New Delhi, Sep 6 (IANS) Prime Minister Narendra Modi on Monday said the local traditions should be used to help the vaccination drive. He was interacting with the healthcare workers and beneficiaries of the Covid vaccination programme in Himachal Pradesh via video conferencing.Addressing the gathering, Modi said that Himachal Pradesh has emerged as a champion in the fight against the largest epidemic in 100 years."Himachal has become the first state in India to have administered at least one dose of corona vaccine to each one of its entire eligible population which underlines the importance of 'Aatmvishwas' and 'Aatmnirbharta'," said Modi. While talking to Dr Rahul of Civil Hospital at Shimla, the prime Minister lauded the team effort for minimising the vaccine wastage. Talking to a vaccination beneficiary, Modi inquired about the facilities of vaccination and how they dealt with the rumours regarding vaccination. The Prime Minister spoke to ASHA worker Nirma Devi from Kullu, and enquired about her experience with the vaccination drive. The Prime Minister emphasised to use the local traditions in helping the vaccination drive in his virtual address. He praised the model of dialogue and collaboration developed by the team and asked about how the team travelled long distances to administer vaccines.The PM said that the world's biggest vaccination programme is continuing due to the efforts of people like Karmo Devi.Karmo Devi of Una has the distinction of vaccinating 22,500 people. He praised her spirit as she kept on working despite a fracture in her leg. Lauding the efforts of doctors, ASHA workers, Aanganwadi workers, medical personnel, teachers, and other staff in the vaccination drive against Covid, PM Modi said that the success of vaccination in India is the result of the spirit and hard work of its citizens. India is vaccinating at the record speed of 1.25 crore vaccines per day. This means that the number of vaccinations in India in one day is more than the population of many countries.Recalling the mantra 'Sabka Prayas' which Modi mentioned during his Independence Day speech, he said that this success is a manifestation of that. He praised the dialogue and collaboration model and expressed happiness that even in a remote district like Lahaul-Spiti, Himachal has been a leader in giving 100 per cent first dose."This is the area which used to be cut off from the rest of the country for months before the Atal Tunnel was built," said PM Modi, while admiring the state's efforts to not allow any rumour or disinformation to hamper the vaccination efforts. "Himachal is a proof of how the country's rural society is empowering the world's largest and fastest vaccination campaign," said PM Modi.Referring to recently notified Drones rules, PM Modi said that these rules will help in the spheres of many sectors like health and agriculture and will open doors for new possibilities. He inspired the farmers and gardeners of the state to make farming in Himachal complete organic within the next 25 years.--IANSavr/dpb/skp/
Many factors can contribute to your high stress levels, lack of sleep, and getting sick. But did you know that all three of these actually go hand-in-hand? Here's how stress, sleep, and immunity are linked when considering one's general well-being.
"Stress, sleep and immunity are closely linked. When you miss out on sleep, you miss out on time for your body to recharge and prepare for the next day. In fact, sleep is quite vital for our cardiovascular and immune systems to function properly, as well as our ability to think clearly, learn and retain new information, and manage our emotions.
If an individual continuously deprives themselves of getting enough sleep each night, they create more stress on their bodies physically and mentally, which in turn affects the immune system, and essentially creates a negative downward spiral," says Nora Tobin, performance enhancement and executive coach, nutrition specialist, and CEO of Nora's Naturals Coffee.
How can optimising stress, sleep and immunity improve your professional performance? Here's what she has to say:
"Other than a strong work ethic and a high level of drive, your professional performance too, is connected to your overall health and well-being. Practicing healthy habits such as getting consistent sleep and managing your stress, can help you stay healthy and maintain a strong immune system. When you get into a healthy routine you will feel more productive and ready to produce high-quality results that you wish to see in your professional life."
Here are Tobin's top 3 tips for optimising stress, sleep, and immunity:
Result of Stress: When the body is under chronic mental or physical stress, the production of cortisol becomes unbalanced. This leads to excessive fatigue, brain fog, and the storage of fat in the abdominal region. In order to produce enough cortisol to keep going throughout the day, the body pulls from the thyroid (lowered metabolism).
The Solution to Stress: Guided breathing, vitamin D and adaptogenic herbs balance cortisol (stress hormone) as well as regulates the amygdala part of your brain that controls anxiety. Try to incorporate one or all of the below daily.
1-minute Meditation: take an inhale for 3 counts, hold your breath at the top for 3 and exhale for 3. Repeat for 1-minute.
Vitamin D: The precursor to serotonin (a feel-good hormone) and strong immune defence for the body. Get outside for 10 minutes without sunglasses or try this quality source of Vitamin D daily.
Herbs: Adaptogenic Herbs have been utilised in India for thousands of years and help support the body's energy and naturally protect against cellular stress. The top two herbs to utilise to lower stress and anxiety are Reishi and Ashwagandha. Mix into tea or water before bed.
Result of Sleep: During sleep, cerebral spinal fluid runs through the brain to clear toxins and create new neural connections crucial for retaining information and slowing down aging. This process is called glymphatic drainage. The lymphatic system primarily works during sleep so to successfully create new cerebral pathways and clear waste products, it is essential to get at least six hours of sleep.
A solution to Sleep: Legs up the wall, temperature changes and minerals help the body shift into a parasympathetic nervous system (rest and digest) and out of flight or fight mode.
Legs up the Wall: Lying for 5-10 minutes with legs up the wall will reset circadian rhythm and improve the body's ability to drop into deep REM sleep. Simply lie with legs resting on the wall with feet above hips taking deep breaths.
Change Temperatures: Alternating between hot water and cold in the shower (20 seconds hot, 10 cold) for two minutes before bed will greatly improve the body's natural ability to regulate its own production of melatonin.
Result of Low Energy: The body has two forms of energy-burning -- glucose and ketones. When the body is primarily burning glucose, it goes through rapid spikes in blood sugar, leading to cravings, energy crashes and weight gain. When the body is burning ketones, it's receiving steady-state energy while burning its own fat stores.
Solution to Sustained Energy: Interval workouts, whole foods and eating healthy fat allow the body to burn more ketones for energy without feeling deprived. This leads to rapid cellular turnover, efficient weight loss/management, and high energy levels all day long.
High Intensity Interval Training: Raises post workout oxygen consumption, elevating metabolism for 24 hours post-workout. The form of training is suitable for all levels, takes less than 20 minutes, and requires no equipment. This allows the body to burn fat much more efficiently and supply adequate energy to the brain. Alternate with days of low-intensity training like yoga or walking.
Increase Anti Inflammatory Foods: Lowering inflammation in the body will optimise and help sustain energy throughout the day, help fight off pathogens and generate rapid cellular turnover. Pick any foods from the attached list to incorporate daily as well as spices and herbs (the more the better).
Incorporate the 8-Hour Eating Window: Shortening the time window of our meals increases autophagy and allows the body to burn ketones (fat stores) for fuel instead of glucose. Eating in this window a few days per week will rapidly increase cellular turnover, boost irisin and enhance cognitive function.
Read More► All You Need to Know About a Cellular Detox And Cleansing
New York, Aug 20 (IANS) Several drugs that are already in use for other purposes, including one dietary supplement, have shown to block or reduce infection by SARS-CoV2, the virus causing Covid-19, in cells, researchers have found.The study, published in the Proceedings of the National Academy of Science, uses artificial intelligence-powered image analysis of human cell lines during infection with the novel coronavirus.The cells were treated with more than 1,400 individual US Food and Drug Administration-approved drugs and compounds, either before or after viral infection, and screened, resulting in 17 potential hits.Ten of those hits were newly recognised, with seven identified in previous drug repurposing studies, including remdesivir, which is one of the few FDA-approved therapies for Covid-19 in hospitalised patients."Traditionally, the drug development process takes a decade -- and we just don't have a decade," said Jonathan Sexton, Assistant Professor of Internal Medicine at the University of Michigan Medical School."The therapies we discovered are well positioned for phase 2 clinical trials because their safety has already been established," he added.The team validated the 17 candidate compounds in several types of cells, including stem-cell derived human lung cells in an effort to mimic SARS-CoV2 infection of the respiratory tract.Nine showed antiviral activity at reasonable doses, including lactoferrin, a protein found in human breast milk that is also available over the counter as a dietary supplement derived from cow's milk."We found lactoferrin had remarkable efficacy for preventing infection, working better than anything else we observed," Sexton said. He added that early data suggest this efficacy extends even to newer variants of SARS-CoV2, including the highly transmissible Delta variant.The team aims to soon launch clinical trials of the compound to examine its ability to reduce viral loads and inflammation in patients with SARS-CoV2 infection.The study also identified a class of compounds called MEK-inhibitors, typically prescribed to treat cancer, that appear to worsen SARS-CoV2 infection. The finding sheds light on how the virus spreads among cells."People going in for chemotherapy are at risk already due to a lowered immune response. We need to investigate whether some of these drugs worsen disease progression," said Sexton.--IANSrvt/ksk/
Sydney, Aug 16 (IANS) The state of New South Wales (NSW), the epicentre of the current Covid-19 outbreak in Australia, recorded a new "disturbingly high" of 478 new locally acquired cases and eight deaths on Monday.Among the cases, the source of infection for 337 cases is under investigation and 61 cases were infectious while in the community, reports Xinhua news agency.The eight fatalities a man in his 40s, four people in their 80s, a man and a woman in their 70s, and a 15-year-old boy who died at a local hospital, making authorities more concerned about the impact of infections on younger age groups.NSW Chief Health Officer Kerry Chant said the number of deaths announced on Monday stressed the "gravity" of the situation in the state.Saying the community transmission numbers are "disturbingly high", NSW Premier Gladys Berejiklian said every person aged 16 to 39 in local government areas of high concern will be prompted to get vaccinated via their employer. The vaccination for this age group will start this week."We ask you to book in and get the jab to make sure you're protected and make sure you don't get the virus or spread it when you're working and take it home to your household unintentionally," Berejiklian said.Meanwhile, tougher Covid-19 restrictions including a curfew, the closure of playgrounds, and a two-week extension of the current lockdown are set to be introduced in the state of Victoria, after the state recorded 22 new local cases on Monday.--IANSksk/
<br>This move by the RSS is being seen as an attempt to popularise the ancient knowledge of Ayurveda. This campaign being spearheaded by the Sangh is seen as a strategy to establish itself on the ground by going door-to-door before the 2022 Uttar Pradesh Assembly elections.Amid the impending possibility of the third wave of Covid-19, the Sangh's subsidiary organisation Arogya Bharati has been spearheading this campaign 'Do Boond Immunity' to increase immunity in children. Under this campaign, a special medicine will be given to children aged between 1 to 16 years in a particular constellation.S.N. Shankhwar, King's George Medical University (KGMU) Chief Medical Officer and Metropolitan President of Arogya Bharati, said that all preparations for the campaign have been completed and it will be launched on August 7.Shankhwar said 'Suvarna Prashan' has been given a lot of importance in Ayurveda and prescribing it in a particular constellation 'Pushya Nakshatra' increases the immunity of children at a fast rate. He said that in eastern UP districts which were affected by Japanese Encephalitis, children were given 'Suvarna Prashan' medicine which yielded good results.Another RSS official said, "This medicine has been specially ordered from Gujarat. 'Suvarna Prashan' has been coined by combining two words 'Swarna' which means gold and 'Prashan' meaning licking. Apart from Swarna Bhasma in 'Suvarna Prashan', many other Ayurvedic medicines like Kesar, Shankhpushpi, Shariba, Balghrit, Guduchi, Sarasava, honey and cow's ghee are used. Although this Suvarna Prashan is given to children from birth till 16 years in every Pushya Nakshatra but it can also be prescribed for children above 16 years."Shankhwar said, "This campaign will start from August 7 and will run till June 4, 2022. Under this campaign, the time and days have been fixed according to the period of the constellation.""A total of 27 constellations have been listed in astrology, out of which some constellations are considered auspicious and several others inauspicious. Pushya is the 8th nakshatra among the 27 nakshatras. Pushya Nakshatra is considered very auspicious. Lord Ram was born in this constellation. When this Nakshatra falls on Thursday and Sunday of the week, then a 'Mahayog' is formed on this day. When Pushya Nakshatra falls on Thursday, it is called Guru-Pushya Yog and when it falls on Sunday, it is called Ravi-Pushya Yog. The Lord of these constellations is Brihaspati Dev."--IANS<br>vkt-rjs/khz/bg
Monsoon comes with its own sets of concerns. While building on immunity has been the topic of discussion for the past year, monsoons tend to affect immunity and the body is susceptible to health issues and prone to infections.
Mumbai based Nutritionist and Lifestyle Educator Karishma Chawla shares a Monsoon food guide and how one can include the right foods to boost one's immunity this season and keep them warm.
Sharing a few guidelines as here under:
1. Add immune booster foods
2. Keep hydration levels high.
3. Add garlic, turmeric in daily foods to enhance immunity
4. Add a probiotic yoghurt to the diet
5. Include warm foods like protein lean meats (egg whites and chicken) and fibre fruits and vegetables to keep the body warm
6. Indulge in seasonal fruits
7. Avoid raw foods
8. Wash vegetables well before cooking
9. Make sure to have your multivitamin and antioxidant supplements every day
10. Make sure to have omega 3 supplements every day
To do or not to do?
With monsoon comes unwanted cravings and refined foods, salty and spicy foods are consumed which can lead to water retention and unhealthy body fat percentages. However, it is important to realize, that a season cannot put a break to your fitness goals. Therefore, it is imperative to follow the optimal level plan of fitness which comprises of:
Eating a balanced diet comprising of complex carbohydrates, lean protein and omega 3 fatty acids
Adequate water and sunshine
Good state of mind- that comes from eating healthy, exercising and spiritual health.
Water retention guidelines:
Keep hydration status high. Thirst is the last indication of the body being dehydrated. If you are well hydrated, you should be urinating about once every 1.5-2 hours.
Add green tea and dandelion tea to the plan- natural diuretics
Parsley and asparagus in food preparations- natural diuretics
Consume calcium rich foods like eggs, low fat milk and milk products and green leafy vegetables
Most importantly avoid table salt.
Read More► Right Nutrition is Paramount
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