Precautions

During the monsoon, there is an increased chance of getting a cold or other gastrointestinal infections, particularly for pregnant women. You should take steps to ensure that your food is taken care of in addition to the standard precautions like frequently washing your hands and avoiding contact with ill people. The following advice can help you stay healthy throughout the monsoon season. Home Cooked Food As the weather cools down and the rains begin, our appetites change and we start craving comfort food. However, for pregnant women, it's important to be careful about what they eat during this time. While there are many tempting options available, home-cooked food is always the best choice for a pregnant woman's diet during monsoon. Not only is it more nutritious, but it's also less likely to contain harmful bacteria that can cause food poisoning. Instead of reaching for deep fried snacks or fast food from outside, you can enjoy tasty and nutritious quick meals that are cooked at home. For example, roughly diced boiled potatoes that are seasoned with some salt and pepper work perfectly, these could even work great when mixed with some curds and sprinkled with just a little bit of sev for some crunch. Staying Hydrated Pregnant women must take care of hydration, this is especially true during the monsoon season as we do tend to consume less water due to the wet and humid climate. Dehydration, however, is a dangerous condition to have during pregnancy as it can can lead to complications such as urinary tract infections, preeclampsia, and preterm labour, and hence, must be avoided at all costs. While water is always the best choice for staying hydrated, pregnant women can also opt for homemade fruit juices, coconut water, and buttermilk. It is important to avoid sugary drinks, caffeine, and alcohol, as these can actually worsen dehydration. Pregnant women should also consume fibre-rich food, which will help to regulate digestion and prevent constipation, which is a common problem during pregnancy. By following these simple tips, pregnant women can stay healthy and comfortable throughout the monsoon season. Eating Fresh Food During pregnancy, pregnant women frequently experience cravings for specific meals, but it's crucial to make sure that these cravings are healthful. Prepackaged sugary or fried foods may appeal to some women's cravings, but they also raise the risk of gestational diabetes, excessive weight gain, thyroid problems, and other metabolic diseases. Instead, women should concentrate on eating nutrient-dense fresh fruits and vegetables, which are crucial for preserving pregnancy wellness. They also aid in blood sugar regulation, which helps lessen cravings for sweet meals. During the monsoon season, there is an abundance of fresh fruits and vegetables that are easily available. Oranges, berries, spinach, sweet limes, cabbage, grapefruits and many more such fruits and veggies are rich in nutrients, vitamins and minerals. Pregnant women should take advantage of this by including them in their diet. This will not only help them to stay healthy, but it will also ensure that their baby gets the nutrients it needs. As a precaution, pregnant women are advised to avoid consuming raw foods during the monsoon season. Generally, raw foods can contain bacteria and microorganisms that cause food poisoning. Therefore, pregnant women should eat cooked food instead of raw food during the monsoon season. While monsoons are refreshing, it is advisable to take safety measures to avoid contracting any food-borne infections or other health dangers. The health of the mother and unborn child is extremely vulnerable during pregnancy, and it is crucial to ensure the ideal growth of the child. Expectant moms should take enough protein, calcium, iron, vitamins, folic acid, and iodine in their meals in addition to maintaining a healthy diet and nutrition. A healthy and safe pregnancy will be ensured by taking all of these additional safety measures throughout the monsoon season. (Rohit Shelatkar, VP at Vitabitotics, Fitness & Nutrition Expert) Read More► Simple Mistakes That Can Ruin Your Fat Loss Journey

Himcolin Gel is an effective ayurvedic gel that treats erectile dysfunction or impotence in men that is manufactured by the renowned ayurvedic company The Himalaya Drug Company. It guarantees to strengthen the penile muscles and improve libido naturally. This gel improves sexual function and overall sex life. It is an ayurvedic ingredient-based rubbing gel for men. The main ingredients of Himalaya Himcollin Gel are the Jyotishmati, Lathakasthuri, Nirgundi, Vathada, Karpasa, Mukulaka and other ingredients mentioned in the ingredients section. It contains jyotishmati, which increases blood flow to the penile organs and relaxes the penile muscles (the muscles that support the penis between erection and ejaculation). Therefore, it helps you get and maintain a stronger and stronger erection and helps treat erectile dysfunction. It also contains ratacastri, which acts as an aphrodisiac to increase sexual desire and help maintain an erection. It also helps treat erectile dysfunction by relaxing the smooth muscles of the penile area and causing an erection. It is 100% Ayurvedic and safe and available in gel form in the market. Himcolin Gel dosage depends on the age, gender, weight, and condition of the patient. So let's start this article in which you will get complete information about Himcolin Gel. Himcolin Gel Ingredients Ingredients that are used in the Himcolin Gel: Jyotishmati Lathakasthuri Nirgundi Vathada Karpasa Mukulaka Jaatipatree jatiphalam Lavanga Taja Base Himcolin Gel Benefits Known to help manage sexual dysfunction in men Increases libido and improves sperm count Helps strengthen penile tissue Improves blood flow to the reproductive organs by causing vasodilation Functions as a powerful natural aphrodisiac It may be useful in treating erectile dysfunction (impotence) Helps improve testosterone levels It may help maintain a firm erection enough for sexual intercourse Helpful Tips for Himalaya Himcolin Gel Along with the gel, eat a healthy diet that contains essential vitamins and minerals that help improve your overall sexual function. To get the most out of this medicine, follow your doctor's instructions carefully. If you are taking other medications, consult your doctor as they may affect this medication. Do not take it if you are allergic to this gel or any of its ingredients. Carefully read the label before use and do not exceed the recommended amount of gel. Always check with your doctor if any side effects or allergic reactions occur as a result of using this medicine. Himcolin Gel Side Effects No side effects of Himcolin gel have been reported in the medical literature. However, always consult your doctor before using Himcolin gel. Himcolin Gel Dosage Use as needed Himcolin gel twice daily or for the correct dosage consult your Ayurveda doctor. This is the recommended usual dose for the most common treatments. Keep in mind that all patients and their cases are different, so dosages can vary based on disease, route of administration, patient age, and medical history. How to Apply Himcolin Gel Immediately before sexual intercourse, apply a small amount of himcolin gel to the male genitals. Gently massage the entire organ for maximum effect. Himcolin Gel General Precautions Rinse the affected area with regular water or lukewarm water. Before applying himcolin gel, make sure the affected area is clean. Take a break after applying himcolin gel. Use in the prescribed amount and do not overuse himcolin gel. Himalayan Him Collin Gel Do not cool. Store in a cool and dry place. If you notice an allergic reaction to himcolin gel, please consult your doctor. Pregnant women should consult their doctor before taking himcolin gel. Women breastfeeding newborns should consult their doctor before taking himcolin gel. Skipping the administration of himcolin gel may increase the risk of infection. Do not use boiling water on the affected area while using himcolin gel. Himcolin Gel Shelf Life Himcolin Gel shelf life is best 36 months from the manufacturing date. Himcolin Gel Storage & Safety Information Himcolin Gel storage and safety information are: Read the label carefully before use Protect from direct sunlight Use under medical supervision Store in a cool and dry place Himcolin Gel Frequently Asked Questions Q. What is Himcolin Gel? Ans. Himcolin Gel is an effective ayurvedic gel that treats erectile dysfunction or impotence in men that is manufactured by the renowned ayurvedic company The Himalaya Drug Company. It guarantees to strengthen the penile muscles and improve libido naturally. This gel improves sexual function and overall sex life. Q. How much shelf life has Himcolin Gel had? Ans. Himcolin Gel shelf life is best before 36 months from the manufacturing date. Q. How to use Himcolin Gel? Ans. Immediately before sexual intercourse, apply a small amount of himcolin gel to the male genitals. Gently massage the entire organ for maximum effect. Q. Is Himcolin Gel safe? Ans. Yes, Himcolin Gel is an effective ayurvedic gel that treats erectile dysfunction or impotence in men. It guarantees to strengthen the penile muscles and improve libido naturally. This gel improves sexual function and overall sex life. Q. What is Himcolin Gel used for? Ans. Himcolin Gel guarantees to strengthen the penile muscles and improve libido naturally. This gel improves sexual function and overall sex life. Q. Does the Himcolin Gel work? Ans. Himcolin Gel may play a beneficial role in treating erectile dysfunction or impotence in men. It guarantees to strengthen the penile muscles and improve libido naturally. Q. How much Himcolin Gel can you apply? Ans. Immediately before sexual intercourse, apply a small amount of himcolin gel to the male genitals. Gently massage the entire organ for maximum effect. Q. Is Himcolin Gel effective? Ans. Yes, Himcolin Gel is an effective formula. Q. Does Himcolin Gel have any side effects? Ans. No side effects of Himcolin Gel have been reported in the medical literature. However, always consult your doctor before using Himcolin Gel. Himcolin Gel Reference Himalaya Wellness किसी भी प्रकार की दवाई लेने से पहले डॉक्टर से सलाह लेना आवश्यक है। आयुर्वेद के अनुभवी डॉक्टर से निशुल्क: परामर्श लें @ +91-9205773222

It's the beginning of May, and temperatures are already soaring close to 40 degrees Celsius. The sun is scorching and humidity is hitting us in the face like a sauna. Schools are off and while in addition to lockdowns, many children are home because of summer vacations and online classes, but parents still need to ensure the protection of little ones from the ill effects of the season. Follow these simple tips by Manoj Jain, Director, Scram.in to navigate through these sticky weeks like a pro and keep your children safe and comfortable this summer. Also, Read► 6 Ayurvedic Tips To Keep The Body Cool In Summer Naturally! Stick To Shade For The Tiny Tots Keep newborns, especially those under six months, out of direct and indirect sunlight. Young infants have not developed sweat glands, meaning they have no natural way of cooling off. Add in the fact children's body temperatures can rise up to five times faster than adults, and babies have no way to tell you they're uncomfortable! The perfect way to prevent heatstroke is by keeping them in the shade - under a tree or an umbrella - even when outdoors. Make Hats Mandatory A lightweight wide-brimmed hat is perfect to keep your little ones cool when they're playing outdoors. It not only blocks out the brightness, but also protects otherwise exposed hair, eyes, face, ears, and neck from sun damage and harmful UV rays. Cover-Up in Comfort Clothing Stick to natural cotton outfits for your precocious tots this season. They'll likely be sweating buckets while running around causing mayhem, and loose, light clothing not only allows their skin to breathe but also absorbs moisture from the skin, preventing pesky itchy heat rashes. Also, Read► Stay hydrated even while being indoors this summer Hydrate! Hydrate! Hydrate! Keep their water bottles filled and handy at all times. Not only does drinking water often replenish lost fluids due to excessive sweating, taking a few gulps every now and then makes them feel instantly cooler even from the inside. Slather On The SPF Probably the most important summer tip more so for Indians baking under the tropical sun. Apply sunscreen early, and often, especially if the children spend time outdoors. Sunscreen protects your little ones' delicate skin from the harmful (and sometimes cancer-causing) ultra-violet rays of the sun. Go for a brand that offers a minimum sun protection factor (SPF) of 30, contains zinc oxide or titanium dioxide, has broad-spectrum coverage (against UVA and UVB rays), and is water-resistant. Make sure to lotion them up at least 30 minutes before sun exposure, and don't forget to top it up every few hours, as a sunscreen's SPF is only fully effective for up to two hours after you put it on. Keep A Close Eye Lastly, remember to always lookout for signs of heat illness. No matter our best efforts, sometimes life and kids can get the better of us. So pay attention to these tell-tale warnings that can signal an oncoming problem. Signs of heat exhaustion in children may include elevated body temperature; cool, clammy skin; goosebumps; fainting, dizziness or weakness; headache; increased sweating; increased thirst; irritability; muscle cramps; and nausea and/or vomiting. If your notice any of the above, it's best to immediately bring your child into the shade, cool them off with wet towels or sponges, and encourage them to drink fluids with electrolytes. Don't hesitate to call your doctor when in doubt! Read More► Healthy oral hygiene for kids during summer lockdowns

<br>Two new strains of SARS-CoV-2, the Covid-19 causing virus have been detected in India. This was disclosed by the Union Health Ministry. These are N440K and E484K.While making public this discovery, the government made it clear that it was not possible to link the spike in cases to the new variants. In his press conference, Dr V.K Paul, Member (Health), NITI Aayog, had said: "The two variants in Maharashtra were also detected in March and July (last year)...there was no effect back then. But to say anything definitive about its correlation to (rise in) cases this time is not possible at present."He added that the variants had been detected in labs of Indian SARS-CoV-2 Genomic Consortia (INSACOG).Making a pertinent observation, Professor Balram Bhargava, the Director-General of Indian Council of Medical Research, (ICMR), pointed out that the new variants have been seen in other countries too and hence can't be labelled as Indian variants of the virus. In fact there are many other variants in the world, including India.It needs to be understood that the new variants come into being due to the natural process of mutation. Vaccines will help in combating them but it is essential and primary is to take precautions. These are easy to follow and will help in curbing the spread.New symptoms<br>According to Dr Shuchin Bajaj, Founder and Director, Ujala Cygnus Group of Hospitals, "We are seeing new Covid strain, and some newer symptoms are found in patients like fever, pain in muscles, dry and persistent cough, and loss of smell and taste. In addition to conjunctivitis, sore throat, headache, rashes, upset stomach, and discolouration of fingers and toes."While researchers suggest that new Covid strains may not be very dangerous, it becomes important to keep oneself safe.Here is a list of precautions to take to reduce risk.Precautions to be followed strictly* No one should leave home without gloves and masks. These should be now accepted as body extensions in the new norm.* Gloves and masks used outside need to be replaced regularly.* Use masks made of the right type of fabric with layers and which fit well like a tight-fitting surgical mask. In case, one can't access that, then wearing two masks may be more protective. Two masks or masks with layers help in stopping the droplets from getting through.* Masks need to be worn properly with seals above the nose and around the chin.* Sanitisation of hands is a must. This is vital when one touches the surface be it public transport, like cabs, buses, metros or autos or in local markets or any other place.* Never sneeze or cough in the open. Tissues or handkerchiefs may be used. The latter should be washed well after use.* On experiencing symptoms like cough, fever, breathlessness, or loss of sense of taste or smell, one must immediately stop attending office and meeting people and get medical advice. Equally important is to inform all those who came in contact with you, to alert them to take steps like isolation and medical help.* Protect yourself and your family with barrier protection. * Don't indulge in leisurely shopping for necessities and limit onsite shopping. According to Dr. Scott Braunstein, Medical Director, Sollis Health, Los Angeles: "Every minute spent shopping indoors increases your risk. When possible, utilise options such as curbside pickup or delivery service to further reduce your exposure."* If possible work from home and in case unavoidable, adhere to socially distancing at work. Also whenever and wherever possible, meetings should be held in the open or virtually.* Studies have shown that mouthwashes can help to kill the novel coronavirus in the mouth and keep it from entering your lungs and the rest of the body. Ensure good and proper oral hygiene to be safe.(This content is being carried under an arrangement with indianarrative.com)--indianarrative/