Protein Folding Problem

Plant-based diets are becoming more popular for health and environmental reasons, as they include animal welfare. Those who follow this diet, frequently worry about getting enough protein, especially because there are several types of meat and dairy products that are high in protein. Lentils, almonds, and millets are all high in plant protein and can be eaten on a regular basis as part of a healthy, balanced diet. Almonds, for example, are not only high in nutrition but also add a unique texture to a variety of dishes, whether sweet or savoury. They are a great source of plant-based protein and can be eaten in a variety of ways, including almond milk, almond flour, raw, roasted, lightly salted, and so on. Emphasizing the rise of plant-based diets, actress and influencer, Soha Ali Khan said, "It's a myth that plant-based diets don't contain enough protein. Interestingly, I have heard that 100 gm of almonds contains roughly 21 gm of protein and are also rich in over 15 nutrients such as vitamin E, magnesium, protein, riboflavin, and zinc. I believe in the long run, eating a balanced diet is the key to good health and I always include healthy plant-based proteins such as almonds, chickpeas and tofu in my meals to make them more nutritious and wholesome." Sheela Krishnaswamy, Nutrition and Wellness Consultant said, "Protein is needed for the formation of tissues, muscles, hormones, and enzymes, and also to repair cells and tissues in the body. It's critical to carefully plan your diet once you've decided to follow a plant-based diet. If you are used to getting your calcium from dairy products, you can now get it from ragi, soybean, leafy greens, and almonds. Nuts like almonds, dals and pulses like toor dal and moong can contribute to the protein requirement for your body if you are on a plant-based diet. Almonds are also a great snack option, especially when you're hungry in between meals. Almonds are a rich source of protein, a nutrient which known to contribute to growth and maintenance of muscle mass." Emphasizing the change in eating patterns and plant-based lifestyles, Fitness Expert and Celebrity Master Instructor, Yasmin Karachiwala said, "As a fitness instructor, I have people constantly quizzing me on one diet or another. Trends come and go; the key is to eat balanced meals and to follow a regular workout routine. According to a study, interventional trials have consistently demonstrated that consumption of plant-based diets reduces body fat in overweight and obese individuals, even when controlling for energy intake. From that perspective, I strongly believe that plant-based diets can help with weight maintenance. One excuse I often hear from clients is that it is difficult to cook a healthy meal. The best part of plant-based diets is that you can eat nuts like almonds which are a powerhouse of a protein, with no preparation required. A handful of almonds may have satiating properties that promote feelings of fullness. Similarly, you can also eat a bowl of quinoa with slivers of almonds as a breakfast. This will take you less than 5 min to prepare." (Agency) Read More► Adding Herbs To Your Tea Is The Best Thing You Could Do This Monsoon

When you're looking for ways to stay hydrated and be healthy, the first recommendation you'll probably find is to drink more water. Due to excessive sweating in the summer season, many types of minerals get removed from the body, which leads to the problem of dehydration. Varun Khanna, Co-Founder, Fast&Up shares his list of alternatives to help you stay hydrated. Cucumber Detox Drink Cucumber juice is a hydrating and alkalising beverage packed with nutrients such as vitamin A, C, K, magnesium, silicon, and potassium. It can cleanse and detox the entire body, as well as aid with digestive issues like gastritis, acid reflux, heartburn, indigestion, and ulcers. Cucumbers are mostly water, therefore extracting juice from their flesh is simple. The juice will taste like a stronger version of the spa water you might have sipped after a massage. Cucumber juice can be made simply by washing, peeling, and blending cucumber pieces with water. Add a pinch of salt and you're good to go. You can also add cucumber and mint leaves to your water bottle and create a quick version of a detox drink. Electrolyte Water Electrolyte-infused water is a low-calorie, effective approach to replace electrolytes and stay hydrated. Some types are meant to help with hydration and mineral replacement, and they contain higher amounts of electrolytes. Depending on why you're drinking an electrolyte beverage in the first place, they are more likely to be worth your money. You may also make your own flavoured, electrolyte-infused water by adding freshly chopped or blended fruit and herbs to your water bottle. Aloe Vera Juice The aloe plant has high water content. So, if you're searching for a strategy to stay hydrated while also benefiting your health in a variety of ways, get some aloe vera juice! Buttermilk Buttermilk is incredibly refreshing and cools our bodies off immediately. In the sweltering summer, a glass of buttermilk topped with cumin seeds, mint, and salt is ideal for quenching our thirst and cooling our bodies. It can also be served with ice cubes, making it a healthy alternative to the sugar-laden cold drinks and juices available in the market. Lemonade Lemonade is a popular beverage that offers numerous health benefits. Lemonade is one of the finest drinks for hydration because the acid encourages salivation, which can help you feel hydrated. A dry mouth reflects your body's desire for water. Salivation is not directly linked to hydration, but it does contribute to it in several ways. On a hot day, lemonade not only refreshes you but also keeps your body hydrated. Coconut Water Coconut water contains a variety of essential elements, including minerals that many individuals need. Coconut water could be the ideal drink for rehydrating and replenishing electrolytes lost during physical activity. Electrolytes are minerals that serve a variety of functions in the body, including maintaining fluid balance. Potassium, magnesium, sodium, and calcium are some of the most important electrolytes. There's not much needed to be done to make coconut water. Just grab a coconut, tap it open ( or maybe you could just ask the coconut vendor to do so ), pour the water into a glass and there is your fresh coconut water all ready to be consumed. Herbal Teas Dried fruits, flowers, spices, and herbs are used to make herbal teas. As a result, herbal teas can be made in a variety of flavours and tastes, making them an appealing alternative to sugary beverages or plain water. Some herbal teas contain health-promoting characteristics in addition to being delicious. Herbal teas have been used for hundreds of years and turn it's a great source of hydration. Vegetable Juice Vegetable juice is an excellent source of vitamins and minerals, as well as hydration. Vegetable juice can fulfil your thirst while also being healthier than some of the other drinks we consume. The bottom line, your body must have enough fluid and electrolyte levels at all times in order to function correctly. Coconut water, milk, fruit juice, and sports drinks can all help you stay hydrated and maintain your electrolyte balance to keep you going throughout the day. (N. Lothungbeni Humtsoe) Read More► 7 Underrated Foods That Are Great for You

London: Vitamin B12 deficiency in infants leads to poor motor development and anaemia, according to a study which stated that its deficiency is an enormous yet overlooked problem. For many years, there has been a focus on vitamin A, zinc and iron deficiencies when it comes to malnutrition across the globe, whereas there is a paucity of research on B12 deficiency. A lack of vitamin B12 doesn't just potentially lead to anaemia, it can damage the nervous system. And for young children, B12 is crucial for brain development. "B12 deficiency is one of the most overlooked problems out there when it comes to malnutrition. And unfortunately, we can see that the food relief we provide today is not up to the task," said Henrik Friis, first author of the study and a professor at the University of Copenhagen's Department of Nutrition, Exercise and Sports. A team from University of Copenhagen and Doctors Without Borders conducted a study among 1,000 children with acute malnutrition aged 6-23 months in Africa's Burkina Faso. The results, published in the journal PLOS Medicine, showed a strong correlation between vitamin B12 deficiency and poor motor development and anaemia. The children's B12 levels were measured both before and after three months of daily food relief rations containing the recommended B12 content. During the period when children were provided with food relief, their B12 levels increased, before decreasing considerably once the programme was stopped. Even after three months of food relief, one-third of the children continued to have low or marginal levels of B12 stored. The unfortunate explanation is that there is a cap on how much B12 can be absorbed. "A child's gut can only absorb 1 microgram of B12 per meal. So, if a child is lacking 500 micrograms, it will take much longer than the few weeks that they have access to emergency food relief," explained Vibeke Brix Christensen, paediatrician and medical advisor with Doctors Without Borders. She points out that it might make a difference to divide the necessary amount of vitamin B12 across several meals, which would probably allow children to absorb the same amount of B12 each time. (Agency) Read More► Study Reveals Why 7 Hours of Sleep is Optimal in Middle Age

बेंगलुरु: भारतीय विज्ञान संस्थान (आईआईएससी) के नये शोध से यह खुलासा हुआ है कि दमे की एक दवा कोरोना वायरस के स्पाइक प्रोटीन को रोकने में कारगर साबित हुई है। आईआईएससी ने सोमवार को जारी आधिकारिक विज्ञप्ति में कहा कि 'मोंटल्यूकास्ट' नाम की दमे की दवा पिछले 20 साल से बाजार में है और इसका इस्तेमाल दमा, हे फीवर और हाइव्स से ग्रसित मरीज करते हैं। यह अमेरिका के एफडीए से अनुमोदित दवा है। आईआईएससी का यह शोध ईलाइफ में प्रकाशित हुआ है। शोध के दौरान पता चला कि यह दवा कोरोना वायरस के प्रोटीन एनएसपी1 के एक अंतिम सिरे यानी 'सी टर्मिनल' से मजबूती से जुड़ जाती है। यह उन पहले वायरल प्रोटीन में से एक है, जो मानव शरीर में प्रवेश करती है। यह प्रोटीन राइबोजोम से जुड़ सकता है, जो हमारी रोग प्रतिरोधक कोशिकाओं के भीतर होती है और वायरल प्रोटीन की सिंथेसिस को बंद कर सकता है। इसकी वजह से रोग प्रतिरोधक क्षमता कमजोर पड़ जाती है। इसी वजह से एनएसपी1 को लक्षित करने से वायरस के कारण होने वाली क्षति को कम किया जा सकता है। शोधकर्ताओं ने एफडीए से अनुमोदित 1,600 दवाओं की स्क्रीनिंग की थी ताकि एनएसपी1 से तेज जुड़ने वाली दवा का पता लगाया जा सके। उन्होंने इस तरीके से 12 दवाओं को शॉर्टलिस्ट किया, जिनमें से मोंटल्यूकास्ट और एचआईवी की दवा साक्वि नाविर भी शामिल है। शोध में पाया गया कि यह दवा लंबे समय तक प्रोटीन से जुड़ी रहती है। एचआईवी की दवा भी जुड़ती अचछे से है लेकिन यह प्रभाव देर तक नहीं रह पाता है। (एजेंसी) यह भी पढ़े► लॉन्ग कोविड से जुड़ा है हमारा इम्यून सिस्टम