Promote Local Mucosal Immunity

Food and Nutrition

What is Kadha? How Does it Help Boost Immunity?

We've all learned over the last two years how important it is to strengthen the body's natural defence system. If there's one thing we've learned from the pandemic, it's not to take our health for granted and that the best way to fight sickness is to strengthen our defence, i.e., our immune system. The age-old Vedic Kadha, the mystical combination that has been a well-known part of history, is a fantastic place to start when adding immunity-boosting foods and beverages to our normal diet even if our immune system is skilled at fighting off infectious diseases. What is Kadha? Created by ancient sages with profound knowledge of herbs and spices, this decoction is used all over India as a general precaution to prevent colds and boost immunity. It is made using simple ingredients available in every kitchen. Kadha is being re-discovered by the world as yet another powerfully potent superfood from the timeless tradition of ancient Indian wellness as it improves the body's natural ability to fight common ailments. Before discussing the preparations and proportions of Kadha, let's take a quick look at a few important benefits. Benefits of Kadha Highly effective against common cold and cough Anti-viral and anti-inflammation Natural adaptogen that helps in all eviating stress Reduces mucus Throat decongestant and soother Boosts immunity Strong detoxification Fights internal infection Reduces blood pressure Regulates blood sugar Aids digestion and acidity Recipe of Kadha In terms of preparation, it is generally made by boiling herbs and spices like cardamom, dry ginger, turmeric, black pepper, cloves, cinnamon, ajwain (carom seeds), fennel, amla (Indian gooseberry), tulsi (holy basil), licorice, etc. This liquid is then strained and consumed. It tastes mildly a stringent with highly soothing flavours, a perfect homemade beverage to cozy upto. It has pungent notes from cardamom and hints of earthy sweetness from cinnamon and fennel. The unmistakable hit of black pepper and dry ginger immediately clears the throat. There is no single recipe for Kadha. Everyone has their own combination of spices and herbs. That are used, depending on availability. However, generally, all Kadha recipes will include cloves, cinnamon, dry ginger, licorice, and tulsi. While making your own Kadha at home, it is important to understand why you should use certain ingredients and how they will benefit your health. Turmeric Turmeric is a well-known spice that contains curcumin. Full of antioxidants, curcumin has high anti-inflammatory properties. Turmeric also helps in fighting the free radicals in the body. Black Pepper Black pepper is a powerful spice with strong anti-inflammatory and antioxidant properties. The piperine in black pepper increases the bio-availability (absorption of nutrients by the body) of curcumin and other compounds, making it the magical ingredient in Kadha. Tulsi (Holy Basil) Also called Indian Basil, Tulsi is loaded with Vitamins A and C. As a natural adaptogen, tulsi helps the body adapt to stress and anxiety. It has anti-viral, anti-bacterial, and anti-fungal properties that help fight infections internally. Tulsi helps lower blood sugar and cholesterol. Ginger Ginger is packed with anti-inflammatory and antioxidant properties. It helps in relieving nausea and aids digestion. Ginger is also said to help in lowering blood sugar. Cinnamon Made from the inner bark of cinnamon trees, this sweet spice is a powerhouse of antioxidants that boost immunity by negating the effect of free radicals in the body. It is also thought to be effective in fighting bacterial and fungal infections. Cloves These tiny flower buds have a strong, minty taste. Cloves are loaded with vitamins, and candles have anti-inflammatory and anti-diabetic properties, and they help to improve respiration, stress relief, dental health, and blood circulation. You can make your own version of Kadha at home using these ingredients in appropriate quantities. While it is recommended to have it daily, you can start building the habit by having 2-3 cups a week. We all have hectic schedules and little time to spare, making it difficult to take care of our health. On such days, we all look for something more convenient, so if you prefer easy-to-brew teas that are made from 100% high-quality natural ingredients. (Bala Sarda, Founder & CEO, VAHDAM India) Read More► These Super Fruits Will Help You Recover Faster From Dengue
Ayurveda News

All India Institute of Ayurveda Announces Master Chef Competition to Promote Ayush Ethos For Food

In line with the Central Government's initiative to support AYUSH mission, the All India Institute of Ayurveda (AIIA) in association with the National Institute of Naturopathy (NIN), Pune and the Central Council for Research in Naturopathy, has launched 'Master Chef Competition', in the run-up to the Global AYUSH Investment Summit, which will be held from April 20-22 at Gandhinagar in Gujarat. The objective of this competition is to reinvent and promote AYUSH ethos for food. It aims to provide an international platform to showcase the diverse and inclusive culture and heritage of Indian foods. Under the theme 'Ahara for Poshan', the Master Chef Competition has six entry categories for participation- Cereal-based preparations, Millets-based preparations, Nuts/Pulses-based preparations, Fruits/Vegetable-based preparations, Dairy product-based preparations and Fusion. The competition is open for all above the age of 18 years and registration can be done for free by filling a Google form and uploading one recipe video of five-seven minutes duration. The video should mention the recipe's method of preparation and its health benefits and can be recorded in either English or Hindi. Only one entry per candidate is allowed and in case of any conflict of interest, the candidate will not be allowed to participate in the competition. The competition requires recipes to be aligned with the dietary principles of AYUSH streams and should be prepared from natural ingredients sans any artificial colours, flavours or preservatives. Speaking on the occasion, Dr Tanuja Manoj Nesari, Director, AIIA, said: "Master Chef competition is our initiative to highlight the importance of incorporating AYUSH into our modern diets, and bring to the fore the nutritional value of our native grains, cereals, millets and other natural ingredients to promote a healthy way of living. The competition will also introduce Ayurveda and its genesis with healthy eating to an international audience which is very receptive and keen to learn this Indian Ayurveda science." After the screening round, five candidates will be shortlisted in each category, and all shortlisted participants must give consent to be present physically in the final round. The shortlisted candidates will participate physically in the final round that will be held on the day of the Global Summit at Gandhinagar. There will be three winners in each of the six categories with a cash prize of Rs 1 lakh for the winner and Rs 75,000 for the first runner-up and Rs 50,000 for the second runner-up. Overall, there would be 18 winners. Read More► 'Transformative Shift Underway in AYUSH's Drug Development Sector'
Ayurvedic Product

Ayush Kwath Powder: Benefits, Side

Ayush Kwath Powder is an effective ayurvedic powder that helps to boost immunity, prevents respiratory aliments, give protection from viral infections, relief from cold and cough. It is manufactured by the renowned ayurvedic company Zhandu Care. Zandu Ayush Kwath Powder is a typical Ayurvedic medicine enriched with the goodness of Ayurvedic herbs and ingredients. Ayush Kwath Powder is a healthy drink made with essential spices and immunity-boosting herbs. Zandu Ayush Kwath Powder is a medicine prepared by Ayurvedic formula. Zandu Ayush Kwath is a herbal formula which contains Tulsi, Cinnamon, Sonthi and Krishna Maricha. It has the right blend of Ayurvedic immunity-boosting properties to protect you and your family from infections. Zandu Ayush Kwath Powder is an immunity booster. It is 100% Ayurvedic and safe and available in powder form in the market. Ayush Kwath Powder dosage depends on the age, gender, weight, and condition of the patient. So let's start this article in which you will get complete information about Ayush Kwath Powder. Ayush Kwath Powder Ingredients Ingredients that are used in the Ayush Kwath Powder: Tulsi Dalchini Sunthi Krishna Maricha Ayush Kwath Powder Benefits Zandu Ayush Kwath Powder this age-old ayurvedic recipe to increase immunity, protect you from seasonal infections and make immunity more strong, some of the medicinal benefits of Zandu Ayush Kwath are as follows: Zandu Ayush Kwath Powder Boosts Immune System: Helps to improve the immune system internally and protects the body from the symptoms of viral infections. Zandu Ayush Kwath Powder protects us from infection spreading all around us, as the four Ayurvedic ingredients included in it, Tulsi, Dalchini, Sonti and Krishna Marich have anti-allergic, anti-viral properties, which can help relieve the symptoms associated with viral infections. help bring relief. Many people get respiratory diseases due to these infections, this powder prevents respiratory diseases. Regular consumption of Ayurvedic Ayush Kwath Powder Kada strengthens the immune system in children and the elderly. Zandu Ayush Kwath Powder has antiviral and antibacterial properties for boosting immunity, which effectively helps in keeping you healthy and infection free. One of the ayurvedic medicines to improve the immune system, this Ayush kadha powder fights against infectious diseases in a natural and herbal way. This Zandu Ayush Kwath Powder is especially beneficial during the monsoon season for fever and cold. Zandu Ayush Kwath is helpful in treating allergies, throat infections, cough and cold. The herbal ingredients included in this Ayurvedic medicine help to stimulate digestion, boost immunity and detox the body. Its regular use helps you combat all viral and bacterial infections and will provide you with a healthy body with a strong immune system. Ayush Kwath Powder Side Effects No side effects of Ayush Kwath Powder have been reported in the medical literature. However, always consult your doctor before using Ayush Kwath Powder. Ayush Kwath Powder Dosage Zandu Ayush Kwath Powder 1 teaspoon coarse powder to be consumed as tea or hot drink with boiled water, once or twice daily is used. Ayush kwath powder should be taken only as directed by the ayurvedic doctor. Ayush kwath powder is natural and pure. Ayush kwath powder Shelf Life Ayush kwath powder shelf life is best 24 months from the manufacturing date. Ayush kwath powder Storage & Safety Information Ayush kwath powder storage and safety information are: Read the label carefully before use Protect from direct sunlight Use under medical supervision Store in a cool and dry place Ayush Kwath Powder Frequently Asked Questions Q. What is Ayush Kwath Powder? Ans. Ayush Kwath Powder is an effective ayurvedic powder that helps to boost immunity, prevents respiratory aliments, give protection from viral infections, relief from cold and cough. Q. How much shelf life has Ayush Kwath Powder had? Ans. Ayush Kwath Powder shelf life is best 24 months from the manufacturing date. Q. How to use Ayush Kwath Powder? Ans. Zandu Ayush Kwath Powder 1 teaspoon coarse powder to be consumed as tea or hot drink with boiled water, once or twice daily is used. Q. Is Ayush Kwath Powder safe? Ans. Yes, Ayush Kwath Powder is an effective ayurvedic powder that helps to boost immunity, prevents respiratory aliments, give protection from viral infections, relief from cold and cough. Q. Does Zandu Ayush Kwath powder have any chemical ingredients? Ans. Zandu Ayush Kwath powder is also made from natural herbs like tulsi, sunthi, dalchini and krishna maricha, and no kind of artificial ingredient has been used in its making. Q. Do Ayush Kwath Powder treat cough and cold? Ans. Yes, the natural herbs present in Zandu Ayush Kwath powder are also effective in treating cough and cold and relieving sore throat caused by cough. Q. What is Ayush Kwath Powder used for? Ans. Ayush Kwath Powder guarantees to boost immunity, prevents respiratory aliments, give protection from viral infections, relief from cold and cough. Q. Does the Ayush Kwath Powder work? Ans. Ayush Kwath Powder may play a beneficial role that helps to boost immunity, prevents respiratory aliments, give protection from viral infections, relief from cold and cough. Q. Is Ayush Kwath Powder effective? Ans. Yes, Ayush Kwath Powder is an effective formula. Q. Does Ayush Kwath Powder have any side effects? Ans. No side effects of Ayush Kwath Powder have been reported in the medical literature. However, always consult your doctor before using Ayush Kwath Powder. Ayush Kwath Powder Reference Zhandu Care https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7430223/
CoronaVirus News

कोविड टीकाकरण से इम्युनिटी के साथ-साथ मानसिक स्वास्थ्य में भी हो सकता है सुधार

न्यूयॉर्क: आपको घातक बीमारी से सुरक्षित रखने के अलावा, कोविड-19 टीकाकरण मनोवैज्ञानिक कल्याण में भी सुधार कर सकता है। एक नए अध्ययन में पाया गया है कि जिन लोगों को कम से कम एक वैक्सीन की खुराक मिली, वे कई मनोवैज्ञानिक संकट कारकों में सांख्यिकीय रूप से महत्वपूर्ण गिरावट से जुड़े थे। अमेरिकन जर्नल ऑफ प्रिवेंटिव मेडिसिन में प्रकाशित अध्ययन ने संकेत दिया कि अध्ययन प्रतिभागियों के बीच टीकाकरण संकट में गिरावट और संक्रमण, अस्पताल में भर्ती और मृत्यु के कथित जोखिमों से जुड़ा था। अमेरिका के न्यू हैम्पशायर विश्वविद्यालय में समाजशास्त्र विभाग के प्रमुख अन्वेषक, पीएचडी, जोनाथन कोल्टाई ने कहा, "हमारा अध्ययन गंभीर बीमारी और कोविड-19 से जुड़ी मौत के जोखिम को कम करने से परे टीकाकरण के महत्वपूर्ण मनोवैज्ञानिक लाभों का दस्तावेजीकरण करता है।" अध्ययन के लिए, मार्च 2020 और जून 2021 के बीच नियमित रूप से साक्षात्कार लेने वाले 8,090 वयस्कों के राष्ट्रीय स्तर पर प्रतिनिधि अध्ययन के आंकड़ों ने टीकाकरण के बाद कोविड से संबंधित जोखिम धारणाओं और मनोवैज्ञानिक संकट में गिरावट का खुलासा किया। विशेष रूप से, दिसंबर 2020 और जून 2021 के बीच कोविड-19 वैक्सीन की कम से कम एक खुराक प्राप्त करने वाले वयस्कों ने मानसिक संकट में सात प्रतिशत की कमी दर्ज की, जैसा कि रोगी स्वास्थ्य प्रश्नावली 4 (पीएचक्यू-4) संकट स्कोर का उपयोग करके मापा जाता है। टीकाकरण के बाद जोखिम की धारणा में गिरावट के कारण संकट में कमी को आंशिक रूप से समझाया गया था। टीकाकरण होने से संक्रमण के कथित जोखिम में 7.77 प्रतिशत की गिरावट, अस्पताल में भर्ती होने के कथित जोखिम में 6.91 प्रतिशत की गिरावट और मृत्यु के कथित जोखिम में 4.68 प्रतिशत की गिरावट के साथ जुड़ा था। जोखिम धारणाओं के समायोजन से टीकाकरण-संकट संघ में 25 प्रतिशत की कमी आई। टीकाकरण के बाद कम से कम आठ सप्ताह तक ये प्रभाव बने रहे और मजबूत होते गए। यह उल्लेखनीय है कि टीकाकरण से पहले और कभी टीकाकरण न कराने वाले प्रतिभागियों की प्रतिक्रियाओंने पूर्व-टीकाकरण के समान रुझानों का पालन किया, लेकिन उन्होंने टीकाकरण के बाद महत्वपूर्ण रूप से विचलन किया। टीकाकरण होने से लोग सुरक्षित महसूस करते हैं। (एजेंसी) यह भी पढ़े► वैक्सीन लगे लोगों को ओमिक्रॉन लहर के दौरान गंभीर स्वास्थ्य जटिलताओं का सामना नहीं करना पड़ा: शोध
Yoga and Fitness

Promote Fitness From A Young Age

Children, like adults, require some form of exercise in their daily routine to stay healthy. Your children are watching you and attempting to mimic everything you do, good or bad. As a result, it is critical to have an exercise routine in place in order to instill the habit of exercise in your children from the start. Encourage your children by telling them about the benefits of exercise or by finding fun ways to exercise. 0 age should spend more time playing on the floor. 1 - 3 should exercise for at least three hours per day. This entails playing aggressively. 3 - 5 years old should exercise for at least three hours per day. 5 -18 should engage in at least one hour of moderate to vigorous exercise per day, as well as a few hours of light exercise. This should include activities that strengthen the muscles and bones at least three times per week. 18+ should engage in a mix of moderate and vigorous exercise to ensure adequate overall activity. They should also engage in muscle-strengthening activities at least twice a week. Asha Vaghasia, Founder and Parenting Coach, We Positive Parenting, Ahmedabad commenting on fitness across young age says, "As a parent, all you can do is create a fit environment. To encourage your child, you can set up a family routine. The activities you do as a family have a profound effect on children. Encourage them to do their chores by doing your chores yourself. Limit the use of T.V and smartphones and encourage the children to do the same. Start walking to the nearby shops instead of driving, and the kids will follow suit. Instead of watching television after dinner, encourage your child to set up and lead a few fun activities that they can do with friends and family. I have seen my parents wake up early and workout on a regular basis which inspired me in my childhood and it lead me to run marathons today and further ahead I have put my children into vigorous sports since a very young age and today exercising and being active is an essential part of their lifestyle." Asha shares ways which ensures that your family moves at least for 60 minutes each day. With activities ranging from informal, busy to planned sports: Start early. Young children love to play and be active. Encouraging more safe and informal movement and play can help build a solid foundation for an active lifestyle. Set a good example by living an active life for yourself. Make exercise a part of your daily routine by taking family trips or playing sports together. Give your children ideas and things that encourage exercise. Exercising can be done with a lot of fun like dancing on a Bollywood dance number, playing blocks or simple activities like walking a pet or riding a bicycle to get milk. Take young people to places where they can work, such as community parks, community baseball stadiums, or basketball courts. Have a positive attitude about physical activity when your child is involved and encourage them to take an interest in new activities. Make bodywork fun. Recreational activities can be anything your child enjoys, organized or unorganized. Activities 9. can range from group sports or individual activities to leisure activities such as walking, running, skiing, cycling, swimming, playing activities, or playing free time. Make sure they are safe! Always provide protections like helmets, wrist pads, or knee pads for activities such as cycling, or scooters, skateboarding, roller skating, rock-wall, and other activities where there is a high risk of injury. Also, make sure that the activities are appropriate for your child's age. (N. Lothungbeni Humtsoe) Read More► How Pandemic Affected Cancer Treatment in India
Food and Nutrition

Benefits of Spiced Tea in

Because they keep the body warm from within, hot beverages are synonymous with winter. Wearing your cosiest woollens and sipping a steaming hot beverage on a bright and sunny day is the order of the day this season. Did you know that adding a few spices to your tea can be extremely beneficial to your health? In the winter, a hot cup of spiced tea can provide your body with much-needed warmth to combat the bone-chilling cold. Spices such as cinnamon, cloves, cardamom, nutmeg, saffron and ginger warm the body while also increasing metabolism and immunity. Spices have been used in tea for nearly as long as tea has been consumed, and there are many different spiced tea drinks to choose from. Three of the most well-known spiced teas that should not be overlooked in the winter are: Masala Chai, also known as "chai tea", is a popular spiced beverage. It can be made with a single spice (such as ginger or cloves) or with a combination of spices. Despite its origins in northern India, chai is now consumed in a wide range of locations worldwide. Ginger Tea, many spiced tea blends and freshly brewed spicy teas contain ginger tea. Green tea, black tea, puerh tea, and even oolong tea complement ginger well. It gives teas a warming, tangy, slightly sweet flavour. Ginger has been used in tea since antiquity and can now be found in teas all over the world. Cinnamon Tea, Cinnamon is usually used to flavour black teas, but it can also be used to flavour green, oolong, or puerh teas. It has a sweet, warming taste that goes well with fruit ingredients in tea drinks. Some of the few benefits of having spiced tea in winter season are: Boosts Immunity: Antioxidants in spiced tea help to boost the body's immune system and fight cold and flu symptoms. Inflammation: Warm blends aid in the reduction of inflammation and pain. It is said that drinking saffron-infused tea or putting a few cloves in a boiling kettle of drinking water can help relieve pain by lowering inflammation in the body. Weight Loss: Because spiced teas are low in calories but high in nutritional value, they are an ideal beverage for anyone looking to lose weight. Squeezing a few drops of lemon juice into your tea acts as an excellent body tonic and aids in hunger control. Blood Circulation: Due to a lack of activity, our bodies stiffen and blood circulation weakens during the winter months. Cinnamon tea improves blood circulation while also controlling blood sugar levels. Improved Digestion: During the winter, heavier foods, as well as a tendency to sit and avoid movement, increase the risk of digestive problems. Tea steeped with ginger, mint or star anise can aid digestion and relieve gastric distress, especially when consumed after or in between meals. Boosts Energy: Because energy drinks frequently contain high amounts of caffeine, which can be harmful to one's health, spiced tea can be used as a natural energy booster with few to no negative side effects because it is high in critical nutrients and minerals. (Bala Sarda, Founder & CEO, VAHDAM India) Read More► Eating Seasonal Food Is Good For You