Hyderabad, 29 July (IANS) A new study has shown that eating millets reduces the risk of developing type 2 diabetes and helps manage blood glucose levels in people with diabetes.The study indicates the potential to design appropriate meals with millets for diabetic and pre-diabetic people as well as for non-diabetic people as a preventive approach.Drawing on research from 11 countries, the study published in Frontiers in Nutrition shows that diabetic people who consumed millets as part of their daily diet saw their blood glucose levels drop 12-15% (fasting and post-meal), and blood glucose levels went from diabetic to pre-diabetes levels.The HbA1c (blood glucose bound to hemoglobin) levels lowered on average 17% for pre-diabetic individuals, and the levels went from prediabetic to normal status. These findings affirm that eating millets can lead to a better glycemic response.The authors reviewed 80 published studies of which 65 were eligible for a meta-analysis involving about 1,000 human subjects, making this analysis the largest systematic review on the topic till date, said International Crops Research Institute for the Semi-Arid Tropics (ICRISAT)."No one knew there were so many scientific studies undertaken on millets' effect on diabetes. These benefits were often contested, and this systematic review of the studies published in scientific journals has proven that millets keep blood glucose levels in check, reducing the risk of diabetes, and has shown just how well these smart foods do it," said Dr. S Anitha, the study's lead author and a senior nutrition scientist at International Crops Research Institute for the Semi-Arid Tropics (ICRISAT)."Diabetes contributed to very high disease burden from 1990-2016 in India. Diabetes-related health expenditure was over $7 million. There is no easy solution, and it requires a lifestyle change, and diet is a very important part of this. This study provides one part of the solution useful for individuals and governments. How we use this and implement it into programs needs careful planning," said Hemalatha, Director, National Institute of Nutrition (NIN).Raj Bhandari, one of the study's authors and a representative on the Indian National Technical Board of Nutrition, noted that additional attention to our health has been accelerated due to Covid-19 and diabetics are even more vulnerable to the virus. "Our diets play a critical role and if we could bring millets back as a major part of our diet, we would not only help in controlling diabetes, but we would also be adding important nutrients to our plate."According to the International Diabetes Association, diabetes is increasing in all regions of the world. India, China and the US have the highest numbers of people with diabetes. Africa has the largest forecasted increase of 143% from 2019 to 2045, the Middle East and North Africa 96% and South East Asia 74%. The authors urge the diversification of staples with millets to keep diabetes in check, especially across Asia and Africa.Strengthening the case for returning millets as staples, the study found that millets have a low average glycemic index (GI) of 52.7, about 30% lower glycemic index (GI) than milled rice and refined wheat, and about 14-37 GI points lower compared to maize. All 11 types of millets studied were either low (
<br>Basil seeds or basil essential oil are proven to help prevent a wide range of health conditions, which makes it one of the most essential medical herbs known today. Basil has vitamin A, C, E, K and Omega 3 components including cooling components too. It also contains minerals like Copper, Calcium, Manganese, Phosphorus, Zinc, and Potassium. An ancient Ayurvedic herb, basil has various proven benefits including being anti-inflammatory, ant-oxidant, immune-booster, pain-reducer, and blood vessel-protector.This herb also contains cooling components thus making it really helpful for summers. It detoxifies the body and maintains one's body temperature pace. Adding to the benefits Basil contains antioxidant-rich volatile essential oils, which are considered hydrophobic, meaning they don't dissolve in water and are light and small enough to travel through the air and the pores within our skin. Basil's volatile essential oil is something that gives the herb its distinct smell and taste, but basil contains some great healing properties.In the long history of Ayurveda, basil seeds were also called tukmaria seeds. These seeds may support one's gut health, may complete one's fibre quota, reduce blood sugar, help in weight loss, and also reduce cholesterol. There are more than 60 varieties of basil, with sweet basil being one of the most widely used. The herb has rounded leaves that are often pointed. It is a bright green plant, although some varieties have hints of purple or red in their leaves, basil makes a colourful and flavorful addition to many different dishes.It has been observed that many of the cooks use basil to thicken their dessert instead of using any artificial/ unhealthy powder to do so. Sometimes people are not able to differentiate between Chia seeds and basil seeds, to make it clear basil seeds are different in nature they are larger and a bit duller in their colour. These herbs are used in various recipes as a cooling component in desserts, drinks and fruit juices for refreshment, also beating the summer heat.For better digestion, weight loss and immune system, I suggest this simple recipe which can be easily made at home:*Take 2 tsp of Basil seeds (sabja) + Add in 1/2 litre of water +10 mint leaves crushed<br>*1/2 tsp cinnamon powder + A little bit of sendha salt (pink Himalayan salt)<br>*Or to make a sweeter version one can add organic honey.<br>*Mix it well and drink it. This recipe will help to flush out toxins from our body making it feel light and healthy.(Dr Smita Naram, Co-Founder, Ayushakti, on Ayurveda and Summers. This article is website exclusive and cannot be reproduced without the permission of IANSlife.)--IANS<br>tb
Avipattikar Churna is a traditional herbal medicine that has been effectively used in Ayurveda. It finds its use in curing digestive problems. As per Ayurveda, digestive issues are a result of pitta dosha. Pitta is a culmination of the water and fire element in the body, with the latter being of more prominence. The pitta is associated with metabolism, temperature regulation, and balance in hormonal activities. Hence hunger and intelligence are naturally linked with the activities of the pitta. A major use of Avipattikar Churna is found in treating digestive problems, increasing hunger, providing a cooling effect on the body, and much more.
Herbs/Components Used in the Avipattikar Churna
Herbs/Components which are used in the Avipattikar Churna:
Indian Bay Leaf
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Benefits of Avipattikar Churna
Irritable bowel syndrome: Avipattikar Churna is acknowledged as one of the most effective Ayurvedic Churna to given in IBS in order to digest Ama. It helps to digest the food due to its appetizer, digestion and laxative properties.
Appetite stimulant: Avipattikar Churna is acknowledged as one of the most effective Ayurvedic Churna to help digest the food by digesting the Ama due to its appetizer and digestion properties. It also helps in balancing all the three doshas.
Piles: Avipattikar Churna is acknowledged as one of the most effective Ayurvedic Churna to reduce painful piles due to it’s pain relieving and Vata and Pitta dosha balancing properties. It also has laxative property and gives relief from constipation.
Obesity: Avipattikar Churna is acknowledged as one of the most effective Ayurvedic Churna for supporting preparation in obesity. It helps to reduce fat accumulation because of its appetizer and digestive properties. It also helps to manage constipation due to its laxative property.
Acidity: Avipattikar Churna is acknowledged as one of the most effective Ayurvedic Churna to reduces acidity due to it’s laxative, and Pitta dosha balancing resources. It works as a cooling agent by controlling the acid creation inside the body.
Constipation: Avipattikar Churna is acknowledged as one of the most effective Ayurvedic Churna to defeat constipation due to its laxative and Vata balancing properties. Constipation is caused due to an inflammation of Vata dosha. Excess intake of coffee or tea, consuming junk foods, sleeping late at night, high-stress levels and depression are some of the factors that increase Vata dosha in the large intestine and cause constipation.
Indigestion: Avipattikara Churna is acknowledged as one of the most effective Ayurvedic Churna to control indigestion. This happens due to an inequality of Pitta dosha. Whenever the consumed food is left undigested due to low digestive fire, it results in the formation of toxic remains in the body due to improper digestion. Which creates indigestion.
Avipattikar Churna Side Effects
Avipattikar Churna can be safest when taken in the directed dose recommended by an Ayurvedic doctor. However, diabetics should consult an Ayurvedic doctor before using Avipattikar Churna.
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Avipattikar Churna Dosage
You can consume Avipattikar Churna 2-3gm once or twice daily before having meal with plain water or as directed by an Ayurvedic Doctor.
Avipattikar Churna Storage and Safety Information
Store in a cool and dry place.
Read the label carefully before use.
Don’t exceed the recommended dose.
Keep out of the reach of children.
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Frequently Asked Questions (FAQs)
Q. What is Avipattikar Churna?
Ans. Avipattikar Churna is a traditional herbal medicine that has been effectively used in Ayurveda. It finds its use in curing digestive problems.
Q. Can I take Avipattikar Churna with alcohol?
Ans. Avipattikar Churna effect with alcohol is unknown because research has not been done yet on this.
Q. Is the use of Avipattikar Churna safe during breastfeeding?
Ans. Avipattikar Churna effect on breastfeeding is unknown because research has not been done yet on this.
Q. Is the use of Avipattikar Churna safe for pregnant women?
Ans. Avipattikar Churna effect on pregnant women is unknown because research has not been done yet on this.
Q. Is the use of Avipattikar Churna safe for children?
Ans. Avipattikar Churna has very light side effects in children.
Q. What are the side effects of Avipattikar Churna?
Ans. Avipattikar Churna can be safest when taken in the directed dose recommended by an Ayurvedic doctor. However, diabetics should consult an Ayurvedic doctor before using Avipattikar Churna.
Q. What are the ingredients used in Avipattikara Churna?
Ans. Ingredients which are used in the Avipattikar Churna:- Amla,Baheda, Black Pepper,Cardamom, Clove, Ginger, Haritaki, Indian Bay Leaf, Long Pepper, Nutgrass, Turpeth, Vidanga.
Q. When should I consume Avipattikar Churna?
Ans. consume Avipattikar Churna 2-3gm once or twice daily before having meal with plain water or as directed by an Ayurvedic Doctor.
Q. Is Avipattikar Churna addictive or habit forming?
Ans. No research was found on this.
Q. What is the dosage of Avipattikar Churna?
Ans. You can consume Avipattikar Churna 2-3gm once or twice daily before having meal with plain water or as directed by an Ayurvedic Doctor.
Q. Can I take Dabur Avipattikar Churna with LukeWarm Water?
Ans. Yes, there is no harmful effect while taking Dabur Avipattikar Churna with lukewarm water.
Bhaishajya Ratnavali Amlapitta Chikitsa 25-29
New Delhi, July 28 (IANS) India's creator economy platform Pluc.tv announced the launch of their new show 'Attention Please'. The new show aired on Pluc.tv is an attempt to break the stigma around adolescent sexual and reproductive health.In the first episode, Nisha, a peer educator, and first-time creator has created a video on the subject. "Creating videos just brought me so much confidence in doing my work as a peer educator. I feel more young girls will be able to trust me just like their own siblings if I share such videos with them," Nisha said.Based in New Delhi she has trained over 250 people on sex education and is now using the power of mobile storytelling to reach more audiences.The show 'Attention Please' consists of 15 episodes. The first episode was telecast on July 14 and the last episode will be uploaded on September 8. New episodes of the show are released every Saturday and Wednesday on Pluc.tv. "With new episodes releasing every week, this series explores what it means to have information about sexual and reproductive health rights, how to enable more adolescents to find safe spaces, what are the current gaps and how to bridge it through peer support and community-driven conversations that normalise SRH," said Tamseel Hussain, founder and CEO of Pluc.tv.He added: "Like Nisha, there are so many people in India who have amazing stories to share but lack the resources to tell them. That's what we want to change."Pluc.tv is a start-to-finish creator economy platform where creators can produce, market, and monetise content. Launched in 2017, Pluc.TV communities comprise of 30,000-plus storytellers from 16 cities with 6,000-plus published stories in 5 languages that have reached over 400 million people worldwide.--IANSeka/kr
New York, July 28 (IANS) Messages emphasising the personal health benefits of Covid-19 vaccines have the best chance of increasing vaccination levels, according to research.The economists at University of Wyoming in the US compared three messages that described the benefits of taking the vaccine: benefits to personal health; benefits to the health of family, friends and community members; and benefits to local and national economies -- as well as a fourth message that emphasised the rigor and safety protocols of the vaccine development process.The message about private health benefits increased intended vaccinations by 16 percentage points, significantly more than the other messages, revealed the study published in the journal Proceedings of the National Academy of Sciences."Our findings suggest that several forms of public messages can increase vaccination intentions, but messaging that emphasises personal health benefits had the largest impact," said lead author Madison Ashworth, doctoral student at the varsity.Vaccine hesitancy has been a potential stumbling block in the effort to end the Covid-19 pandemic. Recent surveys suggest that 60-70 per cent of US adults intend to be vaccinated for Covid-19, which falls short of the threshold identified by public health experts to achieve herd immunity.To examine the impact on vaccine intentions of a variety of public health messages, the researchers surveyed a representative sample of 3,048 adults in the US.People with low trust in government agencies are 14 percentage points less likely to want a vaccine, compared to those with medium trust. Of those who don't want to be vaccinated, 90 per cent worry about the vaccine's side-effects and novelty, and 75 per cent lack trust in vaccine developers and the Food and Drug Administration to truthfully disclose a vaccine's risks and effectiveness.While their findings show that messages about the private benefits of Covid-19 vaccination are most effective, the economists suggest more research to explore the effectiveness of different information channels for promoting vaccines.--IANSrvt/dpb
London, July 28 (IANS) Researchers have found that strokes were a common complication experienced by hospitalised adults with severe Covid-19, with higher rates than expected amongst younger people.The study, led by a team at the University of Southampton in the UK, showed that risk factors such as diabetes and high blood pressure, contributed to the risk of stroke, including in younger people.The study, published in the journal Brain Communications, looked into 267 cases of Covid-19 related neurological and psychiatric problems in the UK.Of the 267 cases, strokes were the most frequently reported conditions, affecting nearly half of the patients. Over a quarter of strokes occurred in patients under 60 years old, many of whom had modifiable risk factors that meant they were already at risk of stroke.Other common conditions included delirium, psychiatric events and other evidence of damage to the brain (encephalopathy). More than 10 per cent of patients experienced more than one neurological condition, and these patients were more likely to require intensive care and ventilation."It was striking not only how many different neurological and psychiatric events we observed in this study, but also that some of these conditions occurred together within the same patients. This suggests Covid can affect multiple parts of the nervous system in the same patient," said Dr Amy Ross-Russell, research fellow at the NIHR Southampton Clinical Research Facility at University Hospital Southampton NHS Foundation Trust."Patients with strokes also had blood vessel blockages or thrombosis elsewhere in the body so this is important for understanding why some strokes occur during Covid-19," Ross-Russell added.The finding suggests that Covid-19 amplifies the risk of stroke, including in younger people. Public health measures could reduce this, including lifestyle measures to avoid developing diabetes and high blood pressure, good control of blood sugar and blood pressure, and avoiding the risk of severe Covid-19 through vaccination and other public health measures.--IANSrvt/dpb