Winter has arrived, bringing with it dry, flaky skin and hair. Frizzy, lifeless, and damaged hair, as well as dry skin, cannot be blamed only on the winters. Our skin and hair are influenced by many different things, like the ultraviolet radiation from the sun or pollution, particularly pollution from cities.
One of the worst enemies of skin and hair is pollution. Established industries, car emissions, and cigarette smoking all contribute to rising pollution levels. The most harmful pollutants are particulate matter (PM), which includes PAHs (polycyclic aromatic hydrocarbons) and poisonous gases like SO2, NO2, NO, CO2 and CO2.
"The exposure to smoke, dust, toxic gas, particulate matter, nickel, lead and arsenic can lead to a condition called 'Sensitive Scalp Syndrome', which happens when this particulate matter settles on the scalp and in the hair shafts.""Pollution exposure can cause chemical damage to the hair. It leads to degrading hair protein, affects the hydrophilic hair surface niche and damages the hair cuticles."
"According to a recent research, Intense exposure to the pollutants also affects the skin, reduces the stratum corneum (outer skin layer) quality, increases the dark spots, intensity wrinkles, fine lines and affects the normal composition of natural sebum production."
"Pollution exposure, particularly PM, VOCs (volatile organic compounds) and PAHs are also known to inflame the skin, increases the oxidative stress in the skin and working synergistically with harmful sun rays, these pollutants can be one of the main reasons of skin cancer."
All these facts are enough to understand how dangerous and detrimental pollution is for our skin and hair. We need to take some proper precautions to protect our hair and skin from this natural enemy. Here's a list of some of the best pollution skincare and hair care suggestions for you today:
Skin Care Tips
Applying Broad-Spectrum Sunscreen Every Day is Important
A broad-spectrum sunscreen with the power of antioxidants is the right option for your skin to protect it from the effects of pollutants. A broad-spectrum sunscreen gives your skin a shield against UVA, UVB, and IR rays. However, the richness of antioxidants in a sunscreen provides full protection from pollution. This is why you don't apply sunscreen even a single day throughout the year.
Must Cleanse The Face After Returning The Home
We rinse our face in the morning for freshness, but in the evening cleansing, the face not only provides you with freshness but also a big relief from dust, grime, and pollutants. Select charcoal-based or active ingredients like vitamin C or retinol-based serums to deeply cleanse your skin from the particles of pollutants. Never skip this step, no matter how tired you are. For healthy skin, this step is a must.
Give Your Skin The Night Skin Repair Therapy
The other thing you need to include in your night skin care routine is a good repair face serum or cream. Retinol, vitamin C or ferulic acid-based face serums are best to repair polluted skin. These ingredients are rich in antioxidants, which help to neutralise free radicals, reduce oxidative stress and reduce pollutant-induced skin damage.
Go For A Home-Based Detox Face Pack Every Week
There is an ultimate DIY detox face pack that you will love to apply to your face, especially if you are a chocolate or coffee lover. You'll need cocoa powder and ground coffee beans for this pack.
These two ingredients contain the best antioxidants to cleanse the face. Take both ingredients in an equal quantity and add coconut oil or milk to make a fine paste. Add honey if you want to, and apply it to your face. Let it dry and rinse your face with normal water. Apply a moisturiser afterwards.
Hair Care Tips
Cover your hair with cloth or hat when outside
Whenever outside, make sure to cover your hair with a cloth or a hat, as it will hinder the direct contact of pollutants with your hair. In the winter, this may be the best option.
Don't Forget to Apply A Good Hair Serum
If you are unable to cover your hair, you must apply a hair protecting serum before going out. It forms a thin covering layer over your hair and protects it from toxic gases and other urban pollutants. The hair serum not only gives shine to the hair but also works as a protector of the hair and keeps it intact from pollution and heat.
Rinse The Hair Every Two to Three Days
Make sure to rinse your hair every 2 to 3 days, especially if you live in an area with high pollution levels. It will clear up all the dirt and pollutants from your scalp, and you can flaunt healthy, wavy, luscious hair.
Give Your Hair A Keratin Spa or Keratin Mask
Pollutants can also impact hair protein levels. To restore it, you should go to a keratin spa at home using a good hair mask. For this, you need 1 tablespoon of almond oil, 1 tablespoon of honey, and 1 egg yolk. Mix the ingredients and apply the paste on the overall scalp and hair. Keep it for about an hour and shampoo the hair.
These tips can protect you from pollution and revive your skin and hair to maintain their natural essence. Along with these, you must add antioxidant-rich foods like citrus fruits, broccoli, spinach, onions, garlic, and turmeric to revive skin and hair from the inside. (Mr. Rajesh Grover, Co-Founder, Derma Essentia)
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In todays day and age with the kind of food available, nutrition is generally lacking in the growing kids. To build a strong immune system, children need the right and enough nutrients. Below are a few Superfoods which can help kids boost their immunity and help in their growth.
1. OZiva kids Superfood immunity Multi Gummies- OZiva Superfood Immunity Multi is a clean blend of powerful superfoods with Ayurvedic Herbs specially created to support enhanced immunity in children. It boosts and strengthens the immune system with plant-based Vitamin C, supports the production of white blood cells and antibodies to fight infections, reduces chances of infection with Zinc's anti-inflammatory properties,
helps keep the immune system balanced with Vitamin D by preventing it from overreacting, combats illnesses, increases immune cells and maintains healthy immune system with plant-based extracts of Elderberry, Amla and Acerola Cherry. These delicious gummies are easy to chew and are vegan with no preservatives, gelatin free, no artificial sweeteners, no artificial colour, soy-free. Recommended 1 gummy daily for children of age 5 years and above.
2. Fast&Up Charge Kids- Fast&Up provides high-quality supplements and vitamins to increase performance. Fast&Up Charge Kids has a triple action formula with Immunity Booster Herbs like Curcumin, Ginger and Tulsi which helps strengthen the body's defence system. It has essential nutrients, Active Vitamin C Complex, Natural Amla, 100% RDA Vitamin C which helps to boost immunity. Kids above the age group of 4+ can consume Fast&Up Charge Kidz.
3. NutriBears Daily Multivitamin Gummies- This advanced NutriBears Kid's Multivitamin Gummy supplement helps in filling the gaps in your child's diet. Fortified with a vitamin complex that contains Vitamins A, B5, B12, C, D, and E, as well as Folic Acid, Iodine, Magnesium and Zinc, our vitamin gummies taste great and give your child the boost they need to be at their physical and mental best.
4. Patanjali Nutrela Kid's SuperFood Nutrition Drink- Patanjali Nutrela Kid's Superfood is a scientifically designed advanced formula as per ICMR guidelines for every growing kid for 4-12 years in delicious chocolate flavour. An ideal blend of milk protein and vitamins with botanical extracts. It is 100 per cent vegetarian, GMO-free, gluten-free, no artificial colour, preservative-free and trans-fat-free. Balanced nutrition for active growth with essential amino acids.
5. Amazing Grass Kidz Superfood - Berry Blast- This nutritional smoothie combines the farm fresh greens with a rainbow of over 30 wholesome fruits and veggies providing kids with the whole food nutrition their growing bodies need and the amazing taste they'll love. This plant-based drink is dairy-free, Certified Organic by CCOF - Non-GMO and More. (Agency)
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37 or 38 weeks pregnant, the finishing line seems so close yet so far. As one inch closer to their due date, often patience runs out and you may be ready to try everything possible to help induce labour naturally.
most women choose to speed things up naturally with food choices. Some look at these food groups as old wives' tales since there is limited evidence to prove these are hundred per cent successful in aiding labour.
Red Raspberry Leaf
Red raspberry leaf is known to help strengthen the uterus muscles and tone the pelvic floor- both of which can help prepare for the process of birth.
Studies have revealed that red raspberry leaves can help shorten labour and decrease the likelihood of a C-section or chances of an assisted birth using forceps/vacuum.
These leaves are commonly consumed in the form of tea by brewing the leaves in boiling water and then consuming the same. Since raspberry leaves can increase the frequency of Braxton hick's contractions, it is recommended to consume these past 34 weeks.
The orange and ripe papaya although thought to be prohibited in pregnancy can actually be consumed occasionally in moderation and is no longer considered harmful for pregnant women. However, it is the green unripe and raw papaya that contains latex, which is believed to have properties similar to that of the hormone oxytocin (released during labour for uterine contractions).
For this reason, unripe papaya is often a food choice amongst pregnant women who are naturally trying to induce labour during their last couple of days of gestation.
Pineapple is yet another fruit that is generally avoided by most pregnant women during pregnancy. Unfortunately, not many seem to know why this norm is popular.
Pineapple contains an enzyme known as bromelain which is believed to cause cervical ripening. Cervical ripening is the first step towards cervical dilation which could eventually lead to labour.
It is believed that the highest concentration of bromelain is present in the core of the pineapple. Pineapple is therefore consumed by pregnant women often in the last weeks of pregnancy in a bid to aid cervical ripening.
It is believed that dates can help with the process of cervical ripening while also improving the spontaneity of labour & reducing the chances of postpartum haemorrhage.
Studies have revealed that those who consume dates in their third trimester have a shorter first stage of labour and a quicker rate of cervical dilation.
It must also be kept in mind that although dates are high in fibre, they do contain high levels of sugar and are therefore to be avoided in cases of gestational diabetes or for those who have a yeast infection in pregnancy (yeast feeds of sugar).(Dr. Vanshika Gupta Adukia, Pregnancy/Childbirth & Lactation Specialist)
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Gluten is a family of proteins mainly found in wheat, barley, rye and triticale (a cross between wheat and rye). It contains gliadin and glutenin. The elasticity of dough is because of its gluten content. Gluten gives a chewy texture and desired shape to the product. In some people, gluten causes inflammatory and autoimmune reactions, where it mainly destroys the tissue of the small intestine and gut lining. In human body absorption of nutrients takes place in the small intestine, so in such cases, it is very important to follow a gluten-free diet for good gut health and nutritional status. Now let's know about the two grains which are naturally gluten-free and have many health benefits too:
Millet is one such ancient superfood that gives many health benefits due to its nutritional content. It helps to strengthen the immune system, promote good bone health and aids in weight loss. It contains all potential antioxidants which prevent ageing and metabolic disorders like diabetes, hypertension, dyslipidemia etc. We know that many diseases occur due to our body's acidic pH. Where a diet rich in alkaline foods are required. So this grain is alkaline in nature, preventing acidity and heartburn issues.
Health Benefits of Millet:
It's a good source of B vitamins like niacin, folate and pantothenic acid. These nutrients help to perform many enzymatic reactions in our body and are also necessary for the normal functioning of the organs.
Millet contains an insoluble fibre known as prebiotics. It supports good bacteria in the gut. Insoluble fibre helps to relieve symptoms like constipation, bloating, gas and cramps etc.
It can be a healthier grain to include in your diet if you want to protect your heart. It contains a good amount of magnesium which helps to control blood pressure. Millets are rich in dietary fibre too (both soluble and insoluble fibre) which makes it a good choice for people who are suffering from high cholesterol levels.
It's low in simple carbs and high in complex carbs (a low GI food) and hence its consumption is good to control sugar levels and aids in weight loss.
Millets are rich in antioxidants and phenols especially ferulic acid and catechins. Antioxidants help in reducing oxidative stress in the body and boost immune functioning. The darker millets contain more antioxidants compared to the lighter ones.
It is one of the nutrient-rich grains for pregnant women as it is rich in iron, protein, antioxidants, dietary fibre, calcium, magnesium, potassium and folate. All those nutrients are required more during pregnancy. Its high iron content improves haemoglobin levels. Dietary fibre prevents constipation and helps to lower blood sugar levels in gestational diabetes. Calcium and folate help in fetus development. Magnesium and potassium manage blood pressure.
And other information for those who are trying to conceive, that this grain can help you. The science behind that is, grains that are high in complex carbs and low in refined carbs prevent a surge in insulin resistance and preserve ovulation. Also, women suffering from PCOD should add this grain to their daily diet. As it helps to cut down the visceral fat, thus regulates the menstrual cycle.
Buckwheat is not a type of wheat, it's a gluten-free grain that comes under the group of cereals commonly called pseudocereals. As it doesn't grow in grass, it's a plant just like quinoa and amaranth. Basically, it is a seed that needs grinding to make its flour. We all include this grain in our diet during fasting days. But do we know its amazing health benefits?
Health Benefits of Buckwheat:
It is more satiating than any other grain due to its power loaded nutrient and complex carbohydrate content. And this helps to reduce weight as it keeps you full for a longer time and prevent you from binge eating.
Iron is very important for our body's normal functioning. Deficiency of this mineral leads to anaemia, weakness and fatigue. Buckwheat is a good source of iron. So make this grain a part of your diet on non-fasting days too.
It is rich in magnesium and calcium, minerals that are required for healthy and stronger bones and teeth, promotes growth and development.
Among the other pseudocereals, buckwheat is a rich source of rutin antioxidants. It contains other antioxidants too like quercetin. Rutin has anti-inflammatory, anti-cancer and antioxidant properties. Antioxidants help to remove potentially harmful substances called "free radicals" from our bodies. And thus it boosts immunity.
It's a rich source of plant-based protein, especially contains a good amount of aspartic acid, arginine and lysine amino acids. These amino acids help in the regularization of hormones in the body. Studies show that intake of lysine may reduce anxiety also improves calcium absorption.
Because of its miraculous nutritional content, it can be a superfood for pregnant women. And it's totally safe to have during pregnancy as it has a good amount of folate, iron, magnesium, calcium, dietary fibre and essential amino acids. Folate supplementation is needed during pregnancy or before conception. A diet rich in folate helps to prevent neural birth defects. Also, it contains a higher amount of dietary fibre, including all three fibre soluble, insoluble or resistant starch.
The role of fibre in our body is to delays the metabolism of sugar and to keep the digestive system healthy. So consumption of this seed will keep you at bay from general problems that occur during pregnancy such as constipation, gestational diabetes and high blood pressure. Research says that intake of lysine with iron and vitamin supplements helps to improve hemoglobin levels in pregnant women.
It will be a great choice for women who are planning to conceive, as buckwheat is a good source of folic acid which helps in releasing eggs during ovulation. Also, it contains a rutin antioxidant that promotes the circulatory system in women. Its high fibre content will help to lose weight in PCOD. It has been found in studies that it lower the testosterone levels by which regulates the ovulation process.
Here is one nutritious recipe you can make by using these two grains:
Millet and buckwheat bhel with the goodness of iron and calcium:
Whole millet grain (boiled): ½ bowl
Buckwheat seed (boiled): ½ bowl
Steamed moong, Kala chana sprouts: ½ bowl
Tossed mushroom: ½ bowl
Green apple: ½ bowl chopped
Lemon: as per taste
Salt and pepper: as per taste
Take a pan and boil whole millet grain and buckwheat seed in water on slow flame till it gets transparent. Drain the extra water and take out the boiled seeds in a bowl. Now add steamed moong and Kala chana sprouts. Meanwhile, toss the mushroom in a pan for few minutes. Add chopped green apple and tossed mushroom in a mixture and flavour it with salt, pepper and lemon.
You can enjoy this bhel as a mid between snack or in dinner.
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Oiling your hair dates back centuries; hair needs some amount of natural oil to maintain its colour, shine and lustre and to help protect it from the harmful sun.
"When you oil your hair, it helps to improve circulation in the scalp and stimulates the hair follicle. While there is no direct relation to oiling and hair growth, proper oiling can protect your hair and prevent it from getting dry," believes Rinky Kapoor, Consultant Dermatologist, Cosmetic Dermatologist and Dermato-Surgeon, The Esthetic Clinics.
Oiling the Hair Helps:
By preventing the hair from becoming dry
By sealing the cuticle and helping the hair strands heal.
Oiling needs to be done in the right manner for it to actually benefit your hair. Make sure that you don't rub the oil in too harshly and don't leave it for more than one hour. If you leave the oil for a long time, it can clog the pores and cut off the oxygen reaching the hair leading to damaged hair, boils on the scalp and eventually hair fall.
Also, oiling is not suitable for people who are suffering from dandruff or have a naturally oily scalp. Leaving the oil on for too long attracts dust and particles to the scalp. Different hair oils have different benefits and you can select one according to your hair concern just don't go overboard with it.
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Who doesn't love dewy skin during monsoon with minimal fuss? The season of monsoon brings its own set of challenges that demand a different kind of skincare routine. The humidity present in the air during this time definitely adversely impacts the texture of our skin.
Like we change our clothes seasonally, it is important to keep adapting our skincare routine to the changing season. For monsoons, it is essential to treat our skin with products that nourish without leaving behind a layer of grease, that moisturises and softens the skin. The rains cause dryness, itchiness, dull skin that leads to acne and other skin allergies. The need for germ protection also goes up in monsoons with the extra sweating due to increased humidity. Therefore, the best ritual to include in your bathing routine is using ingredients like Neem Oil and Aloe Vera regularly.
Let's look at their Benefits
Neem and Aloe Vera have active natural constituents with benefits like nourishment, soothing, and protection of skin from pollutants and germs. These ingredients are enriched with antibacterial and anti-inflammatory properties that are suitable for all skin types as they deeply cleanse the skin, and maintain the balance in oil production. They are rich in vitamins A, C, and E, which are antioxidants that neutralize the free radicals/waste released by our cells and boost overall skin health.
A combination of the two can help with healing infinite skin issues that concern us during the monsoon season:
Clears Excess Oil Accumulation and Breakouts
Neem and Aloe Vera helps in the deep cleansing of the skin. This further helps in removing excess oil that gets accumulated and causes severe acne, and redness on the skin. The magical combination with its antibacterial properties helps prevent surface build-up or oil buildup on the skin to improve overall texture. Regular use of both ingredients together leaves the skin looking radiant and rejuvenated.
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A Boost of Natural Hydration
When the weather is humid, greasiness can be the biggest bane. Aloe Vera has water-dense properties. It performs the role of a natural hydrator and prevents the skin from dehydration without packing in the greasy element that you might find in normal creams and moisturizers. Packed with antioxidants and vitamins, it helps in minimizing clogged pores. If used daily, aloe vera provides moisturization and freshens up the skin.
Prevents Skin Infection
Neem is one of the best antibacterial, antifungal, and antiviral agents on planet earth. It prevents the skin from various skin infections especially if you get wet in the rain, wade through water-logged streets, or wear sweaty clothes for an extended period of time. If used in a combination with aloe vera in an everyday product like a body wash, one can stay protected from infections, while keeping skin healthy, smooth, and supple.
Acts as an Exfoliating and Anti-Pollution Agent
The humidity in the weather during this season leads to the expansion of pores which increases blackhead and whitehead breakouts. Excessive sweating can also create germ load on our skin, especially under our arms, and at the back of our knees which need deep cleansing. A Neem and Aloe Vera body wash can help rid your skin of these unwelcome guests. Their exfoliating properties help unclog pores, and clean the skin from the inside out without drying or hurting the skin in any manner. This also goes a long way in neutralizing the ill effects of pollutants, they cleanse daily toxins and environmental aggressors from urban environments and restore your skin's look and feel.
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