Post Vax Exercise Bumps

स्वास्थ्य विशेषज्ञों ने सोमवार को कहा कि पिछले दो वर्षों में कोविड-19 महामारी के दौरान 10 में से 9 लोगों की दृष्टि कुछ हद तक खो गई है। ऐसा इसलिए है, क्योंकि उनमें से अधिकांश ने महामारी के बाद लगने वाले लॉकडाउन के दौरान नियमित तौर पर कराई जाने वाली अपनी आंखों की जांच और इसके फॉलो-अप को छोड़ दिया है। डायबिटिक रेटिनोपैथी या उम्र से संबंधित धब्बेदार अध: पतन (डिजेनरेशन) जैसे रेटिनल रोगों में शुरूआत में कुछ या मामूली लक्षण होते हैं और केवल आंखों की जांच या स्क्रीनिंग से ही पता लगाया जाता है। इन स्थितियों में समय पर देखभाल न करने पर आंखों को गंभीर नुकसान पहुंचाने की प्रवृत्ति होती है। मुंबई रेटिना सेंटर के सीईओ विटेरियोरेटिनल सर्जन डॉ. अजय दुदानी ने आईएएनएस से कहा, दुर्भाग्य से, कोविड की पहली और दूसरी लहर के दौरान खराब फॉलो-अप के कारण 90 प्रतिशत रोगियों ने कुछ हद तक दृष्टि (देखने की क्षमता) खो दी है, विशेष रूप से एएमडी (एज रिलेटेड मैकुलर डिजनरेशन) से पीड़ित मरीजों में यह दिक्कत देखने को मिली है। ये मरीज ज्यादातर अपना इंट्राविट्रियल इंजेक्शन लेने से चूक गए, जिसके कारण बीमारियां तेजी से बढ़ीं हैं। नारायणा नेत्रालय आई इंस्टीट्यूट, बेंगलुरु में सीनियर विटेरियो-रेटिनल कंसल्टेंट डॉ. चैत्र जयदेव ने कहा, कोविड के डर के कारण, हमने पिछले 3-4 महीनों में नियमित रूप से आंखों की जांच के लिए आने वाले रोगियों में गिरावट देखी है। इसके परिणामस्वरूप निदान और उपचार में देरी हुई है, जिससे लंबे समय में देखने की क्षमता प्रभावित हो सकती है। डॉक्टरों ने कहा कि बीमारी को नियंत्रित करने और दृष्टिमें किसी भी तरह के नुकसान को रोकने के लिए शुरूआती पहचान और उपचार महत्वपूर्ण है। क्लिनिक का दौरा जितना अधिक समय तक बंद रहेगा, आंखों की सेहत उतनी ही खराब होती जाएगी। विटेरोरेटिनल सोसाइटी ऑफ इंडिया के महासचिव डॉ. राजा नारायण ने आईएएनएस को बताया, हमें इस कोविड लहर के दौरान सावधानी बरतनी चाहिए, मरीजों को मैकुलर डिजनरेशन या डायबिटिक मैकुलर एडिमा के विजिट में देरी नहीं करनी चाहिए, जब तक कि मरीज में कोविड के लक्षण न हों। दुदानी ने आगे कहा, तीसरी लहर के साथ, हम अतीत के समान पैटर्न देख रहे हैं, क्योंकि रोगी की विजिट (अस्पताल में), विशेष रूप से बुजुर्गों के बीच, लगभग 50 प्रतिशत कम हो गई है। चूंकि रेटिना को बदला नहीं जा सकता है, इसलिए इंजेक्शन न लगना, या उपचार का पालन न करना, नेत्र रोग को बढ़ा सकता है। डॉक्टरों ने रोगियों को टेलीकंसल्टेशन लेने के लिए भी प्रोत्साहित किया। ऐसे दृष्टि परीक्षण (आई टेस्टिंग) हैं, जिन्हें कोई भी व्यक्ति घर बैठे करा सकता है, जिनकी रिपोर्ट डॉक्टर को जांच और आगे के हस्तक्षेप के लिए भेजी जा सकती है। जयदेव ने कहा, अगर रोगियों को धुंधली दृष्टि, दृष्टि की अचानक हानि या ²श्य क्षेत्र में काले धब्बे जैसे लक्षणों का अनुभव होता है, तो उन्हें तत्काल आंखों की जांच के लिए जाने की आवश्यकता होती है, क्योंकि ये डायबिटिक रेटिनोपैथी के लक्षण हो सकते हैं। इस तरह की जटिलताओं को और बिगड़ने से रोकने के लिए, मधुमेह रोगियों को यह सुनिश्चित करना चाहिए कि उनका शर्करा स्तर (शुगर लेवल) नियंत्रण में रहे। यह भी पढ़े► बीएचयू में फेफड़े के गंभीर रोग पर अपनी तरह का पहला शोध

Washington- Covid-19 vaccination during pregnancy was not associated with complications at birth such as preterm birth or babies born underweight, according to a study published by the US Centers for Disease Control and Prevention (CDC). Pregnant women with Covid-19 are at increased risk for severe illness and adverse birth outcomes, yet many remain reluctant to be vaccinated. To explore the effect of Covid vaccines in pregnancy, the CDC evaluated 46,079 pregnant women in the US between December 15, 2020 and July 22, 2021. Among more than 10,000 women who received at least one dose of a Covid-19 vaccine, the rates of preterm birth were 4.9 per cent compared to 7.0 per cent for roughly 36,000 unvaccinated women, researchers said in the CDC's Morbidity and Mortality Weekly Report published on Tuesday. Further, the report also showed that Covid vaccination did not increase the risk of delivering a baby who weighed less than usual for the number of weeks of pregnancy. These data support the safety of Covid-19 vaccination during pregnancy, said Heather S. Lipkind, from Yale University, US, in the report. "Covid-19 vaccination during pregnancy was not associated with preterm birth or small-for-gestational-age at birth overall, stratified by trimester of vaccination, or number of vaccine doses received during pregnancy, compared with unvaccinated pregnant women," Lipkind added. Women with symptomatic Covid-19 during pregnancy have a more than two-fold increased risk for intensive care unit admission, invasive ventilation, and extracorporeal membrane oxygenation, and a 70 per cent increased risk for death, compared with nonpregnant women with symptomatic infections. Thus, the CDC recommends Covid-19 vaccination for women who are pregnant, recently pregnant, who are trying to become pregnant now, or who might become pregnant in the future. However, vaccination coverage among pregnant women has been low due to concerns regarding vaccine safety. In the CDC report, the women became pregnant between May and October of 2020, before vaccines were available. Nearly all who were vaccinated got the shots in their second or third trimester of pregnancy. Some 96 per cent of them had received at least one dose of an mRNA vaccine from either Pfizer, or Moderna. The remaining women received the single-shot vaccine from Johnson & Johnson. There was no difference in outcomes based on the timing of vaccination, or on which mRNA vaccine was received or how many doses. "Results have consistently shown no increased risk when stratified by mRNA Covid-19 vaccine dose, or by second or third trimester vaccination, compared with risk among unvaccinated pregnant women," Lipkind said. Read More► Current Vax Effective Against Severe Omicron Outcomes: Study

London- While the Covid-19 crisis is not over yet with the new super mutant Omicron spreading to 38 countries, the next pandemic could be even more lethal, said the creator of the Oxford/AstraZeneca vaccine Professor Sarah Gilbert. Delivering the 44th Richard Dimbleby Lecture, Gilbert cautioned that it is increasingly obvious that "this pandemic is not done with us", and vaccines could also prove to be less effective against the Omicron variant, the BBC reported. Gilbert, a professor of vaccinology at the University of Oxford whose team developed the Covid vaccine now used in 170 countries, said the scientific advances made and knowledge gained in research fighting against the coronavirus must not be lost. She also stressed on the need for more funding on pandemic preparedness. "This will not be the last time a virus threatens our lives and our livelihoods. The truth is, the next one could be worse. It could be more contagious, or more lethal, or both," Gilbert was quoted as saying. "We cannot allow a situation where we have gone through all we have gone through, and then find that the enormous economic losses we have sustained mean that there is still no funding for pandemic preparedness. A"The advances we have made, and the knowledge we have gained, must not be lost," she said. So far it is known that the Omicron variant's spike protein contained mutations known to increase the transmissibility of the virus. "But there are additional changes that may mean antibodies induced by the vaccines, or by infection with other variants, may be less effective at preventing infection with Omicron." Moreover, Omicron is said to appear less dangerous than previous variants like Delta, which has claimed more than 5 million lives, so far. However, Gilbert said reduced protection against infection and mild disease would not necessarily mean reduced protection against severe illness and death. "Until we know more, we should be cautious, and take steps to slow down the spread of this new variant." The UK recorded 86 new cases of the Omicron variant on Sunday, taking the total so far to 246. In total, 43,992 cases and 54 deaths within 28 days of a positive coronavirus test were recorded on Sunday. (Agency) Read More► Omicron Patients Show Extreme Tiredness, No Major Oxygen Drop

The rise in air pollution, coupled with lousy lifestyle habits, is causing a spike in respiratory diseases. According to a Lancet report, the contribution of chronic respiratory diseases in India increased from 4.5 per cent in 1990 to 6.4 per cent in 2016. With respiratory issues on the rise, there is an increased demand for natural solutions to treat such issues. Instead of conventional medicine, people are turning to alternative medical therapies to find cures for ailments. Common Lung Disorders Bronchial Asthma Bronchitis is a health condition that causes inflammation in the airways of the lungs. This leads to narrowing of the air pathways and excess mucus causes wheezing, coughing and difficulty breathing. It is a chronic condition that interferes seriously with daily life. Chronic Obstructive Pulmonary Disease (COPD) It is a chronic inflammatory lung disease that obstructs the airflow to the lungs. Symptoms of COPD include breathing difficulty, mucus (sputum) production, coughing, and wheezing. It can result from long-term exposure to irritating gases or particulate matter, most often from cigarette smoke. Those affected by COPD are at an increased risk of developing lung cancer, heart disease, and a variety of other conditions. Chronic Bronchitis This is another variation of COPD. Bronchitis causes a similar build-up of mucus that can cause inflammation and coughing. The lungs' airways are constantly inflamed as chronic bronchitis often lasts for months on end. Symptoms of chronic bronchitis include incessant coughing, whistling sounds while breathing, wheezing and a tightening of the chest. It is said that the cure for all ailments is available the natural way. Here are some of the alternative medicine approaches to treat respiratory disorders. Alternative Medicinal Approaches to Treat Respiratory Disorders Diet Asthma is one of the most common lung diseases. One of the primary causes of asthma is allergies, which often result from the food consumed. It is crucial, therefore, to first prepare a diet that is suitable for an individual. Often, dairy products, meats, and certain nuts can increase the production of mucus. Foods like these must be avoided. Also, antioxidants can prevent damage resulting from chronic obstructive pulmonary disease. Diet is important in this regard, as fruits and vegetables high in Vitamins A, C, and E can improve the condition of COPD patients. Yoga and Exercise Treatment of lung disorders often involves the use of the lungs to promote healthy breathing habits. Exercises like cycling, swimming, yoga etc. that create a need for full capacity breathing are of great importance. Exercising the diaphragm is important and simple activities can go a long way in the treatment of the same. Pranayama, the practise of controlled breathing, is an integral part of alternative treatment for people suffering from respiratory issues. This extensive breathing practice helps to expand the lungs and improve the capacity of the lungs, which helps an individual breathe more freely. Nasal Irrigation Nasal irrigation systems like JalNeti using a Neti pot can help to rinse the sinuses, which may provide some relief from symptoms of respiratory allergies. Acupuncture The traditional Chinese practice of acupuncture involves inserting thin needles into the skin to stimulate certain parts of the body. According to a study published in the journal Annals of Allergy, Asthma and Immunology, people with allergic rhinitis who were given acupuncture treatments twice a week for eight weeks had fewer symptoms than those administered placebo. It is important to remember that no one complementary or alternative therapy works well for everyone with respiratory issues. Therefore, a proper assessment is done before deciding on the approach to the treatment plan. For those considering alternative medicine for their respiratory problems, it is recommended to speak to an expert first and discuss the approach that may work best. (Vinoda Kumary, Deputy Chief Medical Officer, Jindal Naturecure Institute) Read More► Heartfulness Meditation Helps in Reducing Stress, Reveals Study