Sydney- Love to binge on potato chips, bread, bakery products and chocolate? Then beware, as a new rodent-based study revealed that eating processed foods can cause leaky gut syndrome, which in turn increases the risk of kidney disease.
The study, led by researchers at Monash University in Australia, showed that heat-treated or processed foods are rich in harmful chemical compounds called Advanced Glycation End Products (AGEs). These chemicals give the browned, roasted, fried, grilled and baked foods their flavour and aroma.
The AGEs trigger a process called the Maillard reaction and switch on the body's danger signals leading to an inflammatory response and chronic kidney disease.
However, eating foods that contain high resistant starch fibre such as oats, cooked and cooled rice, barley, bean and legumes such as black beans and peas, raw potato starch (as a supplement), cooked and cooled potatoes, can help restore gut health and improve kidney health, revealed the study published in the journal Science Advances.
"These foods are important as they get down into your lower gut and basically serve as food for your gut bacteria. The gut bacteria ferment these food-producing metabolites that are anti-inflammatory," said lead author Melinda Coughlan, Associate Professor at Monash Central Clinical School's Department of Diabetes.
Globally, 10 per cent people are affected with chronic kidney disease. Consumption of processed food is also associated with the risk of all-cause mortality, diabetes, hypertension, obesity, cancer and gastrointestinal diseases.
"Dietary change, as with most behaviour change, can be difficult to maintain long term, but by adding more foods high in resistant starch fibre and steaming and stewing cooking practices we can help dampen the harmful effects," Coughlan said. (Agency)
Sweet Potato Health Benefits: Sweet Potato is a very popular vegetable that is well-loved and highly consumed by people all over the world. The vegetable is not only good in taste but also enriched with various nutritional qualities. Sweet Potato is eaten by people all over the world and is known by many names. The popular names of Sweet Potato in and around the Indian subcontinent are Mitha Alu, Misti Alu, Genasu, Ratala, Yam, Kumara, Carkkaraivalli, and Samarkand. Sweet Potato is well known for its nutritious value and Is often used as a substitute for Potatoes by diabetic patients. It contains a high amount of vitamins and minerals well. It can be consumed in various ways and even used in skincare products—the vitamins and fibers in Sweet Potato help in improving skin health. In Ayurveda, Sweet Potato is often regarded as a vegetable that can cure many diseases.
Properties of Sweet Potato
It has been acknowledged by both science and Ayurveda that Sweet Potato has a lot of good properties that can be beneficial to one's health. Here are the properties of Sweet Potato according to Science and Ayurveda:-
● Properties of Sweet Potato according to Science:
1. Rich in vitamins
2. Rich in fires
3. High carbohydrate content
4. Low glycemic index
5. Antioxidant properties
6. Rich in starch
7. Contains Caiapo
8. Contains Anthocyanin
9. Boosts immunity
● Properties of Sweet Potato according to Ayurveda:
1. Snigdha or Oily properties
2. Ropan or healing properties
3. Guru or heavy properties
4. Koushana ( not too hot, not too cold) properties
5. Vajikarana or aphrodisiac properties
6. Balya or tonic properties
7. Vata balancing properties
Sweet Potato Benefits: Curative abilities of Sweet Potato
Sweet Potato is said to be rich in vitamins, minerals, and other nutrients. The various good properties of Sweet Potato makes it a very valuable vegetable that helps improve the immune system and solve various health issues. Ayurveda especially strongly believes that Sweet Potato can be used to cure various illnesses from skin problems to gastric problems. Here are some ways Sweet Potato can cure diseases:-
It is beloved that Sweet Potato can help regulate sugar levels and cure diabetes. Diabetic patients often use sweet Potato itself as a substitute for Potatoes, strictly prohibited from consumption. Sweet Potato contains a constituent called Caiapo, which can help regulate sugar levels by increasing insulin secretion.
Diarrhoea or Atisar, as called in Ayurveda, can be easily cured by eating Sweet Potato. Ayurveda believes that Diarrhoea is caused by a bad diet that causes the accumulation of toxins in the body. These lead to a weak digestive fire and an aggravated Vata. Vata Dosha then causes body fluid to mix with stool and create watery or runny excretion. Sweet Potato has a strong Vats balancing property that can cure aggravated Vata. Hence, it can restore Vata and cure diarrhoea.
● Wounds and bruises
According to Ayurveda, Sweet Potato can help cure wounds and bruises. Sweet Potato is enriched with Ropan or healing properties that can cure wounds. Applying Sweet Potato on wounds can help in bringing down swelling and restoring skin health.
In Ayurveda, Obesity can be cured by Sweet Potato due to its Guru or heavy nature. The guru nature of Sweet Potato gives a sense of a full stomach after consumption. This leads to a decrease in appetite and a consequent low food intake. This helps in regulating weight by reducing the chances of overeating. Hence, Sweet Potato can help to cure obesity by regulating food intake.
● Erectile Dysfunction or Low Stamina
Male sexual dysfunction occurs due to a lack of stamina or weak libido. This can cause erectile dysfunction, premature ejaculation, and no interest in sexual intimacy. Sweet Potato is considered to have strong aphrodisiac properties known as Vajikarana in Ayurveda. This aphrodisiac property can help in increasing libido and correcting sexual dysfunction in men.
● Hair fall
Hair fall can take place due to several reasons. It can be due to an excessively dry scalp that leads to breakage. Sweet Potato has a Snigdha or oily property that keeps the scalp nourished and avoids breakage. In Ayurveda, hair fall can also be caused by an aggravated Vata. Sweet Potato has Vata balancing properties, which can help restore balance and eventually reduce hair fall.
● Skin Problems
Sweet Potato can cure various skin problems that can be difficult to deal with. Sweet Potato has Snigdha or oily property, which can help in nourishing dry skin. This, in turn, also reduces and cures wrinkles and fine lines. It helps keep skin hydrated and healthy for a long time.
Scientific Views and Ayurvedic Views on Sweet Potato
Ayurveda has always asserted that Sweet Potato can be very beneficial for our health. Science also recognizes certain abilities of Sweet Potato to combat diseases. Here are the scientific and Ayurvedic viewpoints on Sweet Potato:-
● Skin Issues
It has been recognized by science that Sweet Potato has a high nutritional value and is especially rich in vitamins. Beta-carotene, which is present in Sweet Potato, is known to fight free radicals that cause aging. Hence, it can slow down the aging of the skin and age-related skin problems. Vitamin C in Sweet Potato helps strengthen our immune system and keep skin healthy.
According to Ayurveda, Sweet Potato can cure skin problems due to it's Snigdha or oily property. Sweet Potato can keep dry skin hydrated and refreshed. It also balances the body's Vata property that is responsible for causing wrinkles and other skin problems. Wounds on skin and inflammation can also be cured by Ropan or the healing properties of Sweet Potato.
● Sexual Wellness in Men
Sweet Potato is enriched with Vitamin A, which can help in improved production of sperm. Folic Acid, which is present in Sweet Potato, has strong antioxidant properties that can help sexual wellness in men.
In Ayurveda, Sweet Potato is said to have an aphrodisiac property, which can improve libido. This helps men with erectile dysfunction and low libido. It also helps improve stamina and prolong sexual intercourse by reducing the risk of premature ejaculation.
● Healing Wounds
Sweet Potato is rich in fiber content, which can facilitate the healing of wounds and cuts. Fibers in Sweet Potato can absorb fluids that come out of the wound. It can also help in protecting the wound.
In Ayurveda, wounds can be healed by using Sweet Potato. Sweet Potato is said to have Ropan or healing properties that can bring down inflammation and help heal wounds.
● In Children
Sweet Potato is enriched with nutrients that can be very helpful for children. It contains Vitamins and minerals that are good for eyesight, immunity, and overall health. Sweet Potato is given to babies as the first food. Sweet Potato also has a high fiber content that helps in curing constipation. The high carbohydrate content of Sweet Potato helps provide energy to children.
Ayurveda, too believes that Sweet Potato has a high nutrition value and can be extremely beneficial to children for their overall health. It also contains balya or tonic property that helps flush out toxins.
Different ways of using Sweet Potato
Sweet Potato is a versatile vegetable that can be used in various ways. It can be consumed or used as a skincare product as well. Here are some ways you can use a Sweet Potato:-
● Sweet Potato Boiled
Sweet Potato is very flavorful and can be eaten directly after boiling. You can dice it and add it to curries and mixes.
● Sweet Potato Mashed
Sweet Potato can be had as a side dish with meals. Boil some Sweet Potato and mash them. Add some salt and pepper or other condiments as per taste.
● Sweet Potato Skin
Sweet Potato skins are a good source of Potassium and fiber. They are completely edible as well. You can have crispy Sweet Potato skins by frying or baking them.
● Sweet Potato Powder
Sweet Potato powder can be good for people who do not like its taste. You can eat about ½ or 1 teaspoon every day.
● Sweet Potato Paste
Sweet Potato paste can be easily made at home and used to heal wounds. It can be made by boiling them, mashing them, and adding coconut oil to create the paste.
● Sweet Potato Face Pack
Sweet Potato face pack can be extremely beneficial for the skin. It will keep the face hydrated and fresh due to it's Snigdha property. You can easily make it at home by boiling Sweet Potato and adding pumpkin puree and coconut milk in it.
● Sweet Potato Hair Pack
A Sweet Potato hair pack can be super nourishing for the hair and scalp due to it's Snigdha or oily property. You can make a hair mask at home by adding coconut oil, olive oil, and honey to mashed Sweet Potato.
How to use Sweet Potato
We now know that Sweet Potato has a lot of curative abilities. Here are some ways you can use Sweet Potato to deal with health issues:-
● For Obesity
Sweet Potato has a Guru or heavy nature that can reduce appetite and cause a feeling of heaviness in the stomach. This helps to reduce weight by restricting food intake. You can consume mashed Sweet Potato as a side dish to regulate your food intake. Here's how to make it:-
Take some Sweet Potatoes, peel, and boil them. Mash them till they are soft and mushy. Add salt, pepper, or other condiments as taste. Eat with meals daily to reduce weight.
● For Diarrhoea
You can eat Sweet Potato after a light meal to control diarrhoea. Eat mashed potatoes with some salt and pepper after a light meal. You can also have diced and boiled Sweet Potato. Eat every day till your diarrhoea is cured.
● Erectile Dysfunction
Erectile dysfunction or sexual dysfunction in men can be cured by regular intake of Sweet Potato. Men who suffer from low libido and sexual problems should eat diced or mashed boiled Sweet Potato every day before taking meals to improve sexual health.
● For Wounds
You can use a Sweet Potato paste to help heal wounds. Take some (½ or 1 cup) Sweet Potato and boil them. Remove the pulp. Take this pulp and mix it with coconut oil to create a paste. Apply this on wounds or affected areas to heal them. Repeat till the place is healed.
● For Skin
Sweet Potato can hydrate dry skin and reduce wrinkles due to it's Snigdha or oily nature. You can use a homemade face pack to eliminate dry skin. Take some Sweet Potato as per requirement and boil them. Take the pulp out and mix it with coconut oil and pumpkin puree. Make a paste out of it. Put this paste on your face. Wait for 20-30 minutes, then rinse out with water. Repeat once a day for smooth, wrinkle-free skin.
● For Hair Care
Sweet Potato is Snigdha or oily in nature. This makes it a good hair care product for dry hair and scalp. You can make a homemade hair pack with natural ingredients to cure dry scalp. Take a half Sweet Potato and boil it. Take out the pulp and mash. Add 1 teaspoon of olive oil and honey to this paste. Add some coconut oil. Stir this mixture to produce a paste-like hair pack. Apply on your damp hair and leave it on for 20-30 minutes. Wash out with water and shampoo. Repeat once a week for healthy hair
Side Effects of consuming Sweet Potato
Although Sweet Potato is very nutritious and beneficial for the body, some side effects are associated with consuming Sweet Potato. You need to keep these points in mind to avoid facing the side effects of Sweet Potato:-
● Sweet Potato had a tendency to lower sugar levels. Hence, patients who suffer from diabetes and take regular medication must take care while taking Sweet Potato as it might drastically alter sugar levels and cause problems.
● Pregnant women are advised to stay away from Sweet Potato if they are hypersensitive to plant products. There is not enough scientific evidence to show that it is completely safe for pregnant women to eat Sweet Potato; hence they should take precautions or consult their doctors before taking it during pregnancy.
● Sweet Potato is rich in Oxalic acid, which can cause kidney stones. Oxalic acid can sometimes crystallize to form stones in the kidney, which can cause infections and pain. Patients who have a weak urinary system or frequently get kidney stones should avoid taking too much of Sweet Potato.
● Some people are hypersensitive to plant products and get allergies or allergic reactions to it. Those people should also avoid eating Sweet Potato as it might cause some allergic reactions. They might end up getting oedema on the hands and face. Hence, care must be taken that allergic people are not given Sweet Potato.
● Sweet Potato should not be eaten raw as it can cause problems in the digestive system.
● Sweet Potato is Guru or heavy in nature. Hence, people who have a week digestive system should avoid taking too much Sweet Potato as it can cause gas.
● Sweet Potato has a high carbohydrate content. Hence, people who are on low carb diets should avoid consuming Sweet Potato.
Frequently Asked Questions
Q. Can you eat Sweet Potato skins?
Yes, you can eat the skin of the Sweet Potato. Skins are generally baked or fried for consumption. It is high in potassium and fiber content; hence it is beneficial for health, especially the stomach.
Q. Can Sweet Potato cure diabetes?
Sweet Potato has a component called Caiapo, which can help regulate sugar levels in the blood by promoting insulin production. Hence, Sweet Potato can, indeed, cure diabetes.
Q. Can you eat raw Sweet Potato?
It is not advisable to eat raw Sweet Potato as it can cause severe stomach problems and flatulence. Cooking Sweet Potato makes it easier to digest and also improves its taste.
Q. Can Sweet Potato cause allergies?
Sweet Potato can cause allergies in people who are hypersensitive to plant-based products. If you are one of them, consult a doctor before prescribing yourself a Sweet Potato dose.
Q. Can Sweet Potato cure constipation?
Sweet Potato is rich in fiber. We all know that fibrous food helps to clear stool and promote the smooth passage of stool. Taking Sweet Potato, especially the Sweet Potato skin, can cure constipation. The Vata balancing property of Sweet Potato also helps cure constipation that is caused by aggravated Vata.
Q. Can Sweet Potato benefit children?
Sweet Potato is rich in nutrients and fibers, which can be extremely beneficial for children. It also has Balya or tonic properties, which can flush out harmful toxins from the body.
Q. Can Sweet Potato cure diarrhea?
Yes, Sweet Potato can be helpful in curing diarrhea. Diarrhea is caused by an aggravated Vata due to unhealthy lifestyles. Sweet Potato has Vata balancing property that helps restore balance and cure Diarrhoea.
Q. Can Sweet Potato improve hair health?
Sweet Potato has Snigdha or oily properties. This helps in keeping the scalp nourished and prevents dry scalp problems. Using homemade Sweet Potato hair masks can help improve hair health.
Q. Can be consuming or using spoilt Sweet Potatoes cause health problems?
Yes, you should not eat spoilt or rotten Sweet Potato as it will lead to health complications. Bad Sweet Potato can cause liver and neurological defects.
Q. Can Sweet Potato benefit men?
Sweet Potato is considered to solve multiple sexual dysfunctions in men. Sweet Potato is said to have aphrodisiac properties, which help in improving libido. The Vitamins in Sweet Potato can help improve the quality of sperm. Sweet Potato can help cure sexual problems like erectile dysfunction, premature ejaculation, and low libido.
Potato Health Benefits: The botanical name of Potato is Solanum Tuberosum. It is from the family Solanaceae, which is otherwise called the "Nightshades." Potatoes are the most highly consumed vegetable by everyone globally, especially in the United States Of America. It is regarded as the fourth food crop consumed in the world after the food crops like wheat, corn, and rice. Potato is something that people enjoy eating right from young kids to old adults. Kids like to consume potatoes in the form of French Fries or fried in oil, while the Adults love any form of Potatoes.
Potatoes are considered to have many medicinal properties, and excessive consumption of Potatoes is not good for health.
How did the word “Potato” Originate?
The etymology of the word "Potato" is from the Spanish language. It is derived from the Spanish word "Patata." This is how the potato is addressed in the Spanish language. This name was used to refer to another type of potato, which is sweet potato. There are numerous and different types of Potato available across the world. The Potato is usually called with different names in different languages. It is known as "Aloo" in Hindi and "Urulai Kizhangu" in Tamil.
Historical Uses of Potato
The potato has been used in the past by our fellow people. It has been used to treat various diseases and health problems that one suffers from. Due to its great medicinal properties, it was and is still used in the Scientific treatments and Ayurvedic Treatments to treat various kinds of diseases.
In the past, the potato has been used to treat and cure diseases like high blood pressure, low brain function, inflammation, weak digestion, heart problems, and many more. These are also used to brew alcoholic beverages such as Vodka, akvavit, and all. It is also used as a thickener for soups and sauces.
The potatoes are also used to treat any burns. The skin of the potato helps in healing burns. For livestock, the potatoes have been used as fodder in the past. Historical uses of Potato are so many, and it is beautifully and cleverly used in the treatment of diseases.
Potato Benefits: Benefits of Using Potato in Ayurvedic Treatment
There are many benefits that one attains with the consumption of Potato and even more when used in the Ayurvedic treatments. Many studies have proven and shown that the consumption of potatoes, both internally and externally, helps in the treating and healing process of health issues. The Solanum tuberosum has healing properties.
The potato benefits a person by treating high blood pressure, burns, inflammation, heart problems, and a lot more. It helps gain various nutrients like Vitamin C, protein, fiber, potassium, iron, etc. In Ayurvedic treatment, the potatoes are mostly used in treating burns, boils, infections, and inflammations. Apart from all these benefits, it is also a very tasty and likable vegetable by most people worldwide.
Treating Diseases Or Health Problems Using Potato
The potato or the Solanum Tuberosum is used to heal and cure too many diseases and health problems. We will now know how these potatoes are being used to treat diseases in both science and Ayurvedic treatment and what are all the diseases are cured with the help of potatoes.
According to Science experts, the potato aids in the healing of acidity. It acts as an antioxidant and controls the acid in the stomach, and relieves one from acidity.
In Ayurveda, there are not many studies or sources to prove the potato’s effects on acidity. But then, it is used in a little amount to treat acidity.
● High Blood Pressure
Potato is used to treat people with High blood pressure in scientific treatments. The presence of fiber, potassium, and the kukoamines chemical in a Potato, helps a person balance and lower the blood pressure.
Since the mineral potassium in potatoes quickly and efficiently lowers the blood pressure.
According to the Ayurvedic experts, high blood pressure happens due to an excessive amount of Vata dosha.
The potato helps lower and balance the doshas- Vata, Kapha, and pitta and does not allow the blood pressure to rise and thus remain balanced.
● Improper Brain Function
According to the Science experts, due to the presence of Potassium and Vitamin B6 in potato, it aids one by correcting the brain function and nervous system. It relieves one from stress, anxiety and helps in regulating brain function.
The Ayurvedic experts believe that potatoes, due to its medicinal qualities and the presence of nutrients, help regulate brain function.
The science experts believe that consuming not excess but a required amount of boiled and baked potatoes can help in weight loss.
According to science experts, the fried potatoes are the ones that cause weight gain.
Ayurvedic experts advise the obese to have a little amount of baked or boiled potato as it helps by firing away from the extra fats and calories.
Potatoes also help in maintaining a proper balance of all three doshas.
The science experts say that they believe potatoes might help control and prevent inflammation in a person due to their medicinal properties.
In Ayurveda, the ayurvedic experts use these potatoes to treat and cure burns and boils. The potato's skin is used to treat these.
● Improper Digestive System
The science experts believe that due to the high level of fiber content in potatoes, the digestive system is repaired and makes it proper.
The ayurvedic experts say that carbohydrates at a high level in potato regulate the digestive process by balancing the Vata Dosha.
● Skin Diseases
Due to the excessive nutrients such as zinc, potassium, vitamin C, Vitamin B6, the potatoes used on the skin will protect one from pimples, acne, and skin problems.
When the potato is applied to the skin, it cures all the burns, inflammation, and other skin issues. The Ropan property present in potato heals the skin.
● Low Immunity
The science experts believe that Vitamin C in potato increases the immunity power in a person.
According to ayurvedic experts, potatoes are given in boiled forms to increase a person's immunity level.
Forms of Potato in Ayurveda With Recommended Dosage
The herb potato is available in so many forms. Each form of potato has been used to treat each kind of diseases or health problems. The potatoes are available in the form of powder, paste, and raw potatoes. All these forms are used in the Ayurvedic treatment to treat health issues such as burns, boils, high blood pressure, and many more. All these various forms have to be taken in a limited amount and not more than that. The recommended dosage is as follows:
● Raw potato: Take a single potato for a day
● Potato powder: Take ½ to 2 tsp of Potato powder twice a day
● Potato paste: 1-2 tsp of paste to be used in the affected area
If you have not consulted a physician, you may follow the recommendations mentioned above. But if you have consulted a doctor, then you could better follow as prescribed to you.
Types of Ayurvedic Care with Potato
1. Raw Potato
The raw potato has been used to treat diseases such as skin burns, boils, and inflammations. It is not advisable to consume this form of potato internally.
- 1- 2 slices of potato can be taken
- Rub them on the affected area gently
- Wash it with clear water
- Do it twice a day for better results
2. Potato powder
The powdered form of potato is highly used in ayurvedic treatments. This can either be mixed with water or honey and consumed easily. This form of potato is what people like after the cooked form of potatoes.
- Take ½ - 2 tsp of potato powder.
- Add water or honey
- Consume it twice a day
3. Potato paste
This form of potato is being used to treat skin diseases and problems. The potato paste can be applied to the affected area twice a day for better results.
- Take 1-2 tsp of potato paste
- Apply in on the affected area
- Do it twice a day
Side Effects of Potato
Although many benefits and advantages of potatoes were mentioned above, numerous side effects can occur due to excessive potatoes. Due to the presence of a high level of carbohydrates in potatoes, it can cause the below-mentioned side effects:
These are the side effects that are possible to occur if potatoes are consumed excessively. It is better if one consults with his doctor before consuming potato either internally or externally.
Precautionary Guide while using Potato
For Diabetic patients
- View of science experts
The potatoes can increase the blood sugar levels of a person if consumed. Due to the presence of carbohydrates at high levels, there can be a rise and fall in sugar levels. It is advised that one keeps a constant check on his or her sugar levels.
People with High Blood Pressure:
- View of science experts
Due to the presence of a high level of carbohydrates in Potato, there is a chance that it can increase the level of blood pressure. Consuming potatoes in little quantity is not harmful, but if consumed excessively, then it could be harmful.
Frequently Asked Questions About Potato
Can potatoes be consumed by people suffering from gastritis?
- View of Science Experts
No, potato is not to be consumed by people suffering from gastritis as it has a high level of fiber, carbohydrates, and potassium in it. When one consumes the potatoes in large amounts, this can lead to the formation of gas, which will further increase the person's problems with gastritis.
Is potato good for health?
- View of science experts
Absolutely yes, the consumption of potatoes is very good for your health. Potatoes have numerous nutrients present in it. Those nutrients are potassium, carbohydrates, Vitamin C, vitamin B6, iron, zinc, and many more. Potatoes are said to be good only when consumed in limited amounts. An excessive amount of potatoes can be harmful.
Does potato have numerous names?
Yes, potatoes do have a lot of names. The botanical name of the potato is Solanum Tuberosum. It is from the Solanaceae plant family. The names of potatoes differ according to the language. In Hindi, it is known as "Aloo"; in Tamil, it is called "Uralakazhangu." Thus the names of potatoes differ according to the language.
Are there toxic chemicals present in potatoes?
Yes, there is certain toxicity in potatoes. It has toxic chemical Glycoalkalides. The most prevailing of them are solanine and chaconine. It is advisable to consume potatoes in the cooked form as this will help destroy all the toxicity present in potatoes.
New York, Oct 17 (IANS) It is often advised not to sit for prolonged hours, but a new study has challenged the 'couch potato' belief, saying when it comes to the brain and cognition abilities, some sedentariness are not all that bad so long as basic physical activity benchmarks are met.The study could be a bit of good news for a population that spend a significant amount of time sitting for work and for leisure, streaming their favourite movies and TV shows in these times of social distancing.The research from assistant professor Aga Burzynska in the Colorado State University examined the association between sensor-measured physical activity and cognitive performance in a sample of 228 healthy older adults, aged 60 to 80.Published in the journal 'Psychology and Aging', the results showed that as expected, adults who engaged in more moderate-to-vigorous activity had better speed, memory and reasoning abilities.However, the data also revealed that adults who spent more time sedentary performed better on vocabulary and reasoning tasks.The association between increased physical activity and improved cardiovascular and metabolic health is one that's well documented, according to Burzynska.But the link between different intensities of daily physical activity and cognitive health is less understood, especially in older adults."We know that as we grow older, even if we do not have any cognitive impairments, people aged 60 and up already show some decreases in speed, executive functioning, and memory."Those decreases are totally within a normal range, but this study was looking to understand how our behaviors and habits may correlate with cognitive outcomes in older age," said Burzynska.What differentiates this study from others is the way the researchers measured daily physical activity, using scientifically validated sensors that are more accurate than the average, consumer-based activity tracker."If you ask, 'How long did you sit today?' people will perhaps say 2 to 3 hours when the reality is more like 6 to 8 hours," Burzynska said.The study employed a broad assessment that tested 16 cognitive tasks.In addition, they measured and controlled for socioeconomic and health factors, such as employment status, income level, aerobic fitness, blood pressure, and mobility issues.Older adults who participated in the study wore the sensor on their hip for a span of seven days, during which the sensor captured the daily time they spent sitting or in light versus moderate-to-vigorous physical activity."Our study has pretty high-quality measures that cannot be done 'quick and dirty'," Burzynska added.There's this big push within health and wellness that sitting is always bad for your body, that being a couch potato is not good."While earlier studies indicated that the brains of those who spend more time sitting may age faster, it seems that on the cognitive level, sitting time may also be meaningful," the authors wrote.However, future studies are needed to determine how exactly the participants spent their time sitting before any definitive conclusions can be made about sedentary activity and cognitive health.In the quest for long-term brain health, it seems balance is the answer."When you exercise, enjoy your exercise. Maybe sometimes think, 'Yeah I'm going to go sit now and enjoy a really good book," Burzynska said.--IANSna/arm