The concept of the 'Panchamahabhootas' is the basic building block to understanding Ayurveda, one of the oldest forms of holistic treatments. Ayurveda believes that everything in this 'brahmand' or universe, is made up of 5 basic elements, namely: Prithvi (earth), Jal (water), Vayu (air), Agni (fire), and Aakash (ether or space). These five elements, present in varying proportions, constitute the human body.
Ayurveda recognises the mind, the body, and its spirit as interdependent constituents that make up the human body. It divides all people into possessing one among these three broad categories of Dosha-' Vata (ether/air), Pitta (fire), and Kapha (water/earth). Following the theories of Ayurveda, we all have one dominant dosha-- a type of bodily humour. An individual's unique ratio of Kapha, Vata, and Pitta is said to define their Ayurvedic constitution-- their personal roadmap to achieve optimal health, and when out of balance, the cause of several diseases.
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This theory of the 'Tridosha' is the substance of all diagnostic treatments in Ayurveda. Vata binds Akasha and Vayu and ensures unhindered body movement. Breathing and excretion, food absorption and cell growth and regeneration; muscle movement, and balance-- all of this is governed by the Vata Dosha. Pitta binds Agni and Jal and is the principal regulator of body alkalinity. It is primarily responsible for generating vision, colour, and warmth in the body. Kapha on the other hand is the energy that binds Prithvi and Jal. It is the force that maintains homeostasis, constitutes the structural framework in our body even while forming several protective coverings of different organs.
Ayurveda enlists a total of 8 Prakritis based on the knowledge that there is no 'one size fits all' approach in health. Each individual has his/her own dominant dosha or a combination of two or three of these elemental forces. In Ayurveda, this divergence from Prakruti, Vikruti, is the cause of all diseases. Keeping a check on your specific tridosha can help prevent and also treat these diseases. You can treat these individual doshas as follows:
* Vata represents movement and all challenges such as constipation, insomnia, lower back pain, cough, etc. should include warm milk, butter, cereals, fruits, and warm drinks like hot water in their diet. Spices like cumin, ginger, and cloves, and a healthy Vata-balanced diet are essential to keep all diseases at bay. A warm glass of milk garnished with turmeric and cardamom, and sleep before 11 p.m. is advisable.
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* Pitta Dosha is the energy of digestion and metabolism in the body. A Pitta-dominant individual can experience health issues related to heat and acidity in the body. Short temperedness, acid reflux, restlessness, and rashes are common ailments in such people. Those with the Pitta Dosha should meditate and take food in moderate amounts. Consumption of refreshing food like salads, cold milk, and fruits during summer is a must. They must consume grains, vegetables, and cereals in abundance and avoid oily, spicy, and fermented food. Engaging in a couple of quiet hours meditating and contemplating is a good practice.
* Kapha is the heaviest of the three doshas. When out of balance, a Kapha-dominant individual can experience problems that are a consequence of the accumulation of fat. Obesity, respiratory congestion, poor diet, a feeling of heaviness, swelling, and depression can become crucial ailments in individuals with the Kapha Dosha. Such individuals are advised to engage in vigorous physical activity, take up warm beverages, and include spices such as cumin, fenugreek, turmeric, and sesame seeds in their diet.
Ayurveda and Yoga in unison can help one achieve a healthy lifestyle-- free of most common diseases. Trying to understand your unique Dosha, and accepting Ayurveda as a way of life can change your life. Well, after all, isn't a healthy mind and body our ultimate goal after all?
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We all have dealt with summer heat and have hated it most of the time- skin explosions, sweat, and dehydration, summers are mostly about these problems. However, thanks to Ayurveda that practices the science of natural health and has a lot to offer. Summer is hot, bright, and sharp, the season of pitta. Thus, it is recommended to keep cool and not allow pitta dosha to become aggravated.
It is important to consume more basic foods to fight the heat in the body. Eat water-rich foods that will not only re-hydrate your body but also have antioxidants that keep you healthy. Consume onions, green vegetables and drink lots of water. Basically, you should ensure that no dryness instills it as it may heat the body causing various health problems.
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Here are some Ayurvedic tips to keep cool this summer make sure you follow them to beat the heat.
1. Eat Pitta Pacifying Foods
As per Ayurveda, you must ensure eating foods that cool your body and give you relief from excessive heat. Load up on water-rich fruits like watermelon, pears, apples, plums, berries, and prunes. Pick vegetables like asparagus, broccoli, Brussels sprouts, and cucumber.
2. Avoid Foods That Heat You Up
Avoid foods that will produce heat in your body and become hazardous. Avoid sour fruits, citrus fruits, beetroots, and carrots that tend to heat your body. Limit the intake of garlic, chili, tomato, sour cream, and salted cheese to avoid hampering your system. Eat more salads, as they are cooling, especially when eaten for lunch. Try avoiding dark meats as they heat your body.
3. Eat At The Right Time
Always eat when your digestive fire is at its strongest, which is during lunch (mid-day). Missing your lunch during summers is equal to upsetting your pitta dosha, making you feel irritated and cranky.
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4. Bring Coconut Oil To Your Rescue
According to the book, in the morning, rub 5-6 ounces of coconut oil on your body before taking a bath as a part of your daily routine. It gives a calming, cooling, and soothing effect to the skin. You can use sunflower oil alternatively.
5. Avoid Hot Drinks Or Hot Water
Drinking hot beverages will invite an upset pitta dosha. This is why you must always choose to drink beverages at room temperature to balance them.
6. Avoid Ice Cold Drinks
Ice-cold drinks only inhibit digestion and create toxins, also known as ama in the body. Your digestive system has a digestive fire that is responsible for converting food into energy. Drinking chilled is almost like putting off the digestive fire causing various health problems.
Go on and follow these important Ayurvedic tips to keep cool to beat the heat. Happy Summers!
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