grams of protein at every meal.
3. Choose a balanced diet full of veggies, fruits, whole grains, proteins, healthy fats and key vitamins and minerals like calcium and vitamin D.
4. Consider taking other muscle health ingredients, like HMB.
5. Talk to your healthcare provider about nutrition, especially if you are ill, hospitalised or recovering from surgery, to manage illness-related muscle loss.
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The rise in air pollution, coupled with lousy lifestyle habits, is causing a spike in respiratory diseases. According to a Lancet report, the contribution of chronic respiratory diseases in India increased from 4.5 per cent in 1990 to 6.4 per cent in 2016. With respiratory issues on the rise, there is an increased demand for natural solutions to treat such issues. Instead of conventional medicine, people are turning to alternative medical therapies to find cures for ailments.
Common Lung Disorders
Bronchitis is a health condition that causes inflammation in the airways of the lungs. This leads to narrowing of the air pathways and excess mucus causes wheezing, coughing and difficulty breathing. It is a chronic condition that interferes seriously with daily life.
Chronic Obstructive Pulmonary Disease (COPD)
It is a chronic inflammatory lung disease that obstructs the airflow to the lungs. Symptoms of COPD include breathing difficulty, mucus (sputum) production, coughing, and wheezing. It can result from long-term exposure to irritating gases or particulate matter, most often from cigarette smoke. Those affected by COPD are at an increased risk of developing lung cancer, heart disease, and a variety of other conditions.
This is another variation of COPD. Bronchitis causes a similar build-up of mucus that can cause inflammation and coughing. The lungs' airways are constantly inflamed as chronic bronchitis often lasts for months on end. Symptoms of chronic bronchitis include incessant coughing, whistling sounds while breathing, wheezing and a tightening of the chest.
It is said that the cure for all ailments is available the natural way. Here are some of the alternative medicine approaches to treat respiratory disorders.
Alternative Medicinal Approaches to Treat Respiratory Disorders
Asthma is one of the most common lung diseases. One of the primary causes of asthma is allergies, which often result from the food consumed. It is crucial, therefore, to first prepare a diet that is suitable for an individual. Often, dairy products, meats, and certain nuts can increase the production of mucus.
Foods like these must be avoided. Also, antioxidants can prevent damage resulting from chronic obstructive pulmonary disease. Diet is important in this regard, as fruits and vegetables high in Vitamins A, C, and E can improve the condition of COPD patients.
Yoga and Exercise
Treatment of lung disorders often involves the use of the lungs to promote healthy breathing habits. Exercises like cycling, swimming, yoga etc. that create a need for full capacity breathing are of great importance. Exercising the diaphragm is important and simple activities can go a long way in the treatment of the same.
Pranayama, the practise of controlled breathing, is an integral part of alternative treatment for people suffering from respiratory issues. This extensive breathing practice helps to expand the lungs and improve the capacity of the lungs, which helps an individual breathe more freely.
Nasal irrigation systems like JalNeti using a Neti pot can help to rinse the sinuses, which may provide some relief from symptoms of respiratory allergies.
The traditional Chinese practice of acupuncture involves inserting thin needles into the skin to stimulate certain parts of the body. According to a study published in the journal Annals of Allergy, Asthma and Immunology, people with allergic rhinitis who were given acupuncture treatments twice a week for eight weeks had fewer symptoms than those administered placebo.
It is important to remember that no one complementary or alternative therapy works well for everyone with respiratory issues. Therefore, a proper assessment is done before deciding on the approach to the treatment plan. For those considering alternative medicine for their respiratory problems, it is recommended to speak to an expert first and discuss the approach that may work best. (Vinoda Kumary, Deputy Chief Medical Officer, Jindal Naturecure Institute)
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Join NirogStreet app live session on 'Concept of Tridoshas Siddhanta and its Utility' by Padma Shri Dr. Gurdip Singh on 26th November, at 5 pm only on the NirogStreet app. Click here to download the nirogstreet app for joining the meeting: https://bit.ly/2vAisJo
Dr. Gurdip Singh : Introduction
Gurdip Singh is a professor from Gwalior, India. He is a senior professor of Ayurveda and the Director of Post Graduate Studies at the SDM College of Ayurveda and Hospital in Hassan, Karnataka. He is considered an authority on the Ayurveda work Charaka Samhita. Singh was a dean of Institute for Post Graduate Teaching and Research in Ayurveda at Gujarat Ayurved University at Jamnagar, Gujarat.
He was awarded the Padma Shri, the fourth highest civilian award of India, in 2020 under Gujarat state for contribution in the field of medicine. He received Padma Shri on 8th November, 2021. (Source - https://en.wikipedia.org/wiki/Gurdip_Singh_(professor)
Winter has arrived, bringing with it dry, flaky skin and hair. Frizzy, lifeless, and damaged hair, as well as dry skin, cannot be blamed only on the winters. Our skin and hair are influenced by many different things, like the ultraviolet radiation from the sun or pollution, particularly pollution from cities.
One of the worst enemies of skin and hair is pollution. Established industries, car emissions, and cigarette smoking all contribute to rising pollution levels. The most harmful pollutants are particulate matter (PM), which includes PAHs (polycyclic aromatic hydrocarbons) and poisonous gases like SO2, NO2, NO, CO2 and CO2.
"The exposure to smoke, dust, toxic gas, particulate matter, nickel, lead and arsenic can lead to a condition called 'Sensitive Scalp Syndrome', which happens when this particulate matter settles on the scalp and in the hair shafts.""Pollution exposure can cause chemical damage to the hair. It leads to degrading hair protein, affects the hydrophilic hair surface niche and damages the hair cuticles."
"According to a recent research, Intense exposure to the pollutants also affects the skin, reduces the stratum corneum (outer skin layer) quality, increases the dark spots, intensity wrinkles, fine lines and affects the normal composition of natural sebum production."
"Pollution exposure, particularly PM, VOCs (volatile organic compounds) and PAHs are also known to inflame the skin, increases the oxidative stress in the skin and working synergistically with harmful sun rays, these pollutants can be one of the main reasons of skin cancer."
All these facts are enough to understand how dangerous and detrimental pollution is for our skin and hair. We need to take some proper precautions to protect our hair and skin from this natural enemy. Here's a list of some of the best pollution skincare and hair care suggestions for you today:
Skin Care Tips
Applying Broad-Spectrum Sunscreen Every Day is Important
A broad-spectrum sunscreen with the power of antioxidants is the right option for your skin to protect it from the effects of pollutants. A broad-spectrum sunscreen gives your skin a shield against UVA, UVB, and IR rays. However, the richness of antioxidants in a sunscreen provides full protection from pollution. This is why you don't apply sunscreen even a single day throughout the year.
Must Cleanse The Face After Returning The Home
We rinse our face in the morning for freshness, but in the evening cleansing, the face not only provides you with freshness but also a big relief from dust, grime, and pollutants. Select charcoal-based or active ingredients like vitamin C or retinol-based serums to deeply cleanse your skin from the particles of pollutants. Never skip this step, no matter how tired you are. For healthy skin, this step is a must.
Give Your Skin The Night Skin Repair Therapy
The other thing you need to include in your night skin care routine is a good repair face serum or cream. Retinol, vitamin C or ferulic acid-based face serums are best to repair polluted skin. These ingredients are rich in antioxidants, which help to neutralise free radicals, reduce oxidative stress and reduce pollutant-induced skin damage.
Go For A Home-Based Detox Face Pack Every Week
There is an ultimate DIY detox face pack that you will love to apply to your face, especially if you are a chocolate or coffee lover. You'll need cocoa powder and ground coffee beans for this pack.
These two ingredients contain the best antioxidants to cleanse the face. Take both ingredients in an equal quantity and add coconut oil or milk to make a fine paste. Add honey if you want to, and apply it to your face. Let it dry and rinse your face with normal water. Apply a moisturiser afterwards.
Hair Care Tips
Cover your hair with cloth or hat when outside
Whenever outside, make sure to cover your hair with a cloth or a hat, as it will hinder the direct contact of pollutants with your hair. In the winter, this may be the best option.
Don't Forget to Apply A Good Hair Serum
If you are unable to cover your hair, you must apply a hair protecting serum before going out. It forms a thin covering layer over your hair and protects it from toxic gases and other urban pollutants. The hair serum not only gives shine to the hair but also works as a protector of the hair and keeps it intact from pollution and heat.
Rinse The Hair Every Two to Three Days
Make sure to rinse your hair every 2 to 3 days, especially if you live in an area with high pollution levels. It will clear up all the dirt and pollutants from your scalp, and you can flaunt healthy, wavy, luscious hair.
Give Your Hair A Keratin Spa or Keratin Mask
Pollutants can also impact hair protein levels. To restore it, you should go to a keratin spa at home using a good hair mask. For this, you need 1 tablespoon of almond oil, 1 tablespoon of honey, and 1 egg yolk. Mix the ingredients and apply the paste on the overall scalp and hair. Keep it for about an hour and shampoo the hair.
These tips can protect you from pollution and revive your skin and hair to maintain their natural essence. Along with these, you must add antioxidant-rich foods like citrus fruits, broccoli, spinach, onions, garlic, and turmeric to revive skin and hair from the inside. (Mr. Rajesh Grover, Co-Founder, Derma Essentia)
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