The unprecedented event in the form of a Pandemic has pushed people to work from home. While what seemed like a good break from the traditional 9-5, work from home brought its own challenges. With the increased working hours due to the lack of clear boundary between personal and professional life, work from home did not prove to be a relief like it was supposed to.
According to the CMR study, the average screen time for Indians increased to 25 per cent. And 23 per cent complained about weaker eyesight due to extended work hours. Ayurveda is the ancient Indian science that works on creating a balance and treating the body in a holistic manner. Following are the key Ayurvedic herbs and practices shared by Ritika Krit, Founder, Kamree that one can incorporate in their daily lives to decrease eye strain caused by electronics.
Icing or Sheeta Satmya: Consistent use of electronics produces heat in the eyes and makes eyelids dull and tired. To counter the effects of overwork, soak cotton balls in cool milk or rose water and place it on your eyes for a few minutes. The exercise will give much-awaited relief to the eyes.
Palm Exercise: Palm exercise, known as palming, is an ancient Ayurvedic technique to massage eyes and provide relaxation. Rub your arms together for 10 seconds and place it on your shut eyes in a cupping gesture. Remember not to put pressure on your eyes. Do the techniques 2-3 times as you inhale and exhale slowly. The Ayurvedic exercise provides relief to your eyes and is also helpful for a goodnight's sleep.
Mudras: Mudras are simple hand gestures that are always defined as a healing modality. Most Mudras for better eye vision can be done lying down while breathing normally. Different Mudras have different effects on the body, and when combined with a breathing exercise, they can bring back balance in the body while strengthening all desired parts and healing them holistically.
One of the most common Mudra is Prana Mudra. In order to practice Prana Mudra, keep your spine erect and body relaxed with open palms placed on your lap. Join the tip of your pinky finger to ring the finger to the tip of your thumb and breathe normally for 15 minutes. The Mudra will promote healthy vision and heal irritable eyes.
Herbs for Stronger Eye Vision
Fennel- Rich in Vitamin A and C, fennel is good to strengthen your eye vision. You can either consume it in the form of tea or wash your eyes with fennel water as it cooling for the eyes.
Triphala- Three fruits - Haritaki, Amla, and Bibhitaki make Triphala which balances the energies in the body and is a good source of antioxidants and Vitamin C, which reverses the signs of inflammation and oxidative stress.
The Ginkgo Biloba- Native to China, Ginkgo Biloba is most effective in treating degrading eye vision.
Calendula- Also known as "Pot Marigold," calendula is an anti-inflammatory, antiviral, and antibacterial herb that helps in treating eye conditions such as redness, swelling, mild irritations,
Almonds- The most common ingredient to Indian households, almonds are a good source of Vitamin E, which promotes the growth of healthy tissues and great vision.
Splash water 3-5 times a day to active facial nerves and arteries.
Take a break from electronics during meals.
Practice calmness as anger and frustration can increase the flow of blood, which dilates pupils and causes eye strain. You can also exercise pranayama to bring more peace to your daily life.
Avoid hot water for showers which can cause the imbalance of fire elements in the body. Instead, use lukewarm water whenever necessary.
Wear preventive eyeglasses when using electronics to avoid direct contact with blue light.
Avoid reading or using electronics in a dark room.
Avoid rubbing your eyes harshly. (N. Lothungbeni Humtsoe)
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The World Health Organization (WHO) has associated approximately 4.2 million premature deaths per year with health issues related to air pollution. According to the Global Burden of Disease (GBD) outdoor air pollution is related to more deaths than unsafe sex leading to HIV/AIDs, unsafe water, or malaria. Annual air pollution-related diseases also have a much higher death toll than Covid-19 to date.
With the country's air quality plummeting to hazardous levels after Diwali, people are complaining of respiratory trouble such as shortness of breath, wheezing, and incessant coughing. The high pollution levels are also likely to impact more people this year as a significant proportion of people who recovered from Covid-19 might not have completely healthy lungs. People are opting for various measures to combat the ill effects of pollution. Listed below are some important products that you can get your hands on to fight pollution.
1. Phillips Air Purifier: This purifier is the one product that everyone should own. It comes with 4 stage filtration and automatically senses the air quality and removes 99.97 per cent of airborne pollutants. It can purify a standard room within 12 minutes and provide real-time air quality feedback.
2. GO2 Therapy, Portable Oxygen Cans: gO2therapy was launched in April 2021. It is the second generation of high-purity (99 per cent+) portable Oxygen can, which is highly useful in our day-to-day life situations like pollution and emergencies. gO2 therapy can be used to perform oxygen therapy at home to help the body fight the ill effects of the city's pollution and not only increase mental and physical performance among fitness enthusiasts but also help in dealing with respiratory issues.
3. SmileDrive Portable Air Quality Meter: This portable meter is a great way to detect air quality indoor and outdoor. It detects the air around through air scattering detection. The big monitor screen can be used easily at the home, office or outdoors in the car. It has an inbuilt rechargeable battery and runs 10 times faster to provide accurate readings.
4. Boldfit N95 Reusable Masks: The N95 face mask, as suggested by doctors provides personal protection against dust, allergens, fog haze and is anti-odour. It is made of activated carbon that has cotton to ensure that the skin remains fresh all day. It also provides protection against dust and could be worn outdoors and indoors.
5. Environics Envirochip: Envirochip is clinically tested and certified with proven health benefits. It protects you from the harmful effects of electromagnetic radiation. It helps to reduce stress and boosts protects your immunity so that you can use your tech gadgets safely.
The small chip comes with one-of-a-kind technology that helps nullify the harmful effect of e-radiation emitted by a laptop/ mobile phone/ Smart TV/ Monitor, etc without compromising device performance. You can easily stick the chip at the body of your laptop or mobile phone the chip built on the foundation of radiation protection technology, changes the nature of electromagnetic radiation, making it harmless to the human body. (Agency)
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Hyderabad, Aug 18 (IANS) The consumption of millets can reduce total cholesterol, triacylglycerols (commonly known as triglycerides), and BMI, according to a new study analysing the data of 19 studies with nearly 900 people.
The study was undertaken by five organisations and led by the International Crops Research Institute for the Semi-Arid Tropics (ICRISAT).
The results, published in Frontiers in Nutrition, brings critically needed scientific backing to the efforts to popularise and return millets to diets, especially as staples, to combat the growing prevalence of obesity and being overweight in children, adolescents, and adults.
The study showed that consuming millets reduced total cholesterol by 8 per cent, lowering it from high to normal levels in the people studied. There was nearly a 10 per cent decrease in low and very low-density lipoprotein cholesterol (commonly viewed as 'bad cholesterol') and triacylglycerol levels in blood. Through these reductions, the levels went from above normal to normal range. In addition, consuming millets decreased blood pressure with the diastolic blood pressure (the bottom number in the BP reading) decreasing by 5 per cent.
"We were very surprised how many studies on humans had already been undertaken on the impact of millets on elements that impact cardiovascular diseases,and this is the very first time anyone has collated all these studies and analysed their data to test the significance of the impact. We used a meta-analysis, and results came out very strongly to show significant positive impact on risk factors for cardiovascular disease," study's lead author and senior nutritionist at the ICRISAT, Dr S. Anitha said.
The study also showed that consuming millets reduced BMI by 7 per cent in people who were overweight and obese, (from 28.5 (+/-2.4) to 26.7 (+/-1.8) kg/m2), showing the possibility of returning to a normal BMI (less that 25 kg/m2). All results are based on consumption of 50 to 200 g of millets per day for a duration ranging from 21 days to four months.
These findings are influenced by comparisons that show that millets are much higher in unsaturated fatty acids, with 2 to 10 times higher levels than refined wheat and milled rice as well as being much higher than whole grain wheat.
"Unhealthy diet is a major contributor to the rising incidence of diseases, like cardiovascular disease and diabetes. The results of this study along with our recent study that showed that the consumption of millets reduced the risk of developing type 2 diabetes and helped manage type 2 diabetes, highlights a critical need to look carefully at how to most appropriately bring millets back into the diets in India and ensure this reaches the majority," National Institute of Nutrition (NIN) Director, Dr Hemalatha, said.
"Obesity and being overweight are increasing globally in both wealthy and poorer countries, so the need for solutions based on healthier diets is critical. This new information on the health benefits of millets further supports the need to invest more in the grain, including its whole value chain from better varieties for farmers through to agribusiness developments," ICRISAT Director General, Dr Jacqueline Hughes, said.
The study identified a number of priority future research areas including the need to study all different types of millets, understand any differences by variety alongside the different types of cooking and processing of millets and their impact on cardiovascular health.
Given the positive indicators to date, more detailed analysis on the impact of millets on weight management is also recommended. All relevant parameters are also recommended to be assessed to gain a deeper understanding of the impacts millets consumption on hyperlipidemia and cardiovascular disease.
Lucknow, July 15 (IANS) The Yogi Adityanath government in Uttar Pradesh plans to reduce by half, the infant mortality rate over the next 10 years.
Provisions have been made for ensuring health services for all, with special attention to pregnant women, infants, sick newborns and children who are severely malnourished.
According to the government spokesman, the new policy has set a target of reducing the neonatal mortality rate of infants that takes place within 28 days of their birth from 32 to 22 by 2026 and to 12 by 2030.
Along with this, a target has also been set to bring down the under-five mortality from 47 to 35 by the year 2026 and to 25 by the year 2030.
According to the 2015-2016 report of National Family Health Survey-4, out of every thousand children born in the state, 52 newborns died in urban areas and 67 in rural areas, whereas, 62 children died in urban areas and 82 in rural areas per thousand children under the age of five years.
In last four years, the state government made significant efforts in reducing the birth rate, maternal mortality rate and infant mortality rate, however, it is still less than the national average.
In 2016, the fertility rate in UP was 3.3, while the national average was 2.6. As a result of the sustained efforts of the Uttar Pradesh government, today the fertility rate in the state stands at 2.7, while the national average is 2.3.
Maternal mortality rate is 197 today compared to 258 in 2016, whereas the national average is 113.
Ved Prakash, General Manager, National Health Mission, UP, informed that the situation in the year 2018 has improved a lot as compared to back in 2008.
In the year 2008, where 45 deaths per thousand newborns took place, it has come down to 32 in the year 2018, while in the below five years age group, it has come down by three times in the year 2018 as compared to 2008.
He further said that continuous and determined efforts have been made to reduce the infant mortality rate and Special New-born Care Units and Nutrition Rehabilitation Center (NRC) Units have been established state-wide.
Through the new population policy, the health services especially for women, children and adolescents will further be improved and expanded extensively across the state.
Toronto, July 14 (IANS) Administering a full dose of a standard blood thinner early to moderately ill hospitalised patients with Covid-19 could halt the formation of blood clots and reduce the risk of severe disease and death, finds a study.Covid-19 is marked by heightened inflammation and abnormal clotting in the blood vessels, particularly in the lungs, and is believed to contribute to progression to severe disease and death.The study, led by investigators at St Michael's Hospital in Canada, and the University of Vermont in the US, showed that heparin -- a blood thinner given regularly at low dose to hospitalised patients -- stops clots from forming and reduces inflammation. The details are available as a preprint on MedRxiv."This study was designed to detect a difference in the primary outcome that included ICU transfer, mechanical ventilation or death," said Mary Cushman, Professor of medicine from Vermont's Larner College of Medicine."While we found that therapeutic heparin didn't statistically significantly lower incidence of the primary composite of death, mechanical ventilation or ICU admission compared with low dose heparin, the odds of all-cause death were significantly reduced by 78 per cent with therapeutic heparin," said first author Michelle Sholzberg, Head of Division of Hematology-Oncology, at St. Michael's Hospital of Unity Health Toronto, and assistant professor at the University of Toronto.The team conducted a randomised international trial that examined the benefits of administering a therapeutic full dose of heparin versus a prophylactic low dose to moderately ill patients admitted to hospital wards with Covid-19.Four patients (1.8 per cent) with therapeutic heparin died versus 18 (7.6 per cent) with prophylactic heparin).An additional meta-analysis presented in the preprint showed that therapeutic heparin is beneficial in moderately ill hospitalised patients but not in severely ill ICU patients."We believe that the findings of our trial and the multiplatform trial taken together should result in a change in clinical practice for moderately ill ward patients with Covid-19," Sholzberg said.--IANSrvt/dpb
London, July 5 (IANS) The UK government has ruled out plans to decrease the gaps between two doses of Covid-19 vaccinations, even as infections driven by the Delta variant are surging in the country.The Joint Committee on Vaccination and Immunisation ruled out the three week gap and recommended "an interval of 8 to 12 weeks between doses of all the available Covid-19 vaccines", dashing hopes that the UK might be able to speed up the vaccination programme by closing the gaps between doses, the Financial Times reported.The advisory body said this gap would "avoid confusion and simplify booking, and will help to ensure a good balance between achieving rapid and long-lasting protection."Last week, Prime Minister Boris Johnson said that the UK is "very likely" to ease lockdown measures on July 19. It was pushed back by four weeks from June 21 amid concern over the spread of the Delta variant.Easing of lockdown measures could be a cause of concern as the country will not meet its target of ensuring two-thirds of adults with two jabs, FT cited people familiar with the UK vaccination programme.Experts from the National Health Service (NHS) and scientists are concerned as only 63 per cent in the country are fully vaccinated, while more than 85 per cent received only the first dose of a Covid vaccine. At the same time latest data showed Covid-19 infections have jumped by 74 per cent week-on-week."We may have weakened the link between infections, hospitalisations and deaths but this significant increase in infections with the Delta variant raises serious concerns," Professor Lawrence Young, a virologist at Warwick Medical School, was quoted as saying. "One risk was that, as the virus spread it would continue to generate new variants increasing the risk that one will pop up that is more vaccine resistant," he added.While some suspect that the decision to not reduce the gap between the two jabs is due to difficulty in accessing supplies. However, government insiders have denied supply constraints, the report said.But, Prof Anthony Harnden, deputy chair of the JCVI said: "regardless of supply constraints the minimum eight-week gap was preferable as it meant young people, who may not receive boosters in the autumn, had robust and long-lasting protection.--IANSrvt/in