Regrow Hair Naturally

Nirog Health Tips

Nighttime Routine to Keep Hair Healthy and Long

Our hair goes through a lot during the day. Without any hair care routine your hair can become damaged, tangled and dry, especially if you have hair colour or any other chemical hair treatments. There are numerous overnight hair treatments and hair masks you can prepare in the comfort of your home which magically repair your hair and maintain its health. Throughout the day, hair gets subjected to pollution, rain, sun and sweat causing some amount of damage. We shy away from using oil and forget to use a heat protector before styling on many occasions. There are many ways to tame and nourish your locks it's worth the investment, time, products and energy, says Sargam Dhawan Bhayana, Director, Tressmart. "The first step is to identify your hair type and hair concerns. You may buy the best products and be diligent with your day and night time hair care routines, but using the wrong products will most likely damage your hair further instead of doing it any good. If you remove your make-up at night and use products to rejuvenate your skin through the night to wake up to happier, healthier skin in the morning, why aren't you doing the same for your hair?" is what she asks. Also, Read This► Monsoon Hair Care Tips According to Naina Ruhail, Co-founder, Vanity Wagon, dedicating some time to her tresses before hitting the bed is her secret mantra for good hair. "Oiling helps keep the hair follicles nourished, soft and shiny at the same time. The best thing to do for your hair is to massage your scalp with some organic hair oil and leave it overnight. This will give the oil enough time to get absorbed by the roots and repair the hair shaft. Next morning wash your hair with a mild paraben and sulphate free shampoo." Santosh Kumar, DGM, Kiehl's India suggests ways to help keep your hair healthy and damage-free overnight: Mask it This overnight hair mask works best for dry and damaged hair. Mixing two teaspoons of olive oil, some aloe vera gel and two egg yolks in a bowl, massaging your scalp with this mixture for 10-15 mins, leaving it on overnight by tying it into a loose bun and wearing a shower cap and washing it with a good shampoo in the morning can help nourish your hair and scalp. Serum it Right To get your hands on the serum that is just right for you could be challenging but once you do, it's also life changing. And when you do get the correct one, you want to use it efficiently to obtain the best results in terms of solving your biggest hair problems such as frizz, dryness, etc. For gorgeous hair with megawatt shine, it's important to distribute a serum to the part of the hair that needs it the most, the ends. That way, it benefits your hair the most and you could also avoid annoying product build-up near your roots. Serum it right before bed and voila! Just like that, wake up to the most soft and shiny tresses ever. Best of Braids The key is to braid it correctly. Many choose twists as they help them achieve a more natural and carefree look. To have amazing beach waves the next day, braid your hair before bed and that will do the trick. Also make sure the braids are not too tight. Stressing your hair is never a good idea. Braiding will also help keep your hair in place so as to avoid too much friction which eventually causes breakage and hair fall. Fabrics Matter Did you know silk pillowcases keep your hair hydrated? It also helps with brittle hair. People traditionally use cotton pillow cases as they are unaware of the fact that cotton is more permeable and hence absorbs all the moisture from your hair. But silk is known to do the exact opposite. It keeps the moisture right where it belongs. Hence, sleeping on a silk bed sheet and a silk pillowcase at night is highly recommended. Old School Massage If you are looking for a full proof way to grow your hair in a healthy manner, a scalp massage before bed is the way to go. Scalp massages are known to increase hair thickness by stretching the cells of your hair follicles. This encourages the follicles to produce thicker hair in return. It also helps dilate blood vessels beneath the skin thereby encouraging hair growth. Vitamins are Your Best Friend Healthy diet helps in keeping the locks luscious, a mix of vitamins and healthy fats is helpful. Like any other body part, our hair also needs the correct amount of nutrients in order to stay healthy. While factors such as age, genetics and hormones also affect hair growth, optimal nutrient intake is key. Vitamin A, C, D, E and B -- vitamins help our hair the most. Therefore 'eating right' all day, and eating food which contains vitamins is a good idea. Read More► Prevent Frizz in The Humidity
Nirog Health Tips

Monsoon Hair Care Tips

The monsoon season is much loved by all a welcome respite from the hot summer, cool showers bring out a rich, earthy scent and a gentle breeze blowing through the hair. Despite it being the season of love and romance the monsoon can be quite unhealthy for the hair and scalp. Just like we should adapt our skincare routines to different weather; changing the hair care routine is also a must in order to meet the new, changing environmental conditions. The increase in humidity can have multi-dimensional effects on long, lustrous locks leaving them dull, frizzy and prone to hair fall. Contact with acidic rainwater can leave the scalp extremely dry and flaky thus inviting dandruff related concerns. Air-drying the hair starts to take longer due to high humidity levels and dampness comes with its own set of concerns such as infections, itching etc. While the above factors might make you love monsoons a little less simple additions can help adapt your hair to the changing season and bring out its best texture despite the conditions. While these alterations can surely help, The Body Shop India shares a well-rounded routine to ensure nourished hair all year round- Cleansing- With the increased humidity there is a great chance to suffer from itchy scalp and dandruff. To maintain healthy hair and scalp wash your hair twice or thrice a week with a gentle shampoo that is suited for your hair and scalp type. Using an anti-bacterial and anti-dandruff shampoo once a week can also make a lot of difference and help get rid of the itchiness and flakes. Another word of caution is to use normal water to wash your hair, hot water can dry out & fry the hair, while cold water can shock it to damage. Conditioner/Mask- While it may sound like a task but this one step can be a boon to help reduce breakage. Monsoon season tends to make the hair frizzy and lacklustre; to strengthen the hair and add shine always use a conditioner or a mask that will help boost moisture level and improve texture. Leave on the conditioner/mask for about 5-10 minutes for best results and to make the most of the product. Serum- Leave on serums is a quick fix to get rid of tangles which often lead to extreme pulls in the hair thus increasing hair fall. It also creates a shine and brings an instant softness to the hair. Ideally, one should use 2-3 drops of hair serum gently on the damp hair. Oiling- Choose an oil that is lightweight and provides adequate nourishment to the hair. Oiling has been a timeless tradition that helps in adding lustre to the hair. Leaving the hair overnight is ideal however an hour before cleansing can also help reap several benefits. Oil massage also improves the blood circulation in the scalp thereby strengthening the hair follicles, promoting an itch-free scalp and supplementing hair growth. Styling- While styling the hair can always help the oomph factor, keeping it to the minimal is the better route to take -- focus on keeping the hair length manageable with regular trims, using wide-tooth wooden combs to reduce breakage and choose to air dry rather than using heated treatments such as blow dryers, straighteners, curling rods etc. The high-temperature setting on these devices can often burn hair and while there might not be any short-term effects, it can be especially damaging in the long run. Healthy Diet- Treatments, styling and routines are a great addition to help hair texture, shine and health but it cannot substitute a healthy diet that is rich in all food groups. Boost your nutrition intake and include Vitamin A, Zinc, Iron and Biotin which help in promoting collagen and boosting cell regeneration. Read More► 4 Reasons Women Should Be Aware of Thyroid Disorders
Health News

Hair loss is new post

There has been a massive influx of patients with post Covid hair loss, said doctors here on Thursday. The sudden onset of hair loss -- Telogen effluvium -- is caused majorly due to stress, nutritional deficiency and inflammatory reactions caused by the infectious disease, the health experts explained. Normally a person can lose up to 100 hair per day, but due to Telogen Effluvium it can increase up to 300-400 hair per day. "We have seen a two-fold rise in the number of patients complaining of problems related to hair loss. Post Covid-19 inflammation has been a major contributor here. The deficiencies caused by a compromised nutritional intake, sudden changes in weight, hormonal disturbances and reduced vitamin D and B12 levels are some of the major reasons for the large volumes of hair loss post Covid-19," said Shahin Nooreyezdan, Senior Consultant, Cosmetic and Plastic Surgery, Indraprastha Apollo Hospitals, New Delhi. However, the condition, which sets in 1-1.5 months after Covid is temporary and gets better with treatment in 2-3 months. "Reason is the interruption of hair follicle growth due to an acute infection like Covid that pushes the hair into the shedding or dead phase (telogen phase). And the dead hair shed off after a few weeks automatically," said Sachin Dhawan, Senior Consultant, Department of Dermatology, Fortis Memorial Research Institute. "For mild cases, recovery is automatic. In severe cases, a good hair supplement with biotin and amino acids, iron and other minerals is given, along with a peptide containing serum," Dhawan added. During the post Covid-19 recovery, people must consume a nutritious diet along with natural edible sources of vitamins and iron. Iron deficiency can further accelerate the hair loss, and consumption of a protein rich and balanced diet can itself be a solution for reducing temporarily witnessed hair fall. Besides eating healthy and taking nutritional supplements, one should also avoid heat and chemicals for hairstyling and refrain from following a sedentary lifestyle, the doctors recommended. "It is only after waiting for 5-6 weeks post consuming a nutritious diet that people should consult a doctor if they still encounter an excessive hair loss. Moreover, some common hair care solutions that can be administered to avoid an excessive hair loss are; use of mild, paraben and sulphate free shampoos, keeping a close check on the itchy and flaky scalp, refrain from oiling and massaging the scalp, using a wide tooth comb and seeking immediate medical intervention in case of development of bald patches and getting huge volumes of hair fall," said Kuldeep Singh, Senior Consultant Cosmetology and Plastic Surgery, Indraprastha Apollo Hospitals, New Delhi. (agency)
Nirog Health Tips

Prevent Frizz in The Humidity

The rainy season is a relief after hot summers, but with it comes humidity and no one appreciates sticky and unpleasant weather. Humidity also causes serious hair problems. When faced with a particularly humid day, even the most perfectly coiffed and blow-dried styles devolve into frizzy disasters. There's nothing wrong with a little seasonal frizz and volume, but if you want to avoid the extra poof and keep your groomed tresses intact between seasons, Pooja Nagdev, Aromatherapist, Cosmetologist, and Founder of INATUR, shares tricks to combat the humidity. Wash Your Hair With Cooler Water: Although we would almost all agree that warm showers are pleasant, I believe that lower temperatures are better for your hair and skin. You don't have to go ice-cold, but lowering the temperature of your shower to the coolest you can stand can tighten your hair scales, increasing glossiness and manageability. Before getting out of the shower, run the water down your hair from roots to ends to make post-shower styling easier. Apply a Protective Layer of Styling Products to Your Hair: anti-humidity sprays aren't a marketing ploy; they work for a reason. Smoothing treatments, such as hair milk, leave-in conditioners, gels, and serums, form a barrier between the hair and moisture in the air, which may take a few more minutes before leaving the house. They operate by forming a protective barrier over the hair shaft, preventing it from expanding and frizzing up when the weather gets humid. Moisturize Those Ends: Because dry hair is more vulnerable to humidity, nourishing and moisturizing it will make it less thirsty for the moisture in the air. In addition to utilizing a hydration shampoo and conditioner, after-shower leave-in conditioners can help seal in moisture. Don't forget to incorporate hair oils in your styling routine. To Smooth Over Strands, Use a Little Heat (With Heat Protectant): If your hair is prone to puffing up as it dries. To make your hair as sleek as possible, you should use a heated tool. You avoid damage, be sure to use a heat protectant first. The extra heat will aid in removing the natural curling tendency. It will be much more difficult to revert once the heat cools and locks in your style. Blow-dry brushes are ideal for styling, drying, and reducing frizz at the same time if you're searching for a quick and easy cure. Read More► All You Need to Know About The Vaccination If You're Pregnant
Nirog Health Tips

Traditional Blends to Boost Immunity Naturally

Falling sick is not a risk you want to take, especially not now, and it is always better to be safe than regretful. However, it should also be noted that our bodies do not build up immunity overnight; one needs to balance their food habits and eat healthy, home-cooked meals over a period of time. But you can also incorporate some immunity-boosting drinks to your diet. Alphinah Ashinai, Food and Beverage Manager at Vana Dehradun, India, shares healthy immunity boost drinks: Kadha Recipe Type: Decoction Preparation Time: 6 minutes Serving Time: 7 minutes Servings: 2 Ingredients: 250 ml water Black pepper 6-8 nos Clove 5 - 6 Cinnamon bark 1 mm Ginger chopped 1 tsp Fresh Tulsi leave 6 - 8 nos Licorice (optional) Honey (optional) Instructions: Put all the ingredients together except honey and give one boil and in gentle simmer it for another 5-6 minutes and serve. Mint, Lemongrass And White Tea Concoction Recipe Type: Concoction Preparation Time: 5 minutes Infusion Time: 4 minutes Servings: 2 Ingredients: 1tsp white tea 1tsp chop lemongrass A sprig of fresh mint leaves 250 ml water Instructions: Take 250ml of water boil it in a pan. Add white tea and lemongrass in it and steep it for 4 minutes or add all the ingredients and boil it for2-3 minutes. Strain it and serve warm. Benefits: Alleviates fatigue and improves immunity Orange, Papaya Agua Fresca Recipe Type: Mixology Preparation Time: 4 minutes Servings: 2 Ingredients: 4 cups peeled, deseeded ripe papaya 1½ cups freshly squeezed orange juice ½ cup freshly squeezed lime juice 1½ cups water 2 tablespoons honey (optional) Orange slice Instructions: Put papaya, orange juice and lime juice in a blender, blend it until smooth. Strain mixture through a fine-mesh sieve into a pitcher or large glass jar. Discard solid parts, add water and stir it, add honey (optional). Pour into a glass and serve, garnish with orange. Benefits: Cleanse the digestive system and improves immunity Read More► Can Lack of Nutrients Cause Behavioural Changes?
Nirog Health Tips

Use Gram Flour For Skin

  Besan or gram flour has long been used in India for its many benefits for skin and hair care. In fact, it is a traditional home remedy used right from the time when one is a baby. Besan in the form of uptans or epilation formula for baby hair, during adulthood in a myriad number of packs and scrubs to take care of beauty issues right from acne to tanning, cleansing and exfoliating. Not surprisingly, the world is now waking up to this must-have beauty essential that is gram flour. Dr. Geeta Grewal, Cosmetic Surgeon and Wellness Expert, 9Muses Wellness Clinic, Gurugram takes you through the various ways to use gram flour and also gives you recipes for packs and treatments you can make and apply at home. Natural Hair Remover In India, gram flour has been used to remove fine facial hair. In fact, a gram flour scrub is used to remove hair from all over the body for babies. If you are tired of threading and waxing your face, you could try gram flour hair removal as well. Just keep a few things in mind before you start. For starters, steam your face so that the pores open and the hair is easier to remove from the roots; Don't rub too harshly as that might cause your skin to become inflamed and irritated. Don't forget to do a patch test first to check if you are allergic to any of the ingredients in the home remedy and don't be impatient because you will have to repeat the treatment a number of times before you get the results you want. Also, Read► Leading Causes Of Lifestyle Disorders Remedy Step 1: Make a paste with gram flour and fenugreek powder and yoghurt. Step 2: Apply this over the areas where you want to remove hair. Step 3: Allow it to dry. Wet your face with a little water and scrub away the paste. Brings Glow To The Skin Gram flour packs work wonders in absorbing the excess oil and cleansing your skin as well. Gram flour has alkalizing properties that keeps the pH levels of your skin balanced. It is also very absorbent and soaks up all the extra oil. Gram flour has been used for brightening one's skin tone for centuries and its super cleansing properties leave your face looking its best. Remedy Add half a cup besan, a pinch of turmeric powder and quarter cup fresh milk to create a smooth paste. Apply evenly on your face and neck area and leave it on for 20-25 minutes. Rinse with lukewarm water to notice the glow. Removes Dark Patch From The Elbow Tanning and darkening of elbows is one of the most difficult and stubborn areas to remove black spots. But there are certain home remedies to help you to get rid of dark and black elbows. Gram flour cleanses the area and also provides mild exfoliation. Lemon juice acts as a natural bleach that will help to reduce the darkness from your elbows. Remedy Add a teaspoonful of lime juice to a teaspoon full of gram flour to make it a paste. You have to balance out the consistency of the paste by carefully adding or reducing the lemon juice to make it little thicker. Apply the mixture and rub in circular motion on your elbows. Allow it to dry and wash it off with cold water. Cures Dry Skin Are you wondering how we can make such contradictory statements, especially when we have just talked about how gram flour can help deal with oily skin? Well, that is the wonder of gram flour that helps control oiliness and also tackles dry, scaly skin. When besan is mixed with milk cream (malai), it acts as a wonderful moisturiser. You could also add some olive oil or almond oil and get the same results. Remedy Step 1: Mix gram flour and milk cream to make a paste Step 2: Apply this to your face and neck Step 3: Wash it off before it dries completely Also, Read► Protect Yourself Against The Summer Sun Best For Exfoliation Exfoliating should be an essential part of your beauty routine because if you do not scrub away all the dead skin cells, the debris starts to pile up leaving your skin looking dull and lifeless. While there are hundreds of scrubs available in the market, there's nothing like a good, home-made gram flour scrub to get the glow back on your face. And its environment-friendly as well. Remedy Step 1: Combine 3 teaspoons gram flour with 1 teaspoon ground oats, 2 teaspoons cornflour and milk. Step 2: Gently rub this on your damp face and leave on for about 10 minutes. Step 3: Wash off Hair Cleanser Has your hair turned dull and lifeless because of all the commercially available shampoos and cleansers? Well, maybe its time to try a homemade hair cleanser. Remedy Step 1: Make a simple thin paste of besan and water. Take as much gram flour and water as you think is necessary to cover your scalp. Step 2: Apply the paste evenly all over your scalp. Step 3: Leave on for 10 minutes and wash off. Tan Lightener If you want to go back to your natural colouring, ditch the harsh chemical tan lighteners and try gram flour instead for tan removal. With its multipurpose benefits, there is nothing quite like gram flour and the best part is that it is almost always available in your kitchen. Gram flour has been used for de-tanning and brightening one skin tone for centuries and its super cleansing properties leave your face looking its best ever. Try this kitchen remedy today. Remedy Step 1: Mix 4 teaspoons gram flour with a pinch of turmeric, 1 teaspoon of curd and the juice of a lemon. The vitamin C in lemon will reduce pigmentation, while dahi will moisturise your skin. Step 2: Add a pinch of salt for exfoliating benefits Step 3: Apply to your skin and face daily and you will see results after prolonged use. Read More► Easy Tips to Treat Dark Spots on Your Body